Fletcher Knebel once said: “Smoking is the leading cause of statistics”. That was a gesture about how smoking has a large but bad effect on humans' life to the degree that researching it had developed biostatistics and medical research. Smoking is known to cause cancer especially lung cancer as it contains a complex mixture of over 4000 chemicals and over 30 of these are known or suspected contributors to the health hazards of smoking. So, smoke companies invented electronic cigarettes or e-cigarettes to avoid lung cancer risk and as a replacement to help people to quit smoking. However, there are many reasons why e-cigarettes should be banned. 

First, e-cigarette aerosols contain harmful substances. For example, nicotine in e-cigarettes as well as classic cigarettes is a psychoactive substance responsible for the development of tolerance,  withdrawal symptoms, coronary heart diseases, and bronchial asthma. Another substance is diacetyl which is a chemical linked to serious lung disease. Also, it contains heavy metals such as nickel,  tin & lead, and cancer-causing chemicals & tiny products that reach deep into lungs. However, e cigarettes generally contain fewer harmful chemicals than smoke from burned tobacco products. 

Second, e-cigarettes can cause unintended injuries because of defective e-cigarette batteries.  Those batteries have caused fires and explosions some of which have resulted in serious injuries. One accident was in May 2018 when “Wake D'Elia was at home using an electronic cigarette when  the device's battery malfunctioned and exploded, killing him instantly. He was 38” (Edwards,  2019). A study in 2018 said:'' From 2015 to 2017, there were an estimated 2035 e-cigarette  explosions and burn injuries presenting to US hospital emergency departments” (Matthew E  Rossheim, 2018). However, most explosions happened when e-cigarette batteries were being  charged.

Third, the e-cigarettes potential benefit is only helping addicted smoker people to quit  smoking. However, many scientists question this use. One study has stated that “The success rate of  quit attempts increased by 0.098% for every 1% increase in the prevalence of e-cigarette use by  smokers and e-cigarette use during a recent quit attempt, respectively. There was no clear evidence  for an association between e-cigarette use and rate of quit attempts” (Emma Beard, 2016). Another  study concluded that “Recent cigarette abstinence is negatively associated with e-cigarette use”  (Trevor Christensen, 2014). So, FDA has considered e-cigarettes as tobacco products regulating  their manufacture, trading and distribution processes. 

Last, the availability and marketing of e-cigarettes attracts people especially teenagers and  youth to use e-cigarettes even if they don’t smoke. FDA reported that “more than 3 million middle  and high school students were current users of e-cigarettes in 2015, up from an estimated 2.46  million in 2014” (Tushar Singh, 2016) (René A Arrazola, 2015). FDA also reported: “In 2013- 2014, 81% of current youth e-cigarette users cited the availability of appealing flavors as the  primary reason for use” (Villanti AC, 2013-2014). So, e-cigarette have become a smoke product that  attracts nonsmokers to try it. 

That concludes that e-cigarettes may be beneficial to smokers as it is less harmful than  classic smoke, but they are considered as harmful to nonsmokers as other tobacco products. Also,  people can be attracted to them and become dependent on them. Also, using these devices can make  quitting smoking harder. So, governments should act and ban the e-cigarettes manufacturing and  their advertisements that attract people to use it.

References:

Edwards, E. (2019). The battery behind dangerous and deadly e-cigarette explosions. NBC  News. Retrieved from https://www.nbcnews.com/health/health-news/battery-behind dangerous-deadly-e-cigarette-explosions-n1032901 

Emma Beard, R. W. (2016). Association between electronic cigarette use and changes in quit  attempts, success of quit attempts, use of smoking cessation pharmacotherapy, and use of  stop smoking services in England: time series analysis of population trends. BMJ, 354.  doi:https://doi.org/10.1136/bmj.i4645 

Matthew E Rossheim, M. D. (2018). Electronic cigarette explosion and burn injuries, US  Emergency Departments 2015–2017. 28(4). 

René A Arrazola, T. S. (2015). Tobacco use among middle and high school students - United  States, 2011-2014. MMWR Morb Mortal Wkly Rep. 

Trevor Christensen, E. W. (2014, December). Profile of e-cigarette use and its relationship with  cigarette quit attempts and abstinence in Kansas adults. Preventive Medicine, 69, 90-94. 

Tushar Singh, R. A. (2016). Tobacco Use Among Middle and High School Students--United  States, 2011-2015. MMWR Morb Mortal Wkly Rep. 

Villanti AC, J. A. (2013-2014). Use of flavored tobacco products among U.S. youth and adults;  findings from the first wave of the PATH Study.

संविधान भनेको समग्रमा कुनै पनि राष्ट्रका आधारभूत सिद्धान्तहरू र राष्ट्रका विभिन्न संस्थाहरूलाई कानुनी रूपमा शासन गर्ने प्रणाली हो । संविधान राष्ट्रको मूल कानुन पनि हो । संविधानको काम राष्ट्रलाई व्यवस्थित रूपमा सञ्चालन गर्नु हो । 

संविधानको इतिहास धेरै पुरानो छैन । संयुक्त राज्यको संविधान सबैभन्दा पुरानो लोकतान्त्रिक सक्रिय कोडिफ संविधान हो । संविधानको निर्माण संविधान सभा अथवा अरू कुनै प्रक्रियाबाट हुन्छ । सामन्यतया संविधानमा विभिन्न मूल कुराहरू उल्लिखित हुन्छन्, जस्तै : नागरिकको मूल अधिकार र कर्तव्य, देशको शासन प्रणालीको काम र कर्तव्य, राज्यको प्रमुख, देशको धर्म र परम्पराको विवरण आदि । नेपालको इतिहासमा ७ वटा संविधान  कार्यान्वयन भएका छन् । नेपालको वर्तमान संविधान, नेपालको संविधान २०७२ हो । यो संविधान २०७२, असोज ३  देखि कार्यान्वयनमा आएको हो । यो संविधान २०६३ को अन्तरिम संविधानको ठाउँमा कार्यान्वयन गरिएको हो । याे संविधानमा ३५ भाग ३०८  धारा र ९ अनुसूची छन् । नेपालको इतिहासमा यो जनताको प्रतिनिधिहरूले पारित गरेको पहिलो संविधान हो । एउटा राष्ट्रको लागि संविधान एकदमै आवश्यक हुन्छ । हामीलाई आफ्नो देशमा व्याप्त प्रणालीलाई नियमन गर्न संविधान चाहिन्छ । यसले नागरिकलाई आफ्ना आधारभूत कुराहरू प्रदान गर्छ । संविधानले देशका नागरिकहरूबिच समानताको भावना पैदा गर्दछ र त्यसले देशमा एकता कायम गर्न मद्दत गर्छ । संविधानले शक्ति प्रदान गर्ने एउटा प्रणाली बनाउँछ, जसले गर्दा देशमा लोकतन्त्रको संरक्षण हुन्छ । मुलुकको संविधान भनेको सबै कानुनहरूभन्दा उच्च स्थानमा रहेकाले सरकारले बनाएको कुनै पनि कानुन सम्बन्धित संविधानअनुरूप हुनुपर्छ। संविधानले गर्दा नागरिकहरूले कानुनको पालना गर्छन् । 

संविधान भनेको हरेक राष्ट्रका लागि महत्त्वपूर्ण हुन्छ । संविधानले देशमा विधि पद्धति र विकास ल्याउँछ र नागरिकहरूको जीवन सुधार्छ । 

Dinosaurs were separated in accordance with geologic time. The age of dinosaurs started from the Triassic Period ( about 230 million years ago ) followed by Jurassic Period (about 201.3 million years ago - 145 million years ago ) and last came the Cretaceous Period (about 145.5 million years ago - 66 million years ago ). Many different species of dinosaurs lived during these periods. For example: During the Triassic period there was a dinosaur named Saltopus, those were extinct in the Jurassic period and the same goes for other dinosaurs. Their species went extinct during their time period.  As per the research shown, there used to be a supercontinent called Pangea at the beginning of the Triassic period. But due to some incident, the continent broke apart, and the dinosaurs scattered across the globe. During the process, many species of dinosaurs evolved in their own geographical region. 

Triassic Period :

The Triassic period started and ended with a huge disaster wiping out almost 90% of the species. The remaining species repopulated the earth and evolved during the process. Ocean was filled with different species of living beings and air was fully dominated by Pterosaurs and other flying reptiles. Slowly dinosaurs started to evolve. Some dinosaurs that used to live in the Triassic period are Coelophysis, Pterosaurs, Plesiosaurs, etc.

Jurassic Period :

After the disaster, the Jurassic period started. Supercontinent Pangea was divided during this period. Mountains, hills, plain land started to form with high amounts of trees and plants. Dinosaurs during this period were huge. The earliest known bird, Archaeopteryx, also originated during this period. Brachiosaurus stood  85 feet tall and weighed 80 ton. The massive herbivores were equally matched with the biggest carnivores. 

Cretaceous Period:

During this period, continents were moving in the same position as they are in the present day. Due to it, oceans expanded and caused certain changes in climatic conditions of the continents. New dinosaurs evolved who dominated the continents. Spinosaurus dominated the southern part whereas Tyrannosaurus rex dominated the northern part. Mammals evolved during this period. The ocean was dominated by large predators like the Megalodon, Mosasaurus. But, at the end of the time period, dinosaurs were wiped out by a huge natural disaster.

Dinosaurus derives from greek “deinos” which means “Terrible” or “Fearfully great” and “sauros” means “Lizard” or “Reptile”. They dominated the Mesozoic era and went extinct during the same era. 

कोरोनाको प्रकोप नेपालमा २०७६ सालको चैत्रदेखि सुरु भएको थियो । विद्यालय तथा कलेजहरू चैत्र ६ गतेदेखि बन्द भएका थिए ।  एक दुई हप्तासम्म मात्र लकडाउन होला भनेर सोचेका हामी विद्यार्थीहरू र आम जनताहरू पुरै ६ महिनाभन्दा बढी आआफ्ना घरहरूमा बस्यौँ । मेरो विद्यालयले चैत्रको दोस्रो तेस्रो हप्तादेखि पढाइ अनलाइनद्वारा नै सञ्चालन गर्यो । कक्षा ११ को परीक्षा वैशाख २१ देखि सुरु गर्ने भनिए तापनि पछि सर्दा सर्दा अन्त्यमा कलेजले नै परीक्षा लियो ।  

मेरो लकडाउनको अनुभव ठिकै थियो । देशको परिस्थिति हेर्दा डर लाग्थ्यो भने कलेज आउनु पर्दैन भनेर मनमा अलि खुसी पनि हुन्थ्यो ।  तर  २-३ महिना बितेपछि साथीहरूको पनि याद आइराख्थ्यो । कलेजमा भएको भए अलि रमाइलो गरिन्थ्यो जस्तो पनि लाग्थ्यो ।  त्यसको साथै परीक्षा बोर्डले नै लिएको अथवा कोरोना नै नआएको भए अलि बढी पढिन्थ्यो र परिश्रम पनि गरिन्थ्यो जस्तो लाथ्याे । घरमा बस्दै कहिले के हेरिन्थ्यो भने कहिले के । चौबिसै घण्टा ल्यापटपमा बसेकोले सुत्ने बानी पनि फेरिएको थियो । मलाई कोरोनाभन्दा अगाडी १० बजेदेखि १०:३० बजेभित्र निद्रा लाग्थ्यो भने लकडाउनदेखि मेरो सुत्ने तरिका फेरिएकोले ११:३० देखि १२ बजेभित्र मात्र निद्रा लाग्थ्यो ।  यसले गर्दा मलाई अहिले पनि असर परेको छ । अहिले कलेज जानका लागि चाँडै सुतूँ भन्दा पनि निद्रा चाँडै लाग्दैन ।  

कोरोनामा मैले धेरै नै अल्छीपना देखाएकी थिएँ जसले गर्दा मैले त्यो बानी अहिलेसम्म हटाउन सकेकी छैनँ । कोरोनामा शारीरिक व्यायाम नगरेकोले अहिले अलिकति हिँड्दा पनि थकित हुन्छु । पहिले अलि ऊर्जावान् थिएँ भने अहिले त अल्छीको पनि हद पार गरिसकेँ जस्तो लाग्छ ।  कोरोनाका दिनहरूमा अधिकांश समयमा म जङ्क फुड नै खाएर बस्थेँ । खाना खाएपछि गुलियाे खाने, खाजामा पनि चिप्सहरू खानुपर्ने बानी भएको थियो जुन अहिलेसम्म गएको छैन । कुल मिलाएर भन्दाखेरि मैले खासै धेरै कुराहरू गरिनँ तर बानीचाहिँ बिग्र्यो । अब त्यसलाई सुधार्ने भने पनि भोलिदेखि गर्छु भनेर म जहिले ढिलाइ गर्छु ।  

अत: कोरोनाले देशलाई मात्र नभई आम जनताहरूलाई पनि ठुलो असर गरेको छ । माथि मैले मेरो अनुभवको मात्र कुरा गरेको छु तर देशमा दुनियाँमा कतिपय मानिसहरू भोकमरीकाे सिकार भएका छन् भने कतिपय भाडामा बस्ने मानिसहरूले पैसाको कमीले घर छोड्नु परेकाे पनि छ । त्यसैले कोरोनामा राम्ररी बस्न सकेकोमै म भगवान्‌प्रति त आभारी छु नै साथै आफ्ना आमाबुवाप्रति पनि एकदमै आभारी छु । यसैगरी अरूहरू जसले लकडाउनमा धेरै भोगेनन्, उनीहरू पनि आभारी नै हुनुपर्छ जस्तो मलाई लाग्छ ।  

I never had the strong enthusiasm to watch any kind of animated movies until I watched “I want to eat your Pancreas” which was a movie strongly suggested by my group and I watched it until peer pressure. “ I want to eat your Pancreas” laid a strong impression on me on how far a movie can emotionally go and the other boy “your name “ made me realize how far a human’s mind can go. These two movies made me fall in love with animation and the emotion they carried. There’s no doubt that these movies were one of a kind but “Koe no Katachi” aka Silent voice was different. This movie focused on the school bully then on the victim's side. It was without a doubt one of the best movies I ever watched to date. The story plot was top notch and the way characters were displayed and the way they acted was too emotional for even a stoned cold heart to start throwing tears.

Here are some details of the movie. The movie was released in 2016 and still remains to be on the board of best animes ever made. The movie was produced by Kyoto animation which later had to go through a loss of their employees dying due to a fire caught in their workplace.
Some movies leave a deep impact on the way we think, the way we act, and the way we speak.  This movie made me feel an entirely new emotion, an emotion I never encountered before.

A  new realization hit me when I started watching anime movies. Animated movies had this capacity to tell a story in a whole new way and this same kind of energy would not have been the same while watching a physical and real movie. In the end Koe no Katachi really is a movie worth watching I must say.

Graphic Design is the coolest profession to get into. Graphic Design is the combination of text and pictures in various sources like an advertisement, animation, books, etc.

In Graphic Design, creators can design visual arts based on their thoughts or their client’s recommendation. Mainly three Adobe software are used to make a visual design, they are Adobe Illustrator, Adobe Photoshop, and Adobe In-design. These three software’s are highly recommended software’s and are used by many creators. 

Graphic Design has got huge employment possibilities in today’s world. All the small and big companies need a Graphic Designer to design various things. Not only the bigger companies but even a small shop needs a Graphic Designer to make banners and posters for the advertisements. Since Graphic Design is a very creative field many people show their interest in it because people can create whatever comes to their mind.

Knowledge and skills to use those three software’s are very necessary to become a professional Graphic Designer. It is not an easy task to master that software but is a fun process. When we start to learn the software’s various tools and functions are very powerful and fascinating that encourages and motivates the learner even more. 

So, Graphic Design is an area where we can put our thoughts, ideas, or views in a digital form in a creative presentation manner.

मलाई आउँछ याद, धेरै नै आउँछ याद

म जति ठुलो हुँदै गएँ, त्यति नै आउँछ याद

ती यादहरूले मलाई हँसाउँछन्,

र ती यादहरूले मलाई रुवाउँछन् ।

म साथीहरूसँग रातभरि उठेको याद

म साथीहरूसँग सँगे सुतेको याद

बिर्सिनै सक्दिनँ म ती यादहरू

बिर्सिनै सक्दिनँ म ती यादहरू ।

मिठा यादहरू मिठै हुन्छन्,

तर यादहरू जति पुराना हुँदै जान्छन्,

तिता याद पनि मिठा हुँदै जान्छन्,

मलाई आउँछ याद, धैरै नै आउँछ याद ।  

सरले स्कुलमा पिटेको याद

साथीसँग झगडा गरेको याद

दुख्न छोड्छन् ती याद

पोल्न छोड्छन् ती याद

सँगै बाहिर खेलेको याद

सँगै गाली खाएको याद

मलाई आउँछ याद, धेरै नै आउँछ याद

म मरुन्जेलसम्म पनि बिर्सन्नँ ती याद ।

In the vast world of entertainment media such as anime, few have left their mark as a really good horror story in my opinion. When the show aired, not much was expected from ‘The Promised Neverland(TPN), however, it shattered all the barriers and has left its mark as one of the best horror anime in history.

The beauty of TPN is that although it is of the horror genre, it is not bound only by that. It also consists of mystery, suspense, and thrill which further amplify the viewing experience. All of this combined with a well-written story is what made the show so loved and popular. The story begins in a place called “The House” which is portrayed as an orphanage where many children live until they are “shipped” to their to-be parents. The House is managed by the caretaker who everyone calls “Mama”. Mama is depicted as a loving mother who cares deeply for all the children in the house and is equally loved by them. It seemed as though everything was alright until one night when one of the many children was “shipped” to her new family. Our main characters Emma and Norman find out that Mama is not actually the caring and loving mother they thought she was and that the world they were living in, which they believed to be normal, was far from it. 

This is where the show truly starts to shine and shows why it truly one of the best. The mystery of who Mama really brings fear to Emma and Norman as they investigate her. And when Mama noticed that they had realized, the cat and mouse game began. “How do they hide from Mama? How will they escape? Can they win? What even is this place anyway?” All of these questions start to form in every viewers’ mind as they watch Emma and Norman entering situations of life and death. The fear of not being able to escape, being caught, running away keeps everyone on edge. And when the mystery is revealed little by little, jaw-opening moments occur which really makes you want more and more. The thrill of the chase, the mystery of the story, altogether make its horror amazing.

The horror is astounding as it is, but that's not all that makes it great. The show has really well-written characters whose development we see throughout the show. The way they handle knowing that their mother is not who she says she is, their strategies, and their feelings of escaping with everyone, all can be felt which really makes them so interesting and makes you want to root for them. Furthermore, the direction of the show as well is outstanding. The choice of sounds, scenes, lighting all are fabulous. And most of all, the voice acting was over the roof. You could feel the emotions of the characters through their voices. Their feelings of fear, joy, horror, and relief all being flawlessly voiced sold the show to many people and along with a great soundtrack, the show has made its mark as one of the best.

This is a type of show that should be experienced by yourself rather than learning about it through various reviews. It is something that cannot be expressed in words and should be watched to get fully immersed in the show. Personally, I rate the show a 9/10. It is an amazing show with many great moments. It has some nitpicky parts which could be called flaws but that is just my personal opinion. Overall, ‘The Promised Neverland is a really outstanding show and I recommend everyone to watch it.

नेपालकाे विकास नहुनुमा हामी धेरैजसो सरकारलाई दोष दिने गर्छाैं तर हामी आफूलाई भित्रबाट हेर्न खाेज्दैनौँ। नेपालका अधिकांश ठाउँहरूमा फोहर हुन्छ र त्यस्तो फोहर तपाईं हामीबाटै हुन्छ । म आफ्नो स्कुलबाट घर फर्किँदा मजस्तै एउटा विद्यार्थी आफ्नो स्कुलबाट कुरकुरे खाँदै आउँदै थियो । कुरकुरे खाइसकेपछि उसले हातमा भएको प्लास्टिक कहाँ फालाैँ भन्दै यताउति हेर्यो अनि अन्त्यमा उसले हातबाट प्लास्टिक फुत्त फुटपाथको एउटा कुनामा फाल्यो, म त हेरेको हेर्यै भएँ किनकि मैले मेरो झाेलामा आफूले खाएको चाउचाउको प्लास्टिक घर गएर फाल्छु भनेर बाेकेकाे थिएँ । हामी आफूबाट त्यस्तो काम हुन्छ अनि हामी अन्तिममा सजिलैसँगै सरकारलाई दोष लगाएर कुरा टुङ्ग्याउँछाैँ । 

नेपालको विकास गर्ने सरकारले हो तर त्यसभन्दा ठुलो विकास तपाईं हामीबाट हुन्छ, हामी सबैबाट हुन्छ । थोपा थाेपा मिलेर सागर बन्छ भनेजस्तै साना साना कुराबाट देश र आफ्नो चरित्र देखा पर्दछ । नयाँ नेपालको विकास तपाईं हाम्रो हातमा रहेको छ । हाम्रा पुर्खाहरूले जोगाएको देश अहिले फुट्दै गएको छ । १२ कक्षा सकेपछि हामी मध्ये अधिकांश विद्यार्थी पढाइको नाममा र कामको नाममा देशबाट बाहिर जान्छाैँ अनि देशलाई फर्केर हेर्दैनाैँ ।

हामी जहाँ भए पनि याे देशको सम्मान गराैँ अनि नेपालको बारेमा सोचाैँ । यहाँका मान्छेहरूका लागि, यहाँका किसानहरूका लागि, यहाँका श्रमिकहरूका लागि साेचाैँ । सधैँ भ्रष्ट नेताहरूका कुरा काटेर मात्र हामी कतै पनि पुग्दैनाैँ । याे देशको भविष्य तपाईं हाम्रो हातमा छ ।

एउटा यस्तो साथी होस् जसले जुनै अवस्थामा पनि साथ देओस्, कहिले छोडेर नजाओस् र धेरै माया गरोस् । सायद यो सबैको इच्छा हुन्छ तर यस्तो साथी पाउन धेरै गाह्राे हुन्छ । हामीले जीवनमा धेरै मान्छेहरू भेट्छौँ तर ती सबै सबै साथी हुँदैनन् । भाग्यमानी हुन्छन् ती मानिस जसले एउटा असल साथी पाउँछन् । मित्रता सायद सबैभन्दा ठुलो आशीर्वाद हुनुपर्छ किनकि यसले जीवनमा धेरै असहज परिस्थितिलाई पनि सजिलो बनाइदिन्छ । भनिन्छ नि एउटा लट्ठीलाई भाँच्न जति सजिलो हुन्छ, त्यति सजिलो एकभन्दा धेरै लट्ठीलाई भाँच्नमा हुँदैन । वास्तवमै भन्नु पर्दा मित्रता एउटा शक्ति पनि हो, जसले हामीलाई कहिल्यै झुक्न दिँदैन ।

यसका अतिरिक्त हाम्रा धेरै साथीहरू हुन सक्छन् तर ती भिडहरूमा एउटा त्यस्तो साथी पनि हुन्छ जसले हाम्रो मनको कुनामा एउटा छुट्टै स्थान पाएको हुन्छ, जसलाई हामीले चाहेर पनि बिर्सन सक्दैनौँ, जसले हामीलाई एउटा खराब मान्छेबाट राम्रो मान्छे बनाएको हुन्छ, जसले हाम्रो हरेक सुख दुखका कुराहरू सुनेको हुन्छ, जसले कहिले केही लिन नजानेर धेरै दिएर मात्र गयो, जसका लागि हामी दिनरात नभनी मेहेनत गर्छाैँ, जसले गर्दा त्यो सबैभन्दा मिल्ने साथीलाई हामी एक दिन गर्व महसुस गराउन सकाैँ । त्यही नै असल र सबैभन्दा धेरै मिल्ने साथी हो जो टाढा भए पनि सधैँ हाम्रो मनको नजिक हुन्छ ।

सायद त्यस्तो सबैभन्दा राम्रो साथी तपाईंको पनि हुन सक्छ । यदि छैन भने पनि त्यो एउटा दिन आउने छ जब तपाईंले त्यस्तो साथीको पहिचान गर्नुहुने छ । तर यदि तपाईंको जीवनमा त्यस्तो सबैभन्दा राम्रो तपाईंलाई मन पर्ने साथी थियो तर अहिले यदि त्यो मान्छे तपाईंसँग छैन भने त्यसको मतलब यो होइन कि त्यो मान्छेले तपाईंलाई छोडेर गएको छ, त्यो मान्छे सधैँ तपाईंको यादमा र श्रद्धाका साथ मनमा सधैँ छ जसले तपाईंलाई जीवनभर मार्गदर्शक भएर बाटो देखाउने छ । यत्ति गर्नुस् कि त्यो साथीलाई कहिले नबिर्सनुस् जसले तपाईंलाई अझै बिर्सेको छैन ।

I am not quite interested in space and the things related to astronomy but this name “Space X” made me realize how far human intelligence can go. Space X was originally founded by Elon Musk, the same guy who found Tesla. Space X simply means Space Exploration Technologies.

Before getting into why I was amazed by the works done by SpaceX, let us go through some things. What does your mind come to when you first hear the word rocket? Apollo 11? Neil Armstrong? Rocket something that flies itself out of the earth and goes to space. Rockets are technically a one-way ticket. The billions of dollars invested in making rockets are basically one way. Rockets were not reused, the first partially reusable rocket was made in 1981 but things changed when Elon Musk and his team of engineers thought of building something that would shake the world. SpaceX on August 18 reused Falcon 9 for the 6th time. This not only made an amazing breakthrough in the field of astronomy but also saved a heavy amount of more than 70 Million dollars. 

A rocket that could be used more than once, from the stone age to here we have come a long way. Humans have truly built something that would seem impossible. Also, it kind of feels like a blessing to be born in this generation and be able to see all the inventions humans are bringing.

कसरत भनेको हामीले हाम्रो तनलाई धेरै मात्रामा काम गरेर बलियो र स्वस्थ बनाउने कार्य हो । कसरत गर्नु भन्नाले जिमको नै आवश्यकता पर्छ भन्ने त हुँदैन । हामीले हाम्रो घरमै बसेर पनि राम्रो तरिकाले कसरत गर्न सक्छौँ । कसरतले मानिसको शरीर र दिमाग दुवैलाई राम्रो गर्दछ ।

कसरत गर्ने पनि विभिन्न तरिकाहरू छन्, जस्तैः हामीले छातीलाई बलियो बनाउन पुसअप, बेन्चप्रसजस्ता कार्यहरू गर्न सक्छौँ । यसै गरी हामीले खुट्टाको लागि सिटअप गर्न सक्छौँ । यस्तै गरी हामीले हाम्रो तनको विभिन्न भागकाे मासुलाई बलियो बनाउन अरू पनि कार्य गर्न सक्छाैँ । कसरत गर्नका लागि जहिल्यै कार्य मात्र होइन, हामीले प्रशस्त मात्रामा खानपिन पनि गर्नुपर्छ र तनलाई चाहिने उपयुक्त पोसकहरू पनि लगाउनुपर्छ । कसरत गर्दा मानिसहरूले एक कुरामा धेरै ध्यान पुर्याउँदैनन्, जुन होः राम्रो र प्रशस्त मात्रामा निद्रा पुर्याउने । हामीले कसरत गरेर खर्च गरेकाे शक्ति पुनः प्राप्त हुने बेला भनेकै हामी सुतिरहेको बेला हो । यदि तनले आराम पाएन भने तन दुख्ने समस्या बढ्दछ । यदि हामीले यी तीन कुरा राम्ररी मिलाउन सक्यौँ भने हामीले कसरत गरेको फल छिटै पाउने छौँ ।  

कसरतले हामीलाई निकै आत्मविश्वासी पनि बनाउँदछ । यसले डिप्रेसनलाई हटाउन पनि निकै ठुलो सहयोग दिन्छ । कसरत गर्नु भनेको चानचुने कुरा होइन । यो कार्य गर्न हामी निकै अनुशासित हुनुपर्दछ । कसरतले हामीलाई महत्त्वाकाङ्क्षी हुन सिकाउँदछ । कसरतले मलाई पनि निकै सहयोग गरेको छ । मलाई केही कुरामा रिस उठ्दा म त्यो रिस कसरतमा उतार्ने गर्दछु । यसले गर्दा कसैलाई हानि पनि हुँदैन र आफ्नै जिउलाई राम्रो गर्दछ । कसरतले मलाई गारो समयमा पनि निकै सहयोग गरेको छ । कोही मानिसहरू कसरत गरेपछि छिटोभन्दा छिटो यसको परिणाम राम्रो खोज्दछन् तर धेरैले राम्रो परीणाम पाउँदैनन् किनभने केही पनि राम्रो फल वा परिणाम पाउनका लागि मेहनत जरुरी नै छ । हामीले कसरत गर्नमा जति मेहनत लगाउँछौँ, हाम्रो तन त्यति नै राम्रो बन्दछ ।

म सबैलाई आफ्नो समयबाट कम्तीमा पनि ३० देखि ४० मिनेट कसरत गर्न एउटा भिन्दै समय राख्न आग्रह गर्दछु । याे समयमा मानिसहरू धेरै बाहिर ननिस्कने र काम धेरै हुने कारणले हाम्रो तनलाई स्वस्थ राख्नका लागि कसरत निकै जरुरी रहेको छ ।