‘खेल’ र ‘कुद’ शब्द मिलेर बनेको शब्द खेलकुद हो । यसको शाब्दिक अर्थ कुदेर खेलिने खेल हो । खेलकुद स्वस्थ जीवनको लागि अनिवार्य छ । खेलकुदबाट नै मानिस फुर्तिलो तथा जाँगरिलो हुन्छ । त्यसैले निरोगीको सूचक नै खेलकुद हो । देश जतिसुकै गरिब वा धनी होस् सबै देशमा आआफ्नो राष्ट्रिय खेलकुद हुन्छ । खेलकुदले राष्ट्रलाई,व्यक्तिलाई,टोल र समाजलाई विश्वसामु चिनाउने काम गर्दछ । खेलकुदले देशको इज्जत बढाउँछ । खेल खेल्नाले देशको मात्र नभई खेल खेल्ने खेलाडीको पनि इज्जत र धन बढ्दछ।
खेलकुद मानिसका लागि अभिन्न अङ्ग बन्न पुगेको छ । यसको महत्त्व केटाकेटीदेखि लिएर बुढापाका सबैलाई छ । किनभने खेलकुदमा झुकाव राख्ने व्यक्ति सधैँ स्वस्थ हुन्छ । आफ्नो काममा कहिल्यै अल्छी गर्दैन फेरि कर्तव्य र दायित्व पनि व्यक्तिलाई बोध हुन्छ । स्वस्थ रहनका लागि खेलकुदको धेरै महत्त्व छ ।
विश्वमा कतिपय व्यक्तिहरूले खेलकुदकै माध्यमबाट आफ्नो र राष्ट्रको गौरव बढाएका छन् । उनीहरूको मानमर्यादा चुलिदैँ गएको छ । कतिपयले त खेलकुदलाई नै आफ्नो पेसा बनाएर आफ्नो व्यक्तित्व विकास गरेका छन् । फुटबलकै कुरा गर्ने हो भने नेयमार,रोनाल्डो, मेस्सी ,आदिलाई नचिन्ने विश्वमा कमै छन् । उनीहरूको नाम लिने बित्तिकै खेलकुदको सम्झना हुन्छ । तसर्थ खेलकुदका पर्यायहरू अरू थुप्रै छन् । जसले नाम, दाम,इज्जत सबै कमाएका छन् । यसबाट सहजै भन्न सकिन्छ कि खेलकुदको महत्त्व मानव जीवनमा कति छ भनेर ।
खेलकुदलाई घरभित्र खेलिने र घरबाहिर खेलिने गरी दुई भागमा विभाजन गरिएको छ । घरभित्र खेलिने खेलहरूमा, लुडो, चेस, क्यारेम आदि पर्दछन् । घरबाहिर खेलिने खेलहरूमा फुटबल, क्रिकेट,लगायत अरू थुप्रै खेलहरू पर्दछन् । जे होस् दुवै खेलहरू स्वस्थ रहन उत्तिकै महत्त्वपूर्ण छ । अहिले त अविकसित राष्ट्रहरूले पनि खेलकुदका लागि छुट्टै बजेटको व्यवस्था गर्ने गरेका छन् । खेलाडीहरूलाई उच्च मनोबल बढाउनका लागि पुरस्कारको समेत व्यवस्था गरेका छन् ।
जस्तै हाम्रै देश नेपालमा पनि साफ खेलकुदमा सहभागी भई प्रथम हुने खेलाडीहरूलाई रु ५ लाख जति दिएर सम्मान गरिएको छ । म आफैँ पनि एउटा अन्तराष्ट्रिय खेलाडी हुँ र मैले पनि तेक्वान्दो खेलमा थाइल्यान्ड गई प्रथम भएर आउँदा मैले पनि नगद रु २० हजार जति सम्मान स्वरूप पाएको थिएँ । तसर्थ खेलकुदको महत्त्व आपरिहार्य छ ।
खेलकुद मानव जीवनका लागि अभिन्न अङ्ग हो । कामको थकान मेटाउने मनमा उत्साह वृद्धि गर्न खेलकुदको गहन भूमिका हुन्छ । शिथिल पनलाई हटाउनको लागि खेलकुदले राहत दिने भएकाले खेलकुदको धेरै महत्त्व छ । यसका लागि हामीले समय छुट्याउनु पर्दछ । नियमित रूपमा व्यायाम गर्ने व्यक्ति कहिल्यै पनि प्रेसर, मधुमेह, क्यान्सर, जस्ता दीर्घ रोगी बन्नु पर्दैन ।
सगरमाथाको सोलुखुम्बु विजयी पर्वतारोही शेर्पाहरूको जन्मभूमि हो । शेर्पा खानाकाे संस्कृति र परिकार कस्तो हुन्छ भनेर कहिल्यै सोच्नु भएको छ ? शेर्पाहरू आदिवासी जनजाति हुन् । जो १६ औँ शताब्दीको मध्यमा पूर्वी तिब्बतको खामबाट बसाइ सरेर सोलुखुम्बुमा बसोबास गरेका थिए । उनीहरूले तिब्बतबाट खाद्य संस्कृति ल्याएका थिए । शेर्पाको खानाकाे परिकार एकदमै सरल छ । धेरैजसो परिकारका सामग्रीहरू स्थानीय रूपमा उब्जाउने बालीनाली, आलु, तरकारी र पशुको दुधबाट बनाइएका उत्पादनहरू हुन् । त्यसैले, शेर्पा खानाको छुट्टै महत्त्व छ ।
रिकी कुर, आलुबाट बनाइने एक लोकप्रिय शेर्पा परिकार हो । 'रिकी'को अर्थ आलु, र 'कुर' को अर्थ प्यानकेक भन्ने हुन्छ । यो पीठो र आलु मिसाएर बनाइएको एक फ्ल्याट प्यानकेक हो । शेर्पाहरू प्रायः यसलाई चाैरीकाे नाैनी घिउसँग खाने गर्छन् । थुक्पा एक साधारण चाउचाउ हो । थुक्पामा मुख्य सामग्रीको रूपमा लामो चाउचाउ हुन्छ । त्यसपछि यसलाई पकाएको मासु र तरकारीहरू प्याज, साग, गाजर र खुर्सानीसँग मिसाएर पकाइन्छ । थुक्पा जाडो समयका लागि स्वादिष्ट परिकार मानिन्छ ।
अर्काे परिकार भनेकाे स्ट्युमा हाे । यसमा घरेलु चाउचाउ गोलाकार र बाक्लो हुन्छ । यस स्ट्युमा भएका सामग्रीहरू सुकेको वा ताजा मासु (याक वा भेडा) प्याज, आलु, पालक र गाजरजस्ता स्थानीय रूपमा उब्जाइने तरकारीहरू मिसाएर पकाइन्छ । अर्काे परिकार भनेकाे माेमाे हाे । मोमोहरू नेपालमा खाइने तरकारी वा मासुले भरिएको पानीकाे बाफमा पकाइने परिकार हो । माेमाे शेर्पाहरूले विभिन्न तरिकाले पकाउने गर्छन् । नियमित मोमोमा भरिने मासु, आलु, वा तरकारीहरू हुन्छन् । जसमा प्याज, लसुन र नुन जस्ता थप मसलाहरू पनि राखिन्छ । काठमाडौँमा पाइने मोमोभन्दा शेर्पा मोमोको स्वाद अलि फरक हुन्छ । रिल्धुक पनि एक लोकप्रिय शेर्पा खाना हो । यो भुटेको आलुको गाँठोले बनाइएको सुप हो । भुटेको प्याज, लसुन, खुर्सानी र टमाटरल हालेर पकाएपछि याे स्वादिष्ट बन्छ । पेय पदार्थहरूमा बटर टी वा नुन चिया अर्काे परिकार हाे । तिब्बत, नेपाल, भारत र भुटानका हिमाली भेगका मानिसहरूमाझ लोकप्रिय पेय पदार्थ हो ।
The branch of science dealing with the development of capable and intelligent machines can be termed as AI which stands for Artificial Intelligence. In today’s era AI is making human lives easier in one way or the other. The development of AI can lead the country or world to develop in an efficient manner.AI is believed to have begun from all the way back since humans first discovered automation, and since them it is continuously advancing at a fast rate as people are discovering new ways to gather the benefits of this technology to increase productivity. There are different pros of the development of AI's. Similarly, there are some drawbacks too.
AI is enormously capable of doing lot of things. They have already exceeded our expectations. Since AI’s are developing rapidly, the consequences have already started to arise. Malicious use of AI could threaten digital and physical security. AI also have adverse effects on the privacy of people. This makes people insecure. “AI is more dangerous than nukes” as stated by Elon Musk is true. The production of lethal weapons using AI can lead to chaos. Humans will have to face different wars occasionally. This can lead to the extinction of the human race. AI’s can also decrease job opportunities for people which leads to different financial problems as well as poverty. There is an outrageous controversy going on about whether or not humans should be employed when robots can do the job better. All this started because of the advancement of AI’s. And if humans ever develop AI’s which are capable of cognitive tasks, humanity will be in a huge danger as no human being will be able to control AI’s. People will have to face consequences for their own actions.
There are different ways to mitigate the negative impacts of AI. The best way to control AI is to build human values into them to ensure that everything AI does meets our approval. This requires a lot of effort so people should work together having the same goal to keep the negative impacts of AI’s to the bare minimum. This will make people’s lives easier and they can live their lives freely.
Therefore, AI is proving to be a double edged sword as malicious use of AI could lead to human extinction. We should be careful while developing AI’s.
नेपालका पहाड, झरना, हिमाललगायत विभिन्न प्रजातिका जीवजन्तुहरूले भरिपूर्ण हरियाली देश हाे । संसारभर सयौँ देशहरू छन् । तीमध्ये धेरै सुन्दर र आकर्षक देशहरू पनि छन् । ती सुन्दर र आकर्षक देशहरूमध्ये नेपाल एक हाे । केही देशहरू रोटीको लागि जर्मनी, विकासको लागि संयुक्त राज्य अमेरिका, पप संस्कृतिको लागि दक्षिण कोरिया, आदि भिन्न देशहरूका भिन्नभिन्न चिनारी रहेका छन् । नेपालको विश्वमा सबैभन्दा बढी चर्चा गरिएको देश नभए पनि हाम्राे इतिहास र यहाँकाे चिनारी विश्वमा अनाैठाे र बेग्लै छ ।
नेपालकाे प्राकृतिक सौन्दर्यको कारण याे विश्वमा बेग्लै किसिमले चर्चित छ । नेपालमा ऋषि महर्षिहरूले तपस्या गरेको हुनाले यसलाई तपोभूमि पनि मानिन्छ । नेपालकाे प्राकृतिक सौन्दर्य विश्वमा अतुलनीय छ । याे हामी सबैकाे लागि गर्वकाे कुरा हाे । नेपालको सौन्दर्य प्रकृतिमा मात्र सीमित छैन । यहाँका कला, भाषा, सभ्यता, संस्कृति सबैमा सुन्दरता छ । विभिन्न जातजाति, संस्कृति र पृष्ठभूमिका मानिसहरू एक अर्कालाई सहयाेग गर्ने र सुख-दु:ख बाँड्ने हामी नेपालीकाे अर्काे चिनारी हाे । एक वर्षमा १२३ भिन्न जातजातिहरूका ४० भन्दा बढी चाडपर्वहरू मनाइने नेपालकाे आफ्नै माैलिक विशेषता हाे । जुन विश्वका अन्य देशमा अप्राप्य छ । हाम्रो देशको संविधानले राष्ट्र भाषाको रूपमा मान्यता दिएको नेपाली भाषाको जननी संस्कृत भाषा हो । संस्कृत भाषाबाट अन्य भाषाको पनि उत्पत्ति भएको मानिन्छ । नेपालको सबैभन्दा सुन्दर पक्ष भनेको यहाँको विविधता हो । यहाँका हरेक ठाउँ, हावापानी, सभ्यता, संस्कृति आदि कुराहरू अवर्णनीय छन् ।
Ayush Gauchan was born in June 10th 2002 is a Nepalese singer-songwriter. Born and raised in Kathmandu, started writing music at the tender age of 16. In early 2021, Gauchan independently released “Maya” ,which took him a year to release officially. Some of his famous works include “Maya”, “One More Time” and “Mero Prarthana”.
Early life and education
Ayush Gauchan was born in Kathmandu, Nepal on June 10th 2002. His early childhood was spent gaming in different local internet cafes. As he realised his passion for music at the age of 13 which he avidly pursued florising as a music sensation in Nepal . Gauchan graduated from the Chand bagh school and continued his secondary schooling in Ace higher secondary school. He graduated high school with not so appealing marks and took a break to pursue his music career . During this time he decided to channel his inner passion for music and devoted himself to writing, production and composition of music.
Career
He kick started his career by volunteering for many school festivals and carnival . He gradually built a small but devoted fanbase . In his early years into music he primarily indulged in playing the rhythm guitar and slowly found his passion toward songwriting and production.He released his first song “Mero Prarthana” and released his break through song “Maya” in early 2021 .
Maya
Ayush Gauchan released his breakthrough single on 20 January , 2021 independently. It is his best-selling single and, according to spotify editorial chart , has crossed four million plays currently. The album is listed as the 5th most played single in Nepal , and was the fourteenth most played single of 2021 in India. An instrumental version containing the instrumental , was released on 20 January, 2022. The song was inspired by a subsequent breakup.
The audio was Produced by Sanjv and Storenutter (Class X Presentation) and was directed, edited and colored by Mr. GM . While his music video was Co-Director Ming Sherap with the cinematography directed by Mr. GM and Bhuchung Sherap .With the production managed by Abiral Bhujel . The song was casted byYanzee Sherpa and Ayush Gauchan.
Some of his other songs include One More Time(2020) Mero Prarthana(2020) which though are not popular as his breakthrough song still is regarded as a masterpiece by his die hard fan . Gauchan has about 93.3K monthly listeners in Spotify and has 4.3 million plays on his most popular song Maya and currently while writing this article has about 23,160,042 views with the comments having mostly one of the most positive reception out of his singles. Performed, Arranged by Ayush Gauchan . Written, Composed by Adhar Sherchan and Ayush Gauchan.
Discography
Maya (2021)
One More Time(2020)
Mero Prarthana (2020)
नेपाल पुराना सभ्यताहरू जोडिएको देश हाे । यहाँका विविधतामाथि नेपाल गर्व गर्न लायक छ । पदयात्रा, पर्वतारोहण, मनमोहक दृश्यहरूमा र्याफ्टिङ तीनवटा कुराका लागि नेपाल प्रसिद्ध छ । हात्तीपोलो जस्ता विविध गतिविधिहरू र हिमालय हुँदै माइक्रो-लाइट उडानले देखाउँछ कि नेपाल तपाईको कल्पना मात्र सिमाना हो । १५ राष्ट्रिय वन्यजन्तु पार्कमा एसियाटिक गैँडा र रोयल बङ्गाल टाइगरलाई भेट्न सकिने पृथ्वीको अन्तिम स्थानमध्ये नेपाल मात्र एक हो ।
नेपालका विश्वका मानिसहरू माझ प्रायः सबैभन्दा बढी लोभलाग्दाे देखिन्छ । यसमा कुनै शङ्का छैन कि नेपाललाई अद्वितीय बनाउने कुराको एउटा महत्त्वपूर्ण अंश यहाँका विभिन्न जातजातिहरूको चलन र आतिथ्यता हो । काठमाडौँ उपत्यकाको पुरानो महानगर होस् वा टाढाका पहाडी गाउँहरू, मध्यकालिन पहाडी सहरहरू सबै लोभलाग्दा छन् । नेपालमा जति चाडपर्व मनाउने संसारमा अरू कुनै पनि देश छैनन् । वर्षमा जति दिनहरू हुन्छन्, त्योभन्दा बढी त नेपालमा चाडपर्वहरू छन् ।
नेपालको अर्थतन्त्रको प्रमुख आधार भनेको पर्यटन हो । थप यो आम्दानी र विदेशी मुद्राको एक महत्त्वपूर्ण स्रोत हो । विश्वका शीर्ष १० हिमालमध्ये आठको घर भएकाले नेपाल पर्वतारोही, चट्टान आरोही र साहसीहरूको लागि लोकप्रिय गन्तव्य हो । नेपालको हिन्दु, बौद्ध र अन्य सांस्कृतिक सम्पदास्थलहरू साथै यसका वर्षभरि नै रमाइलो मौसम छ।
विश्वको सबैभन्दा अग्लो हिमाल सगरमाथाको घर र बुद्धको जन्मस्थल लुम्बिनी दुवै नेपालमा छन् । पर्वतारोहण र अन्य साहसिक पर्यटन गतिविधिहरू पनि नेपाललाई चिनाउने र पर्यटनका महत्त्वपूर्ण आधार हुन् । त्यसैले पर्यटन नेपालकाे मुख्य आम्दानीकाे आधार हाे ।
Two of the biggest names in the field of computers today are Microsoft and Apple, both in making computers and programming different types of software. These companies are still at the height of their success even after decades of their original foundation.
In the movie or documentary "Pirates of the silicon valley" we see the stories of Bill Gates and Steve Jobs and how they started their companies Microsoft and Apple respectively. The drama or docudrama was directed by Martyn Burlie and was originally released on June 20, 1990 in the US. In this docudrama the role of Steve Jobs is being played by Noah Wyle and the role of Bill Gates is played by Anthony Michael Hall along with these two other important names from the cast are Joey Slotnick, John DiMaggio and J.G Hertzler. And the docudrama was produced by the Production Company Haft entertainment and St. Nick productions.
In the first few frames of the docudrama we can see Steve Jobs speaking with a director about the creation of an advertisement for the Apple computer which would introduce the first ever Macintosh. Then in the next scene we see Steve Jobs announcing a new deal with Microsoft or Bill Gates at the 1997 MacWorld Expo with a picture of Bill Gates in the background. The announcement is met with boo's and criticism from the crowd. After which the movie turn into flashbacks of the youthful days of Steve Jobs and Bill Gates.
The story takes us to 1971 in Berkeley during the periods of the student anti-war movements, where Steve Jobs and his friend Wozniah are escaping away from the anti-war movement as the students were rioting and clashing against the police. Jobs proceeds to criticize the movement.Similarly' on the other hand we see a young Bill Gates at Harvard University, in the early 1970s' Bill Gates heard about the existence of Ed Roberts MITS Altair he decided to drop out of Harvard. Bill and Allen's early work with Ed Roberts MITS Altair was similar to Jobs and Wozniacks work with the Homebrew Computer Club.
After this Jobs and Wozniach founded the Apple Computer in the garage of Job's family home. After a while Mike Makkula invested in the company which allowed the company to expand out and move forward. And in 1977, they demo the Apple II at the West Coast Computer Faire. And this event is followed up by Gates and Allen developing the IBM-PC in 1981. Following this revealed a new computer named Lisa and in 1984 announced another computer, the Macintosh. Both of these computers were inspired by Xerox Alto.
The movie ends in 1997, leaving us with a strong back-story about the two of the biggest tech companies in the world started with nothing but ideas and innovation.
I strongly recommend this movie for people who are interested in doing business or are interested in learning the ways of success. Upon watching this movie, I really felt motivated to do something. So, I started doing something that a student can do, that is studying for success.
हामी विज्ञान र प्रविधिको आधुनिक युगमा बाँचिरहेका छौँ । विगतका वर्षहरूमा वैज्ञानिकहरूले धेरै अद्भूत चीजहरू आविष्कार गरेका छन् । जसले मानव प्रगतिका लागि निकै सहयोग पुर्याएका छन् । आश्चर्यजनक रूपमा ती आविष्कारले आराम र विलासिता पनि बढाएका छन् । विज्ञानकै कारण विगतमा असम्भव भनिऐका कुराहरू पनि अहिले आएर सजिलै सम्भव भएको देख्न सकिन्छ।
मानिसहरूले विज्ञान र प्रविधिकै सहयोगले अज्ञानताबाट पर्दा हटाएर नयाँनयाँ कुरा आविष्कार गरी विभिन्न क्षेत्रहरूमा आफ्नो सफलता देखाएका छन् । आज हामीसगँ बस, कार, जहाज आदि जस्ता द्रुत यातायातका साधनहरू छन् जसकाे सहयोगले हामी थोरै समयमा धेरै टाढा जान सक्छौँ । त्यसैगरी मोबाइल, टेलिफोन जस्ता साधनले हामीलाई विभिन्न ठाउँमा भएका मानिसहरूसगँ सजिलै सम्पर्क गर्न सक्ने बनाएका छन् यो सब विज्ञानकै चमत्कार हो । यति मात्र नभएर इन्टरनेट जस्तो सुविधाले मानिसको साधारण जीवनमा परिवर्तन ल्याएको छ । विज्ञान अद्भूत औषधीहरू तयार गर्ने एउटा आधार बनेको छ । जसले हामीलाई तत्काल राहत दिन्छ र धेरै खतरनाक र घातक रोगहरूबाट लडेर जित्न मद्दत गर्छ ।
हाम्रो जीवनमा सबैभन्दा उल्लेखनीय वैज्ञानिक सफलता भनेको बिजुलीको आविष्कार हो। बिजुली प्रकाश र शक्तिको श्राेत हाे । जुन विज्ञानकाे खाेजले गर्दा हामी अहिले हाम्रो दैनिक जीवन चलाउन प्रयोग गर्छौँ। राति वा अँध्यारो ठाउँमा हेर्न सजिलो बनाउनेदेखि लिएर हरेक काममा बिजुलीलेकाे उपयाेग हुन्छ । बिजुलीको आविष्कारले संसारबाट अन्धकार हटेको छ । मानवीय जीवनलाई सजिलो बनाएको छ । मानिसलाई धेरै रोगबाट बचाउन विज्ञानको सहयोगमा धेरै खोप र औषधीहरू पत्ता लागेका छन् । आजकल शल्यक्रियाद्वारा मानव शरीरका हरेक अङ्ग प्रत्यारोपण गर्न सकिन्छ । यी सबै विज्ञानको चमत्कारले मात्र सम्भव भएका छन् । विज्ञानको धेरै आविष्कारहरूले किसानहरूलाई गुणस्तरको बाली उब्जाउन मद्दत गर्छ । आधुनिक फसल काट्ने मेसिन, ट्रयाक्टर, मल र गुणस्तरीय बीउ किसानका लागि विज्ञानको उपहार हो । डेरी र उत्पादन व्यवसायमा, मेसिनरी प्रकारहरूले उनीहरूको व्यवसाय बढाउन मद्दत गरिरहेका छन्।
विज्ञानको अभावमा मानव जीवन लगभग ढुङ्गे युगमा पुग्न जान्छ । जुन आधुनिक युगसँग तुलना गर्दा निकै असुविधाजनक छ । विज्ञानको कुनै एउटै क्षेत्रमा मात्र फाइदा नभएर विभिन्न क्षेत्रमा यसका फाइदा देखिएका छन् ।
Words can inspire, words can destroy. What is really powerful about the words? Does the use of words make any difference in our daily life? If so, why are we not using this powerful weapon for our benefit properly? These questions can arise in our minds, but the only answer is Yes. Words are the real power that we have in our lives which can make us superior but demolish us as well. It is a well-known fact that every smile of the world comes with prosperity. People have to go through many obstacles and difficult times which might tend to use pessimistic words. In this traumatized situation we should be careful because the words can lead to various major problems. The use of words must be wise so that people being affected by the physical or mental stress would not lead him/her to the worst possible way out.
The emotions we feel, the activities we do, observe, and the quality that we have to interact with everyone are all controlled by language, and language is controlled by words. Smiles of people embellish their faces. We all know that words judge the character of a person so people speaking pessimistically will engulf others with their negativism. The words that come out of mouths determine the happiness and unhappiness of the person. Words have the ability and power to heal, help, hurt, and abuse. In hard times, rather than complaining, it is better to think positively and focus on words that disseminate positivity throughout. We can see that the right words create a clear difference in our life compared to the other ones.
Once words have been voiced, they can't be taken back so using proper words can provide effective propulsion into anyone’s life. The words we speak can often help in selecting and fulfilling our future dreams. Words have a different kind of power whatever it says, it helps to control and calm someone's emotion and helps see the matter from a different perspective.
Thus, we must not ignore the fact that words do have an impact on you and others in daily life. They express positive feelings and share knowledge that can change someone completely and inflame a spark in them.
महिनावारी मासिक रूपमा महिलामा हुने यस्तो प्रक्रिया हो जसमा पाठेघरले योनिबाट रगत बहाउँछ । यो एक प्राकृतिक मानव प्रक्रिया हो । यो प्रजनन उमेरका केटी र महिलाहरूको लागि एक प्राकृतिक र स्वस्थ प्रक्रिया हो । यो सामान्यतया २ देखि ८ दिनसम्म रहन्छ। यो व्यक्तिअनुसार फरक हुन्छ । यस समयमा महिलाहरूलाई धेरै हेरचाह चाहिन्छ । तर हाम्रो देशको सन्दर्भमा उनीहरूले भेदभाव र अमानवीय व्यवहारको सामना गर्नु परेको देखिन्छ ।
नेपालमा महिनावारीको सामाजिक अर्थ अपवित्रता हो । उनीहरूले यस समयमा घरका अरू सदस्यलाई छुन नपाउने चलन छ । यति मात्र नभएर कति अविकसित ठाउँहरूमा यो बेला महिलाहरूलाई छाउगाेठमा राख्ने गर्छन् । छाउपडी भनेको साना झुपडीहरू हुन् । यस्ता कुप्रथाले हाम्रो समाजमा जरा गाडेका छन् । यस समयमा महिलाहरू अपवित्र र फोहोर हुन्छन् भन्ने विश्वास छ । यस्ताे समयमा उनीहरूले उचित खाना, पानी, बास पाउँदैनन् । त्यसैले उनीहरू भोकमरी, सर्पको टोकाइ, जनावरको आक्रमण आदिको सिकार हुन्छन् । छाउपडीमा बस्ने युवतीमाथि बलात्कार र कुटपिटका घटना पनि धेरै सुनिन्छन् ।
नेपालकाे ग्रामीण क्षेत्रको तुलनामा सहरको अवस्था निकै राम्रो छ । छाउपडी जस्ता प्रथाहरू सहरमा देखिँदैन । तर यो समयमा महिलाहरूले भेदभाव सहनुपर्छ । धेरै जस्तो घरहरूमा महिलाहरूलाई भान्सामा र मन्दिरमा जाना नदिने चलन छ । विगतमा महिलाहरूसँग उचित सेनेटरी प्याडहरू थिएनन् र जताततै रगत बगिरहेको हुन्थ्यो, त्यसैले उनीहरू भान्सामा जान पाउँदैनथे तर, अहिले यसलाई अन्धविश्वासमा परिणत गरी अपवित्र मानिन्छ।
महिनावारी महिलाहरूकाे प्राकृतिक प्रक्रिया हो । यस समयमा महिलाहरूलाई भेदभाव गर्नु हुँदैन । यस समयमा उनीहरूलाई थप हेरचाह, पोषक तत्त्व र मद्दत चाहिन्छ । यस समयमा महिलाहरूलाई आरामकाे आवश्यकता पर्छ । उनीहरूले यसमा लाज मान्नु हुँदैन । महिनावारी र सरसफाइको बारेमा जानकारी हुनु अति आवश्यक छ । युवा अवस्थाका केटीहरूलाई यसको बारेमा पर्याप्त ज्ञान हुनुपर्छ किनकि तिनीहरू नडराऊन् यसलाई सहजै लिन सकून् । अहिलेकाे २१औँ शताब्दीमा महिनावारी जस्ता प्राकृतिक प्रक्रियाका लागि कुनै पनि महिलालाई भेदभाव र दुर्व्यवहार गर्नु हुँदैन । महिलाहरूको महिनावारीमा सुरक्षित र सहज वातावरण सिर्जना गर्नु हामी सबैकाे दायित्व हो ।
You feel like an extra character of a novel who already has their future written in a paper. Each day you feel like you are waking in a dream and your life isn’t actually real. You start questioning yourself if you are even real. You start losing your self esteem seeing all the cool people on the internet and start basing your whole personality off of them because you don’t feel good about your current self. You aspire to be like them, live like them and become them. You make their personality yours and people comment about how you’ve changed yourself for the better. You feel good about it but you fail to notice that you’ve lost you. Once you notice it you start feeling pathetic about yourself. You try to please everyone with a smile and mask your true feelings. Then you begin to question yourself if what you are feeling is truly what you are feeling or is it something you are pretending and imitating from someone else’s personality. You look at yourself in the mirror and are very estranged from yourself. You don’t recognize yourself. When you say your name you feel like your name doesn’t belong to you. You feel ugly and miserable but you still continue what you were doing. Everything you want to do makes you question whether you really want to do it or it’s because you saw other people do it. You lose touch with yourself. You start questioning yourself and your reality. Then this vicious cycle continues again and each time you lose yourself more and more. You lose self esteem and confidence while trying to be validated as the people you see on the internet. You start to hate everything and then you ask yourself if you really hate everything or if it was just a personality trait of someone you read or watched about. You fail to remember what your personality was originally like. You go through a surge of negative emotions and you begin to hurt yourself and your loved ones. You remember your childhood self and feel so disappointed. Now how do you find your lost se—
“So professor, how do I find my lost self?” I asked the guest professor who had visited our university to give us students a lecture. The professor chuckled at my question.
“Just get off social media and go to a therapist!” He said while laughing.
There was then a surge of laughter. Every student was amused by his answer because they had expected an actual solution. While the students were laughing, the professor sighed with a smile on his face and his eyebrows whimpered. Just then the Professor got a phone call. It looked urgent seeing his face all shocked and he concluded his lecture. “And that is what it feels like to have an identity crisis. Well then— Goodbye” He said with a smile. The lecture was not completed and a lot of students weren’t satisfied with his unfinished lecture including me. I was disappointed in getting a half hearted answer but I didn't fret much about and headed to my next class. Till this day I regret interrupting him while he was talking. Maybe then I could’ve got my answer.
‘राज्य’ र ‘नीति’ शब्दको संयोजनले ‘राजनीति’ शब्द बनेकाे हो । राजनीति भनेकै राज्य चलाउने नीति हो । कुनै पनि राज्य तथा देश फस्टाउन र विकास हुनमा त्यस देशको राजनीतिको ठुलो भूमिका हुन्छ । यही कारण राजनीति असल हुन महत्त्वपूर्ण हुन्छ । आज संसारमा अमेरिका, बेलायत र रुसजस्ता अन्य देशहरू शक्तिशाली भएको मुख्य कारण पनि ती देशका अटुट राजनीतिक स्थापनाहरू हुन् । कुनै पनि मुलुकको अर्थतन्त्र, शिक्षा र अरू क्षत्रको अवस्था पनि त्यस देशको राजनीतिमै निर्भर रहन्छ । त्यसैले राजनीतिक क्षेत्रमा युवाहरूको रुचि हुन जरुरी छ । राजनीतिमा युवाहरूको सक्रिय संलग्नता भएमा देश विकाशको गति छिटो सम्पन्न हुन सक्छ।
युवाहरूमा देश चलाउन सक्ने ऊर्जा, योग्यता र नेतृत्व हुन्छ । यी सबै विशेषताहरू देशका नाबालिग नागरिक र जेष्ठ नागरिकहरूसँग हुँदैन । युवाहरूसँग देश विकाशका लागि विभिन्न विचारहरू हुन्छन् । यदि उनीहरूले आफ्ना विचारहरूको कार्यन्वयन गराउन एउटा सही अवसर पाएमा जुनसुकै देशले ठुलाे उचाइ छुन सक्छ । यो हाम्रो समाजको लागि राम्रो मात्र हैन, आवश्यक पनि छ । युवाहरूले अहिलेदेखि नै राजनीतिमा रुचि नदेखाएमा आउने पुस्तहरूले देश धान्न गाह्रो हुने निश्चित नै छ । यस कारण देश विकाशको लागि मात्र नभएर भविष्यमा देशको अस्तित्व र सुरक्षाका लागि पनि राजनीतिमा युवाहरूको संलग्नता सोचेभन्दा बढी महत्त्वपूर्ण छ ।
नेपालमा हेर्ने हो भने राजनीतिमा युवाहरूको संलग्नता केही वर्ष अघि थोरै मात्र थियो । तर पछिल्लो वि.सं. २०७९ मा भएको स्थानीय तहको निर्वाचनमा युवाहरूको बढ्दो संलग्नताले नयाँ मोड लिएको छ । देशका विभिन्न जिल्लाका विभिन्न क्षेत्रमा युवाहरू स्वतन्त्र उमेद्वार भएर चुनावमा संलग्न भएका छन् । यसले नेपालमा युवाहरूको राजनीतिप्रति रुचि बढ्दै गएको देखाउँछ । नेपालमा पहिलेदेखि नै नागरिकहरू सही उम्मेदवार छान्नमा धेरै गल्तीहरू गर्दै आएका छन् । केही युवाहरू स्वतन्त्र उम्मेदवारका रूपमा कुनै पार्टीसँग संलग्न नभई चुनावमा उठ्छन् तर ठुला पार्टीहरूसँग जुध्न सक्दैनन् । युवाहरू पनि राजनीतिमा संलग्न भएमा उनीहरूमा एक नयाँ चेतनाको सिर्जना हुन्छ। यस्तो चेतनाको सिर्जना भएमा इमानदार उम्मेदवारहरू निर्वाचित हुन सक्छन् र देश सम्पन्न बन्न सक्छ।
जनताले पहिलेदेखि चिनेजानेका उमेद्वारहरूभन्दा पनि देशको सेवा गर्न अगाडि सरेका युवाहरूलाई मत दिनुपर्छ । मानिसमा जतिसुकै आत्मविश्वास र आँट भए पनि यदि उसको समर्थन कसैले नगरेमा त्यो मानिस कुनै न कुनै मोडमा ठोक्कर खान निश्चित हुन्छ । त्यसैले सबै जनताले देशको निमित्त केही गर्छु भनेर उमेद्वार भएको युवालाई सहायता गर्नुपर्छ । सरकारले पनि युवाहरू राजनीतिमा संलग्न हुनका लागि सजिलो र सरल पद्धति बनाइदिएमा युवाहरू राजनीतिमा संलग्न हुन अझ प्रोत्साहित हुन सक्छन् । रेडियो तथा टेलिभिजनमा ठुला ठुला राजनीतिक नेतामात्र नभई सफल हुन नसकेका युवा नेताहरूको बारेमा पनि प्रचारप्रसार गरिएमा युवाहरूमा एउटा नयाँ परिवर्तन ल्याउने सिर्जना हुन सक्छ ।
तसर्थ, देशको विकाश र देशको भविष्यका लागि राजनीतिमा युवाहरूको उपस्थिति आवश्यक छ । प्रत्यक्ष रूपमा सहभागी हुन नसके पनि युवाहरूले राजनीतिमा भैरहेका परिवर्तनहरूको बारेमा जानकारी लिनुपर्छ । यो हरेक युवाको जिम्मेवारी हो । आफ्नो देशको समस्या समाधान गर्न आफैँ संलग्न हुनपर्छ भन्ने भावना हरेक युवासँग भएमा राजनीति सरल र लाभदायक बन्न सक्छ । राजनीतिमा युवाहरूको पर्याप्त संलग्नता भएमा भविष्यमा नयाँ नेपालको सिर्जना हुनेछ।
