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पर्यटन र नेपाल
- Deena Thapa - 24019, Grade XI ... 17 November, 2022

क्षेत्रफलका आधारमा नेपाल विश्वका धेरै देशमध्ये एउटा सानो देश हो । नेपालको आर्थिक रूपमा पनि मध्यम स्तरकाे देश हाे भने आर्थिक रूपमा धेरै सम्भावना बाेकेकाे देश हाे । नेपालमा उद्याेग कलकारखानाकाे विकास खासै नभए पनि पर्यटनकाे राम्राे सम्भावना बाेकेकाे देश हाे ।

नेपालमा बाहिरबाट धेरै समानहरू आयात गरिन्छ । खाद्यान्न, कपडा, गाडी र  माेबाइल लगायत अरू थुप्रै समानहरूका लागि हामी अरू देशमा भर पर्नु परेकाे छ । हाम्रो देशमा कुनै समुद्र छैन र समुद्रसँग जाेडिएकाे पनि छैन, त्यसैले हामीले सबै समान आयात गर्नका लागि छिमेकी मुलुककाे भर पर्नु पर्ने हुन्छ । जुन कुरा हाम्रा लागि एउटा बाध्यता नै हाे ।

हाम्रो देश नेपाल सुन्दरताकाे खानी हाे । हाम्राे देशलाई प्रकृतिले धेरै कुरा दिएकाे छ । विश्वका हिमालहरूमध्ये धेरै अग्ला हिमालहरू नेपालमै रहेका छन् । यी हिमालले नेपालकाे सुन्दरता बढाउने काम गरेका छन् । यस्तै यहाँका हरिया वनजङ्गल र सुन्दर पहाडले पर्यटककाे मन लाेभ्याएका छन् । नेपालका विभिन्न ताल खाेलानाला झरना आदि हेर्नका लागि बर्सेनि विदेशी पर्यटककाे भिड लाग्ने गर्छ । त्यसैले नेपाल पर्यटनकाे राम्राे सम्भावना बाेकेकाे मुलुक हाे । नेपालका विभिन्न कला संस्कृति र रहनसहनले पनि पर्यटककाे मन तान्छ र उनीहरूकाे राेजाइमा नेपाल घुम्नलायक ठाउँ बन्छ । हाम्रा प्राकृतिक सौन्दर्यले पर्यटकहरूका लागि प्रमुख आकर्षणको रूपमा काम गर्न सक्छन् ।
कतिपय विदेशीहरू पदयात्रा गर्न आउँछन् भने कतिपय पर्यटकहरू सगरमाथा आराेहणका लागि आउँछन् । यसरी पर्यटकहरू नेपालमा आउँदा नेपालकाे आर्थिक अवस्था पनि राम्राे हुन्छ । यसरी देशमा पर्यटनका क्षेत्रमा विकास र बिस्तार गर्दै लैजानुपर्छ । धेरै जसाे पर्यटनका क्षेत्रमा सुविधाकाे कमी छ । यातायात लगायत उनीहरूले खाेजेका सुविधा दिन सक्ने हाे भने नेपालमा पक्कै पनि पर्यटककाे सङ्ख्या बढ्छने छ र पर्यटकको वृद्धिले हाम्रो अर्थतन्त्रलाई बलियाे बनाउने छ।


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Effects on Economy due to Climate Change
- Pratyush Sapkota - 24028, Gra ... 16 November, 2022

Climate change is the change in the weather and temperature and it is one of the major problems now in the modern world. The people and the planet are struggling from the effects of climate change. Many of the plants and organisms in the earth are facing difficulties in surviving. Due to this behavior of nature, the economy is being affected. The world is experiencing more rainfall in certain spots and less in others. From the irregular rainfall, the temperature of places can vary. The production of raw materials is difficult due to these factors. This is why the agricultural sector is facing a lot of difficulty all around the world. The production of the raw materials and the item itself is more expensive because the farmers that produce the raw materials have a hard time producing the raw materials due to the effects of climate change. Since climate change can bring in heavier rainfall than expected, natural disasters like flood, landslide, glaciers landslide etc are fairly common.

Natural disasters can affect the economy greatly due to loss of property, loss of human resource, loss of livestock etc. People's health can also be affected by climate change if not careful. This can cause many diseases and make human’s life difficult. For example the places where there has been really heavy rainfall, people can have various water borne diseases and where there has not been enough rainfall people can experience impure water resulting in many diseases. This can directly affect the limited human resources that are available in those places. Most of the income in Nepal is being generated from tourism. The national tourism is dependent mostly on the weather of our country. In the tourism sector, Nepal normally welcomes around two hundred thousand to six hundred thousand tourists. The tourists are here for the natural beauty and due to climate change the natural beauty is being deteriorated. This can greatly impact the economy of our country. There are many ways to control climate change. The most commonly known way to control climate change is controlling the greenhouse effect seen on the earth. This can be done by using renewable sources of energy. This is proven to help in the reduction of greenhouse gasses. Climate controlled environment chambers are used by the modern agricultural sector experts to help minimize the effects seen on agriculture. This can be a great solution but they are quite expensive. Nowadays the climate is being more and more impactful on our lives due to our living habits. Many people now have gasoline powered cars as a luxury. However this can be both harmful for the environment  and the economy because of import taxes. Natural vegetation is one of the most important assets of human life. 90% of the world is dependent on natural vegetation directly or indirectly. Hence controlling the natural vegetation according to how it was meant to be can help the humans greatly and the economy as well.

Therefore these are the reasons and the possible solutions of climate change affecting the economy.
 


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बाल्यकालकाे स्मृति
- Nishant Adhikari - 24051, Gra ... 15 November, 2022

एउटा मानिसकाे जीवनमा आफ्नो बाल्यकाल वा जीवनको उत्कृष्ट पलको बारेमा केही सम्झनाहरू हुन्छन् । म एक विद्यार्थी भइरहँदा मसँग धेरै सम्झनाहरू छन् जुन मेरो सबैभन्दा राम्रो पल वा जीवनमा सम्झन लायक क्षणहरू जुन फेरि कहिल्यै फर्केर पक्कै आउँदैनन् । 
मलाई मेरो गाउँ घुम्न मन लाग्छ। म मेरो गाउँ काभ्रेपलाञ्चोककाे ढुङ्गखर्कमा जन्मिएँ । मेरो बाल्यकाल मेरो गाउँमा बित्यो । भक्तपुर जिल्लामा सर्दा म करिब ४ वर्षको थिएँ र ४–५ महिनापछि काठमाडौँ, चाबहिल गएर बस्न थाल्यौँ । सुरुमा म मेरो गाउँलाई असाध्यै सम्झिने गर्थे जसरी मैले मेरा साथीहरूसँग खेल्थेँ। जब म गाउँमा थिएँ तब म स्कुल छाेडेर गरेर साथीहरूसँग खेल्न जान्थेँ । म मेरा साथीहरूसँग हुँदा मलाई उनीहरूसँग खेल्न मन पर्थ्यो । तिनीहरूमध्ये मेरो सबैभन्दा मिल्ने साथीको नाम सुलक्ष थियो । जसलाई सन्ढे  पनि भन्थ्याैँ  । जुन उसको उपनाम थियो।

आजकल सुलक्ष मसँग सम्पर्क विहीन छ तर मसँग मित्रताको सम्झना ताजै छ । जुन मैले धेरै याद गरेको छु । म भगवानसँग प्रार्थना गर्छु कि मलाई मेराे साथीसँग सम्पर्क गराइदिनुहाेस् । हामी जहाँ भए पनि र परिस्थिति जस्तोसुकै भए पनि यो सम्झनाले मलाई सधैँ उसको याद दिलाइरहन्छ ।

म नयाँ सहरमा आएपछि साथीहरू नभएको एउटा सानो केटाे स्कुल जान थाले । मलाई स्कुल कहिल्यै मन परेन किनकि म यसलाई धेरै घृणा गर्थे । सुरु सरुमा सकेसम्म स्कुल नजाने धेरै बहाना बनाउँथे । बिस्तारै समय बित्दै गयो । मैले पढाइमा मात्र ध्यान दिन थालेँ । विद्यालय गएको अर्को वर्षदेखि म कक्षामा प्रथम हुन थालेको थिएँ । यो कक्षा २ सम्मको समय थियो । केही कारणले गर्दा मैले कक्षा ३ बाट मेरो स्कुल परिवर्तन गरेँ । 
म अर्को विद्यालय गएपछि राम्रा साथीहरू पाएँ । नयाँ साथीहरूले मलाई हरेक कुरामा सहयोग गर्थे। मेरो विद्यालय जीवन एकदम राम्ररी बितेको थियो । मेरो सबैभन्दा राम्रो विद्यालयको समय कक्षा १० को थियो । म १० कक्षमा पुगेपछि मात्र मैले घरबाट राम्ररी निस्किन पाएको थिएँ । यो बेला म साथीहरूसँग भ्रमण गएको थिएँ । जुन कुरा मैले कहिले पनि बिर्सिन सक्दिनँ । बिस्तारै दिनहरू बित्दै गए अनि १० कक्षा पनि पास गरियो । 
यी सबै कुरा मेरो मनमा खेलिरहेको छ । मलाई आफ्नो साथीको सम्झना पनि आइरहेको छ। मलाई मेरो गाँउको पनि सम्झना आइरहेको छ । मलाई यी शब्द लेखिरहँदा पनि मलाई मेरा साथी,गाउँ र १० कक्षाको सम्झना मेरो आखाँ वरिपरि  नाचिरहेका छन्, झल्किरहेका छन् ।


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बिदा बिताउने उपायहरू
- Kriti Nepal - 24022, Grade XI ... 14 November, 2022

बिदा भनेको काम, विद्यालय आदिबाट आराम पाउने समय हो । सुन्दै मनलाई सुख र सन्तुष्टि दिने शब्द हो । बिदाका दिनहरूले हामीलाई मानसिक तनाब, चिन्ताहरूबाट छुटकारा दिन्छ र फेरि काम सुरु गर्ने क्षमता बढाएर हामीलाई सक्षम बनाउँछ । त्यसैगरी यसले हाम्रो काम गर्ने क्षमतालाई पनि दोब्बर बनाउँछ ।
हामी विद्यार्थीहरू विद्यालय र घरका कामका दिनहरूमा निकै मिहिनेत गरेका हुन्छौँ । यसरी निरन्तर काम गर्दा हाम्रो दिमाग तथा मस्तिष्कलाई आराम चाहिन्छ । तर बिदाका दिन भनेको अल्छिपनाका लागि चाहिँ होइन । जसलाई हामीले सुतेर, गफ गरेर मात्र बिताऔँ । बिदाहरू भनेको हाम्रो आनन्द र स्वास्थ्यलाभको स्रोत पनि हो । हामीले यी बिदाका दिनहरू के कसरी बिताउने राम्रो र सावधानीपूर्वक योजना बनाउनुपर्छ । हामीले धेरै काममा आफूलाई व्यस्त बनाउनुपर्छ । यस्ता बिदाका दिन खेर नफाली फलदायी बनाउनुपर्छ । 
विशेष समय सदुपयाेगकाे लागि खुल्ला हावामा बिहान बेलुका पैदल यात्रा गरी बाटोमा प्राकृतिक सुन्दरताका दृश्य हेरेर हामीले आफ्नो मन र शरीर दुवै स्वस्थ बनाउन सक्छौँ । यस्तै बिदाका दिनहरूमा विभिन्‍न ठाउँहरू घुमेर हामीले आफ्नो ज्ञान र अनुभव दुवै बढाउन सक्छौँ । हामीले आफ्नो बिदाको पूर्णरूपमा सही सदुपयाेग गर्नुपर्छ । यस समयमा हामीले विभिन्‍न उपन्यास, कथा, कविता पढेर पनि आफ्नो दिन बिताउन सक्छौँ । जानकारीमूलक किताब पढेर आफ्नो ज्ञान बढाउन सक्छौँ । आफूलाई रुचि लागेकाे कुनै विषयमा कलम चलाउन पनि सक्छाैँ । आफ्नो छुट्टी कसरी बिताउने भनी कामको छनौट गर्यौ भने यसले हाम्रो बाँकी बिदाका दिनहरू रमाइलो बनाउँछ । हामीले बिदा राम्री बितायौँ भने हामी फेरि काममा फर्किँदा फेरि मिहिनेत र प्रसन्‍न मनका साथ काममा फर्किन सक्छौँ । तसर्थ हामीले बिदाका दिनहरू बिताउँदा याेजना बनाएर राम्ररी बिताउनुपर्छ ।


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LGBTQ Community
- Yojana Gautam - 23068, Grade ... 11 November, 2022

Due to ground-breaking legislation passed in 2007 that forbade discrimination based on gender or sexual orientation, Nepal already has some of South Asia's most advanced laws on homosexuality and transgender rights. In 2013, a third gender category for citizenship documents was added and two years later, Nepal started issuing passports with the ‘others’ category. However, the estimated 900,000-strong LGTBQ minority in Nepal claim that discrimination still exists, notably in the areas of employment, health, and education. LGBTQ activists claim that a lack of data has prevented them from receiving benefits to which they are legally entitled. When compared to the rest of South Asia, Nepal does have a lot of progressive laws regarding such rights. However, many LGBTQ people believe that these rules don't go far enough, and that it is still difficult for sexual and gender minorities to receive equal treatment under the law. Furthermore, the broader general society, which is still very conservative, has not changed as a result of these regulations.

Experiencing or fearing rejection is the most common concern for LGBTQ youth in terms of negative family responses. LGBTQ youth tends to experience negative factors such as rejection and harassment in more heterocentric social environments (e.g., family, school, general community, religion) but that this is less, the case in environments that tend to be more LGTBQ-supportive (e.g., peer groups, and LGBTQ community) in different contexts (both positive and negative) influence LGBTQ youth well-being.
At the time when I was younger, I even used to think in the negative way that society has forced us to make us think about LGBTQ community; but later, when I grew older and started to learn more about LGBTQ through social media and internet, I started realizing that it is NORMAL and it is nothing BAD or anything to be ASHAMED of. So in my perspective, I think, if education about LGBTQ is provided to us at an early stage then people would start taking it in a serious note and start respecting everyone in the society regardless of their sexualities. Calling anyone ‘chakka’ or ‘gay’ mockingly is nothing but something that we were taught by our previous generations, outdated movies, and cringy social media; contents  related to LGBTQ can also educate and de-educate a lot of people as in the 21st century digital world, social media plays a great role to influence any individual. 
Everyone has their own ways and everyone has their own life and everyone has the right to live in this world; we should always be spreading love and we should always care for each other. Let's try to understand everyone around us and when we start showering love to everyone, the world will be a better place to live in.  Nelson Mandela once said, ‘No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.’ So everyone has what it takes to be a good human being. LGBTQ community in our society is still being judged more or less in so many different and improper ways; we are all human beings and all of us are equal. Most importantly, all of us need to develop positive attitudes and spread awareness on this matter, perhaps by including LGBT education in our curriculum in the near future. In conclusion, I would like to say, let us all join hands and create a beautiful place to survive and exist.


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म काठमाडौँ आएपछि
- Ambira Pradhan - 24009, Grade ... 11 November, 2022

आजभन्दा लगभग पाँच वर्ष अगाडि म र मेरो परिवार नारायणगढबाट काठमाडौँमा बस्न आयौँ । वि सं २०७३ साल असाेज महिनामा मामु त्रिचन्द्र कलेजमा प्राध्यापक हुनुभयो र मामुले काठमाडौँ पढाउन थाल्नुभयो । मामुले काठमाडाैँमा जागिर थालेपछि श्रावण महिनामा म बाबा र बाहिनी पनि काठमाडौँ आयौँ । पढाइ सुरु भएको लगभग ३ महिना भएकाे थियो । त्यतिबेला म र मेरी बहिनी समाल हेभेन स्कुलमा पढ्थ्यौँ । समाल हेभेन स्कुल लिटिल एन्जल्स स्कुलअन्तर्गत भएकाले मामुकाे चाहनाअनुसार म र मेरी बहिनी यही स्कुलमा भर्ना भयौँ । 
हामी काठमाडाैँ आउँदा मलाई कता कता अनाैठाे र नाैलाे लागेकाे थियाे । काठमाडाैँ आउँदा सतान्चुली नाम गरेकाे गाडीमा आयौँ । मलाई त्यो दिनको धेरै सम्झना भने छैन । हामी सायद एकैचोटी धुपी मामु (मामुको दिदी धुपी ) को काठमाडौँको घरमा गयाैँ । यो केही महिनाका लागि हाम्रो  घर थियो । 
म र मेरी बहिनी काठमाडाैँ आएकाे लगभग एक हप्तापछि स्कुल जान थाल्यौँ । मेरो स्कुलको पहिलो दिन मेरो स्कर्ट अलि लामो भएकाले म प्यान्ट लगाएर स्कुल गएँ । मैले काठमाडाैँमा स्कुलकाे पहिलो साथी स्कुल बसमा भेटेँ । उसले मेरो कक्षाकोठासम्म पुग्न मद्दत गर्यो । म विद्यालय गएपछि पहिलो दिनमा नै धेरै साथीहरू बनाएँ । कक्षामा गएपछि कुर्सीमा बस्न लाग्दा मेरो खुट्टा ठोकिएकाे थियो । किनकि टेबल कुर्सीसँगै जोडिएको अवस्थामा थियो । त्यही दिन मामुले मलाई ठिक्क हुने स्कर्ट ल्यादिनुभयो । सरुसुरुमा काठमाडाैँकाे फरक वातावरणमा पढ्न अलि गाह्रो भयो । केही समयपछि  म यहाँकाे वातावरणमा घुलमिल हुन थालेँ । म अहिले पनि कहिलेकाहीँ  लिटिल एन्जल्सका साथीहरूसँग कुरा गर्छु । 
हामी त्यतिखेर काठमाडाैँ लाजिम्पाटमा बस्थ्याैँ । म लाजिम्पाटमा बस्दा त्यहाँकाे धेरै कुरा  याद नभए पनि हामी लाजिम्पाटबाट कहिलेकाहीँ नक्सालको भाटभटेनी जान्थ्यौँ । हामी लाजिम्पाटमा बस्दै गर्दा मामु र बाबाले घर खोज्दै हुनुहुन्थ्यो । केही महिनापछि एउटा राम्रो घर भेट्टाउनुभयो । यो घर हामी सबैलाई मन परेको थियो । याे घर एकदम राम्रो ठाउँमा पनि थियो । बाबाले म र बहिनीलाई पनि घर देखाउन लग्नुभयाे । त्यसपछि उहाँले त्यो घर किन्नुभयो । घर किनेपछि हामी एक महिनापछि मात्र त्यहाँ बस्न गयौँ । दसैँ र तिहार दुवै लाजिम्पाटमै मनायौँ । दसैँ र तिहारपछि हामी हाम्रो घरमा बस्न थाल्याैँ । अहिले पनि हामीले प्रत्येक वर्ष घर किनेको दिनकाे सम्झनामा भोज गर्ने गर्छाैँ । 
म काठमाडौँ आएर बस्न थालेकाे ५ वर्ष पूरा भइसक्यो । समय कति  छिटो बित्दाे रहेछ । सबै पुराना यादहरू सपना जस्तै बन्दै जाँदा रहेछन् ।  


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टिकटककाे प्रभाव
- Dhendup Norphel sherpa - 2302 ... 10 November, 2022

 टिकटककाे प्रभाव 
टिकटक चिनियाँ बहुराष्ट्रिय इन्टरनेट टेक्नोलोजी कम्पनी बाइटदानचे द्वारा सन् २०१७ मा निर्माण गरिएकाे एउटा एप हाे । यो एक किसिमकाे सामाजिक सञ्जाल हाे । हामी अहिले मोबाइल फोनको पुस्तामा बाँचिरहेका छौँ । अब सबैले स्वतन्त्र रूपमा फोन प्रयोग गर्न पाउँछन् । खासगरी आजका युवाहरू यस सञ्जालमा निकै व्यस्त देखिन्छन् । उनीहरू आफ्नो अधिकांश समय सामाजिक सञ्जालमा बिताउँछन् । किनकि टिकटक बालबालिका र वयस्कहरूमा दिन प्रतिदिन धेरै लोकप्रिय हुँदै गइरहेको छ । उनीहरू नयाँ गीतहरूका टिकटक भिडियो बनाउन आफ्नो समय खर्च गर्छन् । आफूमा प्रतिभा छ भने आफ्नाे नाम र प्रसिद्धि कमाउन पनि टिकटक प्रयोग गर्नेकाे मानिसकाे सङ्ख्या धेरै छ । 
आजकाल टिकटक लतको रूपमा विकसित हुँदै गएको छ । किनकि यसको जुन प्रक्रिया छ यसले मानिसका जुन रुचिका भिडियोहरू खाेज्छन् छन् ती भिडियोहरू बढी मात्रामा देखाउँछ । यसैले टिकटकमा अनलिमिटेड भिडियोहरू स्क्रोल गरी मानिसलाई दिक्क नलागी अरू हेराैँ हेराैँ लाग्छ ।  त्यसैले हामीले आजका हजारौँ टिकटकमा लत बसेकामानिसहरू देखेका छौँ । जसले उनीहरूको सामाजिक र व्यक्तिगत जीवनमा बाधा पुर्‍याउँछ । साथै, विद्यार्थीहरूमा टिकटकको प्रभाव राम्रो छैन किनकि यस किसिमकाे लतले उनीहरूको पढाइमा बाधा पुर्‍याइरहेको छ । याे भनेकाे विद्यार्थीकाे जीवनमा समयकाे मात्र बरबादी हाे । 
केही टिकटक प्रयाेगकर्ताहरूले अरूको खिल्ली उडाउने भिडियोहरू सिर्जना गर्छन् । यसले संलग्न सबैको मानसिक स्वास्थ्यमा नकारात्मक असर गर्छ । जसले जीवन-धम्कीपूर्ण र जटिल परिस्थिति निम्त्याउन सक्छ भने टिकटक राखिएका सबैखाले राम्रा नराम्रा भिडियोहरूले  कलिला बालबालिकामा नराम्राे असर पुर्‍याउँछ । टिकटकमा कसले सामेल हुन सक्छ भन्नेबारे कुनै प्रतिबन्धहरू छैनन्, त्यसैले अपरिचितहरूले सजिलै बच्चाहरूलाई सन्देश पठाउन र हानिकारक परिस्थितिहरू सिर्जना गर्न सक्छन् । 
समग्रमा, टिकटक आफैँलाई मनोरञ्जन गर्न वा अन्य टिकटक प्रयोगकर्ताहरूलाई आफ्नो विशिष्टता देखाउनको लागि एक उत्कृष्ट प्लेटफर्म भए पनि अनावश्यक दृश्यहरू रोक्नका लागि टिकटकको नराम्रो प्रभावको बारेमा होसियार हुन आवश्यक छ ।


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Procrastination
- Aditya Uprety - 24008, Grade ... 10 November, 2022

‘Procrastination’ is when someone decides to leave their tasks to their future self believing that they will do it later; but that time never comes and the work just keeps on stacking and piling up. Studies show that more or less 80%–95% of college students engage in procrastination to some degree; approximately 75% consider themselves to be procrastinators, and approximately 50% say that they procrastinate in a  consistent and problematic manner. Not only in college students but this procrastination can be found in almost every age group regardless of what country they belong to. It has been a major factor in killing creativity among students and even  distracting them from doing their own respective tasks. There are many factors why people are procrastinating and one of the main reasons is due to social media. People have got so much addicted to it that they just  can't get over it; they just keep on scrolling the pages on Facebook, Instagram, Reddit, YouTube and others, with high hopes of expectations that a better video might pop up and release a little bit of dopamine! It is not wrong to surf in social media; in fact it is a good thing, we can get news, get in touch with our friends and families and have fun watching those funny videos- all of us need these, but it gets out of our hands and turns into procrastination when we are doing it the wrong way: People neglect or postpone what they have to do in the current time, they postpone their work, they postpone their studies, their homeworks- not realizing that they are actually giving up their future, a dream that they have, just for a little enjoyment that they are expecting to find. Slowly this procrastination starts to take over our lives and everything starts to fall apart. Even after knowing the reason behind the downfall, we just don’t stop procrastinating and this exactly becomes our addiction: our nemesis!  

So, what do we do? People say that they are going to leave ‘procrastinating’ from the next day and that they are going to change their mind, but that next day or the ‘tomorrow’ never comes and that exactly is procrastination. Trying to take a huge leap forward is never going to help. We should start small, like getting up early in the morning and not going straight for that smartphone beside us; we should reject the urge and do what we are supposed to be doing: probably eating our breakfasts without hanging our heads over that screen! Yes, it is going to be hard for a few days but when we complete our due tasks, a different kind of pride would certainly hit us. We would definitely realize that pride is probably not a sin, but something way better than the constant release of dopamine that we have been getting from those short clips that are perhaps not that beneficial. Slowly when we start finishing our tasks and start to see the results, we would start leaving all that ‘procrastination’ behind and get our life back on track. So the first step to stop procrastination is to take a small step and do what we need to do RIGHT AT THE MOMENT because a short conversation with the person sitting next to us could unfold so much more than just scrolling through that screen all the time… who knows, sometimes human interactions might motivate us in completing our unfinished tasks…


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