Depression is a common disorder that involves depressive mood and loss of enthusiasm in any activities for a long period of time. Nowadays it is quite common in the society. This is not good at all. It is really dangerous for the upcoming youth. And the saddest part of it is it is mostly found in teens. And it can be proved by the percentage of teen depression around the world.
To know more about teen depression we need to know more about the depression itself. According to the data of UNICEF the symptoms of depression are : low energy even when rested, changes in eating behavior or sleeping patterns, pains that have no obvious cause, loss of interest in friends, feelings of worthlessness, hopelessness and guilt, self harming and suicidal thoughts.
These are some common symptoms of depression. But there are some causes of depression as well. Some of them are: Family history, bullying, childhood trauma, conflicts with friends and family, misuse of medications, life events, etc. These causes are lightly taken by our society. And the lack of understanding can lead teens to have depression, anxiety and many more mental disorders. But if we are able to spread awareness about these causes and its unpleasant results the problems can be reduced.
As we can see the major causes of teen depression is related to our daily activities, it is hard to notice the changes and describe it to others. But sharing plays the most vital role in the solution of depression. Not only sharing, there are many more solutions for depression like: Spreading awareness, mental education, social support, psychological therapy, etc. These solutions quite seem normal but reaching a phase of solution for depression is hard itself. That is why ‘family support’ is a must for the solution of depression.
This information should be flowable to every teenager out there because the rate of teen depression is skyrocketing day by day which is not good at all.
Depression-rates-by-country
what-is-depression
हे पानी तिमी हौ सबैकी रानी
तिमीबिना छैन है कसैको जीवन बाँकी
तिमी नै हौ देवता तिमी नै हौ आमा
सम्पूर्ण प्राणी वनस्पतिकाे तिमीले नै गर्छौ रक्षा
देवी देवता पनि त तिमीबिना बाँच्न सक्दैनन्
हामी त के हो र ? हे पानी मलाई लाग्छ कि
तिमी देवताहरूको पनि देवता हौ
हे पानी तिमीबिना त यस पृथ्वीमा खाना बनाउन र
आफू सफा हुन पनि असम्भव हुन्छ
हे पानी तिमीले नै मेटायाै हाम्रो थकान
हे पानी तिमी कति महान् छाै
हे पानी तिमी जस्तो मूल्यवान् यस पृथ्वीमा कुनै पनि वस्तु छैन
हे पानी तिमीलाई धन्यवाद छ सबै थोकको लागि ।
The professionals who manage employees and employee-related activities are human resources managers. Human resource is also known as HR."Personnel administration" was the previous name for human resource management. The hiring, appraising, and compensating of employees were the main areas of personnel management in the 1920s. Neither the systematic relationships inside any parties nor any employment relationships at a level of organisational performance were given any attention. As a result, the discipline at this time lacked a unifying paradigm. The planned ways of developing and assisting people and providing a positive work environment is known as human resource management. Although its duties vary across various organisations and industries, they often include hiring, paying and providing benefits, providing training and development, and managing employee relations. To achieve a prosperous Nepal, human resources reform is essential to harness the country's human potential and drive sustainable economic and social development. Here are some key areas of focus for human resources reform:
1. Enhance the educational system to guarantee that it is of high quality and accessible to all Nepalese citizens. Modernising the curriculum, encouraging technical and vocational education, and enhancing teacher preparation should be the main priorities. Collaboration with the private sector can aid in matching educational options with labour market requirements.
2. Promoting gender equality and giving women and young people more power through deliberate policies and activities. This involves fostering young people's entrepreneurship and creativity as well as advancing female education and workforce involvement.
3. Reforms to the employment and labour markets should be made in order to facilitate the creation of jobs by streamlining labour regulations, lowering business red tape, and offering financial incentives to the private sector so that it will invest and grow. This will lead to more employment options and lower unemployment rates.
4. Social Safety Nets: Put social safety net initiatives into place to protect marginalised and at-risk groups. Unemployment compensation, pensions for the elderly, and special aid for low-income families may be included.
5. Engaging the Nepalese Diaspora and Skill Migration: Use the knowledge and resources of the Nepalese diaspora to propel development initiatives in Nepal. Promote sensible migration by providing programs for skill development and assisting relocating immigrants with reintegrating into the local labour market.
6. Well-being and healthcare: Put health and wellbeing first by making investments in medical infrastructure, enhancing patient access to care, and promoting active lifestyles. A healthy workforce increases productivity and supports the expansion of the economy as a whole.
All parties including government agencies, businesses, nonprofits, civil society groups, and the general public, should actively participate in the coordinating and long-lasting implementation of these reforms. Nepal can unleash its potential for growth and prosperity by investing in human capital.
Citation:
HRM Global Perspective
नेपालमै जन्मे नेपालमै हुर्के यही बाँच्नुपर्दछ
हिँड्न र खेल्न लेख्न र पढ्न यही सिक्नुपर्दछ
अहिले नेपाल विकसित छैन धेरै नै पछि छ
बलियाे युवा नेपाल देश छोडेर जाँदै छ
हरियो वन नेपालको धन भनेर भनिन्छ
वनहरू घट्दा सहर बढ्दा नेपालै दबिन्छ
भगवान रामले दिएका थिए लक्ष्मणलाई उपदेश
सबैले बिर्सी नमानिकन छोडेर गए देश
नेपाल धेरै पछाडि पर्याे विकासको खाचोँ भो
सबैले देश छोडिनै सके हामीले गर्ने हो
नेपालमा धेरै धुलो र फोहोर थुप्रि रहेका छन्
सबै मिलेर सफा गरेमा सुन्दर देखिन्छन्
शिक्षा स्वास्थ्यको कमि छ यहाँ धेरै नै गाह्रो छ
त्यसैले गर्दा युवाले देश छोड्नु परेकाे छ
यहाँका नेता धेरै नै ठग्छन् भ्रष्टाचार बढ्दो छ
नराम्रा काम गरेर बस्छन् नैतिकता घट्दो छ
पहिले नेपाल सुन्दर थियो सबैको मन प्रिय
अहिले त्यस्तो सुन्दर छैन भएन मन प्रिय
नेपालमा धेरै सुधार ल्याउन हामीले सक्ने छौँ
नराम्रा कुरा हटाइकन विकास गर्ने छौँ
Nepal is the land of the Himalayas.
Hills and plains underneath,
Crops in the field and pure air,
Beautiful surroundings, which are rare.
Beautiful villages with lakes and fountains,
A country that has the tallest mountains,
Water resources flow day and night.
Proud Gorkhali, fight for the right.
Small in size but spirit grand
Stronger are gorkhali, the greatest are martyrs,
Value matters more than gold.
In this country, all are brave and bold.
132 casts and 130 languages,
Different casts but no discrimination,
Which makes society have humanity.
Unity thrives in a diverse land.
म पृथ्वीलाई माया गर्छु
यो अति राम्रो छ
यसको सुन्दर परिवेश छ
वरपर उज्यालो छ
याे प्याराे घर हाे ।
जनावरहरू डुल्छन्
चराहरू गीत गाउँछन्
सर्वस्व यसमै छ
जसले हामीलाई बाँच्न दिन्छ ।
विकासका लागि चाहिने कुराहरू यसमै छन्
तर हामीले पहिले तिम्रो ख्याल गर्नुपर्छ
पृथ्वीमा समस्या छ
यो तातिरहेको छ
प्रदूषण घटाउनुपर्छ
वृक्षहरू बढाउनुपर्छ ।
हामी तपाईंलाई विस्तारै बिगार्दै छौँ
तर यसले हामीलाई पनि असर गर्छ
प्रकृति पनि प्रभावित छ
सुधारका लागि प्रयत्न गर्नुपर्छ ।
It is hard, it's always been the struggle,
Can't speak but don't want to stay quiet.
Seems the wrong way screams the right one today!
Always lied always a fake smile,
covering the sins with a happily file
Don't wanna be here but can't move forward.
Stuck in a loop hole of life where,
you have to be happy and grateful
for your fake smile.
No one understood neither they will;
just be happy that you were not the one
to be there.
Always the hope on me always blames lied on me,
just because I didn't stood up
doesn't mean I have to be.
Doesn't mean it was me.
पुस्तक परिचय-
हाम्रो विद्यालयले मासिक पुस्तक पठनअन्तर्गत हामीलाई ‘लक्षु किन बोल्दिन’ भन्ने किताब अध्ययन गर्ने अवसर दियाे । यो पुस्तक एक किशोर उपन्यास हो । यस पुस्तकलाई साङ्ग्रिला बुक्सले प्रकाशन गरेको हो । यो पुस्तक आन्विका गिरीले लेखेकी हुन् । पुस्तकको चित्राङ्कन चाहिँ दीपमाला महर्जनले गर्नुभएकाे हाे । यसभित्र १२ वटा अध्याय छन् । यो किशाेर उपन्यासमा ९३ पानाहरू रहेका छन्। यसले हाम्रो शब्दभण्डार बढाउन धेरै मदत गर्छ । यस पुस्तकमा लैङ्गिक विभेदका बारेमा चर्चा गरिएकाे छ ।
पात्रहरू -
यस कथाका पात्र लक्षु, सुदीप, देवराज, रामदेव सर, समीक्षा दिदी, मिलन, चक्र, सहनी सरदार आदि हुन् । यस कथामा लक्षु र सुदीप मुख्य पात्रकाे भूमिकामा आएका छन् । दिदी र सहनी सरदार सहायक पात्र हुन् । अरू सबै गौण पात्र हुन् । कविबाहेक सबै पात्रहरू असल पात्र हुन् ।
परिवेश -
‘लक्षु किन बोल्दिन’ भन्ने किशोर उपन्यासमा लक्षुको र सुदीपको घर, स्कुलको आँगन, कक्षाकोठा, सुदीपको मामाघर, मेलालगायतका ठाउँहरू स्थलगत परिवेशका रुपमा आएका छन् । यस कथामा एउटा गाउँको परिवेश छ । यस उपन्यासमा लक्षु र सुदीपलाई एउटै कक्षामा पढ्ने सानैदेखिका साथीकाे रूपमा देखाइएकाे छ । सानाेमा धेरै बाेल्ने चलाख लक्षु पछि ठुली हुँदै गएपछि नबाेल्ने गरेकाे अवस्थालाई यस उपन्यासमा देखाइएकाे छ ।
कथावस्तु -
यो कथा लक्षु र सुदीप भन्ने दुई जना साथीका बारेमा हो। लक्षु र सुदीप कक्षा १ बाट साथी थिए। लक्षु सानैदेखि नै अति बाठी थिई। लक्षु अरूसँग धेरै बोल्ने गर्थी। कक्षा सकिसकेपछि पनि ऊ खेलेर बस्थी। तर बिस्तारै लक्षु चुप लाग्दै गई। ऊ सुदीपको घरमा हुँदा चुप लागेर बस्दिनथी, कुनैपनि काम गरिहाल्थी। आजभाेलि लक्षु र सुदीप एक अर्कासँग कम बोल्ने गर्छन्। अरु केटाहरूले लक्षुलाई जिस्काउन पनि थाले। पहिलाकी लक्षु भएकाे भए केटाहरुलाई लखेट्न थाल्थी। तर अहिले लक्षुले लखेट्ने त के, कुरा पनि गर्न छाडी। एक दिन राम देव सरको कक्षामा सरले सबैलाई उठाएर ठुलो भएपछि के बन्ने भनेर सोध्नुभयो। सबैले डाक्टर, मिस, आर्मी, पुलिस बन्छु भने। तर जब राम देव सरले लक्षुलाई के बन्ने भनेर सोध्दा लक्षुले बिहे गर्छु भनी । सबै छक्क भए। पहिला म डाक्टर, मिस, आर्मी, पुलिस बन्छु भन्ने लक्षु बिहे गर्छु भनेर सुन्दा म पनि छक्क भए । उसलाई बिस्तारै विद्यालयमा सबैले जिस्काउन थाले।
निष्कर्ष -
यो पालिको मासिक पुस्तक पठनअन्तर्गतमा मैले ‘लक्षु किन बोल्दिन’ भन्ने किशोर उपन्यास अध्ययन गर्ने अवसर पाएँ । यो किशोर उपन्यासमा ९३ पाना रहेका छन् । यस कथामा १२ वटा अध्याय छन् । केटी र केटा दुबै हाम्रा सन्तान हुन्। हामीले केटी र केटा बिच भेदभाव गर्नु हुँदैन भन्ने सन्देश यस उपन्यासले दिएकाे छ ।
A feeling so hard to express,
An emotion without stress,
Something that helps you smile,
Even In the darkest times of life.
It could be whatever,
Like a friend who will leave you never,
Maybe your favourite flower,
Or something under your power.
You may not always be filled with glee,
Something on which we can all agree,
But even in the hardest moments,
It’s important to make adjustments.
It feels like growth,
Mental and physical, both,
But it is what makes you happy,
Taking away hate and envy.
You shouldn’t try to fit in,
People should accept you within,
So when you feel disheartened,
Let your joyful thoughts awaken.
म हुँ नेपाली मेरो देश हो नेपाल मलाई मनपर्छ मेरो देश
यहाँ छन् धेरै जाति धर्म अनि भाषा र भेष
मलाई मेरो देशदेखि लाग्छ गर्व
यहाँ मनाइन्छ धेरै प्रकारका चाडपर्व।
हाम्रो देश छ प्राकृतिक सम्पदाको धनी
तर के गर्नु देशका सक्षम युवाहरू
विदेशिनु पर्याे बाघ्य बनी।
नेताहरूलाई चाहिन्छ धेरै पैसा र मान
त्यसपछि उनिहरूमा चढ्छ घमण्ड र अभिमान।
त्यसपछि किन्छन् करोडौंको गाडी र घर
देशमा गतिलो रोजगार नपाएर
जनता जान बाध्य हुन्छन् सात समुन्द्र पार ।
नेपालका धेरै नेताहरू छन् भ्रस्टाचारी र चोर
यिनीलाई हाल्नुपर्छ छानी छानी जेल र खोर
हाम्रो देश नेपालको आराध्यदेव श्री पशुपतिनाथ
हाम्रो राष्ट्रिय खाना हो दाल अनि भात ।
चोर नेताहरू दिन्छन् जनतालाई घात
अनि जनताहरू छन् भेडा
उनीहरू पनियस्तै नेताहरूलाई दिन्छन् साथ
राष्ट्र र जनतामाथि हुन्छ ठुलो विश्वासघात।
यहाँ छन् धेरै प्रकारका रुख र वनस्पति
परापूर्व कालमा नारीहरू जानुपर्थ्यो सति।
हामी पढेिलेखी पछि गर्नुपर्छ ठुलो काम
राम्रो काम गरे पछि कमाइन्छ नाम र दाम।
नेपालमा पाइन्छ स्वच्छ हावापानी
नेपालीहरूको हुन्छ राम्रो आनी बानी
हामी नेपालीहरु हुन्छौ सोझा र असल
हरेक कार्यमा हुने गर्छौ हामी सफल ।
नेपाली हुन्छन् अत्यन्त इमान्दार र पराक्रमी
देशमा गतिलो शासक नहुँदा
युवाहरू विदेशीएर बन्नुपरेको छ श्रमिक
हाम्रो देश नेपाल छ प्राकृतिक सम्पदाको धनी
तर देशलाई नेताहरूले खोक्रो पारे विदेशीको दलाल बनी।
Water, you are the lifesaver,
The heart of every person,
The true god of everyone in the world,
No one can stay or survive without you.
Water, you are the hero of the elements.
The hero of living organisms,
The hero of everything around us,
How can I show my appreciation for you?
You are the holiest thing for us,
You quench the thirst of all the people in the world.
There is a river named Ganga.
Known as the holiest river in the world,
So, it's proof that you not only quench thirst,
But also alleviate every problem in people's lives,
You are a more powerful source.
Water, how can I thank you for all of this?
I believe you are another name for God.
Thank you, water, for all these things.
रातको बेला, मलाइ साथ दिने
निन्द्रा नलाग्दा, मसँग मिल्न आउने
अँध्यारोको समयमा, उज्यालो फैलाउने
सबैले मेरो साथी, चन्द्रमा लाई मन पराउने
मेरा सबै भावनाहरू, थाहा छ उसलाई
जैले मेराे नजिक आउछ, जब मलाई साथ चाहिन्छ
जति पर भए पनि, घर जस्तो लाग्छ
अँध्यारो र शान्त छ र ठाउ लाग्छ विचित्र
कति राम्रो छ यो चन्द्रमा,
चम्किन्छ रातको अध्यारोमा
जब हराएको र भ्रमित भावना आउछ,
चन्द्रमालाई सम्झन्छु
आफूसँग केही नभाको महसुस गर्दा
चन्द्रमालाई हेर्छु ।
मध्यरातमा मेरो
जसलाई मेरो सबै पीडा थाहा छ
एक्लै बसेर चन्द्रमालाई हेर्दा, रात पूरा हुन्छ
कति धेरै मान्छेको र सम्झनाको याद आउछ
मेरो प्रिय चन्द्रमा, जहिले चम्किरहन्छ।
