आजको विश्व भनेको सूचना र सञ्चारको हो। सञ्चार राज्यको चौथो अङ्ग हो । सञ्चारविना आजको मानिस कुवाको भ्यागुतो जस्तै हुन्छ । सञ्चारविनाको जीवन कल्पना पनि गर्न सकिँदैन। खेलकुदको कुनै पनि गतिविधिलाई प्रोत्साहित गर्न सञ्चारकाे महत्त्वपूर्ण भूमिका हुन्छ । सञ्चार माध्यमले राजनीतिदेखि लिएर विश्वका सम्पूर्ण घटना, परिघटना ज्ञान,विज्ञान र दर्शनलगायतका कुरालाई  समेट्दै आइरहेको छ । यसैले खेल जगतमा पनि सञ्चारको  भूमिका महत्त्वपूर्ण रहेको छ। खेलकुद जगत्लाई प्रचार प्रसार गर्न सञ्चार माध्यमको भूमिका महत्त्वपूर्ण हुन्छ । अझ भनौँ   खेलकुदका प्रशंसकहरूसामु कुनै सूचना विस्तार गर्न सञ्चारको ठुलो भूमिका हुन्छ । सञ्चार माध्यमले नै खेल जगत्लाई उचाइमा पुराउन सक्छ  । 

 विश्वका नेता, अभिनेता, कलाकार, वैज्ञानिक,डाक्टरलगायत जो जसका  जे जे कार्य  जनमानसमा आइरहेका छन् ; ती सबैमा सञ्चार माध्यमको अग्रणी  भूमिका छ । विश्व समुदायमा फर्केर हेर्ने हो भने विभिन्न खेलका क्लबहरूको प्रत्यक्ष प्रसारण धेरै सञ्चार माध्यमले गर्दै आइरहेका छन् । फुटबलको विश्वकप होस् वा क्रिकेटको होस् । लिग चरणका खेल नै किन नहुन् सबै खेलमा सञ्चार माध्यमले निकै सहयोगी भूमिका खेलेको पाइन्छ । सञ्चारले खेलजगत्को मुहार नै फेरेको छ भने खेलाडीहरूबिच विवाद पनि उत्पन्न गराएको छ।  यसको एक उदाहरण हो- फुटबलका दुई हस्तीहरू लियोनल मेसी र क्रिस्टियानो रोनाल्डोबिचको प्रतिस्पर्धा । आमजनमानसमा  सञ्चार माध्यमले केही भ्रम पनि छर्ने काम पनि गरेका छन् । मेसी र रोनाल्डोमध्ये  को चाहिँ लोकप्रिय र महान् खेलाडी हो भन्ने बारेमा सञ्चारमाध्यमहरूबिच फरक फरक समाचार बाहिर आउने गर्छन् । यो भनेको हामी जस्ता खेलप्रेमीहरूको लागि राम्रो कुरा होइन । हुनत सबै सञ्चार माध्यमले सत्य तथ्य समाचार बाहिर ल्याउँछन् भन्ने पनि छैन । यस्ता भ्रामक समाचारले खेलाडी र खेलको गरिमालाई बढाउने काम भने पक्कै पनि गर्दैन । यस्ता भ्रामक समाचारका कारण विश्वभर धेरै खेलप्रेमी र खेलाडीबिच  १० वर्षभन्दा बढी समयदेखि विवाद चल्दै आएको छ कि  विश्वको महान्  फुटबलर को हो ? महान्  फुटबलर जो भए पनि दुवै उत्कृष्ट खेलाडी हुन्। वास्तवमा दुवै  खेलाडी एक अर्काको सम्मान गर्दछन् ।  खेलाडी भनेका देशका गहना हुन्।  खेल भनेको देशको पहिचान हो । यसकारण सञ्चार माध्यमले खेल र खेलाडीलाई प्रोत्साहन गर्नुपर्छ। 

सञ्चार माध्यमले खेलकुद र त्यसका प्रसंशकहरूलाई नजिक राख्ने काम गर्छ । सञ्चार माध्यमकै कारण हामी आफूलाई मन पर्ने खेल हेर्न सक्छौँ । खेलाडी र क्लबलाई समर्थन गर्न सक्छौँ । खेल र खेलाडीसँग भावनात्मक सम्बन्ध गाँस्न सक्छौँ । खेल र खेलाडीसँग सम्बन्धित विभिन्न समाचार र सूचना थाहा पाउन सक्छौँ ।

Heredity is the trait that is passed on from one generation to another. Heredity occurs in all living organisms. and genetics is the biology of heredity. All organisms inherit the genetic traits of their biological parents. These traits could be physical appearance, behavior (phenotypes), and diseases as well. Phenotypes are the features that can be physically seen whereas genotypes are the genetic characteristics that we carry. Genetics and heredity are the reasons why we look like our parents. Heredity is seen clearly or mostly in sexual reproduction because in sexual reproduction the variation of inherited characteristics is high. Heredity is very important in a living organism as it shows the traits that are transferred from parents to offspring. The scientific study of heredity had discovered DNA, chromosomes, and genes. Deoxyribonucleic acid (DNA) is a molecule that carries genetic information in all living organisms, the chromosome is a long DNA molecule which contains part of all the genetic material of living organisms and genes are the physical and functional unit of heredity.

There were various theories related to heredity which were developed in ancient Greece during the fourth century B.C. which stated that information from each part of the parent had to be communicated to create the corresponding body part in the offspring. A greek philosopher Aristotle who is often regarded as the father of biology had stated that individuals sometimes resemble remote ancestors more closely than their immediate parents along with it he had also stated that the male parent provided the miniature individual and the female provided a supportive environment in which it would grow. Aristotle had given many contributions in biology and this is also regarded as one of his most important contributions in biology. One of the most important things that were discovered about heredity was the idea that “members of a population who are better adapted to their environment will be the ones most likely to survive and transfer their traits on the next generation.” It was stated in  “The  Origin of Species by Means of Natural Selection” in 1859 by Charles Darwin and Alfred Russel Wallace. Besides these, there were many more theories related to heredity and genetics.

References:
http://www.genomequebec-education-formations.com/education-concept-heredity-en
https://www.encyclopedia.com/science/science-magazines/history-genetics
 

दसैँ नजिकिदै थियो । विभिन्न ठाउँमा पेसा, व्यवसाय तथा उच्च शिक्षाका लागि गाउँ छोडेर टाढा टाढा गएका मानिसहरू पनि  दसैँको रौनकसँगै आआफ्नो गाउँघर फर्कदै थिए । बजारमा निकै भिडभाड देखिन्थ्यो । दसैँको निहुँमा  सरसमान किन्नेको पनि घुइचो थियो । लुगाफाटा, मरमसाला, फलफुलदेखि  खसिबोका किन्न सबै जना पसल पसल धाउँदै थिए । कोरोनाको कहरमा यस्तो दृश्य रहर र बाध्यता खै के थियो ?  केही मानिस डराए जस्ता पनि देखिन्थे । डराइ डराइ पनि किनमेल गर्दै थिए ।

व्यस्त सहरमा अन्दाजी ३०-३५  वर्षकी जस्ती देखिने एक महिला कस्मेक्टिक पसलमा  सामान खरिद गर्दै थिइन् । बढो ठाँटबाटमा देखिएकी उनी कुनै नेता जस्तै देखिन्थिन् । अरू उनको छेउँछाउँमा भएका सबै उनकै  कुरा कान थापेर सुनिरहेका थिए । उनी भने सामान छान्दै सबै आफ्नो शरीरभरि  पोतिएको सुन देखाउँदै थिइन् । उनले पसलबाट धेरै सामान किनिन् । लिपस्टिक, पाउडर, गाजल, चुरा पोते, सिन्दुर जस्ता सामानले उनलाई भारी पुग्यो । वरपर भएका मानिसहरू पनि पसल नै किन्न आएजस्तो भन्ठान्थे। अरू मानिसहरू पनि रमाइलो मानेर हेरिरहेका थिए । यस्तैमा एक बुढी महिला पसलभित्र छिरिन् । पुरानो धोती चोलो लगाएर कुप्री पर्दै आएकी बुढी आमालाई देखेर अरू महिलाहरूले उनलाई हेय दृष्टिले हेरे । पसलमा भएका अरू महिलाहरू सामान  छिटोछिटो छानेर निस्कन खोज्दै थिए। यत्तिकैमा बुढी आमालाई कसैले हुत्याएर ती महिलाको ढाडमा ठेसिन पुग्नुभयो । महिलालाई असह्य भयो । उनले आमालाई नराम्रोसँग  गाली गरिन् । उनी पसलबाट  बाहिर निस्कनुभन्दा अगाडि उनले बुढी आमालाई कसले घरबाट बाहिर निस्कन दिएको होला ? कसैलाई कोरोना सारिन् भने भन्ने खालको टिप्पणी गरिन् । ती आमा निरास अनुहार लिएर बाहिर निस्किन् । कसैलाई केही पनि भनिनन् । 

एक दुई हप्तापछि ती महिलासँग आएका अरू महिलाहरू बजार आएका थिए । पुरानै कस्मेटिक पसलको अगाडि आएपछि उनीहरू कोही हाँसे जस्ता देखिन्थे भने कोही चाहिँ चिन्तित जस्ता देखिन्थे । उनीहरूले ती महिलाका कुरा गर्दै थिए। अस्ति त ती  विचारी बुढी आमालाई “कोरोना बोक्दै कहाँ हिँडेको” ? भनेर  गाली गर्दै थिई।  आज आफैँ  अस्पतालमा कोरोनाले थला परेर बसेकी छे। हिँड्न त हामी पनि उनीसँगै  कति हिँड्यौ। कतै हामीलाई पनि लाग्यो कि ? उनीहरूका कुरा  सुनिरहेका अरू मानिसहरू उनीहरूबाट टाढा टाढा जान थाले । 

Pride Month also is known as a month dedicated to the LGBTQ+ community falls in the month of June. Looking back, Pride month started from Greenwich Village when police raided the Stonewall Inn, a gay club in Greenwich Village, which resulted in bar patrons, staff, and neighborhood residents rioting onto Christopher Street outside. Among the many leaders of the riots were black, transsexual, bisexual women which were led by Marsha P. Johnson which continued over six days with protests and clashes.

Today, celebrations include pride parades, picnics, parties, workshops, symposia and concerts, and LGBTQ+ Pride Month events attract millions of participants around the world. Memorials are held during this month for those members of the community who have been lost to hate crimes for being people of the LGBTQ+ community or HIV/AIDS. The purpose of the commemorative month is to recognize the impact that LGBTQ+ individuals have had on history locally, nationally, and internationally. LGBT Stands for Lesbian (women attracted to women), Gay (men attracted to men), bisexual (a person attracted to both the sexes)  and transgender (a person whose sense of personal identity and gender does not correspond with their birth sex). The term sometimes is extended to LGBTQ+, or even LGBTQIA, to include queer, intersex, and asexual groups. Queer is an umbrella term for non-straight people; intersex refers to those whose sex is not clearly defined because of genetic, hormonal, or biological differences; and asexual describes those who don't experience any sort of sexual attraction. In 1978, artist and designer Gilbert Baker was commissioned by San Francisco city supervisor Harvey Milk - one of the first openly gay elected officials in the US - to make a flag for the city's upcoming Pride celebrations. Baker, a prominent gay rights activist, gave a nod to the stripes of the American flag but drew inspiration from the rainbow to reflect the many groups within the gay community. A subset of flags represents other sexualities on the spectrum, such as bisexual, pansexual, and asexual. Pride events welcome allies from outside the LGBTQ+ community. They are opportunities to show support, to observe, listen, and be educated. June 29 is said to be the day for the parade in Nepal. Many people are now comfortable with their gender no matter what it is, although it is difficult to be who you truly are. 

Many Nepalese are now not scared to come out as a member of the LGBTQ+ community which is a thing to be proud of but there are still many who are afraid of getting judged for not getting accepted by the society, they are bullied and are victims of hate speech/crime. Especially in an Arab or South Asain household, (where patriarchy is prevalent) not conforming to heteronormativity is considered extremely offensive and sometimes even a crime. They are sometimes even disowned by their family. There have been many cases in which people kill those who are LGBTQ+ which is a shameful thing, killing another human being just because they are different. LGBTQ+ communities should be normalized in every society and should be given equal rights. Words like “gay”, “chhaka”, “hijada” etc have been widely used by the Nepali/Indian community as insults which have to be put to a stop.

Change comes from us, let us change ourselves to change the world. Let’s stop using hate slurs and in time people will realize that it is wrong if not the younger generation will not dare use those words to insult someone.

विश्वभर शान्तिको सन्देश छर्ने गौतम बुद्ध जन्मेको ज्ञान प्राप्त गरेको दिन वैशाख शुक्ल पूर्णिमालाई  बुद्धजयन्तीको रूपमा मनाइन्छ। यसदिन नेपाललगायत विश्वका धर्मावलम्बीहरूले बुद्धप्रति श्रद्धा र भक्तिले बुद्धजयन्ती मनाउने गर्छन् । यो पर्व विश्वभरिकै बौद्ध धर्मावलम्बीहरूका लागि ठुलो चाड हो।  विक्रम सम्वत् सुरू हुनुन्भदा ५०५ वर्ष पहिलेआजभन्दा २६ सय वर्ष पहिले वैशाख पूर्णिमाको दिन पिता शुद्धोदन र माता मायादेवीका पुत्र सिद्धार्थ गौतमको जन्म कपिलवस्तुमा भएको थियो । ३५ वर्षको उमेरमा ज्ञान प्राप्त गरी सिद्धार्थ गौतमबाट बुद्ध भैसकेका थिए। २९ वर्षको उमेर संसारलाई नै मुक्ति दिने उद्देश्य लिई उनले राजदरबार त्याग गरेका थिए । राजदरबार त्याग गरेको दिन पनि वैशाख पूर्णिमाकै दिन थियो। उनलाई  ज्ञान प्राप्ति पनि पूर्णिमाकै दिन भयो ।  उनले आफ्नो बाँकी जीवन आफूले प्राप्त गरेको ज्ञान प्रचार गरे । उनले ८१ वर्षको उमेरमा भारतको कुशीनगरमा मोक्ष प्राप्त गरे ।  यो दिन पनि वैशाख पूर्णिमा कै दिन थियो।  

वैशाख पूर्णिमाका दिन बुद्धको जन्मस्थल  लुम्विनीमा ठुलो समारोह हुन्छ। बौद्ध धर्मावलम्बीहरूले बुद्धको प्रतिमालाई खटमा राखेर बाजागाजासहित रथयात्रा गर्दै लुम्विनी  वरिपरि गराउने चलन छ । काठमाडौँको स्वयम्भू तथा बौद्धमा निकै उत्साहका साथ बुद्ध जयन्ती मनाइन्छ । ललितपुरमा हिरण्यवर्ण महाविहारबाट विशेष रूपमा सिँगारपटार  गरिएको खटमा बुद्धको मूर्ति राखी नगर परिक्रमा  गर्ने परम्परा छ । यो दिनमा विश्वभरका बौद्धधर्मावलम्बीहरूले बडो उल्लासका साथ यो पर्व मनाउँछन् । बुद्धलाई भगवान् विष्णुको नवौँ अवतारको रूप भएको अनेक पुराणहरूमा वर्णन गरिएको छ ।  

वैशाख पूर्णिमामा बुद्धको जन्मस्थान लुम्विनी, ज्ञान प्राप्त गरेको बोधगया, धर्म प्रचार सुरू गरेको स्थान ऋषिपतन र कुसिनगरमा ठुलो मेला लाग्दछ।  हिन्दुहरूका चार धाम बद्रीनाथ, रामेश्वरम्, द्वारिका र जगन्नाथ जस्ता पवित्र तीर्थस्थल र अरू स्थानहरूमा वैशाख पूर्णिमाका दिन बुद्धजयन्ती  धुमधामका साथ मनाउँछन्। 

बुद्धजयन्ती  समारोह समिति र स्वयम्भू विकास मण्डललेसमेत बुद्धजयन्ती  समारोह उत्सवमा भाग लिई स्वम्भू ज्योति धर्मधातु चैत्य रहेको स्थानलाईसमेत सजाई लगातार तीन वर्षसम्म काठमाडौँ, ललितपुर र भक्तपुरलगायत अन्य स्थानमा रहेका देवताहरू, पौभा भित्तेचित्रहरूको प्रदर्शन परम्परा र विधिविधानपूर्वक पूजापाठ गरी बुद्धजयन्ती  समारोह मनाउने गरेका छन्,  भगवान्  बुद्धको जयन्ती  मनाउनुको अर्थ राष्ट्रिको गौरव  बढाउनु पनि हो।  

सन्दर्भ सामग्री :  

१. नेपालका चाडपर्वहरू, विकिपिडिया 

Chuseok (추석) is the Korean festival of Thanksgiving, a time for family which is celebrated every fall. Chuseok is originally known as Hangawi. It's a three-day holiday, one of the biggest and most important holidays in Korea, and a very important aspect of Korean culture. It is celebrated on the 15th day of the 8th moon of the lunar calendar, the full moon. According to belief, Chuseok originates 2000 years ago during the reign of the third king of Silla,  an ancient Korean kingdom. A weaving contest is performed and relates to Chuseok. It is performed between the two teams and the winning team will be rewarded a feast.

Koreans people visit their hometowns and celebrate the festival sharing feast of their traditional foods such as Songpyeon (small rice cakes), Hangwa rice: Hangwa rice are decorated with natural colors and textured with patterns. Two traditions are related to Chuseok: Charye; Basically, Charye represents the act of honoring ancestors. During the Charye families gather and hold a memorial service for their ancestors through the harvesting, preparation, and presentation of special foods as offerings. The arrangement of the foods of Charye on the table are also significant traditionally rice and soup are placed on the north, and fruits and vegetables are placed on the south meat dishes are served on the west and in the middle, and rice cake and some drinks such as makgeolli or soju (beverage) are placed on the east. Seongmyo: It is a family visit to the ancestral graves around Chuseok week. Songpyeon is also significant because of the deep meaning contained in its shape. Songpyeon's rice skin is similar to the shape of a full moon. Baekseju is also one of the drinks to celebrate in Chuseok. It is made of up harvested rice 

A variety of folk games are played on Chuseok to mark the celebration of the coming of autumn and rich harvest. Village folk dress like a cow or turtle and go from house to another house along with a nongak band whilst playing music. Archery, ssireum, tug-of-war, juldarigi, etc are other common folk games played on Chuseok. 

Since Chuseok was a traditional holiday before Korea’s split, people in North Korea also celebrate it. However, North and South Korea celebrate differently. South Korea Chuseok is a holiday that has a big emphasis on family time. North Korea does not have any family gatherings during Chuseok, they only visit their ancestor’s gravesites during the holiday. Overall, people both in Korea celebrate with many of the same festivities, traditional games, and thanksgiving.

गितार फ्रेट्बोर्ड भएको आधुनिक साङ्गीतिक बाजा हो । गितारलाई यसमा भएको तारलाई पल्क गरेर बजाइन्छ ।  गितारलाई खुला हातले वा प्लेक्ट्रमको सहायताले बजाइन्छ ।  प्लेक्ट्रम भनेको गितारको तारलाई हल्लाउनका लागि प्रयोग गरिने साधन हो । गितार विश्वमै  लोकप्रिय बाजा हो ।  फ्रेट्बोर्डले गितारका तारलाई केही  हदसम्म माथि उचाल्ने काम गर्छ । यसैको सहयोगले गितारबाट निस्केको साङ्गीतिक नोटहरू ठिकसँग  निस्किएको आभास हुन्छ । 

गितारलाई अरू साङ्गीतिक बाजाबाट भिन्न बनाउने कारक भनेको गितारलाई विभिन्न प्रकारका सङ्गीतका विधामा बजाउन सकिन्छ सकिन्छ । गितारलाई रक सङ्गीतदेखि शास्त्रीय सङ्गीतसम्मका अनेकौँ  विधामा प्रयोग गर्न सकिन्छ । गितारको धेरैजसो साङ्गीतिक विधामा प्रमुख भूमिका हुन्छ । गितारलाई हामीले आफ्नो चाहनानुसार ट्युन गरेर बजाउन सक्छौँ । यसले हामीलाई जुनसुकै विधामा बजाउने स्वन्त्रता दिन्छ ।   उदाहरणका लागि, ड्रम शास्त्रीयसङ्गीतमा बाजाउन मिल्दैन तर गितार भने शास्त्रीयसङ्गीतमा पनि बजाउन सकिन्छ ।  गितारलाई गायनको सुर, तालअनुसार  बजाउन मिल्ने अनि यसलाई सङ्गीतको धुन र एकल भाग पूरा गर्न पनि मिल्ने भनेको गितारको  सबल पक्ष हो ।  

गितार सर्वत्र लोकप्रिय छ; किनकि यो पोर्टेबल छ । गितारलाई सजिलैसँग जता मन लाग्यो, त्यतै आवश्यकताअनुसार सजिलै लैजान सकिन्छ । अरू साङ्गीतिक बाजालाई हेर्ने हो भने धेरैजसो बाजालाई एक ठाउँबाट अर्को ठाउँमा लैजान अफ्ठ्यारो हुन्छ । पियानो, ड्रमसेट, जस्ता साङ्गीतिक बाजाहरूलाई ओसारपसार गर्न गारो हुन्छ । तर गितारमा यी सबै कुरा लागु हुँदैन । गितारको अर्को विशेषता भनेको यसलाई बजाउन गारो छैन ।  गितार त्यस्तो  गीति उपकरण मध्ये एक हो; जुन सिक्न सजिलो हुन्छ तर दक्षता प्राप्त  गर्न धेरै गारो हुन्छ ।  अरू साङ्गीतिक बाजाहरूको तुलनामा गितार सिक्न सजिलो हुन्छ । गितार भ्वाइलिन जस्तो साङ्गीतिक बाजा होइन । जसलाई सही तरिकाले बजाउन नै गारो हुन्छ । गितारमा फ्रेट्बोर्ड भएको हुनाले यसमा आफूले चाहेको जस्तो ध्वनि निकाल्न गारो हुँदैन ।  

गितारको विकाश १६ औँ शताब्दीमा भएको पाइन्छ ।  गितार नेपालमा सङ्गीतज्ञ रामशरण दर्नालको पालामा भित्रिए पनि पश्चिमी देशको  यो  पुरानो बाजा हो।  गितारको निर्माण भने स्पेनमा भएको मानिन्छ ।  त्यति बेलाको गितारको  संरचना हालको भन्दा धेरै भिन्न थियो ।  भनिन्छ; त्यतिबेलाको गितार र भ्वाइलिनमा धेरै भिन्नता थिएन । अहिलेको गितार पहिलेभन्दा धेरै फरक थियो ।  अहिले गिता को सामान्य ट्युनिंग E-A-D-G-B-E हो ।  पहिलाको गितारको सामान्य ट्युनिंग नै C–F–A–D को थियो ।  पहिलाको गितारमा चार वटा मात्र तार हुन्थे ।  समय बित्दै जाँदा गितारमा  पनि परिवर्तन हुँदै गयो ।  गितार बदलिनुको प्रमुख कारण भनेको सङ्गीतमा आएको विविधता पनि हो । सङ्गीतसँगै साङ्गीतिक बाजा बदलिनु भनेको नौलो कुरा पनि होइन ।  

गितारको आफ्नै एक विशिष्ट धुन हुन्छ । गितारको प्रयोग धेरै विधामा हुने भएकाले आफूलाई मनपर्ने विधाको सङ्गीत यसबाट  सिक्न सकिन्छ ।  गितार बजाउन त सजिलो  छ तर यसमा दक्ष हुन त्यति सजिलो भने छैन । गितार विश्वभर नै बजाइने साङ्गीतिक बाजा हो ।  सङ्गीतका धेरैजसो विधामा गितारले नै सङ्गीतको धुन र सुर सम्हालेको हुन्छ । यसैले  गितार  साङ्गीतिक क्षेत्रको लोकप्रिय बाजा हो ।  

सन्दर्भ सामग्री :

 १.त्रिपाठी, सुधा र अन्य (सम्पा.) जीवनी सङ्गीतज्ञ रामशरण दर्नाल 

२. दर्नाल, रामशरण :सङ्गीतको विस्तृत अवलोकन 

Role models are referred to as those people who have done some excellent work in their field and are looked out as an example by others to follow their path. A role model inspires people to be like them and do some good work. A role model can be anyone that is inspiring, it may be some celebrity to a social worker, your mom, and dad, or anyone else.

My role model or the person I admire the most is a famous Nepalese social activist; Anuradha Koirala. She is the founder of Maiti Nepal (a non- profit organization in Nepal that helps the victimized women of sex trafficking) and also the winner of the CNN hero of the year 2010 award. She is not only my role because she was a CNN hero but also because she is a human being with a kind and pure heart. Anuradha Koirala was also appointed as the first governor of Bagmati Province for almost a year by the government of Nepal. She has also received many prestigious awards like the Best Social Worker award (Nepal) in 1998, Prabal Gorkha Dakshin Bahu Medal (Nepal) in 1999, Trishakti Patta Award in 2002, the Courage of Conscience Award from The Peace Abbey Foundation in 2006, German UNIFEM Prize in 2007 and Queen Sofia Silver Medal Award in 2007 and many more. She is my role model as she has dedicated her life to save the girls of her nation and has served her nation in a great way and made her and her nation’s name famous worldwide with her great work. Looking at her boosts my confidence and makes me want to treat people with love and have feelings of respect for all. She has the same charming and unique personality and shows everything inside out of how a person can be like her. I would certainly want to become like her one day.

Apart from Anuradha Koirala, I have many other role models who are from various other fields, professions, and nations like Bhanubhakta Acharya(Famous Writer), Bill Gates (Founder of Microsoft and a billionaire), One direction (A famous boy band) most importantly my parents.

राष्ट्रकवि माधवप्रसाद घिमिरे (वि.सं.१९७६ -२०७७) नेपाली साहित्य आकाशका एक चम्किला तारा हुन् ।  उनले नेपाली साहित्यका कविता, निबन्ध, गीत र नाटक जस्ता विधामा कलम चलाएका छन् । उनका रचनाहरूमध्ये गौरी चर्चित खण्डकाव्य / शोककाव्य हो । वि.सं. २००४ सालमा उनकी पत्नी गौरीको निधन भएपछि उनले यो शोककाव्य लेखेका थिए । जुन चाहिँ  वि.सं.२०१५ सालमा प्रकाशन भएको थियो । यसको शीर्षकसमेत उनले आफ्नी पत्नीको नामबाट राखेका छन् । 

माधवप्रसाद घिमिरेले गौरी शोककाव्य आफ्नी पत्नी गौरीको सम्झनामा रचना गरेका हुन् । गौरी काव्य टुहुरा छोरीहरू  कान्ति र शान्तिको छटपटी मात्रै होइन, गौरीको कल्पनामा आफू डुबेको कुरा काव्य पढेपछि थाहा हुन्छ ।  घिमिरेले लेखेको यो काव्य निकै गहिरो र मनछुने छ। पुस्तकको सुरूमै भनिएको छ कि मानिसको जीवनमा कति बेला कसलाई के हुन्छ भन्ने कुरा थाहा छैन । घिमिरेको जीवनमा पनि त्यस्तै भयो। आफूले नसोचेको घटना जीवनमा भोग्नु परेकाले गौरी काव्य लेख्दा आँसुमा कलम चिप्लिएको कुरा उल्लेख गरेका छन् ।  यो काव्य घिमिरेको आफ्नो व्यक्तिगत जीवनसँग सम्बन्धित भए पनि यो पढ्दा आँखा नरसाउने पाठक कमै होलान्। आफ्नी पत्नी गौरीको मृत्युपछि आफ्नो हृदयको सम्पूर्ण  पीडा यसमा पोखिएको छ । गौरी रसप्रधान काव्य हो। यो काव्य शान्त र करुण रसले भिजेको छ । प्रस्तुत काव्यमा मलाई सबैभन्दा मनपरेको श्लोक यसप्रकार रहेको छ -:

        "मेरीलाई म देख्छु झल्झल, त्यही टाँसिन्न यो पत्रमा

         मेरीको मनको किनार रँगिलो, गाँसिन्न यो पत्रमा

         यो बायाँ मुटु चस्कँदो छ कसरी, जान्दैन कोही पनि

         छाया एक मभित्र रुन्छ कसरी, सुन्दैन कोही पनि"

मलाई यो श्लोक निकै मन परेको छ; किनभने यसमा कविले आफ्नी श्रीमतीलाई सम्झेका छन। संसार छोडेकी मेरी उनीलाई मैले अब कहिल्यै पाउन सक्दिन। मेरो बायाँ मुटु भनेकै उनी हुन्। यस्तो मेरो पीडा जान्ने र बुझ्ने कोही पनि छैन भनेर विलौना गरेका छन् । 

प्रस्तुत काव्यको भाषाशैली सरल र सरस छ । शास्त्रीय छन्द शार्दूलवीक्रिडित र मन्दाक्रान्ता जस्ता छन्दको प्रयोगले यो काव्यको लय उत्कृष्ट बन्न पुगेको छ। सामान्य पाठकलेसमेत सजिलै बुझ्न सक्ने भएकाले यो काव्य सबैको प्रिय काव्य हो। 

The process of receiving or giving systematic instruction, especially at a school or university is Education. It is a lifelong process that ends with death. Educational methods include teaching, training, storytelling, discussion, and directed research. Education can take place in formal or informal settings and any experience. Education for a child begins at home. Education gives us a knowledge of the world around us and changes it into something better. It develops in us a perspective of looking at life. It helps us build opinions and have points of view on things in life.  Education certainly determines the quality of an individual’s life. Education improves one’s knowledge, skills, and develops the personality and attitude. A person without education is like a building without a foundation. The purpose of education is to bring happiness in one’s life and make a better society. Education enlightens the person and society with a better understanding of living with good earnings, good health, and a good atmosphere. Education gives us knowledge of the world around us. It develops in us a perspective of looking at life. It is the most important element in the evolution of the nation. Without education, one will not explore new ideas. It means one will not be able to develop the world because without ideas there is no creativity and without creativity, there is no development of the nation. Education is an important aspect that plays a huge role in the modern, industrialized world. People need a good education to be able to survive in this competitive world. Modern society is based on people who have high living standards and knowledge which allows them to implement better solutions to their problems. One of the most important benefits of education is that it improves personal lives and helps society to run smoothly. By providing education, poverty can be removed and every person can provide their contribution to developing the country. Education is the most powerful weapon which we can use to change the perspective of the world. An educated person knows how to deal with different types of problems. Through the right education, a person can develop good moral values. It helps us to become a good human being. Without educated people, this world can’t become a better place. That is why proper education is needed to turn this world into a better place.

Citations

cdadmin, November 2, 2018, https://www.theasianschool.net/blog/importance-of-education/  
Kofoumba Doumbia, Aug 18, 2013, https://edlab.tc.columbia.edu/blog/9886-Why-is-Education-So-Important-in-Our-Life
Priyanka Nagrale, https://surejob.in/importance-of-education.html 
Educational news,Sep 20, 2019, http://www.passionineducation.com/types-of-education-formal-informal-non-formal/
 

खेल खेल्नु स्वास्थ्यका लागि फाइदाजनक हुन्छ । वास्तवमा कुनै पनि खेल सजिलो हुँदैन मलाई मन पर्ने खेल भनेको कराँते   हो l मैले कराँते   सिकेको झन्डै ५ वर्ष पूरा हुन थाल्यो l कराँते मा मैले धेरै उपलब्धी हात पारेँ  l हरेक खेलमा  आफ्नो  पूरा ध्यान र प्रयास राखेर मात्रै सफलता पाउन सकिन्छ l 

कराँते  एउटा यस्तो खेल हो; जुन चाहिँ आफ्नो आत्मरक्षाका धेरै उपयोगी हुन्छ । मलाई कराँते  खेल मन पर्नुको  कारण आत्मरक्षा गर्न सक्नु हो। हुनत कुनै पनि खेल सबैलाई मन पर्छ भन्ने हुँदैन।  मलाई पनि सुरूमा यो खेल मन परेको थिएन । बिहान ५ बजे उठनु पर्ने, कराँते को पोसाक लगाउनु पर्ने अनि चिसो बेलामा  प्रशिक्षण गर्नुपर्ने कारण मलाई निकै अफ्ठ्यारो लाग्थ्यो । खेल मैदानमा १, २ दिन गएपछि मलाई जान मन लागेको थिएन।  जसो तसो गरेर २ हप्ता बित्यो तब मलाई पनि अलि रमाइलो लाग्न थाल्यो ।  अनि मैले पनि  अलि ध्यान  दिन थालेँ l मेरो निरन्तरको मिहिनेत, लगाव,मेहेनत र धैर्यले गर्दा नै आज म यहाँसम्म आएको छु। मैले कराँते  खेलमा कालोपेटी पाएको छु । मैले राष्ट्रिय र अन्तरराष्ट्रिय खेलको पनि अनुभव बटुलेको छु। एसियाली छात्र सैनिक प्रतियोगितामा मैले आफ्नो देशको लागि स्वर्णपदक दिलाएको छु l 

विभिन्न खेलहरूमा कुनैमा हात मात्रै चलाउनु पर्छ भने कुनैमा खुट्टा मात्रै । कराँते  खेलमा हात र खुट्टा दुवै चलाउनुपर्छ । हात र खुट्टा दुवै चलाउनु पर्ने हुनाले यसमा शारीरिक व्यायाम प्रशस्त हुन्छ । अहिलेको समयमा धेरै मानिसहरू मोबाइल ,कम्प्युटर जस्ता उपकरणमा भुलेका छन् । यस्ता उपकरणमा समयमा बिताउनुभन्दा खेल खेल्नाले हाम्रो स्वास्थ्य धेरै राम्रो हुन्छ। 

We know we all die one day. Death comes afterlife. Be it living beings or non-living beings like rock, sand, etc. there is always an end. Even our earth and universe will come to an end someday. It has been around 6 million years since human life came into existence but even till now, no one knows what exactly happens after death. There are many theories to it but not a single one is scientifically proven. Some believe we will turn into stars, some believe we would reincarnate and the theories go on.

Many people who have had near-death experiences share that they saw white reflection right when they were about to “die”. They claim it was peaceful and calming and would make them forget all the pains and sufferings from life. And it is almost impossible to resist it and only if one has a strong urge to live they come back. Still, there is no scientific proof of what really happens. And humans are yet to discover what really happens. 

Many religions and cultures have their own view related to the afterlife. Many suggest that one would cross a bridge after they die and then reincarnate again, some believe death is end; some give the hint that life is just stimulation and real us are discovered after death while others suggest that after death there is some kind of life and what happens after that is not known.

Personally, I think even if we die we would remain in space (it can be in whatever form). We may or may not reincarnate but we will always remain in space. Maybe there is hell and heaven, and we would be in one of those, or we would reincarnate in a completely different universe or maybe in our own earth. Or even we could land on one of more than 4D universes and continue as a supernatural being. Even we could be some animals and live again. And also we could be some wandering ghosts.

Whatever it is, I think instead of worrying about whatever will happen in the afterlife, we should live thinking about life. We do not know what would happen and maybe would never know but life is what is gifted to us and we should make the best out of it. We can guess but cannot expect what the afterlife brings to us. Everyone will die and we would know eventually what it is all about. So instead of fearing death we should live our life to the fullest and do whatever we want and have no regrets. After all, we never know if we would ever get to live again on earth as humans.