The pages dances looking past the starry midnight

The silence of the night echos searching for its own voice

A poetry is what they say.

The easel holds the empty canvas of hope

The hope of getting painted by the grace of 7 billion in one stroke

A painting is what they see.

The elegant leotards and pointe shoes hums its own melody

Swirling across accentuating the beautiful ballerina

A ballet is what they say.

The birds chirps in its own elegancy and so does people

Together they form music to ears, to heal one’s soul

A song is what they hear.

Between 7 billion souls who seek for peace and comfort

Beauty seeks for everyone and so does life

Behind thousand words of sorrows and joys.

Take a pen or paint brush and move along the words and the stroke

The life will reveal its own collection of poems and colors

And that is how living becomes one’s art.

व्यवसायमुखी कृषि भनेको कृषिलाई आर्थिक लाभ र व्यावसायिक उद्देश्यको लागि सञ्चालन गर्ने प्रणाली हो । यस प्रणालीले कृषकलाई साधारण खेतीको आधारमा भन्दा धेरै फाइदा दिन्छ । किनकि यसले बजारको मागलाई ध्यानमा राख्दै उत्पादन गर्ने, व्यवस्थापन गर्ने र वितरण गर्ने प्रक्रियालाई सुसङ्गठित बनाउँ छ। व्यवसायमुखी कृषिको महत्त्व नेपालजस्ता कृषिप्रधान देशमा अझ बढी हुन्छ, जहाँ कृषिमा निर्भर जनसङ्ख्याको ठुलो हिस्सा छ।

व्यवसायमुखी कृषि अपनाउनका लागि धेरै कुराहरूध्यान दिनुपर्छ । सर्वप्रथम, कृषकले बजारको मागको अध्ययन गर्नुपर्छ । कुन उत्पादनको माग बढी छ र त्यसबाट कति लाभ उठाउन सकिन्छ भन्ने विषयमा अनुसन्धान गर्नुपर्छ । त्यसपछि, उत्पादन प्रक्रिया सुरु गर्नको लागि आधुनिक प्रविधि, गुणस्तरीय बिउबिजन, र दक्षता प्रदान गर्ने उपकरणहरुको उपयोग गर्नुपर्छ। यसले उत्पादनमा वृद्धि ल्याउँछ र उत्पादनको गुणस्तर सुधार गर्छ।

व्यवसायमुखी कृषिको एक महत्त्वपूर्ण पक्ष भनेको बजारमा प्रतिस्पर्धा गर्न सक्ने क्षमता विकास गर्नु हो। यसका लागि कृषकले विभिन्न तालिमहरूलिई नयाँ प्रविधि र व्यवस्थापनका तरीकाहरूअपनाउनु पर्छ। साथै, कृषकहरुले सहकारी संस्था, किसान समूह आदि मार्फत सहकार्य गरी सामूहिक रूपमा उत्पादन र वितरण प्रणालीलाई सुदृढ बनाउन सक्छन्। यसले लागत कम गर्न र फाइदा बढाउन मद्दत पुर्याउँछ।

व्यवसायमुखी कृषिले कृषकको जीवनस्तरमा ठुलो परिवर्तन ल्याउन सक्छ । यसले कृषकलाई आत्मनिर्भर बनाउँछ र उनीहरुलाई उच्च आम्दानीको अवसर प्रदान गर्छ। यसका साथै, यो प्रणालीले ग्रामीण विकासमा महत्त्वपूर्ण भूमिका खेल्छ। कृषि उत्पादनमा वृद्धि हुँदा खाद्य सुरक्षा सुनिश्चित हुन्छ र गाउँघरमा रोजगारीका अवसरहरूसिर्जना हुन्छन्। यसले ग्रामीण अर्थतन्त्रलाई मजबुत बनाउँछ र देशको समग्र आर्थिक विकासमा योगदान पुर्याउँछ।

कृषि व्यवसायका लागि अनुकूलन वातावरणकाे आवश्यक पर्दछ । जलवायु परिवर्तनबाट उत्पन्न अनिश्चितता, पानीको अभाव, किरा र रोगको प्रकोप र सीमित खेतीयोग्य जमिनले किसान र कृषि व्यवसायका लागि निक्कै बाधाहरू उत्पन्न गरेको छ ।  यसका साथै साना किसानका लागि आजकाे  वित्त, प्रविधियुक्त बजारमा पहुँच वृद्धिका लागि निरन्तर चुनौती पनि बनेको छ । वस्तुको मूल्यको अस्थिरता, व्यापारिक अवरोधहरू र नीतिगत असमानताहरूले  व्यवसायमुखी कृषि सञ्चालन जटिल बनाउने भए तापनि उद्यमीहरूलाई व्यवसायमुखी कृषिमा समावेश गरी अघि बढाउनु आजकाे माग हाे ।  कृषि व्यवसाय एक जीवन्त र अपरिहार्य क्षेत्र हो जसले खाद्य उत्पादन र उपभोग बिचको खाडललाई कम गर्छ । चुनौतिहरूलाई सम्बोधन गरेर, प्राविधिक विकासको फाइदा उठाएर, र नयाँ नयाँ अवसरहरूको खोजी गरेर, उद्यमीहरूलाई खाद्य सुरक्षा, दिगो विकास र आर्थिक समृद्धिमा योगदान पुर्‍याउन सक्छन् ।

Month of June is also  known as men’s mental health awareness month. This reflects an organized manner of showing tribute and considering the factor of showing the awareness through a mental being of a man. The awareness of gratitude is soon to have a consideration of mental fitness which a human being needs for its survival.

Furthermore going with the reports more than 6 million men suffer from depression each year. While a huge percentage of male depression is under diagnosed. There are various factors which causes depression in men: forced to be the breadwinner, if not, they are labelled as a lesser creature. Next is the consumption of alcohol and drugs. Many percent of the world population is right now in the dangerous condition of consuming different alcohol products from which they think they can escape from their hard time but it shows the negative part of the body problems which indirectly also affects the mental problem of human beings. The wanting of such materials causes anxiety and depression in which further leads to suicide and brain damages which consist of different health effects as well violent and aggressive behavior can also be taken part of the symptoms of having a bad mental health. 

By challenging societal norms, increasing education and awareness, and enhancing support networks, we can create a more inclusive and supportive environment where men feel empowered to prioritize their mental well-being. It is essential to recognize the importance of mental health for men and to work towards creating a society where seeking help is seen as a sign of strength rather than weakness. By following the solutions there can be improvement in men's health that can lead to less number of deaths. Tailored support programs are essential. Promoting healthy masculinity should be promoted rather than the traditional expressionless, stoic form. Education, encouragement and workplace initiative is key, this unique predicament we face must be faced immediately or there will be massive consequences. Although having a great mental and physical health which boost the mindset and well being of a person will and shall be beneficial into day to day life which also make people more productive.

सामाजिक सञ्जाल अहिले सबै मानिसहरूको एउटा महत्त्वपूर्ण कुरा भएको छ । सामाजिक सञ्जालबिना मानिसहरू बाँच्न सक्दैनन् । अहिले मानिसहरू बिहान उठेदेखि बेलुका ननिदाउँदासम्म नै सामाजिक सञ्जालको प्रयोग गर्छन् । यसले गर्दा मानिसहरू यसकाे उपयाेगभन्दा बढी दुरूपयोग गरिरहेका छन् । सामाजिक सञ्जाल यसभित्र फेसबुक, इन्स्टाग्राम, ट्वीटर, टिकटक, युट्युब आदि पर्छन् ।

सामाजिक सञ्जालको सदुपयोगभन्दा दुरूपयोग बढ्दै जान थालेपछि यसका सञ्चालकप्रति सरकार सतर्क हुन थालेको छ । सामाजिक सञ्जालहरूमा प्रयोगको अभावमा गलत सूचना, धम्की, वा विवादास्पद विषयहरू प्रसारण गर्न सक्छन् । यसले समाजमा गलत धारणा, विभाजन, र असहमति उत्पन्न गरेका घटना हामीले सुन्दै आइरहेका छाैँ । सामाजिक सञ्जालले नेपाली समाज, राजनीति, र अर्थतन्त्रमा महत्त्वपूर्ण भूमिका खेलेका छन्, तर त्यसको असहज प्रयोग र दुरुपयोगले समाजमा असमानता, र असुरक्षा यातना जस्ता कुराहरू पनि बढाइरहेकाे छ । मानिसहरूले कम्प्युटर  ह्याक गरेर उनीहरूको व्यक्तिगत सूचना लिएका छन् । त्यो व्यक्तिगत सूचना लिएर तिनीहरूमाथि धम्की, त्रास फैलाइरहेका छन् । धेरैजना मानिसहरू यसको सिकार भएका छन् । सामाजिक सञ्जालले हाम्रो सञ्चारको ढङ्गलाई परिवर्तन गरेको छ । 

सामाजिक सञ्जालका केही फाइदा पनि नभएका हाेइनन् । याे मानिसकाे सचेतना र विवेकमा पनि भर पर्ने कुरा हाे । यिनीहरूले अत्यन्तै महत्त्वपूर्ण सूचना सम्प्रेषण पनि गरेका छन् । यसले हामीलाई भिन्न धारणाहरूबारे जानकारी प्राप्त गराउँछ । यिनीहरूले हाम्रो विचारलाई विश्वसनीय बनाएका उदाहरण पनि छन् ।  आजकालका युवाहरू सामाजिक सञ्जालमा धेरै समय बिताउँदैछन् । त्यसले तिनीहरूको व्यक्तित्व, धारणा, र सामाजिक जीवनमा नकारात्मक प्रभाव पारिरहेकाे छ । यसकाे ज्यादा प्रयाेगले मानिसहरूमा निराशा, चिन्ता, र आत्महत्याको अवस्थामा  निम्त्याएकाे छ । यसले समाजमा असामाजिक गतिविधिहरूलाई प्रोत्साहन गर्दछ जस्तै हिंसा, भेदभाव, अन्याय, जस्ता कुराहरू । अझ भनाैँ हाम्रो समय र ध्यान बढी इन्टरनेटमा जान्छ । जसले हाम्रो सामाजिक जीवनमा असहजता र असमानता उत्पन्न गर्न सक्छ  ।

सामाजिक सञ्जालका केही सकारात्मक पक्षहरूमा सम्भावनाहरू र अवसरहरूको साझा गर्ने व्यवस्था बढाउँछ । सामाजिक सञ्जालहरूले विभिन्न शिक्षण संस्थाहरू, शिक्षक र शिक्षार्थीहरूबिचको सञ्चार र सहयोगलाई बढाउँछन् । यसले शिक्षामा सहयोग साझा शिक्षा सामग्री अरू प्रभावको रूपमा सामाजिक सञ्जालले व्यवसायिक क्षेत्रमा पनि महत्त्वपूर्ण भूमिका खेल्दछ । व्यवसायहरूले सामाजिक सञ्जालमा आफ्ना ब्राण्डिङ् र सेवाहरू प्रचार गर्न अवसर पाउने गर्दछन् । यसर्थ यसका सकारात्मक र नकारात्मक असरहरू दुवै हुन सक्छन् ।

पातहरू झर्न थाल्छन्

सूर्य मधुरो छ

हावा चिसो छ

र शोक ताजा छ ।

हिउँका टुक्राहरू माथिबाट 

स्वर्गदूतहरू जस्तै खस्छन्

चिप्लो जमिनले थप दुर्घटना निम्त्याउने निश्चित छ

रात लामो हुन्छ

र हाम्रो शीतले टोकेको अनुहारले

हाम्रो आत्मालाई हावामा उडाउँछ

हिउँ पग्लिन थालेपछि

दु:ख सम्झनामा परिणत हुन्छ

नयाँ फल वसन्त

वर्षाले आफ्नो दृष्टिमा सबै चिज भिजाउन थाल्छ

त्यसैले सूर्यको समय सुरु हुन्छ ।

दिनहरू लामा छन्, सबैका लागि उज्यालो

ढिलो दिनहरू पछ्याउँछन्

सूर्यको क्रोधमुनि रहेका टेबलहरूले 

हाम्रा पाखुराहरू जलाउँदैछन् ।

यो अब एक वर्ष भयो

अचम्मले भरिएको वर्ष

फूल फुल्न मद्दत गर्न वर्षा जस्तै झरेको आँसु

सायद खुसी पनि फुल्न सक्छ

In simple words, an apology is an expression of regret. It is a quite common thing all over the world as it is considered to be a universal practice. People apologize to others when they do something wrong, when they are wrong or for someone’s loss. Though apologizing seems normal all over the world, the customs and practices of apologizing vary between several countries, specifically in the East and the West Area.

Let’s take an example of two countries, China, an east asian country, and Australia, a Western country. China has a lot of variations while apologizing while Australia does not. China’s way of apologizing includes the gestures of bowing, with open palms and lowered posture with a low bow, offering tea/gifts or joining hands together. Other than that, the other gestures are considered to be quite rude and disrespectful to the Chinese people. Unlike China, Australia’s way of apologizing can be described as more of a “chill” and “relaxed” apology than China’s way of apologizing. It includes handshakes and maintaining eye contact with one another. Though this might not be the best way, giving a pat on the back or a hug can also be referred to as apologizing in the context of Australia. The Chinese apology is considered one of the most formal apologies ever. Even though mistakes have been made in some sort of small arguments, a formal apology is always given mostly privately as Chinese people prefer apologizing in a private context and also to avoid public embarrassment. Opposing the Chinese apology, the apology of Australia is direct and is done informally, even in most of the professional fields. The Aussie apology is not specific whether they do it in a private or a public way as people apologize privately or publicly depending on their preferences (if they want to do it or not ) and the situation itself. Additionally, Aussies are considered to be apologizing for more daily context. Many say Chinese people do not apologize. However, the apologies given in China are mostly indirect like giving gifts, hugging each other etc. So, to say, Chinese people do apologize frequently. 

The Chinese Apology was influenced by Confucianism which is a system of behaviour that teaches people to live a peaceful life while the Aussie apology was influenced by the values of equality. Generally, Chinese Apology includes different traditional methods or virtues like completely kneeling in front of the person you are apologizing to, especially in serious cases. Unlike that, the Aussie apology does not have a certain traditional way of apologizing. 

The way of apologizing differs throughout the world like between countries like China and Australia. However, regardless of the differences in the method of apologizing, it should not be a huge contrast to the countries as apologizing comes down to acknowledging and expressing regret for one’s wrongdoings.

Mental health is our emotional and psychological well being. Stress is like our body’s alarm system which signals us when something is tough. Mental health and stress are two things that are interrelated to each other. A person’s mental health can be affected because of stress. If stress is not managed in the right way then a person’s mental health can be ruined. There is an interrelation between stress and mental health. When we are not feeling mentally well, tension or stress seems to be greater and when we are stressed out or tensed our mental health problems seem to grow more. 

Stress management is when you find something or do something that relieves your stress or helps you deal with it and make you feel better. If stress is hampering our body more than we should do something to manage our stress. We can manage our stress in many ways. Everyone has their own way of dealing or managing their stress. Some people might manage it by going on walks, meditation, taking a shower, spending quality time with friends and family, seeking help from a psychiatrist, talking to someone you trust about what is stressing you out. Only making our physical appearance is not enough but we also need to take care of our mental health. People are often scared to open up about their problems or situation because of the judgemental society but even if they don’t open up to others they can open up to a trusted psychiatrist. A psychiatrist can help you with stress management in many ways like medication management, therapy and counseling, and supporting. We can also help the people struggling with mental health problems by listening to them without judging, being supportive, promoting awareness and education about it. The one and only motive of stress management is to remove the negative effects of stress on a person’s body and mind and help live their life happily. Stress management is different for each individual so a person should determine or find what works the best for them or what will help them with their mental health issues. When a person is stressed and has a hard time focusing and is really stressed out they should try taking a break, taking a break is just as necessary as any other ways to manage stress. Not only taking a break but a person should know how to calm themselves when they’re stressed because when a person is stressed they tend to panic and make wrong decisions or they can’t decide. So to prevent it they must stay calm and focus.

I highly recommend to people who are struggling with their mental health to open up about their situation or seek any kind of help they need. Mental health can affect a person’s physical health as well. The more you hide it the harder it gets for you so, I would suggest the one struggling not to hide it and open up to someone who they feel safe and comfortable with.

मानिस हौँ हामी सबै, असल बन्ने योजना यो

मानिस बनेर के हुन्छ, मानव बन्न प्रयास यो

असल मानव भए सबै, असल विचार पाउँछ

असल विचार र सुकर्मले असल मानव बन्दछ ।

असल भएर जीवनमा मात्र सुखभन्दा पाउँछ

नजाति भएर जीवनको दुःख कष्ट  निम्त्याउँछ

असल नेता भए मात्र देश बद्छ निरन्तर 

नजाति नेता भए देशको विकास रोक्दछ ।

काम कर्तव्य पूरा गर्ने को योजना यो

आफ्नो बानी सुधार गर्ने हो कर्तव्य यो

विद्यालय गई हो नयाँ कुरा सिक्ने यो

सिकाइ मात्र होइन व्यवहार पनि गर्ने हो

मानिस हौँ हामी सबै, असल बन्ने योजना यो

असल बनेर नाम काम कमाउने प्रक्रिया यो

ज्ञान र शिक्षाले मात्र मानव बनिदैँन

असल, ज्ञान र शिक्षा मात्र मानव भन्दछ।

Although the intention of an apology is always to admit wrongdoing or express regret, the structure and aim of an apology can differ significantly between cultures. We'll examine a number of topics in this examination of the distinctions between East and West apologies, including communication style, social setting, and underlying cultural beliefs.

Western societies tend to emphasize taking responsibility for one's misdeeds and offer direct, unambiguous apologies. In the West, it's customary for an apology to include a frank admission of guilt or error. For example, if a Westerner at a party unintentionally spills a drink on a friend's shirt, they would respond, "I'm so sorry, that was completely my fault." However, eastern cultures, including those in Asia, on the other hand, frequently place more emphasis on maintaining harmony and saving face when it comes to apologizing. Sorry may not always entail accepting responsibility. Alternatively, the emphasis could be on apologizing for the circumstance or trouble that was produced. For instance, if someone is late for a meeting in Japan, they might apologize by saying, "I apologize for inconveniencing you," but they would not always explain why they were late.

Eastern apologies are heavily influenced by nonverbal clues as well. As tokens of sincerity and humility, verbal apologies might be accompanied by gestures like bowing or presenting a small gift in many Asian cultures. Giving a small apology and expressing remorse, for example, it is customary in China and shows respect and a sincere willingness to make apologies.

The dynamics of apologies in Eastern cultures are also influenced by the social environment and hierarchy. An apology from a person in a position of responsibility is especially important in hierarchical countries like South Korea. Because social status and deference to authority figures are so important, these kinds of apologies frequently call for a more formal and detailed declaration of regret.

Furthermore, how an apology is perceived and understood is influenced by cultural norms and beliefs. Apologizing can be seen as a sign of integrity and strength in individualistic Western cultures, since it shows that one is accountable for their actions. However, in Eastern cultures that value collectivism, saying sorry is generally regarded as a sign of humility and respect for other people's feelings. This shows how important interpersonal peace and collective cohesion are to these cultures.

Apologies also utilize terminology that reflects cultural differences. The expression "I'm sorry" is frequently used in English to convey regret or remorse. Nonetheless, there are other methods to apologize in languages like Japanese and Korean, each with unique subtleties and formality levels. These linguistic variations emphasize how crucial cultural sensitivity and context are to clear communication.

Furthermore, there can be cultural differences in the frequency and timeliness of apologies. In many Western societies, apologizing excessively or needlessly might be interpreted as being weak or superficial. On the other hand, constant apologizing—even for small inconveniences—is seen as a sign of courtesy and consideration for others in several Eastern countries, like Japan.

All things considered, the basic intention of an apology is the same in all cultures—to admit responsibility or convey regret—but how they are stated and understood depends on a complex interaction of social, linguistic, and cultural elements. Comprehending these distinctions is crucial for proficient intercultural communication and fostering robust interpersonal bonds.

प्रिय साथी र एक्लो साथी, मेरो प्रिय कुकुर 

सधैँ मेरो साथ , सधैँ मेरो पाइला पिच्छे 

उसको आँखाभित्र मप्रति माया र बफादारी 

रहने छ सधैँ मेरो स्नेह र ममता उप्रति 

उठ्नसाथ, देख्छु उसको मुखमा मुस्कान 

उसको निलो आँखा, मेरो दिनको सुरुवात 

खेल्छौँ हामी घरको छतमा, दौडिन्छौँ छतैभरि 

उसको खुसी, मेरो खुसी, मेरो जीवनको प्रिय स्मृति 

सानो छ तर माया भने धेरै गर्न खोज्छ 

म रुँदा सधैँ  मेरो छेउँमा हुन्छ 

बोल्न नसक्ता पनि बुझ्ने गर्छ मेरो मन 

मेरो साथी र मेरो प्रिय सिम्बा 

उसको बफादारी र माया 

उसको त्यो हँसिलो मुहारले भरिन्छ मन 

जसरी उसले मेरो माया बुझ्छ

म उसको भाव पनि बुझ्छु त्यसरी ।

Our mental health is dependent on many things and it can differ from individual to individual, that being said, could nature really be able to help our mental health overall? If so, then how exactly would nature be helpful in these instances? Let’s discuss.

There have been various studies based on this prospect of nature being able to soothe or heal our mental well being. Many state how being deprived of natural settings have a negative impact on a person’s mental health. This mainly be applicable for those living in cities or more urban areas. This is likely due to the stimulation being around greenery provides. The natural areas all have some sort of biodiversity which can be stimulating for the human mind, along with the peace nature is often tied with. Simply the calmer and “more soothing” sounds that contrast with loud city noise can also produce a sense of peace which is overall beneficial for the state of mental well being.

Additionally, there have also been diagnosed disorders that relate towards a person's natural surroundings. One being Seasonal affective disorder (SAD) which is a type of depression that can occur due to the change of environment. Primarily this disorder happens during the seasons of autumn or winter when the natural environment can be seen as more bare, yet there are also cases of this happening in other seasons as well, though, regardless, not very often. 

Research also shows that environments can increase or reduce our stress which, in turn can affect our mental health. Seeing, hearing, and experiences which occur at any moment can impact not only a person’s current mood, but also how your nervous system and immune systems are working. A noisy environment can cause you to feel anxious, or sad, or helpless. This plays a big part in determining the health of a person’s mental well being. 

If a person receives exposure to nature it can help release Endorphins and inconspicuously stimulate the production of serotonin, a hormone said to be capable of combating the symptoms associated with depression.  These productions are also directly linked to the amount of sunlight exposure a person receives and their vitamin D intake. 

Nature also has socially related benefits regarding a person’s mental health. People living in or near natural areas often tend to spend more time socializing outdoors, this, in return, can also stimulate hormones which help in producing happiness.

Creating a healthy relationship with natural environments can be beneficial in both ways. As natural environments and bring peace and create a base of socialization which also helps the mental well being of people, by creating a fondness for nature, people are also more often likely to go out of there way in helping the environment even with small, basic, tasks like picking up litter or creating policies in order to preserve peace for not only themselves, but also for others around them, for the animals around them, and for the plants around them, by preserving these natural habitats we can create a cleaner and better more peaceful future for everyone involved.

नेपाल हो एक सुन्दर देश,

गुण नै गुण यहाँकाे विशेष,

छन्  उचित जनशक्ति र परम्परा पनि,

म गर्वका साथ भन्छु 

म नेपाली र नेपाल मेराे देश

म नेपाली छ आफ्नै भाषा र भेष

 हुँ म यस देशको जनता,

परम्परामा र संस्कृतिमा बाँधिएको 

तर परवाह छैन मलाई,

किनकि छ साथ सबैको

यो देश छ अनौठो,

सुन्दरता सधैँ छ नाैलाे ।

कोही छाैँ मधेसी,

कोही छाैँ हिमाली,

काेही छाैँ पहाडी

तर जाे जे भए नि,

हामी सबै नेपाली ।

एकतामा विविधताको मेरुदण्ड,

यही हो हाम्रो पहिचान,

नेपालीकाे बेग्लै स्वाभिमान

गर्दैनाैँ हामी कहिल्यै अभिमान

परम्पराले हामीलाई बचाए,

सयपत्री फूलजस्तै हामी गाँसिएका

यही हाे हाम्रो स्वाभिमान,

यही हाे हाम्रो चिनारी,

नेपाल धर्ती सबकाे पियारी ।