Firstly, what is fast food? Fast food is basically junk food. And junk food is very bad for our health. It affects our health very badly.  In today's world, the negative influence of fast food on people is increasing. So, let me tell you the consequences of having fast food. 
The first thing that will happen to your body is your weight will increase. When your weight is increased, then you will feel lazy and want to lay down on the bed or sit on the sofa. Then, while resting, you will eat more fast food, then this will cause an addiction to eating fast food. Moreover,  it will increase your blood sugar level, there will be stones in the gallbladder, it will increase cholesterol and it will let you suffer from diseases like kidney, liver, and pancreas failure etc. All these consequences will cause you to suffer very badly from different health hazards. Some people who are addicted to fast food may eat 5-10 pizzas and 10-15 burgers a day. Then, after a time, they will suffer. And if the person does not leave now also, then he/she can lead to death. Now let us move on to how to reduce the consumption of fast food. We can control ourselves by planning our diet, preparing healthy snacks, enough fibre consumption, doing exercises (running, jogging, cycling) etc. These measures will help us to reduce the consumption of fast food and prevent people from becoming addicted to it. If we want to eat junk food, we can have less portions of it, once a week. 
Overall, fast food is injurious to health and the negative influence of fast food on people is increasing day by day. 

रुख भनेको हुर्केको ठुलो बिरुवा हो । रुखले हामीलाई सास फेर्नका लागि अक्सिजन दिन्छ । रुखबाट धेरै कुरा प्राप्त गर्न सकिन्छ ।  हामीले रुखबाट फल प्राप्त गर्न सक्छौँ । रुखले हामीलाई दाउरा पनि दिन्छ । रूखबाट धेरै काठहरूको उत्पादन गरी यसको प्रयोग धेरै ठाउँमा गर्न सकिन्छ । हामीले खाने आँप, सुन्तला, मुन्तला, अनार आदि फलफूलहरू रुखबाट नै प्राप्त गर्छौँ । रुख नभएको भए हाम्रो जीवन पनि सम्भव थिएन । रुखमा पशुपन्छीहरू पनि बस्छन् । रुखमा बाँदर पनि बस्छ । मानिसहरूले रुख काट्नु नराम्रो हो । मानिसहरूले आफ्नो फाइदाको लागि रुख काट्छन् र त्यसको बिक्री गर्छन् तर रुख काटिसकेपछि अर्को रुखको बिरुवा पनि रोप्नु जरुरी छ । रुखबाट निस्केका काठबाट ढोका, झ्याल, टेबुल, कुर्सी, दराज आदि बनाउन सकिन्छ । रुखबाट अरु पनि हामीले सामानहरू बनाउन सक्छौँ । कतिपय रुख औषधीको लागि पनि प्रयोग गर्न सकिन्छ ।

In India, when king Ashok used to rule, he had a daughter. His daughter had a disease in which a person's body had many wounds. Because of this, nobody used to care and talk with her.One day the princess got tired, so she went to a guru and asked her to cure this disease. The guru advised her to go to the southern part of Nepal. There is a place named ‘Adi-nath’ and you can stay there by fasting. After finding out this, she went there. Without letting anyone know. There were no transportation facilities so she had to walk from India to the southern part of Kathmandu Valley to Adi-nath. When she reached Chobar, a place near Kathmandu. She saw an unusual activity which looked like a game. A lot of children were in a pond where there were many grasshoppers. Children caught the Grasshoppers take all their legs out and drop them back in the water and the same grasshopper would come back with all its legs in place. The princess thought OMG! This is a magical pond, so, from today I will stay here and bathe in this pond and also do fasting. After finishing her fast, her body became pure and she had no wounds.
After that, she thought she would not go back to India. She will stay here to help the people, clean the temple and talk about good things.
Back at the palace, the king found out she was in Nepal and went there to call her back to India, but the princess refused. She said “When I was back in the palace, you and your people did not care for me, hated me, disgusted me about my looks and did not accept me for who I am, now I am healthy and free of wounds, so, I am not going back”.  After that, the king left the princess in the temple.
Fact: She stayed in fasting from Kartik purnima to Mangsir purnima
according to the lunar calendar.

 मेरो गढीमाई दर्शन यात्रा रमाइलाे भएकाे थियाे । चैत महिनाको बिदामा म तराई गएकी थिएँ । त्यति नै बेला मेरी आमाले गढीमाई जाने भन्नुभयो र हामी भोलिपल्ट बिहान चारबजे नै उठेर हात मुख धोएर लुगा लगाएर गढीमाई जान तयार भयाैँ ।  बाहिर गाडी भेटिएपछि हामी सबैजना गाडीभित्र बस्यौँ । गढीमाई पुग्न तीन चार घण्टा लागेको थियो । म चाहिँ बाबाको छेउमै बसेकी थिएँ र त्यही निदाएँ । हामी गढीमाई पुगेपछि मेरी आमाले मलाई उठाउनुभयो र हामीहरू मन्दिर दर्शन गर्ने लाइनमा बस्याैँ । दुई तीन घण्टा त लाईनमै बित्याे । त्यसपछि हाम्रो पालो आएपछि दर्शन गरेर घर फर्किनका लागि फेरि गाडी खोज्याैँ । मेरी ठुली मामुले फोन गरेर उहाँको घरमा बोलाउनुभएकाे थियाे त्यसपछि हामी गाडीमा बस्यौँ र ठुली मामुको घर पुग्यौँ । त्यहाँ मैले एकछिन टि.भी हेरेँ । हामीले त्यहाँ खाना खायौँ र हामीलाई ठुलाे बाबाले घरसम्म ल्याइदिनुभयो ।

विदेश जति नै राम्रो भएपनि
आफ्नाे देश जस्ताे कदापि हुँदैन स्वदेशिपन
आफ्नाे देशमा हुन्छ। आफ्नै रङ्ग, रुप र वेशभूषाले गर्दा 
जे गरे पनि प्याराे नै हुन्छ। विदेशमा कुनै पनि मान्छे आफ्नो हुँदैन
तर स्वदेशमा कोही पनि पराइ हुँदैन।
वेशभूषा र भाषा सबै जातजातिका अलग-अलग छन् तर पनि आफ्नाे देशकै शाेभा राम्राे हुन्छ । नेपालमा सबै मिलेर बसेका छाैँ । राम्रो तन राम्रो मन आफ्नाेपन अनि नेपालीपन यहीँ नेपालमा जन्मिन्छ यही नेपालमा मर्छ पनि । यही नेपालमा बाँचिन्छ। यही नेपालमा बसिन्छ। 
म जान चाहान्न कुनै अरू देश।
प्यारो छ मलाई आफ्नै स्वदेश।।
यही नेपालको माटोमा म खेलेको हुँ
यही नेपाली भूमिमा म जन्मेको छु
मलाई यही भूमिको माया लाग्छ
यही जन्मभूमिकाे मान्छे यहीँ मर्छ यहीँ बाँच्छ ।

Music is a form of entertainment that puts sounds together in a way that people find interesting. Most music includes people singing with their voices and playing instruments such as drums, etc. A person who makes music is called a musician.Music is organised by using rhythm and harmony. 
There are three things that music has most of the time:
1.Music has a pitch. 
2.Tunes are made of high and low notes. Music has rhythm. 
3. Music often has dynamics. It means if it is quiet or loud.
Even in the stone age, people made music. The first music was probably made by trying to imitate sounds.Some animals can also use music. Songbirds use music to defend their territory and attract mates.
The first musical instrument used by humans is definitely the voice. The human voice can produce different kinds of voices. The larynx is like a wind instrument.

As the day came to an end,
The night began to rise.
The laughter of joy dissapeared,
And so did the rush of the wind.

The cries that had been heard,
Had now disappeared.
She laid still there, unmoved,
As she screamed a silent scream.

She was a happy young lady,
But she is now so gloomy.
Her heart was full of joy,
Now her heart is broken.

She fought for her rights,
But she failed to do so.
She laid still there, unmoved,
As she screamed a silent scream.

तिहार नेपालीहरूको महान चाड हो तिहार कार्तिक कृष्णपक्ष त्रयोदशी तिथिमा काग पूजाबाट सुरू भएर कात्तिक शुक्लपक्षको दुतिया तिथिमा भाइटीकासम्म मनाइन्छ । यो पर्व पाँच दिनसम्म आफ्ना घरपरिवारका सदस्यहरू मिलेर झिलिमिली बत्ती बालेर मनाइने चलन छ । काग तिहारको दिन कागलाई पूजा गरेर, खानेकुरा खुवाएर मनाइन्छ । दोस्रो दिन कुकुर तिहार हो । त्यस दिन कुकुरको पूजा गरेर कुकुरलाई मन पर्ने खानेकुरा दिएर टीका माला लगाइदिएर मनाइन्छ । तेस्रो दिन गाई पूजा हुन्छ । चौथो दिन गोवर्द्धन पूजा गरिन्छ । तिहारको अन्तिम दिन भाइटीका हुन्छ । जसमा दाजुभाइकाे पूजा गरिन्छ । तिहारमा झिलिमिली बत्ती बालेर सहरबजार झिलिमिली बनाइन्छ । तिहारमा दिदीबहिनीले दाजुभाइलाई पूजा गर्छन् र खानेकुरा खुवाउँछन् । देवी लक्ष्मीको पनि पूजा गर्छन् । देउसीभैलो खेलेर अझै रमाइलो गरिन्छ । तिहारलाई यमपञ्चक पनि भनिन्छ । 

सबै मानिसको जीवनमा अनुशासनको ठुलो  महत्त्व हुन्छ ।अनुशासनले हाम्रो जीवनमा महत्त्वपूर्ण भूमिका खेल्छ। अनुशासनले गर्दा हामी सबै जीवित प्राणीहरूमा सबैभन्दा चतुर बनाउँछ।अनुशासन भनेको आत्म-नियन्त्रण हो । यो सफलताको कुञ्जी, जीवनको निर्माणका विभिन्न तहहरूमध्ये अनुशासन पहिलो कदम हो। यसले हाम्रो जीवनलाई व्यवस्थित र सजिलो बनाउँछ। यसलाई बाल्यकालदेखि नै बानीमा राम्राे प्रभाव बनाएर राख्नुपर्छ।अनुशासनले हामीलाई ठुलाहरूको आदर र आज्ञा पालन गर्न सिकाउँछ । यसले हामीलाई राम्रो अवसर पनि दिन्छ। यसले हामीलाई समयनिष्ठ, परिपक्व र खुसी बनाउँछ। यसलाई कायम राख्न हामीलाई गाह्रो छ।अनुशासित मानिसहरू तिनीहरू हुन् जसले आफ्नो जन्मस्थानको प्रचार गर्छन्।अनुशासित मानिसहरूलाई असल गुणले पछ्याउँछ। यसले हामीलाई राम्रो विद्यार्थी बन्न र राम्रो शैक्षिक अङ्क ल्याउनमा मद्दत गर्छ। यसले हामीलाई स्वस्थ पनि बनाउँछ।

We went to the high school building after our dance class. The first thing I saw before entering the high school was temples and a hamro-patro building. After entering the high school gate, Our teacher took us to the biology and chemistry classes. Then we went to the physics lab. The physics teacher explained how an earthquake occurs using a sonar.Then it started to rain, so we in high school and middle school, I took dance classes.After it stopped raining, we went to the middle and high school cafeteria. Then at last, we went to the middle school science lab. Then after the tour, we went back to our school.

I stepped on a boat.
Saw the captain wearing a white coat
Carrying a long bag,
There we sailed.

The waves were going up and down,
I could hear and feel the air’s pleasant sound,
In many year, this was the first time,
I felt relaxed and calm.

I saw the sun going down,
And the captain sailed back,
Thank you for sticking with me
On my amazing journey

 रुखविरुवाहरूले ढाकिएकाे ठाउँलाई जङ्गल भनिन्छ । जङ्गलमा विभिन्न जातिका रुखहरू हुन्छन् । त्यहाँ कुनै ठुला रुख हुन्छन् भने कुनै साना अनि कुनै मझौला रुखहरू हुन्छन् । जङ्गलमा विभिन्नथरिका जीवजन्तुहरू तथा चराचुरुङ्गीहरू बस्दछन् । जङ्गल जीवजन्तु र चराचुरुङ्गीको घर पनि हो । जङ्गलमा बाघ, भालु, सिंह, मृग, बाँदर, स्याल, चितुवा, मयूर, डाँफे,  मुनाल, कालिज, भ्याकुर, गिद्ध आदि जस्ता धेरै जनावर र चराचुरुङ्गीहरू बस्दछन् ।  घर सहर बजारमा पाइने काठपात सबै जङ्गबाट नै ल्याइन्छ । काठबाट झ्याल, ढाेका, दराज आदि बनाइन्छ । जङ्गलबाट विभिन्नथरिका जडिबुटी ल्याइन्छ । जङ्गलको रुख बोटबिरुवाबाट हामीले अक्सिजन लिन्छौँ । हाम्रो देश नेपाललाई ‘हरियो वन नेपालको धन’ भन्ने गरिन्छ साथै वनजङ्गलले बाढी पहिरो जानबाट पनि जोगाउँछ । त्यसैले हामीले रुखबिरुवा काट्ने, मास्ने काम गर्नुहुँदैन । सधैँ बोटबिरुवा पशुपन्छीलाई माया गर्नुपर्दछ । बोटबिरुवा भयो भने जङ्गल रहन्छ । जङ्गली जनावर रहन्छन् । यी सबै रहेमा हामी पनि रहन्छौँ । त्यसैले वनजङ्गलको संरक्षण गरौँ । वनजङ्गल  नमासौँ ।