क्यान्सर एक रोग हो जसमा शरीरका केही काेषिकाहरू अनियन्त्रित रूपमा बढ्छन् र शरीरका अन्य भागहरूमा फैलिन्छन्।क्यान्सर मानव शरीरका  जुनसुकै अङ्गमा सुरु हुन सक्छ, जुन खरबौं काेषिकाहरू मिलेर बनेको हुन्छ। सामान्यतया, मानव काेषिकाहरू बढ्छन् र गुणा हुन्छन् (सेल विभाजन भनिन्छ) नयाँ काेषिकाहरू बनाउनको लागि शरीरलाई आवश्यक पर्दछ। जब काेषिकाहरू पुरानो हुन्छन् वा क्षतिग्रस्त हुन्छन्, तिनीहरू मर्छन्, र नयाँ काेषिकाहरू तिनीहरूको ठाउँ लिन्छन्।

कहिलेकाहीँ यो व्यवस्थित प्रक्रिया बिग्रन्छ, र असामान्य वा क्षतिग्रस्त काेषिकाहरू बढ्दै जान्छन् र तिनीहरूले चाहिनेभन्दा कैयाैँ गुणा वृद्धि गर्दछ। यी काेषिकाहरूले ट्युमरहरू बनाउन सक्छन्, जुन तन्तुका गाँठहरू हुन्। सबै ट्युमर क्यान्सर नहुन पनि सक्छन् ।यदि क्यान्सर नै रहेछ भने चाहिँ नजिकैको तन्तुहरूमा फैलिन्छ वा आक्रमण गर्दछ र नयाँ ट्युमरहरू (मेटास्टेसिस भनिने प्रक्रिया) बनाउन शरीरका अन्य अङ्गहरूमा  जान सक्छ। क्यान्सरयुक्त ट्युमरलाई घातक ट्युमर पनि भनिन्छ। धेरै क्यान्सरहरूले ठोस ट्युमरहरू बनाउँछन्, तर रगतको क्यान्सरहरू, जस्तै ल्युकेमिया, सामान्यतया हुँदैन।सौम्य ट्युमरहरू नजिकैको तन्तुहरूमा फैलिन वा आक्रमण गर्दैनन्। जब हटाइन्छ, सामान्य ट्युमरहरू फेरि बढ्दैनन्, जबकि क्यान्सरयुक्त ट्युमरहरू कहिलेकाहीं हुन्छन्। यद्यपि, सौम्य ट्यूमर कहिलेकाहीँ धेरै ठूलो हुन सक्छ। कसै-कसैले गम्भीर लक्षणहरू निम्त्याउन सक्छ वा जीवनलाई खतरामा पार्न सक्छ, जस्तै मस्तिष्कमा बेनाइन ट्युमर।यसले महिलालाई भन्दा धेरै पुरुषलाई असर गर्छ। पिसाबमा रगत आउनु, ढाड दुख्नु, पेटको माथिल्लो भागमा गाँठो हुनु, भोक नलाग्नु, मिर्गौलाको काेषिकाको क्यान्सरका लक्षण हुन्। रेनल पेल्भिक क्यान्सरले ६० वर्षभन्दा माथिका मानिसहरूलाई असर गर्छ। ब्याट्री निर्माता, इलेक्ट्रोप्लेटर र रबर कामदारहरू विशेष जोखिममा छन्। सुर्ति, क्याडमियम, उच्च प्रोटिन र स्याकरिन मुख्य संदिग्ध हुन्।तिनीहरू प्राथमिक वा माध्यमिक हुन सक्छन्। यसका लक्षणहरू भोक नलाग्ने, तौल घट्ने, पेट सुन्निने, दुख्ने, ज्वरो आउने र जन्डिस हुन्। सिरोसिस कलेजोको क्यान्सरसँग नजिकको सम्बन्ध छ। मदिरा, विनाइल क्लोराइड (प्लास्टिक), लागू पदार्थको दुरुपयोग, बदाममा फंगसबाट अफलाटोक्सिनबाट बच्नुहोस्। यी मध्ये ९० प्रतिशत धुम्रपान को श्रेय दिन सकिन्छ। महिलाहरू धुम्रपान गर्ने पुरुषलाई पक्रिरहेका छन्। शहरहरूमा प्रदूषणले फोक्सोको क्यान्सरको सम्भावना बढाएको छ। प्रदूषणको विषाक्ततालाई रोक्न हरियो सागसब्जी र पहेंलो र सुन्तला फलफूलको सेवन बढाउनुहोस्। लक्षणहरूमा लगातार खोकी, तौल घट्ने र भोक नलाग्ने समावेश हुन सक्छ।

Television was invented by J.L. Baird in 1927. ‘Tele’ means distant or far and ‘vision’ means sight or to see. It gives us entertainment. It is the first electronic appliance to watch movies, videos, events, programs, games, drama and music. TV programs help us to improve our general knowledge. It is also helpful for students in their studies. Earlier TV was black and white, bulky and required more space. Nowadays we have a color TV which is flat and requires less space. They can be mounted on the wall of the room. There are many channels on TV. People can watch channels as per their choice. Children like to watch cartoons, women like to watch serials, young people like to watch music and movies and older people like to watch the news. It is the most wonderful invention of science but it has some disadvantages also. It wastes so much time. It makes people lazy and unsocial. Children like to stay home by watching TV rather than going outside to play. Watching TV for a long time is harmful to our eyes. It is important to maintain distance from the TV or use a blue-light protection film to protect our eyes. TV is very helpful to us but should be used properly.

I love the festival Holi,

Red,  Green, Yellow

I play Holi, with my fellow

We play with a water balloon,

And we all dance in tune!

In Holi, it’s very fun

Kids throw water balloons and run.

In Holi, we use a water gun

And run, run, run

I love Holi,

It's very fun!

मेरी आमा तिमीले जन्म दियौ मलाई,

मेरी आमा तिमीले यो संसार दियौ मलाई।

मेरी आमा तिमीलाई गर्छु धेरै माया,

मेरो मनको बनिरहनु तिमी सधैँ छाँया।

मलाई चोट लागेमा तिम्रो आँसु झर्छ,

मलाई दु:ख परेमा तिमीलाई गाह्रो पर्छ ।

म खुसी भएमा तिम्रो मुहार हाँस्छ,

म सफल भएमा तिम्रो मन नाच्छ।

मलाई पढ्‍न सहयोग गर्ने मेरी प्यारी आमा,

मलाई लेख्‍न सहयोग गर्ने मेरी प्यारी आमा।

कथा, कविता सुनाउने मेरी प्यारी आमा,

बानी, बेहोरा, ज्ञान सिकाउने मेरी प्यारी आमा ।

मिठो मिठो खाना बनाउने मेरी आमाले,

धेरै ठाउँमा घुम्‍न लग्‍ने मेरी आमाले।

मलाई धेरै हेरचाह गर्ने तिमी मेरी आमा,

मलाई धेरै सहायता गर्ने तिमी मेरी आमा,

मेरो लागि संसारसँग लड्न सक्‍ने आमा,

ईश्वरको अर्को रूप हाै तिमी मेरी आमा।

Born in 1953, my grandmother is currently 69. She was born in a remote village in Okhaldhunga. At that time life was quite hard compared to today. People had to walk for 2 days just to get food items and water. There wasn’t a good way to communicate either. There weren’t many entertaining games either. According to my grandmother she used to roleplay being a bride and groom with her friends for entertainment. 

Studying was something my grandma couldn’t even imagine about, as at the time people only sent boys to school. She was also married at a very young age of 13. I wonder how she felt getting married at such a young age, but at that time it was very normal. She was married to a man who was twice her age. During her time people married off their daughters at the age of 5 as well, she said she was married at an older age compared to her friends. After some years of getting married she gave birth to a daughter. After some years of having a daughter, she again gave birth to a son. Just like that my grandmother gave birth to 6 kids in total. At that time none of my grandparents were educated and nor was the village educated, so it was common to have 4-5 children in each household.

 After getting married my grandmother used to color the house using a mixture of red soil and water everyday and work in the kitchen while my grandfather worked in the fields. She used a dhiki and janto on anything that needed to be crushed. She sometimes helped in the field. The field was only capable of producing corn, gahat, daal, etc so they got other food items from the stores, which took two days to reach. There were many animals my grandparents raised at that time like: buffalo, goats, cows, bulls, etc. 

My grandmother also only dressed in gunio cholo for most of her life. She has many sarees too. The men of the village dressed in daura cholo and women dressed in gunio cholos. This was what life was like in her time. 

Overview | Lesson Learned

The old traditional things like janto and dhiki are still there in our house in the village. To get food, nobody has to travel by foot. I learned that technology is really developing fast and life is becoming easier. 

But life isn’t easy for everyone, even with technology. I did know that child marriage was quite common but still hearing that 5 year old children were married off to someone thrice their age still shocked me. I did some research found out that Nepal is in the 3rd place in Asia where child marriage happens frequently. I feel like if my grandmother wasn’t married at such a young age and was given a chance to study she’d be able to write stories she always tells. There were so many other women who would’ve been pursuing their dreams right now if it weren’t for child marriage and sexism. 

We need to continue raising awarness against child marriage and sexism. This will help many people. I learnt so many things from my grandmother’s life, including their lifestyle, their clothes, etc.

In this cold shattered 

Piece of world

You released me as

I was in your hold

I look up at the stars

All lost

Watching you shine up there

The most 

My life is stated 

With no choices

As a painter 

With no brushes

I’m standing here 

In the middle of nowhere

With barely beating sound

Of my heart somewhere

My one and only best friend

Where are you?

I am waiting for your return

Lost in dark blue

Words without a goodbye,

Unfinished as it was you

So, here is the last letter

From me to you

Dear friend,

“I’ll miss you”

सुन्दरताले भरिएकाे तिमी

कला कृतिमा भरिपूर्ण तिमी

सबैलाई एक बनाउने

छ तिम्राे नीति ।।१।।

मन्दिर गुम्बा मठ मस्जिद

सबै तिम्रै रूप

छन त छन् धेरै आधुनिक भेष भूषा

तर मन पर्छ आफ्नै वेशभूषा।।२।।

आधुनिक युगले गर्दा बिर्सियाै तिमी

अरूकाे जस्तै लाऊँ खाऊँ भनेर

आफ्नाे बिर्सी बिर्सी 

अरूकाे भेष भूषा अपनाउनलाई।।३।।

मनाइन्छन् यहाँ अनेकाैँ पर्व

छन् धेरै जात जाति

छन् तिम्रा रूप धेरै 

तर नीति भने एकै।।४।।

रा्म्राे काम गर्न हामी 

अग्रसर हुनुपर्छ 

राम्राे मान्छे बन्न हामी

मिहिनेत गर्नुपर्छ ।

पढी, लेखी परिश्रमले

जीवनमा ठुलाे हुन्छु 

सफल व्यक्ति बन्नलाई

मिहिनेत गर्छु ।

राम्राे बानीकाे विकास गरी 

काम गर्छु देशकाे लागि 

असल बन्छु कर्म गर्छु 

खाली पानामा रङ भर्छु  । 

जीवनमा लिनु छ शीर्ष स्थिति 

ठुलाे ठाउँमा पुग्ने हाे मेराे नीति

दिने छैन देशकाे बद्नाम हुन

परिश्रमले पहल गर्छु चन्द्रमामा छुन ।

Molestation is sexual abuse done by a person upon another person. It is usually known as Sexual abuse. If someone touches your sensitive or private parts and makes you uncomfortable it is referred to as molestation. The person who is molesting forces or takes advantage of another person without their consent. Not only women, even men and children are molested.

How do they feel?How uncomfortable are they?None think about it.They are scared to go out alone.Not only girls and boys are uncomfortable too.They all go through a lot.Its a nightmare for anyone who has gone through it..They feel left out and think about that incident throughout their lives and make them feel constantly down and scared. Most of them are afraid to share what actually happened to them knowing how the society would in return blame the survivor.The society we live in is very toxic for all. But now gradually times are changing for us. Survivors who has gone through sexual abuses are coming out and have started to share their stories, their traumatic experiences and how they are living with it. Society has few percent of people who actually are empathic and take these issues sensitively.

If we go through the same we should not hesitate to share it.We may not be comfortable with all but can share it with whom we are comfortable with.If we keep this thing inside us we will always feel low as always and can't do the best. 

The young children, both boys and girls, should be taught about bad touch and good touch, about consent and boundaries from a very young age. 

नेपाल मेरो देश छ महान 

सुन्दर छ हाम्रो यो जहान।

साना नदी र ठुला हिमाल

साैन्दर्यको प्रतीक नेपाल।।

सीता र बुद्ध धेरै महान

हुन् यिनै हाम्रो देशका सान ।

आकाश धर्ती  पाताल राम्रो 

पवित्र देश छ हाम्रो राम्रो । 

नेपालको धुवाँ पानी अस्वच्छ

कर्तव्य हाम्रै हाे गर्ने रक्षा

सान हाम्रा हो सगरमाथा 

धेरै छन् हाम्रा  महान् गाथा ।।

७ प्रदेश   र ७७ जिल्ला 

गाैरव हो हाम्रो नेपालको गोर्खा। 

मातृभूमिलाई  धेरै छ प्रेम 

हाम्रा सहिदले गरे ठुलाे बलिदान ।।

आकारमा नेपाल धेरै सानो 

आगन तराई हिमाल छानाे

नेपाल हाम्रो देश महान

सुन्दर छन् यहाका  जहान।।

मेरी आमा तिमीले जन्म दियौ मलाई,
मेरी आमा तिमीले यो संसार दियौ मलाई।
मेरी आमा तिमीलाई गर्छु धेरै माया,
मेरो मनको बनिरहनु तिमी सधैँ छाँया।

मलाई चोट लागेमा तिम्रो आँसु झर्छ,
मलाई दु:ख परेमा तिमीलाई गाह्रो पर्छ ।
म खुसी भएमा तिम्रो मुहार हाँस्छ,
म सफल भएमा तिम्रो मन नाच्छ।

मलाई पढ्‍न सहयोग गर्ने मेरी प्यारी आमा,
मलाई लेख्‍न सहयोग गर्ने मेरी प्यारी आमा।
कथा, कविता सुनाउने मेरी प्यारी आमा,
बानी, बेहोरा, ज्ञान सिकाउने मेरी प्यारी आमा ।

मिठो मिठो खाना बनाउने मेरी आमाले,
धेरै ठाउँमा घुम्‍न लग्‍ने मेरी आमाले।
मलाई धेरै हेरचाह गर्ने तिमी मेरी आमा,
मलाई धेरै सहायता गर्ने तिमी मेरी आमा,

मेरो लागि संसारसँग लड्न सक्‍ने आमा,
ईश्वरको अर्को रूप हाै तिमी मेरी आमा।

When covid-19 was first discovered on  31st of December, 2019, there were fewer people infected with it, but 2 months later in February Due to the mass spread of covid-19 the governments all around the world started to keep their country on lockdown for their safety and the safety of their nation. 2 months later on February 11th, the official lockdown began all around the world. Their world faced a lot of problems like shortage of food and other daily products like toilet paper, etc. Not only this but people also lost their jobs. This inspired people to start their own companies. The year when covid-19 started, I joined a new School called Sifal Secondary School (Deerwalk). When I was admitted to this school, 2 weeks later due to covid lockdown began and like every other school even my school went to lockdown, and we started having online classes,  for about 4 months lockdown continued and when covid was just being under control a new variant of corona appeared, this went on for 7 to 8 months and after that schools, shopping malls, etc started to open, right when everything was going well and when my 6th-grade finale term was just around the corner me and 4 of my family members were tested positive, it was not safe for use to stay at home as my grandmother, sister and brother were still negative so my grandfather contacted A.P.F hospital and got rooms for us, my father informed the situation to my school and I had to do my exam online. I didn't have any symptoms of covid yet when I got tested positive, but my mother and father had almost all the symptoms and the doctors even needed to use medication. We stayed for about a month there everything was going fine but then slowly the smell of medicines made us feel dizzy, we finally got tested negative and then we returned home. After reaching home I got my results of exam, I got lucky and it was a vacation during that time and lockdown was also a little bit settled, so I got a chance to visit my cousins when we went to my cousins we had a plan to stay there for couple of days and during that time we had a barbeque, played tons of sports like basketball, football, etc, we even played online games together during that time our older cousin had just arrived from USA so we even got to spend a lot of time, after a month our school reopened and I was in grade 7th now, our school continued for bit of time but then due to covid spreading again about three months later even our school needed to start online classes, but the online class did not last that long it only went on for 1 month and our school started again, from this time everything was going just fine and even almost every school started to have physical classes, after a week or so my father got a little sick and my family members thought that he got covid, but when we took him for checkup it was just common cold, and after taking some medicines finally he had recovered. During this time my family and I went to different places for visits and also went to watch some movies, this is all the experience I had during this covid.