विज्ञान र प्रविधि यस युगको मुख्य आधार हुन् । विज्ञान र प्रविधिले मानव जीवनलाई सरल, सहज र सुरक्षित बनाएकाे छ । विज्ञान र प्रविधिले समाजलाई पूर्वनिर्धारित बनाउने नीति स्टिमेलेट गरेको छ । विज्ञान र प्रविधिले समाजको सम्पूर्ण पक्षलाई समृद्ध बनाउने लक्ष्य लिएको छ । विज्ञानले मानव सभ्यतामा अर्थपूर्ण परिवर्तन गरेको युगमा विज्ञानको योगदान कुनै सस्तो भएको छैन । हामीले प्रविधिका माध्यमबाट प्राकृतिक स्रोतहरू पत्ता लगाएका छौँ । यसमा विभिन्न रोगको निदान र उपचार सम्भव हुन्छ । भ्याक्सिनको विकासले महामारिहरूलाई नियन्त्रण गरेका छन् । प्रविधिले विज्ञानको उपलब्धिहरू व्यवहारमा परिणत गर्छ । 

प्रविधिको विकासमा विज्ञानले मानव जीवन प्रयोजन गरिएको छ । कम्प्युटर, इन्टरनेट, मोबाइल आदिले हाम्रो दैनिक जीवन स्पर्धै बनाउने छन् । शिक्षा, सञ्चार, स्वास्थ्य, कृषि, उद्याेग आदिमा प्रविधिको प्रभाव उल्लेखनीय छ । विज्ञान र प्रविधि आजको युगको मुख्य आधार हो । यसले मानव जीवनलाई सरल, सहज र सुरक्षित बनाउन महत्त्वपूर्ण भूमिका खेलेको छ । विज्ञानले मानव सभ्यतामा अभूतपूर्व परिवर्तन ल्याएको छ ।  विज्ञानको माध्यमबाट हामीले प्राकृतिक स्रोतहरूको उपयोग गर्न सिकेका छौँ । चिकित्सा विज्ञानमा भएको प्रगति उदाहरणीय छ । विभिन्न रोगहरूको निदान र उपचार सम्भव भएको छ । भ्याक्सिनको विकासले थुप्रै महामारिहरूलाई नियन्त्रणमा ल्याएको छ । प्रविधिले विज्ञानको उपलब्धिहरूलाई व्यवहारमा परिणत गर्न मद्दत गर्दछ । प्रविधिको विकासले मानव जीवनलाई अत्यन्त सरल र सुविधाजनक बनाएको छ । कम्प्युटर, इन्टरनेट, मोबाइल फोन जस्ता प्रविधिहरूले हाम्रो दैनिक जीवनलाई सहज बनाएका छन् । शिक्षा, सञ्चार, स्वास्थ्य, कृषि, उद्योग आदिमा प्रविधिको प्रभाव उल्लेखनीय छ । शिक्षा क्षेत्रमा प्रविधिको योगदान अविस्मरणीय छ । ई-लर्निङ्ग प्लेटफर्महरूको माध्यमबाट विद्यार्थीहरूलाई गुणस्तरीय शिक्षा प्राप्त गर्न सजिलो भएको छ । अनलाइन कक्षाहरू, वेबिनारहरू, भिडियो लेक्चरहरू र अन्य अनलाइन स्रोतहरूले विद्यार्थीहरूको अध्ययनलाई प्रभावकारी बनाएका छन् । सञ्चार क्षेत्रमा प्रविधिले क्रान्तिकारी परिवर्तन ल्याएको छ । इन्टरनेटको विकासले विश्वलाई एक सानो गाउँमा परिणत गरिदिएको छ । मानिसहरू एक-अर्कासँग सजिलैसँग जडित हुन सक्छन् । सामाजिक सञ्जालहरूको माध्यमबाट मानिसहरू बिचको दूरी हटेको छ । समाचार, जानकारी र मनोरञ्जनका लागि इन्टरनेट मुख्य स्रोत बनेको छ । स्वास्थ्य क्षेत्रमा प्रविधिको योगदान महत्त्पूर्ण छ । आधुनिक चिकित्सा उपकरणहरूको विकासले रोगहरूको पहिचान र उपचारमा सहजता ल्याएको छ । टेलिमेडिसिन सेवाहरूको माध्यमबाट दूर्गम स्थानहरूमा पनि विशेषज्ञ चिकित्सकहरूको सल्लाह लिन सकिन्छ । कृषि क्षेत्रमा प्रविधिको प्रयोगले उत्पादनशिलता बढाएको छ । आधुनिक कृषि उपकरणहरूको प्रयोगले खेतीपातीमा समय र श्रमको बचत भएको छ । जलवायु परिवर्तनको अध्ययन गरेर प्रविधिको माध्यमबाट खेती प्रणालीलाई सुधार्न सकिन्छ । औद्योगिक क्षेत्रमा प्रविधिको प्रयोगले उत्पादन प्रक्रियामा सुधार ल्याएको छ । स्वचालित  रोबोटिक्सको प्रयोगले उत्पादनशिलता र गुणस्तरमा वृद्धि भएको छ । प्रविधिको माध्यमबाट थुप्रै नयाँ रोजगारीका अवसरहरू सिर्जना भएका छन् । 

विज्ञान र प्रविधिको विकाससँगै केही चुनौतीहरू पनि छन् । प्रविधिको अत्याधिक प्रयोगले मानिसहरूलाई आलसी बनाएको छ । सामाजिक सञ्जालहरूको दुरुपयोगले व्यक्तिगत गोपनीयताको हनन भएको छ । वातावरणीय प्रदूषण र प्राकृतिक स्रोतहरूको दुरुपयोग पनि एक चुनौतीको रूपमा उभिएको छ । विज्ञान र प्रविधिले मानव जीवनलाई सहज, सुरक्षित र समृद्ध बनाएको छ । यसको सही र सन्तुलित प्रयोगले भविष्यमा अझै धेरै फाइदा दिलाउन सक्छ । हामीले यसको सकारात्मक पक्षलाई प्रोत्साहित गर्दै नकारात्मक पक्षलाई न्यूनीकरण गर्न सचेत रहनुपर्दछ । विज्ञान र प्रविधिको सदुपयोगले समाजलाई समृद्ध र प्रगतिशील बनाउने दिशामा अघि बढ्न सकिन्छ ।

Environmental protection means to conserve the environment to make it a good place or it is the process of preserving the natural things/living things. So, let us discuss the various types of conservation: environmental conservation, animal conservation, marine conservation, and human conservation. First, let's discuss animal conservation. It is an act of protecting the animal ecosystem or the environment to protect animals that live in the surrounding. Next, marine conservation means the protection and preservation of the underwater ecosystem in the oceans and seas where there is a planned management to prevent any intrusion of an animal breed. Similarly, we will talk about human conservation which means the relationship between the environment and people, or in other words human conservation means the act humans do to conserve natural resources or the things that the environment does to affect humans is called human conservation. Lastly and most importantly, environmental protection is important because protecting our environment is the foundation for sustaining our planet, community, and economy.

धनभन्दा विद्या ठुलाे हुन्छ किनभने विद्याले हामीलाई राम्रा काम गरेर अगाडि बढ्न प्रेरित गर्छ । विद्या आर्जन गरेका मानिस नै डाक्टर, पाइलट इन्जिनियर अदि बन्न सक्छन् । जीवन निर्वाहका लागि पैसा पनि अनिवार्य कुरा भएकाले धेरै मानिसहरुले धनभन्दा  ठुलाे अरु केही पनि हुँदैन भन्छन् । कतिपय मानिसहरु धनका कारण बिग्नन सक्छन् तर विद्याले मानिस कहिल्यै पनि बिगार्दैन । विद्याले मानिस ठुलाे मान्छे बन्न सक्छ । एउटा बच्चाकाे हातमा दैनिक माेबाइल दियाैँ भने त्याे बच्चाकाे स्वभाव बिग्रिन थाल्छ । धेरै पैसा भयाे भने त्याे पैसाले मानिस मात्तिन थाल्छ । त्यसैले धनभन्दा विद्या नै ठुलाे हुन्छ । 

यस जेठको महिना हामीले “मनझाँक्री” पढ्ने मौका पायौँ। यस पुस्तकका लेखक पुरु लाम्साल हुन् । यो पुस्तक एक नाटकसङ्ग्रह हो। यो पुस्तकमा दुइओटा कथा छन् । पहिलो कथाको नाम मनझाँक्री हो र दोस्रो कथाको नाम जिउँदाहरूको चित्ता हो। यो किताब ९१ पानासम्म लेखिएको छ। 

कथावस्तुः

पहिलो कथामा पाल्देन र उसको घरपरिवारको अवस्था देखाउन खोजिएको छ। पाल्देन बिरामी हुन्छ र उसको शारीरिक अवस्था ठिक हुँदैन ।  पाल्देनकी आमाको नाम वेलीमाया हो र पाल्देनकी हजुरआमा आइती हुन् र हजुरबुवा मनबहादुर हुन्। पाल्देनको दिन दिनै हालत खराब हुँदै गइरहेको हुन्छ। पाल्देन यार्सा गएर आफ्नो उपचार गर्न चाहन्थ्यो तर पुरानो सोच भएका कारण उसको परिवार मान्दैनन् र धामीझाँक्री बोलाएर उपचार गर्ने प्रयास गर्छन्। अन्त्यमा पाल्देनले वेलीमायालाई यार्सा लगेर ओखती गर्ने भन्छ र यार्सा 

गएर ऊ ठिक हुन्छ र विद्यालय जान्छ।

परिवेश :

स्थलगत परिवेशको रूपमा गाँउ,पाल्देनको घर र यार्सा छन्। पाल्देन को घरमा उसको हजुरआमा र आमा बस्छन्। पाल्देन बिरामी थियो तर उसको परिवारको पुरानो सोच थियो र पाल्देनको उपचार धामीझाँक्रीबाट भइरहेको थियो। अन्त्यमा पाल्देनले  यार्सा जाने अनुरोध गर्छ र पाल्देन ठिक हुन्छ।कालगत परिवेश को रुपमा यो कथा पुरानो समयको हो भन्ने अनुमान गर्न सकिन्छ। किनकि यो कथामा धामीझाँक्रीको र छौँडाको पनि कुरा गरिएको छ।

पात्र:

यो कथामा ५ वटा पात्रहरू छन्। मनबहादुर झाँकी हुन्,वेलीमाया मनबहादुरकी बुहारी र पाल्देनकी आमा हुन्,पाल्देन वेलीमायाको छोरा हो।

ढलकबहादुर छिमेकी दाइ हुन् र आइती वेलीमायाकी आमा हुन्। पाल्देन यो कथाको मुख्य पात्र हो। वेलीमाया र आइती अस्थिर पात्र हुन्।

I woke up at 5 AM with the sound of birds chirping in an excited mood because it was the day I was going to go to Chitwan. I had only very little information about Chitwan; one of those being that it is very pretty, big and has lots of places to roam around. Having heard these, I was very excited as to when the moment was going to arrive, and how Chitwan was going to be. Those kinds of questions were in my mind. I woke up and finished my daily routine, put on my clothes and in excitement, packed my suitcase. Then, we departed from the home. After waiting for some time, the car arrived and then we went to a place to pick up my dad’s friend at Soaltee Apartment which is very tall and huge. After our departure from Kathmandu, we stopped at different places to have food. Then, we reached a religious place called Devghat which was very pretty and we roamed around there for some time and I had also collected some stones by the riverside which were very beautiful. Then, we went to a place to have our lunch which was very delicious. After having lunch, we went to Bhatbhateni Supermarket. We went to our hotel called Green Park and we rested for some time and we went to the pool to dip our legs since it was winter. After that, we went to have dinner and slept. The next day, we woke up and went for breakfast, and that day, we went to the temple Maulakalika. Maulakalika had a cable car hopping on which we went up and came down. This was very fun looking at the forest with only trees. And, we went to CG Temple. CG was also a very huge and aesthetic temple. The hotel we stayed at also had a playground in which I also became a kid and played there and had lots of fun. My cousin had also made some friends in the hotel. Then, we went to the Rapti river by Tanga; a vehicle that is pulled by a horse. Then we had some barbecue (sekuwa) and went to see the cultural Tharu program. There were some programs where the dance was being performed by the only-girls group and the only-boys group. There was also a performance by the boys where they sang their local songs. There was also a peacock that danced on the stage. There was also a dance involving fire. After enjoying the dance, we went to have our dinner in an authentic Tharu restaurant and tried some duck meat which was very delicious. Then, the next day, we went to Chitwan National Park to roam around in an elephant and then, we saw some crocodiles, deer, rhinos and then we returned to our hotel to pack our bags as it was time for our return home. We really enjoyed the Chitwan trip. I didn’t want to return, but I had to.

Chapter 1 - A Potion to Remember
Characters: Maya Rai, insects, tarantula
Good characters: Maya Rai, insects
Bad character: Tarantula

Plot: Maya Rai wins a science competition with a special potion made in her parents' home lab. While alone in the lab because her parents were away, Maya drinks the potion and wakes up tiny, surrounded by friendly insects who become her friends. But a scary tarantula threatens Maya and her new insect friends. Maya uses her karate skills to defend herself and her friends, scaring the tarantula away for good.

Chapter 2 - Giving Up Gadgets
Characters: Monica, Monica’s mom, Monica’s friend
Good characters: Monica, Monica’s mom, Monica’s friend
Bad characters: None

Plot: Monica loves video games and ignores her mom's advice to focus on homework. Her grades drop, and she gets called "Zero" at school. One Saturday, she plays games all day, ignoring her hunger and her mom's calls. Suddenly, she finds herself in darkness until her mom wakes her up. Realising she needs to do better, Monica starts focusing on her schoolwork and becomes the top student.

Chapter 3 - My Best Friend, My Hero
Characters: Mom, Dad, Luna
Good characters: Mom, Dad, Luna
Bad characters: None

Plot: On a cold winter day, the family encounters a dog with many wounds. They decide to adopt her and name her Luna. Luna quickly becomes a beloved member of the family. One night, a thief breaks into their home. Luna bravely confronts the intruder and manages to thwart the theft by biting his foot, causing him to lose his balance. The situation escalates when the thief pulls out a gun, but Luna's actions allow Maya's mother to disarm him, leading to his arrest. Luna's bravery earns her praise as a hero in the community, and she continues to be cherished as a protector and loyal companion in the family's home.

Chapter 4 - Smartwings 360
Characters: A little girl, Mom, Dad, Birds
Good characters: A little girl, Mom, Dad, Birds
Bad characters: None

Plot: On her seventh birthday, a girl gets wings that let her fly. She meets birds who think she's one of them and takes her to their kingdom, full of nature. She becomes their queen but misses her parents. When she sees them flying to find her, she invites them to the kingdom, and they live happily.

Chapter 5 - The Adventures Of Aquaria
Characters: Lucy, 2 Dolphins, Oceana
Good characters: Lucy, 2 Dolphins, Oceana
Bad characters: None

Plot: Lucy tries to stop people from littering and hurting sea animals. In a dream, a mermaid named Oceana gives Lucy a necklace with dolphins and magic powers. Lucy uses her powers to stop people from littering and hurting sea animals.

Chapter 6 - The Magic Shoes
Characters: Ella, Ella's mom, Shopkeeper
Good characters: Ella, Ella's mom, Shopkeeper
Bad characters: None

Plot: Ella loves ballet. She finds old ballet shoes in a shop that she thinks are magical. She buys them and wins many ballet competitions. When her mom throws the shoes away, Ella thinks she won't win anymore. But in the next competition, Ella dances well and wins first place. She learns it wasn't the shoes, but her hard work and talent.

Chapter 7 - The Power of Nature
Characters: Lia, Eva, The angelic voice
Good characters: Lia, Eva, The angelic voice
Bad characters: The voice

Plot: Lia loves nature. One day, she sees her favourite tree is sick. She hears a voice from the tree that says she can't leave. Inside, she meets Eva, who also loves nature. Lia uses plant seeds to make the tree sick and free them both. They escape and save the tree.

Chapter 8 - Weather Wishes
Characters: Ava, Mom, Dad, Villagers
Good characters: Ava, Mom, Dad, Villagers
Bad characters: None

Plot: Ava lives in a village where people farm. A typhoon threatens to destroy their crops. Ava wishes she could control the weather to save the crops. Suddenly, Ava can control the weather. She uses her power to save the crops, but people in the village are scared of her power. Despite this, Ava uses her powers for good and saves her village from danger.

Chapter 9 - An Unexpected Journey
Characters: Lucy, Aunt Ruby, Police
Good characters: Lucy, Aunt Ruby, Police
Bad characters: None

Plot: Lucy visits her aunt's big house and finds a strange door. She goes through it and enters a magical market from long ago. She finds a special chess piece but gets chased by the police. Lucy finds the door again and returns home with the chess piece, remembering her amazing adventure.

एक समयको कुरा हो । एक परिवारले ठूलो बगैँचाको बिचमा एक बिरुवा रोपे । बगैँचाले पहिलेदेखि नै त्यो ठाउँलाई एक सुन्दर वातावरण र प्राकृतिक स्वरूपको अनुभव गराउँदै आएको थियो । जहिले पनि मानिसहरू त्यहाँ आउँथे । त्यहाँ बस्थे र रमाइला रमाइला गफहरू गर्थे । बालबालिकाहरू त्यहाँ खेल्थे रमाउँथे । त्यो बिरुवा ठिक बिचमा लगाएको कारण पहिलो झलकमा नै बगैँचा राम्रो देखिन्थ्याे । त्याे बिरुवा सानो थियाे । लाग्थ्यो कि त्यसको जन्म बल्लबल्ल भएको थियो । समय बित्दै गयो । त्यसमा अलिअलि पातहरू आउन थाले । एक दुईवटा पातहरू पलाउन थाले । त्यो बिरुवा एक ठूलो रूख को बिरुवा थियो । सबै जनाकाे आशा यही थियो कि यो बिरुवा ठुलाे रुख भइसकेपछि सबैकाे प्रिय बन्ने छ । 

त्यो बिरुवाले आफ्नो वातावरणमा घुलमिल हुनका लागि प्रयास गरिरह्यो । अरू रूख साथीहरूसँग खेल्थ्यो । हावासँग खेल्थ्यो र पानी परेको बेलामा पानीसँगै रमाउँथ्यो । बिस्तारै बिस्तारै हुर्किरहेको बिरवा दुई फिट जति ठुलो भयो । तर पनि अरू रुखहरूभन्दा सानाे नै थियो । एकपटक उसको सुखी खुसी जीवनमा ठुलो प्रभाव त्यतिबेला पर्यो जतिबेला त्यो बगैँचामा एउटा बाेट काटियो । त्यतिबेला उसले यो विश्वको अर्को पाटो पनि देख्यो । उसले यो सिक्यो कि दुःख भएको ठाउँमा सुख पनि हुन्छ तर सुख भएको ठाउँमा पनि दुःख हुनु विश्वव्यापी सत्य हो । उसले आफूमा एक नयाँ परिवर्तन ल्यायो । त्यो जीवन बाँच्नका लागि आफूलाई धेरै चञ्चल पनि नबनाउने प्रयासमा थियो । वर्षहरू बिते, त्यो रुख ठुलो भयो । उसमा धेरै पातहरू थिए । उसको आकार पनि ठुलो थियो । उसको जराहरू पनि टाढा टाढासम्म फैलिसकेका थिए । ऊ त्यही जराहरूबाट बाँधियो । त्यस रुखमा नराम्रा लक्षणहरू देखियाे । केही समय रोगले ग्रस्त भयो । ऊ एक ठुलो बोट भइसकेको थियो । चाँडै नै उसको त्यो रोग सन्चो त भयो तर ऊ कमजोर पनि त भयो । उसको आकार विशाल थियो । उसले धेरै जनालाई छाया दिएको थियो । धेरै जनालाई फल दिएको थियो र धेरै जनालाई कामना पनि गरेकाे थियो । ऊ एक प्रेरणा थियो त कसैको लागि । ऊ सायदै नराम्रो थियो । ऊ आफ्नो समाजमा सबै जनासँग घुलमिल भयो । उसको वातावरण राम्रो थियो । त्यो रूख ६० वर्ष पुग्न लाग्यो, ऊ कमजोर भयो । उसको वरिपरिको त्यो बगैँचा अब बगैँचा रहेन । त्यहाँ धेरै रुखहरू थिएनन् । अरू सबै रुख सुकेका थिए । त्यहाँ कोही आउँदैनन् तर पनि ऊ त्यहाँ बाँचिरह्यो । अरू बोटको लागि प्रेरणा त बन्यो तर आयु पुगेपछि त के नै भन्ने र ! जन्मेपछि उसलाई ज्ञान थाहा भयो, ठुलो भएपछि गुण थाहा भयो, उसलाई कर्म थाहा भयो र आफ्नो धर्म थाहा भयो । बीचबीचमा उसलाई पीडा थाहा भयो र अन्त्यमा उसलाई मृत्यु थाहा भयो । उसको जराहरू कमजोर भए । उसको आयु घट्दै थियो । अन्त्यमा ऊ त्यो हावासँग खेल्न सकेन त्यो पानीसँग पनि रमाएन उसको पातहरूको त्यो मूल्य उसलाई अधुरो लाग्यो । अन्त्यमा उसको मृत्यु भयो ।

त्यो रुख र मनुष्यको जीवन उस्तै त हो । पहिला जन्म हुन्छ । जन्मेपछि उसमा शारीरिक विकास हुन थाल्छ । उसमा गुणहरू भरिँदै जान्छन् । कुनै सुक्छन् त कुनै राम्ररी चम्किन्छन् । उसले आफ्नो बाल्यकालमा रमाइलो गर्छ । आफ्नो साथीहरूसँग खेल्छ । आफ्नै लयमा बग्छ । त्यसपछि अलि ठुलो हुन्छ । उसलाई सबै गुणहरू थाहा हुन्छ । दुःख पनि थाहा हुन्छ । मेहनत पनि थाहा हुन्छ । उसले परिश्रम गर्छ र आफूलाई भविष्यको लागि तयार गर्छ । उसले समाजलाई बुझ्छ र त्यहाँको वातावरण मेलमिलापलाई पनि बुझ्छ । सामाजिकीकरणको पनि प्रयास गर्छ । त्यसपछि ऊ ठुलो हुन्छ । ठुलो भएपछि रुखको जराहरू जस्तै नै ऊ छिमेकी आफन्तहरूमा बाँधिँदै जान्छ । टाढाभन्दा टाढा फैलिँदै जान्छ । त्यसले विश्वको सच्चाई बुझ्छ । आफ्नो गल्तीहरूबाट सिक्छ र अरूको पनि भलो चिताउँछ । अरूको राम्रो नै गर्ने प्रयास गर्छ । अरूलाई राम्रो सङ्गतिमा बसाउने प्रयास गर्छ । आफ्नो विकास गर्छ । अन्त्यमा आफ्नो गुणहरूको बारेमा सोच्छ । आफ्नो जीवनको बारेमा सोच्छ आफ्नो प्रयासको बारेमा सोच्छ र अन्त्यमा आफ्नो कर्मको बारेमा अनुभूति गर्छ । पछि कमजोर हुन्छ, रोगग्रस्त हुन्छ र अन्तिममा मृत्यु नै हुन्छ ।

It happened one night when my father had gone out of the country for work. It would just be me and my mom that night in a four storied empty house, so because of that, we had called my grandmother from my maternal side. We called her so that there would be at least three of us in the house. We were all settled and we had already decided that my grandmother would sleep in the bed, and me and my mom on the floor in the mattress. After that, my father went to the airport. We locked all the doors and slept in the same room. We went to sleep at ten o'clock. We all slept peacefully until I woke up at exactly twelve o’clock and my eyes went directly to the mirror. What I saw in the mirror wasn't really scary, but just imagine waking up in the middle of the night in a dark room and seeing a person sitting up straight with something in their hand and their eyes glowing red. I just thought that it was my grandmother watching her phone until I saw those red eyes. I wanted to scream but I didn't. Instead, I shook my mother awake and told her what I saw. She was half asleep, but she told me that that was nothing and just my imagination, because after I turned back to see what it actually was, I saw that my grandma was sleeping peacefully. I can never forget that night.

श्रावण शुक्लपक्षकाे पञ्चमी तिथिमा नागकाे पूजा गरी  नागपञ्चमी  मनाउने गरिन्छ । यस दिन घरकाे ढाेकामाथि गाईकाे गाेबरले नागकाे चित्र टाँसेर दुवाे, फूल, अक्षता, पैसा राखेर पूजा गर्ने चलन छ । अनन्त, वासुकी, पद्म, महापद्म, तक्षक, कुलिर, कर्कट र शङ्ख गरी नागका आठ कुल छन् । यी अष्टकुल नागकाे पूजा गरी मूल ढाेकामाथि नागकाे चित्र टाँस्नाले घरमा आगाे र सर्पकाे भय नहुने हिन्दु धार्मिक विश्वास रहेकाे छ । नागपञ्चमीका दिन नागकाे विशेष पूजाआजा गरिन्छ । यस दिन नाग देवतालाई प्रशन्न पार्न दिनभरि व्रत बसी सूर्यास्तपछि नाग नाग फाेटाे तथा मूर्तिहरूमा खिर चढाइन्छ ।

Eating disorders are abnormal eating habits that have a negative impact on a person's mental and physical health. This can lead to various habits that are dangerous. This can also lead to anxiety or depression. The person with an eating disorder can either do therapy, medication, counseling, and get friends and family's support. 

Some people eat very less but still see themselves as fat even if they are thin. Some people eat a lot in a shorter amount of time and some people eat a lot without control. Recovery is possible but it takes time and needs support from their friends and family. Eating Disorder is not just about food, but it is also about our mind. To prevent eating disorders, we need to promote a healthy body image and cope with stress. Every day, we should take care of our body and ourselves. In a severe case where a person's health is at risk, hospitalization may be required. And medication can be prescribed to help manage anxiety or depression. Some of the examples/symptoms of eating disorders are rapid weight loss, dizziness, fatigue, making excuses to avoid eating meals etc. Most eating disorders can involve focusing too much on weight, body shape, and food. This can lead to dangerous eating habits. These behaviors can seriously affect the ability to get the nutrition your body needs. 

In conclusion, we should not judge others based on their body image. Instead, we should help them.

परिचय: पुरु लम्सालद्वारा लिखित "मनझाँक्री" नेपाली साहित्यको एउटा महत्त्वपूर्ण कृति हो । यस पुस्तकले नेपाली ग्रामीण परिवेशमा आधारित कथालाई अत्यन्तै जीवन्त र मार्मिक शैलीमा प्रस्तुत गर्दछ । लम्सालको लेखन शैली र कथानकको प्रवाहले पाठकलाई पुस्तकको प्रत्येक पृष्ठमा बाँधेर राख्न सफल भएको छ ।

कथावस्तु सङ्क्षेप : पुस्तकको कथावस्तु एक ग्रामीण गाउँमा आधारित छ, जहाँ कृष्ण बहादुरको परिवार विभिन्न सामाजिक र आर्थिक समस्याहरूको सामना गरिरहेका छन् । परिवारको मुख्य उद्देश्य आफ्नो छोरा अमर सिंहलाई राम्रो शिक्षा दिने र गाउँको पुरानो परम्परागत जीवनशैलीबाट उन्मुक्त गराउने हो । कथाले सामाजिक विभेद, शिक्षा र आर्थिक असमानताको विषयलाई केन्द्रमा राख्दै पारिवारिक सम्बन्धहरूको जटिलता र ग्रामीण जीवनको यथार्थलाई उजागर गरेको छ।

परिवेश : कथाको परिवेश एक नेपाली ग्रामीण गाउँ हो । गाउँको प्राकृतिक सौन्दर्य, खेतबारी, गाउँले जीवनशैली र त्यहाँका मानिसहरूको दैनिकीलाई अत्यन्तै वास्तविक र जीवन्त रूपमा प्रस्तुत गरिएको छ । ग्रामीण जीवनको कठिनाई, मानिसहरूको आपसी सम्बन्ध र गाउँको सांस्कृतिक परिवेशलाई लेखकले प्रभावकारी रूपमा उतारेका छन् ।

समालोचना: पुरु लम्सालको लेखन शैली अत्यन्तै सरल र प्रभावशाली छ । उनले पात्रहरूको भावनात्मक तथा मानसिक अवस्थालाई गहिरो रूपमा उतार्न सक्षम भएका छन् । तथापि, पुस्तकमा केही स्थानमा कथानक अलि लामो र खिचिएको महसुस हुन सक्छ । केही संवादहरूमा थप गहिराई र परिष्कृतता अपेक्षित हुन सक्छ । तर, समग्रमा कथावस्तु र पात्रहरूको विकास उत्कृष्ट छ ।

सिफारिस: "मनझाँक्री" नेपाली ग्रामीण जीवन र सामाजिक वास्तविकतालाई नजिकबाट बुझ्न चाहने पाठकहरूका लागि अत्यन्तै उपयुक्त पुस्तक हो । यस पुस्तकले हामीलाई हाम्रो समाजको वास्तविकता र मानिसहरूको सङ्घर्षको कथालाई मार्मिक रूपमा बुझ्न सहयोग पुर्‍याउँछ ।

व्यक्तिगत विचार : मेरो विचारमा, "मनझाँक्री" एक उत्कृष्ट साहित्यिक कृति हो, जसले नेपाली ग्रामीण जीवनको यथार्थलाई प्रभावकारी रूपमा उजागर गरेको छ । पुरु लम्सालको लेखनशैलीले पाठकलाई कथामा तान्न सफल हुन्छ र प्रत्येक पृष्ठमा उत्सुकता जगाउँछ । यस पुस्तकले पाठकलाई भावनात्मक रूपमा छुन्छ र दीर्घकालसम्म स्मरणमा रहन्छ।

Title: Fantasy Adventures 360 Degrees
Author: Diya Sapkota
Genre: Children's Literature

Introduction:
This book, written by Diya Sapkota, contains nine chapters. The illustrations are by Tara Sapkota. Diya was eleven years old when she wrote this book, having enjoyed writing fantasy stories since she was seven.

Chapter Summaries:

Chapter 1: A Potion to Remember
Characters: Maya Rana, her parents, insects
Setting: The kingdom of insects and Maya's home
Plot: Maya Rana, who loves science, wins a science competition. Her parents are chemists, and she aspires to be one too. She creates a potion, drinks it, and wakes up surrounded by giant insects. The insects inform her that she has shrunk. Maya tours their kingdom, and although most insects are kind, she encounters dangerous tarantulas. Using her karate moves, she defends herself and returns home safely.

Chapter 2: Giving Up Gadgets
Characters: Monica, Monica's mother, classmates, principal
Setting: Home, school, principal's office
Plot: Monica, a nine-year-old obsessed with the game "Amazon Adventure," neglects her studies and fails exams. After a dream in which she goes blind from excessive gadget use, she decides to give up her gadgets and focus on her studies. Her family sells the gadgets and donates the money to a charity for the blind.

Chapter 3: My Best Friend, My Hero
Characters: Luna, her parents, police officers
Setting: School, home, clinic
Plot: Luna rescues a bleeding dog and takes it to a clinic, naming it Luna. They become best friends. One night, a thief breaks into their home, and Luna helps catch him, earning the title "Hero of the Year" in their community.

Chapter 4: Smart Wings 360
Characters: Birds, Angel, her dad
Setting: The kingdom of birds
Plot: On her seventh birthday, Angel receives a pair of smart wings invented by her dad. She meets talking birds and becomes their queen. After exploring the bird kingdom, she returns home with her parents' help and tells them about her adventure.

Chapter 5: The Adventures of Aquaria
Characters: Aquaria
Setting: The sea
Plot: Aquaria is passionate about protecting sea creatures and wishes for the power to help them. Her wish comes true, and she transforms into "Aquaria, Protector of the Seas," scaring off people who pollute the ocean. The community thanks her for saving the seas.

Chapter 6: The Magic Shoes
Characters: Ella, her mom
Setting: A charity shop
Plot: Ella dreams of being a professional ballet dancer. She buys magical ballet shoes from a charity shop, boosting her confidence to compete. Even after her mother throws them away, Ella wins the national competition, proving her talent.

Chapter 7: The Power of Nature
Characters: Lia
Setting: The kingdom of nature
Plot: Lia explores a magical realm with rare flowers and faces a villain named ATCHOO. With nature's help, she defeats him and returns home safely.

Chapter 8: Weather Wishes
Characters: Ava, her parents
Setting: Home
Plot: Ava gains the ability to control the weather with her emotions. When a typhoon threatens her village, she saves the crops. Despite initial jealousy, the villagers eventually appreciate her gift and invite her back.

Chapter 9: An Unexpected Journey
Characters: Aunt Ruby, Lucy
Setting: Aunt Ruby's house
Plot: Lucy discovers a magical painting at her aunt's house that transports her into a different world. After a thrilling adventure, she returns with a newfound appreciation for her experiences.

Interpretation and Critical Analysis:
The book emphasizes the importance of balancing gadget use, environmental conservation, and helping others. It also highlights themes of bravery, friendship, and the wonders of nature.

Recommendation:
I highly recommend "Fantasy Adventures 360 Degrees" for children in grades 3, 4, and 5. It is engaging with positive messages.

Rating: 10/10