खै कहाँ छन् भगवान् देख्या छैन मैले
बस्छु मन्दिर बाहिर जहिले
लोभी रैछन् भगवान्
भोको पेट सुत्छु तर
खान दिदैनन् कहिले
हजारौँ भक्तजन आउँछन्
मलाई लात्ता हान्दै मन्दिर छिर्छन्
यता उता ढोगछन्
अनि खै किन हो त्यो मूर्तिलाई
चौरासी व्यञ्जन चडाउँछन्।
बरु दिए हुन्थ्यो मलाई
खान्थेँ म रमाएर
पुरा हुन्थ्यो मेरो नि धोको
एक दिन त नसुत्ने भोको,
एक दिन त न सुत्ने भोको।।
गरिबी के हो नसोध मलाई,
सपना ठूला थिए,
गए आशुसँगै बगी
बड्छन, भन्छन् सबै अघि बढ
सघाउन भने सबै पर पर ।
पसिनासँगै सबै रहर पानी बनी बगी गए
खुट्टाको पैताला हेरेर आफ्नै आशु झर्छन्
घरको आड बन्न खोज्दा सबैले खुट्टा तान्छन्
आखिर किन सहनु पर्ने मैले नै सबैको भनाइ
बुबाको गलेको ज्यान र आमाको फुलेको कपाल देखेर,
केही गारौँ कि भन्ने लाग्छ,
आखिर गरिब हुनु पनि पापै रहेछ
आखिर यो नियति सहनै पर्ने रहेछ
पीडा के हो मलाई नसोध
दुःख के हो मलाई नसोध
Our SEE exam was over in Chaitra and we had around four months of holidays. Those were the days that I enjoyed a lot. During lockdown as well we stayed at home but that holiday and this 3 months of holiday were very different. Many of my friends had joined the bridge course but I decided not go for the bridge course because I thought that I had finally been unbounded from the studies. So, I decided to enjoy each and every moment with the family and do the things I like. Also my parents didn't put pressure on me to join the bridge course.
I was free from all the academic pressure away from studies and enjoying my days. I really felt like a free bird. During the first week of holiday I felt like how am I going to spend three months but time passes really fast. I had a lot of plans to do during the holiday. I had planned to learn something new during those days but that never happened. I had a lot of time during the holiday and I thought I would be doing it tomorrow. When it was tomorrow, I found that I still didn't learn anything new.
But if you ask me how you spent three months of your holiday, my answer will be just the outing. I used to be out of my home for hours and hours and that too freely without any stress thinking that I need to go back home do my homeworks or to study, engaging in myself exploring places. I like exploring new places. So I used to be out of the house everyday with friends or my brothers exploring new places and finding new and good places to eat food and enjoy with. I also went rock climbing as well, which I liked a lot. Rock climbing was very adventurous and fun at the same time.
I mainly spent my time cycling everyday. I used to go cycling with my brother and friends. Once me and a brother, who lives near my house, planned to go to Sundarijal. We went to Sundarijal and even to Tarebhir which was a short distance. The locals they said its very near. We also thought so and made a plan to go to Tarebhir, but that decision made me regret later. We walked for four hours and still there was no approaching Tarebhir. At times I got scared, but we still moved and moved on. Only two of us in a silent jungle inside the national park. Finally, after seven hours, we reached Tarebhir around 2:30 pm. That uphill climb was one of the longest climbs I had experienced in my life. It was a very horrible experience but I got fun in adventure.
I had gone on a hike to Phulchowki which is more than 25 kms from Kathmandu and is one of the tallest hills in Kathmandu. During the hike the rain disturbed us a lot because it rained heavily and I had a lot of leeches sucking my blood. Tarebhir was none less than that one.
In fact, I am naturally adventurous. I mainly spent my holiday by going out and exploring. During the first week I felt like how I was going to spend three months, but when the holiday was near to the end, I felt like the three months of holiday was very less. There's a saying that humans are never satisfied. It was the same for me. While there was a long holiday there was stress of how I will spend that holiday, but when the holiday came to end, I wanted more.
प्रिय साथी मिठो सम्झना
मेराे यो कविता तिम्रै लागि
हाम्रो मित्रताकाे काेसेली
समयको चर्चामा हाम्रो गुनासो ।
जिन्दगीको यात्रा मिले हाम्रो रासी
साथी तिम्रो प्रेम अनमोल ब्यासी ।
बदलिएन समय बदलिन बिचार
हामी त खोज्दै गए तिमी जस्तै कोही
मिलेको विचार साथी मात्र होइन परिवार कै गाँठो
साथीको साथ धेरै सन्देश पुरानो ।
बिर्सिन त के बिर्सिनु याद ता त्यो
उनै खेलेका दिनहरू नै आउँछन्
बितेका दिनहरूको स्मृतिहरूमा बसे,
पुराना साथीहरू हाम्रो दिलमा मात्र टासियाे
मुस्कानले भरिएको हाम्रो चेहरा
बिर्सिन्न त्यो कक्षा कोठाका दिनहरू
स्कुल बदलिए होलान् तर मन त त्यही छ
हे साथी
यो नै तिमी विद्यालयका त्यो दिन मनमा गासिनु
प्रिय साथी,
जीवनको सफरमा
सधैं मिल्ने छौंँ धेरै वर्षपछि पनि हाम्रो बिचार
साथी तिम्रो यादमा हाम्रो दिल धड्किए
प्रिय साथी तिम्रो मेरो जीवनको मिठो सम्झना ||
Pokhara is renowned for its serene Phewa Lake, offering spectacular reflections of Machapuchare and Annapurna mountains. To truly appreciate the area, you must go boating on Phewa Lake. Do not forget to stop by the World Peace Pagoda, which offers sweeping views of the city and its surroundings from its hilltop location. The environment and the surroundings are also really clean and beautiful. Another best thing you can do there is walk on the street at night. The city will be full of light and you can also see people performing on the street which I think was really beautiful. Pokhara is also popular for World Peace Pagoda, a Buddhist stupa located on a hill across the lake. The hike to the pagoda offers not only a sense of spiritual serenity but also a chance to witness stunning vistas of Pokhara and the surrounding mountains. In my point of view Pokhara is a perfect balance of natural beauty, adventure, and thrilling environment. Whether you are an outdoor enthusiast looking for thrilling experiences, a seeker of inner peace, or simply a traveler in search of breathtaking landscapes, Pokhara has a lot to offer everyone.
After spending a day or two we set off on an exciting adventure to the mysterious region of Mustang from Pokhara. Before reaching Mustang, we stayed one night at a place called ‘Tato Pani’ and there was a spot where we could take a hot bath as well, and it was quite good and relaxing. Then on the other day, we reached Mustang. The roads were quite dangerous but after reaching Mustang and enjoying the environment and peaceful surroundings, I felt it was worth it. The journey from Pokhara to Mustang was an adventure in itself. The 108 Taps Temple, Muktinath, is situated in the heart of Mustang, near the ancient walled city of Lo-Manthang. It is an integral part of the religious and cultural landscape of this remote Himalayan region, which is predominantly Tibetan-Buddhist. The temple is surrounded by arid desert terrain, dramatic cliffs, and the striking backdrop of the Nilgiri and Annapurna mountain ranges, creating a surreal and captivating setting.
Muktinath, the remarkable temple is famous for its 108 continuously flowing water spouts, each representing a different deity and serving as a place of spiritual and cultural significance. The best thing about Mustang was the environment, peaceful surroundings, and the locals. The residents of Mustang are renowned for their friendly hospitality and commitment to upholding their cultural traditions. Majority of the population of Mustang were Tibetan. Although the cultural riches of Mustang are its main catalyst to draw, its natural beauty is equally captivating. Everything was quite wonderful, including the landscape, the mountain view, and the nighttime stargazing.
For me Mustang is a place that continues to capture the imagination of all who venture here. It is a place where the past and present coexist, offering a glimpse into a world that remains as mysterious as it is beautiful.
The journey from Kathmandu to Mustang through Pokhara is a perfect blend of cultural exploration, natural beauty, and spiritual enlightenment. From the tranquil shores of Phewa Lake in Pokhara to the mystical kingdom of Mustang, everything was really touching and memorable.
छैन पैसा चाहेने त्यही काट्नै गारो छाक
बाख्रा होइन मान्छे नै हो चाहिँ हो खाने साग ।
लाज सरम बेचिसक्याै काटी फाल्यौ नाक
सरकारको कठपुटलीमा नाच्ने बन्याै शाकाहारी बाघ ।
जो आए पनि त्यस्तै नै हाे छैन भिन्नता कुनै
लौ आयो देश खाओ अभियान छ यिनकै ।
लुट्नु जति लुटी सके छ के र अब बाकीँ
एरयपोर्टबाट सुन ल्याउँछन् कसरी पो आटी ।
देश त बनेकै छ चारैतिर हेर
आधि पैसा देशलाई आधि गए लेर ।
धुवाधुलो खाल्टाखुल्टी हाम्रो सहनशील
अरुमा चाहिँ पछाडि प्रदूषणमा प्रथम ।
खोइ त युवा देशमा विदेशतिर धाउने
देश छाडी विदेशबाट नाना थरि बताउने ।
गल्ति यिनीहरुको मात्र होइन सरकारको पनि
देश हुँदाहुँदै त्यसै विदेश पठाउने ।
न त छ बत्ती न त राम्रो पढाइ
सानो रोग लाग्दा पनि पठाउँछ विदेशै ।
के गरी खाने हो यो देशमा खोइ
एक सिङ्गे गैँडा र बाघको छाला जान्छ विदेशै ।
सुन पनि आउँछ हराउँछ मूर्ति के गर्नु
गलत काममा ठाउँ ओघड़ने हुन्छ ठुलै मान्छेहरू
भित्र भित्रै हुन्छ काम छन् धेरै नागा
हामीसँग के डराउँथे हामी त शाकाहारी बाघ
I screamed “Help me cry aloud”
Oh god why you blessed me when I didn't want
Tears and tears too I have to pour
Bought darkness within with a taste of sour
I was a night to moon as a spot black
And it was so, I was always very glad
Rotten flesh all I ate
Well, that is what keeps me fit
Don't want to be praised or admired
Caused I was a nice, good child
They crushed me and called me the devil
As I did things and always will
Its pride the hell my home
Killed all of me and past glimpses gone
I pray on “yamraj” for darkness to prevail
Till I wrote my darkest past to be revealed.
The relationship between exercise and our mental well-being is interesting. While we often think of exercise as good for our bodies, it is also great for our minds. Scientists have found that when we regularly move our bodies, it can do wonders for how we feel mentally. It can help us handle stress better, make us feel happier, and even help us think more clearly. So, exercise is not just a workout for our muscles, it is like a workout for our minds too.
Exercise is often valued for its physical health benefits, such as weight control, heart health, and strength building. However, exercise also affects mental health. Whether we are going for a walk, hitting the gym, or playing a sport, finding an enjoyable activity that you can do regularly can have a positive impact on your mental health. Regular mental exercise can improve people's mood, reduce anxiety and depression, increase self-esteem, and more. Exercise brings structure and routine to our lives, which can help stabilize our moods and provide a sense of stability and control. In fact, regular physical activity can have a positive effect on our moods and emotions, promoting positive and balanced state of mind.
Benefits for Mind
Mood Building: Participating in consistent mental exercises brings about noticeable advantages in enhancing one's mood. This is achieved through the stimulation of neurotransmitters linked to feelings of happiness and the reduction of stress. These exercises provide a constructive avenue to shift focus away from stress-inducing factors, cultivating a state of tranquility and ease. Furthermore, techniques like mindfulness meditation promote an increased awareness of the present moment, significantly contributing to emotional well-being and an overall positive emotional state. Alongside this, routine physical activity has the potential to enhance mood and emotional wellness. The establishment of structure and routine in our lives through exercise further helps in balancing mood fluctuations.
Stress Reduction: Regular physical activity acts as an effective stress management technique, reducing the presence of cortisol which is the body's stress hormone. Physical exertion helps in releasing tension and restoring the body to a relaxed state. Additionally, participating in exercise provides a valuable escape from daily pressures, allowing individuals to redirect their focus away from stressors and be present in the moment. It transcends into various aspects of life, fostering a greater sense of mental well-being.
Self-esteem and Social Interaction: Setting and achieving fitness goals, whether they involve increasing endurance, reaching weight loss milestones, or conquering demanding workout routines, significantly impacts self-esteem. Furthermore, mental exercises often stimulate engaging conversations and shared interests, promoting social interaction and forging meaningful connections with like-minded individuals. Involvement in group exercise sessions, team sports, or shared fitness activities provides valuable opportunities for social engagement. These social bonds foster a sense of belonging, countering feelings of isolation or loneliness.
Enhanced Learning Flexibility: Mental exercises play a pivotal role in amplifying the brain's capacity to absorb new information and swiftly adapt to dynamic scenarios. This heightened adaptability holds special significance in today's fast-evolving world, where the pursuit of continuous learning is a cornerstone of personal and professional advancement. Our brain, much like a muscle, can be strengthened through regular and diverse mental exercises. Activities such as puzzles, brainteasers, learning a new language, playing musical instruments, practicing mindfulness meditation, and even engaging in strategic video games stimulate various regions of the brain. This stimulation encourages the growth and enhances the brain.
Adaptability and Learning: In a world marked by rapid change, adaptability is paramount. Mental exercises increase the brain's capacity to absorb new information, making the process of learning more efficient and enjoyable. By engaging in activities that challenge critical thinking, problem-solving, and creative exploration, individuals enhance their brain, allowing them to effectively absorb new information and adapt to diverse situations. As the mind becomes adapted to face challenges, individuals embrace personal and professional growth.
Conclusion
Exercise does more than just keep your body fit; it also keeps your mind mentally fit. Life can be tough, but exercise helps you take a break from worries and clears your mind. When you work out, you feel good. Moreover, engaging in exercise cultivates a sense of accomplishment as individuals set and achieve fitness goals. This accomplishment not only bolsters self-esteem but also fosters a positive body image and a more confident. Furthermore, the brain's capacity for adaptability and learning is magnified through mental exercises. Just as physical activity strengthens the body, engaging in activities that challenge cognitive abilities enhances the brain's flexibility and capacity for continuous learning. This adaptability is vital in a rapidly evolving world, where the ability to absorb new information and adapt to change is paramount.
नौ महिना कोखमा राख्यौ
भित्र्यायाै मलाई यो धर्तीमा ।
देखायौ यो सुन्दर संसार
दियौ निस्वार्थ माया ।
काखमा राख्यौ मलाई
दुध खुवायौ बसाइ ।
तेते भनीकन तेल लगायौ
कलिलो शरीरकाे मालिस गरायाै ।
आफू भोकै बसेर पनि
भर्यौ मेरो पेट पनि ।
दु:ख सु:ख भए पनि
छोडेनौ साथ कहिले पनि ।
जे छ्याै तिमी छौ मेरो
नछोड्ने साथ कहिले ।
आमा तिमी मेरी जननी
अनि तिमी नै मेरो अन्नदात्री ।
हाँस्दो खेल्दो जिन्दगीमा
किन दुःख छर्न आइन् उनी ?
मलाई पीडा दिएर
आफैँ किन रोइन् उनी ?
मेरो हाँसो उदाउँदा
किन चरा बनी उडिन् उनी ?
मलाई पीडा दिएर
किन अस्ताएर गइन् उनी ?
कोट प्यान्ट लाउँदा मात्र
किन बोल्न आउँछिन् उनी ?
मलाई पीडा दिएर
किन मेरै गल्ती देखाउँछिन् उनी ?
खुड्किलो चड्दा मात्र
किन पाइला मेरो हेर्छिन् उनी ?
मलाई पीडा दिएर
किन मेरै पाइला तान्छिन् उनी ?
Throughout history, many great philosophers have offered many perspectives which have affected the lives of generations of people. People have been discussing philosophical questions since the beginning of civilization.
In the beginning, the questions were simple. We learned to know what was good and what was bad. We understood that helping people and contributing to the tribe was morally correct and things like greed and selfishness were morally wrong. This development in our society is what helped the ancient civilizations survive and eventually thrive.
The concept of philosophy first began in ancient Greece. The likes of Aristotle, Socrates, Plato, and many others have literally changed the way we think. These philosophies ask questions that are beyond human knowledge. They are things that we still are yet to perceive. These questions are so beyond us that the modern world has mostly become hollow thanks to their influence. To understand why, we need to start from the beginning and work our way till the modern times.
A few hundred thousand years ago, our species became conscious and found their world very bizarre and confusing. From their perspective, everything was uncertain and bizarre to them. When they looked up there was a tiny hot ball in the sky that made them feel warm. There was flowing liquid that quenched their thirst. There were also different beings that coexisted with them. They could eat some, but some could eat them. Sometimes the liquid that they quenched their thirst with fell from the sky, and sometimes tiny cold rocks fell from the sky.
This is where the philosophical part comes in. Even though they were so unsure and overwhelmed, they still survived. They believed that the only reason for their survival in such a strange and hostile world was due to the protection of a higher power, a god. This thought gave them comfort so they could keep on hunting prey, quenching their thirst and admire the stars.
Only after human beings got older and we learned about ourselves, we realized that the stars aren’t twinkling for us, they just are. We learned that the universe is vast and much older than we thought. We realized that life wasn’t made by any god or deity. It was accidentally created by the molecules of self-replicating RNA in the oceans which eventually led to the birth of the first cell.
We realized that we weren’t special, that we were only a spec in this vast universe. There were many distant planets beyond our solar system that humanity would probably never visit. The universe was too vast for us to handle. But that wasn’t our only problem, it was the time we had left. The average human being only lives from seventy-five to eighty years old. One day we would die, and the probability of there being an afterlife was certainly low. So, there is a high chance that the life we had lived was the only thing we would ever experience and that we would now be dead forever.
This existential thought eventually became one of the most recognized philosophical topics called Nihilism. Nihilism means that our whole life, our beliefs, our experiences are utterly meaningless since we are going to die one day.
This philosophical topic had sparked a global debate. Many agreed and many didn’t, until one day, another philosophic topic was created that became a basis of many people’s lives. It was so impactful that many entrepreneurs, Billionaires and most of the world have been following it in the modern age, and It’s called Optimistic Nihilism.
Optimistic Nihilism takes the pessimistic nature of Nihilism and turns it into optimism. It is true that life is short, but life is the longest thing we will ever experience. If there is no afterlife, the life that we are living now is the only thing that is a mattress, so we need to make the most of it and live our lives to the fullest. Sure, we might never go beyond the stars, but there are still many things to do here, many diseases to cure, many people to help, many lives to be fulfilled. The fact that we are living today and are able to be having discussions here is simply a miracle and we shouldn’t take it for granted. So, we should live life to the fullest by doing the things that make us feel good and fulfilled.
The impact of Optimistic Nihilism in the world is interesting to say the least, Many people have abandoned their culture and beliefs. The rise of atheism is prevalent especially in western countries, but it is slowly creeping its way to the other parts of the world including Nepal. Youths are abandoning centuries of traditions due to philosophy. The younger generation is now lost. Since the new standard of society is now shifting to this philosophy, youths are now more comfortable with fulfilling their desires which leads to problems among the younger generation like smoking, drinking and drug use. Among the western youths, slang words have been created like ‘YOLO’ (which is a slang acronym for ‘You Only Live Once’) which directly support Optimistic Nihilism.
The world has quite literally changed due to this philosophy. Although it was created to give hope to the people to encourage them to face the world and fulfill their dreams in the limited time they have, it has now turned into the cause of many social problems which have left most of the younger generation lost.
Working as an intern is a great opportunity for us students and young professionals since it helps us fill up the gap between our theoretical knowledge and practical experience. It helps us gain real world experience, explore our field of interest, boost us up with confidence in the real world. Last few months, I worked as a video editor intern at Aviation News Network Nepal which was one of the remarkable moments in my career.
My first day of my internship felt like stepping into a new world of challenges and determination. The corporate setting was both daunting and exhilarating. However, the warm welcome from my advisor erased my nervousness, and I felt like one of the valuable components of the organization. My early days were filled with learning the basic ideas, working with fellow interns and adopting myself in the new environment. It was during this time that I realized the importance of effective communication, teamwork and adaptability in a fast-paced working environment. As the days progressed, I was assigned to work with various styles of editing, each one offered unique challenges and learning opportunities. One of my most remarkable tasks was podcast editing. This style of editing demands attention to detail, determination and creativity. Learning to work with new software and technologies was initially daunting but I never gave up, I faced those challenges with enthusiasm. I was taught different styles where I encountered problems one after the other. The deadlines, extensive research, details and more. The initial pressure felt overwhelming but with my advisor by my side who helped me in every way possible. Then, I not only completed the task on time, but also received the commendation of my dedication which boosted my confidence.
One thing that helped me a lot during the internship was eagerness to learn new things. Unless one is eager to learn something new, it is useless to attend those workshops. Engaging with different styles of editing in a professional manner broadened my sights of editing. These not only enriched understanding of editing but also opened doors to future opportunities. Working with an advisor taught me the importance of collaboration and open communication. He always gave me insightful ideas for editing, which bossed my creativity and innovation. With the help of him, I was able to stay updated on emerging trends of editing, as he was always looking for something new that he could teach me. The mentor played a vital role in shaping my learning experience. Regular one-on-one sessions allowed me to seek advice, share my strength, capability, progress and receive feedback for further improvement. He helped me identify my strengths and weaknesses, enabling me to improve and grow throughout the internship.
The demanding nature of the internship required me to maintain balance between my work deadlines and my personal life. As I adjusted myself to the dynamic environment, I learned about time management. This newfound skill not only made me productive but also gave me a good taste of the life of a professional worker. The internship was an eye-opener for me in terms of understanding my passion. As I was attached to a specific work, I realized my keen interest that I had never once considered. The last day of my internship was bittersweet, marked by farewells and expressions of appreciation from my advisor.
Looking back, my internship was much more than a CV-building experience. It was a journey of self-improvement, self-discovery, a chance that gave me an opportunity to explore my strengths and interests as a professional worker. The experience that I gained during those times will definitely help me out later in the future where I have to solve problems one after another. Those experiences have loaded me with skills, boosted my confidence, and reaffirmed my commitment to pursue my chosen field.
In conclusion, my internship was an unforgettable experience and transformative phase that allowed me to discover various aspects of video editing. As I march forward in my career, I carry those lessons and experiences as an inspiration and motivation, reminding me of my boundless potential that remains within me.
As I bid farewell to my internship and step into the next chapter of my life, I felt like making myself an independent and a well-rounded professional. I am grateful for the opportunity from both sides, my school and the organization. I eagerly look forward to embracing the new adventures like this.
