उठ, जाग न
आफ्नो कर्ममा लाग्न
कति धेरै आशा छ
नेपाल आमाको
तिमीप्रति ।
तिम्रो कदम कदममा
शक्ति छ देशको
भक्ति छ।
हिजो जे थियो
आज त्यो छैन
तिमी जे थियौ
त्यो रहन
प्रत्येक दिन जब
सूर्य उदाउँछ मनमा
ज्योति बालेर ,हिँड
आफ्नो नयाँपन खोज्न
जब साँझ पर्छ।
सूर्य अस्ताउँछ
अनि आफूलाई सोध ,
के म हिजोभन्दा आज
राम्रो र असल बने त ?
के मैले गरेको कर्मले
देशलाई केही योगदान
मिल्छ त ?
तिमी परिवर्तन हुनुपर्छ
तिमी परिवर्तन भए ,
देश परिवर्तन हुन्छ
तिमीमा सिर्जनाको बीउ छ ।
राम्रो र असल बन
अनि सकारात्मक परिवर्तनका लागि
अगाडि बढ्ने
क्रम चलिरहन्छ
किनकि तिमी विद्यार्थी हौ
जीवन एक विद्यालय हौ।
किन भेदभाव गर्नु
नारी र पुरुषमा
चल्दैन संसार एकविना
मिलिजुली बस्नु आवश्यक छ
किन र आमाहरू पनि मानिस हैनन् र
उनीहरू नै हाेइनन् र हाम्रा सहारा ?
शिक्षा किन दिनुहुन्न
शिक्षा भनेको सबैले पाउने हाेइन र ?
के पाउला नारीलाई पिट्नेले
शान्ति छाउला र संसारमा ?
किन हटाउन नसक्ने
यो भेदभाव र हिंसा
सबै जना के मानिस हैनन्
सबैलाई समान व्यवहार गरेर
मिलिजुली बस्न सक्दैनौँ र ?
मिलीजुली बसौँ अब
हटाउँ है यो भेदभाव
गरौँ हामी सबै
हाम्राे देशलाई विकास ।
मेरो सुखको लागि आफ्नो सुख बिर्सियौ
मेरो लागि ज्यानको बली दियौ
रातभरि पसिना खलखली बगायाै
आफ्नो दुख मेरो सुखको लागि लुकायाै
काममा रगत कति बग्यो होला
तिमीले म नआतिउ भनेर कति सह्याै हाेला
कोही कोही त आफ्नो सन्तानको लागि काम गर्छन्
र त्यही सन्तान बिग्रेर हिँडछन्
मनमा भए पनि देखाउँदैनाै चाेट
देखिन तिमिमा कुनै पनि खोट
जे भनेको मान्ने मान्छे
मैले तिमी भेटेँ
म पैसाले धनी नभए पनि
बाबाको मायाले धनी छु
गोजी खाली भए पनि नाइ नभन्ने मान्छे तिमी
धेरै माया दिने मान्छे तिमी
मेराे प्रेरणा तिमी
मेराे उज्यालाे भविष्य तिमी
तिमी नै मेराे भगवान
किनकि बाबा
तिमी छाै बाबा धेरै महान
A social problem is a social condition that is harmful to members of society. Social problems are the general factors that affect society.; health, safety, and socio-cultural values can be called social problems. One of the many social problems of society is human-trafficking. This is like kidnapping and trafficking humans in terms of labour, sexual needs etc. Coming back to the topic, social problems are there in every society. Such as smoking in public, gambling, drug misuse, violence against women, theft, robbery, kidnapping, murder, rape, corruption, drinking alcohol etc. These problems are too complex to be solved.
There are lots of NGOs and INGOs which are working to eliminate social problems. The awareness programs they introduce do not reach the actual victims. Rape and kidnapping are the most seen social problems of our society. Many people do not have any idea about other social problems except rape and kidnapping.
Nepal is one of the underdeveloped countries in the world. There are different social problems and evils in society. Nepal is facing a large number of social problems such as the caste system, child labor, illiteracy, gender inequality, superstitions and much more. Illiteracy and poverty are also the major root causes of social evils. Even political situations are the ones causing social problems. Nepal is surrounded by corruption and a lack of development. 27% of the population is facing poverty. In the context of Nepal, many people still consider women as weak in comparison to men. Many people still think that women are created to serve men. People still do not send their daughters to school because they think that one day they will have to marry and go to their husband’s house. Not educating daughters can be a huge barrier to the development of Nepal.
The use of alcohol, smoking, addiction to drugs, is devouring the youth of the country. Some of them really do not know the effects of such habits. These are also social problems in Nepal. Many awareness programs are only about rape, kidnapping, gender equality etc. Illiteracy is the main thing. If people are educated, people can identify what is wrong and what is not.
Finally, the government should establish more schools with proper facilities with low monthly fees. While voting, we must see the person’s capability, whether he/she can develop a country or not. We should organise awareness programs talking about most of the social problems covered in Nepal.
समय केही बोल्दैन
समयले कसैलाआ पर्खँदैन
समयले हामीलाई पढाउँछ
यसले अगाडि बढाउँछ ।
समय बदलिन सक्दैन
समय कहिल्यै पनि रोकिँदैन
समय जहिले चलिरहन्छ
समय कहिल्यै पनि फर्कँदैन
समयको साथी छैन
समयको शत्रु छैन
समय जहिल्यै चलिरहन्छ
समय कहिल्यै घट्दैन
मानिस बदलिन्छ। माैसम फेरिन्छ
तर समय बदलिन सक्दैन
बगेकाे पानी बगिरहन्छ
समय चलिरहन्छ ।
फुटबल अन्तराष्ट्रिय खेल हो । मेरो मन पर्ने खेल पनि फुटबल हो। फुटबलमा राम्रो खेल्ने धेरै खेलाडीहरू छन् । नेपालमा पनि फुटबल खेलिन्छ। विश्वमा धेरै फुटबल खेलाडीहरू छन् । उनीहरूआफ्नो देशको लागि खेल्छन् । मेरो मनपर्ने फुटबल खेलाडी लियोनल मेस्सी हुन्। लियोनल मेस्सी अर्जेन्टिनाको गाैरव हुन् । मानिसहरूको आ-आफ्नै मनपर्ने खेलाडी हुन्छन्। जस्तै कि क्रिस्टियानो रोनाल्डो , नेमार जुनियर, केलियन यामबापे, लुइस सुआरेजजस्ता थुप्रै खेलाडीहरू छन् । फुटबल खेल्ने बेला दुईवटा समूह हुन्छन् । एक समूहमा एघार अनि अर्को समूहमा पनि एघार जना खेलाडीहरू हुन्छन् । फुटबल महिला र पुरुष दुवैले खेल्ने खेल हो । फुटबलमा दुई जना रेफ्री र छ जना अतिरिक्त खेलाडीहरू हुन्छन् । खेल्ने बेलामा एउटा गोल किपर हुन्छन् । विपक्षी समूहले गाेल गर्न लागेमा गाेल किपरले राेक्ने काम गर्छन् । यो फुटबल खेल्नको लागि विभिन्न कपहरू हुन्छन् कि फिफा वर्ल्ड कप , युइफा च्याम्पियन लिग ,लालिगा, एसियन कप, कोपा अमेरिका युरो कप,कोपा इटालिया, युरोपा लिग , कोपा डिल रे जस्तै धेरै कप हुन्छन्। नेपालमा खेल्ने खेलाडीहरू किरण चेम्जोङ,विमल घर्ती मगर, अनजान विष्ट ,नवयुग श्रेष्ठ,रोहित चन्दजस्ता धेरै खेलाडी छन् । र महिला खेलाडीतर्फ निरु थापा, अनिता बस्नेत, अनु लामा,जमुना गुरुङजस्ता धेरै राम्रा खेलाडीहरू छन् । नेपालको फुटबल कोच अब्दुल्ला अल मुताइरी हुन्।
Our sports week had just started. I was very nervous as I had selected all the sports: basketball, cricksal, futsal, badminton, swimming, chess, table tennis and the most exciting till now has been basketball.
I am in the basketball club. I do like playing basketball, but the only problem is that we are taken to the outdoor court, where I keep getting exhausted, and I used to bunk it all by sleeping in the shadows most of the time. Well, not every week, but sometimes. I did try to learn from Pradnesh brother, Sayam brother, and Nreep by trying to imitate their moves or just by asking them sometimes. I did not want to take part in a basketball competition, but since my friend was taking part and telling me to also take part as I was in the club, I decided, "Well, it doesn’t hurt to try." and just like that, I raised my hand in the basketball match.
On the day of the match, I was really excited as well as nervous. We were taken to another court other than our club court, and to my surprise, it was indoors. I was quite happy as it was sunny outside and I did not want to burn myself up. We waited for some time till everything settled down. Then, we were ready to go and play. I was selected to go at the next break, but Eshanee was tired, so I had to go. I was confused for a split second, but then I was ready to play. It started quite okay and we did win that round. I could not believe it as I had no hope I would win, but then I knew I could do it.
I had more responsibilities asI was selected captain of the team Mechi for the basketball match.. All teams had their own coach. We also had a coach, and she was really cheerful, kind, and really helpful. I like her. She taught us some tips during the break. I explained all my plans to my group during the breaks, and when it was our turn, this was the semi-finals. We had to win this to get to the finals. To be honest, they were pretty tough to beat. It was a good match. I do not even remember who I competed with because all I could remember was the match in the final. Every single move and step I remember, but only of the main final match.
So, yeah, moving on. We won the semi-finals. I was really happy, but I knew that the real match was just going to start, so I got a bad temper at small things at that time. Finally, it was time for the final match, the last for the day. I had to win this, otherwise there was no use of my running and trying, so I gave my best in that round. It was not a normal match for me. If I lost to the game which I had been learning since the start of the year, it would be such a shame. If I lost, then not only me, all the Mechi house would lose, and I did not want that. Our match was against the best players in the "Mahakali" house. My main opponent was Kritanjali, as she was the strongest and was the one who made the most baskets.
The match began. Right from the start, it started fast and strong. And I had noticed in all matches that all players would just pass it to Kritanjali sister, especially Krishma sister, so my main focus was on Kritanjali sister and Krishma sister, and to be honest, it was worth it. I was able to block most of her attacks in that way. Another thing I found was that she would rarely throw the ball from the front of the basket but would rather go to its side. So, yeah, I blocked most of that. The match was intense. We were only given 14 minutes and it was already like 11 or more minutes and the score was 4 and 2. 4 points came from their team, whereas we only had 2. I had already lost hope, and I was too exhausted to do any more. Then, I heard Yukta ma’am cheering us, "You can still do it, Mechi house." Yes! I can still do it. How could I forget my motto, "It's not over, till it’s over"? So, I rose. I had to give my best. I had to win this anyway. I started running as if all my strength had come back inside of me.
Then, our team did their best. We were taking the ball here and there, and just when we got our chances, we would try to get a score. We tried many times, but all the times seemed to have failed. But just at the last moment, "Boom!", we just had a score!!. I was surprised. We have had a draw 4 and 4 now. We had three throws to put in the basket. Kritanjali sister was first. I thought she would score almost all three, but yet to my surprise again, she missed them all. Yes! This was a chance. One shot and we are the winners. The moment I was going to hit the basket, I have no idea why, but faces came to my eyes. Yukta ma’am, Eshanee, my friends, and the cheering that was shouting for us. Then, with a deep breath, I let out the ball. This time felt like forever, but I did it... YES! Yukta ma’am came and hugged us all. I was feeling so nice, but still, I knew without my friends and team I could not have done this, especially our group coach. She could not watch out for the final match as she said it was getting late, and yet I could not even thank her for having so much belief in us and for helping us all till the end. This was the end of the basketball match. We won the medals. We were the winners. We went back by bus, and well, Eshanee and I were hyped up, but well, maybe for my mental state I was hyped up, but my sleepiness was really getting high, and I woke up pretty late the next morning. Well, I have to say, that day was amazing!
Colorless with the shade of Gray
She was happy, yet she broke
Endless graves scattered throughout her way
Her voice trembled as she spoke
She adds a tear escaping her eye
Her tears be cold and white as dove
Although,all falling through the cloudy sky
Remembering his last touch emplinted with love
His hilarity laughter and blarney talks
Disappearing now they all were gone
Wondered if ever would she hear it all
But who was left for her herself alone
The acceptance hurt her more
Then all her sins would have
With the glimpse of every shade of gray he wore
Leaving behind those impressions as nothing would have
‘Dear’ was a reference to her
And “love” was the one for him
Everything around them was magical together
And the brutal secrets were nothing ever as it seemed.
It was that fateful day
He gave her the pure thornless rose
When all she ever hoped for him was to stay
But were all those signs, for his loss?
The whole cathedral was draped in blue roses
All symbolizing the love for him
A love that no one was able to foresee
All creating their wildest fantasies,and live them
And there he was alone where no one could see
She just wished to sit beside him and lean
As a two locks unlocked with a single key
He was only The King and she The Queen.
The night would approach each day yet Pearl wouldn’t take her canvas nor her pencil, paint and brush away and into her art bag. No, she’d stay until it got so dark she could no longer paint. Each day, a new river or lake, a new hill and a sunset. Each day, a new painting. No matter how long a painting took she’d finish it. She’d go home to a cute little cottage. A beautiful little cottage at that. Inside all alone she’d put the painting up on her walls. She did this ever since she got the cottage at 20 years old. Now, 3 years later she’s filled a whole wall. A total of 1096 paintings. Gradually getting smaller. How did she make ends meet when she spent so much time on these paintings? Well, she did this as a hobby. Mostly after finishing her work.
One day after seeing my friend do this everyday I asked “Pearl, why do you do this each day?” Pearl looked up at the paintings she had made and took a sip of her tea that she had made for me as well. A lonely tear fell from her eye with a billion others wanting to rush through. As she went to the kitchen to wash her face I wiped the tears and asked another question “Is it because of her?” Pearl was always told her eyes shined like a pearl when the sun rays hit it and that she had very pretty long eyelashes, each time she heard those words it felt like someone stabbed her. You see, she knows why her name was given to her and more importantly, who gave her that name. She also knows why her lashes are so long and beautiful. She knows it was all her dear sister. Once, she controlled herself after I got her a couple of tissues and a glass of water she took out a book. Again a rush of tears tried to escape her eyes though she managed to hold them in and continued “She always wanted to paint the sunset, she wanted to make a painting of it’.
However, once we lost mom and dad it became nothing more than a dream. All her hopes and dreams came tumbling down. She was legally an adult and so she had to take care of me. We were both grieving. She used to say to me during those days that I was the only bright thing left in her life.” Pearl took a pause to flip through her sister’s art diary. Pearl had lost her parents when she was 15 due to a fire. She still has vivid memories of it all even after almost a decade. Pearl then took a breath remembering all her hate for those memories and continued from there, “I wish she knew it was the same for me. I wish she knew how much I loved her” again she looked away from the diary to stop the tears. “But I hated the world then, she never got to know her importance for me.” I told her it was ok if she wanted to stop here but she didn’t. “No, I need to tell someone! I NEED to cry. She deserves it,” she continued her story teary-eyed, “She did ONE MISTAKE and I shall never repeat it. She fell in love. I still hate him so much, I hate her boyfriend. Oh, he was a wreck. A wreck who had trapped my sister like a spider traps its prey. Oh, he made her miserable life worse. How dare he promise her a PERFECT LIFE? How dare he show her dreams he knew he could never complete? How dare he know he had already fallen out of love but continued? I hate him with every inch of my cold, ruthless and unforgiving heart.” She had tears but an angry expression. I felt so bad for both Phoebe and of course Pearl. She continued,“When Phoebe found out he had been cheating on her. The pain of losing everyone but me hit her hard. So she did it-” Pearl broke down. She was shivering and tears were pouring out of her eyes as if her life depended on them. She was frozen, speechless.
हामी स्वस्थ र बलियो हुन चाहन्छौँ । बलियो, तन्दुरुस्त र स्वस्थ हुनको लागि हामी व्यायामशाला जान्छौँ, विभिन्न व्यायाम गर्छौं, विभिन्न खेलकुद गतिविधिहरूमा भाग लिन्छौँ, तपाईलाई प्रदर्शन गर्छौं, स्वस्थ खाना खान्छौँ । हामी स्वास्थ्यलाई धन मान्दछौँ । यो व्यक्तिको जीवनको सबैभन्दा मूल्यवान चीज हो । स्वास्थ्य व्यक्तिको दैनिक जीवनसँग सम्बन्धित छ किनकि राम्रो स्वास्थ्य भएको व्यक्ति दिनभर सक्रिय रहन्छ भने खराब स्वास्थ्य भएको व्यक्ति आफ्नो काममा केन्द्रित हुँदैन । योग र व्यायाम गरेर स्वास्थ्य कायम राख्ने हो भने फाइदाजनक हुन्छ।
यदि हाम्रो स्वास्थ्य राम्रो छ भने हाम्रो शारीरिक, मानसिक र सामाजिक जीवन शैली पनि राम्रो हुन्छ र यदि व्यक्तिको शारीरिक र मानसिक राम्रो छ भने उसको प्रतिष्ठा पनि राम्रो हुन्छ जसले व्यक्तिलाई राम्रो जीवन बिताउन मद्दत गर्दछ । राम्रो स्वास्थ्यका लागि घरेलु र स्वस्थकर खानेकुरा पनि खानुपर्छ किनभने सडकको खानेकुरा वा अस्वस्थकर खानेकुरा खायौँ भने विभिन्न किसिमका भाइरस र रोगले स्वास्थ्य समस्या निम्त्याउन सक्छ । राम्रो स्वास्थ्य भएकोले आफ्नो जीवनमा आफ्नो लक्ष्य हासिल गर्छ । राम्रो स्वास्थ्यको लागि हामीले वरपर र आफूलाई सफा राख्नुपर्छ किनकि यसले व्यक्तिको स्वास्थ्यको विकासमा ठुलो प्रभाव पार्छ । यदि हामी नियमित रूपमा व्यायाम गर्छौं तर हामीले आफ्नो वरपर सफा राखेनौं भने त्यो बेकार हुनेछ । हाम्रो जीवन स्वस्थ शरीरमा नै निर्भर रहेकाे छ । प्रत्येक प्रकारको शारीरिक र मानसिक स्वास्थ्यमा व्यक्तिको आ-आफ्नै प्रकारको समस्या हुन्छ । हामीले व्यायाम, जिम जाँदा आदि गरेर शारीरिक स्वास्थ्य राम्रो बनाउन सक्छौं तर शारीरिक क्रियाकलाप र व्यायाम गरेर मानसिक र सामाजिक स्वास्थ्य बनाउन सक्दैनौं त्यसैले स्वास्थ्यमा योग महत्त्वपूर्ण छ । यसले हामीलाई हाम्रो कोलाहल हृदयलाई शान्त बनाउन मद्दत गर्दछ, यसले हाम्रो दिमाग र हृदयलाई शान्त बनाउँछ र यसले व्यक्तिको तनाव कम गर्दछ ।
हाम्रो स्वास्थ्य राम्रो राख्दा हामीले धेरै फाइदाहरू पाउन सक्छाैँ । त्यसैले मानिसको जीवनमा स्वास्थ्य सबैभन्दा महत्त्वपूर्ण कुरा हो । स्वास्थ्य राम्रो नभएको भए हामी बाँच्ने थिएनाैँ । हामीले शारीरिक र मानसिक स्वास्थ्यलाई समान महत्त्व दिनुपर्छ किनभने शरीर र मन सन्तुलित भएन भने हाम्रो स्वास्थ्य राम्रो र पूर्ण रहँदैन। जीवन आनन्दसँग बिताउनको लागि, खुसीसँग बिताउनको लागि स्वास्थ्यकाे महत्त्व छ ।
छाडी आफ्नो देश
गए अन्तै
पैसा कमाउन भनेर
माया मारे पसे विदेश ।१।
कमाउला लाखौं हजारौं
सबै सुविधा पाउला
तर देशकाे माया किन्न सक्दैनाै
पाइँदैन माया आफ्नाे देशमा झैँ
फरक छ त्यहाँ ।२।
गए भविष्य सजाउन
जीवन सुध्रिन्छ कि भनेर
आफ्नाे देश झैँ कहाँ हुन्छ
आफ्नाे भेष झैँ कहाँ सजिन्छ र ?
त्यो पराई देशमा।।३।।
नयाँ नयाँ मुख देखिन्छन्
फरक छ भाषा र भेष
छन् सबै कुरा नयाँ त्यहाँ
चिनिँदैनन् कोही ।४।
माया दिँदैनन् आमाले झैँ
आमाबाट टाढा यहाँ
त्यो पराइ देश
नयाँ परिवेश
छ निकै अचम्मकाे ।५।
घर फर्कि आऊ बाबु
भनी रुन्छिन् आमा
आफ्नो सन्तानको मायाले
छटपटी र बैचैनमा ।६।
फर्की आऊ नेपाल
आफ्नो देश सजाउन
मात्रृभूमिलाइ माया गर्दै
नयाँ मार्ग बनाउन ।७।
रुखहरू हाम्रा सबैभन्दा मिल्ने साथी हुन् । यसमा कुनै शङ्का छैन। रुखहरू हामीलाई सबैथोक दिन्छन्। रुखबिना धर्तीमा जीवन सफल हुँदैन। रुखहरूले हामीलाई अक्सिजन दिन्छन्। अक्सिजनबिना धर्तीमा कुनै पनि प्राणी बँच्न सक्दैनन् त्यसैले रुखहरू धेरै महत्त्पूर्ण हुन्छन् । रुखहरूको महिमा ठुलो हुन्छ । रुखहरू हामीलाई धेरै कुरा दिन्छन् । हामीले रुखहरूलाई जति काटे पनि, जति प्रयोग गरे पनि रुखहरू हामीबाट केही कुरा पनि माग्दैनन् । रुखहरू हामीलाई सहयोग गर्छन तर रुखहरूले हामीलाई जति कुरा दिए पनि हामीले रुखहरूलाई जति प्रयोग गरे पनि हामी रुखहरूले गरेको सहयोग कहिल्यै फिर्ता गर्न सक्दैनौँ । त्यसैले रुखहरूको महिमा धेरै ठुलो छ । जसरी हामी आफ्ना साथीहरूलाई सबै कुरा बाडछौँ । त्यसै गरी रुखहरू पनि हामीलाई सबैकुरा बाड्छन् । रुखहरू हामीलाई छाया, फलफूल ,अक्सिजन लगायतका अति आवश्यक कुरा दिन्छन् हामी पनि रुखहरूलाई मदत गर्छौ । हामीले रुखलाई कार्बन डाइअक्साइड दिन्छाैँ । कार्बन डाइअक्साइडबिना रुखहरू पनि बाँच्न सक्दैनन् । हामीले पनि रुखहरूलाई मदत गर्दैछौँ भन्ने कुरा सुनेर हामी खुसी हुनुपर्छ किन भने रुखहरूले हामीलाई धेरै कुरामा मदत गर्छन र हामीले रुखहरूलाई धेरै मदत गर्दैछाैँ त्यसैले हामीले रुखहरूलाई सकेसम्म मदत गर्नु पर्छ।
मानिसहरू धेरै रुखहरूलाई काट्छन् त्यसैले संसार खतरामा छ । रुखहरूले दिने अक्सिजनको कमि हुदै छ। हामीले रुखहरूलाई नरोपी काटीमात्र राख्याैँ भने संसारमा रुखहरूको कमी हुने छ र संसारभरि कोही पनि जिउँदो रहन सक्दैनन् त्यसैले हामीले धेरै ओटा रुख रोप्नुपर्छ। रुखहरूलाई काटी मात्र रह्याै भने हाम्रो संसार अन्धकारमा जानेछ भन्ने कुराको नतिजालाई महसुस नगरिकन अगाडि
बढ्याै भने हाम्रो संसारलाई नै बेफाइदा हुने छ । हामीले जसरी भए पनि रुखहरूको संरक्षण गर्न मदत गर्नुपर्छ अनि मात्र यो संसार जिउनको लागि एउटा राम्रो ठाउँ बन्ने छ ।
