Menstruation is the process of cleansing our body from waste blood. Menstruation can happen at the age of 10-13 on average but you can also get it at the age of 5-9 if your body is healthy and grows fast. Menstruation can also be called a period.It is nothing disgusting nor embarrassing about periods it's just normal so few of my friends have periods and one of my friends say that if you live in a hot place then you will get your period fast.
Products that can be used during menstruation:
-Sanitary Pads
-Tampons
-Menstrual cups
Moral support that should come from:
-Support from Parents
-Support from Schoolmates
-Support from Friends & Family
-Support from Community
Things to be careful about:
-Consuming Junk food
-Bathing from dirty water
-Skipping your daily meals
-Staying up late
Take Away:
Going through a period or menstruation is healthy and nothing to be ashamed about. We should stop whispering about it and start having a conversation with friends, family and everyone around. Also, menstruation should not be regarded as ‘impure’ or ‘unholy’. It's just a natural process, let’s embrace it!
हे युवा, अब तिमी भित्रकाे
ताताे खुन बहन थाल्नुपर्छ
बस्तीबस्ती र गल्लीगल्लीबाट
परिवर्तनकाे राँकाे बाल्नुपर्छ ।।
ती बालक ती वृद्ध
महिला र असक्तताका लागि
क्रान्तिकाे बिगुल फुक्दै
असमानता र विभेदकाे पर्खाल ढाल्नुपर्छ ।।
अब तिमीले अन्याय र अत्याचार
कुरीतिकाे विरुद्धमा
न्याय, सदाचार र समानताकाे
कदम चाल्नुपर्छ ।।
यति मात्र हाेइन तिमीले
बेसहाराहरूकाे बैसाखी बन्दै
गरिबकाे भाेकाे पेट र फाटेकाे
सपनालाई टाल्नुपर्छ ।।
आऊआऊ तिमी
हामीसगैँ हातेमालाे गर
पुराना साेँच बाेकेकाहरूकाे
अहमता र अहङ्कारलाई अब गाल्नुपर्छ ।।
छाड तिमी ताक्न अरूकाे मुख
नयाँ नेपाल निर्माण गर्नुछ
अब बेथिति र भ्रष्टचारकाे समस्यालाई
यहाँ जरैबाट फाल्नुपर्छ।।
First of all, what is yoga? Yoga is physical, mental and spiritual practice. It is basically an exercise that helps us to move our bodies in different positions and makes us more flexible.
Yoga is an ancient practice of self-denial that connects the mind with the body. It is a process that involves controlling breathing, easy meditation, and adapting to a balanced body image by balancing the elements of our body. Yoga is extensively rehearsed for good health, physical and internal relaxation.
The definition of Yoga literally means “union”. This union means a good relationship between body and mind. Yoga, based on the laws of the universe, can also be described as the science of creating a balance between body and soul, relaxation and work.
Now let us talk about the benefits of yoga.
Yoga can also help us beat the following symptoms :
As we all know, yoga plays a very big roles in our physical and mental health and some of them are increasing balance, improving baroreflex (that helps to maintain blood pressure at nearly constant levels) sensitivity, enhancing flexibility, healthy heart rate, improving kidney function, lessening or buffering menopausal symptoms, relieving pain, improving the quality of life, reducing sleep disturbances, improving social and occupational functioning, increasing strength, lowering obesity, reducing stress and many more.
It helps to keep our mental and physical health strong and connects us with nature. In addition, our body becomes more flexible after regular yoga practice and develops a healthy sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.
ए नदी तिम्रो छैन कुनै रङ्
तिम्रो छैन कुनै आकार
तिमी आफ्नै गतिमा चल्छौ
कोही पनि रोक्न सक्दैन तिमीलाई
पहाड होस वा चट्टान ।
तिमी आफ्नै गतिमा चल्छौ
कोही रोक्दैन तिमीलाई
तिमी जान्छौ सहर,
जङ्गल आदिलाई काट्दै
तिमी नरोकिकन जान्छौ
आफ्नो अवरोध लगाई पार ।
हिमालबाट आएका तिमी
जान्छौ तराईसम्म
बाटोमा भेट्दै जान्छाै
आफ्ना साथी भाइलाई
उनीहरुसँग मिलेर
बन्दै जान्छौ तिमी ठुल्दाइ ।
तिमीलाई रिस उठ्यो
भने ल्याउछौ तिमी बाढी
तर खुसी भयौ भने
सारा हरियाली
हामीलाई मदत गर्छाै
कतै तिमी सुन छाै
कतै तिमी नुन
कहिल्यै बिसन्न साथी
मैले तिम्राे गुन
नाङ्गो पहाड झैँ
उजाडिएका
आफ्ना सपनालाई
बलिरहेको अग्निमा
स्वाहा बनाइदिएर
बिछिप्त मस्तिष्क बोकेर
एक्लै निस्सासिँदै वर्षौँदेखि
चुपचाप बाँचेका छन् नारीहरू
परिवर्तनका नाराहरू
घन्किन्छन् चोक चोकमा
गल्लीहरूमा
समानताका नाराहरू
कुर्लिन्छन् केवल देखावटी
घरमै घरमै छन् विभेदका जराहरू
डिग्री पढेका दाजुहरू नै
कमजोर ठानिदिन्छ्न् बहिनीहरूलाई
त्यत्ति नै पढेका काकाहरू नै
बुझ्दैनन् रजस्वला र छुवाछूतको व्यवहार देखाउँछ्न्
सृष्टिकी मुहान छोरीलाई
अनि हजुरबुबाका नीति र नियमको डोरीले बाँधेर
कठघरामा उभ्याइन्छ नारीहरूलाई
बाहिर बाटोमा हिँड्दा पनि
डराउनुपर्ने अवस्था बनाएको छ समाजले
स्वतन्त्र भएर बाँच्न पाउने अधिकार
खोसिएको छ
अब एकजुट भएर
आगो बोकेर मैदानमा
निस्कनु छ र डढाइदिनू छ विभेदका जालाहरू
भत्काइदिनू छ अन्धविश्वासका महलहरू
र बनाउनछ चेतना पढाउने स्कुलहरू
त्यहाँ पढ्न पठाउनूछ
हरेक घरका दाजु ,काका र हजुरबुबालाई घोकाउनुछ
चेतनाका मन्त्रहरू
च्यात्नू छ अन्धविश्वासका किताबहरू
अनि छाप्नुछ समानताका शैक्षिक सामग्रीहरू
सिकाउनछ भावी पुस्तालाई
मान्छेको जात एउटै हो भनेर
अझै पढाउनुछ छोरा न छोरी
सन्तान एकै हुन् भनेर
र डाेर्याउनुछ उज्यालोतर्फ
प्रत्येक घरलाई अनि
छर्नुछ उज्यालो
अँध्यारा वस्तीहरूमा ।
I was born as a Newar with my surname Dangol. At first it was just a surname and a caste to me but later I knew how lucky I was to be a Newar and born in Kathmandu valley. I don’t discriminate against others but I do feel proud of my Culture.
Now to talk about why I love my culture then there are many reasons to say. First of all, there are various types of dishes that are only prepared in this culture like bara, yamari, haku choila, bhutan, etc. The language spoken by the Newars is called Newari generally but actually it is also known as Nepal vasa. The main thing I like about my culture are the varieties of festivals and jatras celebrated in Kathmandu. The festivals that are celebrated by Newars are Yamari Punhe, Mha puja swanti, Vintuna (Newar’s new year), Jyapu pucha (jyapu means newa farmers), Sithi nakha,etc. Gai jatra, Bungdo jatra (rato machindranath jatra), Pahan charhe, bisket jatra, jana baha dya jatra (seto machindranath jatra), bhoto jatra, yenya (indra jatra), etc.
When I celebrate our festivals, I forget all my problems and enjoy being with my friends, family, relatives, etc. These are only the times when I meet most of my friends, otherwise we are always busy in our own world. All year I just think when pahanchare jatra will come. This is a jatra celebrated in different places of Kathmandu with their own god/goddesses. In my place we have Bachleshwori mai. We have a jatra for 3 days and I completely forget my other works during it. I just enjoy and love to play dhime baja(a traditional music played by newars). As I am living in my ancestral land and I have many relatives all over Kathmandu valley, attending many rituals, festivals and having fun makes me really feel great about my culture.
June 10, Friday was the last day at the basic block of DSS. I am going to remember the past days because I had memories with my old friends. I was here since my first grade and I made many friends and I also made some best friends. We used to have fights about football in the past and nowadays it has become much more extreme. I am also going to remember these fights we had about football.
I will also remember about the Deerwalk Sifal Night, Poetry Competition, Debate Night, Appreciation Card Distribution day, House Competition and so on. When we were little kids my friends used to play all the time with me during lunch break. I used to wear a hat all the time even in summer and my friend teased me for wearing a hat, they would take off my hat and run away or play with it. I really used to get mad because they used to laugh at me for wearing a hat. Once I told Our head of the school and they got scolded. I was happy that they got scolded for teasing me. They didn't talk to me as they got scolded because of me but after some time we became friends again and started to play. Eventually they learnt their lesson on why troubling others is not part of the essential skill that DSS teaches us.
I had many memories related to different things in this block of DSS. I clearly remember the time when I was admitted to this school in grade one and I was new here. I was very scared but after some time I made friends and played with them on the school grounds. We used to play slide, swing and also hide and seek. I will miss the basic block but I will also make memories in the new block of DSS. I am excited already!
Hi, I am Rex. I am a street dog. I rely on garbage for food. Sometimes some kind people give me food. But it was not always like this. I used to live in a puppy store. It was a very safe place there. The owner used to give me proper food and care. I had many friends. They were all beautiful and fluffy, but I was the only one who was ugliest among them. I was a brown puppy which made me look dirty. All of my friends got sold and got a new rich owner and I was the only one left there.
I was growing at a rapid rate, so I needed a lot of food. Because of that reason, I was kept in a box and left on the streets. One day, I saw a girl on the street with her mother. She liked me very much and asked her mother if they could keep me. Surprisingly, her mother agreed, then they took me to their house. The house was very beautiful. After we got in, the girl gave me some food to eat. It was the first time I had eaten well. I was very thankful to the little girl whose name I found out was Mary. Mary and I were good friends. We used to play in the garden. She taught me many tricks, such as to roll, sit, jump etc. She often used to give me treats.
She used to play with me all day during the holidays. When she used to go to school, I used to look out of the window and wait for her. Her family were also loving and caring for me. But things didn't go well for long. Mary's father had got a promotion and they needed to go to another country. They weren’t allowed to take me with them, so, they gave me to Mary’s aunt. Mary didn’t agree to leave me, but she had no other choice. Mary's aunt was a very bad owner. She didn’t take me for a walk, she didn’t give me proper food or care. She used to beat me with a stick when she was angry. I was treated badly. I wanted to run away and one day my chance came. She forgot to lock me. That day when she was not around, I ran and ran till I thought I had got away. Now here I am, telling you the story of my life. I have still not lost hope. I always stare at the street waiting for Mary to come and take me back with her.
जता पनि देखिन्थे
धेरै रूख र फूलहरू
चराको सानो आवाज
जनावर वरिपरि घुम्दै
बच्चा वरिपरि खेल्दै
फेर्थ्याै शान्तिकाे सास ।
आज वरिपरि हेर्याे
चारैतिर उदास, उराठ र फाेहाेर
धुलाे धुँवा दुर्गन्ध
सबै रुख काटिए
चराहरू सुन्न सक्दैनन्
जनावरहरू कहाँ छन्
आवाज निकाल्न सक्दैनन्
तिनीहरू अझै कहाँ छन्?
फोहोर मात्र देख्छन्
सबै दुखी र थकित
हामी यसलाई फिर्ता गरौँ ।
सफा वातारणका लागि
रुख राेपाैँ
नदी सफा गराैँ
हरियाली र स्वच्छताले
नगर भराैँ ।
हिउँ पग्लिएर बाटाे बनाउँछिन्
बागद्वारबाट सुसाउँदै आउँछिन् ।
साना वा ठुला कुला मेट्छिन्
बग्दै जान्छिन् समुद्र भेट्छिन् ।
सबैंलाई चाहिने पानी दिन्छिन्
हर प्राणीलाई मदत गर्छिन् ।
रिसाएमा बगाउँछिन् सबै
खुसी भएमा सबैकी दबाइ
तर अहिले शुद्ध रूप देख्नुछैन
दर्गन्धले गर्दा छैन चैन
सबै मिली बाग्मती सफा गराैँ
पुष्पवृक्षले परिवेश भराैँ ।
For sure I’m alright, why do you ask?
Oh, don’t think this, it’s just my thoughts
It hides my misery, it’s just hiding the strife.
I wear the mask to escape my fear
I won’t erase this, my pain is real true for sure
I’m not backing up,this is how I feel
You stay here saying it’s all lies
It’s not for you, I am only the one who can stand by my own
You all broke it, oh my heart!
Freezing cold as ice and dark as nights
It’s not about only heart, but also my soul
But, it’s totally enough for getting killed by remembering about everyone
You are getting closer and closer, every time you get it hope you know
Oh it’s coming, coming sooner and sooner
You all didn’t look what’s beyond this mask, there’s a broken heart
I wonder what would you say?
You will ask me for sure, you will know soon how did I break
I am keeping up my pretense of my youth
Off for sure I’m alright, why did you ask?
Ohh don’t believe this, it’s all just my imaginary thoughts.
जान्छौ हामी घुम्न अर्को देशमा
अर्को लुगा लगाई अर्को भेषमा
राम्राे र अवसरयुक्त काम खोज्नको लागि
सुविधायुक्त ठाउँ खाेज्नकाे लागि ।
ठुला र सफा सहरमा काम पाउनका लागि
हाम्राे देशमा फोहोर मात्रै फाली
बनाउनुपर्छ हाम्रो देश गर्विलाे
देश बचाउनको लागि हामी बन्नुपर्छ फुर्तिलो ।
विद्यालय र पाठशालाहरू अझै धेरै थपी
सबै बालबालिकाहरूको हातमा हुनुपर्छ किताब र कापी
जानुपर्दैन काम पाउनको लागि विदेशमा
मिलेर बसौ र मिलेर काम गराैँ हाम्रै देशमा ।
राम्रा नेताहरू छानौँ र बनाऊ देश जगरिलो र राम्रो
नचुनौँ प्रमुखहरू जुन छन् चोरजस्ता र नराम्रो
आऊ सबै मिलेर देशको विकास गरौँ
विकास गरेर हाम्रै देशमा काम गरौँ ।
कामहरू हाम्रै देशमा गरौँ
आफ्नाे देशकाे विकास गराैँ
सिर्जनाले देशलाई भराैँ
ममताले देशलाई भराैँ ।
