Social service means serving people in society or helping people who are in need. It is voluntary service. In rendering social service, we do not expect anything in return. It is being practiced all over the world. 

We live in a society where human beings have some duties and responsibilities to be fulfilled. We should help other people so that they will also help as well when we are in need. Suppose if we see a man being hit by a car then our responsibility is to take him/her immediately  to hospital and call his/her relatives. This is the duty of an individual as being the citizen of the country. Good people tend to provide social service, while bad people ignore it. Social service can also improve the quality of life in people.

Social service can be divided into different forms. Rich people can provide social service by constructing orphanages, schools, hospitals etc. Poor people can contribute to the social service by helping in the construction of different things. Educated people can provide education to the needy families. In social service both the giver and receiver are benefited equally directly or indirectly. In social service the receiver is benefited by somehow improvement in their life or standard of living and thinking whereas the giver gets benefit of being renowned and as well as love and respect from society.

There are also some organizations which are established to provide social service to the country. Paropakar Association, Nepal boy and girl Scout Association are some of the examples of it. A well known organization all over the world is the Red Cross Society.

Everyone should learn to provide social service. Students should be taken to villages to help the villagers in some ways. So, from that they will understand the concept of it.

रुखहरू हाम्रो अस्तित्वका लागि धेरै महत्त्वपूर्ण छन् I तिनीहरूले हामीलाई दुई महत्त्वपूर्ण जीवन सामग्री प्रदान गर्छन्; खाना र अक्सिजन । मूल रूपमा हामीलाई जीवित राख्नुबाहेक रुखहरूबाट हामीले प्राप्त गरेका अरू धेरै फाइदाहरू छन् । त्यसैले रुखहरू सबै जीवित प्राणीहरूको अस्तित्वका लागि महत्त्वपूर्ण स्रोत हुन् I

रुखहरूले समृद्ध स्वस्थ इकोसिस्टममा योगदान गर्दछन् । जनावर तथा किराहरूले रुखहरूमा आफ्नो घर बनाउँछन् र विविध इकोसिस्टम बनाउँछन् । यो सन्तुलित वातावरणले मानवको उत्थानमा योगदान पुर्‍याउँछ। रुखहरू आफ्नाे खाना आफैँ उत्पादन गर्दछन् र खाद्य श्रृङ्खलाको तल फेला पार्दछन् । तिनीहरू प्रकाश संश्लेषण भनिने प्रक्रिया मार्फत आफैँ खाना उत्पादन गर्छन् र सम्पूर्ण इकोसिस्टममा महत्त्वपूर्ण योगदान पुर्‍याउँछन् । रुखहरूले हामीलाई सफा हावा, पानी र खाना दिन्छन् । यिनको हरियाली र रमणीय दृश्यले हाम्रा लागि तनाव कम गर्ने कार्य गर्दछ । यसले वातावरणमा सकारात्मक प्रभाव दिन्छ । रुखहरूले ग्रीष्म र वर्षाको समयमा शीतल छाया पनि प्रदान गर्दछन् । हरियालीमा बस्दा बच्चाहरूमा स्मरण शक्तिकाे राम्ररी विकास हुन्छ । हरियालीको सम्पर्कमा आउँदा बिरामीहरू सजिलै निको हुन्छन् । यीबाहेक अझ धेरै चिजहरू छन् जुन रुखहरूले हामीलाई उत्तम जीवनका लागि प्रदान गर्दछन् ।

 रुखहरूले हाम्रो जीवनमा धेरै महत्त्व राख्छन् र यिनले वातावरणका लागि सहज सेवा प्रदान गर्दछन् । हामीले उनीहरूलाई कुनै तरिकाले सुरक्षित गरेका छैनौँ र आज हामी विश्वव्यापी उष्णता, गम्भीर प्रदूषण र वन फँडानीका अन्य दुष्परिणामहरूबाट प्रभावित भइरहेका छौँ । रुखहरूकाे संरक्षण राम्ररी गरे मात्र मानव यस ग्रहमा जीवित रहन सक्दछ। हामीले अरूलाई बढी र अधिक रुख रोप्न प्रोत्साहित गर्नुपर्दछ । यो हाम्रो आफ्नै सुधारको लागि हो र हामी यसलाई जति चाँडो बुझ्दछौँ, त्यति नै हाम्रो लागि राम्रो हो ।
 

हाम्रो वरिपरिको वातावरण धेरै महत्त्पूर्ण छ । अहिले जे पनि हामीले देख्छौँ, यी सबै चिज हामीलाई प्रकृतिले प्रदान गरिदिएकाे हाे पुर्खाहरूले संरक्षण गरिदिएका हुन् तर हामीले यो वातावरणको राम्रोसँग उपयोग गरेर संरक्षण गरेका छौँ र? हाम्राे जिम्मेवारी के हो ? यस्ता प्रश्नहरू हामीले आफूलाई नै सोध्ने गर्नुपर्छ ।

पहिला काठमाडौँमा मानिसहरू/साधुहरू तपस्या गर्न हजारौँ काेसकाे दुरी पार गरेर यता आउँथे र नेपालको वातावरण देखेरै रमाउँथेँ । नेपालको शान्त वातावरणबाट तिनीहरू खुसी हुन्थे र भित्रबाट पनि उनीहरूलाई राम्रो लाग्थ्यो तर अब हामीले के देख्न सक्छौँ ? त्यही शान्त ठाउँमा जहिले पनि गाडीको हर्नलगायत अरू विभिन्न ध्वनि प्रदूषण छन् । त्यो स्वच्छ ठाउँमा आज हामीले सेतो रङको लुगा लगायौँ भने २० मिनेटभित्र त्यो रङ पहेँलो हुने गर्दछ । खानेकुरा बाहिर राख्दा धुलो त्यससँग मिसिएर खाना प्रदूषित हुन्छ । पहिला मानिसहरूले स्वच्छ र धार्मिक मान्ने बागमती नदी जसको पानी मानिसहरूले पहिले पिउँथे र त्यही पानीमा नुहाउने गर्दथे, त्यही नदीमा आजकल मानिसहरूले फाेहर फाल्छन् र त्याे नदीको छेउछाउ पनि काेही जान चाहँदैनन् ।

हामीले हाम्रो धर्तीको वातावरणको संरक्षणका लागि केही उपायहरू खोजेका छौँ र ? हामीले आफैँ फोहरहरू वरिपरि फाल्छौँ । सबैले सभ्य भई याे पृथ्वीकाे संरक्षणतर्फ लाग्यौँ भने हामीले यो पृथ्वी बचाउन सक्छौँ  तर हामीले केही कोसिस र प्रयास नगरी अरबौँ खरबौँ पैसा खर्च गरी अन्य ग्रहमा बस्ती सार्न खोजिरहेका छौँ । बस्ती सर्नुभन्दा देशको, धर्तीको संरक्षणका लागि खर्च गरेको भए धर्तीको अवस्था राम्रो हुन्थ्यो । त्यसैले हामी सबै जना मिली राम्रो सोचका साथ राम्राे काम गरी धर्तीको संरक्षण गरौँ ।

The feeling of mental or physical tension is called stress. Stress may come from the feeling of nervousness, frustration and anger. Mainly there are two types of stress such as acute stress and chronic stress. Acute stress stays for a short period of times and goes quickly. Everyone has acute stay once in a while and it only causes the feeling of anger in a person. It doesn’t particularly affect the health of an individual. Chronic stress is the stress that lasts for a long period of time and is mainly caused due to loss in personal guilt. If not treated, it may lead to many health problems such as depression, anxiety, heart diseases, blood pressure.

Managing Stress can be really simple. If you see any symptoms of stress you can easily manage it by doing some regular exercise, doing some yoga and breathing exercises, taking some time up from work and the internet and spending more time with your family and friends. Your daily diet also affects your mental health. If you are eating unhealthily or taking excessive caffeine or alcohol, it will also increase your stress level. So, taking a healthy balanced diet also helps in managing your stress level.

Even after following all the steps your stress level is the same, going to a doctor will be helpful. If you have a long-term stress it may cause chest pain, shortness of breath, nausea, etc. Consulting a doctor or a therapist will help you to find the source of stress and manage your stress levels.  

Diego Maradona or Diego Armando Maradona was an Argentine sport player and manager. Globally considered one in all the best players of all time had recently passed away. He was one in all the 2 joint winners of the FIFA Player of the 20th Century award. Born on 30 October 1960 AD Maradona along with his small stature (1.65 metres(5 ft 5 in)) combined vision, passing, ball control, and dribbling skills which allowed him to manoeuvre better than most other football players. His presence and leadership in the sector had an excellent effect on his team's general performance.

At the age of 60, on 25 November 2020 AD, the historic player had his last breath at Dique Lujan, Argentina. He played mainly within the positions like Attacking midfielder and Second striker. He was a complicated playmaker who operated within the classic number 10 position. Maradona was the primary player in football history to line the globe record transfer fee that too twice, initially when he transferred to Barcelona for that era record £5 million, and second when he transferred to Napoli for one more record fee of £6.9 million.

During his Senior career he has had many appearances united matches the maximum amount as he has scored goals.During the timeframe (1976–1981 AD) he played for Argentinos Juniors with a high number of league appearances of 166 times with the entire league goals of 116 for that team.During (1982–1984 AD) he played for Barcelona with the full league appearances of 36 times and also the total league goals of twenty-two and through (1984–1991 AD) he played for Napoli with the whole league appearances of 188 times with the full goals of 81 for the respective teams. For the national teams of Argentina U20 he encompasses a total appearance of 15 in league with 8 goals and for the Argentina team(1977-1994 AD) he incorporates a total appearances of 91 with a complete goals of 34.

Maradona played in four FIFA World Cups, including the 1986 tourney in Mexico, where he captained Argentina and led them to victory over West Germany within the final. At that point, he won the Golden Ball because the tournament's best player. In the 1986 World Cup quarter final, he scored both goals in an exceedingly 2–1 victory over England that entered football history for 2 different reasons. The first goal was an unpenalized handling foul called the "Hand of God", while the second goal followed a 60 m (66 yard) dribbling past five England players. This goal was voted "Goal of the Century" by FIFA.com voters in 2002 AD. After retiring as a player, Maradona became the coach of Argentina's national team in November 2008. He was responsible for the team at the 2010 World Cup in African nation before leaving at the tip of the tournament. Subsequently he has coached several teams throughout the time-frame of 2010-2019 AD.

Reference:https://en.wikipedia.org/wiki/Diego_Maradona

• https://www.fifa.com/news/diego-maradona-goal-voted-the-fifa-world-cup-153-goal-the-century-82406

यहाँ पाँचदेखि सयसम्मको सबै मास्क बिक्छ
पसलबाट घर पुगुन्जेल मात्र त्यसको इलास्टिक टिक्छ ।
मास्कभन्दा कोरोना भाइरस ताकतवर
मास्क नलगाए २००० रुपैयाँ जरिवाना भर, लगाए पनि कोरोनाको छ डर ।।

सात महिना KN94 लगाएँ, कोरोना गएन
अब झिलिमिली मास्क लाउँछु यो पाराले त हुँदै भएन ।
मास्क त मास्क हो डरैले लाइन्छ
तर खै यता त धुलो नछेक्ने मास्क मात्र पाइन्छ ।।

मान्छेको जीवनमा गाँस, बास र कपास जति महत्त्वपूर्ण कुरा हो, अहिलेको समयमा मास्क त्यति नै महत्त्वपूर्ण कुरा हो । कोरोना भाइरस आउनुभन्दा अगाडिदेखि नै हामी मास्कको प्रयोग गर्थ्याैँ । कोरोना आउनुभन्दा अगाडि मैले १० रुपैयाँ पर्ने मास्क देखेको थिएँ, त्यो पनि निलो र कालो रङमा । अहिलेको जस्तो N94, KN94 को त नाम पनि सुनेको थिइनँ । हामी मास्क धुलोबाट बच्नका लागि, राेग नसराेस् भन्नका लागि प्रयोग गर्छौं । मैले इन्टरनेटमा खोज्दा भेटेको कुरा अहिलेका सर्जिकल माक्सहरूले कोरोना रोक्छन् रे, त्यो साधारण मास्कले भन्दा । भनेपछि कोरोना जुन वायुबाट सर्ने रोग नछेक्ने मास्कले यत्रो वर्ष धुलो छेक्यो होला त ? त्यतिखेरै किन अहिलेको जस्तो मास्क बनाइएन ? कोरोना हुनबाट रोक्ने KN94 जस्ता मास्क र साधारण मास्कमा के के फरक छ? किन साधारण मास्कमा ती कुराहरू हलिएनन् जुन KN94 मा छन् । सबैभन्दा महत्त्वपूर्ण कुरा धुलो नछेक्ने मास्क बजारमा ल्याइयो किन ? अहिले हामीले मास्कका विभिन्न प्रकारहरू देख्न सक्छौँ । अहिले त मानिसहरू आफ्नो कपडासँग मिल्ने मास्क लगाएर हिँड्छन् । सुरुसुरुमा नेपालमा कोरोनाको क्रम बढिरहेको बेलामा त झन् प्लास्टिकको मास्क बनाएर बेचेका पनि थिए । हामीलाई हाम्रो सरकारले घरै घरैमा दिदै हिड्नु घर घरम बाँडेका मास्कहरू लगाएर फुक्ने हो भने बलिरहेको बत्ती दियाे निभ्छ । मास्कको भित्रपट्टि फोहोर पनि पसेको हुन्छ, जसले हामीलाई उल्टै हानी पुर्याउँछ । हाम्रो देशमा कोरोना सङ्क्रमितको सङ्ख्या बढ्नुकाे एक प्रमुख कारण मास्क पनि हो । 
 

हामीलाई दिनहुँ प्रयोग गर्नका लागि धेरै चिजहरू चाहिन्छन्, जसमध्ये कागज एक प्रमुख चिज हाे । कागजले गर्दा मानिसको जीवनमा ठुलाे परिवर्तन आएको छ । अहिलेको समयमा कागज र कलम मानव जीवनका महत्त्वपूर्ण विषय बनेका छन् । कागजको उत्पादनले मानिसको लेख्ने प्रक्रिया सहज भएको छ । 

कागजको प्रयोगभन्दा पहिला मानिसले बाेक्रा र निश्चित रुखका पातहरूमा लेख्ने गर्दथे । कागज धेरै चिजहरू मिलाएर बनाइएकाे हुन्छ।कागज बनाउन चाहिने महत्त्वपूर्ण वस्तु काठ हो । यस प्रक्रियाले अमेरिका, क्यानडा र नर्वेले धेरै मात्रामा  कागज बनाउँछन् ।कति देशमा कागज मेसिनले बनाइन्छ भने कति देशमा हातले नै बनाइन्छ । हाम्रो देश नेपालमा कागज हातले नै बनाइन्छ । कापी पनि कागजअनुसार फरक पर्ने गर्दछ । कुनै कापी रङ्गगिन हुन्छन्, कुनै पातला पनि हुन्छन् र कुनै चिल्ला हुन्छन् । त्यो सब पैसाअनुसार फरक पर्ने गर्दछ।

कागजले धेरै क्षेत्रमा फरक फरक महत्त्व बोकेको हुन्छ । कागजले हामीलाई चिट्ठी, किताब, पत्रिका आदि लेख्न मद्दत गर्छ। विद्यार्थी जीवनमा भने कागजले अति महत्वपूर्ण अङ्गको जस्तो काम गरिरहेको हुन्छ । कागज नभएको भए अहिले मानिससँग पैसा पनि हुँदैनथ्यो । कागजले पढाइ र व्यापारमा पनि उत्तिकै भूमिका खेलिरहेको हुन्छ । कागज चित्र, सजावट तथा नक्कली फूलजस्ता विभिन्न कार्यमा उपयोग हुन्छ । 

हाम्रो देशमा कागज उत्पादन गर्ने थाेरै मात्र मिल छन्, त्यसैले हामीले अरू देशबाट ठुलो परिमाणमा कागज ल्याउनुपर्ने हुन्छ । त्यसैले हामीले कागजकाे दुरुपयाेग गर्नु हुँदैन, चाहिने बेलामा मात्र प्रयोग गर्नुपर्छ।

Pollution is the process in which unwanted and undesirable toxic pollutants contaminate the environment, i.e air, water, soil and many more. It is creating unexpected changes in the ecosystem of Nepal which is directly or indirectly bringing negative impacts on the lives of human beings, animals, and plants as well as surroundings which creates an imbalance in the natural system. Most of the things which makes our lives easy are harmful to the environment. For example, vehicles leave gases that pollute the air, Industries and household garbage pollute both water and air.

Every living being depends on air and water. When these get polluted, all the lives come at a risk. In Nepal it is seen that urban areas get more polluted than in rural areas such as Kathmandu, Nepalgunj, Bhaktapur. It is because urban areas have more vehicles, industries and factories. Also, in urban areas forests are being destroyed for human settlement. Though rural areas also get polluted by harmful pesticides used in farming lands and woods used as a source of energy. Pollution is not only caused by humans but also some are caused by nature such as forest fires, landslides, volcanic eruption etc. In the context of Nepal during the month of January-May in 2016, 268,618 hectares of forest were lost to forest fire which caused pollution as well as many plants and animals were destroyed. Because of pollution, many new diseases appear daily, which are extremely dangerous for the health of living beings. It is one of the serious problems in Nepal which people are facing.

Pollution can get prevented if we control our activities that cause pollution. Trees should be planted on a large scale to increase oxygen in the air. We should compromise our luxury and comfort beside polluting the environment. We have to understand the difference between need and want. Plastic should not be used more. We should not use our vehicle that creates harmful gases and noises. We can use electric vehicles. If we do so, we can minimize the impacts of pollution in Nepal.

Many people and animals are losing their lives or being affected by health issues due to the increased level of pollution. This issue needs immediate attention. Most of the causes of pollution are human activities. So, we should control such activities that contribute to pollution. Every person should know its effects and controlling measures. It can at least minimize its effects. 

This week, the 20-year-old Norwegian footballer Erling Braut Haaland scored his 16th goal in the UCL, Making him the youngest and the first player ever to score 16 goals in 12 UCL games, Messi had 2 and Ronaldo none after the same number of appearances and just last week he had won the Golden Boy award which is given to promising players below the age of 21. Haaland finished 1st beating Barcelona’s wonder boy Ansu Fati by a narrow margin. Haaland officially has now scored a remarkable 44 goals in just 40 appearances for the two clubs, His previous club RB Salsburg and his current club Borussia Dortmund, 

He moved to Dortmund in the January of 2019. With Messi and Ronaldo in the twilight of their stellar careers although they are both still scoring for Barcelona and Juventus respectively could Haaland be the player to take up their scoring mantles? Major clubs such as Real Madrid, Barcelona, and Liverpool are already looking for a way to sign the 20-year-old Norwegian. His coach praises him a lot. According to him, Haaland is always staying late after training and practicing on his own. According to Haaland ``Individual Training is a very important way of being a sublime player”. Could he surpass Messi or Ronaldo? What's not in doubt is that Haaland is one of the most promising attackers on the world stage and could be set to break many more goalscoring records if he can continue his red-hot form and avoid injury.

शैक्षिक भ्रमण भनेको कुनै ठाउँको सांस्कृतिक ऐतिहासिक र समाजिक जानकारी पाउनका लागि गरिने भ्रमण हो । याे भ्रमणमा जानकारी पाउने र रमाइलो गर्ने दुबै उद्देश्यहरू पर्दछन् त्यसैले धेरै विद्यालयहरूले विद्यार्थीहरूलाई शैक्षिक भ्रमणमा लाने गर्दछन्। 

शैक्षिक भ्रमण विद्यार्थीका लागि धेरै महत्त्वपूर्ण हुन्छ । विद्यार्थीहरूले किताबबाट पढेको भन्दा घुमफिर गरी पढेका कुरा अझै बुझ्दछन् किनभने विद्यार्थीहरूले रमाउँदै पढेका कुराहरू अझै राम्रोसँग बुझ्ने गर्दछन् । यदि कोही कुनै ठाउँ गएका छैनन् भने ती व्यक्तिहरूले आफ्ना साथीभाइहरूसँगै अझै रमाइलोसँग ठाउँ घुम्न पाउँछन् । विद्यार्थीहरूले नयाँ कुराहरू हेर्न पाउँछन् र नयाँनयाँ अनुभवहरू गर्न पाउँछन् । 

शैक्षिक भ्रमणबाट विद्यार्थी मात्र होइन जो कोहीले पनि नयाँ ठाउँको बारेमा धेरै कुराहरूको जानकारी पाउन सक्छन् । विद्यार्थीहरूले आफ्नो घर र स्कुलबाहेक नयाँ नयाँ चिजहरू हेर्न पाउँछन् । विद्यार्थीहरूले विभिन्न ठाउँ कहाँ-कहाँ स्थित छन् भन्ने कुराहरू थाहा पाउँछन् । शैक्षिक भ्रमणका माध्यमबाट विद्यार्थीले नयाँ ठाउँ हेर्ने मात्र हैन, त्यहाँ बसेका नयाँ नयाँ मान्छेसँग पनि चिनजान गर्ने काम गर्न सक्दछन् । 

शैक्षिक भ्रमण भनेको धेरै खर्च गरेर टाढा टाढा मात्र जाने पनि होइन । जुनै पनि नयाँ ठाउँ भए पनि यदि हामीले त्याे ठाउँका बारेमा केही नयाँ जानकारी पायाैँ भने त्यसलाई पनि शैक्षिक प्रमाण भन्न सकिन्छ । 

There are many different varieties of musical instruments that are used to create different kinds of melodies. In our world, every person is different, people also have different kinds of musical instruments they want to learn and create music. The five major types of musical instruments are percussion, woodwind, string, brass, and keyboard. Many instruments fall under those categories. The percussion category includes drums, xylophone, tabla, etc. The woodwind category includes saxophone, the likes of flute and trumpet. The string category includes guitar, harp, etc. Lastly, the keyboard category includes organ, piano.

Every music can be used in its way. Some instruments are hard way harder than others. But if we learn and practice then it becomes easier. Perfect practice makes a person perfect. So if we practice instruments perfectly, then we can learn it easily.  The world of music is also connected through musical instruments. Most musicians use musical notes to read and create musical melodies. 

Due to musical instruments, the world of music has vastly developed. In the 1100s  classical music was popular everywhere and keyboard instruments and string instruments were widely used. After the development of society, music has also developed. In our present life, all 5 categories of musical instruments have been used to create different genres of music-making the world of music a different place. The history of musical instruments started from the beginning of human culture. Early musical instruments were used to create melodies for the rituals, such as signals or religious ceremonies. Then people started creating and experimenting with different kinds of things to create a musical sound than in following daws that were re-developed and made into musical instruments.

Music has become irreplaceable in human culture. Music can convey the emotion that can’t be conveyed by word. And many musicians earn for living by creating and playing melodies. 

काेभिड सङ्क्रमितहरूकाे सङ्ख्या हाल नेपालमा धेरै बढेकाे छ । दिनदिनै मास्क र स्यानिटाइजर प्रयाेग गर्ने मानिसहरूकाे सङ्ख्या घट्दै आएकाे छ । कसकाे कारणले भएकाे हाे याे सबै ? याे कुरामा सरकारले पनि धेरै चासाे दिएकाे छैन । सरकारले केहि गर्नुपर्छ। काेभिड संक्रमित संक्रमण गर्न नसकेको  कसले हाे? फोनमा फोन गरी सुरक्षामापन गर्नुकाे कारण के हाे।अहिले भिडभाड गर्नुकाे कारण के हाे? सरकारले धेरेे चासो नदेखाको कारण के हाे?

हामी नेपाली मानिसहरू हाम्रा आफ्नै दिमाग लगाउछौं। त्यसेेले पनि काेभिडको सऋमित बढेको हाे। यदि सरकारले राम्रो कानुन र सुरक्षा मापन र त्यो मानिसहरूले राम्ररी अपनायम भने काेभिड सऋमित घट्छ। हामी मानिसहरू र सरकारकाे दुवैको तेतिनेे हात छ। सारकरले सबेे मानिसहरू को पीसीआर परीक्षण गरे भनि राम्रो हुन्छ।मानिसहरूले ३ मिटरकाे दुरी कायम गर्नुपर्छ भने  ०.५ मिटर पनि कायम गरेका छैनन्। मलाइ लागछ लकडाउन २ छोटी भएको कारनले पनि नेपालमा कोरोना सऋमित बडेकाे हो। मानिसहरू काेभिडकोबेला काम नभएर कसरी खाने मा चिनतीत छन्।मानिसहरू कोरोनाकाे कारणले होइन खाना नपाएर मर्न लागेका छन्। कोरोनाकाे कारण स्कुल कसरी रामरी चलाउने र विद्यार्थीहरुलाई कसरी राम्ररी शिक्षा दिने भन्ने कुरामा प्रयास गर्नुपर्छ|

मानिसहरू आफुपनि सचेत हुनुपर्यो र सरकारले पनि जनताको हितकाे लागी सहिनिर्णय लिनुपर्यो।मानिसले याे काेभिडको बेला बडि भन्दा बडि सुरक्षा मापनहरू प्रयाेग गरेर काम गरे भने   काेभिड सऋमितको मात्रा कम हुन सक्छ|