स्वच्छ वातावरण मानिसलाई नभई नहुने कुरा हो । यदि वातावरण स्वच्छ छ भने हाम्रो वरिपरिका कुराहरू सफा र स्वच्छ रहन्छन् । स्वच्छ वातावरण भनेको आफ्नो वरिपरिको वातावरण सफा र स्वच्छ हुनु हो । स्वच्छ वातावरण हुनु मानिस र जन्तु दुवैलाई एकदमै जरुरी छ ।

वातावरणले मानिसको जीवन कस्तो छ भन्ने बुझाउँछ । यदि एउटा मानिस  स्वच्छ र सफा वातावरणमा बस्छ भने उसलाई रोग लाग्ने सम्भावना धेरै नै कम हुन्छ र उसको स्वास्थ्य पनि राम्रो हुन्छ तर यदि एउटा मानिस फोहोर वातावरणमा बस्छ भने उसलाई रोग लाग्ने सम्भावना धेरै हुन्छ । स्वच्छ वातावरणले मानिसलाई स्वच्छ हावा र पानी दिने मात्र हैन यसले मानिसको जीवनकाल पनि बढाउँदछ । जो मानिस स्वच्छ वातावरणमा हुर्कन्छ, उसको बुद्धि पनि स्वच्छ र सफा हुन्छ ।

 यदि स्वच्छ वातावरण बनाउन मन छ भने मानिसले फोहोरमैलाहरूलाई सही ठाउँमा राख्नुपर्छ । हामीले स्वच्छ वातावरण बनाएजस्तै त्यसलाई कायम पनि राख्न सक्नुपर्छ । स्वच्छ वातावरण राख्नका लागि समाजका सबै मानिसहरूले आफ्नो वातावरण सफा राख्नु जरुरी छ । तर सुरुचाहिँ आफैँबाट गर्नुपर्छ । यदि आफूले आफ्नो वातावरण सफा गर्न सुरु गर्यो भने यसले गर्दा अरूले पनि आफ्नो वातावरण सफा राख्नु पर्ने हौसला पाउँछन् । वातावरण स्वच्छ राख्नका लागि पनि कडाभन्दा कडा नियमहरू बनाउनुपर्छ र नियम पालना नगर्ने जनताहरूलाई केही सजाय दिनु आवश्यक छ । मानिसहरूलाई स्वच्छ वातावरणको महत्त्वका कुराहरू बुझाउन पनि वातावरण स्वच्छ राख्नु आवश्यक छ । जब मानिसलाई स्वच्छ वातावरणको महत्त्व थाहा हुन्छ, तब वातावरण आफैँ स्वच्छ हुनेछ । जनताले मात्र हैन सरकारले पनि स्वच्छ वातावरणका लागि कार्यहरू गर्नुपर्दछ । सरकारले स्वच्छ वातावरण कसरी राख्ने भन्ने योजना बनाउनुपर्छ र त्यो योजनालाई कार्यान्वयन गराउनुपर्छ । 

त्यसैले हामीले हाम्रो वातावरण स्वच्छ बनाउन जरुरी छ । यदि स्वच्छ वातावरण भयो भने हाम्रो देश पनि अन्तर्राष्ट्रिय स्तरमा स्वच्छ एवम् सफा राष्ट्र भनेर चिनिने छ । स्वच्छ वातावरण बनाउनका लागि समाजका सबै मानिसहरू एकजुट भई काम गर्नुपर्ने हुन्छ । स्वच्छ वातावरणले हामी बस्ने ठाउँलाई सफा बनाउँदछ । कुनै पनि देशको प्रशंसा हुन सरसफाइ नै पहिलो आधार मानिन्छ ।

Menstrual blood is the only source of blood that is not traumatically induced. Yet in modern society, this is the most hidden blood, the one so rarely spoken of and almost never seen, except privately by women.                                                  

                                                                            -Judy Grahn

What is menstruation? Menstruation is normal vaginal bleeding that occurs as part of a woman’s monthly cycle. At some point during puberty, blood comes out of your vagina, and that’s your first period. Most people get their first period between the ages of 12 and 14, but some people get them earlier or later than that. Menstruation occurs in cycles. The ovaries prepare an egg for release and the womb prepares a lining to nourish the egg if it is fertilized. When the egg is not fertilized, the lining of the womb is shed and a woman gets her period. The typical length of time between the first days of the next is 21 to 45 days in young women, and 21 to 31 days in adults (an average of 28 days). Bleeding usually lasts around 2 to 7 days. Menstruation stops occurring after menopause, which usually occurs between 45 and 55 years of age. Periods also stop during pregnancy and typically do not resume during the initial months of breastfeeding. 

Why is it stigmatized all around the world? Menstruation is a natural process, but it is still highly stigmatized in many countries. A lack of information about menstruation leads to these misconceptions and discrimination and compels girls to miss out on their normal childhood experiences and activities. It is a topic that people are usually uncomfortable talking about and is typically a topic that is only discussed behind closed doors. This is because cultures all over the world have developed detrimental concepts and beliefs about menstruation. It’s clear the way we talk about menstruation, the concept of it is slow to change because menstrual taboos are ingrained in our cultures, beliefs, and histories deep down. Because of the taboos surrounding menstruation in many parts of the world, there is a significant lack of health education resources available to people about the menstrual cycles. It is this lack of knowledge that fuels myths that ostracize and humiliate women during their monthly cycles. Therefore, the stigma of menstruation is perpetrated by cultural taboos, discrimination, and lack of education, silence, and period poverty.

How are women treated during their menstruation? From ceremonies, parties to menstruation huts, women are treated very differently around the world. Women are considered impure and, thus restricted from entering the kitchen, temple, touching the Holy basil, pickles, etc. In many cultures, menstruating women are not allowed to bathe or wash her during the first three days of her period. Talking about our country Nepal, Chhaupadi is such malpractice that still exists in Nepal that violated women’s and girls’ sexual and reproductive health rights. Not only in Nepal, many women in Venezuela, are also forced to sleep in huts during menstruation. In rural Ghana, menstruating women are forbidden from entering a house with a man or cooking food.  In addition, in Kenya, studies have shown that girls will miss an average of four days of school each month adding up to about 20% of the school year.

Let’s Normalize Menstruation: Women face discrimination, harassment, and are looked down upon because of menstruation, as it is seen as a form of weakness rather than a necessary biological function.  Adolescent girls need the support of their governments to provide adequate infrastructures, access to affordable sanitary products, and gender equity for them to manage their periods. But to establish sustainable social change, education is key. All girls and boys must be educated about menstruation and reproductive health to empower them to talk comfortably and candidly about periods and sexual health. This can be done by educating, promoting women empowerment, providing expanded resources, and encouraging candid conversations surrounding women’s health, menstruation may one day no longer be a taboo but will be celebrated for the natural experience that it is.

नेपाल एउटा सुन्दरताले भरिपूर्ण देश हो । यो देश अनेक जातजाति, भाषा, संस्कृति र भूगोलको मिलनले बनेको छ । यति भन्दा भन्दै पनि यहाँ मानिसबिच कुनै भेदभाव हुँदैन । यो देश करि ३ करोड नेपालीको वासस्थान हो र यहाँ सबैजना मिलेर बस्छन्, त्यसैले यहाँ अनेकतामा एकता छ भनेर भनिन्छ । संस्कृतिको कुरा गर्दा यो देश धर्ममा भन्दा पनि संस्कृतिमा धेरै धनी छ । नेपालमा धेरैजसो हिन्दु र बाैद्धमार्गीहरू छन् । यहाँ इसाई तथा इस्लाम धर्मका मानिसहरूको पनि बसोबास छ । शान्तिको प्रतीक मानिने बुद्ध पनि यही नेपालमै जन्मेका हुन् । हरेक साल बुद्धको जन्मदिनमा करोडौँ मानिस विश्वका अलग अलग ठाउँहरूबाट नेपाल प्रवेश गरिरहेका हुन्छन् । हिन्दुहरूको एउटा महान् चाड भनेको शिवरात्रि पनि हो । याे दिन शिवजीका भक्तहरू पशुपतिनाथस्थलमा आई शिवजीको पूजा गर्छन् । नेपालमा मनाइने चाडहरूमध्ये सबैभन्दा ठुलाे चाड दसैं हो । दसैँमा ठुला मानिसहरूले सानालाई टीका लगाई राम्रो भविष्यको कामना गर्दछन् । यस्ता अरू कयौँ चाडपर्व हामी नेपालीहरू मिलेर मनाउँदछौँ ।

 यस देशमा सबै धर्मका मानिसहरू मिलेर बस्दछन्। ‘गाँस छाेड्नु, साथ नछोड्नु’ भन्ने उखानजस्तै आपतको बेला सबैले सबैलाई मद्दत गर्छन् । यसले नेपाली जातिको सहयोगी भावनाको उदाहरण दिन्छ । सुखमा मात्र साथ नदिई नेपालीहरू दुःखको बेला पनि साथ छोड्दैनन् । यही आपसी सहयोगले नेपाली संस्कृतिकाे विशेषता झनै झल्काउँछ । नेपाली संस्कृतिले समाजसेवालाई पनि उत्तिकै महत्त्व दिन्छ । घरमा आउने अतिथिलाई सेवासत्कार गरेर मात्र घर पठाउने हाम्रो नेपाली जातिको चलन रहेको छ । यति मात्र नभई मठमन्दिरमा जाँदा पनि हामी नेपालीहरू गरिबलाई अन्न दिई उनीहरूलाई मद्दत गर्दछौँ । त्यही परोपकारी भाव नेपाली संस्कृतिले सबै नेपालीमा जगाउँछ ।

नेपाली संस्कृतिमा राम्रा पक्षहरू मात्र नभई विकृत पक्षहरू पनि छन् । भगवान्‌लाई प्रसन्न बनाउन कति नेपालीहरू जनावरहरूकाे प्राण लिन्छन् तर भगवान् मारकाटबाट खुसी हुँदैनन् । आपत्‌काे बेला अरूहरूलाई सहयोग गर्ने, कसैप्रति घृणाको भावना नराख्ने, सबैलाई माया गर्ने जस्ता कुराहरू गर्न थाल्यौँ भने भगवान् मात्र हैन सबैजना खुसी हुन्छन् । एउटा मान्छेले यस्ताे कार्य सुरु गर्याे भने अरूले पनि त्यही मार्ग अनुसरण गर्न थाल्छन् र यही सानो पाइलाले समाजमा भएको विकृति हटाउने कार्यकाे थालनी गर्न सक्छ । बिहेपछि स्वास्नीमान्छेहरूले लोग्नेमान्छेको खुट्टा ढोग्ने प्रथा पहिलेदेखि नै नेपाली संस्कृतिमा चलिरहेको छ । मेरो विचारमा यो पनि नेपाली  संस्कृतिको विकृत पक्ष हो । जहिले स्वास्नीमान्छेले मात्र खुट्टा ढोग्नु मेरो हिसाबमा सही होइन । विवाह भनेको एउटा पवित्र बन्धन हो र यस बन्धनमा बाँधिइसकेपछि दुवैजनाले एकअर्कालाई सम्मान गर्नुपर्छ र यदि स्वास्नीमान्छेले खुट्टा ढोग्नुपर्छ भने लोग्नेमान्छेले पनि आफ्नी स्वास्नीको खुट्टा ढोग्नुपर्छ ।

हामीले जति पनि लैङ्गिक समानताको लागि आबाज उठाए पनि ससाना प्रथाले गर्दा नेपाली संस्कृतिमा भएकाे लैङ्गिक विभेद हटाउन सकिएकाे छैन । यो भेदभाव महिलामा मात्र होइन, पुरुषमा पनि देख्न पाइन्छ, जस्तैः दसैँको दक्षिणा दिँदा छोरी मानिसहरूलाई दक्षिणा दिइन्छ भने छोराहरूलाई  दिइँदैन । गरिब र असहायलाई हेप्ने, नाेकर बनाउनेजस्ता सोचबाट नेपाली संस्कृति र नेपाली समाज कुप्रथाबाट मुक्त हुन सकेको छैन । हामीले नेपाली संस्कृतिको सकारात्मक पक्ष बिर्सिन पुगेका छौँ । यही चल्दै गयो भने नेपाली समाजले नेपाली संस्कृतिको महत्त्व बिर्सिन सक्छौँ र नेपाली त्यसैले हामी नेपालीहरूले नेपाली संस्कृतिका विशेषताहरूलाई अगाडि बढाई नेपाली संस्कृतिमा भएका विकृतिहरू हटाउने कोसिस गर्नुपर्छ र यही कोसिसले एक दिन हामी नेपालीहरू अवश्य नै सफल हुनेछौँ ।

If you’ve been living on the internet for a while, I’m sure you’ve heard about artists, influencers, shows /show hosts, brands, entertainers, or some sort of celebrity, in general, getting “canceled”. For those unaware, cancel culture is a phenomenon of withdrawing support from companies or celebrities after they’ve done something considered offensive or questionable usually leading them to the end of their career. Cancel culture began around 2014/15 but has been really popping off for the past couple of years.

Twitter is basically a place where things get political and out of hand. When you voice your opinion on twitter, depending on whether the majority of people agree with you or are against you, your tweet will either blow up and get a lot of support from others or get so much hate you would want to shut down your account forever. This is also the place where cancel culture spreads and truly gets out of hand. I won’t deny that there have been some good events due to this culture. For example, #OscarsSoWhite trend, which brought up the topic that Oscar wasn’t diverse enough, and the majority of awards only went to straight white people. This trend expanded as a call for greater inclusion of marginalized groups in all aspects of filmmaking. Twitter also helped elevate the complaints about sexual assault, sexism, and unfair treatment of women during the #MeToo movement.

All that being said, the strength of canceled culture can ravage lives and ruin careers. There have been cases when people see hashtags going around saying cancel this person or cancel that show and just join in on them without thinking for themselves because twitter or the internet, in general, has created such a sheep-like mindset that people can’t even voice their own opinions anymore. Due to which people just join in on the popular trend whether it’s right or wrong. Another thing I don’t like about this trend is when people dig up someone’s post from 10 years ago when they did something wrong and use that to cancel the person. Shane Dawson, a YouTuber who recently got canceled for this very reason. Shane has made some super edgy content in his past like joking about pedophilia, zoophilia, and somewhat racist content in the past. Though it was kind of obvious he was playing an offensive character that gained people’s attention and he wanted to keep growing in popularity by riding that wave, people got very angry recently and canceled Shane. Though I can see why people are angry and they have the total right to be so, why bring it up now? If they were talking about this back when it

actually happened, I am sure no one would have had any problem with it. Shane has grown a lot as a person and he had recently started making documentary-type videos which amassed a ton of views and likes, which means people really enjoyed it. So, I don’t understand why people are trying so hard to end his career instead of making him take accountability for his past actions and try to look at him from a new and improved perspective. Another case, with a recent movie on Netflix ‘cuties’, which by the way they advertised it, seemed like it was aimed towards pedophiles, which is absolutely disgusting and Netflix didn’t even take accountability for their actions. So, I can definitely see why people are mad but going as far as to cancel Netflix completely? It just doesn’t seem right to me. The man at the top of Netflix should be held accountable for the company’s misconduct but canceling the entire platform is just a toxic behavior. People are not thinking how many people have jobs at Netflix and canceling the entire company means a huge amount of people going unemployed. But it seems people are too blind to see that. Also not to mention all the other great shows on the platform getting canceled as well.

All that said, is canceling culture toxic? Definitely. But can we make proper use of it if done well? Definitely as well. People need to be more open-minded about certain things and try to think things through with a proper mindset which will benefit the community and decrease the amount of toxicity on the internet.

हिमाल चढ्दाको यादले झसङ्ग भएँ । आफू उभिएको अगाडि पश्चिमपट्टि आँखा पुग्यो, एकजना हिमाल आरोहीले जीवन गुमाएका रहेछन् । केही बेरअघिको खुसी एकाएक दुःखमा परिणत भयो । केही बेरअघि २ नेपाली र १ विदेशी गरी ३ जना शिखरमा पुगेर फर्केका थिए । चुचुरोमा पुगेपछि फर्कनेहरूको अनुहार स्वर्गमा गएर आएको जस्तो धपक्कै बलेको देखियो । हिमालैभरि जताततै विभिन्न किसिमका फोहोरहरू समेत देखिए । हिमाल भनेको हिउँकै घर रहेछ । हिउँ खानु, हिउँमै लड्नु, हिउँकै नदी, हिउँकै पहिरो, जताततै हिउँको संसारमा आफूलाई पाउँदा हिममानवको अनुभूति भयो । 

हिमाल चढ्ने कार्य कठिन कार्य हो । ठाडो हिउँको उकालोमा ‘एक्स’ खोपेर डोरीमा झुन्ड्याउदैँ अघि अघि चढ्दै गरेको आरोहीले पछाडि हेर्न सतर्क हुनुपर्ने रहेछ । कुनै साथी खस्यो भने त्यसलाई छोडेर हिँड्न बाध्य हुनुपर्छ । त्यसैले हिमाल आरोहण साहसिक कार्य हो । अनि आफ्नो जीवन डोरीको भरमा, हातको भरमा  मात्र  हो । अर्कालाई बचाउँदा आफू होसियार हुनुपर्ने, हिमालमा लगाउनु पर्ने पोसाकबारे ज्ञान, हिमालका गल्छी, खोँच, पहिरो आदिको ज्ञान हुनुपर्ने हुन्छ । हिमाल चढ्नु भन्न सजिलो तर गर्न गारो काम रहेछ । हिमाल चढ्न, सैपाल हिमाल चढ्दा त यस्तो रहेछ भने सगरमाथा कस्तो होला । जीवन कति कठ्याङ्ग्रिँदो रहेछ । किताबमा पढेको अक्सिजनको महत्त्व  बुझियो र जीवन के रहेछ भन्ने थाहा भयो ।  

जीवन नटुङ्गिने यात्रा रहेछ तर हिउँसँग खेल्दा र त्यहाँको दृश्य हेर्दाको अनुभव नै बेग्लै थियो । सोचेजस्तो नहुन पनि सक्छ जीवन । जीवनयात्रा कतिको अधुरो हुँदो रहेछ प्रकृतिको क्रुरतामा, मैले धेरै मित्रहरूलाई यसैगरी गुमाएको छु, त्यसैले हिमाल यात्रा मेरा लागि एउटा कठिन तर  गर्नै पर्ने यात्रा लाग्न थालेको छ ।                                                       

Nobody can deny that games are a part of life. Life itself is a game and this world is a big playground. We have to play the game of life with all our energy and courage. To play the game of life well, we have to learn to be good players. There are different kinds of games and sports; there are indoor games like cards, chess, ludo, etc. and outdoor games like Hockey, Football, Volleyball, Cricket, Tennis, etc. are the more common ones. Games and sports are necessary and useful for all. They are especially useful for the students who must have a balanced development of the body as well as the mind. Games and sports contribute to the all-round development of personality and develop such qualities as help in the formation of a noble character. Games play an important part in life. Education is incomplete without games. Games are necessary to keep the body fit and trim. We feel happier in the playground than we do in a classroom. While playing in the playground we feel happier because we forget the homework and the scolding of the teachers.

Games teach us the lesson of discipline, teamwork, patience, and punctuality in the playground; the players obey the captain and follow the rules of the games. Games also teach us that we should play a game for the game’s sake, not for victory or defeat. If a person is physically fit, he is also mentally fit and healthy. There is always a sound mind in a sound body. A healthy person is always hopeful and cheerful. On the other hand, an unhealthy person leads a painful and miserable life. Life becomes a burden for them. Games and sports also produce a sense of equality, co-operation, and friendship. All those qualities, which we get from the playground, help us to face the struggle of life.

Today, games and sports have assumed great importance. Sportsmen and players have started choosing sports and games as their career. It is a compulsory subject in schools in most of the states in the country. INGO’s are giving special grants to their best sportsmen and players. Newspapers and periodicals carry special sections for sports news from all corners of the world. Matches played at the national or international level are relayed over the radio network. Sportsmen are certainly the backbone of any nation. They certainly deserve a place of pride and honor in any country.

सामाजिक सञ्जाल भनेको के हो ? सामाजिक सञ्जाल कम्प्युटरमा आधारित प्रविधि हो जसले भर्चुअल नेटवर्कहरू र समुदायको निर्माणमार्फत् विचारहरू र जानकारीको साझेदारीलाई सहज गर्दछ । प्रयोगकर्ताहरू वेबमा आधारित सफ्टवेयर वा वेब अनुप्रयोगमार्फत् कम्प्युटर ट्याब्लेट वा स्मार्टफोनमार्फत् सामाजिक सञ्जालमा व्यस्त रहन्छन् । अक्सर यसलाई सूचना र सन्देशका लागि प्रयोग गरिन्छ । १० कराेडभन्दा बढी दर्ता गरिएका प्रयोगकर्ताहरूको साथ सबैभन्दा लोकप्रिय सामाजिक सञ्जाल वेबसाइटहरूमा फेसबुक, टिकटक, इन्स्टाग्राम, ट्विटर,टम्बलर, लिंक्डइन र बैदु टिएबा समावेश छन् । अन्य लोकप्रिय प्लेटफार्महरू जुन कहिलेकाहीँ सामाजिक सञ्जाल सेवाहरू भनेर चिनिन्छन्ः टेलिग्राम, सिकोर्ड, युट्युब आदि हुन् ।

 जब हामी सामाजिक मिडियाकाे सकारात्मक पक्ष हेर्छौं, हामी असङ्ख्य लाभहरू फेला पार्दछौँ । सबभन्दा महत्त्वपूर्ण कुरा यो शिक्षाका लागि एक महान् उपकरण हो । सबैलाई आवश्यक जानकारी एक क्लिक टाढा मात्र छ । विद्यार्थीहरूले सामाजिक सञ्जाल प्रयोग गरेर आफूलाई आवश्यक विभिन्न विषयमा शिक्षा लिन सक्छन् । यसका अतिरिक्त लाइभ लेक्चर अब सामाजिक सञ्जालको कारण सम्भव छ । तपाईं नेपालमा बसेर अमेरिकामा भइरहेको व्याख्यानमा भाग लिन सक्नुहुन्छ । यस महामारीमा विद्यार्थीहरू हरबखत भर्चुअल क्लासहरू लिन सक्षम छन् । सामाजिक सञ्जाल प्लेटफार्महरू चिन्ता र लामो समयसम्मको दुख कम गर्न साथीहरू र परिवारसँग सञ्चार कायम गर्न आम जनताका लागि सहयोगी भएको छ, त्यसैले याे मनौवैज्ञानिक समस्या कम गर्नका लागि महत्त्वपूर्ण साधन बन्न पुगेकाे छ । सबैभन्दा महत्त्वपूर्ण कुरा यसले युवा उदियमान कलाकारहरूका लागि नि: शुल्क आफ्नो प्रतिभा प्रदर्शन गर्न एक उत्तम प्लेटफार्म प्रदान गर्दछ । तपाईं सामाजिक सञ्जालमार्फत् पनि रोजगारीका लागि ठुला अवसरहरू प्राप्त गर्न सक्नु हुने छ । यस्ता अनौठा फाइदाहरू भए पनि, सामाजिक सञ्जाल समाजको सबैभन्दा हानिकारक तत्त्वहरूमध्ये एक मानिन्छ । यदि सामाजिक सञ्जालको प्रयोगको अनुगमन गरिएको छैन भने यसले गम्भीर परिणाम निम्त्याउन सक्छ । सामाजिक सञ्जालमा भइरहेको ओभरसेरीले बच्चाहरूलाई सिकारीहरू र ह्याकरहरूको निसाना बनाउँछ । यसले साइबर गुमाउने कार्यमा पनि पुर्याउँछ जसले कुनै पनि व्यक्तिलाई गम्भीर रूपमा असर गर्दछ । यसैले सामाजिक सञ्जालमा साझेदारी, विशेष गरी बच्चाहरूलाई सबै समयमा निगरानी गर्नुपर्छ । सामाजिक सञ्जालकाे लत धेरै हानिकारिक छ । यदि एक व्यक्ति सामाजिक सञ्जालको दुर्व्यसनमा पर्दछ भने ऊ घन्टाैँसम्म कुनै वास्तविक जीवन अन्तर्क्रियाबिना बस्न सक्छ जुन उसको आँरवाका लागि मात्र हानिकारक नभई उसको मानसिक स्वास्थ्यका लागि पनि हानिकारक हुनेछ । सामाजिक सञ्जालकाे उदयले युवा तथा पुरानो पुस्तालाई अझ असामाजिक बनाएको छ र यसरी सबैका बिच वास्तविक जीवनमा सञ्चार घटाएको छ । जति व्यक्तिहरू आफैँलाई सामाजिक सञ्जालमा लिप्त गर्दछन्, उनीहरूलाई उति बढी यसकाे लत लाग्छ र उनीहरू आफ्ना परिवार र साथीहरूबाट भाैतिक रूपमा टाढिन खाेज्छन् । 

सङ्क्षेपमा भन्नु पर्दा पक्कै पनि सामाजिक सञ्जालका बेफाइदा र हानिहरू छन् तर यो सबै अन्तमा प्रयोगकर्तामा निर्भर हुन्छ । युवाहरूले विशेष गरी उनीहरूको शैक्षिक प्रदर्शनहरू र सामाजिक सञ्जालको बिचमा सन्तुलन सिर्जना गर्नुपर्दछ । कुनै पनि चिजको अधिक प्रयोग हानिकारक छ र यही कुरा सामाजिक सञ्जालमा पनि लागु हुन्छ । त्यसकारण हामीले सही सन्तुलनका साथ सन्तोषजनक जीवन बिताउने प्रयास गर्नुपर्दछ ।

What would happen if there was no religion in the world? If all people were in the same position, maybe? There will be no war, no destruction, and of course no problems. Many people think that the cause of wars and problems not only in the present but also throughout history is because of religion. If there hadn't been any religion, there wouldn’t have been any wars. To pin out their points, they give examples of many social problems like slavery, discrimination which might happen because of religion.

       Many atheists and skeptics believe that religion should be discarded. But is religion really a problem for the world? Would the world be really a better place without religion? It is true that from the time of our ancestors to this generation, many social problems happened in the name of religion. However, I don’t think the major problem is religion. The major problem is the thinking way of people and the sinful act they do in the name of religion. This has nothing to do with religion. Humans are the ones who use religion to do sinful works.

      Let us suppose for a moment that religion doesn’t exist, will the war, violence really disappear from society? Will the person really start loving each other without discriminating against people in the name of their body color? Will the hatred, lying, stealing really stop if religion doesn’t exist? Well, I don’t think so because these sorts of activities are the results of people’s thinking capacity; the way they think. 

     Religion is something that gives the identity of people. Rather, I will say it is the way of life. It teaches us to devote ourselves in front of nature. Every religion has its own identity but the common thing they all have is to love nature and find inner peace. And I think that’s the only thing that religion teaches us is to love yourself and every organism present in the world. But, we human beings, in the name of religion started attacking one another for being superior. 

     Having a different religion doesn’t mean that some are inferior and some are superior. It simply means that you have your own identity, your own ethics- that you have to protect at any cost. To make the world a better place, you need not follow obsolete religion. Rather than that, you can just change your way of thinking. It will be more than enough for making the world a better place.

साँझको बेला फूलमा पानी हाल्दै सोच्दछु निरन्तर

नेपाली साहित्य क्षेत्रमा कसले फुलाए कविताको फूल ?

 

बुद्ध, सीता र भृकुटी जहाँ जन्मिए

त्यहीँ भानु आफ्नो दिव्यताले चम्किए ।

 

चारैतिर हिमाल, पहाड छन् हजारौँ ताल

भानुभक्त जन्मेको देश हो हाम्रो मातृभूमि नेपाल ।

 

सबैको मनमा खुसियाली छर्दै बित्यो असार

भानुभक्तले रचेका कृति छन् अपार ।

 

प्राथमिक कालीन नेपाली साहित्य क्षेत्रका अग्रणी उनी

लेखे उनले प्रश्नोत्तरी, भक्तमाला र वधूशिक्षा जस्ता काव्य पनि ।

 

तनहुँको रम्घामा जन्मेर पहिचान बनाएका भानुभक्त

छन् तिम्रा काव्य र कृतिहरू ज्ञानयुक्त ।

 

घाँसीबाट प्रेरणा पाई साहित्यको रचना गरी चर्चित

     नेपालीहरू भएका छन् यिनकाे कामबाट गर्वित ।

 

हे रामायणकार ! मूर्त रचना गर्ने कलाकार

रामायणलाई नेपाली भाषामा अनुवाद गरी गर्‍याै प्रचार

नेपाली साहित्यले तिमीलाई आदिकवि भनि गर्‍याे स्वीकार ।

 

हो रामायण रामको प्रिय कथा आदर्शको सम्बल

जसले जीवनमा दियो प्रतिफल जीवन्त बन्ने बल ।

 

सिर्जनशील जीवन कथा सम्झेर आजीवन

नेपाली जान गौरवान्वित भई पाए नया जीवन ।

 

भानु जयन्ती मनाउँदै गर्छु तिम्रो स्मृति

युगाैँयुगसम्म अमर रहनेछन् तिम्रा काव्यकृति ।

Growing up, have you ever cheated, even by a small fraction, to get that perfect A+ grade? It is most likely that some of us have done this and felt no regret whatsoever. Even though cheating is discouraged and prohibited, some students always find a way around to make things easier for themselves, without any concern for the rules and regulations. Cheating at academics is sure to follow you throughout your professional career, causing all sorts of problems.

First and foremost, if you are cheating it probably means you don’t have a clear grasp of the topic or subject at hand. Copying from others may help you face the present situation without any issues but; in the long run, when your knowledge and skills are required for a practical purpose you will be left helpless. For instance, every now and then we hear news about quacks with fake degrees who are endangering the well-being not just of patients but of the public as well. Those people will not only face legal prosecution but they will also lose all merit in their professional lives too. Ultimately, cheating at school will become an occupational hazard, that comes with a set of severe consequences.

As per a 2010 survey done by a group of students studying psychology, people who have a tendency to cheat in school are found involved in fraudulent acts, scams and scandals. Dishonesty and improper conduct at the academic level are sure to impact decision making and innovation while applying for employment. More or less, if you prefer to cheat your way out of a job, chances are you will end up being a morally corrupt and socially dysfunctional individual.

Without any social reputation and prestige to hold, such people end up being social outcasts. Inevitably, the dependency on cheating to run one’s livelihood will cause a great deal of problems as our life progresses.

Lastly, cheating at school work will, obviously, cause you trouble in school. Most academic institutions have a low tolerance policy for plagiarism and cheating. So, in the event you are caught cheating, it will definitely leave a big, irremovable stain in your academic record. And this doesn’t just end here, any prospects and opportunities for further studies will be nullified and-or impacted badly. In addition to this, your whole performance as a student is viewed with a skeptical perspective, rendering all your work up until that point as well as all future endeavors prone to doubt and irrelevancy. And, without a credible and valid academic foundation, you will find yourself in-between odd jobs, with a failing career to mend.

In conclusion, cheating at the school level will gradually catch up with us in our short-lived lives and when that happens, we are bound to regret ever cheating in the first place. When we cheat, we may feel that we are cheating the system but in reality, the ones being cheated are ourselves. Ultimately, we are digging our own graves without knowing its purpose.    

हाम्रो देश नेपाल सानो भए पनि हिमाल, पहाड र तराईमा विभाजित छ । विभिन्न भाषाभाषी, धर्म संस्कृतिले भरिएको देश हो नेपाल l नेपालका ३ कोटि जनसङ्ख्यामा सबभन्दा बढी युवावर्गकाे सङ्ख्या देखिन्छ । देश विकासमा आर्थिक, सामाजिक, सांस्कृतिक उन्नतिमा युवावर्गले ठूलो भुमिका खेल्ने गर्छन् । यसै महत्त्वलाई स्वीकार गरेर होला सन् १९८५ लाई विश्वभरि युवा वर्षका रूपमा मनाइएको थियो । संयुक्त राष्ट्रसङ्घले  १४ वर्षदेखि २५ वर्षको उमेरलाई युवा ठहराएको छ भने नेपालमा १६ वर्षदेखि ४० वर्षको उमेरका व्यक्तिलाई युवा ठानिएको छ । 

युवा शक्तिलाई देशको मानचित्रमा परिवर्तनको रेखा कोर्न सक्ने ठुलो वाहकका  रूपमा लिने गरिन्छ । यिनै युवा देशका सम्पत्ति हुन्, भविष्यका आधार हुन् । त्यसैले युवावर्गमा आउने विकृति समयमै हटाउनुपर्छ अनि मात्र देशलाई चाहेको बाटोमा डोर्‍याउन  सकिन्छ । उनीहरूलाई सानैदेखि असल शिक्षादीक्षा दिएर परिश्रमी, स्वावलम्बी बनाई  हृदयमा देशप्रेमको भावनालाई उजागर गराउन सकिन्छ । एउटा राम्रो शिक्षा पाएको युवा नै भोलि देशको जिम्मेवार नागरिक बन्न सक्छ ।

तर आज युवावर्गमा विचलन आएको छ । उनीहरू पाएको जिम्मेवारीबाट पन्छँदै गलत बाटोमा लाग्न थालेका छन् । सामाजिक सञ्जालमा अनावश्यक कुराहरू हेरेर समय बिताउनु, समाजमा बरालिएर हिँड्नु, गाँजा खाएर मात्तिनु र अर्ती उपदेश दिने गुरुलाई बेइज्जत गर्नु नै युवावर्गको दिनचर्या भएको छ । युवाहरू आफ्नै गलत क्रियाकलापका कारण गैरजिम्मेवारीतर्फ घचेडिन थालेका छन् । यदि राष्ट्रनिर्माणमा जुट्नुपर्ने युवाहरू यसरी  बरालिएर हिँड्न थालेमा यस देशको हालत कस्तो होला ? परिश्रम र मिहिनेत गर्नुपर्ने ठाउँमा चोरी, डकैती, दुस्ट्याइँ गर्न थाले देशको विकासमा बाधा पुग्न सक्छ । प्रत्येक  शिक्षक, अभिवावक, समाज तथा विद्यालयले युवामा असल गुण भर्न दिलो ज्यान दिएर लाग्नुपर्छ ।

युवावर्ग देशको सम्पत्ति र शक्ति हो र यो कुरालाई हैन भन्न कसैले सक्दैन । यसरी  कुसङ्गतमा लागेका र अन्योल तथा अँध्यारोमा छट्पटाइरहेका युवालाई उचित शिक्षादीक्षा प्रदान गरेर कर्तव्यबोधको भाव जगाएर एउटा अनुशासित युवावर्ग तयार पार्न सकेमा राष्ट्र निर्माणमा युवाहरू सक्रिय भई लाग्न सक्छन् ।

What can you say,

When your every thought is belittled and berated?

What can you do,

When every action is despised and hated?

What can you see,

When unbreakable bars separate your freedom?

What can you hear,

Above the screams and shouts of the innocent and the exploited?

What can you think,

When your thoughts itself start turning on you?

What can you befriend,

When objects are all there is to a grey hue?

What can you feel,

Above the cold and cruel beating of your own heart?

What is it you draw,

Laughing howling giants to be considered art?

What is it you seek,

In this lawless world where oppression has turned all things bleak?