When the sun rises bright and high,
I wake up with a heavy sigh.
Bored with the same uneventful day,
Think for a while, back to complete my sleep if I may
But, NO comes from inner, I have to be ready
As I am already edgy
But I do hope this day would be great
And hope does not make it better mate
So get going for this new day
Tiredness is what you slay
To survive today mate
This is just fate
Hoping Someday a miracle will just occur
Maybe everything will happen how I prefer
I shall be truly happy that day
I am waiting for that new day.
विश्वको नक्सामा हेर्दा एसिया महादेशको दक्षिणी भागमा दुई विशाल देश चीन र भारतको बिचमा रहेको नेपाल मेरो देश हो । भौगोलिक रूपमा सानो भए पनि मेरो देश नेपाल प्राकृतिक, सांस्कृतिक, जातीय र भाषिक विविधताका कारण सुन्दर छ ।
विश्वकाे सर्वोच्च शिखर सगरमाथा मेरो देशको गौरव बनेर मुस्कुराइरहेको छ । सगरमाथाले मात्र होइन, कञ्चनजङ्घा, धौलागिरी, अन्नपूर्ण, माछापुच्छ्रे, मनास्लु, सैपाल, अपि, जस्ता कैयाैँ लोभलाग्दा हिम शिखहरूले मेरो देशको मुहार उज्यालो बनाएका छन् । यहाँका हिमाल, पहाड, तराईमा फैलिएको मनोरम भूभागले मेरो देशलाई सुन्दर बनाएको छ । उच्च पहाडी लेकबाट झर्ने झरना जति हेरे पनि मन अघाउँदैन । हिमालबाट निस्केर नागबेली आकारमा बग्दै मेरो देशका गाउँघर, सहर बजारबाट स्वच्छ, सफा र पवित्र नदीनालाले मेरो देशलाई जीवन दिएका छन् । अनेकतामा एकता नै मेरो देशको विशेषता हो । यहाँ अनेकाैँ जातजाति, भाषाभाषी र धर्मावलम्बीहरू आपसमा मिलेर बसेका छन् । नौरङ्गी डाँफे, एकसिङ्गे गैँडालगायत अनेकाैँ जीवजन्तु र चराचुरुङ्गीले मेरो देशको शोभा बढाएको छन्।
नेपालको सौन्दर्य प्रकृतिमा मात्र सीमित छैन । कला, भाषा, सभ्यता,संस्कृतिमा मात्र होइन सबैमा छ । नेपालीहरूको इतिहास “वीर गोर्खाली”काे नामले विश्वभर चिनिएको छ । विश्वमा जति मुलुक भए पनि अरू देश सामु मेरो देश नेपाल कहिले पनि झुकेको छैन । हाम्रा पुर्खाहरू मर्नसँग डर कहिले मानेनन् । यसैले हाम्रो देश कसैकाे कब्जामा परेन । उनीहरूका लागि मर्नु भनेकाे त देशले गर्व गर्ने व्यक्ति हुनु हाे । हाम्रा पूर्खाहरू देशको लागि आफ्नो ज्यानसमेत दिन तयार भए र दिए पनि । यति मात्र नभई मेरो देश नेपाल शान्तिका अग्रदूत भगवान् गौतम बुद्धको जन्मभूमि हो । जुन कुराले मेरो देशलाई संसारभर प्रसिद्ध बनाएको छ । जातीय विविधता, धार्मिक तथा सांस्कृतिक सद्भाव, पुर्खाको वीरताले कोरेको गौरवमय इतिहासले गर्दा मेरो देश विश्वमा अरूभन्दा बेग्लै छ ।
त्यसैले गर्वका साथ भन्छाैँ, “हामी नेपाली हाम्राे नेपाल” ।
Taekwondo is a self defense technique.It is a world wide populated game. It is practiced in more than 190 countries. Taekwondo is the best, and one of the most systematic, scientific traditional martial art that teaches more than physical fighting skills.Taekwondo originated from Korea.
Gen.Choi Hong Hi is the founder of Taekwondo. He declared it as a self defense technique not a street fight technique.Taekwondo makes players very discipline.Taekwondo was included in olympics from 1988 AD. Taekwondo was created in part to renew Korean national sentiment and for this reason all of South Korea wanted to see this sport included in the Olympics. So, taekwondo was included in the Olympics. Not only in olympics, Taekwondo is included in SAAF games also.
Taekwondo is a very important game for self defense and it is popular all over the world. It can be seen in the curriculum of Taekwondo, which is recommended for men,women,and children. It benefits the nation, organization, and personal growth, vision, body development,and even mental stability. The goal of this martial art is to give a sense of self-esteem, knowledge of self-defense,heightened mental and physical well being.
It is one of the effective martial arts that teaches us to use all limbs as a weapon with an emphasis on fast kicks and punches.
Here are some of the benefits of Taekwondo:
Improved muscle tone and appearance.
Increased strength and stamina.
Improved confidence and self-esteem.
Improved flexibility
Relief body pain and mental stress
Improved leadership skill
Greater self-discipline
Practicing taekwondo is very good for our health. Taekwondo can even be practiced around the nation which can be beneficial in health and a motivating factor to gain medals in sports, which ultimately enhance the nations’ pride and reputation. We can take Lin Quinan as a true example of a taekwondo player who gained money and respect through taekwondo.
जिन्दगी शून्यताबाट बिउँझेर
शून्यतामा हराउँछ,
मानिस बाचुन्जेल जीवनमा
विभिन्न चित्र कोर्दछ,
साचाे यही हाे
सबैले धर्ती छाेड्दछ ।
अमूल्य छ जीवन
बनाउ यसलाई सार्थक
पाइँन्न यस्तो अमूल्य जीवन
सजाउ यसलाई गरेर अमूल्य काम ।
गरौँ उपकारी काम
नाम राखौँ संसारमा
आखिर एक दिन
बिलाउनु छ शून्यतामा ।
गरेर राम्रो काम फैलाऊ कृति
अमर भई नाम राख संसारमा
गरून् याद मानिसले सदासदा
फैलियाेस् नाम गरेर राम्राे काम ।।
The civilization of human society began when people discovered fire. It played an important role as it supported humans day to day life. As time passed by, the development of human society increased rapidly, when they discovered electricity which became their necessity for survival. Without a doubt, electricity has proven to be one of the greatest inventions of human mankind.
Like food, water, and air, electricity has also become a basic necessity of human life. We enjoy all our comforts with the help of electricity. Without electricity, many humans from this era cannot survive for days. However, it depends on the human, where they live, and how much they depend on electricity. Life without electricity would be rough in human society, as there won’t be any sorts of communication between people, all the communication towers would be shut down due to lack of supply power, as for cell phones it won't be of any help as there is no internet connection. Many people will lose their lives in a vehicle crash because traffic lights won't work, there won't be any water left for washing your hands or for a bath, Also the toilet won't flush either. You won't be able to feed your stomach because the refrigerators won't work, and there would be a lack of supply of food materials. All of your economies would be washed away as banks can't cooperate without the supply of electricity. All hotels and restaurants would be closed as they also need electricity to run. We would be left out with nothing, and we all have to see each other fall into the world of darkness.
Different technologies that humans have invented depend upon electricity. Like Tube Lights, , Lamps, cell phones, radios, TVs, etc have become necessities of our life, and they are useless without electricity. The refrigerator uses the electricity to store our eatables, electric stoves that we use daily to cook also requires electricity, washing machines as well, and the water supply that we need for our survival also depends upon electricity. Every factory needs a supply of electric power to rotate its wheels to produce goods. Also, various kinds of surgery can be done only with the help of electricity. It is also said a country with greater production of electricity can develop at a rapid speed.
Every year more than a thousand people die because of electric shock. Though it is one of the boons of society, it poses a dangerous risk to society. It has been acting as a servant that serves the human world 24hrs a day. It's like a gift that humans have to use wisely keeping its risk into consideration.
जन्मदा खुसी भएका मेरा आमाबुबा
केही गर्छे भनेर गरेका आशा,
अनि मैले गरिरहेको मिहिनेत
जीवनको उद्देश्य नसोध मलाई
हरेक पाइलामा सफलता पाउनु छ ।
तिमी हेर्दै जाऊ म कति सफल हुनेछु,
जीवनको महत्त्व बुझेर म अगाडि बढ्ने छु ।
तिमी हेर्दै जाऊ,
म मेरो जीवन सफलताको शिखर बनाउनेछु,
देख्नेले भन्नेछन् जिन्दगी होस् त यसको जस्तो ।
मेरो जीवनलाई म औँसीको रात हाेइन
पूर्णिमाको रात बनाउने छु,
तिमी हेर्दै जाऊ म कति सफल हुनेछु ।
जीवन के हो भनी सोध्छौ भने
मेरो उत्तर संघर्ष हुने छ ।
किनकि मैले मेरो बाबा र आमाले
मेरा लागि गरेको संघर्ष देखेकी छु ।
त्यसैले मैले मेरो जीवनमा
सङ्घर्ष गरेर सोचेको सपना साकार बनाउने छु
तिमी हेर्दै जाऊ म कति सफल हुनेछु ।
दुई दिनको जीवनमा सबैलाई मायाप्रेम गरी
यो संसारबाट बिदा हुनु छ ।
ईर्ष्या अनि रिसराग त्यागी
उच्च सोच राखी जीवन अगाडि बढाउनु छ ।
तिमी हेर्दै जाऊ म कति सफल हुनेछु,
तिमी हेर्दै जाऊ म अवश्य सफल हुनेछु ।
Modern life has been impacted by technological improvements in every aspect. The sports business is not an exception. Technology has changed a number of aspects of the sports sector, starting from training, nutrition, and refereeing to the playing field.
In order to perform at their best, athletes need to be physically fit. Thanks to technical improvements, modern athletes can take advantage of advanced training facilities and gym equipment.Due to technology like artificial intelligence, trainers can now concentrate on more specialized training regimens. Every athlete is different and has particular needs. Fitness instructors can monitor athletes' heart rates, body temperatures, levels of hydration, and cognitive function with wearable technology. Athletes can use this information to plan their rest periods.
The importance of nutrition in an athlete's conditioning cannot be understated. Nutritionists can create tailored food menus for athletes depending on their body mass index and other physical factors using AI and other technology.Technology developments have also greatly benefited referees and umpires. Before technological advancement, referees were condemned for favoring one team over the other because of a bad call.
With the advent of quick replays, officials could look more attentively at each incident before deciding. Recently, the Video Assistant Referee has made headlines. Soccer referees were given technology to aid in making more decisive decisions. Despite considerable debate, the VAR enables the match referee to reevaluate the incidents in order to get the best conclusion. Typically, it is applied to decide on penalty kicks, red cards, and whether a player was on or offside. Remember that referees are only human and will occasionally make mistakes.
The development of digital media has a significant impact on the sports industry as well. Cable television is no longer necessary for sports fans to follow their favorite teams. Thanks to the internet and smartphone technology, sports fans from all around the world can watch live games.
The power that athletes have on social media must equally be managed in the twenty-first century. Due to their performance ranking highly, they have experienced both opportunities and difficulties. They should also act as role models for the younger generation, which keeps an eye on their online behavior.
Technology has an impact on almost every element of modern culture. Several aspects of sports have been improved, thanks to technological advancements in the profession. However, there is still a long way to go in terms of appropriately implementing technical improvements into athletics.
दिए बुबाले प्राणको आहुती देशकै लागि
छोडेर गए टुहुरा स्वास्नी छोराछोरीलाई
अनि आमा बुबालाई बनाई बेसहारा
बन्न पुगे दैवका ती सहारा ।
घर परिवार र समाजबाट उपेक्षित
न त सक्छिन् आमा सहन गर्न
साना ती मुटुका टुक्रालाई
बसेकी छन् सजाएर छातीमा ।
जेनतेन बिहानको चुलो बलेको छ,
चुलो बल्न आमाको आत्मा जलेको छ ।
छैनन् ती टुहुराका सहारा कोही
छ चिन्ता मर्ने हुन् कि रोई ।
आमाको छैन कुनै रोजगारी
न त धन सम्पत्ति न त खेतबारी
राखेर हेर आफूलाई त्यहाँ
कति गह्रुङ्गो छ भारी ।
School life was very good
The little argument and the canteen food.
The thing we used to do
And the thing just on our mind.
Looking back now...
It’s just irreplaceable memory
One of a kind.
Imagine if you were still in school
The things you never did and got to do
You could be the best
Or the fool.
Playing like the small kids
And argue without no clue
If I could choose to go back
I’d choose to
As the memory I have
Shall last a lot
I just hide my tear
Smile and look at my school dress.
रङ्गिएको थियो मेरो जीवन
हाँसो र खुसी थियो हरेक दिन,
सप्तरङ्गी इन्देणीले ल्याएको खुसी,
एक एक पल यादमा सङ्गाली
म बाँचिरहेछु जीवन ।
जीवनमा खुसी थियो। डर थिएन
उत्साह र उमङ्गले भरिन्थ्यो हरेक दिन,
बिलाएर गए ती खुसीका पल
चिसो र एक्लोपनको भावनामा सीमित भए ।
त्यो रङ्गिएको आकाशले
नीलो आकाश कहिले देखाएन,
जब दुःखी थिएँ तब कालो बादल मडारियो
कालो बादल मेरो साथी भएछ ।
सप्तरङ्गी भएछ आकाश
पलाए उमङ्ग जोड तोडले,
अनौठो रहेछ रूपरङ्ग
आगमन अनौठो फेरियो ।
बादलको साथ छ तिमीसित
बोलाइदेऊ संसार उडाउने बतासलाई,
ल्याइदेऊ अधैर्य मनलाई
सम्हाली देऊ मेरो तनलाई ।
I would enjoy my days laughing
But the world took my smile away
I would make everyone happy
But the world took everyone away
I would be an optimist person
But the world took my positivity away
I would love to live everyday
But the world took my life away
I would heal my wounds myself
But the world took my medicine away
I would become strong and mighty
But the world took my strength away
I would love my close ones
But the world took my loved ones away
In this cruel world of war, I wanted to dodge the bullet
But the world took my courage away
बाटोमा हिँड्दा आज देखेँ सडक घटना
मोबाइलबाट खिच्ने थुप्रै थिए त्यो घटना,
बिचरालाई सहयोग गर्ने थिएनन् धेरै
अहिलेको समय फरक छ सारै ।
आफूलाई पाल्न छन् सबै तयार
अनि देश भएको छ छ्यारब्यार,
मानवता हराए जस्तो लाग्न थालेको छ
हुनत समय नै फरक छ ।
दोष दिन थालेका छन् समयलाई
दोष देऊ तिम्रो निर्दयी दृष्टिकोणलाई
साथी यस्तै हो भने संसार
मानिस नै छन् नाशवान् यहाँ ।
समय छ अझै बिग्रेको छैन केही
फरक पार आफूलाई भन्छु म सधैँ,
यदि यस्तै हो भने संसार
मानिस नै हुने छ बेकार ।
