Everyday is special to me,
I wish you could understand me,
You’re the friend, who deserves the whole world!
Till I become blurred.
Have you ever imagined?
My feelings for you,
Deep into my hearts,
Rest true love for you.
You bring the sunlight,
In my boring life,
You shine all the time,
Reaching the end of my life.
I wish,
My days were bound by you,
I hope you see,
My feelings for you!
सामाजिक सञ्जाल व्यक्तिहरू बीचको अन्तरक्रियाको लागि प्रयोग गरिन्छ जसमा उनीहरूले भर्चुअल समुदाय र नेटवर्कहरूमा जानकारी र विचारहरू सिर्जना गर्छन् । साझेदारी गर्छन् वा आदानप्रदान गर्छन् । फेसबुक, यूट्यूब, व्हाट्सएप, फेसबुक, मेसेन्जर, टिकटक, इन्स्ट्राग्रामहरू केही सामाजिक सञ्जालका उदाहरणहरू हुन् ।
सामाजिक सञ्जाल आजकल धेरै प्रयोग गरिन्छ । कोभिड–१९ को समयमा मानिसहरूसँग उचित शिक्षा थिएन त्यसैले सामाजिक सञ्जालले हामीलाई घरमै बसेर पनि सही ज्ञान प्राप्त गर्न मद्दत गर्यो । त्यो मात्र होइन सामाजिक सञ्जालको मद्दतले हामीले नयाँ कुराहरूबारे थप ज्ञान प्राप्त गर्न सक्छौं । सामाजिक सञ्जाल र अन्य सञ्चार एपको कारणले हामी टाढा बस्ने हाम्रा नजिकका आफन्तहरूसँग कुराकानी गर्न सक्छौँ । हामी संसारभरि भइरहेका समाचारहरू पनि थाहा पाउन सक्छौँ । त्यसैगरी, मानिसहरूले आफ्नो व्यापार प्रवर्द्धन गर्न सामाजिक सञ्जाल एपहरू प्रयोग गर्दै छन् । सामाजिक सञ्जालको कारणले गर्दा हामीले कुनै पनि प्रकारको मनोरञ्जनलाई पाउन सकिरहेका छौँ ।
सामाजिक सञ्जालको राम्रो पक्षसँगै नराम्रो प्रयोगहरू पनि छन् ।यसले विशेष गरी सामाजिक सञ्जालमा धेरै समय बिताउने विद्यार्थी र किशोरकिशोरीहरूलाई हानि पुर्याउँछ र खराब निद्रा, आँखाको थकान, साइबरबुलिङ र थप कुराहरूबाट पीडित हुन सक्छन् ।
Last night I saw a dream
Where I saw you
I was excited with my new crew
In my good dream
I walked alone with you
With my mind confused
I step forward
With your good word
You sat in a ground
With my pictures around
The darkness disappeared
Lights appeared
I woke up
Saw a blue sky
In front of my eyes
My heart broke and said "Is this a dream?"
Flora was a girl. She really liked comic books but her mother forbade her from reading them for the summer because she wanted Flora to read literature instead. However, Flora kept on reading them in her room or in the attic . She heard a loud sound from the garden and it was her neighbour trying out her new vacuum in the garden. It looked like she had almost lost her mind, she almost vacuumed the squirrel. Luckily Flora saved the squirrel right in time. Flora went to her room without her mother noticing a squirrel in her hand. Her mother was a writer, big fan of literature.
Later, Flora and her mother were asleep. The squirrel went to her mother’s typewriter and wrote a poem. Flora already thought that the squirrel or “Ulysess” could understand her. But her mother did not believe her that the squirrel wrote the poem. Later she met her neighbor’s relative who was her age. He was temporarily blind. Flora showed him the squirrel writing a poem, But he was not impressed. Later when flora’s father came to pick her up, the boy apologized to her. Her father and her mother were divorced. Flora and her father went to a restaurant. And a waitress who was very noisy opened a box where Ulysses was hiding. Then a disaster happened which lead Ulysses to have an injury.
They went to Flora’s father’s apartment where Flora decided to stay instead of staying with her mother. Ulysses got better. But one-night flora woke up and did not find Ulysses. But she did find a goodbye note. She knew it was something to do with her mother; she went to find Ulysses with Tootie and the boy she met earlier. Saved Ulysses by trading Marn ann. An item that her mother loved dearly. Her mother also apologized and said she just wanted the best for her. And that is how the story of Flora and Ulysses ends.
People generally disregard their mental health while maintaining their physical fitness, but balancing them can lead to having a healthy and fit life. Mental pressure can be caused by your brain having to process multiple things simultaneously. Several teenagers who have similar feelings are complaining about mental stress nowadays. Students can experience mental stress in a variety of ways, including through high expectations from parents in exams and tests, as well as a mountain of homework from school. Mental pressure will cause more stress than usual and make your mind go blank. Mental pressure may lead to many dangerous mental diseases. Sometimes, due to extreme mental pressure, teenagers get involved in drug abuse and other kinds of harmful things. A prevalent reason for teenagers to have bad mental health is because of their parents. Mental health is a very serious issue in the 21st century, especially as many students are facing and complaining about the same problem. Students are forced to do homework they get from school, and, on top of that, their parents expect excellent results from them in exams, which adds up to a lot of pressure in total. Teens are becoming depressed as a result of the amount of pressure they face on a daily basis. There’s an old saying, "Children are the future of tomorrow," but how will the future improve when children are now going through the phase of depression, and some have even attempted suicide?
So for a better tomorrow, children’s mental health should not be neglected.
गरिन्छ घ्रृणा ती मानिसलाई
बुझ्दैनाैँ महत्त्व हामी
जति शिक्षा लिए पनि
देखाउँदैनाै मानवता ।१।।
बुझ्दैनाैँ अर्काको भावना हामी
जहिल्यै छ आफ्नो
भन्छौं नानाथरि हामी
दुखाई चित्त अरूको ।।२।।
बच्चाहरूलाई डराउँछाैँ
नाम लिई उनीहरूको
के तिनीहरू मानव होइनन्
हुन त हामी जस्तै ।।३।।
गर्छौं छि छि नजिक आउँदा
बिगार्छाैँ हामी मुख
गर्छाै घृणा हामी
भन्छौं फेरि हामी ।।४।।
सोच्दैनौँ तिनीहरूको भावनाबारे
कहाँ छ र मानवता
एउटै होइनाैँ र हामी
घ्रृणा के को लागि ।।५।।
छुट्टाउनु पर्छ यो सोच
देखाऊँ मानवता
छ रातो रगत सबैकाे
घृणा के को लागि ।।६।।
मेरी सानी बहिनी जाे अहिलेसम्म बाेल्न जान्दिन
माेबाइल चलाउछे नचलाऊ भन्दा भनेकाे मान्दिन ।
ताते ताते गर्दै दगुर्नुपर्ने
माटाे धुलाेसँग रमाउनुपर्ने
चुपचाप हामीजस्तै बसी एक ठाम
जपिरहन्छे जतिबेलै माेबाइलकै नाम ।
खाना खाँदा खाजा खाँदा सुत्ने बेला पनि
माेबाइल नै हेरिरहने लाग्याे अब बानी
रुँदाखेरि फकाउन खुसी बनाइ हसाउन
माेबाइल नै चाहिने भयाे उसकाे बानी ।
मेराे मात्र हाेइन प्रत्येक घरकाे हाे याे कथा
धेरै अभिभावकले भाेगिरहेकाे हाे याे व्यथा
साना साना बच्चालाई माेबाइलबाट टाढा राखाैँ
स्वच्छ सुन्दर समुन्नत परिवारमा बाँचाैँ ।
Cold winds were blowing and a woman was weeping. I watched her as she stood up with the little strength she had left but fell down again almost immediately as her tears flowed out like a broken faucet. It was late in the evening and the sun was beginning to set. The sky was gloomy and gray, the sense of death kept me awake all that dark night, even after I had gone home. I laid awake on my hard cold mattress and just stared at my ceiling. It was like I was tired but just couldn’t bring myself to close my eyes and fall asleep. It was dead silent that night, not even the sound of crickets chirping,nor the sound of cars passing by late at midnight as if someone was returning from a party that stretched into the night. I twisted and turned in the sheets, heck, I even counted sheep but nothing worked. Secretly I knew what was nagging me, the curiosity of what happened to make the woman weep so much at that little grave, could it be an old family pet? Or a kid who lasts long in this cruel world perhaps? At that point I couldn't take it anymore; curiosity had devoured me. I didn’t bother to change out of the pjas I was wearing, I just put on some boots and a warm, blue jacket to block the freezing winds from making me shiver the whole adventure.
I walked to the graveyard since it was just a block away from my house, however, that’s when the problems started to happen. It started to drizzle, which at first wasn’t a big deal, my jacket was waterproof. When it started to rain harder I had to try and find shelter or go home, the problem was I just couldn’t. My curiosity was growing bigger by the second, I was so close to finding out what was at the grave, I couldn’t just give up and go home just because of a little rain, well a lot of rain, but yet, I was still determined. The problems didn’t end at that point though, instead they worsened. Fog started covering everything, I could hardly see two feet in front of me. Finally after lots of stumbling around , tripping over my own feet, I found the small grave. The sun’s morning rays started to enter through the fog as I started to dig , I don’t even know what came over me at that time but I just started to shovel up the soil at the grave with my bare hands after all, I was tired after suffering through the rain and fog the whole night I might as well find out what I came for. Only after I had dug up quite a lot of soil did I realize there could be much better ways to find out such a thing. Upon this realization I got up to leave and tried to rest when I turned and saw the very lady that was weeping the evening before. I was startled so I stumbled back and next thing I knew, everything went a hollow, empty, dark, black.
When I woke up my head was paining so much I didn’t even want to open my eyes but then it hit me, I was awake! But was I really, I was so confused at the time I started to question if I really was in a conscious state or not. I slowly started to open my eyes and my worried parents who were by my bedside sighed a sigh of relief. I suddenly felt very weary but tried to stay awake and conscious as my parents started to scold me for leaving the house by myself and heading to the grave, though the most I could make out of their scolding was “what on earth were you thinking?!,” I was about lose conscious again when I saw familiar face, it was the woman! I opened my eyes again and forced myself to ask while painfully lifting my arm at the woman “what do- what happened?,” my parents who were speaking at the time lowered their voices and the room turned silent as the lady began to speak “recently I have lost a loved one, I have been extremely saddened and gone to their grave every single day since they've passed so naturally I was quite surprised to spot you there with dirt on your hand , wet hair and so early in the morning as well,” she paused before beginning again “I hadn’t spotted you till I came in the morning but you looked like you’d been there all night,” she continued with a questioning look on her face, I just smiled sheepishly “ when I saw you stand up, I went closer to ask who you were and what you were doing, though as soon as you saw me you fell backwards and hit your head on the gravestone,” She added. I was shocked at first, but the shock quickly turned into embarrassment. How could I be clumsy enough to fall and hit my head on a gravestone? That’s the time I remembered the exact reason I had tried to dig up the grave in the first place, what was in the grave? When I asked this question to the lady she just winked and gave me a piece of paper which she told me not to show anyone.
On the paper was written ‘La Llorona’ , her name.
If I was the sky
Would the birds still fly?
If I was the dark
Would the stars still spark?
If I was the ground
Would the flowers be found?
If I was the sun
Would people worship me as the one?
If I was the light
Would you shine bright?
If I was the emotion
Would people feel my intention
If I was you
Would I be true?
सामाजिक सञ्जाल एक उपकरण हो । यसकf सुविधाहरूको कारण आजकल धेरै लोकप्रिय भइरहेको छ। फेसबुक, इन्स्टाग्राम, ट्वीटरजस्ता सामाजिक सञ्जालले मानिसहरूलाई दूरीमा एकअर्कासँग जडान गर्ने मौका दिइरहेका छन् । कसैले यसको सदुपयोग गर्छ भने कसैले गर्दैन । आजको समाजमा मानिसहरूले जे गर्न पनि सामाजिक सञ्जाल मै भर पर्छन् । जस्तै कुनै ठाउँबाट सामान वा खाना मगाउन, मनोरन्जनको लागि, देश वा विदेशमा घटेको घटना वा समाचार सुन्नको लागि आदि । सामाजिक सञ्जालको सकारात्मक पक्ष पनि छन् र नकारात्मक पक्ष पनि छन् । पहिला हामी सकारात्मक पक्षबाट सुरु गरौँ ।
हामीले सामाजिक सञ्जालको सकारात्मक पक्षतिर हेर्याैँ भने हामी धेरै फाइदाहरू पाउँन सक्छौँ । सबैभन्दा महत्त्वपूर्ण यो शिक्षाको लागि एक महान उपकरण हो। हामीले सामाजिक सञ्जालबाट धेरै कुराहरू सिक्न सक्छौँ र अनलाइन पनि पढ्न सक्छौँ । सामाजिक सञ्जालद्वारा हामीले विश्वभरिका समाचारबारे जान्न सक्छौँ । यसले मानिसलाई संसारभरिका समस्याहरूबारे सचेत गराउँछ । सामाजिक सञ्जालले गर्दा लामो दूरीमा बस्ने मानिसहरूको बीच कुरा गर्न पनि सकिन्छ । हामीले सामाजिक सञ्जालद्वारा अनलाइन किताब वा इबुकहरू पनि पढ्न सक्छौँ । सामाजिक सञ्जालको माध्यमबाट हामीले रोजगारीको राम्रो अवसर पनि प्राप्त गर्न सकिन्छ । अर्को फाइदा निश्चित रूपमा कम्पनीहरूलाई फाइदा पुर्याउँछ । सामाजिक सञ्जालद्वारा हामी विभिन्न सामानहरूको विज्ञापन पनि गर्न सक्छौँ ।
सामाजिक सञ्जालका यस्ता विभिन्न फाइदाहरू भए पनि सामाजिक सञ्जाललाई समाजको सबैभन्दा हानिकारक तत्त्वहरूमध्ये एक मानिन्छ। यदि सामाजिक सञ्जालको प्रयोगमा निगरानी गरिएन भने यसले नकारात्मक परिणाम निम्त्याउन सक्छ । आजकलका बालबालिकाहरू जहिले पनि सामाजिक सञ्जाल नै हेरेर बस्छन्, यो पनि सामाजिक सञ्जालको एउटा नकारात्मक पक्ष हो । यसका धेरै नकारात्मक पक्षहरू छन् तर हामीले यसको सदुपयोग गर्नुपर्छ ।
अनुशासन मानिसको जीवनमा सबैभन्दा महत्त्वपूर्ण गुणमध्ये एक हो । अनुशासन भनेको इमान्दार, मेहनती, उत्प्रेरित र जीवनभर सक्षम भएर रहनु हो । अनुशासन मानव जीवनको धेरै महत्त्वपूर्ण कुरा हो किनभने यसले व्यवहार कायम राख्न मद्दत गर्दछ । अनुशासनले नै लक्ष्य प्राप्त मदत गर्दछ । त्यसैले यसले हामीलाई सफलताको बाटो देखाउँछ । अनुशासनले जीवनमा व्यवस्थित रहनको लागि राम्रो आधार स्थापित गर्दछ । राम्रो अनुशासित भएको व्यक्तिले नै भविष्यमा सफलता प्राप्त गर्ने छ र जीवन सहज बनाउने छ। अझ विद्यार्थीका लागि त झन् अनुशासन धेरै महत्त्वपूर्ण हुन्छ ।
अनुशासनले विद्यार्थीहरूलाई उनीहरूको अध्ययनका साथै उनीहरूको जीवनका अन्य क्षेत्रहरूमा केन्द्रित र उत्प्रेरित हुन सिकाउँछ । विद्यार्थी जीवनमा अनुशासनले सबै कुरा प्रति आकर्षित गरेको छ, । यस कारणले विद्यार्थीहरूले आफ्नो जीवनको प्रत्येक क्षेत्रमा सफलता प्राप्त गरेका छन् । एक अनुशासित विद्यार्थीले आफ्नो लक्ष्यमा ध्यान केन्द्रित गर्छ । त्यसैले विद्यार्थीको जीवनमा अनुशासनलाई सफलताको सबैभन्दा मुख्य स्रोत भनिन्छ । मानिस राम्रो अनुशासित भएमा जीवन सकारात्मक गाेरेटाेतिर माेडिन्छ । यसले विद्यार्थीलाई शान्त र संयमित रहन मद्दत गर्छ । त्यतिमात्र नभई विद्यार्थीलाई ध्यान कायम राख्न र समस्याहरूसँग अगाडि बढ्न मद्दत गर्दछ । एक अनुशासित विद्यार्थीमा आत्म-नियन्त्रण गर्ने शक्ति हुन्छ । उचित अनुशासनले विद्यार्थीहरूलाई सबै कुराप्रति सकारात्मक मनोवृत्ति निर्माण गर्न मद्दत गर्छ । यसले उनीहरूलाई विस्तारै स्थिर रूपमा आफ्नो व्यक्तिगत विशेषताहरू सुधार गर्न मद्दत गर्दछ । अनुशासनले विद्यार्थीको शैक्षिक उपलब्धिहरूमा सकारात्मक प्रभाव पार्छ । सामाजिक स्वरूपअनुसार कुनै एक अनुशासित व्यक्तिलाई नै समाजले सम्मानित गर्दछ । यसरी अनुशासनमा रही कुनै विद्यार्थी अरू कोहीका लागि एक प्रेरणाको स्रोत पनि बन्न सक्छ । आफ्नो लक्ष्य हासिल गर्नको लागि सम्मानजनक व्यक्तित्व बनाउँछ । राम्रो अनुशासनले समाजप्रति सकारात्मक दृष्टिकोण उत्पन्न गर्दछ ।
अनुशासित व्यक्तिले सधैँ अरूको लागि राम्रो उदाहरण बनाउँछ। यसले आत्मविश्वास र ठुलो काम गर्न उत्सुकता ल्याउने गर्छ। अनुशासनले नै इमानदारी र गम्भीरताको अनुभूति ल्याउँछ । उचित अनुशासनबिना सुखी र सुरक्षित जीवन जिउन गाह्रो हुन्छ । हाम्राे विकासको लागि उचित आत्म-नियन्त्रण, धैर्यता, सकारात्मक मनोवृत्ति, र कडा परिश्रम भविष्यका लागि धेरै महत्त्वपूर्ण छन् ।अनुशासनले व्यक्तिगत समस्याहरूलाई सम्बोधन गर्न, शान्तिपूर्ण र सम्मानजनक समाजको विकास गर्न मद्दत गर्छ । त्यसैले अनुशासनमा बसेर जिउनु नै उचित छ ।
निष्कर्षमा भन्नुपर्दा अनुशासनले प्रत्येक व्यक्तिलाई नियन्त्रणमा राख्छ। यसले व्यक्तिलाई जीवनमा प्रगति गर्न र सफलता हासिल गर्न प्रेरित गर्छ । यसबाहेक, सबैसँग अनुशासनको आफ्नै सम्भावना रहेको छ । अनुशासन नै सफलताको मुख्य स्रोत हो।
समाज हामी सबै मानिसकाे मन साझा घर हाे । हरेक कामका लागि हामी मानिसलाई समाज चाहिन्छ । समाजविना मानिसले केही गर्न सक्दैन । समाजमा बस्ने मानिसमा आपसी मेलमिलाप र सहयाेगकाे भावना हुनु आवश्यक छ । समाजमा राम्राे व्यवहार देखाएमा सबैले मन पराउँछन् तर समाजमा राम्रो व्यवहार नदेखाएमा हामी टिक्न कठिन हुन्छ । पुरुष वा महिला साँच्चै नराम्रो छ र नराम्रो छ भन्ने कुरा व्यक्तिकाे बाेलीचाली र व्यवहारबाट थाहा हुन्छ । समाजमा हामीले एकअर्कालाई समस्या पर्दा कुनै पनि कुरामा मद्दत गर्नुपर्छ तब हामी सहयोगी व्यक्ति हुनेछाैँ जसबाट मानिसहरूले हामीलाई कुनै पनि अवस्थामा विश्वास गर्न सक्छन् । तपाईलाई केही समस्या भएको समयमा समाजका मानिसहरूले तपाईलाई पक्कै मद्दत गर्नेछन् । यसले तपाईंलाई राम्रो बनाउनेछ तपाईं एकअर्कासँग व्यावहारिक हुनुपर्दछ र त्यसपछि तपाईंले व्यक्तिको अगाडिभन्दा बढी राम्रोसँग थाहा पाउनुहुनेछ ।तपाईंले स्कुल, कलेज, घरमा देखाउनुहुने व्यवहार जसले तपाईंको व्यवहारमा तपाईं कस्तो हुनुहुन्छ भनेर पनि पहिचान गर्दछ। समाज त्यो ठाउँ हो जहाँ सबै जातिको बसोबास एक वा दुई मात्र होइन धेरैजसो लिम्बू, क्षेत्री, राजपुत, गुरुङ, नेवारी, बाहुन आदि हुन्छन् । त्यसको मतलब यो होइन कि आफूजस्तै जातिलाई लैजाने हो । होइन हामीले यो गर्नु हुँदैन हामी सबैको नजिक हुनुपर्दछ जो तपाईको नजिक बस्छन्। हामीले जातिको आधारमा मानिसहरूलाई भेदभाव गर्नुहुँदैन । हामीले सबैसँग नजिक र ध्यान दिने हुनुपर्छ । यदि हामीले तिनीहरूसँग कुरा गर्नुभएन भने तिनीहरूले वास्तवमै नराम्रो र एक्लो महसुस गर्नेछन् । त्यसैले भेदभाव गर्ने कामकाे हामीले सबैसँग हस्तक्षेप गर्नुपर्छ र स्वच्छ र समुन्नत समाज बनाउनुपर्दछ ।
