लैङ्गिक समानना भनेको नारी र पुरुषबिचको समानता हो । नारी र पुरुषहरूलाई प्रकृतिले नै जन्मदेखि नै अपरिवर्तनीय जैविक विशेषताहरू प्रदान गरेको हुन्छ । प्रकृतिबाट प्राप्त यस भिन्नतालाई समानताका नाममा पारिवर्तन गर्न सकिदैन । मानिसकाे जन्म भइसकेपछि नारी र पुरुषबिचमा समाजमले नै उनीहरूलाई जुन भूमिका दिन्छ त्यसैमा लैङ्गिक भेद देखिन्छ । जुन सामाजिक बनावट हो। 
नेपाली समाजमा छोरा र छोरीमा समान व्यवहार हुनपर्छ भन्ने कुरा कानुनमा नै उल्लेख छ । छोरा सरह छोरीलाई पनि विद्यालय पठाउनुपर्छ भन्ने कुरा थाह भए पनि पठाएको पाइँदैन । यस्तै रोजगारीका अवसरहरूबारे पनि संविधानमा लैङ्गिक विभेद नहुने कुरा उल्लेख छ तर अझै नेपाली समाजमा महिलाले जागिर खानु हुँदैन घरको काम गर्नुपर्छ भन्ने सोच छ । पढेलेखेका शिक्षित भनिएका व्यक्तिहरू पनि घरको काम महिलाले मात्रै गर्नुपर्छ भन्ने सोचबाट माथि उठ्न सकेका छैनन्।
लैङ्गिक समानतासँगै लैङ्गिक समता पनि हुनु जरुरी छ । एउटी गृहिणीले पनि आफ्ना पतिले झैँ पढ्ने र रोजगारी गर्ने अवसर पाउनुपर्छ । जबसम्म लैङ्गक समानता हुँदैन तबसम्म नारीहरू भेदभावको सिकार बनिरहनुपर्ने हुन्छ । त्यसैले नेपाल  र नेपालजस्ता धेरै देशहरूमा यो समस्याको सिकार नारीहरू भइनै रहन्छन् । त्यसैले समग्र राष्ट्र र महिला उत्थानका लागि लैङ्गिक विभेद अन्त्य हुनुपर्छ । नारीहरूलाई अबला र कमजोर ठान्ने प्रवृत्ति अन्त्य हुनुपर्छ । शिक्षामा समान अवसर र पहुँच हुनुपर्छ । नारीले पनि आफूलाई कमजोर ठान्नु हुँदैन । यो चेतनाको स्तर प्रत्येक नारीमा हुनैपर्छ । कुनै पुरुषले गलत काम गरे पनि हामीले पनि गर्न पाउनुपर्छ वा गर्नहुन्छ भन्ने गलत धारणा भने राख्नु हुँदैन । त्यस्ता गलत कामको देखासिकी नगरी राम्रा कामको अनुसरण र थालनी आफैँले पनि सुरु गर्नुपर्छ । जसबाट समग्र देशको उन्नति हुन्छ । यो कुरा राज्यका उच्च तहमा बस्ने व्यक्तिले पनि राम्ररी बुझ्नुपर्छ । महिला अधिकार र लैङ्गिक समानतालाई कागजका पानामा मात्र सीमित नराखी व्यवहारमा लागु गर्नुपर्छ ।

This year in 2079 Bhai Tika was quite different from other years. Firstly ma was not here because she has gone to complete her PhD. Secondly, my maternal side had no Tihar due to the demise of a relative. And I usually celebrate by tika at my maternal side. Generally in Bhai Tika we put tika to brothers. I don't have a brother so I do pooja to my younger sister and it has been more than a decade that I have been doing so. Most people with just sisters do not do puja to each other and simply say they don’t have a brother but for me while growing Ma and Ba said it is almost the same thing and just not having a brother does not mean you can’t do puja to your sister and my ma wants me to continue this when me and my sister are older.

Since my maternal family had no Tihar, we were going to celebrate Bhai Tika on my paternal side at my nunu's house (father's sister). On the day of Bhai Tika I woke up early in the morning, took a bath and wore a kurta surwal. My father, my younger sister and I got ready and we headed towards nunu's house. We went to pick up my grandfather and grandmother on the way.
Then after reaching nunu's we started making preparations for puja and we started shortly after. During the puja it was very windy and the wind kept blowing the candle. It was fun doing the puja and continuing the tradition.
After the puja we had lunch prepared by nunu and it was delicious and lovely. All of us sat down and started talking. While everyone was talking my sister had brought some homework over to do and I helped her in the meantime. Eventually I got bored so I went and roamed around the balcony. Then as my boredom increased I went to the terrace upstairs, sat on a swing and played music while moving back and forth while having a sweet.

I spent around 10-15 minutes there and went downstairs and helped my sister again for a bit. Then it was around tea time and nunu asked everybody if they wanted a tea or  coffee I said I would take the coffee and said to nunu to specifically strain the milk she laughed it off and said “Batthi” to me which I found weird since I am allergic to tar (the cream layer that is formed on top after heating milk). I had the coffee, assisted my sister for some time and she insisted on taking some pics of both of us before leaving. So, my sister and I had a couple of photo sessions before bidding our goodbyes to nunu and family.  We then dropped off aaja and aaji to their house and we stayed there for a couple of minutes and then left for our home. After arriving home sweet home we had some sel rotis which were made by baba (they were super crunchy and tasty). We just relaxed, talked for some time with mamu and called it a night.
 

आकाशका तारा र चन्द्रमाले झैँ
अन्धकारमा उज्यालाे छर्न मन छ मलाई,
जीवनका हरेक पाइला पाइलामा 
आवाज बनेर लम्किन मन छ मलाई।  

बलभद्र कुँवर र पृथ्वीनारायण शाह झैँ 
पहिचान छोडेर जानु मन छ मलाई, 
मरेर गए पनि यो समाजको लागि
प्रेरणा भएर जानु मन छ मलाई।  

अझै पनि किन यो समाजमा
परिवर्तन आउन सकेको छैन ?
महिला र पुरुषलाई  समान माने पनि 
किन महिलाको अधिकार खाेसिन्छ यहाँ ?

कता गयो स्वत्रन्त्रता कहाँ गयाे समानता ?

स्वतन्त्र भएर जिउने रहर छ मलाई 
हो, मलाई धेरै कुरामा परिवर्तन ल्याउनु छ।  
म मरेर गए पनि मलाई याे संसारबाट
यो समाजमा  परिवर्तन ल्याउनु छ मलाई ।

A bacterium from the family Archaea, which is incapable of properly metabolizing sugars, ate another bacterial cell that was able to convert sugars into water and carbon dioxide between one and two billion years ago. In situations like this, the first cell typically digests the bacterial cell through a process called endocytosis, but this time, the cell that was eaten survived. Additionally, the bacterial cell began supplying the first cell with nutrients, which facilitated the first cell's faster growth and reproduction. The bacterial cell gradually shrunk and lost most of its capabilities, with the exception of its capacity to produce energy. Finally, it appeared as though there was just one cell. Our ancestor, as well as the ancestor of all the animals, plants, fungi, and protists, was the cells that consumed the bacterial cell. Approximately 1970, a British scientist Lynn Margulis made a discovery and attempted to publish it. The first 15 scientific publications she sent her manuscript to denied it. The concept was simply too bold. It took almost 10 years for the concept to gain widespread acceptance. Her discovery is now regarded as one of the most significant in the 20th century. This procedure is known as endosymbiosis.
Unlike the exterior membranes of eukarya, mitochondria have membranes similar to those of contemporary bacteria. Even more amazing, mitochondria manufacture their own proteins thanks to their own DNA. It appears that some extra bacterial genes were integrated into the DNA of our nucleus. They are distinguishable because they resemble certain living bacteria called Paracoccus denitrificans. But there's more. The same thing happened once more. A eukaryote gulped a cyanobacteria having the capacity to turn light into nourishment. The cell inside a cell is called a plastid. This clearly happened numerous times. A few of those times, a eukaryote gulped another eukaryote making a cell inside a cell inside a cell. All plants and green growth slip from the eukaryote that gulped a cyanobacteria.But there's more. The same thing happened once more. A eukaryote gulped a cyanobacteria having the capacity to turn light into nourishment. The cell inside a cell is called a plastid. This clearly happened numerous times. A few of those times, a eukaryote gulped another eukaryote making a cell inside a cell inside a cell. All plants and green growth slip from the eukaryote that gulped a cyanobacteria.
 

तिमी परिवर्तन केमा  चाहन्छौ भनी कसैले सोध्यो भने
मेरो उत्तर मेरो देशको नीतिमा हुने छ ।
किन भन्छौ भने मेरो देशको  नीति नियम परिवर्तित छैन
अर्को कारण सोध्छौ  भने मेरो देशमा  बनाएको  नीति  
भ्रष्टचारका  कारण कार्यान्वयन हुन सकेको छैन।

परिवर्तन कसरी हुन्छ त भन्ने  विषयमा हाम्रो नेताले नसोचेको र
परिवर्तन मबाट नै हुनुपर्छ भन्ने  कुरा हामी जनताले नसोचेर 
आज मेरो देशको हालत यस्तो छ ।
जहाँ नीति बनाउनेदेखि  नीति पालना गर्नेसम्ममा भ्रष्टाचार छ।। 

सबै  नीति नराम्रो त छैन तर,
जब जब परिवर्तनका निम्ति आवाज उठाउँछौँ
भ्रष्टचार र अत्याचारको धुवाँले झुकाउँछ
जब जब बेरोजगारीले शिखर नाघ्छ,
ओठमा सिगरेट अनि नाकबाट तुवाँलो लाग्छ
नीति बन्छ कि भन्ने धुवाँको आशा मर्दैन ।

जता गए पनि नीति नै नीति देखिन्छन् 
तर  नियतमा परिवर्तित नीति छैनन् 
शिक्षामा  हेर्यो त्यस्तै छ
दु:ख  लाग्छ यो सुन्दा
तर यस्तै छ मेरो देशको हालत।।

आज परिवर्तन नगरे कहिले गर्ने ?
हामीले नगरे कसले गर्ने ?
अब नीतिलाई नियतमा ल्याउनुपर्छ
सबै  मिलेर  देश बनाउनुपर्छ।।

सफलताको के मूल्य हुँदैन र ?
किन एक्लोपन, एकान्त र शत्रुहरू हुन्छन् 
यो सबै भएर त के नै हुन्छ र ?
सबैभन्दा ठुलो त मनको सन्तुष्टि हुन्छ ।

सफलताको बाटो कहिल्यै सहज हुँदैन,
सफलताको बाटो कहिल्यै सहज हुँदैन,
भनिन्छ, नि जस्तै कर्म त्यस्तै नै फल पाइन्छ, 
परिश्रमको कठिन बाटोले नै सफलता दिलाउँछ ।

सफलताको अर्थ धेरै धन कमाउनु होइन 
मन सन्तुष्ट नभए त्यो धनको मूल्य हुँदैन 
मन सन्तुष्ट छैन भने के गर्नु र त्याे धन ?
दाैडेका छन् त्यसमै तैपनि धेरै जन ।

सफलताले असन्तुष्ट बनाउँछ भने  
त्यो सफलताको केही मूल्य  छैन ।
रमाएर बाँच्नुपर्छ जीवनमा
असल कर्म गर्नुपर्छ जीवनमा
सन्तुष्टि मिल्याे भने त्यही हाे, 
खुसीकाे स‌ंसार, त्यही हाे सफलता ।

The use of animals to study the advancement of diseases is known as “Animal Testing”. This practice is becoming more and more common as time moves on. In my opinion, animal testing should be abolished completely and should be illegal. Animals are forced to intake harmful chemicals and become victims of different surgeries. They are also deprived of food and water and are given wounds to understand the healing procedure. They also have different wires implanted in their brains. They have to undergo different torture methods. After doing these procedures, they are dumped into the streets without any hesitation. There are different other alternatives methods that can substitute animal testing like tests done in human cell or tissues. In the current time, animal testing is just a cruel way of doing things. We should also take into consideration that animals are different from us humans which also makes the testing unethical. The medicines, drugs that pass animal testing cannot be 100% safe. I would also like to mention that there is huge demand for products that aren’t animal tested. Animals are also poor test subjects and they can’t be trusted in long term effects of medicines. If animal testing is done in an incorrect manner, different diseases and viruses can take place leading to an epidemic and pandemic.
While animal testing can have some pros like contributing to the cure of dreadful diseases, ensuring the safety of vaccines etc. It should be highly discouraged. Doctors and scientists should find methods of cure that do not involve testing in animals. Also, if animals are tested for the cure of every new disease or virus that comes around, there won’t be any race in the world except humans. Every animal species will be extinct. Just because we are the most superior and intelligent beings of the world doesn’t mean we can violate the lives of animals.  Medical progressions that have been achieved via animal testing could also be achieved without harming animals and making them as test subjects. We should understand that animals are also living beings and they have lives that they need to live. The success of animal testing is not equivalent to human safety. We do not have the rights to harm them or treat them as slaves or make them lab subjects. Animals cannot communicate with us human beings, with that being said, it is not ethical for human beings to torture and perform tests on them. We can discourage animal testing by educating people about the harms of it and through donation. Animal testing is an inhuman activity and should be prohibited in every nook and corner of the world.
 

The idea of destiny and fate
As astounding as it sounds,
Something they’ve only heard of,
Something that makes them feel spellbound.

Two strangers living their own lives,
Unaware of another’s existence,
Simply sticking to their persistence,
Just working their nine to five.

One fine day,
It seems fate found a way,
To bring them together,
Named it a coincidence and blamed the weather.

With their endless meetings and countless talks,
Their love started to bloom,
Along with their evening walks,
And even their presence in the room.

Even though their love was deep with devotion,
It seems time had other plans.
They had to let go of their emotions,
Not only that but also their hands.

The red string that binds them,
They’ve yet to know about,
They might be separated now,
But destiny will find a way out.
 

सानै उमेरमा आफ्ना आमाबुवा गुमएको रमेशको यो संसारमा अरू कोही बाँकी थिएनन् । ऊ एउटा साहुकाेको घरमा काम गरेर बस्थ्यो । आफ्नो उमेर धेरै नभए पनि रमेशले धेरै सङ्घर्ष र दु:ख गरेर आफ्नो पेट पाल्नुपर्थ्यो । रमेशको घरमा उसकै उमेरको एउटा केटाे बस्थ्यो । त्यो केटाे रमेशले काम गर्ने घरको मालिकको छोरा थियो । उसकाे नाम उत्सव थियाे । उत्सव र रमेश दुई फरक संसारमा बस्थे । ती दुईबिच केही समानता थिए भने धेरै भिन्नता थिए । ठुलो घरको मालिकको छोरा उत्सव र त्यो घरको सबै काम गर्ने रमेश घरकाे कामदार । रमेशलाई उनीहरूको जीवन एकदम फरक लाग्थ्यो र रमेशलाई उत्सवको जीवन देखेर इर्ष्या लाग्थ्याे । 
एक दिन रमशले घरकाे तल आँगन सफा गरिरहेकाे बेला उसले एउटा मान्छे राेइरहेकाे आवाज सुन्छ । के भयाे भनेर हेर्न जान्छ । उत्सव त्यहाँ आँगनमा रहेछ । रमश उत्सव राेएकाे देखेर छक्क पर्छ । ऊ तल जान्छ तर उत्सव रमशलाई देखेर भाग्छ । अर्काे दिन पनि रमशलाई उत्सवले घरभित्र चिच्याइरहेकाे सुन्छ। आफ्नो काम सबै सकेर उत्सवलाई भेट्न जाने बेला रमेशले उत्सवको आँखा निलो भएको देख्छ । उत्सवलाई किन आँखा निलाे भएकाे भनेर साेध्छ । उसले केही हाेइन भनी आफ्नो कोठातिर लाग्छ । तर रमेशलाई थाहा थियो उसलाई के भएकाे छ भनेर ।  रमेश उत्सवकाे कोठामा भेट्न जान्छ । उसलाई साेध्न खाेज्छ । उत्सवले केही हाेइन रमेशलाई भगाउन खोज्छ ।  रमेशले धेरै अनुराेध गरेपछि अब अति भइसक्याे भन्दै उत्सवले सत्य कुरा उसलाई भन्छ । उसकाे आँखा निलो हुनुको कारण उसकै आमबाबु रहेछन् । वास्तवमा उत्सव साैतेलाे छाेराे रहेछ । उनीहरूले उसलाई देखावटी माया मात्र गर्दा रहेछन् । उसलाई दिनहुँ यातना दिने काम मात्र गर्दा रहेछन् । याे सबै कुरा रमेशलाई उसले सुनायाे । रमेशले यो कुरा थाहा पाएपछि उसलाई उसका आमाबावुप्रति घृणा लाग्न थाल्याे र उसका आमाबावुलाई मुद्दा हालिदिने कुरा उत्सवलाई सुनायाे । सुरुमा रमेशकाे कुरा सुनेर उत्सव डराउँछ तर पछि  ऊ पनि याे कुरामा सहमत हुन्छ । मुद्दाकाे फैसला उत्सवकाे पक्षमा हुन्छ । ऊ आफ्ना आमाबावुसँग नबसी अलग बस्ने भन्छ । उत्सवका लागि अदालतले छुट्याएकाे सम्पत्ति केही रमेशलाई पनि दियाे । रमेश र उत्सव दुई दाजुभाइ भएर सुखसँग बस्न थाले ।

"I'll do it tomorrow." Everyone has linked this phrase with themselves sometimes or maybe most of the time. Has this been a habit of human beings? Let’s explore in the following essay.
Procrastination, this has been a very common and a widely established habit of people. Procrastination is the action of delaying any tasks or not giving it much importance at that time by focusing on some other actions. Does this habit come along with birth? We all know that time is the most valuable and precious thing in the 21st era and one mustn't waste their time by procrastinating their works, I believe. As already written, we all have this human characteristic of procrastinating things in some ways and it is okay because we're humans but this thing is bad and dangerous when it happens oftenly and mostly every time or when it becomes a habit whenever we're assigned with tasks and now that's bad. Usually, slothful people develop this habit faster but it is not true everytime. Even teenagers develop this habit due to which consequences are faced up by them in so many points throughout their lives.
But how does one make procrastination their habit? Usually when people are over-bounded within luxury and comfort zones and are indulged so much with it, people start being careless and irresponsible which, let's say, is a symptom of procrastination. Slowly people start procrastinating things and it becomes a habit. But as mentioned above, teenagers too develop this habit and we must know the reason behind this. What I believe is that loads and loads of assignments and works cannot be handled by the teenagers and this leads them to procrastinating things. Slowly, they find it easier to delay their work and they develop this habit later. Now some might even say that though countries like the US and Canada do not give so much stress to teenagers but they still have the habit of procrastination. Now I will request such people to re-read this essay where there comes the topic of luxury and how it makes us procrastinate.
How dangerous is procrastination? Procrastination is very harmful for our brain and it affects our thinking ability. We tend to think about something and we quickly forget about it. This has been researched and proved too. Not only does it affect our mental health but also our physical health. As already clarified, lazy people mostly have this habit and it makes the people so lazy and obese which has a great impact in our physical health too.
Can we avoid procrastination? Yes of course, and it actually isn't that hard(says the one who procrastinates so much) but I am trying and let me share some of my tips to avoid procrastination. We must plan things accordingly and must learn the value of time. Also, we must not indulge too much in luxury as it makes us blunt. We must prioritize our work and work according to our plans. Through such ways, I believe that one can avoid procrastinating things.

 हो म  धेरै बोल्छु 
खुला मनले बोल्छु 
त्यसैले धेरै दोष थाेपरिन्छ
भए भरकाे रिस पाेखिन्छ ममाथि ।

झुट लुकाएर बोलेको भए
धेरैको प्यारो हुन्थे होला
साचो बोल्ने भएर नै
म धेरै दुःखी छु 
तर, दुःखमा नै सुख छ मलाई,
मेरो जीवनकाे  इच्छा पनि यही हो ।

अरूले के  सोच्छन् भन्दाभन्दै
अरूले के गर्छन् भन्दाभन्दै,
अरूकाे चिन्ता गर्दागर्दै मैले
धेरै समय खेर फालिसकेछु ।

कमजोर त छैन म,
तर,  किन एकान्तमा बसी  रोइरहेछु ? 
मेरा मनका घाउ मेटाउन
हराएका बेदना भेटाउन
म धित मरून्जेल  रोइरहेछु ।

प्रश्नै प्रश्नको बिचमा रहेको मेरो सोचले
मलाई आजकाल धेरै दुःख दिँदै छ। 
छिनभरमै  मेराे खुसी खाेसी लिन्छ,
किन हाे मलाई धेरै दुःख दिन्छ ।

मेरो जीवन देखेर मलाई  दिक्क लाग्थ्यो,
सबैको जीवन रमाइलो रैछ यस्तै लाग्थ्यो,
यस्तो होइन पो रेहेछ, भ्रममै सबै खुसी रहेछ,
सामाजिक सञ्जाल पाे सबकाे खुसी रहेछ ।

लगभग सबैको जीवन सबैकाे जस्तै हो,
साेचाइ मात्र फरक तर दैनिकी उस्तै हाे । 
अरूकाे जीवन रमाइलाे देख्ने मान्छकाे बानी हाे,
सानाे सानाे खुसीमा जाे रमाउन सक्छ, 
खासमा त्याे भाग्यमानी हाे ।

एलन मस्क पनि दिनदिनै रमाउँदैन साथी हाे,
जति कमाए पनि के छ र जिन्दगी,
तँछाड मछाड गरेर पनि के लानु पाे छ र ,
चिन्ता नगराैँ धेरै, एक दिन सबै जाने नै माथि हाे ।

जहिले रमाइलो हुने जीवन जीवन नै होइन,
आफ्नो जीवनबाट सन्तुष्ट कुनै मानिस छैन। 
सबै त्याग गरेको साधुले पनि मोक्ष खोज्छ,
सबै पुगी सरी हुँदा पनि मानिस किन दुःखी हुन्छ ।