Food is the basic human need to stay alive. It gives energy to the body. The main sources of food are plants and animals. We should always eat healthy food and avoid junk food. Healthy food means food that contains the right amount of nutrients to keep our body fit and healthy. It is also very delicious. Healthy food impacts our physical and mental health. When we eat healthy fruits and vegetables full of nutrients, it reduces the chances of disease and helps us maintain strength.                                        
 Healthy foods are divided into three types, such as Body-building food, Energy-giving food, and Protective food. Body-building food contains protein, such as meat, eggs, pulses, etc. Energy-giving food is food that contains carbohydrates and fat, such as potato, rice, butter, and cheese, etc. Protective food contains vitamins and minerals, such as fruits and green vegetables. If we eat the diet with the correct amount of such nutrients that is called a balanced diet. We also should eat fresh homemade food.
 All junk food is unhealthy food. It leads to a lack of concentration and can cause digestive problems. On the other hand, healthy food leads to a healthy life and longevity.
 

मेरी बहिनीकाे नाम शिद्धिका मल्ल हाे । उनी चार वर्षकी भइन् । उनी नजिकैकाे प्रि- स्कुलमा पढ्छिन् । उनी मायालु र नम्र स्वभावकी छिन् । उनी खेल्न र पढ्न मन पराउँछिन् । उनलाई प्रायः सबै खाने कुरा मन पर्छ । उनलाई गुडिया खेल्न र चित्रमा रङ् भर्न असाध्यै मन पर्छ । घुम्न भनेपछि उनी हुरुक्कै हुन्छिन् । उनी मसँग खेल्न पनि उत्तकै मन पराउँछिन् । उनी आफ्ना साथीहरुलाई धेरै माया र सहयाेग गर्छिन् । सानी भए पनि असाध्यै ज्ञानी मेरी बहिनीकाे मलाई धेरै माया लाग्छ ।
 

हाेली रङ्गै रङ्गकाे पर्व हाे । याे पर्व हिन्दूहरुकाे विशेष पर्व भए तापनि सम्पूर्ण नेपालीहरुले मिलेर मनाउँछाैँ । हरेक वर्ष फागुन शुक्ल पूर्णिमाका दिन मनाइने याे पर्व पहाडी क्षेत्रमा तराई क्षेत्रमाभन्दा एक दिन अगाडि मनाउने चलन छ । एकआपसमा रङ्ग लगाएर शुभकामना बाँडेर मिठामीठा खानेकुरा खाएर रमाइलाेसँग हाेली मनाउने गरिन्छ । कुनै ठाउँमा पानीमा रङ्ग घाेलेर पिच्कारी र बेलुनमा भरेर छ्यापिदिने  चलन पनि छ । कहिलेकाहीँ हाेलीका नाममा बाटामा हिँडेका मानिसलाई जबरजस्ती पानी छ्यापिदिने वा रङ्ग लगाइदिने पनि गरेकाे देखिन्छ जुन राम्राे कुरा हाेइन । हाेली खेल्न इच्छा भएकासँग  मात्र खेल्नुपर्छ ।
 

Wild animals are the animals who live in the jungle. Some wild animals are dangerous. They move here and there in search of food. They kill different animals for food. Examples of wild animals are Lion, tiger, elephant, bear, wolf and many more.  Some of them are carnivorous, some are herbivorous others are omnivorous. Wild animals play an important role in balancing the environment.  Nowadays, most wild animals are declining. Some of the animals are endangered. The jungle, the living place of the wild animals, is fast being destroyed because of the different activities of human beings. People clear the forest for agriculture and settlement. They cut down the trees for firewood, timber and building materials.
 It is a human responsibility to preserve wild animals. It can be said that the preservation of wild animals is our own preservation. So, one of the easiest and most effective ways to help wildlife is to preserve the environment in which the animals live. 
 

किताब हामीलाई ज्ञान दिने एउटा माध्यम हो । म पनि मेराे किताब पढेर नजानेका कुराहरू सिक्ने गर्छु । म मेरा किताबहरूलाई सधैँ माया गर्छु र सम्हालेर राख्छु । मसँग नेपाली ,अङ्ग्रेजी , गणित र कथाका किताबहरू धेरै छन् । अझ हामी विद्यार्थीहरूलाई किताबकाे झनै महत्व रहन्छ । यिनै किताबका ज्ञानबाट नै हामी डाक्टर , शिक्षक, वैज्ञानिक , समाजसेवी जस्ता ठुला मान्छे बन्न सकिन्छ । म पनि यही किताबका माध्यमबाट ठुलाे मान्छे र ज्ञानी मान्छे बन्नेछु र देशकाे सेवा गर्नेछु । 
किताब हाम्राे साथी पनि हाे । हामी सानै हुँदादेखि बृध्दा अवस्थासम्म पनि ज्ञान बनेर हाम्राे साथमा रहन्छ । किताबमा ज्ञानगुनका कुराहरूबाट राम्रा कुराहरू सिक्ने र अरूलाई सिकाउने गर्नुपर्छ । त्यसैले हामीलाई ज्ञान दिने एउटा महत्वपूर्ण साधन किताब हाे ।
 

As we all know plastic has become the enemy of the environment and the best friends of pollution. It has created a lot of pollution like air pollution, water pollution and soil pollution too. In ancient times, when plastics had not been invented the environment was neat and clean. Nowadays, plastic is everywhere, and as plastic is a non-biodegradable item, it will stay in our environment for 20  to 500 years, depending on the material and structure.  It is really necessary to ban plastic items so our environment could be neat and clean forever. In some countries, plastic items have been banned. Hopefully, it will be banned in all the countries. Even if it is not, we should properly use plastic and not throw them out. We should think of recycling it before we throw it away. In some countries, people have started research on biodegradable plastic and hopefully, it will be successful. 
 

सयपत्री फूल पहेंलो रङको हुन्छ । सयपत्री फूलको थुङ्गा हुन्छ ।सयपत्री फूलको थुङ्गाभित्र पत्रहरु हुन्छन् । त्यसैले यसलाई सयपत्री फूलको नाम दिइएको हो।  सयपत्री हाम्रो घर वरिपरि करेसातिर याे फूल ढकमक्क फुल्छ र हाम्रो घर वरिपररिकाे वातावरण राम्रो देखिन्छ । यो फूल पूजाका लागि प्रयोग हुन्छ। सयपत्री फूल तिहारमा घर र रङगाेली सजाउन पनि प्रयोग हुन्छ। सयपत्री फूल विवाह व्रतबन्ध आदिमा पनि प्रयोग हुन्छ । सयपत्री फूलका मालाहरु पनि धेरै राम्रा हुन्छन् । तिहारकाे बेलमा सयपत्री फूल पसलहरुमा पनि बेच्न राखिएको हुन्छ।

The national emblem is a symbol of representation of a country that is unique in its design and structure. Some of the national emblems of our country Nepal are listed below:
National Flag: The national flag of Nepali is triangular. It has two triangles joining together. The upper triangle has the symbol of the moon and the lower triangle has the symbol of the sun. The meaning of the sun and the moon is that Nepal will exist in the world as long as the sun and moon remain in the universe. The surface colour of the national flag of Nepal is crimson and the border colour is blue. The crimson red colour represents Nepalese courage and the blue colour represents the peace-loving nature of the Nepalese. 

National Colour Crimson: Crimson is the  National colour of Nepal. In Nepali, it is called “Simrik”. It is considered very auspicious and has a significant place in Nepal's cultural life. People use crimson during Pooja and other special occasions.

National Animal Cow: The cow is our national animal. It gives us milk. It is worshipped as the incarnation of Goddess Laxmi, the god of wealth by Hindus. There is huge respect for cows in Nepal. So, the killing of a cow in Nepal is a type of crime. 

National Flower Rhododendron (Laliguras): Rhododendron is the national flower of our country Nepal. It is found in the high hills and the Himalayan regions of Nepal. It is red in color. There are more than 30 species of Rhododendron in Nepal.

National Bird Lophophorus (Danphe): Danphe is the national bird of our country Nepal. It is found in the Himalayan regions. It is very beautiful and colorful. It has nine colors. So, it is also called Naurangi Danphe.

National Anthem: The national anthem of Nepali is “Sayau Thunga Phulka Hami Eutai Mala Nepali.......”. The lyrics of the national anthem were composed by the poet Pradeep Kumar Rai, (Byakul Maila) and the music is composed by Amber Gurung.

Money is a very powerful thing. We can not survive without money. It is a medium to get the things of our necessity, comfort and luxuries. This is a fact. On the other hand, money is not everything. It can not buy everything. It can not buy happiness, love and care. There are many more things to do in our life than just spending and earning money. If we buy expensive stuff,  our money will run out anytime, so what is the use of just buying stuff and using it for once or just never? Instead of doing that we should spend time with our family or friends. If we just focus on money, one day our dear one will die and we will not care because we will be busy running behind the money. When we will realize that they are no more, and want them back. Will money get them back? No, so love the dear ones, give them priorities. There is a saying that  “We can buy the thickest and costliest of mattresses with money but no amount of money can buy us a good sound, night’s sleep.” These few facts are enough to awaken us to the fact that there are many other important things for a happy life, and money is not all. We should thereby give money only its due importance and not make it all-important.
 

म आफ्नो  विदामा  नारायणहिटी  संग्रहालय गएको थिएँ।  म त्यहाँ जान धेरै उत्सुक थिएँ ।   त्यो मेरो लागि  शैक्षिक भ्रमण जस्तै नै  थियो । म आफ्नी आमासँग गएको थिएँ ।  नारायणहिटी सङ्ग्राहलय हुनु  भन्दा अगाडि नारायणहिटी  राजदरवार थियो । राजा   बिरेन्द्रको परिवारको हत्या भएपछि  राजा  ज्ञानेन्द्रले  २ वर्ष शासन गरे । त्यसपछि नारायणहिटी दरबारलाई सङ्ग्रहालय बनाई  अवलोकन  गर्न आज हामी जनतालाई खोलिएको रहेछ ।  नारायणहिटी  दरबार वि सं २०२७ मा स्वर्गीय राजामहेन्द्रले  बनाउनु भएको हो।जब हामी नारायणहिटी सङग्राहलयभित्र गयाैँ त्यहाँ धेरै कोठाहरु देखिए । ती कोठा हरूको  नाम  हाम्रो देशको धेरै जिल्लाहरुका नाम राखी बैठक पनि भनिँदो रहेछ । जस्तै : सिन्धुली बैठक ,तप्लेजुङ बैठक ,गोर्खा बैठक आदि । ति बैठकहरु मध्ये गोर्खा बैठक सबैभन्दा महत्वपूर्ण बैठक थियो । त्यसमा राजाको सिंहासन, राज परिवारको लागि बस्ने कुर्सी र मन्त्रीहरुको लागि बस्ने कुर्सी पनि छन। साथै त्यो कोठाको सुन्दरता बढाउनको लागि ठुलो झुमर पनि राखिएकाे छ ।   जस्काे लम्बाइ ४० फीट र लाैल ६०० कि .ग्रा र झुमरमा ३०० टुक्रा  बत्तिका बल्बहरु छन् । राजाको सिंहासन सुन र चाँदीबाट बनको छ । साथै बैठकमा  राजाको राजकीय निसान छाप र भगवान अष्टमातृका भैरबको सुन्दर तस्विरहरु पनि छन् । ती तस्विरहरु अमर चित्रकरले बनाएका हुन् ।  यसरी सङ्ग्राहलय घुम्दै जाँदा हामीले राजपरिवारले गर्ने  क्रियाकलापहरु थाहा पायौँ । अन्तमा हामी सङ्ग्राहलयको दोस्रो मुख्य बैठक कोठामा पुग्याैँ । जुन कोठामा राजाको श्रीपेच र रानीको ताज छ ।  राजाको श्रीपेच सुन ,हिरा ,मोती,पन्ना ,रुबी र प्याराडाइस चराको प्वाँख र कल्कीबाट बनेको छ । साथै रानी को ताज पुरै हिरा बाट बनेको छ । त्यहा राजाको राजदन्ड,ढाल् र तरबार पनि छ । यसरी हामी सङ्ग्राहलय घुमेर बाहिर निस्केपछि राजदरबारको फुलबारी  हुँदै हामी स्वर्गिय राजा बिरेन्द्रको निजी निवासमा गयौ । जसलाई श्रीसदन भनिन्छ । श्रीसदन जाँदा हामीले बाटोमा राज परिवारहरुले चढने सवारी साधन राख्नने  घर र त्यहा राखेको सवारी साधनहरु पनि देख्याैँ । हामीले श्रीसदनमा राजा र रानीको निजी कार्यालय,अधिराजकुमार निराजनको कोठा, अधिराजकुमारी श्रुतीको कोठा,रानी को श्रीङ्गार कोठा,पुजा कोठा ,सपरिवर बसेर खाने कोठा र पिउने कोठा पनि देख्याैँ। यसरी हामी नारायणहिटी सङ्ग्राहलय घुम्याैँ। मैले नारायणहिटी सङ्ग्राहलय घुमेर धेरै महत्वपूर्ण कुरा थाहा पायाैँ । अझ राेचक कुरा त के रहेछ भने  राजाले सधैँ श्रीपेच लगाउँदा रहेनछन् । यी पाँच अवस्थामा मात्र राजाले श्रीपेच लगाउने गर्दथे :
 
१, राज्यभिशेक हुँदा [स्वयम् राजा हुँदा ]
२, आफ्नो छोरा र छोरीको विवाहमा 
३, युवराजधिराज घोषित गर्दा
४, देशमा राजकीय घोषणा  गर्दा 
५,आफूसरहको विदेशी पहुना आउँदा 
     यसरी मेरो नारायणहिटी सङ्ग्राहलयको भ्रमण शिक्षामूलक ढङ्गले सकियाे ।
 

We eat different types of food in our daily life. The varieties of food are vegetables, meat, eggs, fruits, grains etc. Among them, fruit is one important food.  Fruits make us healthy and increase our immunity power. A study found that people who eat fruits daily increase their immunity and lack chances of infection with many diseases. Some of the fruits are apple, banana, mango, litchi, papaya watermelon, grapes, etc. Among them, my favourite fruits are grapes, bananas, apples and mangoes. Fruits are a rich source of vitamins, minerals, fibres and proteins. We should eat fresh fruits to keep ourselves healthy. But we should not eat cut fruits in the market as they are very unhygienic and can make us ill. We should wash fruits thoroughly before eating them. Everybody should eat fruits. 
Hence, making fruits a part of our daily diet would provide the required nutrients to the body and keep the body hydrated. Eating fruits improves blood circulation and also improves the digestive system.
 

धेरै रुख बाेटविरुवा तथा जनावरहरु र चराचुरुङ्गीहरु रहने स्थानलाई जङ्गल भनिन्छ । जङ्गलमा धेरै खालका रुख जडीबुटी साथै जीवजन्तु पाइन्छन् । जङ्गल वन्यजन्तुकाे बासस्थान हाे । जनावर तथा पन्क्षीहरु प्राकृतिक रुपमै रमाएर बस्न रुचाउँछन् ।त्यसैले हामीले तिनीहरुकाे बासस्थानलाई विनाश गरिदिनुहुँदैन बरु संरक्षण गर्नुपर्छ । 
वनका  धेरै किसिमका जडीबुटीहरुलाई औषधी बनाउन सकिन्छ । वनबाट हामीले फेर्ने प्राणवायु अक्सिजन पनि पाइन्छ । वनजङ्गलले समयमा पानी पर्न सहयाेग गर्छ । यसले बाढी, पहिराे तथा भुक्षयबाट जाेगाउँछ । हामीले बनाउने घरमा प्रयाेग हुने काठ तथा प्रयाेग गर्ने फर्निचर पनि हामीलाई वनजङ्गलले नै दिन्छ । 
चितवन राष्ट्रिय निकुञ्जमा वनकै कारण वन्यजन्तु छन् अनि वन्यजन्तु हेर्न पर्यटकहरु आउँछन् ।यसबाट राेजगारीकाे सृजना भएकाे छ । त्यसैले यसकाे महत्व झन रहेकाे छ । 
अतः वन तथा जङ्गलकाे संरक्षण गर्नुपर्छ । जथाभावी रुख काट्नुहुँदैन अनि काट्नै परेमा पुराना र बुढा रुखहरु काट्नुपर्छ र एउटा रुख काटेमा दशवटा नयाँ विरुवा राेप्नुपर्छ । जङ्गलमा डढेलाे लगाउनुहुँदैन र कसैले लगाएमा कडा कानुनकाे व्यवस्था गर्नुपर्छ । यसकाे महत्वका बारेमा जनचेतना फैलाउनुपर्छ ।