सुन्दर ती धानका बालाहरू  लहिरएको,

 सुन्दर सुन्दर तीफुलहरू  फक्रिएका,

ती लहरा हावामा लहिरएको,

गौरवसाथ  भन्छु, मेरो देश नेपाल हो ।

ती डाँडामा ढकमक्क फुलेका लालीगुराँस 

रमाइरहेका डाँफे, मुजुर र काेइली 

विविधता सबैमा भाषा,धर्म,जाती,संस्कृतिमा

 बहु -जातीय,बहु- भाषी, देश मेरो नेपाल ।

 वीर गोर्खालीका सन्तान हामी,

सगरमाथा हाम्राे पहिचान,

यसमै अडेकाे छ, हाम्राे स्वाभिमान,

उजाड धर्तीलाई हराभरा पार्ने हाम्रा किसान। 

पवित्र तीर्थ,मठ र मन्दिरहरू भएकाे मेरो देश, 

ताल,झरना,र हिमाल हाम्रा  सम्पत्ति

हिमालय पर्वतका हामी सन्ततिहरू,

गर्वसाथ भन्छाैँ, बुद्ध हाम्रा ज्ञानका मुहान हुन्।

Social media refers to websites or applications where one can share different types of content, pictures, put up their opinions, and many more. Social media like Facebook, Instagram, Youtube, Twitter are the famous ones that almost everyone knows about. Using social media is the hype nowadays especially since teens and youths are active users. Like with any other thing, social media has both good and bad effects on people.
Social media is a way to connect people from different parts of the world and help in communication. It is also a  very effective way of searching for different types of topics and getting more knowledge and information about them. It also helps in providing people with a platform where they can showcase their talent to all the people around the world. Social media can also be a way to spread awareness amongst the people and speak up about wrong. It can also be a way to get the opinions of different peoples and use them effectively. These can be taken as the positive effects or the positive way of using social media.
Although social media has a lot of positive effects and ways, it can also be dangerous or have some negative effects and ways of using it as well. Some people might take the advantage of social media and use it to take out personal information about people and use it against them. Social media are ways of expressing opinions however some people use it to bully other peoples regarding their shape, size and color, and many more which can cause mental stress on the people and might shake their confidence in themselves. Especially in the most recent context people are seen using derogatory terms and languages to harass Nikisha Shrestha. Also, some people see people who are talented, good-looking, rich on social media and compare themselves with the people which might cause negative effects on their minds.
Social media has both positive and negative effects on people and it all depends on the people using it whether they use social media in the wrong or the right way.

References:
1.New  Port Academy, https://www.newportacademy.com/resources/well-being/effect-of-social-media-on-teenagers/#:~:text=But%20frequent%20use%20of%20social,healthy%2C%20real%2Dworld%20activities 

2. Smart social, July 6, 2020, https://smartsocial.com/positive-impact-of-social-media/

सान्नानी सुप्रसिद्ध फ्रायडवादी मनोवैज्ञानिक कथाकार विश्वेश्वरप्रसाद कोइरालाद्वारा लिखित श्वेतभैरवी कथा सङ्ग्रहमा सङ्गृहित कथा हाे । याे कथासङ्ग्रह(२०३९)मा प्रकाशन भएकाे थियाे। नेपाली साहित्यमा विशेषत: कथा र उपन्यासद्वारा मनोविश्लेषण भित्र्याएका काेइराला यौनमनोविश्लेषणका क्षेत्रमा पनि सफल देखिन्छन् । काेइरालाले प्रस्तुत कथामा पनि याैनमनाेविज्ञानलाई देखाउन खाेजेका छन् ।

विश्वेश्वरप्रसाद कोइरालाले करावासमा रहेका बेला श्वेतभैरवी कथा सङ्ग्रहका चार कथाहरू  लेखेका थिए । जसमा सान्नानी, राइटर बाजे, एक रात र श्वेत भैरवीका कथाहरू समावेश छन्। यस कथासङ्ग्रहको पहिलो कथा सान्नानी हो।  यस कथाको सुरूवातमा एउटा बालक आफ्नो सहर छाडेर गाउँमा बस्न आएको सन्दर्भलाई देखाइएको छ।  

सान्नानी कथामा एउटा अबाेध बालक जो सहरमा हुर्किएको थियो, त्यो एकदिन गाउँमा आइपुग्छ।  त्यो ठाउँको वातावरण र परिवेश उसको लागि धेरै नयाँ थियो।  त्यो बालकलाई  गाउँको फराकिलाे ठाउँमा  घुम्न धक र केही डर लाग्थ्याे ।  एकदिन म पात्रलाई आफ्नी आमाको माध्यमबाट सान्नानी भन्ने साथी फेला परी।  उसले म पात्रलाई पुरै गाउँ घुमाई । अनि उसकाे डर धक सबै हराएर गयाे।  बिस्तारै सान्नानीकाे सहयाेग र सम्पर्कले ऊ काेशी नदीसम्म नुहाउन जान थाल्याे । 

केही दिनपछि कोशी नदीमा बाढी आयो । बाढीले गाउँमा धेरै क्षति पुग्यो र बिस्तारै सबै कुरा सामान्य हुँदै जान थाल्याे ।  समय बित्दै गयो ।म पात्र र सान्नानीकाे मित्रता बढ्दै गयाे ।  एकदिन सान्नानीलाई उनकी आमाले उनलाई मानमर्यादामा बस्नुपर्ने र केटाहरूसँग घुमफिर नगर्न भनिन् । नेपाली समाज पितृसत्तात्मक समाज भएकाले उनकी आमामा पनि याे साेचाइ आउनु स्वभाविक नै थियाे । समय बित्दै जाँदा म पात्र पनि गाउँ छाेडेर सहर जाने समय आयो । यता सान्नानीकाे पनि बिहे हुनआँटेको थियो।  सहर जानुभन्दा पहिले म पात्र  सान्नानीसँग भेट्न आइपुग्यो।  दुवैले एकअर्कालाई नबिर्सिने वचन दिए ।

तीस वर्षपछि लेखकको सान्नानीसगँ भेट हुन्छ । सान्नानीले म पात्रलाई  बिर्सेसकेकी हुन्छिन् ।  बालापनकाे मित्रता भुल्दा म पात्रलाई कता कता नरमाइलाे लाग्छ । सान्नानीले  म पात्रलाई दिएकाे वचन पुरा हुन सक्दैन ।

School of Performing Arts Seoul also called SOPA is an art school located in Gung-Dong, Guro-Go in South Korea. This school is one of the most prestigious schools located in South Korea. Parents work their backs off to admit their children here. KPOP which is now the most influential music type in the world and many idols graduated from this school. Some of the most popular idols who graduated from this school are BTS’ Jungkook, Red Velvet’s Joy, Blackpink’s Jisoo, NCT’s Mark, former Miss A member Bae Suzy, etc. this school is known for producing some of the best artists in kpop as of now. And that is one of the reasons why most parents want their children to graduate from this school as they would have connections and the needed training. 

But in the past year, the students of this school came out to expose this school, how badly it treated its students especially females, and the toxic traits of the school. Students of SOPA made a music video about how miserably SOPA treated them and posted it on youtube. The students modified the lyrics from a musical called: HERO. The song HERO is about a Japanese independence activist, An Jung-Geun. The hero was the song which told oh who is guilty? Me an activist who's going against the law to expose the government or the government itself? The students modified this song and made their own music. This musical got attention internationally very quickly. Here are some claims that students made:

1. The school made it mandatory for students to perform outside the school like private events.

2. The school never notify the students about the pay or profits of the events.

3. Asked the students to perform skinship and sexy dances in these performances (the students were mostly always females aged from 14-18)

4. The school would notify the students about the events only a day before so they had to practice till late nights/early mornings

5. The school received approximately 10K US Dollars from the Japanese Government for the tickets and fees for the performance in Japan but all the students have to pay for everything themselves

6. Threatened all the “whistleblowers” with the threat of lawsuits and penalization through in-school committee etc 

All these claims made by the students are said to be true but not an official statement has been released.  The principal had paid retirement and his wife still works in the school as an administrator. No huge steps were made against the school committee and the school is still one of the biggest art schools in South Korea. 

These kinds of works are still performed in many schools, workplaces not only in South Korea. Favoritism to the smartest and the richest in the school, bad managing system in the administrative field of the school, making students pay way more than required. These are some situations that happen in every school in a small or big way and SOPA was just an example. Not being able to express one's feelings in school due to fear of getting punished even though the students are right is the most practiced culture in school and we as students and teachers/faculties should really try to lessen the number of these situations rather than being stuck on the same old school technique. 

References:

 “Who is sinner _ Reporting the damage and unfairness of Seoul Performance Art High School students” sopa students https://www.youtube.com/watch?v=l_uzzNPnCXQ&t=2s

स्टीम एक भिडियो खेल डिजिटल वितरण सेवा हो।यो सफ्टवेयर व्यल्व कर्पोरेशनले सञ्चालन गरेको छ।स्टीम २०६० भदौ १७ मा सुरू भएको हो । स्टीम सुरमा एक “स्ट्यान्डअलोन सफ्टवेयर क्लाइन्ट” का रूपमा सुरूआत भएको थियो। स्ट्यान्डअलोन सफ्टवेयर भन्नाले कुनै पनि सफ्टवेयर जसलाई अन्य हार्डवेयर वा सफ्टवेयरको  स्वतन्त्र रूपमा सञ्चालन गर्न सकिन्छ । स्ट्यान्डअलोन सफ्टवेयरलाई परिचालन गर्नका लागि अरू सफ्टवेयर चाहिँदैन। व्यल्व कर्पोरेशनले आफ्ना डिजिटल भिडियो खेलका लागि स्वचालित अपडेटहरू प्रदान गर्ने लक्ष्यले स्टीम बनाएको थियो।आजको स्टीम र व्यल्व कर्पोरेशनले पहिला बनाएको स्टीममा धेरै भिन्नता छ।आज स्टीममा व्यल्वका मात्र  भिडियो खेल नभएर हजारौँ तेस्रो पक्ष प्रकाशकहरूका भिडियो खेलहरू रहेका छन्। स्टीमको पहिलो  संस्करणमा यस्तो थिएन । स्टीमको पहिलो संस्करण १७ वर्ष अगाडि आएको थियो। त्यतिबेला कम्प्याक्ट डिस्कको चलन थियो। स्टीमको सिद्धान्त कसैले पनि बुझेका थिएनन् । स्टीम पहिला आउँदा असफल भएको थियो। कम्प्याक्ट डिस्कको चलन हट्दै र इन्टरनेटको भिडियो खेल क्षेत्रमा आगमन भएपछि मानिसले स्टीमको सहजतामा ध्यान दिन थाले । स्टीममा भएको विशेषता भनेको भिडियो खेल उपभोक्ताले जुन सुकै पनि ठाउँबाट खेल्न सक्ने हुनु हाे ।यो विशेषताका कारण  स्टीमकाे लाेकप्रियता  बढ्दै गयो। स्टीम अहिले संसारको सबैभन्दा ठूलो डिजिटल प्लेटफर्म हो। पहिलोपटक असफल भए पनि  व्यल्व कर्पोरेशनले स्टीमलाई आज धेरै उपयोगी बनाएको छ। स्टीम आज  विश्वको सबैभन्दा ठुलो भिडियो खेल वितरक हो। स्टीम भिडियो खेल विश्वव्यापी बजार सेयरको ७५% को लागि जिम्मेवार छ । विश्वव्यापी रूपमा नै ५० - ७० %  डिजिटल खेलहरू स्टीमबाट वितरण हुन्छन्। स्टीमले आफू भिडियो खेल डिजिटल वितरण सेवा भए पनि ग्राहकहरूको लागि सम्पूर्ण सामाजिक प्लेटफर्म बनाएकाे छ । स्टीममा दुई ग्राहकहरू एक अर्कासँग कुराकानी गर्नेदेखि लिएर साथीहरू बनाउन पनि सकिन्छ|  यी ठुलाठुला परिवर्तनका कारण हामीसँग आजको स्टीम छ। आज स्टीममा मासिक ९.५ करोड ग्राहक छन्।यति मात्र होइन, स्टीमको सेवामा आज ३४ ००० भन्दा बढी डिजिटल भिडियो खेल वितरण हुन्छन।  स्टीम पहिला  व्यल्व कर्पोरेशनले आफ्ना भिडियो खेलहरूका लागि नियमित अपडेट प्रदान गर्नका लागि सुरु गरेको भए पनि पछि यो सेवा अरु प्रकाशकसँग पनि सम्झौता कारण हामीसँग आजको स्टीम छ। पहिलाको संस्करण त्यति सफल नभएको भए पनि यो सफ्टवेयर समय क्रमसँगै सुध्रदैँ गएकाे छ । समयक्रमसँगै स्टीम आज विश्वको प्रमुख डिजिटल वितरण सेवा बन्न सफल भएकाे छ।

Reincarnation is a belief that I am sure most of us have heard of. We have also seen a lot of movies and read a lot of books related to it. It is the belief that when one passes away, the soul of that body goes inside another body and is born again. In simpler terms, reincarnation is the rebirth of a soul in another body. There are many people in the world who believe in reincarnation. I’m sure most of us have also seen or read a lot of things related to reincarnation. The major religions that believe in reincarnation would be Hinduism, Jainism, Buddhism, and Sikhism. 

There are also many religious tales regarding reincarnation. There was one that specifically stood out the most. It was about a blind monk who was in the midst of attaining salvation. When he was in the midst of attaining salvation, he saw his past life. He found out that he was a doctor specifically; an ophthalmologist in his previous life. He one day had ruined one of his client’s eyes intentionally in his past life resulting in him being blind in this life. That not only talks about reincarnation but also talks about the belief called Karma. 

There are many people who believe in reincarnation and who don’t; however, the problem is that does reincarnation actually exist or not? This question is still yet to be answered. There are many people who claim that they remember their past life and use that knowledge from their past life in their current life. I personally think that reincarnation is true because if it were, most of the theories regarding “souls” can be confirmed easily. For example, It offers one of the classic explanations for why some people suffer misfortune while others enjoy a lucky life: the misfortune can be explained as the result of my own misdeeds in a previous life. 

Although, there are a lot of rumors that the incarnation is actually true it cannot be taken seriously since we can't believe a baseless rumor. Reincarnation might not actually be true; it is a very mysterious and intriguing topic that people can discuss. 

छुवाछुत भनेको जात, धर्म, पेसा, क्षेत्र, लिङ्ग, अपाङ्गता, शारीरिक प्रणाली आदिका आधारमा गरिने भेदभाव हो । नेपालको सहरी क्षेत्रको तुलनामा ग्रामीण क्षेत्रमा छुवाछुत प्रथा अझै व्यापक रूपमा चलिरहेको भेटिन्छ । 
कतिपय स्थानहरूमा दलित समुदाय माथि छोइछिटो गर्ने, मन्दिर प्रवेशमा रोक लगाउने जस्ता व्यवहार भइरहेका छन् । 
यस्ता व्यवहार हाम्रा समाजका समस्या हुन् । परम्परागत सोचमा आधारित यस्ता समस्या समाधान गर्न शिक्षा र सचेतना बढाउनु जरुरी छ।

आजको एक्काइसौँ शताब्दीमा समाजमा छुवाछुत जस्तो अति नै घृणित परम्पराले गाँजिरहेको छ भन्ने सुन्दा मात्रै पनि हामीलाई लज्जाबोध हुन्छ । 
छुवाछुत सामाजिक कलङ्ककाे विषय हो । यसले समाजलाई ठुलो नोक्सान पु-याइरहेको छ । समाजका सभ्य भनाउँदाहरूले सुनको काम गर्ने, सिलाइको काम गर्ने, फलामको काम गर्ने, छालाको काम गर्ने जस्ता मानिसहरूलाई अछुत मानी व्यवहार गर्ने र अपहेलित गर्ने गरेको छ । 
यस्तो चलन परापूर्व कालदेखि आजसम्म नेपाली समाजमा देखिँदै आएको छ । कानुनले यस्तो घृणित काम गर्ने गराउनेहरूप्रति कडा सजायको व्यवस्था गरेको भए पनि ती नियमहरू  प्रभावकारी रूपमा लागु गर्न सकेको देखिँदैन । 
त्यसैले समाजमा विद्यमान छुवाछुत प्रथाको उन्मूलनका लागि हामी विद्यार्थीहरू  सक्रिय हुन जरुरी छ । 

विद्यार्थी भनेका परिवार र समाजमा सचेतना जगाउन सक्ने प्रमुख माध्यम हुन् । 
विद्यालयमा पढेका र बुझेका कुराहरूलाई उनीहरूले आफ्ना घर र टोलमा गई सजिलै सम्प्रेषित गर्न सक्छन् । उनीहरूले छुवाछुत साह्रै नराम्रो प्रथा हो, कुनै शक्तिशाली शासकले आफ्नो स्वार्थ पुरा गर्न यस्ता प्रथा समय समयमा चलाउँदै आएका हुन् । 
यसले परिवार, समाज र राष्ट्रलाई फाइदा पुग्नुको सट्टा नोक्सान मात्र भएका छन् । यस्ता कुरालाई विद्यार्थीले समाजमा फैलाउन सक्छन् । यस कार्यमा विद्यार्थीको ठुलो भूमिका रहन्छ । 
त्यसैले छुवाछुत उन्मूलनमा विद्यार्थीको महत्त्वपूर्ण भूमिका हुन्छ ।

Japanese culture is a culture where the smallest of things have certain rules and regulations to maintain. My obsession with Japanese cultures stems from watching and binging a lot of Japanese anime, movies, and seeing the unique art structure, and the eccentric history and landmarks. Japanese culture has been spreading around the world at a very rapid rate thanks to the different art forms of Japan and the different landmarks and animes. My obsession with Japanese culture stands from watching a lot of anime and various Japanese monuments. Japan is also known as the land of the rising sun has various eccentric and unique cultures that set it apart from the different cultures around the world.

My obsession with Japanese culture started when I watched an anime named One piece being one of the first anime that I watched. I was very intrigued by the whole art structure and the animation of the anime. At first, I only watched anime and other things but after watching anime, l found some culture in Japan which was quite odd but interesting. Japanese cultures’ hints were thrown around in many anime and after watching various anime you could see some representation of the culture in real life. The thing I was most intrigued by was the politeness of people in Japan. Yes, every country has its fair share of good guys and bad guys but in Japan, the word politeness was taken to a whole new level. You could see this by the lack of violence in Japan. According to Vox in 2011, Japan’s intentional homicide rate was 0.3 per 100,000 people, while America's rate was 4.7 per 100,000 people. You could see the whopping difference here. Japan is one of the safest countries to be in and also the people are raised in such a way that they are very considerate about the people and their surroundings.

The Japanese culture spread around the world thanks to its economic boom which happened in the 80s and 90s. Japanese products like Nintendo and Toyota have been a household name not only in Asia but in the entirety of the world. Japan is famous not only for their anime and the love for etiquette and rules but also their unique way of life and food. Everything in Japan is very flashy. The people who are not from Japan or people who are not accustomed to the culture are very intrigued due to their unique way of life. Their food like sushi or mochi and landmarks such as  Fukushima castle and its iconic Mt Fuji Japan is renowned for the various odd cultures which we find odd and impressive at the same time. The Japanese culture has been refined throughout the millennia and due to its rich history, it is way unique, unlike the US which was formed no less than 400 years ago.

To sum up, Japanese culture has been ingrained not only in Japan but in the entirety of the world.

रोल मोडलहरू ती व्यक्तिहरूलाई मानिन्छ जसले उनीहरूको क्षेत्रमा केही उत्कृष्ट काम गरेका छन् र अरूले उनीहरूलाई केही राम्रो गर्न  उदाहरणको रूपमा हेर्छन्। 
एक रोल मोडेलले मानिसहरूलाई केही राम्रो कार्य गर्न प्रेरित गर्दछ । एक रोल मोडेल जो कोही पनि हुन सक्छ जुन प्रेरणादायी हो । 
यो केही सेलिब्रिटी, सामाजिक कार्यकर्ता, तपाईंको आमा र बुबा वा अरू कोही पनि हुन सक्छ ।

मेरो रोल मोडल वा व्यक्ति जसकाे  म सबैभन्दा धेरै प्रशंसा गर्दछु उनी प्रसिद्ध नेपाली सामाजिक कार्यकर्ता अनुराधा कोइराला हुन् । 
उनी माइती नेपाल (नेपालमा एक नाफा नकमाउने संस्था जसले यौन बेचबिखनमा पीडित महिलालाई सहयोग पुर्‍याउने) को संस्थापक र सन् २०१० को सीएनएन हिरो विजेता पनि हुन्। 
उनी केवल मेरो रोल मोडेल एक सिएनएन हिरो भएर मात्र होइनन् ,उनी एक दयालु र शुद्ध हृदयको मानिस पनि हुन् । 
अनुराधा कोइरालालाई नेपाल सरकारले लगभग एक वर्ष वाग्मती प्रदेशको पहिलो प्रदेश प्रमुखकाे रूपमा पनि नियुक्त गरेको थियो । 
उनले सन् १९८८  मा सर्वश्रेष्ठ समाजसेवी पुरस्कार (नेपाल),  १९९९ मा प्रबल गोरखा दक्षिण बाहु पदक (२००२), २००२ मा त्रिशक्ति पट्ट पुरस्कार, २००० मा द पीस एबी फाउण्डेशनबाट विवेक पुरस्कार, जर्मन जस्ता धेरै प्रतिष्ठित पुरस्कारहरू पनि पाएकी छन्। 
२००७ मा UNIFEM पुरस्कार र २००० मा रानी सोफिया रजत पदक प्राप्त गरेकी छन् । उनी रोल मोडेल हुन् किनभने उनले आफ्नो देशका युवायुवतीका  लागि आफ्नो जीवन समर्पित गरिसकेकी छिन् । 
उनलाई हेर्दा मेरो आत्मविश्वास बढ्छ र मलाई प्रेमको साथ व्यवहार गर्न र सबैप्रति आदरको भावना राख्ने इच्छा आउँछ । उनी एक अद्वितीय व्यक्ति हुन् । मराे पनि उनी जस्तै बन्ने चाहना छ ।

अनुराधा कोइराला बाहेक मसँग अन्य धेरै रोल मोडेलहरू छन् जुन विभिन्न क्षेत्रसँग सम्बन्धित छन्; जस्तै :- भानुभक्त आचार्य, बिल गेट्स (माइक्रोसफ्टका संस्थापक र एक अरबपति),  मेरो आमा, बुबा र अरू पनि।
 

This society is based on two different classes; the rich and the poor. The rich are the ones who live lavishly and are successful. Well, the poor are the ones who are not successful and don’t get to live lavishly. However, there is still a class in between known as the middle class. The middle-class people are the ones who are neither that poor nor that rich. They simply live life in a basic manner. They can be considered poor compared to the rich.

In this world, the rich are always getting richer and the number of poor people is increasing. This is a general truth. However, there are exceptions where the poor get rich. First of all, the rich and the poor have a completely different mindset. The rich aim on getting richer however the poor decision to get rich to get certain things. The rich focus on putting their money to work; meaning buying stocks, shares, and assets as much as possible. But the poor mostly earn money to spend it on things. For example; if the poor buy a new iPhone, the rich buy Apple shares and stocks. 

Of course, not all the poor spend money on things, some have a different mindset. There are some who are smart about spending money and strive for success. There are many who were born in the slums but end up in a villa. The same saying goes for countries, the rich and developed countries get richer while the under-developed or the developing ones stay the same. That is also because the developed countries have zero tolerance for corruption and embezzlement which is rather opposite to the under-developed ones where the corruption is high. 

The rich are getting richer and the poor are getting poorer. This is similar to the strong and the weak. However the strong are the ones who help the weak. This saying should also apply to the rich and the poor.

भूकम्प भूगर्भीय गडबडीबाट पैदा हुने पृथ्वीको कम्पन हो। पृथ्वीको माथिल्लो भागमा कारणवश पृथ्वीको आन्तरिक ऊर्जा मिश्रित भएर हुन जाने भूथलको कम्पनलाई नै भुईंचालो भनिन्छ।
भूकम्प एक प्राकृतिक विपद् भएकाले यो कति बेला आएर कति मात्रामा जनधनको क्षति गर्छ भन्ने कुरा अग्रिम रूपमा आकलन गर्न सकिँदैन । त्यसरी नै भूकम्प गए लगत्तै त्यसले गरेको क्षतिलाई तत्काल कम गर्न पनि सकिँदैन । यद्यपि पूर्वयोजना बनाएर सोहीअनुरूप कार्यान्वयन गर्न सकिएमा भूकम्पलगायतका विपत्तिहरूबाट हुनसक्ने क्षतिलाई अवश्यै कम गर्न सकिन्छ । 
यसका लागि भौतिक संरचनाहरू बनाउँदा उचित ध्यान दिनुका साथै आमजनमानसमा भूकम्पीय जोखिमसम्बन्धी चेतना फैलाउनु पनि त्यत्तिकै जरुरी छ । भुईंचालो कतिखेर कहाँ कत्रो जान्छ भनेर अनुमान गर्न सकिंदैन तर पनि वैज्ञानिकहरूका अनुसार चराचुरुङ्गी एकाएक कराउनु, गाईवस्तु आत्तिनु, कुकुर भुक्नु जस्ता अस्वाभाविक अवस्था देखिएमा भुईंचालो जानसक्ने सङ्केत हुन सक्छ। 
यस अवस्थामा सर्तक रहनु पर्ने हुन्छ। असुरक्षित घर जोखिमयुक्त हुने भएकोले प्राविधिकको सल्लाहमा सुरक्षित घर बनाउने, पुरानो घर मर्मतसम्भार तथा भवन निर्माण संहिताको पालना गर्ने, दराज, र्‍याक आदिलाई राम्ररी बाँधेर वा काटी कब्जा लगाएर नहल्लिने बनाउने, विषादी, प्रज्ज्वलनशील पदार्थ सुरक्षित ठाउमा राख्ने, भुईंचालो आइहाले ढोकाको चौकोस, खाट, टेबुल आदि वस्तुको मुनि बस्ने, ग्यास चुलो, बिजुली आदि तत्काल नभएमा भुईंचालोबाट हुने जोखिमलाई न्युनिकरण गर्न सकिन्छ। 
भुईंचालोको भविष्यवाणी गर्न सकिँदैन। भुईंचालोबाट बच्ने उपाय भनेको भुईंचालो पूर्व गर्नुपर्ने तयारी नै हो। भुईंचालोको समयमा लिएर हिँडने झोला तयार राख्‍नुपर्छ। उक्त झोलामा यी वस्तु हुनुपर्छ: टर्च र व्याट्री, सानो रेडियो, एक दिनका लागि पुग्ने चिउरा तथा तयारी चाउचाउजस्ता पर्याप्त मात्रामा सुक्खा खाना, खानेपानी भएको प्लास्टिकको एक बोतल, जरुरी औषधीहरू र आफ्नो परिचयपत्रको फोटोकपीहरू । 
आपत परेको बेला खबर गर्न आफुसँग सधैँ सिट्ठी राख्‍नुपर्छ । भुईंचालो गएपछिको समयमा टेलिफोन सञ्जाल व्यस्त रहने भएकाले सकभर मोबाइलबाट टेक्स सन्देशहरू आदानप्रदान गर्नुपर्छ । भुईंचालोको समयमा खस्ने वस्तुहरू मृत्यु अथवा चोटपटकका मुख्य कारण हुन्। यस्ता वस्तुहरूलाई खस्न नदिनका लागि घरपरिवारले सजगता अपनाउनुपर्छ । 
भुईंचालोको धक्का आएको बेला सुरक्षित रहने उपाय भनेको घुँडा टेकेर गुडुल्किने र ओत लागेर समात्ने हो।यदि ओत लाग्ने ठाउँ छैन भने आफ्नो टाउको र घाँटीलाई सुरक्षित राख्‍नु पर्दछ।जब भुईंचालो रोकिन्छ, त्यसबाट पुगेको क्षतिबाट नयाँ जोखिमहरू उत्पन्न हुन्छन्। यस्ता जोखिममा आगलागी, पहिरो, ढुङ्गाहरू खस्नु, बाढी आदि पर्दछन्। मानिसहरूले यस्ता जोखिमहरू छन् भनी ध्यान दिनुपर्दछ र जोखिम कम गर्नका लागि सावधानी अपनाउनु पर्दछ । भुईंचालो आएको बेला शान्त रहनु महत्त्वपूर्ण हुन्छ। ऊर्जा र अक्सिजनको कम मात्रा मात्र खर्च होस् भन्नका लागि चिच्याउनु  हुँदैन। 
प्राकृतिक रूपमा भुईंचालो जानुबाट आफैँमा धनजनको क्षति हुँदैन। तर खराब भवन, संरचना इतर उपायहरूको अभाव र सचेतनाको अभावजस्ता असुरक्षित प्रचलनहरू सङ्कटका कारण हुन् । त्यसैले यसतर्फ हामी सबै सचेत हुनुपर्छ ।
स्राेत: ;सामाजिक सञ्जाल 

Looking at the age once a person LEDs a life sort of a savage, we tend to notice however way we've got a return. Similarly, the evolution of humankind is really commendable. one in all the foremost driving forces behind this can be science. It causes you to trust the marvel of science and the way it's well-tried to be such a boon in our lives. Most significantly, science has helped develop an excellent civilization. All the advancements that man has been ready to build square measure with the assistance of science solely. However, it won’t be wrong to mention that science may be a two-edged weapon system. It comes with its own set of benefits and downsides.

To say that science contains a heap of advantages would be an irony. The advantages of science don't simply limit to at least one sphere, however, it's well-tried and helpful in varied spheres of the planet. After we point out innovations in science and engineering, electricity is the very first thing that involves mind. it's helped power the planet through its development.

That is to mention, all the credit goes to science because if it wasn’t for science, life within the twenty-first century would be not possible. After all, it's quite exhausting to imagine a world without computers, medicines, televisions, AC’s, vehicles and additional. In addition, science has contributed mostly to the medical field moreover.

It has helped cure deadly diseases and additionally perform surgeries that were exhausting to perform before. Therefore, science has modified the planet in inconceivable ways.

As voice communication goes ‘there isn't any rainbow while no rain’, equally science has drawbacks of its own. One should keep in mind that something in excess is poison, and science isn't any totally different. If it falls into evil hands, it will cause destruction on an enormous level. For example, science is employed to form nuclear weapons.

These squares measure deadly enough to cause war and wipe out full-fledged countries. Another downside is the pollution caused by it. because the world became additionally industrialised attributable to science, pollution levels exaggerated. All the high-scale industries square measure currently polluting natural resources like water, air, wood, and more.

Subsequently, this industrial growth has exaggerated rates of the state as machines square measure replacement human labour. So, we tend to see however it additionally contains a tidy quantity of drawbacks moreover.

In conclusion, we will say that sure science is incredibly helpful to the fashionable man. But, innovations and discoveries have additionally become damaging in varied ways for humankind.