The war in the sea. Large warships floating, scaps metals, crude oils spreading fire everywhere. The beautiful sea we used to see, where did it go? The fish that used to live there, where did they go?

“Enemy attacking.”

Where? Why ? Why did it turn out to be a chaos? We haven’t even done anything. Why did you attack? What fault are we in that you destroyed and killed the innocent people.

Peace was never an option. What we humans develop is hatred, revenge, jealousy. Why can't you just stay still. Showing power? Why ? What will even happen when you show your forces? I thought this was the end to the never ending war, yet a saddening moment. I guess it was the start of another war. Humans are just going extinct like this. Who cares about nature killing, we open the path to hell ourselves.

What a dreadful way to die. Never thought this day would ever come. Black smoke showing the sign of death.

What will happen to my family? Will they survive ? Will my children remember me? Was I a failure?

Regrets flowing through the veins. Sorrow showed up when I wished to die in peace. The war cry is everywhere. People running for their lives where they have no future. A corrupted country where you don't belong anywhere. Worked like a slave, dragged to battlefield. Just providing hope doesn’t change the life of humans. Sending them to the battlefield just by stating for the country is the worst. Using a country name, to do some activities that people don't want. These people should never have a place either in hell or this world.

“Hope they rot to death.”

The worthless fight that we fight for gets us nothing. What will happen even if you have power? Sending us like worthless bags. Saying that they would provide a huge financial reward for the dead soldiers. Why do we have to be dead to get support? Isn’t the battle we fought good enough for them? Even if I survive with broken legs or bones. I would be sent to another war. So why breathe, to go to another place to see the destruction?

They wont even count the losses. They wont even understand the war cry of the soldiers. They  are not even good at managing a single state. Then why do people appoint them?

Power ? Fear? Winning people's hearts?

They manage to win the hearts of people for seconds then we have the same result as every other. We hoped to have a good life and chose them but instead that was sin that took us to hell.

Sorry my wife and children that I have to leave you this early. Hope you grow up and become someone that can be relied on and put the end to this never ending war. Be a great soldier in people’s hearts.
 

An online education is a kind of education that is delivered via the Internet. They are conducted by various small or large learning organizations, in which students can view their course syllabus and academic progress as well as communicate with their course instructor. Due to the ongoing pandemic COVID- 19, the education sector is vastly affected because of the rapid increase in cases. That’s why online classes have been conducted as the alternative solution.

Even in our country Nepal, almost everywhere online classes are being conducted. As the time currently is critical, and we can’t go to our respective schools, with the help of the internet and various apps such as Zoom, Meet our education system is moving forward. We living in urban areas have been getting all the facilities needed for online education but what about the people living in rural areas? We have been hearing about people living in rural areas not being able to take classes due to the poor network. Most of the students don’t have access to the internet. As the online classes are being conducted through the use of various technical aspects, students needs to improved their technical skills so much as we must learn and do almost each assignment through the computer, laptops, or mobiles but students in rural areas don’t have access to any kinds of devices to learn technical aspects as a result, they miss out many classes which is now a serious issue in our country. Sometimes there is power-cut due to several reasons and the houses which don't have an inverter are forced not to take the classes. Budget required for them to buy those items is not enough due to these kinds of problems students are heading to the path of depression. Students in urban areas are way better in technical skills compared to rural area people, students can get ideas from teachers. Due to the lack of communication in friends, students and teachers in online classes students are incapable of working effectively in assignments. In physical
classes due to various activities conducted by the school students used to be fresh and well prepared but the effects are opposite in online classes. During the online classes, the amount of knowledge students can grab is limited due to the certain time limit and lack of internet. As we must stay in front of the computer screen most of the time, it harms our eyesight. Whereas in face-to-face class, we can
interact with our teachers physically, which seems to be more reliable. So, in my point of view Online classes are not effective in comparison to physical but it is better to have something than nothing.
 

Firstly, article writing means improving your writing skills and acquiring or gathering knowledge. You have to focus on your writing and finding the style you want. Many people can say that writing an article is easy. But this is not true because without having external knowledge or without researching you can’t write a proper article. Writing an article is hard but there is nothing that you can’t try; there is nothing like you have to be good at your first try.

To have a good writing one needs to practice more and should maintain one's routine i.e writing 30 minutes a day can be helpful. Content is the most important thing that you need and you should feed your brain with quality content by reading, researching, having conversations with experts or experienced ones and to be patient while writing. The habit of copying is not good; you can copy the concept and make it as your own i.e paraphrasing but that is not going to improvise always, one needs to be more creative. Copying is possible if you give credit to the original writer and prove your points with their ideas.
After writing a perfect article, don't pretend to be the best or you know everything. Just look at you, are you the one behind all the concepts and ideas? You have to do a lot of brainstorming and write a lot of articles to be a good writer. Admit that you are not the best; if you admit that just press the delete button and erase everything from your mind. You have to be consistent and increase the level of your writing and don’t stick with the same topics like elephant, cricket, football, etc. because all of the readers know about that topic and they can actually explain that same thing more than you.

Lastly, if your article is like other people’s article than you have to start researching more about them and write differently in your own unique style.
 

‘के किशाेर किशाेरीले जिम गर्न मिल्छ ?’ हामीले यो प्रश्नमाथि समाजका मानिसहरूबिच निकै छलफल भएको पाउँछाैँ । आखिरमा मिल्ने हो कि होइन भन्नेमा अझै पनि धेरै प्रश्नहरू उठ्छन् । हामीले आफ्नै आमा र बुबाले भनेकै सुनेका छौँ होला कि याे उमेरमा जिम गर्नु भनेको शरीरका लागि हानीकारक हुन सक्छ अथवा जिम गर्दा प्रोटिन पाउडरको प्रयोग गर्नुहुन्न भन्ने पनि सुनेका हाेैँला ।  

याे प्रश्नको जवाफ दिन त्यति सजिलो छैन । याे प्रश्नमा धेरै अनुसन्धान पनि भएका छन् र सबैका आआफ्नै तर्क रहेका छन् । मैले पनि मेरो अनुभव भन्नु पर्दा किशोर किशोरीहरूले जिम गर्दा केही कुराहरू ध्यानमा राख्नुपर्ने हुन्छ । जिम गर्नै नमिल्ने भन्ने हुँदैन किनभने यसले हाम्रै स्वास्थ्यलाई राम्रो पार्दछ । अब पहिलो कुरा ध्यानमा राख्नुपर्ने भनेको आफ्नो अहङ्कारलाई हामी जिम गर्न जाँदा ढोकामै छोडेर जानुपर्दछ । यसको मतलब हामीले जब वजन उचाल्छाैँ, हामीले अरूजस्तै देखिन वा म पनि धेरै बलियो छु भनेर अरूले उचालेकाे वजनभन्दा भारी वजन उचाल्ने प्रयास गर्नुहुँदैन । यो लापरवाही किशोर किशोरीमा धेरै भेटिएको छ, जसले गर्दा चोटपटक लाग्ने सम्भावना एकदमै धेरै बढ्दछ । अर्को कुरा भनेको किशोर किशोरीहरूले डेडलिफ्टजस्ता र स्क्वाटजस्ता व्यायाम गर्नबाट टाढै बस्नुपर्दछ किनभने यो उनीहरूको बढ्ने उमेर पनि हाे र यदि मेरुदण्ड, जाेर्नी र जाेर्नीबिचको मांसपेशीमा केही पनि चोट र दबाब पर्यो भने उचाइ नबढ्ने र शरीरमा स्थायी क्षति हुने धेरै सम्भावना बढेको पाइएको छ ।

अर्को कुरा भनेको के किशोर किशोरीलाई प्रोटिन पाउडरको जरुरत पर्छ ? भन्ने प्रश्न उठ्दछ र यसको उत्तर हाे, जब हामी जिम गर्ने कार्यकाे सुरुवाती चरणमा हुन्छाैँ, त्यति बेला त्यसकाे प्रयोग गर्नुपर्ने हुँदैन । किनभने किशोर अवस्थामा तन छिटो छिटो बढ्ने हुन्छ र यदि प्राेटिन पाउडर प्रयोग गर्नुपर्यो भने पनि गर्दा हुन्छ । किन प्रयाेग गर्दा हुन्छ भने त्याे पाउडर भनेको हामीलाई जब आफ्नो तनलाई चाहिएको प्रोटिन दैनिक खानाले पुगेको हुन्न, त्यति बेला काम लाग्ने गर्छ । हामीले सुनेका हाैँला कि यदि त्यसको प्रयोग गर्याैँ भने किड्नीमा हानि गर्दछ र यो भनेको ठिक पनि हो र बेठिक पनि हो किनभने यदि हामीले आफ्नो तनलाई चाहिनेभन्दा बढी मात्रामा प्राेटिन खायाैँ भने मात्र त्याे हानिकारक हुन्छ । हामीले बच्चैदेखि पढ्दै आएकै छौँ कि कुनै पनि कुराकाे अत्यधिक प्रयाेग राम्रो हुँदैन । अब याे प्रश्न उठ्दछ कि कति मात्रामा खाने त प्राेटिन ? यसको उत्तर भनेको आफ्नो शरीरकाे वजनकाे प्रतिपाउन्ड एक ग्रामका दरले प्राेटिन खानुपर्दछ, यदि त्यसको परिणाम राम्रो भएको छ भने । अझै सजिलोसँग बुज्नका लागि एउटा उदाहरण लिएर हेराैँ, जस्तैः मेरो वजन १६० पाउन्ड छ । अब म यदि सक्रिय रूपमा जिम गरिरहेकाे छु भने मैले १६० देखि १६५ ग्राम प्रोटिन खानुपर्ने हुन्छ ।  

यी आधारभूत कुराहरूमा हामीले ध्यान पुर्यायाैँ भने जिम गर्न मजाले मिल्छ । आफ्नो स्वास्थ्यका लागि हामीले जिम गरेको राम्रो हुन्छ । धेरै पनि गर्नुपर्दैन, सिर्फ आफ्नो दिनभरको समयबाट ४० मिनेटदेखि १ घन्टा व्यायाम गर्नु राम्रो हुन्छ । यदि हामीलाई लामो र निरोगी जीवन जिउन मन छ भने व्यायाम गर्नु निक्कै फाइदाजनक हुन्छ । 
 

म एक हर्षविहीन मानिस,
भौतारिँदै छु,
खोज्दै छु ती यादहरू
अनुनासिक क्षणहरू
बितेका रमाइला दिनहरू
साट्दै छु दुःखसुख ।

खोतल्दै छु,
हाम्रा ती अन्तिम अवस्थामा
भोगेका पलहरू
रम्दै छु,
मिठो सपनाको आशमा
तितो विपनालाई त्यागी ।

उक्लिँदै छु,
ती कठिन कैलाशहरू
अप्ठ्यारा चट्टानहरू
नियाल्दै छु,
तिम्रा चम्किला आँखामा छर्लङ्ग परेका
हाम्रा ती दिनहरू ।

अघि बढ्दै छु,
यी अदृश्य बाटाहरूमा
भौतारिँदै, रमाउँदै
खोज्दै छु, 
आफ्नो वास्तविक अस्तित्व
हाम्रो यो स्वार्थी समाजमा
टिप्दै छु,
हाम्रा ती रमणीय क्षणहरू
ग्रन्थका ती पानाहरूमा

हौसला दिँदै छु,
साथीभाइहरू लगायत इष्टमित्रहरूलाई
कठिन परिस्थितिसँग जुध्नेहरूलाई
आफ्नो अस्तित्व सम्हाल्दै छु,
यी अदृश्य नकारात्मक शक्तिबाट
जोगाउँदै छु ती पलहरूलाई
त्यसैले हिँड्दै छु,
पाइला मेट्दै छु ।।
 

Music is one of the most amazing ways to relax and enjoy. We tend to listen to music everyday from early morning to late night. For me especially it makes my day a little more exciting. Even if you are having a bad week, bad day, music becomes an amazing fix . We all love listening to music. We may not like some type of music and most of the music you listen to also depends on what mood you are in. But is this music actually good to listen to while studying?

Article first published in july of 1989 on the topic of effect of music on anxiety where about 33 people were taken and tested on whether music reduces anxiety or not, and to induce a standard anxiety test the patient had to complete the state portion of the state trait anxiety inventory. Blood pressure, heartbeat rates, respiration of each patient was measured carefully. The experiment was then performed and the result then indicated that the patient did in fact show a lowered anxiety score after listening to music.
So from the article what i am trying to get to is that we don't yet fully know how music changes our state of mind but from the experiment if it is found out that music does lower anxiety then i am pretty sure that when your anxiety level is lower you will have a better understanding of what you are reading and what you are writing.
But we also have to consider the distraction from music. As a personal experience I started listening to music while studying since I had heard that from recent studies it showed listening to music helped to understand better. But while doing that I found myself getting lost in the music rather than the actual studies. This in fact can be a serious problem if you are someone who gets easily distracted by music. 
Have you ever tried music meditation? It's a meditation with slow , peaceful and very light music and it is said that this music helps you concentrate. Which I have found true while doing so myself a meditation called 'soul of healing' by Deepak chopra . But the purpose of the music was that you don't lose focus on what you are doing  here focusing on breathing , and if you were to ever get distracted by your own thoughts the music would be a way to get your distracted mind back to a focused state. What I am trying to bring out is that the type of music that helps you focus, study is different from the type of music you listen to in your leisure time. It mostly has to do with your brain waves and how they react to different music.
In a nutshell it depends on the person who listens, what type of music he or she listens and what happens to their brains during listening to a certain music. Nostalgia, sometimes loneliness, happiness, these feelings may be induced while listening to music. In my opinion listening to music may be good but something that's not distracting and should be listened to in a very small volume so that your mind can truly concentrate. As it is still fully unknown why music helps calm us down or create happiness or why it reacts with the brain in such a manner and is still a hot topic of this generation.

References:https://aornjournal.onlinelibrary.wiley.com/doi/abs/10.1016/S0001-2092(07)67642-X
 

Sabin Rai is a singer and lyricist and also known as Bryan Adams of Nepal because of his voice.He has two albums Dhanyavaad and Hidchhu . He was born on 20th February ,1992. He is from Dharan, Nepal. His music genre is Rock.Sabin Rai is known for his  interest  in ancient songs by performing on stage and singing in different styles.His dedication towards music is of next level. He has got the best voice ever. Before he had the band name Sabin Rai and the Elektrix. Now he has his own band Sabin Rai and the Pharaoh. Sabin Rai is the evergreen singer of Nepal .The lyrics and the words in his music touches people's hearts.
The band name “Sabin rai and the Pharaoh” means Sabin Rai: his name and the pharaoh means a ruler in ancient Egypt. His first single song “ komal tyo timro” was a huge success. He is 47 years old. Whenever people get to  know about his age no one believe because of the way he performs in the concert, literally like he is so full of energy everytime. Whenever he is in concert he seems like he is a singer of age 25 looking at his excitement.
Some of his songs are “Dhanyavaad, Samarpan, paisa, timi nai hau,  jau ke basu, gurasko fed muni etc. Among the top hit music of Sabin Rai is “Maya jalaimai and Timi nai hau” which crossed million views and is enjoyed by all the listeners around the country and he is even known all around the world due to his voice.We can find him performing in various stages, clubs and concerts of his own. He has contributed a lot to the Nepali music industry and is loved by all. He has been rocking with his rock music and the band  also has been gaining fame due to their hard work. He has been performing various concerts internationally as well. Loved and known by all Sabin Rai is purely a rockstar.

सामान्य रुघाखोकीबाट गम्भीर रोग लाग्ने भाइरसलाई कोरोना भाइरस भनिन्छ । यो सङ्क्रामक भाइरस चीनको वुहानमा पत्ता लागेको थियो, जुन धेरै छोटो अवधिमा विश्वभरमा फैलिएको छ । सङ्क्रमण कहाँबाट फैलिएको हो भन्ने यकिन स्रोत खुल्न सकेको छैन तर विभिन्न समुद्री खानेकुरा खाँदा कोरोनाको उत्पत्ति भएको हो भन्ने बताइएको छ । कोरोना ब्याक्टेरियाबाट नभई भाइरसको कारणले हुन्छ र याे बालबालिकादेखि वृद्धवृद्धासम्म सबै उमेरका मानिसलाई सर्न सक्छ त्यसैले भाइरसबाट आफूलाई बचाउन सबैले यसका लक्षण र सावधानीका उपायहरू जान्नै पर्छ ।

कोभिडका सामान्य लक्षणहरूमा ज्वरो, रुघाखोकी, स्वाद र गन्ध गुम्ने, टाउको दुख्ने, शरीर दुख्ने र पखाला लाग्नेजस्ता क्रिया हुन्छन् तर गम्भीर लक्षणका रूपमा सास फेर्न गाह्रो हुने र छाती दुख्नेजस्ता समस्या देखा पर्छन् । याे रोगबाट हुने सङ्क्रमण निकै गम्भीर हुन्छ, जसले ज्यानसमेत लिन्छ । विभिन्न अनुसन्धानअनुसार कोभिडबाट पीडित व्यक्तिहरूको भविष्यमा फोक्सो कमजोर हुन सक्छ त्यसैले हामीले हरेक काम गर्दा सधैँ सुरक्षित भएर गर्नुपर्छ । हामीले लागु गर्न सक्ने मुख्य उपाय भनेको मानिसहरूबाट सुरक्षित दुरी कायम गर्नु र सार्वजनिक स्थानहरूमा मास्क लगाउनु नै हो ।

समय समयमा साबुन र पानीले हात सफा गर्ने र सार्वजनिक स्थानहरूमा जाँदा ह्यान्ड सेनिटाइजर प्रयोग गर्ने बानी बसाल्नुपर्छ । घरमै बस्ने, अस्वस्थ भए उचित र पौष्टिक खाना खाने र आफ्नो पालो हुँदा खोप लगाउन जाने गर्नाले यसकाे गम्भीर असरबाट बच्न सकिन्छ । यदि तपाईं धेरै अस्वस्थ महसुस गर्नुहुन्छ भने चिकित्सकको सल्लाह लिनुहोस् तर सबै सावधानी अपनाएर स्वस्थ रहन र कोरोना भाइरसबाट टाढा रहन सक्दो प्रयास गर्नुहोस् ।

भाइरस एकदमै तीव्र गतिमा फैलिरहेको छ र वैज्ञानिकले नयाँ नयाँ भेरियन्ट पहिचान गरिरहेका छन् । माथिका सबै सावधानीहरू पालना गर्नु र आफैँलाई खतरनाक भाइरसबाट बचाउनु नै उत्तम उपाय हो । हामीले गम्भीर स्वास्थ्य समस्या निम्त्याउन सक्ने हानिकारक प्रभाव र लक्षणहरूबारे मानिसहरूमा चेतना जगाउनुपर्छ त्यसैले सरकारलाई सहयोग गर्नु हाम्रो कर्तव्य र दायित्व हो ताकि हामी सकेसम्म चाँडो भाइरसबाट मुक्त हुन सकाैँ । 

माया नभए जालमा फसायाै किन ?
याे स्थिर मनमा हलचल गरायाै किन ?

मन नपरेको याे मनुवाका लागि 
आफ्ना अमूल्य आँसु खसायौ किन ?

तयार थिएँ मुटु तिमीलाई दिन 
त्यही मुटुमा छुरा धसायाै किन ?

निकाल्नु नै थियाे मन्दिरबाट भने
देउता मानी केही क्षण बसायाै किन ?
 

सबै कुराको अर्थ फेरिन्छ,
जब पक्षपाती आफ्ना हुन्छन्,
हामी सफलताको खुसीमा रमाउँदा
रिस र डाहाको बाढी खस्छ आफ्नैका घरमा ।

मलाई त्यो कालो रातको अँध्यारोदेखि डर लाग्दैन,
मलाई डर लाग्छ त्यो उज्यालोमै अन्धो बनाउनेदेखि
३२ ओटा दाँत देखाएर खुसीमा संलग्न हुनेहरू
३२ डाँडापारि हुन्छन्, दुःखमा साथ चाहिँदाखेरि

मान्छे नचिनेको हैन मैले
लहरा चुँडाउन नखोजेको मात्र हुँ,
साथ छोडेको हैन मैले
सत्यताको पहिचान गरेको मात्र हुँ ।

म एक्लो छु त्यसैले त खुसी छु,
हो, कहिलेकाहीँ टोलाउँछु अनि आफैँमा रमाउँछु,
तिमी साथमा हुँदा मेरा आँखा कमजोर हुन्थे,
खै, त्यो तिखारेर राखेको छुरालाई पनि फूल देख्थे ।
 

आछुछुछु भन्छु,
जाडामा धेरैजसाे कामेर बस्छु,
बिहानै काममा हिँड्छु,
विकल्प नभएर बिहान चिसो पानीले नुहाउँछु ।

पैसाले पेट भर्ने कि लुगा किन्ने ? त्यही कुरामा अल्झिरहन्छु,
आफ्नाे जीवन यस्तै नै रहेछ भनेर चित्त भुझाउँछु,
आफू नखाई नखाई बच्चाहरूलाई लुगा किन्न पैसा सक्छु,
आफू पनि किन भोकै बस्नु भनेर तातो पानीसँग चिउरा खाइहाल्छु ।

हरेक वर्ष एउटै फाटेकाे लुगा टालेर लगाउँछु,
बच्चा बिरामी नहाेउन् भनेर नुनपानीकाे काढा बनाएर खुवाउँछु,
गरिबको घरमा कहिले सुख ल्याउँछौ भनेर भगवान्‌लाई पुकार्छु,
र जीवनको गति हरेक वर्ष यसरी नै बिताउँछु ।
 

Most of us know about the royal massacre that took place on 1st June, 2001.There are a lot of theories about who designed this huge royal family massacre. Some people say that Prince Dipendra shot his father King Birendra, mother Queen Aishwarya and other seven members of the royal family before shooting himself in the head. Some say prince paras killed the royal family for political reasons. Nobody knows if the people are actually telling the truth.  A great crisis occured  in the country as well as the political system after that. The people’s war was underway and it threatened to topple the government of Nepal.

After this massacre, Late King Birendra’s son Dipendra was appointed as the new king for the short amount of time.He was the king who ruled over our country for the shortest period of time.King dipendra was the king of Nepal for only three days from 1 to 4 june. He was in a terrible condition. He was hanging in the situation of life and death. He was in a coma for four days. After he died, his uncle Gyanendra became the king and took an active role in defending the monarchy. So, basically Nepal had three kings in just four days. Due to these reasons,there was a lot of chaos and it caused  political instability. Everyone was so obsessed with power. They wanted to be the ruler and didn’t think about the betterment of the country. The Maoists demanded for the dissolution of the monarchy which was finally approved in December of 2007. This incident caused a lot of chaos and the political condition of the country was not good.

A lot of investigation had been carried out but the massacre has always remained a mystery. Noone knows about this horrible  incident that took place in the Narayanhiti Palace of Nepal. People still respect the royal family and wish for monarchy.