शब्दले  मात्र  बुझाउन सक्दैनौँ नेपालको सुन्दरतामा 
आखाप्रति वरदान  हुन्छ , नेपालको सुन्दरतामा
विशाल हिमाल , रङ्गीन फूलले झल्काउँछ सुन्दरता
शितल ताल , हरिया पहाडले थपेकाे सुन्दरता ।

प्याराे याे हाम्रो मातृभूमिलाई छाडेर जाँदेनौँ 
नेपाली माया नबिर्सी हामी छाडेर जाँदेनौँ
हामीले देश छाडेर गए विकास कसले गर्ला 
विदेशमा बसी मातृभूमिको उन्नति कसले गर्ला  ?

नेपली मायाबाट हुर्केका हामी यसलाई नबिर्साैँ  
नेपाली माटोबाट उम्रेका हामी यसलाई नाबिर्साैँ
देशप्रति माया छ धेरै हामी सन्तान होैँ   यसैका 
मातृभूमिप्रति सम्मान छ धेरै हामी उपासक हो यसैका ।

आऊ सँगै मनाऔँ पर्व 
सबै मिली बचाऔँ धर्म 
त्यसैले त मलाई लाग्छ गर्व 
मिलेर मनाऔँ है चाडपर्व

आफ्नो काम गरौँ है छिटो छिटो 
सँगै बसी खाऔँ है मिठो मिठो 
सबै जना मिलेर नाच्ने गर्छन् 
खुसी भए सबै हाँस्ने गर्छन्

आफ्नो भाषा सबैले बोलौँ है
झैझगडा कहिल्यै नगरौँं है
सद्भाव  र प्रेमलाई मुटुमा रोपौँ है
सबैको चाडपर्वमा सबै रमाऔँ है

Climate change is the long-term shift in typical weather patterns that have shaped the Earth's local, regional, and global climate. The amount of greenhouse gases trapped in the planet's atmosphere causes the average surface temperature to rise. Climate change has affected our work, housing, safety, and ability to grow food. Some of us residing in small island states and other developing nations, are already more susceptible to the effects of the climate.

Thousands of scientists and government observers agreed to keep the increase in global temperature to 1 degree or less in a series of UN reports. A temperature of 5 degree Centigrade will help keep the climate livable and prevent the worst effects. Numerous climate change solutions can boost the economy, enhance our quality of life, and safeguard the environment. Trace gas found in the atmosphere of the Earth, carbon dioxide is crucial to photosynthesis. The trend of carbon dioxide and other gases like CFCs in huge amounts can make global warming alter the water cycle and ocean's carbon cycle too.

The primary cause of both these elevated CO2 concentrations and climate change is the burning of fossil fuels. Manufacture of cement, deforestation, and biomass burning are additional significant anthropogenic sources. A greenhouse gas is a substance that emits and absorbs thermal infrared radiation, producing the greenhouse effect. The greenhouse effect is a phenomenon that happens when heat from a planet's host star passes through the atmosphere of the planet and warms the surface of the planet. However, greenhouse gases in the atmosphere prevent some of the heat from returning directly to space, making the planet warmer. The water cycle, also known as the hydrologic cycle, is significantly impacted by climate change, which has been described as an 'intensification' or general 'strengthening' of the cycle.

Life on Earth depends on the water cycle, which also has a major impact on the climate and circulation of the oceans. The United Nations Framework Convention on Climate Change (UNFCCC) signed in 1994, made almost all nations in the world as partakers to it. Preventing harmful human interference with the climate system is the aim of the UNFCCC. However, to keep global warming below 1.5°C, we must cut emissions by roughly half by 2030. A growing coalition of nations has committed to net zero emissions by 2050. Between 2020 and 2030, the production of fossil fuels will decrease by about 6% annually.

रमाइलाे वातावारण मन हुने शान्त
नेपालीको त्यही आवाज बन्छ देश पूर्ण

हिमाल पहाड तराई छन् सुन्दरताका प्रतीक
हावापानी त्यस्तै राम्रो सुन्दर छ यो देश
नदीनाला लेकैबेसी एकैनास राम्रो
नेपालीको त्यही आवाज बन्छ देश पूर्ण

जातजाति विविध छन् सस्कृति छ फरक
जे भएनी एकै हामी फरक चाहिँ हैन
बुद्ध जन्मिए यही धर्तीमा शान्त छ यो माटो
नेपालीको त्यही आवाज बन्छ देश पूर्ण

तराईको खेतीपाती सान हाे अग्लाे हिमाल
सबै कुरा राम्रो छ यहाँ केहीको छैन डर
पहाडको हरियाली त्यति नै छ ठिक्क
नेपालीको त्यही आवाज बन्छ देश पूर्ण

भारत चीनको बिचको देश सगरमाथा चिन्छ 
जति जे छ त्यत्ति राम्रो रमाइलो यो देश 
कृषि नै हो पहिलो भेष नेपालीको देश 
नेपालीको त्यही आवाज बन्छ देश पूर्ण

Meditation is a practice where you focus your mind on a particular object, thought,or activity to achieve a mentally clear and emotionally calm state. It is often used to reduce stress, anxiety, and depression, as well as improve concentration, focus, and overall well-being.
First, we will talk about the benefits of meditation. Meditation can have many benefits, including reducing stress and anxiety, improving sleep, increasing self-awareness, enhancing concentration and focus, decreasing blood pressure, and boosting overall well-being.
Now, we will talk about how to do the meditation and where to do it. We should do meditation in peaceful and silent places, like near any clean river,in a silent park, etc.
How to do meditation: We should close our eyes and focus. We should keep our backs straight and be in the correct pose.
We all now know the benefits, places, and how to do the meditation. Now we will know when to do the meditation. We should do meditation in the morning. In my opinion, we should start the meditation before the sunrise and end it after the sunrise.
Meditation has numerous benefits; it is good for our mental and emotional well-being. So, it is good to embrace the practice of meditation in our lives to promote a positive lifestyle.

प्रकृतिमा हरियाली चारैतिर देखिन्छन्
जब बादलहरूले पहाडलाई छेक्दछन्
पहाडमा जब मान्छे पुगेपछि रमाउँछन्
त्यहाँकाे सुन्दर दृश्यले मान्छेको मन छुन्छन् ।।१।।

प्रकृतिले बनाएको छ हाम्रो देश सुन्दर
त्यही प्रकृतिले गर्दा देश हाम्रो अपार 
प्रकृति हरियाली भए पनि छ अति सुन्दर
त्यसले मान्छे भुल्दछन् हरियाली वरपर ।।२।।

त्यहाँ हामीलाई घम्न लाग्छ सुन्दर र प्यारो
यही हो हाम्रो देश नेपाल सुन्दर र अति प्यारो
जीवजन्तुले मिठाे गीत भर्ने नाच्दछन् रुखहरू
पशपुन्छीहरूपनि नेपालमै भेटिन्छन्।।३।।

पहाडमा पगेपछि लाग्छ मलाई स्वर्ग
नराम्रो व्यक्तिको लागि यो हो नेपाल नर्क
प्रकृति छन् रङ्गीचङ्गी फूलहरूले गरी
त्यसलै फैलिएको छ सुन्दरता विश्वभरि ।।४।।

प्रकृतिको नाममा धेरै रचिएको छ कविता
महाकवि थिए हाम्रो लक्ष्मी प्रसाद देवकोटा
याे देशमा अरू महान कविहरू पनि छन्
तिनका रचनाले थप सुशाेभित नेपाल बनाएका छन् ।।५।।

Oh you all forget!
Forget what he did
Oh you are thinking 
Should animals be freed

We started the invasion 
At 1939
We tried to punish all the possible country 
That gave us a fine.

Oh did you forget
We created mp40
Ah we cannot be against 
the Soviet Union naughty?

We tried to make 
people happy
But why world and the germany observing
We are scary and crappy

We started the ww1 at 1918
We lost that
But at 1939 we tried to make every country
Like a scary cat

We tried to bring Nepalese
Soldiers gorkhali
But we’re not accepted
Over the challenge of pride of nepali

First we attacked Poland 
We won by support of Soviet Union
Yes we conquered France, Netherland, Denmark
Like a small minion

Hitler boosted by one year 
our economy to  280 billion 
But why are we so dumb
We should be afraid and be scared

कक्षा ५ काे परीक्षा सकिएपछि म मेराे परिवारसँग भारतकाे भ्रमणमा गएकाे थिएँ । २०७९ /१२/२३ गते काठमाडाैँकाे चुच्चेपाटीदेखि हामी भ्रमणका लागि निस्कियाैँ । हामी इन्द्रेणी नाम गरेकाे हायस चढेर झापातिर लाग्याैँ । करिब १०,१२ घण्टाको  यात्रा गरेपछि हामी झापाकाे लक्ष्मीपुर भन्ने ठाउँमा पुग्याैँ । त्यहाँ दुई दिनसम्म हामी आफन्तको घरमा बस्यौँ। दुई दिनपछि हामी फेरि  भारतको आसाम जानको लागि यात्रा सुरु गर्‍यौँ । हामी लक्ष्मीपुरबाट अटोमा काँकडभिट्टाको लागि निस्कियौं । काँकडभिट्टादेखि एउटा गाडी चढेर हामी सिलगुडी भन्ने ठाउँमा पुग्याैँ ।सिलगुडीबाट ट्रेन चढेको पाँच  घण्टापछि हामी रङ्गिया भन्ने ठाउँमा पुग्याैँ। त्यसपछि हामी ट्रेनबाट उत्रियौँ ।त्यहाँ हाम्रो आफन्तहरू हुनुहुन्थ्यो ।उहाँहरुले हामीलाई घर लैजानुभयो ।भारतको आसाम भन्ने ठाउँमा हाम्रा आफन्तको घर थियो। आसाम गएको भोलिपल्ट  हामी नगाउँ भन्ने ठाउँमा रहेको १२६ फिट ठुलो शिवलिङ्ग हेर्न गयौँ । हामीले शिव भगवानलाई ढोगेर फर्कियौं ।त्यसपछि हामी ९४ फिट ठुलो शिव मूर्ति हेर्न गयौँ ।त्यहाँ हामीले शिव भगवान्काे पूजा गरेर गाडीमा बस्यौं । गाडीमा सर्प आएको रहेछ। हामीदेखि शिव भगवान् खुशी हुनु भएछ भन्ने हामीलाई लाग्यो । केहीदिन भारतका रमाइला ठाउँहरू घुमेपछि  हाम्रो नेपाल फर्किने समय आयो । बगाइ गाउँ भन्ने ठाउँबाट हामीले ट्रेन चढ्यौँ ।करिब २,३ घण्टापछि हामी फेरि सिलगुडी भन्ने ठाउँमा आइपुग्यौं। यहाँ हामी ट्रेनबाट उत्रियौँ । त्यहाँबाट हामी काँकडभिट्टा  फर्कियौं । काँकडभिट्टामा केही समय बिताएर अर्का आफन्तलाई भेट्न हामी बिराटनगरतिर लाग्यौं ।करिब ५ घण्टापछि हामी विराटनगर पुग्याैँ। त्यहाँ हामी दुई दिन बस्यौं ।सप्तकोशीको बाटो हुँदै हामी नेपाल फर्कियौं । काठमाडौंको कोटेश्वर  आएर हामी गाडीबाट उत्रियौँ । कोटेश्वरबाट हामी ट्याक्सीमा चढेर चुच्चेपाटी पुग्यौं। चुच्चेपाटीमा हाम्रो घर थियो । यसरी भ्रमण गर्दा हामीले धेरै ठाउँहरूको अवलोकन गर्‍यौँ । धेरै ज्ञान प्राप्त गर्‍यौँ ।लामो यात्रा गरेको हुनाले हामी धेरै थाकेका थियौं ।त्यसैले छिट्टै खाना बनाएर खायौं अनि सुत्यौं ।यसरी हाम्रो  नेपालदेखि भारतसम्मको भ्रमण निकै रमणीय बन्यो ।

Yoga is an ancient physical practice that helps to connect our mind and body. It is a type of exercise that helps to relax our muscles. It is a type of medicine for our body. It is a great method to relieve stress and anxiety. Due to its effectiveness now it is spread all over the world.

The literal meaning of yoga is to join. It helps to find your inner self. It helps to calm your body spirit and mind so it helps us focus.  It is a popular way to be at peace. Doing yoga makes one more productive and concentrated. It is the only way that brings complete conditioning to our body to make it comfortable. It is a permanent way of positivity, It ensures us to have good mental and physical health and good fitness. It also helps to build muscular strength. There are many postures or Asanas you can do as there is a wide range of them. If yoga is practised on a regular basis it can aid the root of many problems in our body. It makes us feel younger,refreshed and active for the day. There are many periods for yoga so you can perform it at any time like the morning, evening, or afternoon.

It keeps the body relaxed and flexible for a long period. It also improves sleeping patterns, breathing patterns and regulates blood flow .21st of June is also celebrated as International Yoga Day to realise its importance. There are no religious or age boundaries to practise yoga. If you manage a consistent routine, you will be able to lead a healthy life without any health or physical complications. Doing yoga also helps to increase patience in a person. It helps us to live a healthy, prosperous, and long life without any complications related to health on the way. By doing yoga our body becomes more flexible and healthy . In all, it helps to improve our complete well-being and provides us with better mental and physical clarity to learn properly and concentrate.

The practice of yoga is a great habit for anyone, no matter the age. As long as you practise, you will become skilled. It also helps in increasing our productivity and helps to maintain good posture. It is a good holistic health for everyone as it keeps them healthy and the health obtained from it is a mixture of the body and the mind. It is an extremely powerful tool when it comes to purifying ourselves. It is one of the most popular means for internal/external transportation and overall physical well-being.

नेपालको सुन्दरमध्ये यो पनि पर्छ 
यहाँको सुन्दरतालाई मेरो सलाम छ  
एक चोटी  यहाँ आएपछि फेरि नजाऊँ जस्तो 
कस्तो राम्रो ठाउँ छ यो स्वर्गजस्ताे

हिमाल र तालै ताल अति राम्रो लाग्छ 
एक चोटी हेर्‍याे भने सबै थकान मेट्छ
कति राम्रो छ यो ठाउँ अति लोभै लाग्ने
यत्ति राम्रो छ यो मनै थाम्न नसक्ने ।

जत्ति हेर्‍याे उत्ति राम्रो छैन केही कमी
यसकाे सन्दरता सबलाई लाेभ्याउने छ नि  
हिमाल र लेक बेसीले भरिएकाे ठाउँ
पोखरा हो यस्तो सुन्दर ठाउँको नाउँ 

लेक अनि तालहरूले  सुन्दर बनाउने
अझै सुन्दर होस् भनी हामीले वर माग्ने

मोती झैँ टल्किने हिमाल छ यहाँ
धेरै पर्यटक पनि घुम्न आउँछन् जहाँ 
हिमाल हास्ने ठाउँ हो यो प्याराे पाेखरा 
चारैतिर सुन्दर छ धेरै हराभरा

Hi, this is Thyra Arden, and today I am writing this article to express my feelings to anyone reading it. As I mentioned in the previous paragraph, I got a great opportunity when I was thirteen but did not explain the whole thing properly. I always used to be a grumpy and spoiled child. I used to listen to nobody. Even though I was just thirteen, I had a mind of my own. Nobody, absolutely nobody, could shape me into whatever personality they wanted me to become. I was stubborn, but I was proud of myself. I mean, I was just thirteen. I thought that being this type of person would make my parents proud, but instead, they got worried and put me into "behaviour therapy," which is basically a talking therapy that can help you manage your problems by changing the way you think and behave.
Whenever it was Sunday, I got really worried because my therapy was on Sunday. Everything was great about the therapy. The atmosphere was perfect, the waiting list was not too long since my parents booked VIPs because they were not the most patience souls themselves, and the treatment you get is just stunning. There was only one problem, though: the therapist, ‘Mrs. Revanche Toussaint’. She was a French woman, and you know what her name meant in French? The name ‘Revanche’ means revenge in French.
Mrs. Revanche Toussaint had the most stunning face, a beautiful French accent, and perfect manners; the only problem with her was that her personality was, in simple words, atrocious and of very poor quality. Mrs. Revanche Toussaint succeeded in achieving every milestone in her family business, so she decided to take on therapy since she was getting tired of her family business (which ran for nine generations). Mrs. Revanche Toussaint was a very strict woman, and I have noticed in the past five Sundays that she was extremely strict towards me. She thought of me more as a patient who sought medical help than a normal person who just came for therapy. Her personality just made me sick to my stomach. She acted very tough, even when I saw her outside of therapy living her life like there was no tomorrow, and let me tell you, I did not like it one bit.
After my last therapy session, I was sent to give a speech on the day of my fourteenth birthday. I thought, "How can my parents ruin my special day just like that?" I was supposed to give a speech in front of thousands of people, including VIPs. My parents were really challenging my abilities, and I needed no more encouragement to realise that they were getting on my nerves. I was boiling with anger. I was so angry that I said whatever came to mind. I even said some rude things to some of the VIPs, and let me tell you, they did not like it. But, after that merciless speech, I ran away into one of the backrooms of the hall. There were two men banging on the door, calling my name, "Miss Thyra Arden, we are begging you to please come out," but I was strong, I was afraid of nobody, and I had a brave personality that no one could replace. So, as you all thought, I did not open the door. Some VIPs, including my parents, came over, requesting me in the most polite way, but I did not open the door.
After ten minutes, I came out. I had expected everyone to go, but no one left. I was left stunned. As soon as I came out, everyone started wishing me "Happy Birthday, Miss Thyra Arden". Instead of being happy, I called my driver to come pick me up. After I left, I went straight home.
I am now eighteen, and I still regret my behaviour in the past. I am still as stubborn as ever, but one thing has changed about me: I am now a better person—well, at least I think I am. Thank you for reading the article, and if you have stayed till the end, I would like to personally tell you to never take opportunities for granted.

There are several people who took the credit of inventing burgers. One person from them was Mr. Charlie Nagreen, Frank Menches,  Charles Menches, Oscar Weber Bilby. However, most people believed that it was invented by a man named Louis Lassen from New Haven, Connecticut in 1900. When a hungry gentleman rushed into Louis’ small diner named Louis’ lunch. He was in a hurry and asked Louis to make him something quick and delicious to eat. Louis was the one who was known for his quick thinking and innovative approach to food, decided to make a sandwich that consists of ground beef patty served between two pieces of toasted bread. He added a few condiments and presented them to the hungry man. He was dedicated with the new creation. Thus, the hamburger was born. Then, the burger popularity quickly spread across the United States. With dinners and fast food restaurants like White Castles started adding their own twists in it.

Later, in the 1950s, the famous burger chain Mc’donald’s was founded, then they revolutionized fast food as burgers quickly became a staple of American culture. Although, Louis Laseen is often credited for inventing burger, historians debate on whether truly he was the first person to serve meat between two slices of bread. Thats because small dishes were served in other parts of the world, such as the hamburger steak in Germany & the beefsteak sandwich in England. On top of that, it turns out chopped meat served between the bread or outside of bread which is nearly as ancient as civilization. But despite its unclear origin, the hamburger remains a beloved and iconic dish that is enjoyed by peoples of all ages, all around the world. However, the burger's popularity has not been without controversies as it's often criticised for its high level of calories, salt and unhealthy fats, which can contribute to weight gain, heart diseases and other problems.

In recent years, there has been a growing trend towards healthier and more sustainable options. And eating a balanced diet that includes varieties of whole foods. We should eat burgers and other fast food but we should remember to balance it by eating lots of veggies.