I finally reached the age of stupidity. When my brother was a teenager he was cool to me he was awesome. Not kidding, he is still cool to me. I remember myself being stupid and regret myself. The changes I have seen in myself for these past months are that I try to be cool subconsciously, try hiding my mistakes and hate people who don't let me be free. Many people don't realise this and continue this habit and I think that is the most grave mistake as a teen, nobody realises what they become under influence and mind. I sleep at night thinking about how I can change my habits. I frequently ask my elders for suggestions and read books that can inspire me to change my habits and be a positive person. I think doing this can help a teen very much. I learn new things and it can make a great change in my life. It's not the new thing I learn. It's the feeling of learning and the positive attitude I get from that knowledge. I expect in the future that I will be optimistic and learn new things and not be happy. And I will not only expect but start from changing my habits. A few months ago I started to want to be funny in the class to earn a reputation as a “cool” person and I think that is my worst mistake. But I will change and be the person that I truly am. Well nowadays kids watch T.V and Phones which not only affect their eyes but also their habits. They get influenced by the content creator and they would be addicted and want more of the videos. People get addicted from T.V and devices, but how to stop it and where will the children get entertainment from? Well the answer truly is BOOKS. Books are the solution. They will give you knowledge and entertainment and sometimes you will fall in love with them. As a teenager, I think I know that by reading books we can understand life and we get shaped into a beautiful human.  
 

हेर्दैछु मानिसको भाग्य कस्तो हुन्छ 
पढ्न पाउनेहरू पढ्दिन भन्छन्
मात्तिएर हिँड्छन् 
फजुल खर्च पिटाएर 
बा आमाको आँसुलाई 
कुनै परवाह नगरी
लर्खराउँछ्न् केही मान्छेहरू
गन्तव्यहीन बाटोमा
पढ्न नपाउनेहरू
तड्पिएर पढ्न खोज्छन् 
लुकी लुकी अक्षरमा
आफ्ना औंलाहरू डुलाउँदै
धिप्धिपे बत्तीको सहारामा 
हातमा भाग्यका रेखाहरू 
कोर्न खोज्छन् 
आफैँ एउटा चित्रकार बनेर
हुँदा खाने 
र हुने खानेको खाडल
समाजका अन्धविश्वासले
कक्रिएका मनहरू
नारी र पुरुष बीचका असमानताहरूले
कठाङ्ग्रिएका वस्तीहरूमा 
चेतनाको उज्यालो
बिऊ छर्नु छ 
तोड्नु छ 
कुरीति र अन्धविश्वासलाई
फाल्नु छ 
अँध्यारा रातहरू 
र ल्याउनुछ सुनौलो बिहानी 
हरेक मनहरूमा
घन्काउनुछ समानताका नाराहरू
भत्काउनुछ छोरा र छोरी बिचका विभेदका पर्खालहरू
र स्थापित गर्नुछ समानता
बनाउनुछ 
"अहा मेरो देश" 

 

The other day we read about George Stephenson, the ‘father of Railways’ in our English class. He gave us a great lesson about how life is all about taking chances, moving forward no matter what and making it worthwhile. George Stephensn was a man who should have been lucky, the man who should be highly praised for the work he has done. He taught us several other things like to keep doing the hard work and the good work even though it’s not for ourselves.

Stephenson was a highly influential railway engineer and inventor of the ‘Rocket’, one of the most famous early railway locomotives. He was poor so he could not afford education and a proper life. He had a lack of education during his childhood. But, late when he was nearly 18 he started to go to school. It seemed like Stephenson was really focused on studies. Even though he had not gone to school in childhood, he still went on, not focusing on others teasing, fighting, shouting but on his studies. He was not afraid that someone would tease him about his life since he knew it and wanted to make a better change. He was a very wise person so he knew very well what to do. Because of the contribution he made, our lives have changed.

He taught us to focus on the thing we want to achieve, never give up, make a better change in your life, never stop because of others, make a bright future and let others walk in your shoes before complaining about you. His remarkable contribution to this world will always be valued forever.
 

नेपाल सबैभन्दा सांस्कृतिक र शान्त देश हो। विश्वकाे मानचित्रमा एउटा सानाे टीकाजस्तै देखिए पनि यहाँका विविधतामय विशेषताहरूले हाम्राे देश नेपाललाई एक विशाल देश बनाउन सफल भएकाे भएका छन् ।  

नेपाललाई हिमाली, पहाडी र तराई गरी तीन भौगोलिक क्षेत्रमा विभाजन गरिएको छ। विश्वको अग्लो शिखर सगरमाथा पनि यही देशमा छ । विभिन्न जीवजन्तु र बोटबिरुवाले भरिएको छ मेराे देशका पहाडहरूले हरियाे पटुकी बाँधेका छन्  तर यसको मतलब यो होइन कि हामी असल कुराले मात्र भरिएका  छैनाैँ । हाम्रो देशमा छुवाछुत र बोक्सीमा विश्वास गर्ने नराम्रा कुराहरू पनि छन् । बाेक्सीकाे आराेपमा कयाैँ आमाहरू कुटिका छन् । कयाैँ नारीहरू बलात्कृत भएका छन् ।   यस्ता  समस्यालाई हटाउन हामी सबै एकजुट भएर लाग्नुपर्छ ।  सचेतना कार्यक्रम सञ्चालन गर्नुपर्छ ।  हामी सबैको रगत रातो छ, हाम्रो जातलाई न्यायका लागि बनाइएको होइन भन्ने सकारात्मक सोच राख्नुपर्छ । विभिन्न संस्कृति र यसको महत्त्व बुझ्न हामी सबै अग्रसर हुनुपर्छ । हाम्रो देशलाई राम्रो ठाउँमा परिवर्तन गर्ने एउटै राम्रो उपाय भनेको सकारात्मक सोच हो र हरेक व्यक्तिमा सकारात्मक सोच भएमा अवश्यपनि हाम्राे देश बुद्धभूमि बन्ने छ ।  बुद्धले भरिएको देशमा बस्नु भनेको त एउटा ठूलो आशिर्वाद हो  किनकि बुद्धले आफूले सिकेका चीजप्रति कुनै लोभ देखाएनन्। उनले सबैलाई के सिकाए बदलामा केही पनि सोधेनन् ।  त्यसैले हामी सबै उहाँको ज्ञानलाई अनुसरण गर्दछौं र शान्तिको देवताको रूपमा उहाँलाई पूजा गर्दछौँ । आजको मितिसम्म प्रत्येक देशले उनलाई ईश्वरको शिष्यको रूपमा चिन्छ। उनको नाममा धेरै स्तूपहरू, मन्दिरहरू, मन्दिरहरू, संगठनहरू र अन्य धेरै स्थापना भएका छन् ।

यसले प्रकृतिले सिँगारेकाे, बुद्धका उपदेशले ज्ञानाेभूमिका रूपमा परिचित भएकाे, जातीय र सास्कृतिक विविधताले पहिचान पाएकाे देशमा जन्मेका हामी नेपालीले याे देशलाई समृद्ध बनाउन अझै बढी अग्रसर हुनुपर्छ । 
 

The addition of harmful substances to the environment is called pollution. The harmful things are called pollutants. There are four types of pollution: air pollution, water pollution, soil pollution and noise pollution.
The atmosphere around us is called air. When many harmful substances mix with the air then air pollution is caused. The causes of air pollution are; burning plastics, smoke from houses and factories, forest fires, smoke from vehicles and aircrafts, burning fossil fuels, burning unwanted wastes, construction works etc.
The water that we drink, wash clothes with, make food with etc is mixed with harmful substances then water pollution is caused. The causes of water pollution are; throwing toxic materials from factories, hospitals etc in the water resources, throwing garbage in the water resources, bathing animals in the water resources, throwing waste products from houses in the water resources etc.
Soil is made up of minerals, gases, liquids, organic matter and organisms. When the harmful and non-decaying substances are mixed with soil then soil pollution is caused. The causes of soil pollution are; throwing garbage on the land, putting chemicals in the soil, throwing non-degradable waste on the land, throwing animals and plants wastes on the land etc.
The unnecessary sounds are called noises. The harmful sounds that disturb the environment are called noise pollution. The causes of noise pollution are; noises of aircrafts and vehicles, construction works, noises from houses and factories, animal noises etc.
There are many effects of pollution. It doesn’t only affect and damage our health but it also affects and damages the environment around us. It causes respiratory and health problems. When we breathe in the polluted air our lungs get affected and it causes respiratory diseases. It also causes other diseases like nervous disorders, nausea, asthma, cancer, heart attacks, diarrhea, dysentery, typhoid etc. It also causes global warming. It can cause acid rain. It also affects the wildlife. They lose their shelter and they have to change their habitat. It can also cause the death of animals. The plant won’t be able to grow properly because the soil is not fertile.
There are many ways we can reduce pollution and make the environment healthier. We can follow the 3 R’s to prevent pollution. The 3 R’s are Reduce, Reuse and Recycle. We should reduce the use of Polythene bags, plastic bottles, bowls, cups, utensils, packing paper etc. Instead we should use cloth bags which are reusable and we should use steel utensils. We should use all the things that can be used again. We can reuse Polythene bags a few times before throwing them away. Used paper can be used to wrap materials. Plastic bottles can be used for putting other food and can also be used as a pencil holder. We can recycle the materials and things that we don't need by selling things like paper, plastic, glass and aluminum etc for remarkable prices and those things that might just get recycled by the factories.
 

चाड़हरू मनाउनुपर्छ किनकि 
ती हाम्रा संस्कृति हुन्
यिनकाे संरक्षण गर्नुपर्छ 
किनकि ती हाम्रा पहिचान हुन् ।

आफ्नाे धर्मअनुसारका चाड
जुन हामीले मनाउनुपर्छ
ती धेरै महत्त्वपूर्ण छन्
चाडपर्वहरू रमाइला  छन्

चाडपर्वहरू धेरै राम्रा छन्
हामी हाम्रो हृदयसँग
एकाकार हुन्छन् 
अनि  हामीलाई एकतामा बाँध्छन्

महोत्सव र  गौरवशाली सम्पदा 
मनाउने एक अभिव्यक्त 
तरिका हो
संस्कृति र परम्पराहरू।

उनीहरू रमाउनका लागि हुन्
हाम्रा प्रियजनहरूसँग हाम्रो 
जीवनमा विशेष 
क्षण र भावनाहरू। 
 

Mental illnesses are health conditions that involve changes in behaviour, emotion, thinking, or even a combination of these. Mental illness is also known as mental health disorders. Some examples of mental illness include schizophrenia, anxiety disorders, eating disorders, addictive behaviours, trauma-related disorders, ADHD and depression.

Many people who have a mental illness don’t talk about it. Mental illness is not something we should be ashamed of. A single mental illness can make your life miserable and cause a lot of problems in your life. After quarantine started many people have been affected by mental illnesses. Mental illness can be temporary or it can last really long. It is not like you can have only one mental illness at the same time, we can suffer from more than one of them. For example, an individual can have depression, ED and anxiety. Mental health disorders can affect anyone. One of the problems right now is people think that mental illness can’t affect people of small age. It can occur at any age. If mental illness is not treated then it can cause emotional and physical health problems. Symptoms of mental health disorders vary depending on the disorder. A lot of people feel really sad or down. They also think about suicide and feel tired without doing anything. People have sudden mood changes which even they can’t understand sometimes. People have the inability to cope with daily problems and have anger issues too. There are a lot of other symptoms of mental illnesses. Sometimes symptoms of a mental health disorder appear as physical problems like back pain and headaches.

Most of the causes of having a mental illness are family issues, school, loneliness, history of abuse, traumatic experience, sexual abuse, or stressful life situations. Due to mental health disorders, people isolate themselves, self-harm, suicide, and their immune system also gets weakened. There's no sure way to prevent mental illness but we can try to keep the symptoms in control by taking good care of ourselves. Getting help when needed and getting regular checkups can help to overcome mental illness like any other illness. Mental issues right now have become an issue for teens. There are people who bully people suffering from mental illness. It worsens their state and they attempt suicide. Even children are starting to have a mental illness. People should take mental health more seriously. Even schools should be teaching students about this topic. Students who suffer from mental health disorders are most likely to not participate in school activities, unhappy, easily distracted, not doing assignments and missing classes. After corona and lockdown suicide rate has increased. 
People are still not aware of mental health disorders. If you are diagnosed with mental illness, then you can seek help. If your loved ones show symptoms of mental health disorders, then please help them. Mental health is not a joke, and we should spread awareness about it
 

They say, ‘Do one thing every day that scares you’. There are many events held in our school. We get to participate in each one of them. We get new opportunities daily. Among all of the events I have participated in, the Poetry competition was one of my favorites. 
 

We went through a month of selection for a poetry competition. We started preparing for a poem competition very long ago. And had to go to several rounds to reach the final. I've never been to the final for poetry before. I always got stuck at the Semifinal. But this time fortunately I went to the finals of the Nepali language. I didn't have the courage at first and was hesitating if I could make it or not. After many days of hesitating, struggling I was finally ready for Poem Competition. My parents were glad I went to the finals. I was scared inside what if I mess up in between and keep practising. On the day of Finals, we all arrived in the high block. I was hesitating. And we were with our mentor the whole day. We practiced the whole day. It was 5 and the competition started. First, it was the turn of the English language so I had time to make my fear go away. In the draw, I got No.1 which means I was the first to go from the Nepali language. I was still hesitating and didn't dare to face the audience. But still, I managed. I felt like time went too fast. The more my turn was coming near to me, the more I was full of fears. The time I was on stage I had confidence. I started with my poem and slowly the fear inside me vanished. I finished it with no mistakes.
 

I was finally happy that I completed it. After some time the winners were announced. I was not one of the winners but being up to the finals was a big achievement for me. With morals, we may have many fears, but there is a way to make that fear go away.

जलवायु परिवर्तनले पृथ्वीको तापक्रम बढाउँदै लैजान्छ ।  जलवायु परिवर्तन पृथ्वी र कुनै पनि जीवित प्राणीहरूको लागि अत्यन्त हानिकारक छ । जलवायु परिवर्तनलाई नियन्त्रण गर्न साँच्चै गाह्रो छ तर असम्भव भने छैन । कुनै पनि समस्याको समाधान गर्नका लागि हामीले समस्याको कारण पहिचान गर्न आवश्यक छ । तसर्थ  जलवायु परिवर्तनकाे  समाधान गर्न हामीले यसको कारण जान्न आवश्यक छ । 
जलवायु परिवर्तनका कारणहरू धेरै छन जस्तै उद्योगहरू, कारखानाहरू, पुराना सवारी साधनहरू  चलाउनु आदि। जलवायु परिवर्तनका धेरै प्राकृतिक कारणहरू पनि छन् । तीमध्ये केही जनावरहरू, जङ्गलमा लागेकाे आगो, ज्वालामुखी विस्फोट आदि हुन् ।

जब हामीले जलवायु परिवर्तनका कारणहरू थाहा पाउँछाै तब समाधानका उपायहरू पनि थाहा पाउन सक्छौँ । हामीले जलवायु परिवर्तन घटाउनका लागि नचाहिएकाे कुरालाई फेरि नयाँ  सामान बनाएर  पूनः  प्रयोग गर्नुपर्छ, बाहिर जाँदा हामीले हाम्रो आफ्नै झोला लैजानुपर्छ , बिरुवा राेप्नुपर्छ, तातो पानीको कम प्रयोग गर्नुपर्छ, कम्पोस्ट मल बनाउनुपर्छ र सकेसम्म  आफ्नै भान्छाकाे लागि चाहिने बगैँचा बनाउनुपर्छ । प्लास्टिकको कमीले जलवायु परिवर्तन घटाउन मद्दत गर्दछ । हामीले आवश्यक नभएको बेला बिजुली प्रयोग गर्नुहुँदैन। यदि हामी पैसा खर्च गर्न सक्षम छौं भने हामीले त्यसलाई रूख रोप्न वा जलवायु परिवर्तन रोक्न योगदान गर्नुपर्छ। मानिसहरूलाई जलवायु परिवर्तनबारे थाहा भएता पनि जलवायु परिवर्तन घटाउनका लागि कुनै पनि उपायहरू अवलम्बन गरेका छैनन्  । यसले के भन्छ ? यस्ले हामी मानिसले जलवायु परिवर्तनलाई धेरै हल्का रूपमा लिइरहेका छाै भन्छ र त्यो राम्रो होइन । जलवायु परिवर्तनका कारण धेरै किरा, जनावरहरू लाेप  भएका छन र भएका पनि लाेप हुने अवस्थामा छन् ।, यी जनावरहरूले पृथ्वीलाई सन्तुलनमा राख्छन् त्यसैले तिनीहरूको लाेप हुँदा  मानवका लागि पनि हानिकारक हुन्छ ।

जलवायु परिवर्तनले गर्दा मनिसहरू पनि प्रभावित भइरहेका छन । जस्तै समयभन्दा अगाडि पनि मर्नु र बाढी पहिरो आएर खेत र अन्न नष्ट हुनु, यो सब मनिसकाे लागि राम्रो हैन । त्यसैले धेरै ढिलो हुन दिनुभन्दा पहिले हामीले जलवायु परिवर्तनलाई नियन्त्रण गर्नुपर्छ।
 

One day at a pie shop,
I met a man selling food,
For the money, he wanted to swap,
But I really wanted some seafood.

"Got any seafood?" asked I.
"For that's how I'll spend my money."
"No seafood here!" said the guy.
Kind of seemed to find it quite funny.

"We've got some lovely toys,
I'll give you a very fine price."
"I'd rather have some ground noise."
The man blinked rapidly thrice.

The man seemed exceptionally big,
And his manner was strangely amused.
He wasn't what I would call trig,
The great disdain he oozed.

Like everybody, he thought I was odd,
Some say I'm a bit juicy.
Even so, l gave him a courteous nod,
As if he thought I was plenty goosey.

So in search of my goal I went,
But before pie shop that could, I leave,
The man came running heartfelt,
"I can help you I believe."

"Food, seafood, you shall find.
Toys, ground noise, you can get.
You must now open your brain,
And go down to pie Market.

So to pie Market, I decided to go,
In search of the seafood I craved.
The winds it did bizarrely blow.
But I felt that the day could be snatched.

There were stalls selling rings,
Food in many shades.
There were even stalls selling wings
People were scattered through many trades

I was greeted by a strange lady,
She seemed to be rather juicy
I couldn't help sensing she might be quite leafy.
I wondered if she was at all goosey.

Even, ahead of that, I could open my mouth,
She shouted, "For you, I have some seafood!"
I headed towards her, to the north,
Past some toys and food.

"But how did you know?" I asked,
"Do you want them or not?" she did say.
Silently, the seafood she passed.
But vanished before I could pay.

As I ambled away, I heard a crackle
Or was it, perhaps, a skinned cackle?
 

सहर जति ठुलै भए पनि 
गाउँघर हाे हाम्राे मूल
गाउँघरकाे ताजा हावामा 
सबैजना डुल ।

गाउँघरकाे वातावरण
हेैदै हरियाली
त्यहाँ गई हेर्दाखेरि 
सबै खालि खालि ।

सबैकुरा राम्राे 
तर बाटाे बिग्रिएकाे
सबैभन्दा प्याराे ठाउँ 
आफू जन्मिएकाे ।

पहाडले घेरिएकाे 
हाम्राे प्याराे गाउँ
विकास गराैँ हरित बनाऊँ
आफ्नै गाउँ जाऊँ । 

गाउँघर जानेभन्दा 
अरू कुनै खुसी छैन
सबैभन्दा आनन्द त
त्यही ठाउँमा खेल्न ।

गाउँघरकाे सम्झना
साह्रै धेरै आउँछ 
फर्किएर हेर्दाखेरि 
खुसीयाली छाउँछ ।
 

Aespa is a korean girl group which consists of 4 members Karina, Gissele, Winter and Ningning and they are under SM entertainment. This group debuted on November 17 2020 with a debut song “Black Mamba”.  It was also called as one of the most successful debuts. Even though they have just debuted a year ago, they still have made high achievements. Their fandom name is MY.
Their name comes from combining ‘æ’ derived from ‘Avatar X Experience’ & ‘aspect’. The meaning behind the name is various innovative activities to come with the theme of ‘Experiencing a new world via the encounter of the ‘avatar’, your other self’.

The first and the oldest member of this group is Karina who trained for 4 years. She is the leader, Main dancer, lead vocalist, lead rapper, visual, center and the face of the group. Her real name is Yu Ji Min. The next member is Gissele who trained for 10 months which is a short time. Her positions are main rapper and sub-vocalist. Her real name is Uchinaga Aeri. The third member is Winter who also trained for 7 years. She is the lead vocalist, lead dancer and visual of the group. Her real name is Kim Min Jeong. The last and the youngest member of the group is Ningning. She is the main vocalist and the youngest member of the group.

On December 26, members Karina and Winter were revealed as members of upcoming supergroup Got the Beat. The group debuted with the single Step Back on January 3, 2022.
Till now, they have released a single album SAVAGE and have 4 music videos. I hope they will become more popular in future.

Source: https://kprofiles.com/aespa-profile/