राष्ट्रकवि माधवप्रसाद घिमिरे (वि.सं.१९७६ -२०७७) नेपाली साहित्य आकाशका एक चम्किला तारा हुन् ।  उनले नेपाली साहित्यका कविता, निबन्ध, गीत र नाटक जस्ता विधामा कलम चलाएका छन् । उनका रचनाहरूमध्ये गौरी चर्चित खण्डकाव्य / शोककाव्य हो । वि.सं. २००४ सालमा उनकी पत्नी गौरीको निधन भएपछि उनले यो शोककाव्य लेखेका थिए । जुन चाहिँ  वि.सं.२०१५ सालमा प्रकाशन भएको थियो । यसको शीर्षकसमेत उनले आफ्नी पत्नीको नामबाट राखेका छन् । 

माधवप्रसाद घिमिरेले गौरी शोककाव्य आफ्नी पत्नी गौरीको सम्झनामा रचना गरेका हुन् । गौरी काव्य टुहुरा छोरीहरू  कान्ति र शान्तिको छटपटी मात्रै होइन, गौरीको कल्पनामा आफू डुबेको कुरा काव्य पढेपछि थाहा हुन्छ ।  घिमिरेले लेखेको यो काव्य निकै गहिरो र मनछुने छ। पुस्तकको सुरूमै भनिएको छ कि मानिसको जीवनमा कति बेला कसलाई के हुन्छ भन्ने कुरा थाहा छैन । घिमिरेको जीवनमा पनि त्यस्तै भयो। आफूले नसोचेको घटना जीवनमा भोग्नु परेकाले गौरी काव्य लेख्दा आँसुमा कलम चिप्लिएको कुरा उल्लेख गरेका छन् ।  यो काव्य घिमिरेको आफ्नो व्यक्तिगत जीवनसँग सम्बन्धित भए पनि यो पढ्दा आँखा नरसाउने पाठक कमै होलान्। आफ्नी पत्नी गौरीको मृत्युपछि आफ्नो हृदयको सम्पूर्ण  पीडा यसमा पोखिएको छ । गौरी रसप्रधान काव्य हो। यो काव्य शान्त र करुण रसले भिजेको छ । प्रस्तुत काव्यमा मलाई सबैभन्दा मनपरेको श्लोक यसप्रकार रहेको छ -:

        "मेरीलाई म देख्छु झल्झल, त्यही टाँसिन्न यो पत्रमा

         मेरीको मनको किनार रँगिलो, गाँसिन्न यो पत्रमा

         यो बायाँ मुटु चस्कँदो छ कसरी, जान्दैन कोही पनि

         छाया एक मभित्र रुन्छ कसरी, सुन्दैन कोही पनि"

मलाई यो श्लोक निकै मन परेको छ; किनभने यसमा कविले आफ्नी श्रीमतीलाई सम्झेका छन। संसार छोडेकी मेरी उनीलाई मैले अब कहिल्यै पाउन सक्दिन। मेरो बायाँ मुटु भनेकै उनी हुन्। यस्तो मेरो पीडा जान्ने र बुझ्ने कोही पनि छैन भनेर विलौना गरेका छन् । 

प्रस्तुत काव्यको भाषाशैली सरल र सरस छ । शास्त्रीय छन्द शार्दूलवीक्रिडित र मन्दाक्रान्ता जस्ता छन्दको प्रयोगले यो काव्यको लय उत्कृष्ट बन्न पुगेको छ। सामान्य पाठकलेसमेत सजिलै बुझ्न सक्ने भएकाले यो काव्य सबैको प्रिय काव्य हो। 

The process of receiving or giving systematic instruction, especially at a school or university is Education. It is a lifelong process that ends with death. Educational methods include teaching, training, storytelling, discussion, and directed research. Education can take place in formal or informal settings and any experience. Education for a child begins at home. Education gives us a knowledge of the world around us and changes it into something better. It develops in us a perspective of looking at life. It helps us build opinions and have points of view on things in life.  Education certainly determines the quality of an individual’s life. Education improves one’s knowledge, skills, and develops the personality and attitude. A person without education is like a building without a foundation. The purpose of education is to bring happiness in one’s life and make a better society. Education enlightens the person and society with a better understanding of living with good earnings, good health, and a good atmosphere. Education gives us knowledge of the world around us. It develops in us a perspective of looking at life. It is the most important element in the evolution of the nation. Without education, one will not explore new ideas. It means one will not be able to develop the world because without ideas there is no creativity and without creativity, there is no development of the nation. Education is an important aspect that plays a huge role in the modern, industrialized world. People need a good education to be able to survive in this competitive world. Modern society is based on people who have high living standards and knowledge which allows them to implement better solutions to their problems. One of the most important benefits of education is that it improves personal lives and helps society to run smoothly. By providing education, poverty can be removed and every person can provide their contribution to developing the country. Education is the most powerful weapon which we can use to change the perspective of the world. An educated person knows how to deal with different types of problems. Through the right education, a person can develop good moral values. It helps us to become a good human being. Without educated people, this world can’t become a better place. That is why proper education is needed to turn this world into a better place.

Citations

cdadmin, November 2, 2018, https://www.theasianschool.net/blog/importance-of-education/  
Kofoumba Doumbia, Aug 18, 2013, https://edlab.tc.columbia.edu/blog/9886-Why-is-Education-So-Important-in-Our-Life
Priyanka Nagrale, https://surejob.in/importance-of-education.html 
Educational news,Sep 20, 2019, http://www.passionineducation.com/types-of-education-formal-informal-non-formal/
 

खेल खेल्नु स्वास्थ्यका लागि फाइदाजनक हुन्छ । वास्तवमा कुनै पनि खेल सजिलो हुँदैन मलाई मन पर्ने खेल भनेको कराँते   हो l मैले कराँते   सिकेको झन्डै ५ वर्ष पूरा हुन थाल्यो l कराँते मा मैले धेरै उपलब्धी हात पारेँ  l हरेक खेलमा  आफ्नो  पूरा ध्यान र प्रयास राखेर मात्रै सफलता पाउन सकिन्छ l 

कराँते  एउटा यस्तो खेल हो; जुन चाहिँ आफ्नो आत्मरक्षाका धेरै उपयोगी हुन्छ । मलाई कराँते  खेल मन पर्नुको  कारण आत्मरक्षा गर्न सक्नु हो। हुनत कुनै पनि खेल सबैलाई मन पर्छ भन्ने हुँदैन।  मलाई पनि सुरूमा यो खेल मन परेको थिएन । बिहान ५ बजे उठनु पर्ने, कराँते को पोसाक लगाउनु पर्ने अनि चिसो बेलामा  प्रशिक्षण गर्नुपर्ने कारण मलाई निकै अफ्ठ्यारो लाग्थ्यो । खेल मैदानमा १, २ दिन गएपछि मलाई जान मन लागेको थिएन।  जसो तसो गरेर २ हप्ता बित्यो तब मलाई पनि अलि रमाइलो लाग्न थाल्यो ।  अनि मैले पनि  अलि ध्यान  दिन थालेँ l मेरो निरन्तरको मिहिनेत, लगाव,मेहेनत र धैर्यले गर्दा नै आज म यहाँसम्म आएको छु। मैले कराँते  खेलमा कालोपेटी पाएको छु । मैले राष्ट्रिय र अन्तरराष्ट्रिय खेलको पनि अनुभव बटुलेको छु। एसियाली छात्र सैनिक प्रतियोगितामा मैले आफ्नो देशको लागि स्वर्णपदक दिलाएको छु l 

विभिन्न खेलहरूमा कुनैमा हात मात्रै चलाउनु पर्छ भने कुनैमा खुट्टा मात्रै । कराँते  खेलमा हात र खुट्टा दुवै चलाउनुपर्छ । हात र खुट्टा दुवै चलाउनु पर्ने हुनाले यसमा शारीरिक व्यायाम प्रशस्त हुन्छ । अहिलेको समयमा धेरै मानिसहरू मोबाइल ,कम्प्युटर जस्ता उपकरणमा भुलेका छन् । यस्ता उपकरणमा समयमा बिताउनुभन्दा खेल खेल्नाले हाम्रो स्वास्थ्य धेरै राम्रो हुन्छ। 

We know we all die one day. Death comes afterlife. Be it living beings or non-living beings like rock, sand, etc. there is always an end. Even our earth and universe will come to an end someday. It has been around 6 million years since human life came into existence but even till now, no one knows what exactly happens after death. There are many theories to it but not a single one is scientifically proven. Some believe we will turn into stars, some believe we would reincarnate and the theories go on.

Many people who have had near-death experiences share that they saw white reflection right when they were about to “die”. They claim it was peaceful and calming and would make them forget all the pains and sufferings from life. And it is almost impossible to resist it and only if one has a strong urge to live they come back. Still, there is no scientific proof of what really happens. And humans are yet to discover what really happens. 

Many religions and cultures have their own view related to the afterlife. Many suggest that one would cross a bridge after they die and then reincarnate again, some believe death is end; some give the hint that life is just stimulation and real us are discovered after death while others suggest that after death there is some kind of life and what happens after that is not known.

Personally, I think even if we die we would remain in space (it can be in whatever form). We may or may not reincarnate but we will always remain in space. Maybe there is hell and heaven, and we would be in one of those, or we would reincarnate in a completely different universe or maybe in our own earth. Or even we could land on one of more than 4D universes and continue as a supernatural being. Even we could be some animals and live again. And also we could be some wandering ghosts.

Whatever it is, I think instead of worrying about whatever will happen in the afterlife, we should live thinking about life. We do not know what would happen and maybe would never know but life is what is gifted to us and we should make the best out of it. We can guess but cannot expect what the afterlife brings to us. Everyone will die and we would know eventually what it is all about. So instead of fearing death we should live our life to the fullest and do whatever we want and have no regrets. After all, we never know if we would ever get to live again on earth as humans. 

म सानी छँदा मलाई धेरै कुरा थाहा थिएन । मेरी आमा र परिवारका अन्य सदस्यहरूले मलाई धेरै कुरा सिकाउनुभयो । पहिले उहाँहरूले मलाई प्रेम गर्न, सम्मान गर्न, र खाँचोमा परेका मानिसहरूलाई सहयोग गर्न सिकाउनुभयो । उहाँहरूले मलाई विनम्रताका साथ बोल्न सिकाउनुभयो । मलाई इमानदार हुन सिकाउनुभयो । जब म ठुली हुँदै गएँ ; मैले आफूभन्दा ठुला र आफूभन्दा सानासँग कुराकानी गर्न सिकेँ । म सानी छँदा  धेरै लजालु  स्वभावकी  थिएँ । म सानी छँदा नयाँ नयाँ चिजहरू गर्न , खेल्न र घुम्न रमाउँथे । 

म सानी छँदा मसँग धेरै सपनाहरू पनि थिए ।  भनिन्छ;  सपना देख्ने मानिस नै जीवनमा सफल हुन्छ। सपना सपना मात्रै नभएर ; जीवन जिउने आधार पनि हुन् । सपनादेख्ने  मानिस नै महान् बन्न सक्छ । जब म सानी थिएँ तब म अरू जस्तै डाक्टर, इन्जिनियर, नर्स जस्ता  ठुला सपनाहरू देख्न चाहन्नथेँ ।  सपना साना हुन् या ठुला सबै महत्त्वपूर्ण हुन्छन् ।  अरूले जस्तै मैले पनि सपना  देखेकी थिएँ । मेरा सपनाले मलाई कति साथ दिने हुन् थाह छैन।  म सानी छँदा मेरो परिवारले मलाई राम्रो  नृत्य गर्न सहयोग  गर्नुभयो । मेरी आमा र ठुली दिदीले मेरो नृत्यको भिडियो सुट गर्नुहुन्थ्यो । कान्छी दिदीले गीत गाउनुहुन्थ्यो ।

म सानी हुँदा मसँग साथीहरू थिएनन् किनकि म मेरा हजुरबा र  हजुरआमासँग हुर्के।  हजुरबा र हजुरआमा नै  मेरा साथीहरू हुनुहुन्थ्यो । सानैदेखि  घरमा पालेको  कुकुर पनि  मेरो साथी नै थियो । उसले मेरा कुरा बुझ्न त के गर्थ्यो; तर म उसका कुरा बुझ्थेँ । ऊ र म खेल्थ्यौँ । म सानैदेखि नै मानिस हुन् या जनावर सबैलाई सहयोग गर्न पाउँदा रमाउथेँ ।  बाटोमा हिँड्दा होस् या गाडीमा यात्रा गर्दा आफूले सकेको सहयोग सबैलाई गर्न मन लाग्थ्यो र लाग्छ पनि । अहिले म ठुली भए पनि मलाई सानी हुँदाका हरेक क्षणले सताइ रहन्छन्  ।

CoronaVirus, shutting down more than 200 cinema halls along with successfully performing movies has created a devastating scenario for all the sections of the economy including the film industry as a whole. All the shootings, premieres, festivals, and other entertainment events have been canceled or postponed due to the pandemic. The film industry is bearing a huge loss in terms of box office collection while magnificent growth can be seen in the audience rate and engagement on the streaming platforms. Many blockbusters such as “Aama” were postponed as the cinema halls closed.

Not only the box office, but this has also hugely impacted the actors as well as everyone included in making the film. Especially the crew members working on daily wages, it becomes a lot harder to sustain a life without any job or source of income. These were the impacts of COVID-19 on the industry, but looking at the bright side, It too has given opportunities to the industry and a breath of fresh air to the audience as it has helped young and aspiring filmmakers to step onto the field and work. In recent days, short films by young filmmakers are being directed and produced in huge numbers. The world has changed and now the stories need to reflect the change in them. While producers are skeptical about investing in huge budget films, young/newcomer filmmakers can capitalize on producing low-budget movies that are capable of reflecting our society. While these filmmakers capitalize on this situation, streaming platforms are increasing their production rate and actually producing content that is better than most of the big star cast movies. Streaming platforms are contributing to audiences, making them realize that a movie has a lot to offer than just star casts. In my opinion, the film industry is heading in the right direction. Although the situation is pretty bad for the financial status of the people working in the industry, with the increasing rate of short films with this quality and content, I think the industry is heading on the right path.

मेरो बाल्यकाल 

 म नेपालको सोलुखुम्बु जिल्लाको चौलखर्क भन्ने ठाउँमा जन्मेकी  थिएँ  । म जन्मेको एक वर्षमा नै काठमाडौँ  आएकी थिएँ । म जन्मिँदा मेरी दिदी १९ महिनाकी थिइन् । म काठमाडौँ आएपछि हामी कालोपुलमा बस्न थाल्यौँ । हामी भर्खर मात्रै काठमाडौँ आएका  थियौँ । घरको आर्थिक अवस्था पनि त्यति राम्रो थिएन । २ वर्षपछि हामी नयाँबस्तीमा  डेरा गरेर बस्न थाल्यौँ । मेरी  दिदी नजिकैको विद्यालयमा पढ्न थालिन् । म भने विद्यालय गएकी थिइनँ। समय बित्दै गयो म पनि अलि ठूली भएँ । अलि ठूली भएपछि मेरो पनि विद्यालय जाने उमेर भयो । विद्यालय जाने उमेर भएपछि म र दिदी सिफलमा युनिक नामको विद्यालयमा पढ्न थाल्यौँ ।

 केही वर्ष त्यही विद्यालय पढ्यौं । केही समयपछि विद्यालयको नाम अपाल भयो । हामी बसबाट विद्यालय आउने जाने गर्थ्यौं । समय बिस्तारै बित्दै गयो । म कक्षा २ मा पुगिसकेकी थिएँ । यसै बीचमा हाम्रो परिवारमा खुसीयाली छायो । हामी तीन  जनाबाट  चार भयौँ । हामी दुई दिदी बहिनी मात्र थियौँ। भाइ जन्मिएपछि आमाबाबाका हामी तीन सन्तान भयौँ । भाइको आगमनले हाम्रो परिवार अझ पूर्ण भए जस्तो लाग्यो । भाइ जन्मेको १ हप्तामा नै हामी सिफलमा डेरा लिएर बस्न थाल्यौँ । परिवारमा सबै कुरा पुगी सरी जस्तै थियो । भनौँ सबै कुरा राम्रै चलिरहेको थियो ।

जीवन सधैँ  एकनासले कसैको पनि चल्दैन । सुख र दु:ख , हाँसो र रोदन जीवनका अभिन्न साथी हुन् । सायद हाम्रो खुसी  र हाँसो दैवलाई राम्रो लागेन । दैवको वज्रपात हाम्रो परिवारमाथि आइपर्यो । हामीबाट दैवले सदाका लागि बाबालाई खोसेर लग्यो ।  त्यतिबेला म ७ वर्षकी थिएँ भने भाइ एक महिनाको । सडक दुर्घटनामा हामीले बाबालाई गुमायौँ । प्रत्येक सन्तानको कर्तव्य भनेको बाबाआमाको आदर्श सपना पूरा गर्नु नै उहाँप्रतिको  सच्चा सम्मान हुने छ । यस्तो पीडादायी समयलाई  बिस्तारै पर धकेल्दै गयौँ । जीवनमा  जे जस्तो दु:ख, पीर, व्यथा भए पनि भुल्दै जानुपर्दो रहेछ ।  

समय आफ्नै गतिमा अगि बढ्दै गयो । हामी पनि ठूला हुँदै गयौँ  । तीन वर्षको  भएपछि भाइ पनि  विद्यालय जान थाल्यो । मा त्यतिबेला कक्षा ५ मा पढ्थें । हामीले पढ्दै गरेको विद्यालयको नाम डियरवाक  सिफल स्कुलमा परिवर्तन  भयो । अहिले म १४  वर्षकी भएँ। म नौ कक्षामा ,भाइ दुई र दिदी दश कक्षामा पढ्दै छौँ  । 

Global warming is the effect of humans misusing fossil fuels. It indicates the gradual increase in the temperature of the earth, due to the excessive use of fossil fuels. As when these fuels are used, they emit greenhouse gases such as carbon dioxide, methane, carbon monoxide, etc. which traps the heat from the sun inside the atmosphere of the earth, which will gradually increase the temperature of the earth.

The earth has a balanced system and external factors like global warming really affect the earth. If not managed in time, it can even put a threat to human existence. Global warming has been melting snow at the poles and mountains, causing many island countries to be submerged into water and many in days to come, and also bring up many disasters like floods, glacier lake bursting, landslides, etc. These activities may greatly cause a disturbance in various lives. Problems like climate change, wildfire, acid rains, etc. are occurring due to global warming and these bring risk to the lives of various plants and animals.

Recently on September 17th, on Manhattan unique square began its countdown with seven years, 103 days, 15 hours, 40 minutes, and seven seconds. It counts Down the Time Remaining to Avert Climate Disaster. If greenhouse gas emissions continue at their current rate, then when the clock runs out, the average global temperature will be irreversibly on its way to 2.7 degrees Fahrenheit above pre-industrial levels. The calculations came from the Mercator Research Institute on Global Commons and Climate Change in Berlin, per the Times. So to say, if the average temperature of all of Earth passes that threshold, then people may face severe heat waves, droughts, and increasingly extreme storms. The United Nations has warned of global changes like the loss of coral reefs and collapsing sea ice, Matthew Lavietes reports for Reuters.

(Theresa Machemer, smithsonianmag.com, September 22, 2020,
www.smithsonianmag.com/smart-news/clock-new-york-counts-down-time-remaining-avert-climate-disaster-180975881/ )
 

फूलहरूको बगैँचालाई फूलबारी  भनिन्छ। फूलबारी लाई उद्यान पनि भनिन्छ। फूलबारी एउटा घर जग्गाको योजनाबद्ध विकास हो जुन नयाँ बोटबिरुवा, फलफूल र अन्य प्रकृतिको खेतीको लागि प्रयोग गरिन्छ।  फूलबारी प्राकृतिक र मानव निर्मित हुन्छन् । फूलबारी  भनेको मन र आत्मालाई विश्राम दिने ठाउँ हो । साथै यसले व्यक्तिलाई धीरता, कडा परिश्रम अनि  प्रेम र स्नेहको महत्त्व सिकाउँछ। यसले व्यक्तिलाई  शान्ति पनि दिन्छ। 

 फूलबारी  मानिसको अभिन्न साथी पनि हो । प्रकृतिविना मानिसको अस्तित्त्व  खल्लो हुन्छ। मानिसले आफ्नो जीवनलाई रसमय बनाउन र आनन्द लिन फूलबारीमा टहल्लछ ,रमाउँछ अनि सुस्ताउँछ। प्रकृतिमा उसले केही न केही आराम पाउँछ। फूलबारीमा मानिस हिँडडुल गर्दै अनेक फूलको आनन्द लिइरहेका हुन्छन् । फूलबारी ज्ञानको खानी पनि हो। हाम्रा महाकवि लक्ष्मीप्रसाद देवकोटाले - “उद्यानमा बस गई सब तत्त्व खुल्छन्” भनेर त्यसै भनेका होइनन्। फूलबारीमा अनेक किसिमका फूलहरू हुन्छन्। सयपत्री ,मखमली ,चमेली, गुहेंली ,गुलाब जस्ता फूलहरूले फूलबारीलाई शोभायमान बनाएर सुगन्धी बास्ना छर्ने काम गरेका हुन्छन् । फूलबारीको सुगन्धी हावाले मानिसको मस्तिष्कलाई पनि फूल जस्तै सुन्दर बनाउँछ। उसको सोच्ने शक्ति र मनका भावना पनि फूल जस्तै सुन्दर हुन्छन् । प्रकृतिसँगै हुर्के बढेको मानिसले लाखौँ  खर्च गरेर पनि नपाउने आनन्द फूलबारीमा पाउन सक्छ। आजकाल  बढ्दो सहरीकरणसँगै मानिसका लागि फूलबारी घर भित्रको एउटा गमलामा सीमित हुन पुगेको छ। मानिसले प्रकृतिको  वास्तै नगरी दुई कोठे घर भए  त्यो नै उसका लागि सबै थोक बन्दै गइरहेको  छ । फूलबारीमा रमाउने, प्रकृतिसँगै खेल्ने मानिस आजभोलि ल्यापटपमा र मोबाइलमा भुलेको छ। त्यसमै रमेको छ। ल्यापटपमा र मोबाइलमा लामो समयसम्म बस्दा हुने बेफाइदाबारे जानकार भए पनि त्यसको लत उसले छोड्न सकेको छैन । 

फूलबारी फूलबारी मात्र नभएर हृदयको खुला बगैँचा पनि हो। यसको सम्बन्ध मानिससँग हुने हुनाले मानिस नै फूलबारीको जन्मदाता र कर्मदाता हो। फूलबारीबाट नै  कर्मी मौरीले अमृतरूपी मह बनाउँछन् । मानिसले मौरीबाट पनि परिश्रमको ज्ञान पाउन सक्छ। फूलबारीले हामी सबैलाई शान्ति,नरम र कोमलताको भाव भरिदिन्छ। 

अनलाइन कक्षा  शिक्षण सिकाइको वैकल्पिक  माध्यम हो । वर्तमान समय सङ्कट र महामारीको समय हो । अहिले हामी सबैलाई थाहा नै छ कि कोभिड -१९ ले विश्वमा  आतङ्क फैलाएको  छ भने १० लाख जति मानिसले यही रोगका कारण ज्यान पनि गुमाइ सकेका छन् ।  कोरोना महामारीकै कारण अहिले विद्यालय बन्द छन् । व्यापार व्यवसाय बिस्तारै  पुरानै गतिमा फर्कँदै छन् । यस्तो अवस्थामा  हामी  घरमै बसेर अनलाइन कक्षा लिइरहेका छौँ । हाम्रो विद्यालयले  पनि अनलाइन  कक्षाको सुरूवात वैशाख महिनादेखि नै गरेको थियो र अहिलेसम्म पनि चलिरहेको छ ।   

वैशाख १५ गतेबाट सुरू भएको अनलाइन कक्षा निकै व्यवस्थित छ । अनलाइन कक्षा व्यवस्थित  भएकाले हामीलाई कक्षा लिन गाह्रो भएन । अनलाइन कक्षामा पढ्दा मैले निकै  राम्रा अनुभव र यसका  फाइदाहरू  पनि सिकें । नियमित विद्यालय जान जस्तो हतार पनि नहुने, धुलो धुँवाबाट पनि बचिने र घर नै विद्यालय हुने । हुनत पहिलो विद्यालय भनेको घर नै हो । घरबाट नै धेरै कुरा सिकेका हुन्छौँ ।  तर सधैँभरि घरबाट सिकेका कुराले नपुग्दो रहेछ । विद्यालय जान  नपाए पनि अहिले घर नै विद्यालय भएको छ ।  विद्यालय, शिक्षक र परिवारले घरलाई नै विद्यालय बनाइदिनु भएको छ ।  यो म जस्ता सबै विद्यार्थीका   लागि खुसीको कुरा हो ।  अनलाइन कक्षा पढ्दा मैले कहिले नचलाएका  र पढ्नको लागि सजिला विभिन्न  वेबसाइटहरूबारे थाह  पाएँ । यिनीहरूको प्रयोगले मेरो ज्ञानको  क्षेत्रलाई अझ फराकिलो बनाएका छन् । अहिले त घरमै बसेर पढ्ने  बानी परिसकेकको छ । अनलाइन कक्षामा रमाएर पढेका छौँ। तर विद्यालयका साथीहरूसँग प्रत्यक्ष रूपमा  भेट हुने अवसर  भने  पाइएको छैन । एकछिन पनि घरबाट  बाहिर निस्कन नपाउँदा  पनि चित्त बुझाउनु  पर्ने भएको छ । 

अनलाइन कक्षा विद्यालयमा जस्तो प्रत्यक्ष रूपमा विद्यार्थीहरू सार्वजनिक रूपमा कुराकानी गर्न  सहज छैन । यसका साथसाथै मैले यो अनलाइन कक्षामा भोगेको बेफाइदा भनेको कक्षा समयमा बत्ती जानु र इन्टरनेटले समय समयमा काम नगर्दा चाहेर पनि कक्षामा उपस्थित हुन नसक्नु हो । कति कति बेला विभिन्न  प्राविधिक समस्याले गर्दा पनि कक्षामा सहभागी हुन सकिँदैन। इन्टरनेट राम्ररी चलेको छैन भने शिक्षकले बोलेको आवाज पनि राम्ररी सुन्न सकिँदैन । अनलाइन कक्षामा भन्दा विद्यालयमा नै गएर पढ्न पाए अझै राम्रो र सजिलो अनि फाइदाजनक  हुन्थ्यो होला ।

Sleep paralysis is a state while asleep where a person is unable to move or use certain body parts. Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, one may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. Also, some may have various hallucinations of non-existence creatures trying to harm them. Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep.

Sleep paralysis is a common problem. Every four out of ten people have sleep paralysis. Sleep paralysis may cause different other sleeping problems like narcolepsy, insomnia, etc. The causes of sleep paralysis may be, Lack of sleep, Sleep schedule that changes, mental conditions, Substance abuse, and drug addiction. Sleep paralysis is not a big problem and can be easily resolved. However, if left untreated it may cause other mental problems. To overcome this disorder, one should try to live a stress-free life, improving sleep habits, using antidepressant medication if it is prescribed to help regulate sleep cycles, treating any mental health problems that may contribute to sleep paralysis, treating any other sleep disorders: such as narcolepsy or leg cramps, etc.

(Sabrina Felson, MD, October 26, 2018, WebMD Medical Reference, https://www.webmd.com/sleep-disorders/sleep-paralysis)
 

Online classes are the virtual learning process through the medium of the internet by various electronic devices like computers, laptops, mobile phones, etc. Online classes can be run through various websites like zoom, google meet by seeing the face of the teacher and student, and by assigning homework by creating a virtual classroom via google classroom or any other websites.

Due to the Covid-19 pandemic, people are forced to stay at home and it has affected our normal lives that includes going to school. This is the time where online classes have become popular. In this situation, conducting online classes is the only way to get knowledge overcoming the bad situation COVID-19 has put us into. Online classes have been very useful and helpful and have many merits in this type of situation however it also has some demerits.

Online classes have helped the students connect to their teachers via the internet sitting in front of their devices by staying at home. However, for some students, it might be difficult as their parents might not be in good financial condition to buy a device for online learning or for the internet and it further puts pressure on both the parents and the child. Also, online classes are being conducted through the medium of the internet, in our country Nepal where the powercut is prevalent the student might miss an important class or even an exam which they might not have missed if it was held in school. During the online classes the teacher and student both are teaching and learning from their home and while speaking they must turn their microphone on, there might be some kind of background noises coming from their home which might disturb the whole class. The students join their virtual classes through their electronic devices, there might be a possibility of technical default or the device might suddenly stop working. This will hamper the child’s learning process and develop confusion regarding the classes. And as this is a virtual class the students might not be as attentive as they were normally and get distracted by different things or by their family members as every one might not have a separate room or enough space to attend the class where no one is present. They can also be using different apps on their electronic devices rather than concentrating on their studies. This will badly affect their studies and the teacher might not even be aware of it. Also, this might make the students anti-social as they will not be interacting like they used to do before. Due to the classes being virtual, the students need to be on their electronic devices 24 /7 as they need to learn, do their assignments, and research on different topics through their devices. It might reduce the eyesight of the student and they might need to put on spectacles due to it.

The online classes have been very helpful during this pandemic however there are a lot of cons of it. We might have to tackle all these obstacles in order to learn like the way before via online classes. The teachers are doing their best from their side, as students, it’s our responsibility to give it out best as well.