Written by: Sambid Dhakal - 30028, Grade IV
Posted on: 03 June, 2021
We eat different types of food in our daily life. The varieties of food are vegetables, meat, eggs, fruits, grains etc. Among them, fruit is one important food. Fruits make us healthy and increase our immunity power. A study found that people who eat fruits daily increase their immunity and lack chances of infection with many diseases. Some of the fruits are apple, banana, mango, litchi, papaya watermelon, grapes, etc. Among them, my favourite fruits are grapes, bananas, apples and mangoes. Fruits are a rich source of vitamins, minerals, fibres and proteins. We should eat fresh fruits to keep ourselves healthy. But we should not eat cut fruits in the market as they are very unhygienic and can make us ill. We should wash fruits thoroughly before eating them. Everybody should eat fruits.
Hence, making fruits a part of our daily diet would provide the required nutrients to the body and keep the body hydrated. Eating fruits improves blood circulation and also improves the digestive system.
