नेपाल एउटा हिन्दू राष्ट्र हो, जहाँ धेरै चाडपर्वहरू मनाइन्छन् । हिन्दू महिलाहरूको महान् चाड तिज हो । तिज भदौको शुक्लपक्षको तृतीयाको दिनमा मनाइन्छ । यस दिन महिलाहरूले गीतका माध्ययमबाट आफ्नाे मनभित्रकाे वेदना पाेख्ने गर्दछन् । आफूलाई परेका दुखहरू सबै गीतमार्फत् भन्दछन् ।
तिजको दिनमा नारीहरूले व्रत बस्छन् । तिजको व्रत पहिलेदेखि चलिआएको परम्परा हो । विवाहित महिलाले श्रीमान्काे सुस्वाथ्य र दीर्घायुको कामनाका लागि र अविवाहित महिलाले राम्रो श्रीमान् पाऊँ भनी व्रत बस्छन् । यस दिनमा महिलाहरूले दुध, फलफूल आदि खान्छन् । यस दिन महिलाहरूले रातो सारी, टीका, चुरा, धागो आदि लगाउँछन् । यस चाडमा नाचगान धेरै हुन्छ । कोही मन्दिरमा नाच्छन्, त कोही घरमा । पहिलेका र अहिलेका तिजगीतमा धेरै भिन्नता छ । कसैले तिजको गीतमा हिपहप गीत हालेका छन् भने कसैले नराम्रा शब्द हालेका छन् । हाम्रो परम्पराअनुसर तिजकाे गीत सबैको मन छुने र नाच्न मिल्ने खालको हुनुपर्छ । याे दिन सबै दिदीबहिनीको भेटघाट हुन्छ र आफ्नो सुखदुख साटासाट गरेर रमाइलोसँग तिज मनाउँछन् । तिजको दिन पशुपतिनाथ मन्दिरमा सबैभन्दा बढी जाने गरिन्छ । मन्दिरमा शिवजीलाई पूजा गरिन्छ र धेरैजसो जुन मन्दिरमा पूजा गरिन्छ, त्यही मन्दिरमा नै नाचगान हुन्छ ।
तिज तीन दिनसम्म मनाइन्छ । पहिलो दिन हो दर खाने दिन, दोस्रो हो व्रत बस्ने दिन र तेस्रो हो ऋषि पञ्चमी । सहरमा दर खाने दिनमा सबै महिलाहरू एउटा ठाउँमा जम्मा हुन्छन्, दर खान्छन् र एकअर्कालाई चुरा, टीका, पोते, लुगा आदि दिन्छन् । व्रत बस्ने दिनमा महिलाहरूले दिनभरि अन्न खाँदैनन् र पानी पिउँदैनन् तर अविवाहित नारीहरूले भने फलफूल खान्छन् र पानी पिउँछन् ।
ऋषि पञ्चमीको दिन महिलाहरू बिहानै उठेर नुहाउँछन् र आफ्नो दाँत दतिउनले सफा गर्छन् । सहरमा खोला सफा हुँदैन, त्यसैले उनीहरू आफ्नो घरमै नुहाउँछन् भने गाउँतिर नजिकको खोलामा गएर नुहाउँछन् । त्यसपछि उनीहरूले पूजा गर्छन् अनि खाना खान्छन् ।
नेपालमा तिज तीन दिन मनाइन्छ तर अरू देशमा यस्तो हुँदैन, फरक हुन्छ । हामीले हाम्रो परम्परालाई भुल्नु हुँदैन र यससम्बन्धी चेतना फैलाउनुपर्छ । हामीले तिजगीतको सही उपयोग गर्नुपर्छ, सही शब्द र भाव प्रयोग गर्नुपर्छ ।
I still remember, who we used to be
We were both youths, playing near the amala tree
I still remember you saying "Will you be mine"
I smiled and said "Is being bestfriend fine?"
I still remember the sleepless nights
All because you left me like a torn shoes behind
I still remember how much I tried
And how I made my heart survive
Though I consoled my heart
I still remember you
For the fact
That I lost my best friend for life.
पशुपतिप्रसाद सन् २०१६ को विनाशकारी भूकम्पपछि गरिबीमा रहेको एक व्यक्तिले जीवनमा गरेको सङ्घर्षको बारेमा बनाइएको एक राम्रो र मन छुने चलचित्र हो । यसको मूल्याङ्कन १० मा ९.५ गरिएको छ । यस कथाले हाम्रो समाजको मुख्य समस्यालाई पनि व्यक्त गरेको छ । यसका निर्देशक दिपेन्द्र खनाल हुन् ।
पशुपतिप्रसादको भूकम्पले सबै परिवारको मृत्यु भएपछि उनी काठमाडौँ आएका हुन्छन् । यो चलचित्र पशुपतिप्रसाद नामक एक व्यक्तिको बारेमा छ, जो काठमाडाैँ सहरमा आफ्ना बुबाको मृत्युपश्चात् ऋण चुक्ता गर्नका लागि सङ्घर्ष गर्नलाई आएका हुन्छन् । पशुपतिप्रसाद भिन्न भिन्न मानिससित भेट्छन् । उनले भेटेका केही मानिसहरूले उनलाई मन पराउँछन् भने कसैले हेला गर्दछन् । यो चलचित्रको कथा पशुपतिप्रसादकै बारेमा सीमित हुन्छ । उनी एकदम दयालु र राम्रा मान्छे हुन्छन् तर उनको बाटामा धेरै मान्छेहरू बाधा बनेको पाइन्छ । यो चलचित्र भावनात्मक चलचित्र हो । चलचित्रमा खगेन्द्र लामिछानेले खेलेको नायकको भूमिकालाई दर्शकहरूले निकै रुचाएका छन् । यो चलचित्रले धेरै राष्ट्रिय पुरस्कारहरू जित्न सफल भएको थियो । यो चलचित्र धेरैले रुचाएका छन् र सबैको मनमा यसको कथाले छोएको छ । यो १३५ मिनेट लामो चलचित्र राम्रो तरिकाले निर्देशित, अभिनय गरिएको छ र एक व्यक्तिको भावनात्मक कहानीका साथै यसमा हास्य दृश्यहरू पनि छन्। चलचित्र पशुपतिप्रसाद ओस्कार अवार्डका लागि द ब्ल्याक हेन भन्ने अङ्ग्रेजी चलचित्रसँगै चुनियो ।
जीवन र मृत्यु, सपनाहरू र आशाहरू, उपलब्धि र निराशालगायत जीवनका हरेक पक्ष यस चलचित्रमा चित्रण भएका छन् । मलाई व्यक्तिगत रूपमा यो लाग्छ कि यो फिल्म हेर्नुपर्छ र पैसा पशुपतिप्रसादजस्तै फिल्महरू हेर्न खर्च गर्नुपर्छ ।
आजभोलि हामीजस्ता युवाहरू माझ "स्पिरिचुआलिटी" एक "क्लिसे" बनेर आएको छ । इमान्दारीपूर्वक भन्नु पर्दा कसैले पनि अध्यात्मलाई त्यसकाे मुख्य उद्देश्यलाई लिएर पछ्याएको छैन । केही अपवाद होलन् तर धेरै मानिस भौतिक सफलताकै निम्ति अध्यात्मलाई खेद्न चाहँदै छन् ।
केही त चहियो नि उत्प्रेरित हुन, कुनै काममा उत्प्रेरित हुन सुरुमा केही फल देख्न आवश्यक छ । त्यसैले हामी सबैले बुझ्नुपर्छ कि अध्यात्मको अभ्यासले भौतिक र व्यावसायिक संसारलाई पनि राम्रो परिणाम दिन्छ । उदाहरणका लागि एक विद्यार्थीलाई परीक्षामा राम्रो अङ्क चहियो रे । अब उसले ध्यान र सचेतनाको अभ्यास गर्यो भने उसले एकाग्रता हासिल गर्छ । एउटा व्यापारीको निर्णय लिने सिप उजागर हुन्छ । दैनिक भोग्नुपर्ने दु:खहरूबाट टाढा नगए पनि त्यसलाई नियन्त्रणमा लिन सिक्छ र सदा खुसी हुन्छ । मानसिक चिन्ता र रोगहररूबाट मुक्त हुने कुरा त विज्ञानले नै बताइसक्यो । सबैभन्दा महत्त्वपूर्ण आत्मपहिचान गर्न सहज हुन्छ ।
यो लेख पढेपछि कुनै पाठकलाई "अध्यात्म" शब्द प्रयोग गर्दा कुनै धर्ममा केन्द्रित भएर लेखिएको जस्तो लागेमा क्षमा चाहन्छु तर म त्यो कुराप्रति असहमत छु । सिकारु भन्नुस् या हिजोको चल्ला ! जे भने पनि यति चाहिँ निर्धक्क भएर भन्छु कि अध्यात्मलाई कुनै देश, धर्म वा जातिमा सीमित राख्न सकिँदैन । अध्यात्मको न कुनै सुरुवात छ, न त कुनै अन्त्य नै । अध्यात्मको अन्त्य नहोला तर याे लेखको अन्त्य यहीँ हुन्छ ।
Many people in this world are not happy with what they have , what they want. This world is full of problems that we are gonna face and also have faced back in our days. People working in office, teaching in schools have their own problems from their professions. That's why they are not able to be happy with their life and their work.
Happiness is necessary in all aspects of life. We can prevent many diseases by being happy in each and every part of our life. There are two types of people, one who finds happiness in very small things and another who is not happy by getting everything in their life. The person who is happy in each and everything is healthy and happy with what they have done , how they have done. And the other person who has everything but he/she is not happy as they always have fear, anxiety , tension about the job, money. These people are always scared of failure and losing things which lead them to stress, thus losing their happiness.
Due to our own problems we are not able to be happy. Children ,teenagers ,adults, everyone has problems related to work , education, exams, school, games, life etc. which prohibits them from being happy. Mainly the students have problems like depression, anxiety, tension and many more which might make them take wrong steps without having any thoughts in their mind, leading towards suicidal attempts just in trivial things.
We watch many videos which makes us happy but only till the time we watch , after closing that video or our device we again feel sad. We find happiness attached to something, confined within other things or beings. Happiness must rely only on yourself, the day we understand this we can be happy forever. For a few minutes or seconds someone can make you happy but after that you need to be happy from inside of yourself not just by having a fake smile or fake happiness it should be from inside of yourself. To be happy you always need to have positive thoughts in your mind so that each and everything can make you happy. Be happy, be healthy.
THANK YOU!
I lay in my bed with my eyes wide open. I stayed that way for a long time. What I was trying to do was to create a situation to which I could dream about. I had to do that to the point where I couldn’t distinguish reality from dreams. That, however, was not a simple task. Like filling a bucket with one drop of water each day, it took an uncomfortably long amount of time. It was something that could not be done at once. It needed arduous time of focus and a state of meditation until you can’t discern where you are. I did that for weeks. Everyday feeling more tired than the last. But then one night, I finally experienced it.
I didn’t know what was going on at first. One of the things required for lucid dreaming is to mix reality with dreams. But the deeper I went, the more I started to feel it. I realized I was in a dream. Not any dream, but a dream where I had full control over everything. Everything could be as I desired. I first created a massive mansion where I spent a long time wandering through. Once I got bored of that, I dismantled it and created a theme park. Going out to parks was never really my off time, let alone a theme park. So, I decided to make one of my own to have fun. A theme park wouldn’t be one, without people bustling through it. And thus, I made a huge crowd of people. It was funny how I could do all of these things with the snap of a finger. And so I laughed, quite abnormally. It felt like I burst out in laughter over nothing, to the point where my sides hurt. Then the whole world started to feel wobbly. I thought that if I’d ever smoke marijuana this would be what it felt like. Bunch of happy chemicals in your brain. Being able to do whatever you want. Being the god of your own little world. The whole place started moving and me along with it. It was a sensation that couldn’t be described. It was like having slight light-headedness akin to feeling tipsy from just the right amount of beverage, combined with the feeling of unending laughter you get when you hang out with your friends. The blood that rushed into my head felt similar to the low blood pressure you get when you suddenly stand up. All I can say is that it was not at all a bad feeling, no. I dare say it was delightful. No wonder people would want to get high and spend their lives in bliss. However, I soon realized that that was the part of the mind that wanted to get crazy talking so I dismissed the ridiculous thought as soon as it was made up.
Nevertheless, I could do whatever I wanted. Then I started being all giddy like a kid. I thought that creating fire out of nowhere would be cool. And so I did it. I thought of fire in my hand and thus it was born. It almost felt like a point-of-view perspective of the first lines of the Bible with God saying ‘let there be light’. Then I tried a bunch of other stuff. Creating a tree that grew money, getting my own private jet, spaceship, space station and many other ludicrous things. Then I wanted to fly. And as such, my wish followed through by me lifting off. My feet not being able to touch the ground felt weird at first and panicked over it. However, I got used to it slowly. It started being more and more fun the longer I kept flying. And so I flew, high above the sky, to space. Einstein said that nothing could break the speed of light, but I had other thoughts. I zapped across galaxies in mere seconds and created new ones as I went. Soon I reached the border of the universe itself that I created. That was something that even I couldn’t change for some reason. Maybe my mind was much too unaware of what the universe’s end would look like. So much so that it couldn’t even make up one. As I mellowed in my thoughts, I was rudely interrupted by a voice telling me to wake up. ‘Who dares to interrupt me’ was what I thought at first not realizing that it was my mother and that I had said it out loud. Evidently, I got chewed on and my blissful dream came to an abrupt end.
Lucid dreaming causes one to fall into a deep sleep. It is in fact a state where reality and dream are one in the same. Naturally it would mean being fast asleep. As a result I had to be woken up because I stayed in my bed until 1pm. Then I decided not to ever try to do it again. Yes, it was fun but only for a brief moment. Considering all the work that had to be put into it, I’d rather just have normal dreams. And if it meant getting scolded everytime I did so, then it would be better not to. And that was my first and last time ever experiencing a lucid dream. Not all events are clear to me as of now but the point was that I was able to do whatever I wanted, which I did. Since I wouldn’t be doing it again, I’d say that was a pretty memorable experience.
मान्छे जन्मन्छ अनि फेरि मर्छ
जन्मेपछि मान्छेले केही गर्नु त पर्छ ।
दु:ख र सुख जीवनको पाठ हो,
सुख चाहिँ हाँसो, दु:ख मर्दाको साथ हो ।
सुखमा हाँसो, दु:खमा आँसु
जन्मँदा रुँदै यो संसारमा आ’छु ।
दु:खमा सबै मानिसलाई हुन्छ पीडा
दु:ख हुँदा आफ्नै मान्छे पनि हुन्छन् बिदा ।
रमाइलो हो मोज, मस्ती र सुखमा
दु:खीको कमाइ सडकमा, सुखीको चाहिँ रुखमा ।
दुःख र सुख समयको खेल हो,
यो जीवन आँसु र हाँसोको मेल हो ।
दुःखको बोझ भारी, सुखचाहिँ पारि
एकजुट हुनुपर्छ, नकारात्मक सोच फाली ।
मानिस पनि मानि जस्ता होइन, पुत्लाजस्ता भएका छन्,
आफ्नो मस्तिस्कले होइन, अर्काको इसारामा चल्न थालेका छन्,
जो धनी छ, त्यही नै सही छ,
जससँग केही छैन उसलाई कसले सुन्ने छ ?
अहिलेको संसारमा कोही स्वतन्त्र छैन,
उसले आफ्नो सपना बिर्सन सकेको छैन,
बिचरा आफ्नो सपनालाई सम्झिँदै रुन्छ,
आफ्नो स्वतन्त्रतालाई सम्झिँदै रुन्छ ।
जससँग शक्ति छ, उसकै कुरा मान्ने गरेका छौँ,
उनीहरूकै पुत्ला बन्ने गरेका छौँ,
मानिस मात्र होइन देश पनि स्वतन्त्र छैन,
विकसित देशको अगाडि आफ्नो शिर उठाउन सकेको छैन ।
धनी देशको डरले सबै आफ्नो सर्वस्व दिन्छन्,
तर यहीँ बसेका बेरोजगारलाई कसले के दिन्छन् ?
कोही स्वतन्त्र छैन यहाँ
सबै पुत्लाजस्ता भएका छन् यहाँ ।
First of all, the question arises: What is Stress? Stress is a feeling of physical or mental tension. Anybody can suffer from any sort of stress. It occurs to people of different ages and the reason behind the Stress may vary, for example, a working person has the stress of his/her work, a sportsperson has stress from his/her game. Students have stress from their study or exam. In fact, every person has stress in their life and every person knows how to tackle it and our body is trained for it. In other words, it comes from work or some events that make you feel angry or frustrated.
Mainly, there are three types of stress. These are acute, episodic and chronic stress. To define, acute stress is very common and happens to everyone and it does not have any harm in our life. Episodic stress is something when a person suffers from acute stress frequently and lastly the Chronic stress is a stress that is harmful and that has negatively affected the health of the body.
On one hand, stress can motivate people and reach their goals and challenges can be solved effectively. It also helps to boost the memory and can complete the task very effectively and efficiently. It will make people tough and challenging who don’t panic in difficult situations which can be taken as good stress because it is beneficial and motivating.
On the other hand, when you feel stress, there is release of large hormones in the body i.e. adrenaline and cortisol which can cause a lot of health problems. Generally, People’s heart beat rate increases rapidly and also people can suffer from heart attack, rise in blood pressure, depression and anxiety, pain, thinking and memory problems can be seen in our body which can be taken as bad stress.
Therefore, Stress in unavoidable part of life, but we can improve the way we respond to stress. We can’t avoid stress but can stop stress by practicing some meditation, yoga and the habit of exercising daily and taking care of our own body can be beneficial to everyone. Also, being positive in every situation can be helpful for stress management.
Apple is an American multinational technology company that specializes in consumer electronics, computer operating systems, software and online services. As of 2021, Apple is the biggest technology company having a revenue of $274.5 billion. It is mostly known for its products like the iPhone, iPod, iPad, MacBook, iMac, apple watch, apple tv, apple home pod and other services. The name “apple” was inspired by an apple farm while Steve jobs was on a fruitarian diet. Some also say that Apple was Jobs’ favorite fruit. Its first logo depicted Sir Isaac Newton sitting under an apple tree, which was later replaced by the half-eaten rainbow apple and now with a standard all-black half eaten apple logo.
Apple Computers, Inc. was founded on April 1, 1976 in Los Altos, California, by college dropouts Steve Jobs and Steve Wozniak, who brought to the new company a vision of changing the way people viewed computers. The two dropouts wanted to make computers small enough for people to have them in their desks as computers were very large in size back then. Apple-I was their first computer. It was primarily built by Wozniak, and Jobs used to handle the marketing side. In the same year Apple II was launched which drove the company’s revenue, despite the hardware remaining largely the same. In 1983, Steve Wozniak left Apple due to less interest day by day running Apple computers.
John Sculley served as Apple’s CEO until 1993 During those years, Apple enjoyed strong growth. It created new products, including laser printers, Macintosh Portable, PowerBooks, the Newton, and much more. Apple products continued to sell at a premium, so the margins were generous for Apple and led to strong financial results. During the same period, however, cheaper computers running Windows were serving a far larger middle market, while Windows also benefited from powerful Intel processors. By comparison, Apple seemed to be stalling. Apple boosted when Steve Jobs revamped the computers and introduced the iBook (a personal computer laptop) later followed by iPod (an iTunes only mp3 player). Later the decade in 2007, Apple Inc launched its first touch screen mobile phone called an iPhone. It is still one of the most successful products the company has ever released. Unfortunately, Steve Jobs died on October 5, 2011 due to Pancreatic Cancer at the age of 56.
Some interesting facts about Apple
डाइटिङ्ग शरीरमा एक निश्चित तौल कायम राख्नका लागि खाना खाने एक निश्चित व्यवहार हो । डाइटिङ्ग भनेको खाना र क्यालोरीको मात्रा घटाउने अभ्यास हो जुन एक व्यक्तिले प्रतिदिन आफ्नो शरीरबाट तौलको एक निश्चित मात्रा गुमाउनका लागि उपभोग गर्दछ । डाइटिङ्ग मुख्यतः ती मानिसहरूद्वारा अभ्यास गरिएको हुन्छ, जाे आफ्नो तौल घटाउन खोजिरहेका हुन्छन् ।
डाइटिङ्गको अभ्यास सधैँ स्वस्थ मानिँदैन । तौल घटाउने कुरा एक व्यक्तिले प्रत्येक दिन कति क्यालोरी लिन्छ भन्ने कुरामा मुख्य रूपमा निर्भर हुन्छ । डाइटिङ्ग डाइटिसियनकाे सल्लाह लिएर मात्र गर्नुपर्छ । खानाको अचानक सेवनले शरीरलाई स्वस्थ बनाउनुकाे सट्टा उल्टाे हानि हुन्छ । डाइटिङ्गले ताैल घटाउनुका साथै अन्य नकारात्मक प्रभाव पनि पार्छ । जब धेरैजसो मानिसहरू तौल घटाउने कोसिस गर्छन्, उनीहरू बोसोको मात्रा घटाउँछन् तर यसो गरेर स्वस्थ भइँदैन किनकि यो बोसोमा घुलनशील भिटामिन जस्तै ए, डी, ई र के हुन्छ । धेरैजसो मानिसहरू आफ्नो तौल घटाउनका लागि उपवास बस्ने गर्छन् तर उपवास ताैल घटाउने सबैभन्दा नराम्रो तरिका हो । एक व्यक्तिले तौल घटाउनका लागि उपवास बस्दा उसकाे शरीरमा धेरै हानि हुन्छ, जस्तैः रक्तमा ग्लुकोजको कमी, कुपोषणको जोखिम आदि । लामो अवधिको उपवासको अभ्यासले शरीरलाई धेरै हानि पुर्याउँछ ।
डाइटिङ्ग मोटोपनबाट पीडित वा अधिक वजन भएका मानिसहरूका लागि स्वस्थ र उपयोगी देखिन्छ तर यो सामान्य तौल भएका मानिसहरूका लागि लाभदायक देखिँदैन । डाइटिसियनकाे सल्लाहबिना गरिएकाे डाइटिङ्गले स्वास्थ्यमा अक्सर प्रतिकूल असरहरू पार्छ र याे राेगकाे कारण पनि बन्न सक्छ ।
मानिसको दुःखको ओखती अरे म
कसैको खुसीको बाटो पनि बन्दछु,
सयौँ अवतार भए तापनि मेरा
चिज त म एउटै हुँ ।
आलिसान महलमा होस्, या चोकको भट्टीमा
मेरो सेवनपछि रहन्छन् सबै मस्तीमा
लड्छन कोही नसकेर पचाउन मलाई
र झगडा गर्छन् कोही रोक्न नसकेर आफूलाई ।
मलाई पाउँछौ तिमी सारा संसारमा
भिन्न नाम अथवा भिन्न जातको भए पनि
सेवन हुन्छु म
अनगिन्ती समस्या निम्त्याए पनि ।
यदि तय छ स्वास्थ्यमा हानि हुन्छ भने
किन गर्छौ मेरो सेवन अझै ?
लत तिम्रो हो, मोह मेरो हैन,
किन गाली मलाई गर्छौ अझै ?
तिम्रो झगडाको बिउ तिमी आफैँ हाै,
त्यसको दोष किन दिन्छौ मलाई ?
मात लाग्ने मेरो तर मतिने तिमी आफैँ
चेतना भए दोष किन दिन्छौ मलाई ?
