Written by: Selena Bhattarai - 30041, Grade VI
Posted on: 05 June, 2023
Meditation is a practice where you focus your mind on a particular object, thought,or activity to achieve a mentally clear and emotionally calm state. It is often used to reduce stress, anxiety, and depression, as well as improve concentration, focus, and overall well-being.
First, we will talk about the benefits of meditation. Meditation can have many benefits, including reducing stress and anxiety, improving sleep, increasing self-awareness, enhancing concentration and focus, decreasing blood pressure, and boosting overall well-being.
Now, we will talk about how to do the meditation and where to do it. We should do meditation in peaceful and silent places, like near any clean river,in a silent park, etc.
How to do meditation: We should close our eyes and focus. We should keep our backs straight and be in the correct pose.
We all now know the benefits, places, and how to do the meditation. Now we will know when to do the meditation. We should do meditation in the morning. In my opinion, we should start the meditation before the sunrise and end it after the sunrise.
Meditation has numerous benefits; it is good for our mental and emotional well-being. So, it is good to embrace the practice of meditation in our lives to promote a positive lifestyle.
