Cries are heard but no-one to respond,
Will someone hear my voice as i speak,
Will someone hold me as I say,
How will someone display their pain,

Human have their own secrecy that they won't share,
How a person live or how will person go, no-one can dare,
One shall choose his path himself,
We are there just to guide not to change,
One shall see themself how they fit,
Thou shall not interfere how they are supposed to be.

This twisted fate can’t be change no matter what,
The flags fly victoriously over the battlefield,
Even should be engulfed in flames
This will continue to tread fearlessly.

Lift thy head high,and look closely at the clouds,
“How much  does each mistake cost?”
What thou it meant to repeatedly turn back,
Give thy life and what would God grant us?
What will we receive in return?
Cast away everything and think about at thine insignificance
What a sinful creature are we ….

How many changes we have faced
So many section we are dead
How much we act lies could cover a face
Truth could be bitter, yet will replace thine lies

“Never lose faith”.. A great Veteran told me
I chose faith in, that would be we
Why didn't they betray us, they could have gotten better?
We all have been searching for the truth to permettre

All those who thou met were all fine in the end
Yet, nobody else seems to remember any of that content
Many don't know what is happening to this cruel play
Even if that is the case, thou were born to figure out …

नेपालमा वि. सं. २०७२ वैशाखमा गएको भूकम्पमा ८ हजारजनाको मृत्यु भएको थियो भने २१ हजारजना जति घाइते भएका थिए । त्यो भूकम्प ८.१ म्याग्निच्युडको थियाे, जुन २०७२ वैशाख १२ गते शनिबार दिउँसाे ११:५६ बजे गएको थियो । त्यसको केन्द्रविन्दु गोरखा जिल्लाको पूर्वमा रहेको बारपाक रहेको थियो । त्याे भूकम्प सन् १९३४ को नेपालबिहार भूकम्पपछिको नेपालको सबैभन्दा ठुलो प्राकृतिक प्रकोप थियो । नेपालको राजधानी काठमाडाैँमा जनघनत्व बढी भएका कारण क्षति बढी भयाे भने ग्रामीण क्षेत्रका धेरै मानिसहरू बाहिर काम गरिरहेको समय भएका कारण काठमाडाैँ उपत्यकाबाहिर सम्पत्ति र मानव जीवनको क्षति कम भयाे ।

भूकम्पले सगरमाथामा हिमपहिरो उत्पन्न गर्यो, जसमा २२ जनाको ज्यान गयो र वैशाख १२ गते शिखरमा सबैभन्दा खराब दिन बन्यो । लाङटाङ उपत्यकामा भूकम्पले अर्को ठुलो हिमपहिरो सृजना गरेको थियो र करिब २५० जना मानिसहरू बेपत्ता भएका थिए ।

लाखौँ नेपालीहरू आफ्नो घर छाेड्न बाध्य भए । देशभरका अधिकांश गाउँहरू धराशायी भए । वसन्तपुर दरबार स्क्वायर, पाटन दरबार स्क्वायर, भक्तपुर दरबार स्क्वायर, चाँगु नारायण मन्दिर, बौद्धनाथ स्तूप र स्वयम्भूनाथ स्तूप काठमाडौँ उपत्यकामा भत्किएका शताब्दी पुराना संरचनाहरू थिए । भीमसेन स्तम्भ भनेर चिनिने नौतले धरहरा भत्कियो । 
दशकौँदेखि भूगर्भविद् र अन्य वैज्ञानिकहरूले नेपाल भूविज्ञान, सहरीकरण र निर्माणका कारण विनाशकारी भूकम्पको जोखिममा रहेको चेतावनी दिँदै आएका थिए । 

ठुलो बन्ने सपना छ है सबैलाई
यस्तो स्थितिमा छाडेर गए भगवान्‌ले हामीलाई
किताबका हिमाल लिएर आउँछन् सब शिक्षकले
कापीहरूका ठुला पहाड बनाउनुपर्छ हामीले ।

पढ्छु, पढ्छु, भन्छु हरेक घण्टा
तर के गर्ने ? भनाइमा सकिन्छन् ती घण्टाहरू 
आमाबुबालाई धेरै आशा हुन्छ, छोरा पढ्दै छ भनेर
दुई घण्टा भइसक्यो, त्यो किताब पढ्ने हो कि होइन ? को सोचाइमा ।

कक्षामा शिक्षकले एकमा एक जोड्दा कति हुन्छ ? सोधे,
मचाहिँ एक महान् पुरुषजस्तै उठेर ‘तीन’ भन्न पुगेँ,
नाक फुलेको थियो मेरो
जिन्दगीमा पहिलो पटक सही उत्तर भनेकामा
शिक्षक तयार भए लठ्ठी लिएर 
मलाई दुई दनक दिनका लागि ।

यता हेर्छु, उता हेर्छु, 
सबैजना पढिरहेको देख्छु,
आफू भने बेरोजगार केटाजस्तो बस्छु,
घर फर्किन्छु, पढ्ने आशाको किरण लिएर,
किताब हेर्न पाएको छैन, 
ढलिहाल्छु, त्यही पुरानो स्थिति बोकेर ।

हरेक सेकन्ड एक अक्षर पढेर भरिन्छ मेरो मन
परीक्षामा पास हुन चाहिन्छ एक जनाले कमाएको पुरै धन
१००० रुपैयाँ टाँसेर परीक्षाकाे उत्तरपुस्तिका बुझाउनुपर्ला,
पहिल्यैदेखि पढ्न सुरु गरे यस्तो आपत्ति कहिल्यै नआउला ।  

थोमस वुड्रो विल्सन एक अमेरिकी राजनीतिज्ञ र शिक्षाविद् थिए । उनको जन्म डिसेम्बर २८, १८५६ र मृत्यु ३ फेब्रुअरी, १९२४ मा भयो । वुड्रो विल्सनले सन् १९१३ देखि १९२१ सम्म संयुक्त राज्य अमेरिकाको २८ औं राष्ट्रपतिको रूपमा सेवा गरेका थिए र उनले डेमोक्रेटिक पार्टीका सदस्यका रूपमा काम गरे । विल्सनले प्रिन्सटन विश्वविद्यालयको अध्यक्षका रूपमा पनि सेवा गरे । उनका उपलब्धिहरूका कारणले उनलाई  उत्कृष्ट अमेरिकी राष्ट्रपतिहरूमध्ये एक मानिन्छ ।

वुड्रो विल्सन अमेरिकाकाे दक्षिणी क्षेत्रमा हुर्केका थिए । उनको जन्म अगस्ट, जर्जियामा, गृहयुद्ध र पुनर्निर्माणको समयमा भएको थियो । पिएचडी गरेपछि जोन्स हप्किन्स विश्वविद्यालयबाट राजनीति विज्ञानमा उनले काम गरे । विल्सनले प्रिन्सटन विश्वविद्यालयको अध्यक्ष र उच्च शिक्षामा प्रगतिवादको प्रवक्ता हुनुअघि विभिन्न कलेजहरूमा पढाए । उनले  १९११ देखि १९१३ सम्म न्यु जर्सीको गभर्नरका रूपमा काम गरे । त्यति बेलाको डेमोक्रेटिक पार्टीका चालकहरूसँग झगडा गरी धेरै प्रगतिशील सुधारहरू पारित गर्न विल्सन सफल भएका थिए । राष्ट्रपति पदको उम्मेदवारी जित्नका लागि उनले १९१२ लोकतान्त्रिक राष्ट्रिय सम्मेलनमा प्रगतिशील विचारधारा समाए । दक्षिणीहरूको समर्थनबाट उनले आफ्नो उद्देश्य परिचालन गरे । विल्सनले वर्तमान रिपब्लिकन विलियम होवर्ड टाफ्ट र तेस्रो पार्टी उम्मेदवार थियोडोर रुजवेल्टलाई सजिलैसँग सन् १९१२ को चुनावमा जिते । सन् १८४८ पछि राष्ट्रपतिको पदमा पुग्ने उनी पहिलो दक्षिणी अमेरिकी बने ।

राष्ट्रपतिका रूपमा उनका उपलब्धिहरूले उनलाई चर्चित बनाएका छन् । विल्सनले राष्ट्रका आर्थिक नीतिहरू परिवर्तन गरे र सन् १९१७ मा संयुक्त राज्य अमेरिकाको तर्फबाट प्रथम विश्वयुद्धमा नेतृत्व पनि गरे । उनी ‘लिग अफ नेसन्स्’ का प्रमुख वास्तुकार थिए । विदेश नीतिमा उनको प्रगतिशील अडानलाई विल्सोनियनवाद भनेर चिनिन्छ । राष्ट्रपतिका रूपमा आफ्नो पहिलो वर्षको बेलामा विल्सनले सङ्घीय नोकरशाहीभित्र पृथकीकरणको व्यापक अधिरोपणलाई अधिकार दिए । विल्सनले आफ्नो पहिलो कार्यकालमा  मुख्यतया उनको प्रगतिशील नयाँ स्वतन्त्रता घरेलु एजेन्डा पारित गरे । सन् १९१३ को राजस्व ऐनबाट उनले आधुनिक आयकर नीति सुरु गरे र फेडरल रिजर्व एक्ट पारित गर्न पनि वार्ता गरे, जसले फेडरल रिजर्भ प्रणाली सिर्जना गर्यो । त्यस्तै ‘फेडरल ट्रेड कमिसन ऐन’ र ‘क्लेटन एन्टिट्रस्ट ऐन’ बाट व्यापार प्रतिस्पर्धालाई बढावा दिन र चरम कर्पोरेट शक्तिसँग लड्न विल्सनको ठुलो हात थियो । सन् १९१४ मा प्रथम विश्वयुद्धको प्रकोपमा संयुक्त राज्य अमेरिकाले तटस्थताको घोषणा गर्‍यो र विल्सनले सहयोगी र केन्द्रीय शक्तिहरूबिच शान्ति वार्ता गर्ने प्रयास गरे । उनले सन् १९१६ को संयुक्त राज्य अमेरिकाको राष्ट्रपतीय चुनावमा फेरि जितेका थिए ।

अप्रिल १९१७ मा विल्सनले अमेरिकी व्यापारी जहाजहरू डुबाउने अप्रतिबन्धित पनडुब्बी युद्धको नीतिको प्रतिक्रियामा जर्मनी विरुद्ध युद्धको घोषणा गर्न काङ्ग्रेसलाई आग्रह गरे । विल्सनले युद्ध समय परिचालनको अध्यक्षता गरे र सैन्य मामिलाहरू जनरलहरूलाई छोडे । उनले कूटनीतिमा ध्यान केन्द्रित गरे र आफ्नो चौध बुँदे घाेषणा जारी गर्दै युद्धपछिको शान्तिको आधार स्वीकार गर्न भने । नोभेम्बर १९१८ मा मित्र राष्ट्रको विजयपछि विल्सन पेरिस गए, जहाँ  बेलायती र फ्रान्सेली नेताहरूले पेरिस शान्ति सम्मेलनमा प्रभुत्व जमाए । विल्सनले राष्ट्र सङ्घको स्थापनाका लागि सफलतापूर्वक वकालत गरे तर पेरिस वार्तामा कुनै पनि अग्रणी रिपब्लिकन ल्याउन अस्वीकार गरेका थिए । आखिरमा संयुक्त राज्य अमेरिका राष्ट्रहरूको लिगमा सामेल भएन ।

विल्सनले आफ्नो कार्यालयमा तेस्रो कार्यकाल खोज्ने मनसाय राखेका थिए तर अक्टोबर १९१९ मा भएको गम्भीर स्ट्रोकले  गर्दा उनी असक्षम भए । त्यसपछि उनले राजनीतिबाट सन्यास लिए । यद्यपि उनको उदारवादी अमेरिकी विदेश नीति आज पनि जीवित छ ।

लिई सत्य सुविचार 
बन्नुपर्छ इमानदार
हरेक काम गर्नुअघि
गर्ने गर सुविचार ।

पछि असल हुनलाई
राम्रो बानी देखाउनलाई 
गलत पाइला नचाल, 
राम्रो बानी बसाल ।

WHO(World Health Organization) is one of the specialized agencies of the UN. It was established on 7th of april, 1948 under the United Nation System. The 15 national offices, along with the regional office support 37 nations worldwide. WHO provides support through regional offices or a nearby country office with shared responsibility in countries where it does not have its presence. It has been providing support to those countries who are in need of health support since its establishment.

The World Health Organization has been providing support to Nepal for 64 years, helping the people of Nepal in the health sector. Mostly during the covid-19 outbreak, WHO has been actively participating in attaining the better health of people all over Nepal. Since the first reports of covid-19 in Nepal ,WHO and the office of the resident coordinator worked along with the Minister of Health and Population, NDRRMC(National Disaster Risk Reduction and Management Authority) and home affairs. WHO listed out some of the crucial measures in reducing covid-19. Social impact, protecting social gains and investment, health measures increasing social unity during the time of isolation and paving the way for recovery. It included the improvement of prevention in mental health problems as well as response services such as remote and mobile services for the frontline health worker as well. By developing and spreading the maintenance of social distance. Constructing the isolation facilities for managing ill travelers, provision of effective screening equipment and supplies for the improvement of border infrastructure.

These were some of the activities listed for their plans in managing the covid 19 outbreak in Nepal. In some parts of Nepal, they were quite successful in reducing the problems. It released various statements and measures to be applied in the country. As for now the covid 19 risks has cooled down with a decrease in the number of deaths compared to the first wave.

Music is not just sounds having melody, rhythm, or harmony. Music is the expression of deep emotions and feelings. Studies have shown that music can lighten up your mood and even help escape depression. When we listen to music, a hormone called dopamine is released in our brain. Dopamine is generally responsible for happiness, satisfaction and pleasure.The human brain has evolved over 55,000 years of exposure to music to the point where the audio frequencies we encounter can produce precise and instant changes in our lives.

Music has the ability to quiet our minds, which is why most restaurants have soft music playing in the background so that customers can relax while eating. This marketing tactic results in profit  since consumers who feel calm are more likely to spend more time in the restaurant, which means they will order more. Every civilization throughout human history has incorporated music into their daily life in some manner. Even tribes that were cut off from the rest of the world created their own tunes to express spirituality, mark the occasion and cherish memories, and pass down traditions. Music has also been shown to promote intelligence and focus, improve mental health, strengthen the immune system, and boos

t self-esteem and confidence. It can be used to relax, improve concentration, or boost and brighten our mood. Music can also help with insomnia by encouraging and inducing a deeper slumber. Music also has the ability to induce strong emotional responses, such as goosebumps and thrills. Pleasant music may cause the release of pleasure neurotransmitters like dopamine. Music is an easy method to change your mood or reduce tension. After a severe injury, music can help to restore some of the brain's cognitive, sensory, and motor functions. Music has a much greater impact on us than simply putting us in a good mood. Music does everything from energizing our mind to easing stress, evoking emotions, and soothing your soul.

The temporal lobe is critical in evoking emotional reactions from music as it processes what we hear across both the left and right hemispheres of the brain. The left hemisphere processes words, while the right hemisphere processes music. We use both hemispheres whether we're listening to songs with words or not, and it's often the lyrics that trigger the emotional reaction much more than the melody and harmony.

So music promotes well-being, enhances learning, stimulates cognitive function, improves quality of life, and even induces happiness.This is, because music can activate almost all brain regions and networks, it can help to keep our brain networks strong, including those networks that are involved in well-being, learning, cognitive function, and happiness. Even when it comes to brain development, music can be beneficial. Playing an instrument, for example, is believed to enhance gray matter volume in specific parts of the brain. Certain music may take you back decades in a heartbeat. It is because music-related memories are emotional memories that never fade away. Music stimulates emotion, and emotion can trigger memories. It provides a sense of life when nothing else can. Music is one of the few things in the world that engages the full brain rather than just a part of it. It provides us with strong coping mechanisms and shapes the way we perceive the world around us.

Music therapy has been found to be an effective therapy for a variety of disorders, like depression. Music therapy was proven to be a reliable method to improve depression and anxiety in patients with neurological disorders such as dementia, strokes, and Parkinson's disease. While music can have a mood-altering effect, the genre of music is equally essential. Classical and meditation music have the most positive effects on mood, whereas heavy metal songs help process anger and frustration.
Music's psychological impacts can be extremely profound. Music therapy is a treatment that is occasionally used to improve emotional health, stress management, and psychological well-being. According to several studies, our musical preferences provide information about many characteristics of our personality. According to one study, listening to more upbeat music improved processing speed, while listening to both upbeat and downbeat music improved memory.In a nutshell, music has remarkable power to increase overall brain functioning ,communication and emotional stability.

Michel Jackson once said “ To live is to be musical, starting with blood dancing on your veins. Everything living has a rhythm.” 

Growing up watching Disney movies
Filled with light-skinned princesses
And perfect looking models  
Always made me feel
“Uncomfortable” of with my own skin
I wanted to look like a princess, 
to look like them
But every day  instead, I got depressed.

But my mama she said to me
One day my love,  “you will see that
Beauty is on the inside
See it in your own eyes
You’re an example of beauty.
You’re the sample of an angel.
You are beautiful.. just the way you are.

They say “Beauty is pain and there’s beauty 
in everything.”
Beauty is in the eyes of the beholder.
See yourself you’re perfect and understand 
You are worth it.
Beauty is in the inside
Go and tell your own mind.

God gave us different shades and shapes
The color of our skin does not define our worth beauty
Be gentle as a feather
And strong like a stone
Find your inner self inside 
Find a beauty that’s kind  and gentle
Embrace how you look.

Stop hiding behind the mascara and foundation
Because the foundation of beauty is defined by not on your skin
Carry a beauty that inflames the heart 
And enhances the soul
Beauty is not in the face but
Beauty is a light in the heart.

It was a cold rainy day 
Something was missing, that was the sun's ray.
I was in my blanket holding my cup of tea 
I took a sip looking at the old oak tree.

The tree was old but quite strong 
Telling it peculiar would not be wrong. 
Monkeys, Crows, and snakes made it their home 
And When I went out, I used to roam.

I left my bed and went outside 
For taking a short nature ride. 
Flowers were everywhere so my garden was full of fun 
But still, it was cold, so I was waiting for the sun.

Rain was now being slow 
So, my face was in a glow 
Clouds were getting away 
After a while, I got to see the sun's rays.

म कलमलाई कदममा राख्ने कर्मदाता हुँ, 
अस्तित्वको पहिचान मबाट हुन्छ अर्थात् म पैसा हुँ, 
अतुलनीय शक्ति छ यो संसारमा मेरो
मानिसकाे खुसी, दुःख वा तनाव सबैको कारण म ।

बेग्लै छ, म सामु हुँदाको खुसी
मेराे अभाव भएको बेलाको दुःख 
कलियुगको कर्मको फल हुँ म,
मानिसको दिनरातको सपना अर्थात् पैसा हुँ म ।

परिवारको सम्बन्धमा चोट र मानिसको नियतमा खोट
सबै राम्रा वा नराम्रा क्रियाकलापको दुष्ट जरा हुँ म
कसैको सपनाको चाबी हुँ म 
कसैको कल्पनाको आधार हुँ म
चोटमा मलम लगाउने र शरीरमा चोट लाग्ने कारण हुँ म ।

धनी र गरिबबिचको अन्तर हुँ म
भगवान्‌लाई चढाउने घुस हुँ म
जीवनको सुरुवात र अन्त्य हुँ म
नियमलाई आफ्नै ढङ्गले परिवर्तन गर्ने सांसद हुँ म अर्थात् पैसा हुँ म ।

लिपिएको छ भूमि रगतले
लडेका छौँ हामी रिसरागले
के दोष सारथी कृष्णको ?
बगाउँदा कर्णले धारा अश्रुको ।

के सम्मान गराैँ गुरुको ?
उनकै रगतले लत्पतिएको छु,
कस्तो भाइचारा हो यो हाम्रो ?
दासदासीको व्यवहार गर्न तत्पर ।
                                          
दोष देख्दिनँ कसैको यहाँ
नाफा भेट्दिनँ कसैको यहाँ
त्यो पासाको खेल बुझ्दिनँ यहाँ
बुझ्दिनँ धृतराष्ट्रकाे मौनता यहाँ ।

यो युद्धमा कता थियो न्याय ?
मारिएकै थिए अभिमन्यु र कर्ण यहाँ 
यो कस्तो वीरता हो महारथीको ?
मौनतामा बसी न्यायिक खेल पासाको ।

Tensions between Ukraine and Russia, both former Soviet states, escalated in late 2013 over a landmark political and trade deal with the European Union. After the pro-Russian then President, Viktor Yanukovych, suspended the talks reportedly under pressure from Moscow weeks of protests in Kyiv capital of Ukraine erupted into violence and riot. Adding up fuel to the fire, the issues started to escalate when Russia took over Crimea in 2014. Although it was believed to be part of Ukraine, Russia intervened with a mass military march toward the Ukraine border and encroached on it forcefully. Russia has amassed more than 100,000 troops near the Ukrainian border, US officials say, including moving troops to neighbor Belarus for military exercises. This has included sending more equipment to separatists in eastern Ukraine, according to the Ukrainian defense intelligence. It is said Russia had sent “7,000 tons of fuel, several tanks, and self-propelled artillery systems, other weapons, and ammunition, including artillery systems and mortars” to the separatist regions with the full preparation for a year-long war.

Russia doesn’t want Ukraine to be part of NATO because as we all know Russia is a pro-communist country and doesn't want any of its neighboring countries to be part of the western alliance Ukraine has warned that Russia is trying to destabilize the country ahead of any planned military invasion. Western powers have repeatedly warned Russia against further aggressive moves against Ukraine.
The Kremlin denies it is planning to attack and argues that NATO support for Ukraine including increased weapons supplies and military training constitutes a growing threat on Russia's western flank. Ukraine's government insists that Moscow cannot prevent Kyiv from building closer ties with NATO if it chooses."Russia cannot stop Ukraine from getting closer with NATO and has no right to have any say in relevant discussions," the Foreign Ministry said in a statement to CNN, in response to Russian calls for NATO to halt its eastward expansion. Alexander Boris De Pfeffel Johnson the prime minister of the United Kingdom also passed a comment in the parliament that “ Invading Ukraine would be disastrous and a painful violent and bloody business ”  whereas there is no solid remark from the United States of America. Now, the world is waiting for a Geopolitical twist and hoping for both Russia and Ukraine to come up with better solutions and understanding.