Written by: Manisha Gurung - 2022030, Grade XI
Posted on: 19 May, 2021
“Early to bed and early to rise, makes a man healthy, wealthy and wise”-Benjamin franklin. This common proverb in English advocates the best idea to gain on health and wealth. But in this modern era, people prefer late night and late rise. Is it good for your health? Well, ubiquitously know that health is wealth. A person who does possess sound health can do everything in life. If a person wants to be healthy, he should maintain various things from the entire surrounding quite congenial. The first and foremost thing is sleep.
People feel quite monotonous and can no longer do the same work actively and effectively for the long run. One needs proper sleep, rest, and recreation to refresh his mood and progress their work in an effective way. And it is sound sleep that brushes up one's mood. Early to bed habits can erase apathy and sterilize the working caliber and stamina. Because of this fact, one of the scholars said “sleep is that golden chain that ties health and our body together”.
Some people claim that they can study well at night and enjoy late-night and late rise but this is quite wrong in the view of the hygienists and scientists. And definitely, those habits can ruin our health in the long term.
Early rising does have numerous advantages. There is no disturbance to work in the fresh mood in the morning. The environment at dawn is very cool, quiet, relaxed, and fresh. The early riser can enjoy the beauty of nature, the lovely chirp of birds, and the calm environment. The works are done in the fresh morning and with revitalized hands always yield good harvests. Furthermore, he can do physical exercise in the fresh morning air. So, his mind remains always invigorating, revitalized, or energized.
Therefore, the first and foremost requisite is our good health. A person sans good health can do nothing no matter how educated and efficient he/she is. Hence, we all should develop a habit of early rising to maintain good health.
