नेपाल दक्षिण एसियामा अवस्थित भूपरिवेष्टित एउटा सानो र सुन्दर देश हो । यसले विश्वकाे ०.०३ प्रतिशत, एसियाकाे ०३ प्रतिशत र  दक्षिण एसियाको २.८२ भूभाग ओगटेकाे छ । नेपालकाे सङ्घीय राजधानी काठमाडाैँ हो । नेपालको संविधान २०७२ अनुसार नेपाललाई ७ प्रदेश र ७५३ स्थानीय तहमा विभाजन गरिएकाे छ । जसअनुसार महानगरपालिका ६ उपमहानगरपालिका ११ नगरपालिका २७६ र गाउँपालिका ४६० रहेका छन् ।

 नेपाल एसियाका दुई विशाल मुलुकहरू भारत र चीनको बीचमा पर्दछ। यसका  छिमेकी देशहरू  भारत र चीन  हुन् । यो बंगालको खाडीदेखि करिब ११२७ कि. मि.टाढा छ । नेपालको क्षेत्रफल १,४७,१८१ वर्ग कि.मि. छ । नेपालको पूर्व-पश्चिम लम्बाइ ८८५ कि.मि. र उत्तर दक्षिण चौडाइ सरदर १९३ कि. मि. छ । यसको दक्षिणमा भारतकाे विहार र उत्तर प्रदेश, पश्चिममा भारतकाे उत्तराखण्ड राज्य, पूर्वमा पश्चिम बङ्गाल सिक्मिम राज्य र उत्तरतर्फ चीनकाे स्वशासित क्षेत्र तिब्बत पर्दछ । नेपालकाे प्रामाणिक समय दाेलखा जिल्लामा पर्ने गाैरीशङ्कर हिमाललाई काटेर गएकाे ८६ डिग्री १५ मिनेट पूर्वी देशान्तरलाई आधार मानी निर्धारण गरिएकाे छ । नेपालकाे समय ग्रीनवीच मानक समयभन्दा ५ घण्टा ४५ मिनेट छिटाे छ । विश्वका ८,००० मिटरभन्दा अग्ला १४ चुचुराहरूमध्ये ८ वटा नेपालमै पर्दछन् । नेपालकाे साेलुखुम्बु जिल्लामा अवस्थित विश्वकाे सर्वाेच्च हिमाल सगरमाथा नेपाल र नेपालीकाे परिचय हाे ।

नेपाललाई हिमाल पहाड र तराई गरी तीन भौगोलिक क्षेत्रमा बाँडिएको छ । तीन भौगोलिक क्षेत्रहरूकाे तापक्रम, वेशभूषा, रहनसहन आदि सबैमा निकै भिन्नता पाइन्छ। नेपाल सयाैँ जातजातिकाे साझा फूलबारी हाे । जात धर्म भाषा संस्कृति  तथा चाडपर्व आदिका विविधता नै नेपाली संस्कृतिका विशेषता हुन् ।

The Indian Premier League(IPL) is a professional t20 cricket league which is played in India. Every year 8 different teams from each state of India represent in the IPL. In 2019 match number eleven was played between Sunrisers Hyderabad (SRH) and Royal Challengers Bangalore  (RCB) in Rajiv Gandhi International Stadium in India. Which is the home ground of Hyderabad but the toss favours RCB’s captain Virat Kholi, who won the toss and chose to bowl first. So the match started with Umesh Yadav with the ball, David Warner and Jonny Bairstow are in the striker and non-striker end. So Warner and Bairstow opened their inning as usual for the SRH they started to counter from the very first ball and Warner and Bairstow started to hit boundaries and SRH got a very good start. RCB were desperately needed for wickets and wanted to break down the partnership of both batsmen. As both stood for 100 runs partnership and Jonny had already scored half-century so he became brute and started hitting maximum and he scored a hundred and Warner was in 70 not out.  Their partnership wasn’t still broken but a super delivery from leg spinner Chahal. Trapped Jonny and the 185 runs partnership between them finally ended as Jonny scored his maiden century in IPL and got out scoring 114 from 56 balls.

After Jonny’s wicket, RCB got a bit of relief but Warner was still in the crease, and after Jonny’s wicket Warner again tried to encounter and he too scored his century from 55 balls and not out in this inning as Vijay Shankar got runout in ending over and SRH gave RCB 232 target at the loss of 2 wickets. So, in the second inning RCB batter came for a huge run-chase but that day wasn't RCB they lost the first wicket of their opener in just 13 runs on the board. Skipper Kohli also didn’t stay in the crease for long; he got out in just 3 runs. AB De Villiers also got out scoring single digit. And wicket started to tumble and they got all out in 113 runs. Jonny and Warner created history, it’s the fourth time when 2 players scored centuries in the same inning in t20 format. And Jonny Bairstow was awarded as the man of the match for his destructive batting, scoring 114runs from just 56 balls and even it was his maiden IPL century.  

सङ्गीत मानव जीवनको विभिन्न क्षणहरूको एक महत्त्वपूर्ण हिस्सा हो । सङ्गीतले व्यक्तिको जीवनमा खुसी र आनन्द फैलाउँछ। सङ्गीतले जीवनमा धेरै भावनाहरू र शान्तिको छाया ल्याउँछ। सङ्गीत एक रमणीय ध्वनि हो जुन धुन र सद्भावको संयोजन हो र यसले मानिसलाई आनन्द प्रदान गर्छ। सङ्गीतले मानिसलाई विभिन्न तनावबाट मुक्त गरेर शान्ति दिन्छ। सङ्गीतले विभिन्न सङ्गीत वाद्ययन्त्रहरूको मद्दतले मनमोहक आवाज रचना गर्ने कलालाई पनि सङ्केत गर्छ।

 सङ्गीतले भावनात्मक र मानसिक तरिकाले व्यक्तिका पीडालाई निको पार्ने काम गर्छ । सङ्गीत ध्यानको एक रूप हो । सङ्गीत लेख्दा वा सुन्दा मान्छेका सबै चिन्ता र पीडाहरू बिर्सन्छन् । जसरी द्वापरयुगमा कृष्णको बाँसुरी सुनेर सबै गोपीनीहरू मोहित भएर आफ्नो सबै पीडा बिर्सिन्छन्, त्यस्तै जादु अहिले पनि सङ्गीतमा जीवित छ । सङ्गीत विश्वव्यापी भाषाको रूपमा चिनिन्छ किनकि यसले कुनै सीमाहरू जान्दैन । सङ्गीत भाषा, धर्म, देश, आदिको अवरोध बाहिर स्वतन्त्र रूपमा प्रवाह गर्दछ । कुनै पनि मान्छे आफ्नो उमेरअनुसारसङ्गीतको आनन्द लिन सक्दछ । 

नेपाली सङ्गीतका क्षेत्रमा महत्त्वपूर्ण योगदान दिने व्यक्ति सङ्गीतज्ञ रामशरण दर्नाल हुन् ।  रामशरण दर्नालमा कला एवम् सङ्गीतप्रति रुचि जाग्ने अवसर घरबाटै प्राप्त भएको देखिन्छ । पछि उनले एकेडेमीमा जागिर पाएपछि उनमा कला र सङ्गीत प्रति थप प्रेरणा मिल्दै गयोे । दर्नालले नेपाली गीतसङ्गीतसँग सम्बन्धित करिब एक दर्जन जति पुस्तकहरू  लेखेका छन् । त्यति मात्र होइन, नेपाली लोकगीत, लोकबाजाहरूको खोज तथा अनुसन्धान गर्न देशका विभिन्न कुनाकाप्चाहरूमा गई खाेजी गर्ने कार्यसमेत गरे । दर्नालले नेपाली बाजामा गीतारलाई भित्र्याउने काम गरे । 

सामवेदबाट उत्पत्ति भएकाे सङ्गीत मानव जीवनकाे अभिन्न साथी पनि हाे ।  ज्ञानकी देवी सरस्वतीका हातमा वीणा छ जो सम्पूर्ण सङ्गीतकाे प्रतीक हो । प्राचीन शास्त्रीय  सङ्गीत हुँदै हाल रक पपजस्ता विभिन्न विधामा फैलिएकाे छ । 

The family simply means the group of people who are interconnected to each other through blood, marriage or any other relations. The family is the most important, valuable gift and blessing from the god-given to us for our survival in this world. When I hear the word family it develops a feeling of security and the people who I can count on to share my problems. 

We know that human beings are social creatures and they cannot survive alone, whereas family is only a medium that provides them to live a pleasant life. It's a family where we learn and live like a social creature. 

In my opinion, Family means love and those people that will always be with me in my pleasant and tough times. Something like incitement, tolerance, faith, ideals, morals, and values are really important as it makes me happy and secured. These things mentioned above come from our family, and that’s what makes a family important in our life. 

Family nourishes us with the love, care, support and overall provides us personal growth. Family members support, teach each other and share life’s joys and sorrows. The children are mostly influenced and protected by the parents and family.  In my concept spending quality time with family helps us to appreciate the value of love and socialism. And yes, of course, the family traditions help to create unity and make each member feel important.

Family is the child’s first school. It provides them with basic values of life. We learn manners, morals, and values which helps to shape up our character. Family values and norms help an individual to make the right decision and the right time. 

The family is someone who can do anything just to bring a smile on our face and love us. We may meet many people in our lives but no one will care for us as much as our parents do. You know, after school it’s the home where we learn many valuable things. In school, the teachers teach those things which help for a good job future. Whereas in the home we learn about the basic norms, disciplines which will help us to have a perfect future and living. 

Many of us might not realize but all our colleagues, friends, mates might be with us in our happy moments, achievements, But it’s our parents, siblings and family who will be with us in our tough and hard times. Family is what makes an individual a social creature and human as well in the right manners.

In today’s world, the most successful person is the one who can quickly make the right decision at the right time. And for this, the family value and morals helps them. So Family is the most important thing for an individual. 

हिमालको काखमा हाँसेको छ त्यो वन
प्रकृतिको काखमा बसी रमाउँछ यो मन ।

सिरीसिरी हावा चल्दा उड्ने मेरो तन 
प्रकृतिको दृश्य हेरी छक्कै प-याे  मन ।

कुहूकुहू कोइली चरी कराउँछ वनमा
चरीसँगै रमाऊँ जस्तो लाग्यो मेरो मनमा ।

भुरुरुरु चरी जस्तै उड्न मन लाग्यो
प्रकृतिको सुन्दर दृश्य छुन मन लाग्यो ।

उकालीको पारिपट्टी रमाइलाे वन 
गन्तव्यको खोजीमा रमाउने यो मन ।
 

West Indies cricket has its own history. They are said to be one of the most dangerous and undefeatable teams ever to grace this sport. The West Indian team of the past was the most feared team across the globe especially because of their pacers who could rip off any batting attack. The Motto of that team was “Kill”, simply kill, and they did what they said establishing a status for them which is still talked around.

Especially the West Indian team of the 70s and 80s were the ones that the whole world was feared of with the lights of an absolutely outstanding leader in Clive Llyod and the greatest of all time Sir Vivian Richards, Sir Garfield Sobers, the West Indies team had to be the best bowling attack during this period. The pace attack consisted of Andy Roberts, Michael Holding, Joel Garner, and Colin Croft who could rip off any of the batting attacks. The West Indian team of the 70s was as brilliant as of the 80s but, especially there was something more in the 80s that it wasn’t in the 70s. The 70s team was led by a phenomenal leader Clive Llyod. During the 70s WICB (West Indian Cricket Board) banned some very important players of the pack because of the last and only test series lost in 15 years. The team was slowly rebuilding in the 80s, however, they continued to dominate as they did previously, establishing themself as one of the undefeatable and greatest Test Sides of all time. They were at their peak of winning, defeating England by 5-0 at their home and later on blackwashing England at their home. They also created a then-record by having 11 consecutive Test series victories which was a part of the still-standing record of winning 27 tests. In the period from 1980 to 1985–86 they won 10 out of 11 Test series, the 1981–82 series in Australia being drawn 1–1.  Their only defeat in the One Day format at that time  came against India in the 1983 World Cup final where surprisingly India defeated West Indies 

Clive Llyod retired from Test cricket in the series against Australia. He is still regarded as one of the greatest captains ever to captain aside. Sir Vivian Richards was Clive Llyod’s successor, and he also continued their habit of winning with a bunch of new players. As with Llyod, the big fast pacers like Joel Garner and Michael Holding also retired. Their bowling was never a problem because still after the retirement of old horses, they found a tall Courtney Walsh, medium-pacer Ian Bishop, Patrick Patterson who was fastest among them all and Malcolm Marshall was at his peak and still being regarded as one of the best fast bowlers of that time period. After the retirement of Clive Llyod, their batting was the main problem, Sir Vivian Richards with Gordon Greenidge and Desmond Haynes were still there, but it began to fall apart. They lost their best in that period. For the first time, they failed to qualify for the semifinals in the 1987 Cricket World Cup. And that became a regular habit in the decade to come. 

The late, England’s Tony Greig also described the 80s team of West Indies as the best of all time. He was the one who was targeted in the 1984 series after making racist remarks on the player’s, resulting in him getting hurt by bouncers after bouncers from the West Indian quicks, leaving bruises all around his body, he was so badly treated that even he had to be hospitalized. All in all, there were some greats to come in West Indies cricket history, but they lost their aura of invincibility which they had till the middle of the decade. The West Indies team struggled a lot in the later decades to come, but they were and are still remembered and called the most fearsome team of all time.

सरस्वती गङ्गा पौडेलद्वारा लिखित एक किशोर उपन्यास हो । यस उपन्यासले नेपालको ग्रामीण क्षेत्रका नारी तथा छाेरी मान्छेले बेहाेर्नु पर्ने अवस्थाको दुरुस्तै चित्रण गरेको छ । यस उपन्यासले महिनावारी हुँदा छाेरी तथा महिला दिदीबहिनीहरूले सधैँ भोग्नु परेको दुःख र पीडालाई दर्साएको छ।

यस उपन्यासकी मुख्य पात्र सरस्वती हुन् । गोविन्द, यशोदा, बुवा नारायण, हजुरबुवा, हजुरआमा सहायक पात्र हुन् भने सरस्वतीका साथीहरू, फुपू आदि गौण पात्र हुन् । यस उपन्यासकी मुख्य पात्र सरस्वती एउटा साधारण घरकी छाेरी हुन् । पूरा उपन्यास सरस्वतीको किशोर अवस्थाको सुरुवातदेखि अन्त्यसम्म केन्द्रित छ । लेखकले मुख्य पात्रको नाम सरस्वती राखेर महिलाहरूलाई भगवान् सरस्वतीको रूप भनेर देखाउन प्रयास गरेकी छिन्।                                                                     

उपन्यासको सुरुवात सरस्वतीको पहिलो महिनावारीबाट हुन्छ । त्यस महिनावारीपछि उसलाई घर छेउँको सानो अँध्यारो छाउगोठमा लगेर राखिन्छ। उपन्यास पढ्दै जाँदा मलाई लेखकका शब्दहरूले आफूलाई सरस्वतीसँगै त्यही अँध्यारो कोठामा थुनिए झैँ अनुभव भइरहेको थियो । महिनावारी भएको बेला घर परिवारका पुरुषलाई हेर्न नहुने, पहिलो दिनको सूर्यको किरणलाई पनि हेर्न नहुने जस्ता थुप्रै कुराहरूले सरस्वतीलाई त्यहाँ एक्लो गराएको थियो । सरस्वती अझै सानै छे अनि एक्लै डरलाग्न सक्छ भनेर आमा यशोदाले उसकी फुपूलाईसँगै बस्न पठाइदिएकी थिइन् । अब एक्काईस दिनसम्म सरस्वतीले आफ्नी फुपूसँग त्यही अँध्यारो चार कुने हिउँ परे झैँ चिसो कोठामा बस्नु पर्ने बाध्यता थियो । यस उपन्यासका पाना जति पढ्दै गयो त्यति नै सहरका दुखः साना लाग्दै जान्छन् । सरस्वतीलाई पढाइमा अत्यन्तै रुचि भए पनि महिनावारीको कारणले धेरै पटक पढाइ तथा जाँच पनि छोड्नु परेको थियो । लेखकले यस्ता अन्धविश्वासहरूका कारण महिलाहरूले साधारण हकबाट पनि वञ्चित हुनुपरेको देखाएका छन् । सरस्वती एकदमै चलाख केटी थिई। आफ्नाे घरमा धेरै आम्दानी नभएको देखेपछि उसले त्यही गाउँको महिला सहयोग संस्थाबाट ऋण लिएर आफ्नाे चतुराइँको प्रयोग गर्दै बाख्रा पालन गरेर पैसा जम्मा गर्दै आएकी थिई । घरमा पैसाको अभाव तीव्र गतिमा बढ्दै जाँदा बुवा नारायणले विदेश पलायन हुने विचार गर्छन् । अब घरमा सरस्वती, उसकी आमा, हजुरबुवा, भाइ अनि हजुरआमाबाहेक कोही छैनन् । सरस्वती गाउँका अरू केटीहरूभन्दा राम्री, ज्ञानी अनि सुशील थिई । त्यसैले उसलाई सारा गाउँका केटाहरूले आँखा लगाउँथे। उसका ठुला ठुला आँखा, सर्लक्क परेको कपाल र गुलाबी रङको ओठ देखेर सबै लट्ठ पर्थे । घरमा बिस्तारै भए पनि पैसा भित्र्याँउदै गर्दा उसले थप जिम्मेवारी लिई सिकिसकेकी थिई । त्यसैले उसको मुख्य प्राथमिकता पढाइ र त्यसपछि  आयआर्जन थियाे । नौ कक्षामा पुगेपछि किताब किन्ने बेलामा उसको भेट गाेविन्दसँग हुन्छ । गोविन्दको भलाद्मी अनि सरल व्यवहार सरस्वतीलाई मनपर्छ । मनमनै प्रशंशा गर्न थाल्छे । सरस्वतीले बाख्रा पालन सुरु गरेदेखि हजुरबुवासँग फेरि कहिले पैसा माग्नु परेको थिएन । नौ कक्षामा अकाउन्टकी एक मात्र छात्रा सरस्वती भएकाले उसलाई केटाहरूले जिस्काउने गर्थे । ती मध्ये अमनले उसलाई धेरै जिस्काउँथ्यो। ती सबै फटाहा केटाहरूको बिचमा भलाद्मी केटो गाेविन्दलाई देख्दा ऊ छक्क पर्थी । यही बेलामा सरस्वतीका हजुरबुवालाई रोगले च्याप्छ । हजुरबुवाको स्वास्थ्य नराम्रो हुँदै गएको देखेपछि सरस्वती विद्यालयमा पनि अत्यन्तै गम्भीर देखिन्थी । त्यो देखेर गोविन्दले  सहानुभूति देखाए। स्कुल छुट्टि भएपछि सरस्वती र गोविन्द दुवै घर गएर हजुरबुवाको स्यहार गर्थे । गोविन्द अब बुवाको स्याहार गर्न दिनदिनै जसाे आउने गर्थ्याे । केही दिनपछि बुवालाई झन् रोगले च्याप्याे र तुरुन्तै अस्पताल लग्नु पर्यो।अस्पताल लागेपछि गोविन्द र सरस्वती बुवालाई अस्पताल बाहिर पर्खेर बसेका थिए । गोविन्द र सरस्वती एक अर्कासँगसँगै कुरा गर्दै रात कटाए । झन्डै बिहानको ५ बजे हजुरबुवाको निधन हुन्छ । त्यसबेला सरस्वती डाँको छोडेर रुन थाल्छे । गोविन्दले सरस्वतीको हात समाएर नरोऊ भनेको सुनेर सरस्वतीको मनमा तरङ्ग पैदा भयाे । उसमा गोविन्दको लागि छुट्टै किसिमको भावना उत्पन्न भैरहेको थियो । सरस्वतीको विवाहको कुरा घरमा निस्किन्छ तर सरस्वती भने विवाह नगरी अझै पढ्न चाहन्छे।

नेपालमा किशोर अनि किशोरीहरूको लागि थोरै पुस्तक लेखिने गर्छ । ती मध्ये यो पनि एक हो ।  सरस्वती उपन्यासमा वर्तमान ग्रामीण सामाजिक जीवनको विविध पक्षको यथार्थ चित्रण गरिएकाे छ । टाढाबाट हेर्दा यो उपन्यासले नवकिशोरको आँखाबाट ठम्याउन सक्ने समाज अनि उसको मस्तिष्कमा उब्जिएका प्रश्नहरूलाई देखाउन खोजिएको छ । तर नजिकबाट नियाल्दा यो उपन्यास त्यतिमा मात्र सीमित छैन । त्यो नवकिशोरमा घरको आर्थिक अवस्था सम्हाल्न खोज्ने सोच आउनु, घरायसी कामकाजमा सहयोग गर्नु अनि त्यस्तो विपन्न अनि पिछडिएको सोच भएको परिवारबाट खुल्ला सोचभएको मानिस भएर निस्किनु अहिलेका हरेक विपन्न समाजका किशोरहरूले गर्नुपर्ने कर्तव्य हाे । त्यो सानो काँधमा यत्रो जिम्मेवारी थपिदा पनि खुसीसाथ घर सम्हाल्नु नै अहिलेका ग्रामीण क्षेत्रका किशोरहरूको खुबी हाे ।  ग्रामीण व्यस्त जीवनशैलीमा पढाइमा एकोहोरिएकी सरस्वतीलाई जब जीवनका जिम्मेवारीले काँधभारी बनाउँछ तब उसले सबै चिजको महत्त्व बुझ्छे । 

Ever since we humans progressed in the field of communication, we did not look back. The invention of the telephone was the first piece of this massive puzzle. Since then we have discovered many ways to communicate with each other. Should it be radio waves or infrared waves, they were all major stepping stones in the way we communicate. Today we can communicate through various means with each other. To some extent, we have pioneered communication. With each other.

When we first began understanding space we have always had that one question. Is there an extraterrestrial (ET) life? It has been the point of interest of people of all ages from scientists to conspiracy theorists (to be fair everything is interesting for these guys). As far as I know, there are only two ways of exploring this question. Search for them yourself or wait for them to find you. As of today, we do not have the means or knowledge to go on a galaxy excursion. So are we just going to wait for the day we see a huge spaceship over our heads? Or are we going to send them a map of the universe we have explored so far giving them the location of our planet? The same question was asked by many scientists years ago. In the end, they chose to go for the latter choice. Hence SETI (Search for Extraterrestrial Intelligence) was established. Scientists decided on sending patterns of signal in forms of electromagnetic or other sorts of communication media that other potential life would be able to intercept. They even sent two golden phonograph records attached on the two voyagers into space for ET to intercept. Trying to reach out to aliens was in a full phase when many notable scientists started having second thoughts. Should we really be attracting attention from the unknown? Who knows how advanced the aliens are. One of these scientists was Stephen Hawkings. He stated that whenever two civilizations meet and one is more advanced than the other, the weaker one suffers. Due to the uncertainty of the likeness of the extraterrestrial life that intercepts our message, should we really be taking such a risk?

The other major factor we must take into consideration is the way our messages might be intercepted and interpreted. The golden record I mentioned earlier is as the name suggests a golden record that contains images and sounds from the earth. Will ET be able to understand the instruction inscribed on the record about how to play it. Even if they are able to play the record, will they understand that we are just trying to reach out and communicate? Or will their interpretation of our messages be different than our intentions? Or what if extraterrestrial life is not what we think at all. We describe things we do not know of or have not seen the way we have been living. The messages we have sent might have a very different meaning in the world of the unknown. Reaching out to things we do not know is in fact a blind shot. We do not know the severity of the risk we are taking. But if there actually is something out there that can intercept and interpret our messages, we cannot turn back now. It has been more than 60 years since we started reaching out. If something out there does exist that can intercept our messages, it is most likely that it already knows we are here. So is it on its way here or is it playing the silent game with us? I hope you sleep peacefully tonight now knowing that you might be waking up to an alien invasion tomorrow.

भनिन्छ; स्वास्थ्य नै जीवनको पहिलो धन हो। एक व्यक्तिको दैनिक जीवनमा मानिसको  स्वास्थ्यले महत्त्वपूर्ण भूमिका खेल्छ। मानिसको स्वास्थ्य स्वस्थ भएमा मात्र उसले चाहेका काम सजिलै गर्न सक्छ । मानिसले गर्ने हरेक काम तथा क्रियाकलाप उसको स्वास्थ्यसँग जोडिएका हुन्छन्। स्वास्थ्यको सम्बन्ध शरीरसँग मात्र नभएर मनसँग पनि जोडिएको हुन्छ ।  जब मानसिक स्वास्थ्य बिग्रन्छ तब शारीरिक स्वास्थ्य अवस्था आफै बिग्रन्छ र त्यसको  परिणामस्वरूप मानिसको दैनिक जीवनमा समस्याहरू आइपर्छन्। 

शारीरिक स्वास्थ्य खानपिन र दैनिक क्रियाकलापसँग सम्बन्धित हुन्छ भने मानसिक स्वास्थ्य कुनै घटना,आचरण तथा महत्त्वाकाङ्क्षासँग  सम्बन्धित हुन्छ । कतिपय मानिस आफ्नो स्वास्थ्यको  ख्याल नगरी धन सम्पत्तिको पछाडि दौडिरहेका हुन्छन्। तर स्वास्थ्य राम्रो भएन भने धन सम्पत्तिको कुनै काम हुँदैन । स्वास्थ्य बिग्रिनु भनेको जीवन जिउन कठिन हुनु हो । मानिसले आफ्नो दैनिकी सहजै चलाउन पनि स्वास्थ्यको अहम् भूमिका हुन्छ। मानसिक र शारीरिक रूपमा अस्वस्थ भएका व्यक्तिहरूले आफूले जीवनमा केही गर्न नसक्ने ठानी आत्महत्यासमेत गरेका उदाहरण हाम्रै समाजमा प्रशस्त छन्। स्वस्थ र स्वच्छ मन,मष्तिस्कले मात्रै स्वस्थ र स्वच्छ विचार उत्पन्न हुन्छ। स्वस्थ र स्वच्छ विचारले नै मानिसले जीवनमा प्रगति गर्न सक्छ ।  स्वस्थ र स्वच्छ विचारले मात्र समाज र राष्ट्रको उन्नति हुन्छ। 

 शारीरिक स्वास्थ्य जुनसुकै उमेरका मानिसहरूमा देखिने  समस्या हो भने मानसिक स्वास्थ्य खासगरी युवा तथा किशोर / किशोरीहरूमा  देखिने  समस्या हो। शारीरिक अस्वस्थताभन्दा मानसिक अस्वस्थता झन् विकरालरूपमा देखा पर्दै गइरहेको छ। मानसिक अस्वस्थताका कारण  विश्वका धेरै मानिसहरूले आत्महत्या गरेका कुरा विभिन्न सञ्चार माध्यमबाट हामीले सुन्दै आइरहेका छौँ । कतिपय युवा तथा किशोर / किशोरीहरू साथीसँगको सरसङ्गतले पनि मानसिक रोगको शिकार भएका छन्। अरूको देखासिकी र अस्वस्थ प्रस्तिस्पर्धा र आफूले सोचेको कुरा प्राप्त गर्न नसक्दा पनि दिनप्रतिदिन मनोरोगीको सङ्ख्या वृद्धि हुँदै गइरहेको छ।  

शारीरिक र मानसिकरूपमा तन र मन स्वस्थ भयो भने मात्र मानिस स्वस्थ हुन्छ । मानिसका दैनिक क्रियाकलाप,आहार,विहार तथा योगको माध्यमबाट मानिसमा सकारात्मक चिन्तन पैदा हुन्छ । सकारात्मक चिन्तनले नै सबैको उन्नति हुन्छ भने  सकारात्मक चिन्तन नै स्वास्थ्यको मूल जड हो। 

In the last 10 years, the importance of the internet has exponentially increased with growing communities full of ideas, perceptions, passion, and experiences. Even though we literally spend our whole day on the internet, we don’t really stop and think for a second about it.

To give a context to what actually an internet culture is, nowadays online communities have emerged more than ever. We now have a Facebook group for Kollywood supporters, a Reddit community for politics, a discord server for gamers, and whatnot. These communities have their own culture, interest, beliefs, and a common purpose or identity. And this is what we call an internet culture. 

We have come a long way from having a cringe-fest of trending page to now a more semi-decent one. Not only that but many creators are fulfilling their dreams, living a life that they dreamt of. We have created some sort of wonderful community of our own. Whether it be music, art, or any other field, we have created a culture of its own. With the increase of the use of the internet, memes evolved too. Memes have been a part of my internet world and somehow is a major thing that I consume from the internet. Whether it be Instagram, Facebook, Reddit, or youtube itself, they play a major role in my content consumption, somewhat contributing to my character and personality. Following the emerging trend, meme pages started to evolve too. These pages evolved with their own consequences. They sort of created the culture that, use of sexual innuendos is funny, and people were actually liking those contents. What I conclude from this is that vulgarity equals the funny part. I don't have any rights to dictate what is right and what is wrong but the reason why memes are funny is because of their relatability and satire. Curse Words and Vulgarity are Dominating Humor and Vulgarity is not a comedy. We have constructed the reality behind abuses and vulgarity as a symbol of elite culture. 

नेपाली साहित्यले नेपालभित्र र विश्वको कुनै पनि ठाउँमा नेपाली भाषामा लेखिएका साहित्यलाई जनाउँछ । नेपाली भाषा नेपालको राष्ट्रभाषा हो र भारतको सरकारी मान्यता प्राप्त भाषा हो । यी देशहरू बाहेक भुटान, बर्मा वा नेपाल बाहिरका लाखौँको सङ्ख्यामा रहेका नेपालीहरूको मातृभाषा हो; नेपाली भाषा भारतीय प्रान्त सिक्किम र पश्चिम बङ्गालको राज्यभाषा पनि हो। नेपाली भाषा संस्कृतबाट विकसित भएको हो । 

नेपाली साहित्यको इतिहास धेरै पुरानो छ । नेपाली साहित्यका आदिकवि भानुभक्त आचार्य हुन् । भानुभक्तले संस्कृतको अध्यात्म रामायणलाई नेपालीमा अनुवाद गरे। भानुभक्तको रामायण नै  नेपाली साहित्यको पहिलो महाकाव्य हो। भानुभक्त आचार्यपछि नेपाली साहित्यमा धेरै साहित्यकारहरूको उदय भयो । भानुभक्त आचार्यपछि मोतीराम भट्टले नेपाली साहित्यमा योगदान दिए । मोतीराम  भट्टले भानुभक्तका रचनाहरू खोजी गरी प्रकाशित गर्ने काम गरे भने नेपाली भाषामा गजल लेखनको सुरूवात गरे । त्यसपछि कवि शिरोमणि लेखनाथ पौड्यालले थुप्रै कविता लेखे। लक्ष्मीप्रसाद देवकोटाले नेपाली साहित्यलाई हराभरा बनाउने काम गरे। देवकोटाले आधा दर्जन महाकाव्य,एक दर्जन खण्डकाव्य, थुप्रै फुटकर कविता रचना गरेर नेपाली साहित्यलाई  थप उचाइमा पुराउने काम गरे  र नेपाली साहित्यका  महाकवि बने।  यसैगरी सिद्धिचरण श्रेष्ठ,बालकृष्ण सम,गोपालप्रसाद रिमाल, रुद्रराज पाण्डे, लीलबहादुर क्षेत्री, विश्वेश्वरप्रसाद कोइराला, गुरुप्रसाद मैनाली, पारिजात, माधवप्रसाद घिमिरेलगायतका नेपाली साहित्यकारहरूले  कविता, कथा, निबन्ध, उपन्यास, नाटक लेखेर नेपाली साहित्यलाई समृद्ध बनाए। 

नेपाली साहित्य अहिले नेपालबाहिर अमेरिका, बेलायत, अस्ट्रेलियालगायत थुप्रै देशमा बस्ने नेपालीहरूले लेख्दै र पढ्दै आइरहेका छन्। अहिले नेपाली साहित्य  समृद्ध बन्दै गइरहेको छ।  मलाई पनि नेपाली साहित्य मनपर्छ। साहित्यको मलाई मन पर्ने विधा भनेको कथा हो। कथा भनेको बालक, युवादेखि वृद्धवृद्धासम्म सबैलाई मनपर्छ। कथा पढ्न र बुझ्न सजिलो हुन्छ। कथामा कल्पनाशक्ति हुन्छ । यसले मानिसलाई मनोरञ्जन दिन्छ। 

सन्दर्भ सामग्री :

• नेपाली साहित्य विकिपिडिया 

Everybody has their inspiration and role model, right? Why do we call them our role models because they are the people who inspire us to anything and help to be motivated and they are the ones who play a vital role in our life bringing us huge change and difference? I also have someone as my inspiration from whom I get motivated. And the person is my mom. She is my very first inspiration and role model. She gives me hope, courage, and inspires me to be my best version.

Although, she has a lot of works to do she manages to make time for me. She works very hard for the family. When I lose my hope, courage, determination, intention to anything I observe her, and I get motivated by how she works all day not for only herself but for also others. I get inspiration from her in m studies and other extra works. She has taught me a lot of things in my life to not be selfish, to help others, thinking of others for yourself, to respect others, and to be kind to everything. A mother is someone who inspires her children to make the best of them. For me, my mother is a role model, my inspiration, and my everything. I don’t know how she manages to all her work by herself, observing this fact that a mother never retires, it is true. Whether it is her office work or households, she never retires from her position and also manages to fulfill all the needs of her family. I also want to be like her fulfilling everybody’s needs and managing time with all the works on time.

The inspiration I get from her is really fascinating. I want to be like her carrying all the loads of the works in my arms and manage everything. One day, I want to say to her is that ‘You can rest mom, I will take over the duties of the family and the house. My mom is a role model for me because she is the best person I have met in my life and she is the one who was in my difficult times, who supported me and who taught me a lot of things, and the one who inspired and motivated to be myself and my best version. Because of her, my presence is here and because of her, my presence will be always there.