बिदा भनेको काम, विद्यालय आदिबाट आराम पाउने समय हो । सुन्दै मनलाई सुख र सन्तुष्टि दिने शब्द हो । बिदाका दिनहरूले हामीलाई मानसिक तनाब, चिन्ताहरूबाट छुटकारा दिन्छ र फेरि काम सुरु गर्ने क्षमता बढाएर हामीलाई सक्षम बनाउँछ । त्यसैगरी यसले हाम्रो काम गर्ने क्षमतालाई पनि दोब्बर बनाउँछ ।
हामी विद्यार्थीहरू विद्यालय र घरका कामका दिनहरूमा निकै मिहिनेत गरेका हुन्छौँ । यसरी निरन्तर काम गर्दा हाम्रो दिमाग तथा मस्तिष्कलाई आराम चाहिन्छ । तर बिदाका दिन भनेको अल्छिपनाका लागि चाहिँ होइन । जसलाई हामीले सुतेर, गफ गरेर मात्र बिताऔँ । बिदाहरू भनेको हाम्रो आनन्द र स्वास्थ्यलाभको स्रोत पनि हो । हामीले यी बिदाका दिनहरू के कसरी बिताउने राम्रो र सावधानीपूर्वक योजना बनाउनुपर्छ । हामीले धेरै काममा आफूलाई व्यस्त बनाउनुपर्छ । यस्ता बिदाका दिन खेर नफाली फलदायी बनाउनुपर्छ । 
विशेष समय सदुपयाेगकाे लागि खुल्ला हावामा बिहान बेलुका पैदल यात्रा गरी बाटोमा प्राकृतिक सुन्दरताका दृश्य हेरेर हामीले आफ्नो मन र शरीर दुवै स्वस्थ बनाउन सक्छौँ । यस्तै बिदाका दिनहरूमा विभिन्‍न ठाउँहरू घुमेर हामीले आफ्नो ज्ञान र अनुभव दुवै बढाउन सक्छौँ । हामीले आफ्नो बिदाको पूर्णरूपमा सही सदुपयाेग गर्नुपर्छ । यस समयमा हामीले विभिन्‍न उपन्यास, कथा, कविता पढेर पनि आफ्नो दिन बिताउन सक्छौँ । जानकारीमूलक किताब पढेर आफ्नो ज्ञान बढाउन सक्छौँ । आफूलाई रुचि लागेकाे कुनै विषयमा कलम चलाउन पनि सक्छाैँ । आफ्नो छुट्टी कसरी बिताउने भनी कामको छनौट गर्यौ भने यसले हाम्रो बाँकी बिदाका दिनहरू रमाइलो बनाउँछ । हामीले बिदा राम्री बितायौँ भने हामी फेरि काममा फर्किँदा फेरि मिहिनेत र प्रसन्‍न मनका साथ काममा फर्किन सक्छौँ । तसर्थ हामीले बिदाका दिनहरू बिताउँदा याेजना बनाएर राम्ररी बिताउनुपर्छ ।

Due to ground-breaking legislation passed in 2007 that forbade discrimination based on gender or sexual orientation, Nepal already has some of South Asia's most advanced laws on homosexuality and transgender rights. In 2013, a third gender category for citizenship documents was added and two years later, Nepal started issuing passports with the ‘others’ category. However, the estimated 900,000-strong LGTBQ minority in Nepal claim that discrimination still exists, notably in the areas of employment, health, and education. LGBTQ activists claim that a lack of data has prevented them from receiving benefits to which they are legally entitled. When compared to the rest of South Asia, Nepal does have a lot of progressive laws regarding such rights. However, many LGBTQ people believe that these rules don't go far enough, and that it is still difficult for sexual and gender minorities to receive equal treatment under the law. Furthermore, the broader general society, which is still very conservative, has not changed as a result of these regulations.

Experiencing or fearing rejection is the most common concern for LGBTQ youth in terms of negative family responses. LGBTQ youth tends to experience negative factors such as rejection and harassment in more heterocentric social environments (e.g., family, school, general community, religion) but that this is less, the case in environments that tend to be more LGTBQ-supportive (e.g., peer groups, and LGBTQ community) in different contexts (both positive and negative) influence LGBTQ youth well-being.
At the time when I was younger, I even used to think in the negative way that society has forced us to make us think about LGBTQ community; but later, when I grew older and started to learn more about LGBTQ through social media and internet, I started realizing that it is NORMAL and it is nothing BAD or anything to be ASHAMED of. So in my perspective, I think, if education about LGBTQ is provided to us at an early stage then people would start taking it in a serious note and start respecting everyone in the society regardless of their sexualities. Calling anyone ‘chakka’ or ‘gay’ mockingly is nothing but something that we were taught by our previous generations, outdated movies, and cringy social media; contents  related to LGBTQ can also educate and de-educate a lot of people as in the 21st century digital world, social media plays a great role to influence any individual. 
Everyone has their own ways and everyone has their own life and everyone has the right to live in this world; we should always be spreading love and we should always care for each other. Let's try to understand everyone around us and when we start showering love to everyone, the world will be a better place to live in.  Nelson Mandela once said, ‘No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.’ So everyone has what it takes to be a good human being. LGBTQ community in our society is still being judged more or less in so many different and improper ways; we are all human beings and all of us are equal. Most importantly, all of us need to develop positive attitudes and spread awareness on this matter, perhaps by including LGBT education in our curriculum in the near future. In conclusion, I would like to say, let us all join hands and create a beautiful place to survive and exist.

आजभन्दा लगभग पाँच वर्ष अगाडि म र मेरो परिवार नारायणगढबाट काठमाडौँमा बस्न आयौँ । वि सं २०७३ साल असाेज महिनामा मामु त्रिचन्द्र कलेजमा प्राध्यापक हुनुभयो र मामुले काठमाडौँ पढाउन थाल्नुभयो । मामुले काठमाडाैँमा जागिर थालेपछि श्रावण महिनामा म बाबा र बाहिनी पनि काठमाडौँ आयौँ । पढाइ सुरु भएको लगभग ३ महिना भएकाे थियो । त्यतिबेला म र मेरी बहिनी समाल हेभेन स्कुलमा पढ्थ्यौँ । समाल हेभेन स्कुल लिटिल एन्जल्स स्कुलअन्तर्गत भएकाले मामुकाे चाहनाअनुसार म र मेरी बहिनी यही स्कुलमा भर्ना भयौँ । 
हामी काठमाडाैँ आउँदा मलाई कता कता अनाैठाे र नाैलाे लागेकाे थियाे । काठमाडाैँ आउँदा सतान्चुली नाम गरेकाे गाडीमा आयौँ । मलाई त्यो दिनको धेरै सम्झना भने छैन । हामी सायद एकैचोटी धुपी मामु (मामुको दिदी धुपी ) को काठमाडौँको घरमा गयाैँ । यो केही महिनाका लागि हाम्रो  घर थियो । 
म र मेरी बहिनी काठमाडाैँ आएकाे लगभग एक हप्तापछि स्कुल जान थाल्यौँ । मेरो स्कुलको पहिलो दिन मेरो स्कर्ट अलि लामो भएकाले म प्यान्ट लगाएर स्कुल गएँ । मैले काठमाडाैँमा स्कुलकाे पहिलो साथी स्कुल बसमा भेटेँ । उसले मेरो कक्षाकोठासम्म पुग्न मद्दत गर्यो । म विद्यालय गएपछि पहिलो दिनमा नै धेरै साथीहरू बनाएँ । कक्षामा गएपछि कुर्सीमा बस्न लाग्दा मेरो खुट्टा ठोकिएकाे थियो । किनकि टेबल कुर्सीसँगै जोडिएको अवस्थामा थियो । त्यही दिन मामुले मलाई ठिक्क हुने स्कर्ट ल्यादिनुभयो । सरुसुरुमा काठमाडाैँकाे फरक वातावरणमा पढ्न अलि गाह्रो भयो । केही समयपछि  म यहाँकाे वातावरणमा घुलमिल हुन थालेँ । म अहिले पनि कहिलेकाहीँ  लिटिल एन्जल्सका साथीहरूसँग कुरा गर्छु । 
हामी त्यतिखेर काठमाडाैँ लाजिम्पाटमा बस्थ्याैँ । म लाजिम्पाटमा बस्दा त्यहाँकाे धेरै कुरा  याद नभए पनि हामी लाजिम्पाटबाट कहिलेकाहीँ नक्सालको भाटभटेनी जान्थ्यौँ । हामी लाजिम्पाटमा बस्दै गर्दा मामु र बाबाले घर खोज्दै हुनुहुन्थ्यो । केही महिनापछि एउटा राम्रो घर भेट्टाउनुभयो । यो घर हामी सबैलाई मन परेको थियो । याे घर एकदम राम्रो ठाउँमा पनि थियो । बाबाले म र बहिनीलाई पनि घर देखाउन लग्नुभयाे । त्यसपछि उहाँले त्यो घर किन्नुभयो । घर किनेपछि हामी एक महिनापछि मात्र त्यहाँ बस्न गयौँ । दसैँ र तिहार दुवै लाजिम्पाटमै मनायौँ । दसैँ र तिहारपछि हामी हाम्रो घरमा बस्न थाल्याैँ । अहिले पनि हामीले प्रत्येक वर्ष घर किनेको दिनकाे सम्झनामा भोज गर्ने गर्छाैँ । 
म काठमाडौँ आएर बस्न थालेकाे ५ वर्ष पूरा भइसक्यो । समय कति  छिटो बित्दाे रहेछ । सबै पुराना यादहरू सपना जस्तै बन्दै जाँदा रहेछन् ।  

 टिकटककाे प्रभाव 
टिकटक चिनियाँ बहुराष्ट्रिय इन्टरनेट टेक्नोलोजी कम्पनी बाइटदानचे द्वारा सन् २०१७ मा निर्माण गरिएकाे एउटा एप हाे । यो एक किसिमकाे सामाजिक सञ्जाल हाे । हामी अहिले मोबाइल फोनको पुस्तामा बाँचिरहेका छौँ । अब सबैले स्वतन्त्र रूपमा फोन प्रयोग गर्न पाउँछन् । खासगरी आजका युवाहरू यस सञ्जालमा निकै व्यस्त देखिन्छन् । उनीहरू आफ्नो अधिकांश समय सामाजिक सञ्जालमा बिताउँछन् । किनकि टिकटक बालबालिका र वयस्कहरूमा दिन प्रतिदिन धेरै लोकप्रिय हुँदै गइरहेको छ । उनीहरू नयाँ गीतहरूका टिकटक भिडियो बनाउन आफ्नो समय खर्च गर्छन् । आफूमा प्रतिभा छ भने आफ्नाे नाम र प्रसिद्धि कमाउन पनि टिकटक प्रयोग गर्नेकाे मानिसकाे सङ्ख्या धेरै छ । 
आजकाल टिकटक लतको रूपमा विकसित हुँदै गएको छ । किनकि यसको जुन प्रक्रिया छ यसले मानिसका जुन रुचिका भिडियोहरू खाेज्छन् छन् ती भिडियोहरू बढी मात्रामा देखाउँछ । यसैले टिकटकमा अनलिमिटेड भिडियोहरू स्क्रोल गरी मानिसलाई दिक्क नलागी अरू हेराैँ हेराैँ लाग्छ ।  त्यसैले हामीले आजका हजारौँ टिकटकमा लत बसेकामानिसहरू देखेका छौँ । जसले उनीहरूको सामाजिक र व्यक्तिगत जीवनमा बाधा पुर्‍याउँछ । साथै, विद्यार्थीहरूमा टिकटकको प्रभाव राम्रो छैन किनकि यस किसिमकाे लतले उनीहरूको पढाइमा बाधा पुर्‍याइरहेको छ । याे भनेकाे विद्यार्थीकाे जीवनमा समयकाे मात्र बरबादी हाे । 
केही टिकटक प्रयाेगकर्ताहरूले अरूको खिल्ली उडाउने भिडियोहरू सिर्जना गर्छन् । यसले संलग्न सबैको मानसिक स्वास्थ्यमा नकारात्मक असर गर्छ । जसले जीवन-धम्कीपूर्ण र जटिल परिस्थिति निम्त्याउन सक्छ भने टिकटक राखिएका सबैखाले राम्रा नराम्रा भिडियोहरूले  कलिला बालबालिकामा नराम्राे असर पुर्‍याउँछ । टिकटकमा कसले सामेल हुन सक्छ भन्नेबारे कुनै प्रतिबन्धहरू छैनन्, त्यसैले अपरिचितहरूले सजिलै बच्चाहरूलाई सन्देश पठाउन र हानिकारक परिस्थितिहरू सिर्जना गर्न सक्छन् । 
समग्रमा, टिकटक आफैँलाई मनोरञ्जन गर्न वा अन्य टिकटक प्रयोगकर्ताहरूलाई आफ्नो विशिष्टता देखाउनको लागि एक उत्कृष्ट प्लेटफर्म भए पनि अनावश्यक दृश्यहरू रोक्नका लागि टिकटकको नराम्रो प्रभावको बारेमा होसियार हुन आवश्यक छ ।

‘Procrastination’ is when someone decides to leave their tasks to their future self believing that they will do it later; but that time never comes and the work just keeps on stacking and piling up. Studies show that more or less 80%–95% of college students engage in procrastination to some degree; approximately 75% consider themselves to be procrastinators, and approximately 50% say that they procrastinate in a  consistent and problematic manner. Not only in college students but this procrastination can be found in almost every age group regardless of what country they belong to. It has been a major factor in killing creativity among students and even  distracting them from doing their own respective tasks. There are many factors why people are procrastinating and one of the main reasons is due to social media. People have got so much addicted to it that they just  can't get over it; they just keep on scrolling the pages on Facebook, Instagram, Reddit, YouTube and others, with high hopes of expectations that a better video might pop up and release a little bit of dopamine! It is not wrong to surf in social media; in fact it is a good thing, we can get news, get in touch with our friends and families and have fun watching those funny videos- all of us need these, but it gets out of our hands and turns into procrastination when we are doing it the wrong way: People neglect or postpone what they have to do in the current time, they postpone their work, they postpone their studies, their homeworks- not realizing that they are actually giving up their future, a dream that they have, just for a little enjoyment that they are expecting to find. Slowly this procrastination starts to take over our lives and everything starts to fall apart. Even after knowing the reason behind the downfall, we just don’t stop procrastinating and this exactly becomes our addiction: our nemesis!  

So, what do we do? People say that they are going to leave ‘procrastinating’ from the next day and that they are going to change their mind, but that next day or the ‘tomorrow’ never comes and that exactly is procrastination. Trying to take a huge leap forward is never going to help. We should start small, like getting up early in the morning and not going straight for that smartphone beside us; we should reject the urge and do what we are supposed to be doing: probably eating our breakfasts without hanging our heads over that screen! Yes, it is going to be hard for a few days but when we complete our due tasks, a different kind of pride would certainly hit us. We would definitely realize that pride is probably not a sin, but something way better than the constant release of dopamine that we have been getting from those short clips that are perhaps not that beneficial. Slowly when we start finishing our tasks and start to see the results, we would start leaving all that ‘procrastination’ behind and get our life back on track. So the first step to stop procrastination is to take a small step and do what we need to do RIGHT AT THE MOMENT because a short conversation with the person sitting next to us could unfold so much more than just scrolling through that screen all the time… who knows, sometimes human interactions might motivate us in completing our unfinished tasks…

The right successor is here;
The true heir to the throne-
I fly with my wings-
With my smug face and the devil’s horns.

I am the almighty, I am the invincible-
You will be glad under my spells, my charm!
I am inevitable, I am irreplaceable-
You will be stunned by my calm-

The savior of your fate;
The messiah of the prime,
I am the answer to your hate-
The punishment of your crime.

Oh, how I fell!
And was banished to hell-
I will ascend with my devilish wings;
I will climb back to my worth and destroy your evil…

The ruler of hell;
And a vigilant evil-
I am Lucifer Morningstar
The lightbringer and The Devil!
 

लैङ्गिक समानना भनेको नारी र पुरुषबिचको समानता हो । नारी र पुरुषहरूलाई प्रकृतिले नै जन्मदेखि नै अपरिवर्तनीय जैविक विशेषताहरू प्रदान गरेको हुन्छ । प्रकृतिबाट प्राप्त यस भिन्नतालाई समानताका नाममा पारिवर्तन गर्न सकिदैन । मानिसकाे जन्म भइसकेपछि नारी र पुरुषबिचमा समाजमले नै उनीहरूलाई जुन भूमिका दिन्छ त्यसैमा लैङ्गिक भेद देखिन्छ । जुन सामाजिक बनावट हो। 
नेपाली समाजमा छोरा र छोरीमा समान व्यवहार हुनपर्छ भन्ने कुरा कानुनमा नै उल्लेख छ । छोरा सरह छोरीलाई पनि विद्यालय पठाउनुपर्छ भन्ने कुरा थाह भए पनि पठाएको पाइँदैन । यस्तै रोजगारीका अवसरहरूबारे पनि संविधानमा लैङ्गिक विभेद नहुने कुरा उल्लेख छ तर अझै नेपाली समाजमा महिलाले जागिर खानु हुँदैन घरको काम गर्नुपर्छ भन्ने सोच छ । पढेलेखेका शिक्षित भनिएका व्यक्तिहरू पनि घरको काम महिलाले मात्रै गर्नुपर्छ भन्ने सोचबाट माथि उठ्न सकेका छैनन्।
लैङ्गिक समानतासँगै लैङ्गिक समता पनि हुनु जरुरी छ । एउटी गृहिणीले पनि आफ्ना पतिले झैँ पढ्ने र रोजगारी गर्ने अवसर पाउनुपर्छ । जबसम्म लैङ्गक समानता हुँदैन तबसम्म नारीहरू भेदभावको सिकार बनिरहनुपर्ने हुन्छ । त्यसैले नेपाल  र नेपालजस्ता धेरै देशहरूमा यो समस्याको सिकार नारीहरू भइनै रहन्छन् । त्यसैले समग्र राष्ट्र र महिला उत्थानका लागि लैङ्गिक विभेद अन्त्य हुनुपर्छ । नारीहरूलाई अबला र कमजोर ठान्ने प्रवृत्ति अन्त्य हुनुपर्छ । शिक्षामा समान अवसर र पहुँच हुनुपर्छ । नारीले पनि आफूलाई कमजोर ठान्नु हुँदैन । यो चेतनाको स्तर प्रत्येक नारीमा हुनैपर्छ । कुनै पुरुषले गलत काम गरे पनि हामीले पनि गर्न पाउनुपर्छ वा गर्नहुन्छ भन्ने गलत धारणा भने राख्नु हुँदैन । त्यस्ता गलत कामको देखासिकी नगरी राम्रा कामको अनुसरण र थालनी आफैँले पनि सुरु गर्नुपर्छ । जसबाट समग्र देशको उन्नति हुन्छ । यो कुरा राज्यका उच्च तहमा बस्ने व्यक्तिले पनि राम्ररी बुझ्नुपर्छ । महिला अधिकार र लैङ्गिक समानतालाई कागजका पानामा मात्र सीमित नराखी व्यवहारमा लागु गर्नुपर्छ ।

This year in 2079 Bhai Tika was quite different from other years. Firstly ma was not here because she has gone to complete her PhD. Secondly, my maternal side had no Tihar due to the demise of a relative. And I usually celebrate by tika at my maternal side. Generally in Bhai Tika we put tika to brothers. I don't have a brother so I do pooja to my younger sister and it has been more than a decade that I have been doing so. Most people with just sisters do not do puja to each other and simply say they don’t have a brother but for me while growing Ma and Ba said it is almost the same thing and just not having a brother does not mean you can’t do puja to your sister and my ma wants me to continue this when me and my sister are older.

Since my maternal family had no Tihar, we were going to celebrate Bhai Tika on my paternal side at my nunu's house (father's sister). On the day of Bhai Tika I woke up early in the morning, took a bath and wore a kurta surwal. My father, my younger sister and I got ready and we headed towards nunu's house. We went to pick up my grandfather and grandmother on the way.
Then after reaching nunu's we started making preparations for puja and we started shortly after. During the puja it was very windy and the wind kept blowing the candle. It was fun doing the puja and continuing the tradition.
After the puja we had lunch prepared by nunu and it was delicious and lovely. All of us sat down and started talking. While everyone was talking my sister had brought some homework over to do and I helped her in the meantime. Eventually I got bored so I went and roamed around the balcony. Then as my boredom increased I went to the terrace upstairs, sat on a swing and played music while moving back and forth while having a sweet.

I spent around 10-15 minutes there and went downstairs and helped my sister again for a bit. Then it was around tea time and nunu asked everybody if they wanted a tea or  coffee I said I would take the coffee and said to nunu to specifically strain the milk she laughed it off and said “Batthi” to me which I found weird since I am allergic to tar (the cream layer that is formed on top after heating milk). I had the coffee, assisted my sister for some time and she insisted on taking some pics of both of us before leaving. So, my sister and I had a couple of photo sessions before bidding our goodbyes to nunu and family.  We then dropped off aaja and aaji to their house and we stayed there for a couple of minutes and then left for our home. After arriving home sweet home we had some sel rotis which were made by baba (they were super crunchy and tasty). We just relaxed, talked for some time with mamu and called it a night.
 

आकाशका तारा र चन्द्रमाले झैँ
अन्धकारमा उज्यालाे छर्न मन छ मलाई,
जीवनका हरेक पाइला पाइलामा 
आवाज बनेर लम्किन मन छ मलाई।  

बलभद्र कुँवर र पृथ्वीनारायण शाह झैँ 
पहिचान छोडेर जानु मन छ मलाई, 
मरेर गए पनि यो समाजको लागि
प्रेरणा भएर जानु मन छ मलाई।  

अझै पनि किन यो समाजमा
परिवर्तन आउन सकेको छैन ?
महिला र पुरुषलाई  समान माने पनि 
किन महिलाको अधिकार खाेसिन्छ यहाँ ?

कता गयो स्वत्रन्त्रता कहाँ गयाे समानता ?

स्वतन्त्र भएर जिउने रहर छ मलाई 
हो, मलाई धेरै कुरामा परिवर्तन ल्याउनु छ।  
म मरेर गए पनि मलाई याे संसारबाट
यो समाजमा  परिवर्तन ल्याउनु छ मलाई ।

A bacterium from the family Archaea, which is incapable of properly metabolizing sugars, ate another bacterial cell that was able to convert sugars into water and carbon dioxide between one and two billion years ago. In situations like this, the first cell typically digests the bacterial cell through a process called endocytosis, but this time, the cell that was eaten survived. Additionally, the bacterial cell began supplying the first cell with nutrients, which facilitated the first cell's faster growth and reproduction. The bacterial cell gradually shrunk and lost most of its capabilities, with the exception of its capacity to produce energy. Finally, it appeared as though there was just one cell. Our ancestor, as well as the ancestor of all the animals, plants, fungi, and protists, was the cells that consumed the bacterial cell. Approximately 1970, a British scientist Lynn Margulis made a discovery and attempted to publish it. The first 15 scientific publications she sent her manuscript to denied it. The concept was simply too bold. It took almost 10 years for the concept to gain widespread acceptance. Her discovery is now regarded as one of the most significant in the 20th century. This procedure is known as endosymbiosis.
Unlike the exterior membranes of eukarya, mitochondria have membranes similar to those of contemporary bacteria. Even more amazing, mitochondria manufacture their own proteins thanks to their own DNA. It appears that some extra bacterial genes were integrated into the DNA of our nucleus. They are distinguishable because they resemble certain living bacteria called Paracoccus denitrificans. But there's more. The same thing happened once more. A eukaryote gulped a cyanobacteria having the capacity to turn light into nourishment. The cell inside a cell is called a plastid. This clearly happened numerous times. A few of those times, a eukaryote gulped another eukaryote making a cell inside a cell inside a cell. All plants and green growth slip from the eukaryote that gulped a cyanobacteria.But there's more. The same thing happened once more. A eukaryote gulped a cyanobacteria having the capacity to turn light into nourishment. The cell inside a cell is called a plastid. This clearly happened numerous times. A few of those times, a eukaryote gulped another eukaryote making a cell inside a cell inside a cell. All plants and green growth slip from the eukaryote that gulped a cyanobacteria.
 

तिमी परिवर्तन केमा  चाहन्छौ भनी कसैले सोध्यो भने
मेरो उत्तर मेरो देशको नीतिमा हुने छ ।
किन भन्छौ भने मेरो देशको  नीति नियम परिवर्तित छैन
अर्को कारण सोध्छौ  भने मेरो देशमा  बनाएको  नीति  
भ्रष्टचारका  कारण कार्यान्वयन हुन सकेको छैन।

परिवर्तन कसरी हुन्छ त भन्ने  विषयमा हाम्रो नेताले नसोचेको र
परिवर्तन मबाट नै हुनुपर्छ भन्ने  कुरा हामी जनताले नसोचेर 
आज मेरो देशको हालत यस्तो छ ।
जहाँ नीति बनाउनेदेखि  नीति पालना गर्नेसम्ममा भ्रष्टाचार छ।। 

सबै  नीति नराम्रो त छैन तर,
जब जब परिवर्तनका निम्ति आवाज उठाउँछौँ
भ्रष्टचार र अत्याचारको धुवाँले झुकाउँछ
जब जब बेरोजगारीले शिखर नाघ्छ,
ओठमा सिगरेट अनि नाकबाट तुवाँलो लाग्छ
नीति बन्छ कि भन्ने धुवाँको आशा मर्दैन ।

जता गए पनि नीति नै नीति देखिन्छन् 
तर  नियतमा परिवर्तित नीति छैनन् 
शिक्षामा  हेर्यो त्यस्तै छ
दु:ख  लाग्छ यो सुन्दा
तर यस्तै छ मेरो देशको हालत।।

आज परिवर्तन नगरे कहिले गर्ने ?
हामीले नगरे कसले गर्ने ?
अब नीतिलाई नियतमा ल्याउनुपर्छ
सबै  मिलेर  देश बनाउनुपर्छ।।

सफलताको के मूल्य हुँदैन र ?
किन एक्लोपन, एकान्त र शत्रुहरू हुन्छन् 
यो सबै भएर त के नै हुन्छ र ?
सबैभन्दा ठुलो त मनको सन्तुष्टि हुन्छ ।

सफलताको बाटो कहिल्यै सहज हुँदैन,
सफलताको बाटो कहिल्यै सहज हुँदैन,
भनिन्छ, नि जस्तै कर्म त्यस्तै नै फल पाइन्छ, 
परिश्रमको कठिन बाटोले नै सफलता दिलाउँछ ।

सफलताको अर्थ धेरै धन कमाउनु होइन 
मन सन्तुष्ट नभए त्यो धनको मूल्य हुँदैन 
मन सन्तुष्ट छैन भने के गर्नु र त्याे धन ?
दाैडेका छन् त्यसमै तैपनि धेरै जन ।

सफलताले असन्तुष्ट बनाउँछ भने  
त्यो सफलताको केही मूल्य  छैन ।
रमाएर बाँच्नुपर्छ जीवनमा
असल कर्म गर्नुपर्छ जीवनमा
सन्तुष्टि मिल्याे भने त्यही हाे, 
खुसीकाे स‌ंसार, त्यही हाे सफलता ।