My old days were the days when I was little and everyone used to care for me. In those days I was not able to differentiate between good and bad stuff but used to live my life freely with happiness and fun.
Nowadays we cannot go outside our house without any important work. We stay home most of the time. Studying, playing and doing everything mostly at home only. But in the past, I had many friends and I used to play outdoor games with them. The whole day and in the evening when I came home my legs used to hurt a lot. Now if I go to find those friends then I will find very few of them.
I also remember that at some point of time my aim was to be a cricketer. There were some brothers who used to go to play cricket on the grounds of Mitrapark and I used to go with them. I was very good at cricket then my interest changed to tennis as I became very good at it. I used to defeat others but my interest again changed because my tennis bats were stolen. I am now interested in football. Due to pandemic time, it's been a long time since I have played outdoor games.
There were days I used to enjoy sneaking outside. I used to witness every jatras. In my place many jatras are done and I was very interested in it, in fact I still am! I also remember the days when I used to run immediately outside after hearing the dhime Baja.When I remember those days I find myself lost somewhere in the past. I sometimes feel like going back to those wonderful days and I question to myself, ‘until when are we going to get trapped inside?’
एक दिन बिहान म र मेरो परिवार जङ्गलमा वनभाेज गएका थियौं र तारे भीरमा पनि यात्रा गर्ने ठाउँमा गएका थियाैँ । त्यो बिहान ६ बजे हामीले हाम्रो वनभाेजको लागि खाना पकायौं। हामीले कुखुराको रोष्ट र अरू धेरै परिकारहरू पकायौँ। हामीले खाना पकायौँ र बाहिर हाम्रो कारमा गयौँ। त्यसपछि तारे भिरको यात्रा गर्ने क्रममा हामी धेरै ठाउँमा गयौँ ।
हामीले हाम्रो कारमा कुरा गर्यौँ । त्यो रमाइलो समय थियो। त्यसपछि हामी मेरी दीदीलाई लिन गयौँ । राजन काकाले ढिला गरेर धेरै पर्खाउनुभो।हामीले १० बजेसम्म पर्ख्यौं । मेरो बुबाले उहाँहरूलाई धेरै पटक कल गर्नुभयो तर उहाँहरूले ४ घण्टा लगाउनुभयाे । हामी तारे भिरमा सपरिवार वनभाेज गयौँ। पहिले हामीले हाम्रो कार पार्कमा राख्याैँ र सामानहरू हाम्रो कारबाट बाहिर राख्यौं र खानको लागि उपयुक्त ठाउँ भेट्टायौँ र त्यहाँ ओछ्यान राख्यौँ। मेरो आफ्नै दाइ र काका दाइ कतै एक्लै समय बिताउन जानुभयाे । हामीले दूधको चियाका साथ अण्डा खान सुरू गर्याैँ । त्यसपछि हामीले पकाइएको सिमी खायौँ । यो अद्भुत थियो। हामीले खाएकाे खाजामा कालो चिया, अण्डा, सिमी र अन्य धेरैको लागि नयाँ अनुभव थियाे । । त्यहाँ कुकुरहरू पनि थिए जो खान चाहन्थे।हामी हाइकिङ नगर्नेमा राजी भयौं तर मेरा ठुला दाइहरू पहाडमा कतै पैदल गए । त्यहाँ घोडामा सवार एक व्यक्ति थियो, त्यहाँ बाइक र सबै मानिसहरू आउँदै थिए त्यसपछि पानी पर्न थाल्यो । हामीले एउटा पाल टाँग्यौँ । खाजामा हामीले मासु, चिसो पेय पदार्थ खायौँ र चिउरा पनि खायाैँ । त्यसपछि हामीले नाचगान गर्याैँ । घुम्न गएका सबैजना आउनुभयाे । त्यसपछि हामी केही समय मेरा साना भाइहरूसँगै खेल्न गयाैँ र धेरै कुरा भयो। यो अझै वर्षा भएको थियो र हामीले रमाइलो गर्यौं। त्यसपछि हामीलेखाजा खायाैँ
केही समय हामीले गीत बजाएर नाचगान गर्याै । मावल निकै रमाइलाे भएकाे थियाे । रमाइलाेमा हराउँदा हराउँदै दिन बितेकाे थाहै भएनछ । त्यसपछि हामी घर फर्कने सुरसारमा लाग्याैँ । फर्कने क्रममा हामीले हाम्रा दाइहरूलाई बोलायौँ र गीत गाउँदै घरतिर फर्क्याैँ ।
Processed food has been proven to be bad for our health for a very long time. But people are still consuming these foods without knowing the side effects it will cost them. Most of the food we consume needs processing. Not all processed food is bad for our health. But some of the food that we consume is chemically processed. They are high in sugar, contain artificial ingredients, and have more amounts of carbohydrates and fat in them. These ingredients are bad for our health. People are consuming more amounts of processed food nowadays. Most parts of a human’s diet contain processed food. Due to this, many people go through many illnesses. Most of them relate to the stomach and digestive parts. The fatty ingredients in these processed foods also are a major cause of obesity around the world. Most processed food scam people mention the fake ingredients in the food. And many people believe these scams and consume the fake products and harm their health or suffer through illnesses. People can even lose their life from consuming these processed products. Mostly, children consume these processed products and every year many children catch many illnesses due to these processed foods. Many companies have also been subjected to use harmful chemicals in their products. This is why processed food should be consumed in less amounts. We should not totally ban them, as there are advantages to these processed foods. And people should take care of the amount of processed food they consume. People should mostly consume fresh food made from fresh ingredients, as it is safer and benefits their body. Processed food can be deadly for us. We should only consume these foods in small amounts. We should learn to prepare our own food and use fresh ingredients instead of packaged ingredients. We should always be sure of what we are buying. And make sure the product isn’t faulty.
(राहुल र सुरेन्द्र धेरै मिल्ने साथी हुन् । राहुल अलि अल्छी छ उसले सजिलो काम मात्र गर्न खोज्छ भने सुरेन्द्र धेरै ज्ञानी छ र भनेको मान्छ । लकडाउनको एक हप्तापछि राहुलले सुरेन्द्रलाई फोन गर्छ र उनीहरू बिच कुराकानी सुरु हुन्छ ।)
राहुल :नमस्कार सुरेन्द्र, धेरैपछि कुरा भयो त, तिमीलाई कस्तो छ ?
सुरेन्द्र : नमस्कार राहुल हो नि धेरै भयो कुरा नभएको । मेरा दिनहरू राम्रै गैरखेका छन् नि तिमीलाई कस्तो छ ?
राहुल : मेरो पनि दिन जसोतसो गरिरहेका छन् । अब हाम्रो अनलाइन कक्षा पनि हुन्छ रे ।
सुरेन्द्र : अब हाम्रो अन्लाइन कक्षा रे अब नयाँ अनुभव पनि हुने भयो ।
राहुल :खोई कस्तो अनुभव हुने हो ? ल अब म खेल न जान्छु है।
( अनलाइन कक्षा पनि सुरु हुन्छ । १-२ महिना बितिसकेको हुन्छ। राहुल कहिलेकाहीँ मात्र कक्षामा आउँछ । कोरोनाको सङ्क्रमण पनि कम हुँदै छ । एकदिन राहुल कक्षामा नहुँदा सुरेन्द्रलाई मिसले राहुललाई गृहकार्य भनिदिन भन्नुहुन्छ । सुरेन्द्रले राहुललाई फोन गर्छ ।)
सुरेन्द्र : राहुल तिमी किन कक्षामा नआएको ?
राहुल : हैन मेरो घरमा बत्ती थिएन ।
सुरेन्द्र :तिमीले मिसलाई फोन गर्नुपर्छ नि। मिसले सधैँ डायरी लेख्ने प्रयास गर्नु भनी गृहकार्य दिनुभएको छ त्यसलाई गर है ।
राहुल: हुन्छ! म गर्नेछु।
( दिन बित्दै जान्छ राहुल कहिलेकाहीँ मात्र कक्षा आउने गर्थ्याे । सुरेन्द्र भने सधैँ कक्षामा आउथ्याे । कोरोनाको सङ्क्रमण पनि घट्दै गयो र भौतिक स्कुल हुने निर्णय भयो । सुरेन्द्रले लेखेको डायरी राम्रो भएर प्रकाशन भयो । परीक्षा पनि भयो सुरेन्द्र प्रथम हुन्छ अनि सात कक्षामा जान्छ र राहुल भने फेल हुन्छ र ६ कक्षामै रहन्छ र उसलाई सधैँभरि पछुताे हुन्छ )
The addition of harmful substances to the environment is called pollution. The harmful things are called pollutants. There are three types of pollution: air pollution, water pollution and soil pollution.
The harmful substances in air are called air pollution. Causes of air pollution are:
Polluted air causes respiratory diseases, nervous disorders, nausea and headache. Sometimes, it causes acid rain.
The harmful substances in water are called water pollution. Causes of water pollution are:
If the water is polluted the aquatic animals die and we get different kinds of diseases like diarrhea, dysentery, typhoid etc.
The harmful substances in soil are called soil pollution. Causes of soil pollution are:
If the land is polluted then the plants can't grow properly and non-biodegradable waste does not let air go inside the soil which results in the reduction of fertility soil.
Prevention of pollution are:
We should keep our environment clean. We should save our earth and the life on it. The main step to keep our environment clean is to follow the 3 R's which are reduce, reuse and recycle.
Black holes are one of the strangest things in existence. What are they? How are they made? What happens if you fall in them? Let’s find out.
Stars are an incredibly massive collection of mostly hydrogen atoms that collapsed from enormous gas clouds under its own gravity in their core. Nuclear fusion crushes hydrogen atoms into helium realising a tremendous amount of energy. This energy in the form of radiation pushes against gravity maintaining a delicate balance between those two forces. As long as there is fusion in the core a star remains stable enough. But for stars with way more mass than our own sun, the heat and pressure at the core allow them to fuse heavier elements until they reach iron. Unlike all the elements that went before (hydrogen, helium, carbon, Neon, oxygen, silicon), the fusion process that creates iron does not generate any energy. Iron builds up at the center of the star until it reaches a critical amount and the balance between radiation and gravity is suddenly broken. Then the core collapses, within a fraction of a second the star implodes. Moving at about the quarter of speed of light feeding even more mass into the core. It’s at this very moment that all the heavier elements in the universe are created, as the star dies in a supernova explosion. This produces either a neutron star, or if the star is massive enough the entire mass of the core collapses into a back hole. If you looked at the black hole, what you’d really be seeing is the event horizon. Anything that crosses the event horizon, anything that wants to escape the event horizon needs to be travelling faster than the speed of light to escape, in other words it’s impossible. So, what we see is just a big black sphere that reflects nothing. But if the event horizon is the black part, what is the “hole” part of the blackhole? Well it is called Singularity. We are not sure what it is exactly. A singularity may be infinitely dense, meaning all the mass is concentrated into a single point in space with known volume or surface, or something completely different. Right now, we just don't know. It's like a “dividing by zero” error. By the way, black holes do not suck things up like vacuum cleaners, if we were to swap the sun for an equally massive black hole, nothing much would change for earth, except that we would freeze to death, of course.
So what would happen if you were to fall in a black hole? Let's start from the beginning, the experience of time is different around black holes, for outside yousee to slow down as you approach the event horizon, so time passes slower for you. At some point you’d appear to freeze in time, slowly turn red and disappear. While from your perspective, you can watch the rest of the universe in fast forward, kind of like seeing in the future.right now we don’t know what happens next, but we think one of the two things: one you die a quick death. Black holes curve so much that once you cross the event horizon there is only one possible direction. After you cross the event horizon you can only walk ahead.it’s like being in a really tight alley that closes behind you in every step. The center of black hole is so concentrated that at some point even tiny distances of a few centimeters would mean that gravity acts with millions of times more force on different parts of your body. Your cells get torn apart, as your body stretches more and more, until you are a hot stream of plasma, one atom wide. Two,you die a very quick death, very soon after you cross the event horizon, you would hit a fire wall and be terminated instantly. Neither of these options are particularly pleasant, how soon you would die depends upon the mass of black hole. A smallerblack hole would kill you even before you enter its event horizon, while you probably could travel inside a super massive black hole for quite a while. As a rule of thumb , the further away you are from the singularity you are, the longer you live, Black holes come in different sizes. There are stellar mass black holes, with a few times the mass of the sun and the diameter of an asteroid. And then there are super massive black holes, which are found in the middle of every galaxy and have been feeding for billions of years. Currently , the largest super massive black hole known is S5 0014+81 which is 40 billion times the mass of our sun, it is 263.7 billion kilometers in diameter, which is 47 times the distance from the sun to pluto. As powerful as black holes are, they eventually evaporate through a process called hawking radiation. To understand how this works, we have to look at empty space. Empty space is not really empty, but filled with virtual particles popping into existence
प्रशिद्धि, इशानी, प्रशिद्ध र इशिता र चार मिल्ने साथीहरुले चिडियाघरको भ्रमण गर्ने निर्णय गर्छन् । दुई बजे उनीहरू चिडियाखानामा पुग्छन्। चिडियाखानामा भएको यो कुराकानी यहाँ प्रस्तुत गरिएको छ ।
इशानी - यो त कति डरलाग्दो छ, यसको शरीरको चारैतिर काँडैकाँडा छन् । के हो यो ? प्रसिद्धि- तिमीलाई अहिलेसम्म थाहा छैन र । यो त गोही हो।
इशानी - यो त पानीमा हुनु पर्ने नि हैन र ?
प्रशिद्धी - हो, तर यो बाहिर छ किनभने पानीमा चिसो छ, अहिल्यै चिसो मौसम हो थाहा छैन कि बिर्स्यौ हँ! तैपनि याे त जमिन र पानी दुवै ठाउँमा बस्ने जनावर हाे नि!
एशानी - ए! अँ…, मैले त भुसुक्कै पो बिर्सेकी ।
इशिता- अब बाघको खोरमा जाऊँ न। (सबै जना सहमत हुन्छन्)
प्रशिद्धी -सिंह र त्यसका बच्चाहरू। कस्तो राम्रो देखिएको है ?!
प्रसिद्ध - आ! यिनीहरु त डरलाग्दो छन् तर बच्चाहरू चाहिँ प्यारा छन्। अब मलाई साँपहरू र चराको खण्डमा जान मनलाग्यो किनकि अब त ढिलो भइरहेको छ।
इशिता - वाह! साँप त कति ठुलो छ, यसले त मलाई जिउँदो खान सक्छ।
इशानी - हो तर तिनीहरूमा अलग्गै ठाउँमा छन् । आक्रमण गर्न सक्दैनन् ।
प्रशिद्धि- हो इशानीले ठिक भनिन्, तिनीहरूलाई अलग्गै राखिएकाे छ । ।
इशानी - अब चराको खण्डमा जाँऔ न , मैले त सुनेकी यहाँ धेरै प्रकारका चराहरू छन् र म तिनीहरूलाई हेर्न चाहन्छु।
इशिता - हो मलाई पनि चरा धेरै मन पर्छ।
सबैजना - हुन्छ, हुन्छ, जाऊँ ।
(त्यसपछि सबै चराको खण्डमा जान्छन्)
तर ढिलो भइरहेको थियो त्यसैले उनीहरूले घर जाने बिचार गर्छन्।
इशिता-ए अब ढिलो भइसहेको छ, अब घर जाऔँ । बाई!
प्रासिद्धि-बाई
प्रसिध्द-बाई
एशानी - ल बाई।
(सबैजना आ-आफ्नाे बाटाे लाग्छन्)
Marie Skłodowska Curie, originally Maria, was born on November 7, 1867, in Warsaw, Poland. Marie Curie was a Polish physicist and chemist. She did research on radioactivity. She was the first woman professor at the University of Paris. She was also the first woman to win a Nobel Prize and the first person to win two Nobel Prizes, one in physics in 1903 and the other in chemistry in 1911.
Marie attended Flying University, a college that (illegally) welcomed female students and had to change locations several times to hide from authorities. She was the first woman in Paris to earn her doctorate degree.
Marie invented portable x-ray machines to help soldiers during World War I. The machines were called "petite Curies" (little Curies).
Marie and her husband created a theory of radioactivity (a term made by her and her husband Pierre Curie). They found different ways to separate radioactive isotopes and discovered two new elements: radium and polonium. The term polonium was named after Poland, her home country. She used her own studies in radioactivity to develop a new treatment for cancer. These treatments used radioactive isotopes.
In 1921, Marie founded the Curie Institute in Paris, which operates as a major cancer research facility to this day.
Marie Curie died on July 4, 1934 from overexposure to radiation. This was not only a result from her repeated exposure to radiation from her experiments, but also from her work with X-ray machines.
Reference: https://www.nobelprize.org/prizes/physics/1903/marie-curie/biographical/
विषय प्रवेश:
‘माेदिआइन’ विश्वेश्वरप्रसाद केइरालाद्वारा लिखित सानो उपन्यास हाे । यो पुस्तक साझा प्रकाशनले प्रकाशित गरेको हो। यस उपन्यासमा विश्वेश्वरप्रसाद काेइरालाले उनीसँग भएका घटनालाई लेखेका छन्। विश्वेश्वरप्रसादकाेइरालाले लेखेको यस कथासङ्ग्रमा महाभारतको कथा पनि जोडिन्छ।
कथावस्तु:
धेरै पहिलेको कुरा हो, मिसिरजीले आफ्नो कामको लागि दरभङ्गा जाने तयारी गर्दै थिए देखेर मपात्रले पनि ढिपी गरे:- “मिसिरजी, म पनि जान्छु दरभङ्गा।” मपात्रले ढिपी छोडेनन्। मपात्रको ढिपी कसेर र झोला बोकेर मिसिरजीसँग दरभङ्गा गए। दरभङ्गा जान उनीहरू रेलमा बसे र उनीहरूले रेलबाट एक दरबार देखे, मिसिरजीले त्यो दरबार ९ लाखको हो भने तर त्यही नजिकको मान्छेले त्यो दरबार ९ लाखको हैन करोडौँको हो भने। उनीहरू दरभङ्गा पुगे, रेलबाट झरेर उनीहरू मोदिआइनको घरमा गए। मोदिआइनले खाना तयार गरिन् र उनीहरूले खाना खाए। मपात्र र मिसिरजी सहर हेर्न गए, घर फर्कँदा दुवै जना धेरै थाकिसकेका थिए, मिसिरजी पोखरीतिर जानुभयो र मपात्रलाई मोदिआइनले हडाह पोखरीको कथा भनिन् । “यो पाेखरी महाभारतको बेलाको हो, यो पाेखरीमा एक मछुवारिन माछा बेच्थी। मछुवारिन अलग थिई, हिस्सी परेकी र मोटी र जस्तो कि चलन छ, उसको शरीरभरि चाँदीका गहनाहरू रहन्थे। उसको घर कहाँ थियो, ऊ कहाँ माछा मार्थी, यी सब कुरा कसैलाई थाहा थिएन, तर उसका माछा असल हुन्थे, त्यस्तो हुनाले ऊ आफ्नो ठाउँमा बस्दानबस्दै उसका माछाको बिक्री भैसक्थ्यो। एक दिन, ऊ सधैको जस्तो माछा लिएर तलाउको किनारामा आफ्नो कुनामा आएर बसी । त्यस दिन एउटा ठूलो रोहु माछा थियो उसको डालामा, त्यसै बखतमा दरभङ्गा राज्यको एउटा नामी तान्त्रिक तलाउमा नुहाएर दुर्गा कवच पाठ गर्दै आइरहेको थियो। उसले रातो धोती, रातो भोटो र रातो काने टोपी लगाएको थियो। मछुवारिनको डालोको त्यो राम्रो रोहुलाई देखेर त्यसलाई किन्यो । मछुवारिन त्यत्रो ठूलो माछा एउटा ग्राहकले किनेकोले खुसी भई र हाँसेर पण्डितलाई भनी- “पण्डितज्यू, तपाईंको घरभरिलाई यसले मनग्गे पुग्ला।" तान्त्रिकले त्यो सुन्दर नारीलाई मक्ख परेर हेरिरह्यो कि त्यसै बखतमा एउटा चिलले झम्टेर तान्त्रिकका हातको माछो चटक्क टिपेर उड्यो, तर माछा यति भारी थियो कि चीलले टाढा लैजान सकेन, पचास डेगजति पर लगेर झारिदियो। मछुवारिन एक चोटि फेरि हाँसी। तान्त्रिकले बडो गौरसँग मछुवारिनलाई हेर्यो । उसलाई लाग्यो कि हाँसोपछिको चेहरा कुनै प्राचीन नारीको छ, जसमा मुख्य भाग वेदनाको मात्र छ । हाँसो मात्र ताजा र अहिलेको। उसले बुझेको जस्तो गरी सोध्यो- "मछवारिन, तिमी किन हाँस्यौ ? को हौ तिमी ?" मछुवारिनले भनी- “म को हुँ तिमीलाई के चासो ? हाँसेको किनभने कलियुगमा मानिस मात्र खिइएनन् कि पशुपंक्षी पनि खिइसके । हेर न, त्यो रोहुलाई चीलले उडाएर लैजान सकेन। पहिले पहिले मानिसहरू पराक्रमी र हात्तीजस्ता शक्तिशाली हुन्थे र पशुपंक्षी पनि त्यस्तै बलिया महाभारतको पालामा कुरुक्षेत्रबाट एउटा योद्धाको शरीरलाई टिपेर उडेको चीलले यही …..। तान्त्रिकले अरू केही सोध्नुभन्दा पहिले नै मछुवारिन अलप भई। मोदिआइनले “थाक्यौ होला नानी” खाएर सुत्न जाउ भन्दै मपात्र र मिसिरजीलाई खाना खुवाई, सुत्न लगाउनुभयो। मपात्र सुत्न गए तर मसिरजी कामका लागि बाहिर जानुभयो र मपात्र सुत्न खोज्दा पनि सुत्न सकेनन्।
परिवेश -
उपन्यासमा म मात्रकाे घर, बिहारकाे दरभङ्गा भन्ने ठाउँ, त्याे ठाउँमा जानका लागि प्रयाेग गरिएकाे रेल यात्रा, यात्राका क्रममा देखिएका दृश्यहरू, माेदिआइनकाे घर, उनकाे घरनजिकै रहेकाे हडाहा पाेखरी, मिसिरिजीसँग घुम्न जाँदा बाटाेबाट देखिएका लाल दरबार, असवावखाना, अस्तबल, हात्तीसारलगायतका ठाउँहरू स्थलगत परिवेशका रूपमा आएका छन् । त्यसैगरी उपन्यासमा माेदीआइनले म पात्रलाई कथा सुनाइरहँदा महाभारतकाे उपन्यासमा आएका ठाउँहरू हस्तिनापुर, इन्द्रप्रस्थ, कुरूक्षेत्र, हस्तिपुर दरबारकाे पर्खालबाहिरकाे सानाे झाेपडी कुरूक्षेत्रभन्दा माथि अलिक माथि रहेकाे थुम्काे लगायतका ठाउँ कथा प्रत्यक्ष र अप्रत्यक्ष रूपमा आएका छन् । लगभग ५/६ हजार वर्ष पुरानाे रहेकाे छ ।
निष्कर्ष -
विश्वेश्वरप्रसाद काेइरालाद्वारा लिखित 'माेदीआइन' उपन्यास एक लघु आकारकाे उपन्यास हाे । उपन्यास सानै आकारकाे भए पनि याे निकै दार्शनिक छ । उपन्यासमा महाभारतकाे कुनै एक कालखण्डलाई लिएर कथाकाे सिर्जना गरिएकाे छ । उपन्यासमा विशेषत: कुरूक्षेत्रमा भएकाे युद्धलाई विषयवस्तुकाे रूपमा लिइएकाे छ । उपन्यासमा उपन्यासकारले महाभारतकाे कथा वर्णनमा आफ्नाेपन दिएका छन् । भाषागत दृष्टिकाेणले याे उपन्यास कक्षा ८ का विद्यार्थीका लागि अलिक जटिन नै भएकाे मान्न सकिन्छ तर पनि महाभारतकाे पाैराणिक कथाले हरेकलाई आकर्षित गर्न सक्छ ।
Tourette’s Syndrome also known as TS is a condition of the nervous system. This syndrome causes people to have something called “tics.” Well, tics are sudden movements, sounds, twitches, etc that people produce repeatedly, People who have tics cannot really control them.
Tics and Tourette’s aren’t exactly the same thing. Tics are of two types motor tics which are physical tics like twitching, shrugging, etc and they cannot be controlled. The second type is phonic tics also known as vocal tics which are sounds produced by a person such as clicking of tongue or uttering words, basically anything related to vocal cords. This type of tics cannot be controlled either and both motor and phonic tics are sudden. Now about Tourettes. To be diagnosed with TS (Tourette’s syndrome) one must have gotten 2 motor tics and 1 phonic tic within a year.
Tourette’s Syndrome does have some symptoms like;
Eye shift and other motions of the eye, facial grimacing, shoulder slog, and head or shoulder slotting are simple motor tics. Complex motor tics might involve face shouldering with the shoulder shrug and twist of the head. Other sophisticated motor tics can look intentional, like hopping, leaping, bending, or twisting, smelling, or touching items.
Repeated throat clearing, sniffing, barking, or grunting noises are included as simple vocal tics. Complex vocal tics may be the use of common, offensive, or swear words and repeat words or phrases, more seldom.
Tics can be triggered while doing certain work or wearing or hearing certain things. For example, If a TS patient is wearing a tight collar or something tight around their neck it might trigger neck tics and so on.
Well, Tourette’s Syndrome doesn’t have an accurate cure but can be suppressed using medication and therapy. People who have TS are often bullied or teased which causes them to have ADHD, anxiety, OCD, and other disorders. These disorders also affect or trigger tics. So awareness about TS should be spread, and reduce the teasing and shaming culture that can minimize causing too much damage to one.
Tics are harmful and put one’s life at risk. That is because motor tics can also include one slamming its head against the wall repeatedly or just doing anything that will harm the body physically. Phonic tics also harm one’s vocal cords and might cause infections. This harms a person a lot so awareness towards TS should be spread. So, isn’t it a high time we start normalizing talks about conditions like Tics? Because acceptance is the first step in making this world a better place.
राम र राकेश धेरै समयपछि फाेनमा कुराकानी गर्दै छन् । उनीहरूका बिचमा आज युराेकप २०२० मा भएकाे खेलकुदकाे बारेमा छलफल हुँदै छ ।
राम - हेल्लाे, राकेश के छ ?
राकेश - मलाई सन्चै छ। तिमीलाई कस्तो छ नि ?
राम - म पनि ठिकै छु।
राकेश - अनि तिमीले हिजोको स्पेन र क्रोएसियाको खेल हेर्याै त?
राम - मैले त त्यो खेल हेर्नै पाइन। तिमीले हेर्याै ?
राकेश - मैले त हेरेँ नि। कस्तो राम्रो खेल भएको थियो ।
राम - मलाई भन न के के भयो भनेर।
राकेश - ए! भइहाल्छनि। खेल त धेरै राम्रो भएको थियो । स्पेनले पाँच गोल र क्रोएसियाले तीन गोल हानेको थियो। खेल एकदमै रोमाञ्चक भएको थियो । तिमीलाई थाहा छ, त्यो खेलमा स्पेनबाट एउटा आत्मघाती गोल पनि भयो नि।
राम - ए! होर, कसले हान्यो नि आत्मघाती गोल ?
राकेश - पेड्रीले हान्यो ।
राम - हो र! अनि तिमीले अरू कुन कुन खेल हेर्याैँ त नि ?
राकेश - मैले त अहिलेसम्म कुनै पनि खेल छोडेको छैन नि।
राम - अनि तिम्रो अनुसार कसले युरो कप जित्ला त ?
राकेश - खै जर्मनी, फ्रान्स, पोर्चुगलजस्ता हस्तीले त हारे, यसपालिको युरो कप कसले जित्छ केही भन्न सकिने अवस्था छैन ।
राम - ए! यस्ता यस्ता बलिया टिमहरूले त हारेछन्।
राकेश - यसपालि नयाँ देशले जित्ने मौका पाउला जस्तो छ।
राम - ए! यसपालिको युरो कप चाहिं हेर्नु पर्ने रहेछ।
राकेश - अबका बाँकि खेल चाहिं हेर्न थालन।
राम - हुन्छ नि बरू अनि कहिलेदेखि सुरु हुन्छ त ?
राकेश - भोलि अठार गते रातिबाट सुरु हुन्छ।
राम - ए! अब चाहिँ म पनि हेर्न थाल्छु ।
राकेश - ल! अब भोलिदेखि हेर है त।
राम - हेर्न त हुन्थियो तर राति ढिलोसम्म हेरेपछि बिहान उठ्नै गाह्रो हुन्छ।
राकेश - त्यो त हो। हेर्दै गएपछि बानी पर्दो रहेछ।
राम - ल ल अब फेरि कुरा गरौँला है।
राकेश - हुन्छ हुन्छ। अब फाेन पनि राख्छु है ।
( कुराकानी सकिन्छ र दुवैले फाेन राख्छन् )
