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योग दिवस
- Bibechana Dangol - 30009, Gra ... 01 August, 2023

योगको नियमित अभ्यास गर्नाले धेरै फाइदा हुन्छ । योगले तन र मनलाई शान्त राख्छ । योगले हाम्रो दिमागलाई पनि शान्त बनाउँछ । योगले मानसिक तनावका साथै शारीरिक समस्याबाट पनि छुटकारा दिन्छ। योग गर्दा हाम्रो शरीर हलुका हुन्छ। हाम्रो शरीरबाट तनाव हटेर जान्छ । वैज्ञानिकहरूले पनि योगको अभ्यासले धेरै फाइदा पुर्याउँछ भन्ने  कुरा स्वीकारेका छन् । प्राचीन कालमा ऋृषिमुनिहरू योग गर्थे, पछि गएर अन्य धार्मिक गुरुहरूपनि योग गर्न थाले । अहिले धेरै मानिसहरूले योगको अभ्यास गर्न थालेका छन् । योग गर्दा सबैलाई फाइदा भएको छ । आजभोलि स्कुलमा पनि योगको अभ्यास गराइन्छ । पाठ्यपुस्तकमा पनि योगलाई समावेश गरिएको छ । हरेक वर्ष जुन २१ का दिन अन्तर्राष्ट्रिय योग दिवस मनाइन्छ । यस दिन विभिन्न ठाउँमा -याली निकालिन्छ । विभिन्न सङ्घ संस्थाले योग शिविर पनि सञ्चालन गर्छन् । योग दिवसको उद्देश्य सर्वसाधरणलाई योगको महत्त्वबारे  बुझाइ योग गर्न अभिप्रेरित गर्नु हो ।


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Darkened World
- Shabdika Nepal - 28029, Grade ... 31 July, 2023

Once upon a time, there lived a girl named Juliana. She lived with her parents and three younger brothers in a small hut. She was brought up in an economically challenging family. Her parents were farmers. Even though they had difficulties with their financial situations, they could do anything for their children’s happiness. Juliana’s childhood was troublesome. She had the experience of sleeping without food because she was the eldest and had to sacrifice everything being the responsible member of the family. 
 


Juliana was a kind girl and loved by everyone in the village. She used to study at a school near her house. Likewise, she also had to do all the housework and take care of her brothers. Everybody in the village thought she was the Cinderella of her house since they often saw her doing all the housework solely herself. Sometimes, she even missed school if one of her brothers were sick. One day, Juliana’s parents were working in their field and her mother said to her father, “Hey honey, I think Juliana needs to start focusing more on herself and her studies than her brothers. She is a teenager now. She needs her space.’’ Her father said  “Yes,  our daughter holded a lot of responsibilities and she might be unhappy about it.’’ So, they decided to send her to a hostel where she could give all her time to her studies and had nothing to worry about. That night at dinner, her father told the news to Juliana and her brothers. Juliana was so happy that she hugged her parents crying. She said, “Thank You so much mamma and Papa this means the whole world to me, what about my brothers? Who will take care of them?’’ Her mom said, “You don’t have to worry about anything. I will take care of your brothers. They will be happy for you as well.’’ All of her brothers shouted, “Yes, go for it, sis !!’’  
 


Juliana's parents sent Juliana too far away from her village. She started working and studying at the same time and lived in a hostel. She tried her best not to get distracted and studied harder than ever. She didn’t have a phone to make phone calls to her parents. She worked hard and got a scholarship to a great university. She passed medical college with flying colours. She phoned her parents to participate on her convocation ceremony. They had tears in their eyes hearing the news. They were finally going to see their daughter after many long years. Juliana was delighted because she made her hardworking parents proud of her. But little did she know, her life could turn upside down.  
 


Juliana was so excited to meet her parents and her brothers. When the day came, the arrival time of her parents, she went early in the morning with being well prepared. Her half an hour went to several hours. She started to panic. After waiting many long hours, she got a message from someone saying the route from her village to the city got blocked just a day ago. Her friends parents came to support her sobbing moments. She took part on her convocation. Next day her parents came with the wild honey jar in mother's hand and said, "My Xori, you made us proud."
 


Moral: Childrens can misunderstand parents' while they should have patience to understand the clear picture.


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देशप्रति मेराे कर्तव्य:
- Prasiddhi Dangol - 28009, Gra ... 28 July, 2023

कर्तव्यलाई नैतिक जिम्मेवारी भन्न सकिन्छ जुन व्यक्तिले आफ्नो देशको लागि पूरा गर्नु नै पर्छ । यो देशका प्रत्येक नागरिकले पालना गर्नुपर्ने कार्य हो । मातृभूमिप्रतिको दायित्व पूरा गर्नु भनेको मातृभूमिप्रति नागरिकको सम्मान हो। सबैले सबै नियमहरूको पालना गर्नुपर्दछ, इमान्दार हुनुपर्छ र आफ्नो देशको कर्तव्यप्रति वफादार हुनुपर्दछ। आर्थिक वृद्धि, विकास, सरसफाई , राम्रो शिक्षा, गरिबी उन्मूलन सम्बन्धका सबै समस्याको उन्मूलन, लैङ्गिक समानता सुनिश्चित गर्नेु, सबैको सम्मान, मतदान, बालश्रम उन्मूलन, लगायतका धेरै जिम्मेवारी मुलुकका लागि हामीले पूरा गर्नुपर्छ ।

 

धनी र गरिबबिच ठुलो खाडल छ । धनीले गरिबप्रतिको दायित्त्व बुझ्दैनन् । देशबाट गरिबी हटाएर सम्भव हुने देशको आर्थिक वृद्धिको जिम्मेवारीको बारेमा उनीहरू भुल्छन् । पिछडिएका जनतालाई हुर्काउन, देशमा चलिरहेको सामाजिक समस्या, भ्रष्टाचार, खराब राजनीति आदि हटाउन सबैले सहयोग गर्नुपर्छ । देशप्रति बफादार र निस्वार्थ कर्तव्यको एउटा उत्कृष्ट उदाहरण नेपाली सैनिकले सीमामा निर्वाह गरेको कर्तव्य हो । उनीहरू त्यहाँ २४ घण्टा हामी र हाम्रो देशलाई जोगाउन उभिन्छन्। आदेशमा विभिन्न ठूला समस्या झेल्दा पनि उनीहरूले नियमित रुपमा आफ्नो कर्तव्य निर्वाह गर्छन् । उनीहरू आफ्ना परिवारबाट टाढा छन् र आराम र विलासी जीवन पनि प्राप्त गर्दैनन् तर हामी चाँहि जीवनमा सबै आधारभूत सुविधा पाए पनि हामीले सरसफाइ, नियम पालनालगायतका साना–साना जिम्मेवारीहरू पनि पूरा गर्न सक्दैनौँ ।

 

हाम्रो देश हामी सबै माया र सम्मानको योग्य छाैँ ।हामीले आफ्नो दायित्वहरू पूरा गर्नु हाम्रो नैतिक कर्तव्य हो । यो कुरा सरकारी कार्यालयबाट जबरजस्ती गर्न लगाउनुहुँदैन किनकी यो कुरा सबैको मनबाट आउनुपर्छ । हाम्रो देशका नेताहरूले हाम्रो देशको लागि आफ्नो जीवन बलिदान दिएर हामीलाई बाँच्न स्वतन्त्रता दिएका छन्। उनीहरूको बलिदानले गर्दा हामीले उनीहरूलाई सम्मान गर्नुपर्छ र हाम्रो कर्तव्य पालना गर्नुपर्छ। तसर्थ, हामीले हाम्रो देशको विकास गर्नको लागि आवश्यक सबै दायित्वहरू पूरा गर्नुपर्छ। एउटा देश जुनले सामाजिक, आर्थिक र धार्मिक आवश्यकताहरू पूरा गरेको छ त्यो देशमा समृद्धिको सम्भावना हुन्छ।

 

समाज, समुदाय वा देशको नागरिक वा सदस्यको रूपमा  धेरै जिम्मेवारीहरू हुन्छन् जुन हामीले पूरा गर्नुपर्छ। भविष्यमा देशकाे लागि देशप्रतिको दायित्व सबै नागरिकले पूरा गर्नुपर्छ । सबैजना असल नागरिकको रुपमा आफ्नो देशप्रति वफादार हुनुपर्छ। जनताले आफ्नो सुरक्षा र राम्रो जीवनको लागि सरकारका सबै नियम र कानुनको पालना गर्नुपर्छ।

 

हामीले समानतामा विश्वास गर्नुपर्छ र न्यायपूर्ण समाजमा बाँच्नुपर्छ। अपराधप्रति सहानुभूति नभएको नागरिकको रुपमा हामीले आवाज उठाउनुपर्छ । नेपालका जनतासँग प्रधानमन्त्री र अन्य राजनीतिक नेताहरूलाई मतदान दिने अधिकार छ ताकि उनीहरूले देशलाई खराब बनाउने खराब नेताहरूमा आफ्नो भोट खेर फाल्नुपर्दैन  तर, हामीले आफ्नो नेतालाई राम्ररी बुझेर सही तरिकाले मतदान दिनुपर्छ । आफ्नो देशलाई स्वच्छ र सुन्दर बनाउनु हाम्रो कर्तव्य हो ।

 

हामीले आफ्नो सम्पदा र अन्य आकर्षणहरू बिगार्नु वा प्रदूषित गर्नु हुँदैन। आफ्नो देशमा के भइरहेको छ भन्ने जान्नको लागि दैनिक गतिविधि बाहेक दैनिक समाचारको बारेमा जान्नुपर्छ। जिम्मेवार नागरिकको हैसियतले सबै कानुनी नियमको पालना गर्नुपर्छ र अन्याय देख्दा विरोध गर्नुपर्छ र आवाजलाई दबिन दिनु हुदैँन। आफ्नो देशलाई सफा पनि राख्नुपर्छ । जसले हामीलाई आज स्वतन्त्रता दिनुभएको छ हामीले उनीहरूलाई सधैँ सम्मान गर्नुपर्छ । राष्ट्रको समृद्धिका लागि कर्तव्य पनि धेरै महत्त्वपूर्ण हुन्छ भन्ने कुरा जनताले बुझ्नुपर्छ। तसर्थ हामी सबैले देशप्रतिको कर्तव्य निर्वाह गर्नुपर्छ । देश, हाम्रो मातृ राष्ट्र हो र हामीलाई हाम्रो अस्तित्वको लागि आवश्यक सबै कुरा यसले दिन्छ।

 

निश्कर्षमा, यसरी नै हामी सधैं अगाडि बढ्नुपर्छ र राम्रो जीवन बाँच्न र देशको विकास गर्नको लागि हामीले सबै नियमहरू पालना गर्नुपर्छ। हामीले सधैं आफ्नो देशको हिलको लागि काम गर्नुपर्छ, आफ्नो देशको विरुद्धमा होइन।हामीले हाम्रो देशले लागू गरेका सबै नियमहरू पालना गर्नुपर्छ र आफ्नो जिम्मेवारी पनि पूर्ण रुपमा पूरा गर्नुपर्छ।


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कलम (आत्मकथा)
- Aadhya Shri Poudel - 30001, G ... 28 July, 2023

मेरो  नाम  कलम हो । म निलो  कलम हुँ । मैले  लेखेका अक्षर निलो रङका हुन्छन् । म अहिले  एउटा  फोहोर फाल्ने भाँडोमा  असजिलो गरी बसेकी छु । म आज आफ्नो जीवन कहानी भन्न  जाँदै  छु । म  केही समय अगाडि एउटा कलम बनाउने कारखानामा जन्मिएकी थिएँ। जब मैले आँखा खोलेँ  मैले आफ्नो शरीरलाई देखेँ । त्यसपछि मजस्तै अरू कलमलाई पनि देखेँ । त्यसपछि म अरू कलम भएको प्याकेटमा मिसन गएँ। त्यस प्याकेटभित्र हामी छ जना कलमहरू थियाैँ । त्यसपछि मानिसले हामीलाई  एउटा बसमा लगेर राखे । धेरै बेरसम्म हामी त्यहीँ बसमा बस्यौँ । त्यसपछि हामीलाई एउटा पसलमा छोडे ।  मसित   एउटै प्याकेटमा भएका दुई ओटा कलम‌लाई मानिसहरूले किने । त्यसपछि मानिसले म र मेरा कलम साथीहरूलाई पनि किने ।  मसँग थोरै मसी मात्र बाँकी थियो । केही समय लेखेपछि मेरो मसी सकियो। म काम नलाग्ने भएँ। म ३ दिन मात्र टिकेकी थिएँ। म अहिले निरर्थक भएकी  छु । यसरी मेरो जीवन समाप्त भएकाे छ ।


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Science and its Impact
- Prasanna Pokharel - 28020, Gr ... 27 July, 2023

Science, the systematic study of the natural world, has been a constant pursuit of knowledge and understanding. Throughout history, scientists have made remarkable discoveries and groundbreaking breakthroughs that have revolutionised our understanding of the universe. From unravelling the mysteries of the human body to exploring the farthest reaches of space, these scientific advancements have shaped our society and transformed our lives. In this article, we will delve into some of the most significant science discoveries and breakthroughs that have propelled human knowledge forward, highlighting their impact on various fields and the world as a whole.

 

I.  Medical Breakthroughs :
The realm of medicine has witnessed numerous breakthroughs that have revolutionised healthcare and extended human lifespan. The discovery and development of antibiotics, such as penicillin, have saved countless lives by combating infectious diseases. The understanding of the structure of DNA by James Watson and Francis Crick paved the way for advancements in genetics and personalised medicine. The mapping of the human genome has enabled scientists to unravel the complexities of our genetic makeup and has led to breakthroughs in diagnosing and treating genetic disorders. Additionally, advancements in medical imaging techniques, such as MRI and CT scans, have provided doctors with powerful tools for accurate diagnosis and treatment planning. Stem cell research has opened up possibilities for regenerative medicine, offering hope for treating previously incurable conditions. The development of vaccines, including those against polio and measles, has been instrumental in preventing the spread of infectious diseases and protecting global public health.

 

II.  Technological Innovations :
Technological breakthroughs have transformed the way we live, communicate, and interact with the world. The invention of the Internet has revolutionised global connectivity, enabling the exchange of information and fostering unprecedented collaboration among scientists worldwide. The development of computers and subsequent advancements in computing power have allowed for complex simulations, data analysis, and modelling, aiding scientific research in various disciplines. The creation of smartphones has not only connected people but also provided access to vast amounts of information, making knowledge more accessible to the masses. Furthermore, the advent of renewable energy technologies, such as solar panels and wind turbines, has offered sustainable alternatives to traditional fossil fuels, addressing the global challenge of climate change. Robotics and artificial intelligence have made significant strides, enhancing automation, improving healthcare practices, and enabling advancements in fields such as space exploration and manufacturing.

 

III.  Space Exploration :
Humanity's quest to explore the cosmos has resulted in remarkable discoveries and insights into the vastness of space. The Apollo moon missions of NASA in the 1960s and 1970s allowed humans to set foot on another celestial body for the first time, expanding our understanding of the moon's formation and the history of our solar system. The launch of the Hubble Space Telescope in 1990 has provided breathtaking images of distant galaxies, unveiled the mysteries of black holes, and contributed to our understanding of the age and expansion of the universe. In recent years, the Mars rovers and orbiters have provided valuable data about the Red Planet, fueling our curiosity about the potential for extraterrestrial life and future human exploration. The discovery of exoplanets beyond our solar system has raised exciting possibilities for finding habitable worlds and understanding the prevalence of life in the universe.

 

IV.  Environmental Discoveries :
With the growing concern about the state of our planet, scientific discoveries in environmental research have become increasingly vital. The recognition of climate change as a global issue stems from extensive scientific research and the accumulation of evidence pointing to human activities as a significant contributing factor. Scientists have revealed the intricate interconnections of ecosystems and the delicate balance that sustains life on Earth. The discovery of the ozone hole and subsequent measures to phase out ozone-depleting substances have showcased the positive impact of scientific research on environmental conservation. Additionally, advancements in renewable energy technologies and sustainable practices have paved the way for mitigating the effects of climate change and promoting a greener future. Conservation efforts have led to the rediscovery of endangered species, highlighting the importance of biodiversity preservation and ecological conservation.

 

Conclusion :
Science discoveries and breakthroughs have shaped our world and propelled humanity forward in unimaginable ways. From medical breakthroughs that have improved healthcare outcomes to technological innovations that have transformed our lives, these advancements have undoubtedly enhanced the quality of human existence. Furthermore, space exploration has expanded our understanding of the universe, while environmental discoveries have fostered awareness and prompted action to protect our planet. As we continue to embark on the journey of scientific exploration, it is crucial to support and celebrate these discoveries, recognizing their profound impact on society and the immense potential for future advancements that await us. Through continued investment in scientific research and education, we can build upon these discoveries and pave the way for a brighter and more enlightened future. Science is a testament to human curiosity, creativity, and perseverance, and it is through science that we unlock the wonders of the natural world and unlock the possibilities of a better tomorrow.


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Advantages and Disadvantages of the Internet
- Yunisha Pathak - 30043, Grade ... 27 July, 2023

Nowadays, the internet has become an integral part of modern life, similar to a fashion trend. It is hard to imagine anyone, even a two-year-old, living without the internet, as it has become a necessity for obtaining information and carrying out important tasks. However, while the internet offers numerous benefits, some people misuse it, leading to certain drawbacks.
One of the negative aspects is cybercrime, where individuals can hack into other people's websites or accounts. They might deceive others by promising high-paying jobs in exchange for money and then disappear after receiving the payment, leaving victims without any contact. Moreover, some individuals excessively indulge in online gaming, leading to adverse effects on their health, such as eye problems, and neglecting their family and personal responsibilities.
Despite these disadvantages, the advantages of the internet are significant. It serves as a valuable tool for finding employment opportunities, enabling individuals to explore job listings and connect with potential employers. The internet also facilitates communication with people from different countries.
In conclusion, the internet has become a double-edged sword in our lives. While it offers unparalleled advantages in terms of information access, job opportunities, and global connectivity, it also exposes us to risks like cybercrime, which impacts our health and personal relationships. Responsible and mindful use of the internet is most necessary.


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जलवायु परिवर्तन
- Anushree Acharya - 28002, Gra ... 26 July, 2023

पछिल्लो समयमा जलवायु परिवर्तन अत्याधिक रुपमा मानिससामु देखा परेको छ। जलवायु परिवर्तन भनेको हाम्रो वायु मण्डलमा आउने फेरबदल  हो। यसैका कारण ऋतुहरूमा परिवर्तन देखिने गर्छ । विगतको समयदेखि भने जलवायु परिवर्तन धेरै मात्रामा बढ्दै आएको छ । अहिले यसको परिणाम नदेखे पनि भविष्यमा जलवायु परिवर्तनका कारण धेरै कठिनाइहरू आइलाग्न सक्छन्। जलवायु परिवर्तनकै कारण धेरै जनावरहरू हराउँदै गएको पनि देख्न सकिन्छ। जलवायु परिवर्तन नरोकिए भविष्यमा मानिसहरू पनि नरहेको देख्न सकिन्छ।

 

जलवायु परिवर्तनका मुख्य दुई कारणहरू हुन्छन् । एउटा प्राकृतिक र अर्को मानवहरूद्वारा भएको । प्राकृतिक कारण भनेको प्रकृति कै कारणले हुनु हो । ज्वालामुखी विस्फोटलाई एउटा उदाहरणको रुपमा लिन सकिन्छ। यस्ता प्राकृतिक कारणहरू पनि धेरै खतरापूर्ण हुने गर्छ। जस्तै : ज्वालामुखी विस्फोट हुँदा त्यस ठाउँको भौगोलिक अवस्थामा फरक आउने गर्छ र त्यस ठाउँमा अत्याधिक रुपमा गर्मी बढ्ने गर्छ जसका कारण त्यहाँ बस्न कठिन हुने गर्छ। मानवहरूद्वारा आउने परिवर्तन भनेको मानवको स्वार्थी इच्छा पूर्ण गर्दा हुने परिवर्तन हो । उदाहरणको रुपमा डिजेलको प्रयोगलाई हेर्न सकिन्छ। डिजेलको प्रयोग पश्चात् वायुमण्डलमा हानी पुगेको देख्न सकिन्छ र जलवायु परिवर्तन भएको पनि हेर्न सकिन्छ।

 

हरेक कुराको दुई पक्ष हुने गर्छ । त्यसै गरी जलवायु परिवर्तनको नकारात्मक साथै सकारात्मक पक्ष पनि छन् । सकारात्मक पक्षमा हेर्ने हो भने जलवायु परिवर्तनका कारण वनस्पतिहरू छिटो उब्जाउ हुने देख्न सकिन्छ। यसका कारण मानव जीवनलाई सहयोग पुग्न छ ।

 

सबै कुराको दुई पक्ष हुने भएकाले जलवायु परिवर्तनका सकारात्मक पक्ष भए पनि नकारात्मक पक्ष पनि रहेका छन् । नकारात्मक पक्षमा भने धर्तीमा रहेका प्राणीलाई हानी हुन्छ। जलवायु परिवर्तनका कारण गर्मी सहन नसक्ने जनावरहरू कम सङ्ख्यामा भेट्टिँदै आएका छन् । गर्मीमा पाइने जनावरहरू पनि वातावरणमा आएको परिवर्तनका कारण लोप हुँदै आएकाे देख्न सकिन्छ। जलवायु परिवर्तन नरोके नजिकैको भविष्यमा प्राणीहरू लोप भएर धर्तीमा प्राणी नभेट्टिने हुन सक्छ।

 

प्राणीहरूको भविष्य जोगाउन जलवायु परिवर्तनलाई रोक्न अत्यावश्यक बनेको छ। जलवायु परिवर्तन रोक्न चाल्नुपर्ने कदमहरू भनेको यस प्रकारका छन् : डिजेलजस्ता वायु मण्डलमा हानि  पुर्‍याएर जलवायु परिवर्तन गराउने वस्तुको कम प्रयोग गर्ने, जङ्गल र रुखहरू धेरै मात्रामा नकाट्ने, उद्योगबाट आउने फोहोरहरू सही ढङ्गले मिलाउने र वातावरण प्रदूषण रोक्न मदत पुर्‍याउने गर्न सकिन्छ । यस्ता विभिन्न प्रकारका प्रयासले नै मानव जीवन सहज बनाउन, जलवायु परिवर्तन रोक्न र मानवको भविष्यलाई सुरक्षित पार्न हामीले सक्छौँ । 


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