“Early to bed and early to rise, makes a man healthy, wealthy and wise”-Benjamin franklin. This common proverb in English advocates the best idea to gain on health and wealth. But in this modern era, people prefer late night and late rise. Is it good for your health? Well, ubiquitously know that health is wealth. A person who does possess sound health can do everything in life.  If a person wants to be healthy, he should maintain various things from the entire surrounding quite congenial. The first and foremost thing is sleep.
People feel quite monotonous and can no longer do the same work actively and effectively for the long run. One needs proper sleep, rest, and recreation to refresh his mood and progress their work in an effective way. And it is sound sleep that brushes up one's mood. Early to bed habits can erase apathy and sterilize the working caliber and stamina. Because of this fact, one of the scholars said “sleep is that golden chain that ties health and our body together”.
Some people claim that they can study well at night and enjoy late-night and late rise but this is quite wrong in the view of the hygienists and scientists. And definitely, those habits can ruin our health in the long term.
Early rising does have numerous advantages. There is no disturbance to work in the fresh mood in the morning. The environment at dawn is very cool, quiet, relaxed, and fresh. The early riser can enjoy the beauty of nature, the lovely chirp of birds, and the calm environment.  The works are done in the fresh morning and with revitalized hands always yield good harvests. Furthermore, he can do physical exercise in the fresh morning air. So, his mind remains always invigorating, revitalized, or energized.
Therefore, the first and foremost requisite is our good health. A person sans good health can do nothing no matter how educated and efficient he/she is. Hence, we all should develop a habit of early rising to maintain good health.
 

हेर्दा हेर्दै कोरोनाले हाम्रो देशलाई फेरि रुवायो । एक वर्षअगाडि पनि विश्वव्यापी रूपमा नै कोरोना फैलिएको थियो । तर अहिले जस्तो असर गरेको भने थिएन । अहिले दैनिक करिब हजारको सङ्ख्यामा कोरोनाका सङ्क्रमितहरू थपिदैं गएका छन् । दिन प्रतिदिन सयौँ मानिसहरू अक्सिजन नपाएर मरिरहेका छन्।

अवस्था निकै जटिल बन्दै गएकाले देशमा पुनः लकडाउन गरिएकाे छ । अस्पतालहरूमा बेड छैनन् । अक्सिजनकाे अभावमा दैनिक २०० भन्दा धेरै व्यक्तिहरूले ज्यान गुमाइरहेका छन् । केही दिनअगि पि सी आर को नतिजा दिनमा करिब ५० प्रतिशत पोजिटिभ देखिएकाे थियो। अस्पतालमा बेडको कमी हुँदा कोरोनाका सङ्क्रमणले मानिसले ज्यान त गुमाए नै  अरू रोगको उपचार नपाएर पनि धेरै जनाले ज्यान गुमाउनु परेकाे तिताे यथार्थ कसरी बिर्सन सकिन्छ र ? हाल देशमा लकडाउन छ । लकडाउनले गर्दा हिजोआज कोरोना सङ्क्रमण महामारी केही हदसम्म नियन्त्रणमा आएको छ । यस महामारीमा विभिन्न विकसित देशले हाम्रो देशलाई केही स्वास्थ्य सामग्री तथा अक्सिजन सहयोग गरेका छन् । भारतबाट १० लाख र चीनबाट ८ लाख कोरोना भ्याक्सिन आएपछि १८ वर्ष माथिकाले यो भ्याक्सिन लगाएका छन्  । अमेरिकाले १० हजार पि. पि. इ. र किटका साथै, अन्य स्वास्थ्य सामग्री सहयाेग गरेकाे छ। 

पहिलाे डाेज काेराेना भ्याक्सिन लगाएका मानिस हाल दाेस्राे डाेज लगाउने तयारीमा छन् । काेराेनासँग हार मानेर हाेइन मनाेबल उच्च पारेर यसलाई परास्त गर्नुपर्छ । यस्तो समयमा सकारात्मक सोच्नु राख्नुपर्छ ।  स्वास्थ्य सावधानी अपनाएर सुरक्षित बस्नुपर्दछ । पक्कै पनि हामीले सावधानी अपनाउने हो भने छिट्टै कोरोनालाई जित्न सक्छौं। 

Horimiya is a wonderful anime that is all about high school, romance, a slice of life, and comedy. It is a wonderful anime whose Producers are Aniplex, Square Enix, Mainichi Broadcasting System, Movic, Kanetsu Investment, My theater D.D, Global Solutions, and Mirai-Kojo.
On the surface, the thought of Kyouko Hori and Izumi Miyamura getting along would be the last thing in people's minds. After all, Hori has a perfect combination of beauty and brains, while Miyamura appears meek and distant to his fellow classmates. However, a fateful meeting between the two shows their hidden selves bare. Even though she is popular at school, Hori has little time to socialize with her friends due to housework. On the other hand, Miyamura lives under the noses of his peers, his body bearing secret tattoos and piercings that makes him look like a gentle delinquent. Having opposite personalities yet sharing odd similarities, the two quickly become friends and often spend time together in Hori's home. As they both emerge from their shells, they share with each other aside of themselves concealed from the outside world.
I recommend you to watch this anime if you like to watch high school romance with comedy. It is ranked 253th in myanimelist.net. 
 

हामी सबैले कहिलेकाहीँ निराश वा उदास महसुस गर्छौँ । उदासीपन र निरस यस्तो भावना हो जुन टाढा जाँदैन । उदासी भावना व्यक्तिमा हप्तौँहप्ता बस्न सक्छ र यसले दैनिक गतिविधिहरूमा भाग लिनबाट व्यक्तिको क्षमतालाई हस्तक्षेप गर्दछ । मानसिक चिन्ताले मानसिक अवस्था, दृष्टिकोण, विचार र व्यवहारलाई असर गर्छ । यसले थकान, भोक हराउने, टाउको दुख्ने र निद्रा हराउने जस्तो समस्यालाई पनि निम्त्याउँछ । उदासी व्यक्तिले प्राय विश्वलाई नकारात्मक नजरले देख्दछन् । उनीहरुलाई कसैले प्रेम नगरेको र उनीहरू आफूलाई बेकारमा  बाँचिरहेको जस्तो महसुस गर्छन् । उनीहरूलाई कसैले वास्ता नगर्दा एक्लो महसुस गर्ने र उनीहरूमा  नकारात्मक काम गर्ने सोच आउँछ । 

एक्लोपनलाई मानसिक चिन्ताको मुख्य कारण मान्न सकिन्छ । जब मानिसलाई एक्लोपन महसुस हुन्छ उसको दिमाग र मनमा विभिन्न नचाहिने साेचाइ आउँछ । यस्तो बेलामा मृत्युको सोच पनि आउने गर्छ । तसर्थ हामीले कुनै व्यक्तिलाई एक्लो देख्यौँ भने  त्यस्ताे अवस्थामा उसको एक्लोपनको साथी बन्ने गरौँ । हाम्राे सानो सहयाेगले उसको दिमागमा रहेको नकारात्मक कुरा हट्न सक्छ । 

मानसिक तनाव भएको व्यक्तिलाई कसरी चिन्ने :

१.  गहिरो उदासी वा निराश महसुस

२.  ऊर्जाको अभाव

३.  चिन्ता र आतङ्ककाे अवस्था

४.  जीवन र संसारप्रति नकारात्मक विचार

५.  साथीहरू र परिवारबाट एक्लिएकाे महसुस

६.  आत्महत्या गर्ने विचार

We all get angry at one or other point of our lives. But should we let that anger affect our future?

It is natural for human beings to get angry when the desire doesn't meet their needs or someone harms their status. Although it is natural for humans to get angry we must learn how to control and manage it.

To control and manage the anger issues of people anger management was introduced.

Anger management helps in controlling anger within you before it controls you.People learn to control their emotional feelings when they have control over themselves. A person who has control over himself can overcome anger easily. When you go to bed angry you cannot find inner peace and cannot sleep peacefully, this means one shouldn’t be controlled with its anger, rather focus on controlling it.

So how can you control your anger and not rage towards people?

The best way to control anger is to drink cold water and calm yourself down. Some might even exercise to control anger. Anger doesn't solve anything, it just makes us dull and entrap us within itself leading towards destruction.. When you are angry you should control what you act, do,or speak of. The words that you have spoken once cannot be taken back anyhow. When you rage towards people and express anger in verbal terms , you will probably regret later. When you are angry you lose focus in your work. For example :  When you are playing a game and your friend keeps on calling you a loser and blames all the mishaps onto you , you get angry, frustrated and lose focus on that game. When you're calm, you can keep your focus maintained.

Anger also brings pain underneath it. When you are angry, you either hurt others or yourself.Whenever you react in anger or demand any action under anger, you lose self control.It is also noticed that people make hasty decisions and choices when they are angry or really frustrated in their mind. The choices that are made when you’re angry cannot be undone. A small moment of anger can sometimes destroy a lifetime of relationships and work.

It is said if you can master self-control , you can master anything. If others make you angry easily then it simply means that you do not have control over yourself and you are not balanced. The road to becoming truly successful is by confronting all your weaknesses. 

Anger is something you can't instantly get rid of for your whole life but you can control your reactions. So we must all try to supress the anger issues and control it in a better way.

दिन प्रतिदिन नयाँनयाँ कुराहरूकाे खाेजी र अनुसन्धान गर्नु आजकाे युगकाे आवश्यकता र विशेषता दुवै हाे। जब मान्छेले सभ्यताको युगमा कदम राख्याे, तब नवीन खाेज र आविष्कारहरू वृद्धि हुँदै गयाे । र त्यही खाेज र अनुसन्धानले आज विश्वकाे मुहार फेरिएकाे छ।

प्रयाेगशाला भन्नाले पदार्थविज्ञान, रसायनशास्त्र, जीवविज्ञान आदि विज्ञानविषयक तथ्यहरू पत्ता लगाउने र त्यस सम्बन्धमा नयाँ कुराहरू जान्न तथा बुझ्न गरिने प्रक्रिया वा परीक्षण हाे। म त्यही प्रयाेगशालामा रहेर विभिन्न कुराहरू उपयाेग गर्दाकाे स्मरण गर्दै छु । काँचका ठुलासाना सिसीहरू, विभिन्न जारहरू, रसायन तत्वहरू, विभिन्न किरा फट्याङ्ग्राहरू, मुसाहरू आदि इत्यादि । ती सबैलाई हेर्दा अनाैठाे लाग्थाे । त्याे प्रयाेगशालाका क्षणहरू साच्चै लाेभलाग्दाे र आन्नद हुन्थ्यो । म कुनै नयाँ औषधी निर्माण गदैछु जस्तो पनि लाग्थ्याे । म कहिले रसायनशास्त्रकाे निश्चित नतिजा निकाल्न आतुर हुन्थेँ त कहिले तताउँदै कुनै वस्तुको तापक्रम नाप्न उत्सुक हुन्थेँ । माइक्राेस्काेपबाट हेर्दा ती साना मसिना वस्तुहरू पनि ठुला देखिन्थे । अहाे ! अचम्म त्यसकारण पनि प्रयाेगशालाभित्र रहँदा मलाई म विज्ञानकाे विशाल भण्डारभित्र छु जस्तो लाग्थ्यो । 

कहिले कुनै नियमलाई उचित कसरी हुन्छ भनेर हेर्थेँ । कहिले रसायनहरूकाे सम्मिश्रण गर्न तम्सिन्थेँ । अझ गज्जबकाे कुरा कहिले ती  निश्चित विधि अपनाउँदा अपनाउँदै पनि हुनुपर्ने नतिजा आउँदैनथ्याे अनि हामी फेरि तछाड मछाड गर्थ्याैँ । कसले पहिला निकाल्ने भन्ने हाम्राे प्रतिस्पर्धा नै  हुन्थ्याे ।

जब साेचेकाे नतिजा आउँथ्याे तब, खुसी हुँदै कराउँदै  हामी शिक्षकलाई सुनाउँथ्याैँ। प्रयाेगशालाले हामी विद्यार्थीलाई प्रयाेगात्मक शिक्षा, राेमाञ्कताका साथै  कुतूहलता पनि उत्तिकै दिन्छ र यदि हामीले त्यसलाई सही ढङ्गबाट लिन सक्याैँ भने जीवनका धेरै प्रगतिका ढाेकाहरू खाेलिदिन्छन् ।

We human beings have been roaming around the world for a very long time now, only very recently have we discovered the internet and all fancy things. Nature intriguingly has designed all beings on our planet to survive and take a place in the life chain. We are no different, we have eyebrows so that when fighting for our families in the old days sweat wouldn't visually affect us, we were given hair all over our body to protect ourselves from extreme cold. Nature has created us for one purpose and that is to survive and maybe then reproduce and thrive. Not just physically but nature designed us emotionally as well. All the feelings we feel are just another one of Nature's gifts to mankind to ensure our survival. Emotions are just liquid in our bloodstream, when we feel stressed or anxious, it is because cortisol stress imposing hormone’s amount has spiked up in our blood flow similarly whatever we feel in just hormones rushing through our veins, Love, Anger, Depression, Pain all are nothing but chemicals. In the book “Leaders Eat Last” the writer Simon Sinek argues that emotions are one of the main if not the most important factor in one’s life, our function is based on how we feel and not what right if we were to function based on what’s right then everyone would sleep 8 hours daily, drink 8 glasses of water and follow the rules. Emotions can be our greatest ally or our worst foe, It solely depends on how we use them, yes we can use our emotions. Below I am going to try to explain a few hormones and how we make the best of them.

That tingly feeling when someone brings up the tiny detail about yourself you start blushing and smiling, why? According to psychologists, it's because every time our human brain gets attention or feels affection it releases a small burst of dopamine. Dopamine, also known as the “pleasure hormone ” by a lot of people like its name, is released when we feel pleasure, but it is primarily released when our brain gets the feeling of accomplishment. In the old days when we killed an animal and ensured our tribe’s survival, this hormone would be released, giving us a feeling of joy and making us want to do it more. This way nature made sure that we wouldn't be lazy and never have motivation. Dopamine can be really addictive, and in some cases being addicted to feeling good is amazing. It can push us to do great things but this also means that we can dwell in the wrong places for dopamine. In our modern society, however, human beings have been resistant to small doses of dopamine, Why? The constant feeling of fake achievement, Social Media to be precise, every time we get a like or comment in our post, our ancient brain mistakes it for an accomplishment and releases dopamine, this is why millions of people, especially youths are addicted to social media for that constant free happiness. This poses a massive problem as with already having more than enough dopamine we simply wouldn't have enough motivation to try new things and get better at something. However, this can be avoided by doing something called dopamine detox, basically avoiding all sorts of fake dopamine trigger points for a month or so resets our brain's natural dopamine levels. Quitting social media is also an option, however, it doesn't seem so variable in this day and age.

Serotonin is a happiness hormone, the hormone of pride, it is released when we feel like our colleagues or friends respect us. It makes us feel like the most badass person on planet earth like we can take on anyone, as social animals we love validation. We love it when our loved one complements our dress or when someone answers our  “Ask me a question?” in our social media story. We Love Validation, We need it. In the ancient days, our ancestors needed respect and validation to lead them to successful raids, which is still relevant today. I want you to imagine a scenario: You are taking part in a race, the prize money is massive you see a lot of homeless kids and decide to win the prize money for them, now because of serotonin, I’ll win this will turn to We’ll win this, You will now definitely be better. Unfortunately, Recently we have seen a massive dip in this hormone among humans. We should fight and work hard for the opportunities, in that way we’ll never run out of Serotonin.

Ever wonder why professional athletes run like crazy even when their legs hurt like hell, why MMA fighters fight even when they constantly get beat, It’s not all money. A hormone called Endorphin plays a major role, Endorphin is the pleasure in pain, The feeling of Drive. They are released to mask the pain we are causing ourselves. We should constantly connect with our physical side, Our primal self to feel the power of Endorphins.

Oxytocin is the hormone of love, that feeling we get when someone steps up for us when they consider our feelings, when they risk something for us, it makes us feel like we are worth living and forms lifelong bonds. As social species, we can do a lot more when we are in a group compared to when we are alone. In our hunting and gathering days, Socialization was a requirement, being alone would mean death, now however as times change we humans today can live without a social life, but we cannot live without connections. Love, we all know it, has probably experienced, not just opposite gender love as a girlfriend, boyfriend but love that we experience as kids, love that is bestowed upon us by our parents and relatives. Love is formed with the lifelong release of Oxytocin. My favorite definition of love is “Giving someone the power to destroy us, but trusting them not to”. Oxytocin is very important, and along with time and oxytocin, we can climb the success ladder.

I did my best to explain all the major hormones in our human body. We can be a slave to our emotions or we can use them to our advantage and move up in life. We control our fate.

Every one of us knows this is a proverb. The main motive to use this proverb is to know how precious time is. Every person has 24 hours, without attempting unnecessary things and causing trouble one should focus on important work. In simple words, it means if we correct a mistake in time then it saves us from being in trouble. If we do not correct our mistakes in time, it may bring great hardship to us in the future. If it is not fixed in time then we need a good amount of labor to set it right later. Human nature is not perfect. Knowingly or unknowingly humans tend to commit mistakes, and Instead of being afraid, we should try to fix that mistake or things on time. Life can be successful and happy if we learn to correct mistakes on time.

To take an instance; If a piece of cloth is torn at a point, we should stitch it at once. If it is not mended in time, the hole grows bigger and bigger and needs a lot of stitching.  Increment of one's bad habit may destroy himself/herself as well as one's family. If a patient is treated in time, then it can be cured. If the disease is allowed to spread then one might have to pay the price by losing their life. 

Following this proverb has numerous benefits such as focusing on your goal, knowing the value of time, etc. So, we should learn to correct mistakes instead of running from them. We should teach others as well about the importance of time.

“म यो परीक्षा नदिनका लागि जे पनि गर्न सक्छु ।  मेरो इच्छा छ केही यस्तो होओस् जसमा हामीले परीक्षा दिनु नपरोस् ।  ” सार्थकले आफ्नो अन्तिमभन्दा पहिले सोचेको यही थियो । ऊ सक्षम विद्यार्थी थियो ।  यदि ऊ चाहन्छ भने सधैँ ‘A’  + ‌‍ल्याउन सक्छ तर केवल अध्ययनको लागि प्रयास गर्ने र परीक्षा दिने सोचले उसलाई हैरान बनायो ।  ऊ आफैँमा तनावबाट टाढा  रहन चाहन्थ्यो ।  तर यो असम्भव छ भन्ने बुझेर उसले परीक्षाको तयारी गर्न थाल्यो । ऊ आफ्नो डेस्कमा बसेको एक घण्टा पनि नबित्दै समाचारले यस्तो बतायो : “देश अनिश्चित कालसम्म क्वारेन्टाइन र लकडाउनको अधीनमा छ ।  कसैले पनि अनावश्यक रूपमा आफ्नो घर नछोड्न सूचना जारी भयाे । सबै स्कुलहरू बन्द गरिनुपर्छ र कुनै पनि परीक्षाहरू सञ्चालन गर्नुहुँदैन । ” 

समाचारले स्तब्ध हुने कोही थिएन ।  कोरोनाको तातो गफ सारा संसारमा फैलिएको थियो । याे सबै समयको खेल थियो । सार्थकलाईसमेत यो  कुरा थाह थियो । तर उसले केही पनि थाहा नपाए जस्तो गर्‍यो । यो समाचारले एलियाले महसुस गरेका केवल भावनाहरू आनन्द र मुक्तिदायक थिए ।  उसले परीक्षा दिनु पर्ने थिएन र स्कुल पनि जानु पर्ने थिएन   । प्रयास गर्न घृणा गर्ने विद्यार्थीको लागि कस्तो राम्रो समाचार । तालाबन्दीको वास्तविक कारण धेरै व्यक्तिको मृत्युमा उसलाई कुनै पछुतो भएन ।  ऊ बिदा पाएकोमा खुसीको साथ आफ्नो समय बिताउन पाउँदा खुसी थियो ।  उसले लामो अवधिको "आराम र रमाइलो" सुरू  गरे । 

एक महिना बितिसकेको थियो ।  सबै पसलहरू बन्द थिए । स्कुलहरू बन्द थिए र सबैजना आफ्नो घर भित्र थुनिएका थिए । सार्थकलगायत  सबै स्कुलका विद्यार्थीहरू यस्तो  परिस्थितिमा के गरिरहेका थिए ? अल्छीपन र  २४ घण्टा इन्टरनेटमा ।  ऊ दिनभर आफ्ना साथीहरूसँग खेल्थ्यो र विश्वको ख्याल गर्दैनथ्यो । उसले  केवल कोरोनालाई एउटा भयावहको रूपमा सोचेन ।  उसले यसलाई कहिल्यै राम्रो कुराको रूपमा या त स्पष्ट रूपमा सोचेन। घटनाहरू खराब हुँदै जान थाले। लाखाैँ व्यक्तिहरू सङ्क्रमित भए। हजारौँको सङ्ख्यामा मानिस मरे ।  जब सार्थकलाई यो खबरबारे जानकारी भयाे तब उसले यसो भनिरहेकाे थियाे कि उसले नसक्ने कुराकाे चिन्ता गर्नु भनेको समयको बर्बादी हो ।   यसरी उसले आफ्नो दिनचर्यालाई निरन्तरता दियाे ।  उसले त्यसो गरेकामा उसका आमा-बुबा चिच्याए ।  "तँ पढ्", "कति ओछ्यानमा सुत्छस्", "तँ किन यस्तो भएको" ।  यो उसको लागि दैनिक घटना थियो ।  उसले केही पनि वास्ता गरेन किनकि ऊ "स्वतन्त्र" भएको थियो । 

केही महिना पछि, सार्थक घरमा बस्दा बस्दा थकित भयो ।  ऊ बाहिर निस्कन र ताजा हावाकाे सास फेर्न र आफ्ना साथीहरूसँग बाहिर घुम्न चाहन्थ्यो । ऊ बाहिर निस्कन चाहनुको कारण घरको दबावको कारण पनि हो ।  उसलाई अध्ययन गर्न भनिए पनि उसकाे दैनिकी र  घरको वातावरण वास्तवमै उसका लागि खराब भए ।  यो यति नराम्रो भयो कि उसले आफ्ना आमाबुवासँग पनि कुरा गर्न चाहेन ।  भाग्यवश वा दुर्भाग्यवश, लकडाउन बन्द गरियो र मानिसहरूलाई फेरि बाहिर निकालियाे ।  सार्थकका लागि यो एकदम सही थियो ।  ऊ भर्खर घर छाड्न चाहेको थियो । एक किसिमले उसलाई चाँदीको थालमा खाने अवसर प्राप्तभयाे । उसले साथीहरूसँग एक दिन बाहिर जानको लागि योजना बनायो ।  एकदिन अगि उसका आमाबुबाले उसलाई घरबाहिर नजानु भनेर बिन्ती गर्नुभयो  तर, उसले सुन्न सकेन ।  ऊ घरबाट बाहिर निक्ल्यो  उसको अभिभावकको अनुमतिविना ।  त्यो दिन उसको जीवनको फरक समय थियो ।  क्याफेमा उसको समय सुरुभयो। पैदल यात्रा, मनोरञ्जन पार्क, बास्केटबल काेट, र उसले चाहेको सबै कुरा । ऊ राती अबेर घर फर्क्याे ।  उसले अनुमान लगायाे कि उसका आमाबुबा सुतिरहेका छन् । तर उसको आश्चर्यका लागि तिनीहरू सचेत थिए ।  जब उसले आफ्नी आमालाई रोइरहेको देख्यो, उसले एउटा साह्रै पीडा महसुस गर्यो ।  त्यो रात उसले आफूले के गलत गरिरहेको थियो भन्ने महसुस गर्‍यो र सबै कुराको लागि पछुतो मान्याे ।  ऊ उनीहरूसँग कुरा गर्न सकेन। त्यसैले ऊ चुपचाप आफ्नो कोठामा गयाे र निदायाे ।  उसले भोलिपल्टदेखि नै आफू बदलिने भनेर घोषणा गर्यो कि उसले आफ्ना बाबुआमासँग माफी माग्ने ।  यद्यपि ऊ  ज्वरो र  घातक टाउको दुखाइकाे साथ उठ्याे ।  उसले महसुस गर्याे कि यो सबै उसको भुक्तानी थियो, उसको दण्ड थियाे ।  ऊ चुपचाप भयाे । 

"यो बाटो आऊ । "

त्यो सुनेर ऊ उठ्यो ।  यो एक नरम, कोमल र सुखदायी आवाज थियो ।  उसले बिस्तारै आवाज अनुसरण गर्यो ।  ऊ सदाको लागि जस्तो हिँड्याे । 

"यहाँ आउनुहोस । "

उसले बारम्बार त्यो सुन्याे ।  त्यसपछि ऊ सिँढीहरूको उडान जस्तोमा पुग्यो ।  ऊ ती सिँढीहरूमा चढ्न थालेपछि उसले आफ्नाे विगतलाई सम्झन थाल्यो ।  सरल समय जब ऊ आफ्नो परिवारसँग रमाईलो गर्थ्यो ।  प्रत्येक चरणको साथ एक बितेको स्मृति ।  ऊमाथि चढिसकेपछि  उसले एक बेहोस मुस्कान दियाे र भन्याे, - 

"म कम्तीमा माफी माग्न र बिदाइ गर्न चाहन्थेँ। "

 एक इ सि जि को फ्लैट लाइनको अमूर्त आवाज आयो ।  

Cricket is a bat and ball game. Each team has 11 players but only 13 are at the field at any given playtime. One team is the fielding side and the other is the batting side. Two batsmen from the batting team come out to bat. Most of the cricket is played on the pitch. The pitch is a rectangular strip on the ground that is 22 yards long and 10 ft wide marked with a white line at both ends. There are three wooden sticks pushed into the ground at either end of the pitch called the stumps. 

On the fielding side all the 11 players come out to play from which 1 becomes the bowler, the other becomes the wicket-keeper and the rest become the fielder. The bowler is the one who bowls the ball from one end of the pitch to the other where the batsman is ready to face the delivery. After an over, the bowler changes. An over is a set of 6 legal deliveries. The wicket-keeper’s job is to stay behind the stumps at the batting end and collect the ball if the batsman leaves the delivery alone or misses the ball. If the batsman hits the ball to any part of the circular field then the 9 fielders that are placed around the field collect the ball and throw it back to the wicket-keeper or the bowler.The striking batsman has to stand between the bowler and the stumps and protect his wicket while the non-striking batsman remains on the end from which the bowler bowls. The batsman can be dismissed in several ways such as the ball striking the stumps, the batsman hitting the ball into the air and a member of the fielding team catching the ball before it touches the ground, the batsman being out of the crease and the stumps being struck down by the keeper and the batsman being out of the crease when running between the stumps to score runs. The batsman can score runs using various methods like running between the wickets where the striking batsman and the non-striking batsman both run to the other side of the pitch. If they both succeed in doing so, a run is scored. Depending on the number of times run between the stumps, the non-striking batsman may become the striking batsman. The batsman can also score suns by making the ball reach the boundary. If the ball crosses the boundary without touching the ground before that then the batting team gets 6 runs and if the ball touches the ground they get 4 runs. 

Once all the batsmen of the batting team get dismissed or the allocated number of overs gets completed, the first innings gets completed. With the roles reversed, the teams come to play the second innings. If the batting team of the second innings scores more than the runs scored in the first innings then that team wins else they lose.

“युद्ध सबै जनाको नराम्रो समय किन हुन्छ ? किन मान्छेहरु साथी भएर सहयोग गर्नेबाहेक किन यस्तो नराम्रो काम गर्छन् ।  जीवनमा यस्तो रमाइलो समय   फेरि कहिले आउँछ ?"

आज मेरो महत्त्वपूर्ण दिन थियो ।  मेरा सबै जना कता हराए।  किन सबै धमिलो देख्न थालेँ मलाई कसले थिचिरहेको छ ?  मेरो जिउ मैले किन हल्लाउन नसकेको हो ? 

के हो यस्तो  धुलो ? सबै जना कता.… ? धुवाले गर्दा दम घुट त्यसैले सबैलाई बाहिर लैजानुपर्छ ।

“आमा, बुबा ! कता हुनुहुन्छ ?”

उसले आमा बुबालाई खोज्न लाग्छ तर बाहिर धेरै कुरा भएकाले उसले घर हेर्दाहेर्दै नै ढल्यो । घर ढल्नै लाग्दा उसले आत्तिएर आफ्नो घरको माथिल्लाे तलाबाट हाम फाल्यो । जब उसले बाहिर आफ्नो वरिपरिको ठाउँ हेर्‍यो ।  सबै घरहरु भत्केका थिए । जता हेरे पनि भत्केको ठाउँ, आकाशभरि धुँवा र मान्छेका शरीर भुइँमा लडिरहेका थिए ।  सबै कुरा जलेर राक  भइसकेका थिए । 

"आमा, बुबा !!!!"

उसले आफ्नो घर ढलेको ठाउँमा खोज्न सुरु गऱ्याे । खोज्दा आकाशतिर हेऱ्याे र देख्यो फेरि अरू विमानको सेट उडेर आउदै थियो । उसको आँखामा डर थियो तर पनि आफ्नाे परिवारलाई खोज्न थाल्याे  ।  केही समयपछि उसले दुई हात भेट्याे । उसको आमा , बुबाको शरीर भेट्न सकेन ।  

"के हो यस्तो , हामीले नराम्रो गर्याैँ  कि यस्तो किन  भोग्नु परेको छ किन मेरो महत्त्पूर्ण दिनमै बिग्रेको सबै।  किन ?"

“सबै सकियाे ।केही बाँकी छैन । किन म मात्र बाँकी हो। मलाई मात्रै यस्ताे दृश्य किन हेर्नु परेको हो ?  आमाबुबा नि भेटिन।  दुवै जना घरमुनि दबेकाे  बचाउने कोही छैन। ”

“यस्तो जीवन कसरी बाँच्ने ? कोही छैन मेरो। ”

नजिकैको सिपाहीहरूले उसलाई देखे र बन्दुक उठाए तर हेर्दा उसलाई खतराको नाम लिएन ।  सिपाहीहरूले उसलाई उठाएर लगे । आफ्नो ठाउँमा लगेर उसको आशा जगाउन खोजे तर .….….….… ।

"मलाई यो जिन्दगी चाहिँदैन, मलाई एत्तिकै सकिदिनु । मेरो जिन्दगीमा केही उद्देश्य छैन।  म बाँचेर पनि काम छैन । मेरो जीवन राम्रो थियो, त्यसैले मलाई केही अफसोस छैन , त्यसैले गोली चलाइदिनु।”

सिपाही आफ्नो बन्दुक उठाएर हान्न तयार भयो।  र उसको अन्तिम इच्छा  ?? तर उसले केही भनेन । केही आशा नभएको मान्छे जिउँदै मरेको जस्तै हो। उसको आँखामा केही बाँच्ने अवस्था थिएन।  हेर्दै मर्न लागेको जस्तै थियो। उसले आफ्नो अगाडि देखेको घटना पचाउन सकेन र बच्ने आशा पनि शून्य थियो। 

"के गर्ने अब मेरो जिन्दगीमा यस्तो हुन्छ भनेर कसले सोचेको थियो र ?।  परिवार हुँदा रमाइलो थियो । अब योभन्दा खुसी कहिले पाउनु ? बरु यतिकैमा आफ्नो जिन्दगी अन्त्य .….….….…।  मुस्कुराएर भन्यो, "म तयार छु । "

सिपाहीले उसलाई के गऱ्याे थाह छैन । जीवनमा धेरै नराम्रो समय छ ।  कुनै समय जिउँदै मर्ने खालको समय पनि हुन्छ । सकेसम्म हामी निडर भएर बाँच्नु पर्छ ।  जीवन एउटा रमाइलो समय हो ।  हामी खुसी भएर बाँच्नु पर्छ र बचाउनु पर्छ। 

Imagine just opening your laptop to find something and as soon as you hit a key from the keyboard,  it starts shouting at you. In today's world however, that’s still not a thing but I’m sure it will happen someday. 

What if keyboards could talk? What would happen if you were to type an essay every time and your keyboard starts talking? What do you think your keyboard would say while you type? First and foremost, if you try to type it aggressively, it  will most probably shout at you. Imagine getting a keyboard that shouts at you if you try to do  something on it! To be frank, that would be bad. If you have a long essay to type, the way the  keyboard sounds will be frustrating. On the other side, there are certain things that can happen  without you touching the keys or shouting. Imagine having to type an essay but having no idea what  to write about; you should simply open your laptop and speak to your keyboard about it instead! The typical keyboard has 78 keys, which means there are over 78 ideas that people can talk to! What if  you were lonely and didn't have any siblings, and all of your gadgets died, leaving you with just your  laptop? Simply open your laptop and begin speaking with your keyboard, and there you have it! 

What if you needed help with anything important but were too shy to ask anyone? You have 78 keys  to communicate with! Consider having 78 people to speak to if you're lonely or in need of help. That would either be fantastic or extremely irritating. Do you wish keyboards could communicate with one another? If not then you must “Always keep one finger on the escape button,” is the advice that keyboards give us.