आज रुँदै छ मेरो मन, देख्दा देशको स्थिति
धेरै आए, गए तर सबले बिगारे परिस्थिति
कहिले बन्यो एमाले, कहिले काङ्ग्रेस सरकार
सब मिलेर नेपाललाई बनाए बेकार ।
देश कता जाँदै छ ? थाहा छैन कसले कता लाँदै छ,
नेता भने पेटभर खाँदै छ, जनतालाई भोकै मार्दै छ,
लाज लाग्छ सोच्दा कि म छु यस्तो देशमा
जहाँ बलात्कारी र अपराधी हिँडिरहेका छन् खुला भेषमा ।
दुःख लाग्छ देख्दा नेपालीहरूले छोडेर गएको आफ्नो देश
मन त कसलाई होला र ? परिस्थितिले नै पठाएको होला परदेश
परिवार छोडी जान कसलाई मन होला र अरूको देशमा ?
मन नभए पनि के गर्नु ? केही पनि काम छैन यो देशमा ।
दिनदिनै सोच्छु देश कता जाँदै छ ?
फेरि सोच्छु कसले देशलाई त्यता लाँदै छ ?
रुनु पनि कति रुनु ? आँसु सकिइसक्यो,
बाहिर हेर्दा अर्को मान्छे परदेश लम्किस्क्यो ।
रातको १२ बजे
कविता लेख्ने जाग्यो मलाई रहर
तर मायाको खाँचोले होला,
दिमागमा आएन उनको मुहार
लेख्न त मन थियो,
एउटा मायाको कविता
तर छैनन् मेरी
जेठालालकी जस्ती बबिता ।
तर जसरी पनि आउनु थियो,
उनलाई मेरो जीवनमा
एक दिन थियो सोमबार
मैले त्यसै दिन भेटेँ आफ्नी बबिता ।
बोल्न त धेरै नै मन थियो,
तर सँगै हुनुहुन्थ्यो उनकी ममी कविता
मायाको डुङ्गा चलाउनु छ उनीसँग
बाँधिनु छ मायाको बन्धनमा
थाम्नु छ उनकाे हात
पार्नु छ उनलाई यो दाहालको सम्बन्धमा ।
Behind the curtains is what all lies
There lies the scared mother
With her child
While the world is facing a war
And behind the curtain lies
A little child
Who has yet not seen the world
It was that dark curtain
That saved many from the nazis
And it will be the same dark curtain
That will save the lives of Ukraine
The same dark curtain it is
Which prevents the
The little ones seeing
The ruthless war
And the same dark curtain
Which if torn
Will reveal all the darkness
In this bright world
Behind the dark world of a dark curtain
Lies a simple hope
To flee to be free
From all the pain
From all the sufferings
Of the bright cruel world
There lies a
Silver lining for surviving the world
Behind the same curtain
“Time and Tide wait for none”, the essence of the proverb is to utilize the time.If we cannot utilize time, we are not going to achieve anything in our life and succeed. Time is the most valuable entity, being an intellectual being we must have at least a general idea how to utilize time at its fullest in the correct possible way. Like, no one in this world can control the rising and falling of a tide on the ocean or sea, Time is just like that, it is beyond anyone’s control. The more you wish to catch, the more it runs away. Time has its own way and moves accordingly. We are the ones who can utilize it wisely. The opportunity given to us by nature itself and even our education, intellect we must use our conscience to manage time and use it correctly. The time lost once is lost forever. So, we should always utilize the time in the correct order and go accordingly. We should be ever on the look-out to seize time by forelock.
With time everything is possible, so we should not waste even a movement. The amount of dedication we show towards utilizing the time in return will pay us for sure. Time is the most important factor in our life. We should not postpone any work for the future, we should plan and act in the present. “Now or never” should be our motto. We should be careful about our duties, and be very far from procrastination. We should not spend much time on amusements and games. We must be focused on our goals that help to shape our life further and make us stand with some dignity. We should do our duty punctually. Punctuality is a great virtue, success in life depends on the right use of the time. Successful people have mastered the art of time management. That is why they have achieved a certain feat in their life and are renowned.
A student should study hard in his student life, he must utilize his time during that period, if he does not study properly in this stage, he may have to regret later in his/her life. A sick person should be treated in time, otherwise he/she may lose his/her life. A farmer should sow seeds in the suitable season, otherwise he may not get a harvest. It is impossible to reclaim time after it is passed. In conclusion, the individual who is upto managing time and focused more on his study, career, education will have a better life. Time is Money, the way one uses time helps them to get the highest reward but the thing one should always have in his/her mind is Money can’t buy Time .
पदयात्रा विगतदेखि नै सबैभन्दा मनपर्ने साहसिक गतिविधिहरूमध्ये एक रहँदै आएकाे छ । नेपाल भूदृश्य र भूगोलको हिसाबले विविधतायुक्त देश हो । हरियालीले युक्त वन, रमणीय हिमाल, बहुसांस्कृतिक मानिसलगायतका चिजहरूले नेपाललाई पर्यटकको मन पर्ने ठाउँ बनाएका छन् । घुम्नका लागि हाेस् वा पदयात्राका लागि होस्, नेपाल संसारकै सबैभन्दा मन पर्ने गन्तव्य बनेको छ । नेपाललाई प्रिय पर्यटकीय स्थल बनाउनमा याेगदान दिने गाउँहरूमध्ये एक हाे घान्द्रुक ।
घान्द्रुक नेपालको उत्तर-मध्य गण्डकी अञ्चलको कास्की जिल्लामा अवस्थित एउटा सुन्दर गाउँ हो । घान्द्रुक पोखराबाट गर्न सकिने सबैभन्दा रमणीय र लोकप्रिय पदयात्रा हो । घान्द्रुकले अन्नपूर्ण हिमालको रमणीय दृश्य, सुन्दर सूर्योदय र सूर्यास्त हेर्ने अवसर प्रदान गर्दछ । घान्द्रुक पदयात्रा अद्भूत गुरुङ संस्कृति, सुन्दर गाउँ, भौगोलिक भिन्नता र अन्नपूर्ण तथा माछापुच्छ्रे हिमालको मनोरम दृश्यका लागि सबैभन्दा लोकप्रिय छ ।
घान्द्रुक गाउँलाई स्थानीय भाषामा ढुङ्गाको गाउँ र कोन्डा पनि भनिन्छ । पदयात्रीहरू यहाँको उचाइ, डाँडाकाे थाप्लामा रहेकाे गाउँ, गाउँमा आवतजावत गर्नका लागि बनाइएका ढुङ्गाका खुड्किलाहरू, सुन्दर हिमालका दृश्यहरू देखेर धेरै खुसी हुन्छन् । यहाँ पुग्न अपेक्षाकृत सजिलो छ र यसको उचाइ मात्र २००० मिटर छ । त्यसैले पनि होला त्यहाँ पुग्दा लेक लाग्ने कुरामा खासै चिन्ता गर्न आवश्यक छैन । कस्तो राम्रो संयोजन, हैन त ? पदयात्रामा जान चाहनेहरूले लागि घान्द्रुकलाई प्राथमिकतामा राख्नुका कारणहरू यिनै हुन् ।
घान्द्रुकको प्रमुख आकर्षण यस क्षेत्रमा बसोबास गर्ने गुरुङहरूको अनुपम संस्कृति हो । घान्द्रुकले पर्यटकलाई गुरुङ नाचले मनोरञ्जन दिई गुरुङको परम्परागत पहिरन र गहना लगाउने अवसर दिएको छ । गुरुङको नयाँ पहिरन र परम्परागत शैलीमा तस्विर खिच्न पाउँदा पर्यटकहरू निकै हर्षित हुन्छन् । खासगरी विदेशी पर्यटकका लागि स्थानीय खाना पनि प्रमुख आकर्षण हो । घान्द्रुकले पर्यटकहरूलाई घोडसवारीको सुविधा पनि दिन्छ । घान्द्रुकको माथिल्लो पहाडमा हिउँसँग खेलेर पनि पर्यटकले रमाइलो गर्न सक्छन् ।
म पहिलोपल्ट महिनावारी हुँदा
आमाको धोती पहिलोपल्ट
टुक्रा टुक्रा भई पहिलोपल्ट
टालो भएको थियो ।
हो, म पहिलोपल्ट महिनावारी हुँदा
शरीरमा अनौठो खालको डर पैदा भएको थियो,
रातो रगत शरीरबाट निस्कँदा
हो, पहिलोपल्ट मेरो आँगन परदेश भएको थियो ।
म पहिलोपल्ट महिनावारी हुँदा
सधैँ लुटुपुटु गर्ने बुवा, हजुरबुवाको काख
पहिलोपल्ट नै अन्जान भएको थियो,
आमाले खाना पकाउँदा
लुसुक्क छिरेर तरकारी चाख्ने भान्छा
पहिलोपल्ट म महिनावारी भएर छिर्दा
अपवित्र भएको थियो ।
बिहानीको उजेलीसँगै
घरको मन्दिरमा छिर्ने मलाई
पहिलोपल्ट तिनै देवीहरूलाई
छुन हुन्न भनी अपवित्र घोषित गरिएको थियोे ।
पहिलोपल्ट महिनावारी हुँदा छोएको वस्तु
सुनपानीले चोख्याएर पवित्र बनाइएको थियो,
तर मलाई पहिलोपल्ट महिनावारी हुँदा
सात सात दिनसम्म अपवित्र बनाइएको थियो ।
म कतै हराएँ भने बाटो दिन्छौ तिमी
मबाट कुनै भुल भए माफ गर्दिन्छौ तिमी
मेरो कति झुटमा साथ दिन्छौ तिमी
मेरो कति हारमा हौसला दिन्छौ तिमी ।
मेरो चोटमा रुन्छौ तिमी
मेरो खुसीमा मुस्कुराउँछौ तिमी
कुनै कुनै बेला क्रोधमा पनि आउँछौ तिमी
तर कोही पछुताएमा मन पगाल्न सक्छौ तिमी ।
कसैको महत्त्व भुझाउन सिकाउँछौ तिमी
सबैलाई एकै समानको आदर गर्न सिकाउँछौ तिमी
कसैमाथि अत्याचार भएमा
चुप लागेर बस्न हुँदैन भनेर सिकाउँछौ तिमी ।
वर्तमान समयमा आएर याे देशको गतिविधि हेर्ने हाे भने यहाँ विद्यार्थी र राजनीति एक आपसमा सम्बन्धित रहेको पाइन्छ । याे कुरा राम्रो पनि होइन र नराम्रो पनि होइन । नराम्रो होइन भन्ने अर्थमा हेर्ने हो भने विद्यार्थीले राजनीति गर्दा ऊ आफ्नो देशप्रति विचार गरेर आफ्नो खुबी र दर्शन देशप्रति कस्तो छ ? कस्तो रहनुपर्ने हो ? भन्ने कुरामा स्पष्ट हुन पाउँछ । यो राम्रो पनि होइन, कुन अर्थमा भनेको भने राजनीति नराम्रो भएर समस्या बनेको अवस्थामा विद्यार्थी केवल राजनीति गर्ने मात्र हुन जान्छ, पढ्ने व्यक्ति चाहिँ होइन ।
विद्यार्थी भन्नाले शिक्षा आर्जन गर्ने व्यक्ति भनेर चिनिन्छ । उसकाे पहिलाे कर्तव्य हुन्छ शिक्षा आर्जन गर्नु अनि मात्र देशप्रति आफ्नो दर्शन व्यक्त गर्न राजनीति गर्नु तर हाम्राे देशमा शिक्षा आर्जन कम र राजनीति धेरै हुन थालेको छ, जुन राम्रो होइन । राजनीति गर्नलाई राजनीतिका नेताहरू छन्, उनीहरू नै लड्छन्, देश बनाउँछन् । देशका लागि भन्छन् र राजनीति गर्छन् । यसमा विद्यार्थीहरू उनीहरूकाे पुच्छर लाग्नुहुन्न । ठिक छ, राजनीति पनि विद्यार्थीकालदेखि नै पढ्दै गएको छ र त्यसबारेमा चासो लागेको छ भने राम्रो नै हुन्छ । राजनीतिमा हामीले देखेकै छौँ, यसमा धेरै झगडा हुने गर्दछ । त्यसैले सकेसम्म विद्यार्थी र राजनीति टाढै रहनु राम्रो हुन्छ, जबसम्म विद्यार्थीले उच्च शिक्षा हासिल गर्दैन । आजभोलिकाे समयमा भने राजनीति पनि विद्यार्थीसँगै मिलिसकेको छ । विद्यार्थीकाे हकहितका लागि राजनीति गर्न सकिन्छ । विद्यार्थीको नाममा झगडा गर्नु र वर्ग स्वार्थका लागि हानाथाप गरी देशलाई बर्बाद गर्नु पनि राम्रो होइन । यसरी विद्यार्थीले शिक्षासँगै राजनीतिक अनुभव पनि लिँदै गए र देशप्रति इमानदार रहन सके विद्यार्थी र राजनीति एक आपसमा सार्थक हुन सक्ला तर राजनीति मात्र गरेर शिक्षाको वास्ता नगरेर आफ्नो सीमित स्वार्थकाे राजनीति प्रयाेग गरेर हिँड्नुभन्दा विद्यार्थी र राजनीतिलाई परै राख्नु राम्रो हो, यसर्थ विद्यार्थीले राजनीति गरेर पनि वर्तमान समयको सीमित स्वार्थका लागि निजी राजनीतिजस्तै नगरे भविष्यमा राम्रो हुने धेरै मौका छ । राजनीतिलाई मैले राम्रो होइन भन्न पनि खोजेकाे होइन तर नेपालको राजनीति हेर्दा भ्रष्टाचार गरिएको र जनताको कर खाएर नेता तथा कर्मचारीहरू बसेकाे भेटिन्छ । यसले गर्दा अहिलेका विद्यार्थीको मनमा नकारात्मक विचार आउन सक्छ किनभने विद्यार्थीले पछि गएर काम गर्दा उनीहरूले कमाएकाे पैसा सबै नेताहरूले आफ्नै मोजका लागि प्रयोग गरेका छन् भने उनीहरूलाई पनि बसी बसी केही नगरेर पैसा खाने एउटा विचार आउँदछ । यसले गर्दा हामीले विद्यार्थीहरूलाई के कुरा ठिक र के कुरा वेठिक भनेर राम्रोसँग जानकारी दिनुपर्छ।
विद्यार्थी शक्ति भनेकाे देशका लागि महत्त्वपूर्ण शक्ति हो। विद्यार्थी शक्तिले देशमा रहेका विकृतिहरू हटाउन पनि सक्छन् । विद्यार्थीहरूले संसारका कुनामा कुनामा अध्ययन गरी पत्ता लगाएका नयाँ जानकारी देशभित्र रहेका विद्यार्थीलाई बाँड्न सकेमा देशकाे विकाश अझ छिटाे हुनेछ ।
Cult is defined as a movement that follows a set of beliefs that other people find strange or fail to understand and praises the leader as a god-like figure.Most of the cults have a negative implication in our society.Most of the cults insists that they are not cults and no one in a cult realizes that they are in a cult.The members of a cult have a very rigid belief and are firm believer that their beliefs are absolutely right.
There have been many cults throughout history but the infamous “Heaven’s gate cult'' also known as the cult of the cults is one of the most interesting one. The heaven’s gate cult was founded in 1974 and led by Bonnie Nettles and Marshall Applewhite who were known as Ti and Do within the cult.Applewhite who was fired from University of St. Thomas for having an alleged relationship with one of his male students met Nettles, a 44 years old married nurse with a keen interest in theosophy and Biblical prophecy in 1972 while visiting a friend in a hospital and together went on a spiritual journey attracting several hundreds of people in the mid 1970’s.They studied various teaching of Christology, asceticism, and eschatology together.Later in october 1996 Applewhite and his followers created a which outlines his belief about heaven’ gate and how to enter it. He believed that the humans can transform their body chemically and biologically transform their body into next level alien .That they can physically get on aboard on a ufo which was on the tail of Hale-Bopp comet which would sail off to heaven .Applewhite persuaded his followers to prepare for ritual mass sucide so that their souls can board the supposed UFO.He believed that the UFO would take their souls to another level of existence which was above the human existence. Then the members of the cult started preparing and videotaping a farewell message.
Then On march 26 1997 police entered a mansion in San Diego,California where they found 39 dead bodies, 21 women and 18 men of the members of the heaven’s gate cult all of them wearing identical black Nikes and tracksuits covered in purple shrouds .The police found that they died from eating applesauce mixed with phenobarbital and washing it down with vodka.
What is consistency? What is the power of consistency?
The state of being constant like its value or the way doesn’t change is consistency. We all are consistent in something. We have been doing a lot and mostly we are consistent in that. “Change” is very difficult for some people, so mostly we like to go on with similar things, most people follow a fixed routine life; it doesn't go fast or slow. Time is consistent for all. We become consistent because of many reasons, one can be setting goals to achieve in the near future. Let's take an example of exam preparation which is going to be held in one month and an average person needs to be consistent to achieve the feat of being good at that and sort all the readings, questions and make a mark in his/her result. He/she must be consistent in reading. To achieve something we need to be consistent.
We know that we have different problems in our life, they can challenge us and put us in such a difficult situation where we even want to give up. These hardships and difficulties tend to lead us towards being inconsistent but to do something in our life we must dismantle that and move ahead with consistency if we want to achieve the feat. Inconsistency equals being unproductive and that is one bad day in our life. Life is all about achievements, breathing is not the life that we seek for, but if we are not focused towards our goal, be consistent we may deviate from the path and ultimately life becomes a sort of burden. Consistency even helps us to have self-control in our life, it helps us to track our dissatisfactions, lackness and improvise us to achieve our goals.
We need motivation to be consistent, and being motivated makes people consistent. I think the best way to be consistent is that one should focus on today, complete their errands on time and not bother to think about tomorrow. The power of consistency is that one might feel incomplete even when they are on leave. Every day when you are consistent makes you a better person than yesterday.
Taking an example of a bodybuilder, it is a tough and much hard work needed thing but if a bodybuilder cheats for a week they end up being out of shape and they will need another two weeks to be in former shape. One can get motivated by bodybuilders as they are very disciplined and consistent. Consistency makes a person disciplined.
Since you and I are “busy” , I'll try and keep this post concise. Very busy. It's one of the primary ways in which we communicate our importance toward others. If we're not busy, we're not important, right?
WRONG.
I've discovered that even the most productive and successful people I have ever met are indeed busy, but you'd never know it. They have access to time others do not. And, while you may not get much of their attention, once you do, it's indeed undivided. They are fully present and make the most out of every interaction. No multitasking because it's just as awful as blowing you off completely.
Most of us waste our time. We waste our valuable time on things we shouldn't. As a result, we have less time to spend wisely on things that really matter. This could include improving our skill set, pursuing a passion , investing in a hobby, or actually spending more time with the people we care most about .
Why do most of us waste time and have to go out of our way of telling others how busy we are? Because we have come to glorify being busy as a culture. We've all been tricked into thinking that just being busy implies we're important. That, unfortunately, is not really the case.
Being busy isn't cool.
Being busy leads us all to be rushed, which in turn causes short-sightedness, expands blind spots, amplifies thoughtless mistakes, and results in missed opportunities which we can recuperate from.
So, the next time you find yourselves apologizing to anyone by not being able to meet them, meet the deadlines respond to them, or simply acknowledge their existence because you've been so busy, consider the REAL message you're sending them:
1) My time is way more important than yours.
2) I'm awful at managing my time.
3) I want you to judge me on how busy I am vs how productive I am.
4) You are not really a priority, or at least what you really want to talk to me about isn't.
Humans have progressed a lot in the fields of science and technology or can say they have par intellectually in comparison to the earlier period,are very busy and confined within their errands but along with that lot of progression they are even suffering from different health issues. To cope with the health issues, Exercising or working out is considered as important, which will help humans to lead a healthy and happy life. The better health of an individual wholly relies on his diet and his work out schedule.
Exercising shouldn't be taken as a burden rather it should be cultivated in oneself as a virtuous habit. It should be the part of every individual in today’s busy and “ popular culture” context. People may have misconceptions regarding diet and exercises, there should be awareness programs that must attract and motivate individuals towards workout.
There aren't any age restrictions to working out or exercising. Regular physical activities such as jumping,running,cycling is also considered as an exercise as it helps to keep your muscles and bones strong as well as keep you away from any kind of heart disease. If an individual has any queries or thoughts on about where to start working out, s/he can join a gym for instance. There are trainers in the gym who help you to exercise and let your muscles grow the proper way.
When it comes to working out, one must not feel lackadaisical or forfeit his workout schedule. Consistency is the key if one wants to achieve his/her dream body. Said that, one or two rest days in a week is also as important as working out. When someone lifts heavy weights or tries to carry out any kinds of body weights, his/her muscles feel sore and tearing of tissues ensue. During rest the body cells help the tissue to heal and evolve the muscles.
In this generation, the food that we intake is produced using additives and preservatives which gradually affects the digestive system of the human body. Maintaining a healthy diet is as important as working out or exercising. Muscles and bones cannot grow or strengthen without receiving necessary proteins, calcium, carbohydrates or in whole the proper diet. One needs to be aware of the dietary plan and foods.
Hence, working out, exercising and maintaining a healthy diet is very important to keep oneself fit, healthy and active. And looking at today's context we must get motivated and keep motivating others.
