Santa got stuck 
On the night before Christmas day 
While Santa arrived on his sleigh
 Into the chimney, he climbed along with his sack 
But he was so fat, he could not get back 
Oh, what a terrible sight!
He stayed up there all of the night 
While Santa got stuck within the chimney, he started to shout 
You girls and boys won't get any toys, in case you do not pull me out.

The Little boy little boy
Sing Sing Sing
The Little boy little boy
Dance Dance Dance

The Little boy little boy
Laugh Laugh Laugh
The Little Girl said to him
Sing Dance and Laugh

Then they laugh together 
and Dance Dance Dance
Then they dance together
and Sing Sing Sing.

हामी जन्मेकाे दिनलाई जन्मदिन भनिन्छ । हाम्राे जन्मदिनमा हामी रमाइलाे गर्छाैँ । हामी केक पनि काट्छाैँ । केक काट्नु पश्चिमी परम्परा हाे । हामीले जन्मदिनमा उपहार पाउँछाैँ, चकलेट बाँड्छाैँ । जन्मदिनमा हामीलाई आफूभन्दा ठुलाले आशीर्वाद दिनुहुन्छ भने साथीहरूले शुभकामना दिन्छन् ।
जन्मदिनमा शुभकामना र आशीर्वाद ठुलाे कुरा हाे उपहार पाएनाैँ भनेर हामी दुखी हुनुहुँदैन । मेराे जन्म २०६६ सालकाे मङ्सिर १७    मा भएकाे हाे । त्यसैले मेराे जन्मदिन मङ्सिरकाे १७ गते पर्छ । म जन्मदिनमा बिहान सबेरै उठेर नुहाएर मन्दिर जान्छु । मलाई घरमा आएपछि आमा,बाबा, हजुरबा,हजुरआमाले टिका लगाइदिएर आशीर्वाद दिनुहुन्छ । मैले त्यस दिन उपहार पनि पाउँछु । त्यसैले मलाई मेराे जन्मदिन धेरै नै रमाइलाे लाग्छ ।

जनै  पुर्णिमाको दिन तागाधारीहरुले पूरानो जनै झिकी गुरुपुरोहितद्वारा मन्त्र पढी शुद्ध पारिएको जनै फेर्ने गर्दछन् । यस्तै यसै दिन रक्षाबन्धन नामक धागो हातमा बाँध्ने चलन छ ।
यस दिन बाँधिएको त्यस धागोलाई तिहारको लक्ष्मीपूजाको दिनमा फुकालेर गाईको पुच्छरमा बाँधी विसर्जन गर्ने परम्परा छ ।
यस दिन ज्वाईंहरुले आफ्ना ससुरालीबाट नयाँ जनै फेर्नेसमेत गर्दछन् ।
सप्तऋषिलाई तर्पण दिने भएकाले यो दिनलाई ‘ऋषि तर्पणी’ पूर्णिमा पनि भन्ने गरिन्छ ।
तराईका मधेसी समुदायमा भने आजको दिन दिदी बहिनीले आफ्ना दाजुभाइहरुका नाडीमा दीर्घायु तथा सुस्वास्थ्यको कामना गर्दै स्नेहको प्रतीक ‘राखी’ बाँधिदिने चलन छ ।
नेवार समुदायमा सँगसँगै ब्राह्मण/क्षेत्रि र सम्पुर्ण नेपाली मानव समुदायमा आजको दिन विभिन्न गेडागुडीहरूको परिकार ‘क्वाँटी’ खाने चलन छ ।        

Naruto is a Japanese series written by Masashi Kishino. This anime was first suggested by my brother and friends. It tells the story of Naruto Uzumaki, a young ninja who seeks the recognition of his peers and desires of turning into Hokage, the leader of his district. It is one of the most popular anime. This anime has two versions of Naruto and Naruto Shippuden. The characters are Hashirama Senju, Tobirama senju, Hiruzen sarutobi, Minato namikaze, Tsunade Senju, Kakashi hatake, Naruto Uzumaki, sasuke uchiha, Sakura Haruno, Hinata hyuga, Sikamaru Nara and others. In this anime, Minato is the father of Naruto and Kushina Uzumaki is the mother but both were dead when the Nine-tails-demon attacked the village of Leaf. Nine tails-demon is a very powerful beast. That nine-tails- demon was sealed inside Naruto. So when Naruto was young he was treated as if he were not a local person. There were only two people who treated him well as a child, one was Iruka who treated him like his son and the second was Hiruzen Sarutobi who was 3rd Hokage. Naruto always wanted to be Hokage, hoping that this would bring him love and respect. When Naruto got bigger he saved the Leaf village many times so everyone started to love him. Eventually, he found out about the nine-tails demon inside him. With that knowledge, he never gave up and Naruto became more determined. Naruto managed to become a 7th Hokage and gained all the love and respect from the local people.

Everyone has their own way of celebrating Father's Day. Many people go out on this day to eat delicious food. Children give presents to their father, greet them, and give them cards and flowers. On this day, all the children honour their father and give thanks. Just as we celebrate Mother's Day by honouring Mother, so Father's Day is celebrated in honour of Father's love.
Yesterday was Father's day and it was a lot of fun. I wished father’s day to my dad and gave him a greeting card that I had made. After that, my mom and I went to the maternal house because my mom had to celebrate father’s day with her dad. My mother wished father’s day to my grandfather and gave him a gift. I did not take online classes yesterday because there was no internet access at my maternal house. So, I just utilized the day by editing some photos and playing with the dog. At  4:00 o’clock we went to the restaurant near my mother's house. We ordered a lot of delicious food and enjoyed it. In the evening I came back to my home. My father’s day was wonderful.

रक्षाबन्धन एउटा पर्व हो । रक्षाबन्धन हिन्दू धर्ममा मनाइने पर्व हो । रक्षाबन्धन दुईवटा शब्दले बनेको छ ;रक्षा र बन्धन । रक्षा को अर्थ सुरक्षा हो र बन्धन को अर्थ बाँधिएकाे  हो । यो पर्व श्रावण महिनाको पुर्णिमाको दिनमा मनाइन्छ ।  यस दिन दिदी बहिनीले अजफ्नो दाजुको निधारमा टीका लगाइदिन्छन् र हातमा राखी बाँधिदिन्छन् । रक्षाबन्धन को दिन जनैपुर्णिमा पनि मनाइन्छ । जनैपुर्णिमामा ब्राह्मण र क्षेत्री समुदाएका ब्रतबन्ध गरेका पुरुषले जनै लगाउने वा जनै फेर्ने गर्दछन् । यस दिन ऋषिहरू लगायत भगवान शिवको पनि पुजा गरिन्छ । जनै पुर्णिमाको दिन सबै नेवार समुदायका मानिसहरू आफ्नो परिवारसँग मिलेर क्वाँटी र अंकुर दाल को पर्व मनाउछन् । 

खेलकुद भन्नाले विभिन्न प्रकारका खेलहरु बुझिन्छ । जस्तैःफुटबल,  भलिबल, कराँते, टेनिस, कबड्डी, इत्यादि । खेलकुदले मानिसको सकारात्मक विचारको विकास गर्छ । मलाई कराँते खेल एकदम मनपर्छ । म कराँते खेल सिक्दैछु ।कराँतेमा दुईजना खेलाडीहरु बिच प्रतिस्पर्धा हुन्छ ।जसले धेरै अङ्क ल्याउँछ , त्याे नै विजयी हुन्छ  । कराँते खेलका धेरै तहहरू हुन्छन् ।

जब हामी कराँते खेल्छौँ तब कराँते ड्रेस लगाएर खेल्छौँ । यस खेलमा अङ्क प्राप्त गर्न  टाउको, छाती र पेटमा  हिर्काउनुपर्छ । हामीले हिर्काउने र छेक्ने काम गर्छौँ।  म बढी   हिर्काउने कोसिस गर्छु । यो खेल रमाइलाे छ तर कठिन पनि छ । म  राम्रो खेलाडी बन्न चाहन्छु र ब्ल्याक बेल्ट सम्म जान चाहन्छु । कराँतेको तालिम लिन धेरै गाह्राे छ तैपनि म प्रयास गर्छु ।

One man who was fond of food.
Eat day and night, never said the stomach full.
Eat and Eat until the stomachache
His plate was still full with the banana cake.

No, I must stop, he said.

Finally, went to the bed with tummy full
Laid on the bed, and looked like a bull
Thought, how my body will store the food I ate
Yes, he never got up the bed for two days

Doctors and nurses were worried about him

His friend thought, he will die,
All of them gathered to bid him a last bye
Luckily, the man was all again  fine and well
Learnt a lesson, over eating habit is a way to hell.

What is anxiety?

Anxiety is a feeling of discomfort, tension, fear or worry. That can be mild or difficult. Everyone has feelings of anxiety sooner or later in their lives. For example, you may feel anxious sitting in an exam hall. Anxiety makes people feel weak, unorganized and nervous. When anxiety starts to enter your body your body feels weak and you peel off your skin sometimes out of fear.

How to stop anxiety attacks at night?

The first thing you do is get up and do something creative or do something that makes you happy. Such as make art, watch a video or take support of your family members. The second thing you do is forget that you have anxiety and think of something that can mentally support you. The third step is to make a story in your mind which keeps you asleep quickly.

How to stop anxiety attacks outside? 

When you have anxiety you normally peel your skin off and rub your hand as hard as you can. For this situation, we must carry a squishy toy or a stress ball. These items are found in many stores.

अनुशासन एउटा यस्तो   चिज त्यसले मानिसलाई  ठाउँमा राख्छ । त्यसले मानिसलाई हिम्मत दिन्छ। मानिसलाई आफ्नो जिवनमा अगाडि बढ्नमा  सहयोग गर्छ । अनुशासन बिना मानिसको जीवनकाे उद्देश्य सफल हुँदैन ।  अनुशासनले मित्रतापूर्ण  बनाउन सकिन्छ । अनुशासनले मानिसलाई  विनम्र बनाई काम गर्न  बाेल्न अनि हिड्न पनि सिकाउँछ । यति मात्र नभइ हामीलाई असल र सरल बाटाेमा हिँड्न समेत मदत गर्छ । हामी अनुशासन सुरुमा घरमा  आफ्नो  आमा र बुबाबाट  सिक्छौँ ।  मैले सिकेको पहिलो अनुशासन    दर्शन भन्नु हो । अनुशासनको फाइदाबाहेक बेफाइदा छैन । सरल सभ्य र असल हुँदा सबैले माया गर्नुहुन्छ।    जे  चिजमा अनुशासन चाहिन्छ त्यसैले  हामीले सानैदेखि अनुशासन   सिक्नुपर्छ।  

लक्ष्मी प्रसाद देवकोटा  नेपाली साहित्यकका महाकवि हुन् ।उनको जन्म बि स १९६६ कार्तिक २७ गते काठमाडौं  को डिल्लीबजार मा भएको  हो । उनको बुवा  को नाम तिलमाधव  देवकोटा  हो । आमाको नाम अमर राज्यलक्ष्मी देवकोटा  हो । लक्ष्मीप्रसाद देवकोटाकाे खास नाम तीर्थमाधव देवकोटा  हो । उनी लक्ष्मी पुजा को दिन जन्मेको  हुन । उनले  धेरै  कविता, निबन्ध तथा कथा आदि साहित्यिक   लेखहरु लेखेका छन । उनको सबै भन्दा मन पराइएको पुस्तक  मुनामदन हो । यसमा  मनिस ठुलो  दिलले हुन्छ जात ले हुँदैन भनेर भनेका छन । उनलाई   गरिबहरु  देखेर दया लाग्थ्यो । आफूसँग भएका चिज  सबै बाँडिदिन्थे । उनले  आफ्नो तलबसमेत अरुलाइ बाँड्थे । उनले दुः खी  गरिबलाई सहयोग  गर्नुपर्छ भन्थे। उनकाे मृत्यु   वि.स. २०१६ मा भएको हो। उनले आफू मर्ने बेला भनेका थिए  रे मेरा सबै  पुस्तक जलाइदिए पनि  मुनामदन भने  नजलाइ दिनु  ।  उनले  नेपाली साहित्यकाे भण्डार भर्न ठुलाे याेगदान दिएका छन् ।