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मेरो भविष्यको योजना
- Estella Shrestha - 24007, Gra ... 31 May, 2021

हरेक कर्मशील मानवले आफ्नो जीवनयात्रालाई सकुशल गन्तव्यको बिन्दुमा पुऱ्याउने लक्ष्य लिएका हुन्छन् । मेरो भविष्यको योजना मेरै हातमा छ । भविष्यलाई कता लैजाने भन्ने कुरा आफैमा निर्भर हुन्छ । आफूले जस्ताे साेच्याे वा जस्ताे काम गऱ्याे त्यस्तै फल पाइन्छ ।
मैले भविष्यमा जन्मभूमिको सेवा गर्ने विचार गरेकी छु । मैले आफू जन्मेको गाउँठाउँ र माटोमा आफ्नाे सीप र श्रमलाई  समर्पित गर्न चाहन्छु । गाउँको सेवाबाट नै राष्ट्रको विकास सम्भव छ भन्नेकुरा सबैले बुझ्ने हाे भने हाम्रा गाउँ पनि सहर जत्तिकै विकसित हुन्थे। आधुनिक वा भाैतिक सुखसुविधाका नाममा आजकाल सहरमा बसाइ सर्नेकाे सङ्ख्या दिनहुँ बढिरहेकाे छ । गाउँमा भाैतिक सुखसुविधामा नहुनु र शिक्षा स्वास्थ्य राेजगारीकाे राम्राे व्यवस्था नहुनाले गाउँकाे जनसङ्ख्या घट्दाे र सहरकाे जनसङ्ख्या बढ्दाे छ ।
मानिसका आधारभूत आवश्यकता सबै सहरमा  पाइने हुनाले सहरमा मानिसको आकर्षण बढ्दो छ । स्वास्थ्य मानिसका लागि सबैभन्दा ठुलो कुरा हो ।  यदि स्वास्थ्य राम्रो भएन भने  मानिसले कुनै पनि काम गर्न सक्दैन । त्यसैले मैले मेरो गाउँमा स्वास्थ्य सुविधा पुुर्‍याउने जमर्को गर्ने छु । मेरो गाउँमा नामको स्वास्थ्यचौकीको स्थापना छ तर सिटामोल छैन , जीवनजल छैन , सामान्य रुघाखोकीको औषधीसमेत  छैन।  
मेरो गाउँमा शासन व्यवस्था र जनप्रतिनिधिका अनुहार नयाँ भए पनि काम गर्ने शैली फेरिएको  छैन । जनताका समस्या जहाँका त्यहीँ छन् । जीवनशैली फेरिएको अनुभव मेरो गाउँ  र मेरो गाउँ जस्तै अन्य गाउँका जनताले अनुभव गर्न पाएका छैनन् ।  सम्भव भएसम्म र सकेसम्म स्वास्थ्यसेवा मेरो गाउँमा मात्र नभएर देशभर नि:शुल्क  गराउने मेरो योजना छ ।  राम्रो  काम गरेर एउटा उदाहरणीय  व्यक्ति बन्ने मेरो भविष्यको योजना छ।  
 


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The Citizens Of Big Cities Are Less Happy
- Simone Shree Pathak - 24006, ... 31 May, 2021

Everyone wants to live in big cities and enjoy the lavish lifestyle of the rich. I mean who wouldn’t like to live in a mansion? The big and beautiful cities come with its own benefits and facilities that one can enjoy and live comfortably with. With the comfortable lifestyle in the city I feel like everyone would like to live in big bustling cities. That is how it seems on the surface. But there is much more to a city than its comfort and facilities. 

Living in the big cities comes with its own challenges and problems. It costs a lot to live comfortably in cities; whether it's your money or your happiness. It is said that people who live in the cities are less happy than those who live in the suburbs or the countryside. There are a lot of reasons for it. First off, living in the cities can be pricey. The more the facilities: the higher the prices. Especially when one has a bad spending habit. There are also other problems in the city; for example the problem of housing. Since cities are overpopulated and crowded most of the time; there is always a problem of housing. It has reached the point where many people get homeless because of the lack of living space. There are also a lot of problems caused by the crowd in the cities. Living in a place full of people can be suffocating.

Since cities tend to have a lot of people, naturally pollution will exist. Pollution doesn’t only pose a problem for the people living in the cities; but it also poses a problem for our environment and health. Compared to the cities; the countryside is much cleaner in terms of pollution. Alongside, housing issues comes deforestation. Because of the lack of land; people are bound to cut up trees which harms the environment even more. There is also a high crime rate in the cities compared to the suburbs. If we ponder about the disadvantages of living in the city, high crime rate is also one of them. High crime rate equals less quality of life. 

There are also a lot of reasons why a person is unhappy in the city compared to the suburbs. One of the reasons also has to do with mental health. Sure, living in the city is fun and fancy; however that doesn’t necessarily mean that you’re happy. The enjoyment and the fun one would be feeling in their first year of living in a big city will not last forever. Once we get used to the city, we will start longing for something more. Getting bored of things after you are used to it is one of the human tendencies and living in a big city is not an exception. One will lose the excitement they once felt while coming to a big city; after getting used to the city. However, with that being said, big cities are very lavish and convenient or at least that’s what they seem on the surface. So, it is up to us whether we want to live lavishly and comfortably in a big city by paying the price of our happiness. 
 


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लैङ्गिक समानता
- Bipana Shrestha - 24002, Grad ... 30 May, 2021

लैङ्गिक समानता भनेको महिला र पुरुषबिच हुने समान व्यवहार हो । महिला र पुरुषलाई समान अवसर, जिम्मेवारी, अधिकार, स्रोत-साधन आदिकाे समान वितरण हुनु नै लैङ्गिक समानता हो। अर्काे अर्थमा महिला र पुरुषले आफ्नो व्यक्तिगत विकास र छनोट गर्न समान र स्वतन्त्र छ भन्ने मान्यता नै लैङ्गिक समानता हो । 
लैङ्गिक समानताले महिला र पुरुषबिच हुने विभिन्न किसिमका अवसर अधिकार सामाजिक मूल्यमान्यता आदिमा सहजता ल्याउने काम गर्छ । कतिपय देशहरूमा लैङ्गिक समानताकाे अभावमा महिलाहरूकाे राज्यका साथै सरकारी र गैरसरकारी कुनै पनि निकायमा उनीहरूकाे अस्तित्व सुरक्षित छैन । लैङ्गिक समानता जीवनलाई अगाडि बढाउने महत्त्वपूर्ण हिस्सा हो । लैङ्गिक समानता प्राप्तिका लागि महिला सशक्तीकरण आवश्यक पर्दछ ।
लैङ्गिक समानता विकाससँग पनि सम्बन्धित छ । राष्ट्रकाे चाैतर्फी विकासका लागि पनि लैङ्गिक समानता महत्त्वपूर्ण पाटाे हाे । घर परिवारदेखि लिएर समाज र राज्यमासमेत यसकाे उपस्थिति बलियाे भयाे भने  सबैका विचार र भावना समेटिन्छन् । पुरुष र महिलाको जीवनमा सबै पक्षमा समान अवसर, अधिकार र जिम्मेवारी छन्। जब दुवै लिङ्ग शक्ति र प्रभावको बाँडफाँडमा समान रूपले साझेदारी गर्न सक्षम हुन्छन्, तब पुरुष र महिलाबिच समानता हुन्छ ।
 


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Population Management and its methods
- Remoon Gorkhali - 24004, Grad ... 30 May, 2021

Population means the number of people living together in a particular area. Population management is the study and practical use of ways of managing the population of a particular place and how to stop if there is overpopulation and how to increase the population if there is less population.

There are different methods to manage the population, some of them are direct and some are indirect methods. some direct methods are:

  • Delayed marriage
  • Proper birth spacing 
  • Family Planning
  • Legal Abortion


Delayed marriage: it is when a couple marry at an age above 20 so that they can have a child at an appropriate time and so they can understand the difficulties and face them.

Proper birth spacing: it is when a couple decides to have two children they should at least have the baby after two years with their firstborn so that they are sure about it and so that they are financially stable at that point.

Family planning: it is when the family decides about their future like if they want a child who many they want and how many can they take care of and how they can get financially stable etc.

Legal abortion: abortion is the act of killing the baby in the womb of the mother. A lot of people might think that it is a bad practice but it is better than having a newborn come into this world just to face problems they have had since birth etc.It also helps couples who are not ready and don’t have proper family planning to stop from giving birth.

Some of the indirect methods of population management are:
Gender equality and equity
Women empowerment
Employment

Gender equality and equity: it is when society gives an equal amount of respect and power to all genders and they stop gender discrimination. It is important so that women can freely choose and discuss thing’s causing less stress which might cause fluctuation in the population.


Women empowerment: it is when people let go of superstitious old practices like the women of the family should not do anything except serve the men of the family and do chores.

Employment: it is when a person gets a job where they get paid for the work they are doing. Before doing anything a person must have a stable source of income. If a person wants to live then they must earn money to pay their living expenses. Even if we use direct or indirect methods of population management we are still helping to manage the population and we should do everything within our capabilities to make sure the population is controlled and that it might not affect future generations.
 


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सुन्दरता आँखामा मात्र सीमित छैन
- Sunabi Pokharel - 25018, Grad ... 27 May, 2021

अहिलेको यो संसारमा मानिसलाई सीपभन्दा बढी रूप र रङको चिन्ता हुन थालेको छ । चिन्ता हुन पनि जायज नै छ । अहिले हामी यस्तो समाजमा बसिरहेका छौँ जुन समाजमा मानिसको रङ र रूपले मानिसलाई ठुलो र सानो भनेर छुट्ट्याएको छ । फलानाकी छोरी त कति काली र मोटी रैछे भनेर हामीलाई गफ गर्न त निकै सहज हुन्छ तर त्यो कुरा सुन्ने ती मानिसहरूको मनभित्र केकस्ता भावनाहरू खेलिरहेका हुन्छन् भन्ने कुरा बुझ्न चाहिँ निकै गाह्रो हुन्छ । हामी बसिरहेको समाजको समस्या के हो भन्दा सबैजनालाई जे गरे पनि चित्त बुझ्दैन । सुरुमा अरूलाई काला, मोटाजस्ता शब्दहरूको प्रयोग गर्छन् । त्यसले गर्दा मानिसहरूले धेरै कुरा सहनुपर्छ । कालो भनेको कतिपयलाई मन नपर्न सक्छ । हामीले कालो भनेपछि उनीहरूको चित्त दुख्न सक्छ । त्यसपछि उनीहरूले गोरो हुने अनेक उपायहरू खोज्न थाल्छन् । मेकअपको अधिक मात्रामा प्रयोग गर्न थाल्छन् । त्यसपछि पनि कोही शान्त रहँदैन हाम्रो समाजमा । हेर न कति नक्कल पारेकी, कस्ती चटक देखाकी भन्ने कुरा उठ्न थाल्छ । यही कुरा दुब्ला, पातला मानिसहरूमा पनि लागु हुन्छ । अलिक आफूलाई ठिक्क देखिने लुगा लगायो भने पनि सबैले नानाथरीका कुरा काट्न थाल्छन् । अब अरूले जेसुकै भनून् चित्त दुखाउन हुँदैन भन्ने कुरामा म पनि सहमत छु । तर यो कुरा भन्न जति गर्न सजिलो हुँदैन । यसले मानिसको आत्मविश्वासमा गहिरो चोट पुग्न सक्छ ।  कसैले भनेका ती दुईतीन शब्दले एउटा मानिसको जीवनमा कति नराम्रो असर पुऱ्याउन सक्छ भन्ने कुरामा हामीले विशेष ध्यान पुऱ्याउनुपर्छ । यसले मानिसमा मानसिक रोग निम्त्याउँछ । कति त डिप्रेसनका सिकार हुन पुग्छन् । अहिले प्राय जसो सबै मानिसहरू सामाजिक सञ्जाल प्रयोग गर्छन् । फेसबुक र इन्स्टाग्राममा मानिसहरू आफ्ना तस्बिरहरू राख्छन् । ती तस्बिरहरूमा धेरै जनाकाे प्रतिक्रिया कति कालो, कति मोटो, कति दुब्लो, जिउ घटाउनुपर्‍यो, अलिक धेरै खान थाल्नुपर्‍यो, सुहाएन, मेकअप नलगाउ जस्ता धेरै प्रतिक्रिया लेखेका हुन्छन् ।  यदि मेकअपले आत्मविश्वाश बढाउँछ भने मेकअप किन नगर्ने  । कति मान्छे त जति खाए पनि नमोटाउने हुन्छन् । कति थोरै खाए पनि मोटाउने हुन्छन् । त्यो कुरालाई हामीले अपनाउन सक्नुपर्छ । मोटो छ भने कसरत गरेर घटाउनु त राम्रो कुरा हो । तर त्यसरी मोटाे देखियो जिउ घटाउ भन्ने तरिकाचाहिँ  सबै ठाउँमा ठिक नहुन सक्छ। मानिसले स्वयम् आफूप्रति नै प्रश्न उठ्ने गरी भन्नुचाहिँ त्यति उपयुक्त नहाेला। हामीले यो कुरा बुझ्नुपर्छ कि सबै मानिसले ती शब्दहरू नराम्रो तरिकाले भनेका पनि हुँदैनन् । कसैले मायालु स्वभावले मोटी, काली भनेका पनि हुन्छन् । मायाले भनेको र घृणाले भनेको छुट्ट्याउन सक्ने हामी हुनुपर्छ । भन्नेले मायाले भनेको छ तर बुझ्नेले उसले मलाई हेपेको हो भनेर बुझ्यो भने सम्बन्ध बिग्रन पनि सक्छ । यदि आफूलाई त्यसो भनेको मनपर्दैन भने मलाई यस्ताे भनेकाे मनपर्दैन भन्नुपर्छ । त्यसपछि अरू मानिसले पनि बुझेर त्यस्ता शब्दको प्रयोग गर्न छोड्नुपर्छ । हामीले आफ्नो आँखाले देखेको भरमा कसैलाई पनि मूल्याङ्कन गर्नुहुँदैन । सुन्दरता केवल आँखामा मात्र सीमित छैन । सुन्दरता भनेको मानिसको भित्री हृदयमा हुन्छ । अर्थात् कसैको गुणलाई नराम्रो गुण भनेर मूल्याङ्कन गर्नु निकै खराब मानिन्छ । यसकारण मानिसको चित्त मात्र दुख्ने नभएर उनीहरूले धेरै कुरामा शङ्का उपशङ्का गर्न थाल्छन् । त्यसैले मानिसले आफूलाई मात्र नभएर अरूको हेराइलाई पनि प्रश्न गर्छन्  । त्यसैले अरूको पनि भावना बुझ्ने प्रयास गरौँ । 
 


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Women Empowerment
- Muskan Singh - 24003, Grade X ... 27 May, 2021

Women's empowerment refers to giving women the power to make decisions for themselves. Women have endured a great deal at the hands of males over the years. They were handled as if they didn't exist in previous ages. As though all rights, including the ability to vote, belonged to men. Women became more aware of their power as time passed. The revolution for women's empowerment began there.
Women's emancipation came as a breath of fresh air because they were not allowed to make decisions for themselves. It made them aware of their rights and how, rather than relying on a man, they must forge their own path in society. It acknowledged that things may not always go in someone's favor merely because of their gender. However, when it comes to the reasons why we exist, we still have a long way to go.

Almost all countries, regardless of how progressive, have a history of mistreating women. To put it another way, women from all over the world have been defiant to achieve their current standing. While western countries continue to make progress, third-world countries such as India continue to lag behind in terms of women's empowerment. Women's empowerment is more important than ever in India. India is one of the countries where women are not safe. This is due to a variety of factors. To begin with, women in India are at risk of honor killings. If they bring shame to their family's legacy, their family believes it is justified to kill them. Furthermore, the education and freedom scenario is extremely regressive in this situation. Women are not allowed to continue their education and are married off at a young age. In some areas, men continue to dominate women, as if it is the woman's responsibility to work for him indefinitely. They don't let them go out or have any form of freedom.

Domestic abuse is also a significant issue in India. Men beat up and abuse their wives because they believe women are their property. Women are especially afraid to speak up. Women who do work are also paid less than their male counterparts. Paying someone less for the same labor because of their gender is both unfair and sexist. As a result, we can see how women's empowerment is a pressing issue. We must equip these women with the tools they need to stand up for themselves and never be victims of injustice. There are a variety of strategies to empower women. Individuals and the government must work together to achieve this. Girls' education should be made compulsory so that they do not become illiterate and unable to support themselves. Women, regardless of gender, must be given equal chances in all fields. Furthermore, they must be paid equally. Abolishing child marriage is also a solution to empower women. Various programs should be held where kids can learn how to fend for themselves in the event of a financial emergency. Women and young girls must be taught that their values do not lie in a man but rather in themselves. 

Most significantly, the stigma associated with divorce and abuse must be dispelled. Because they are afraid of society, many women stay in violent marriages. Parents must teach their daughters that coming home divorced is preferable to coming home in a coffin.
 


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उत्पीडन
- Krituka Sapkota - 25005, Grad ... 26 May, 2021

उत्पीडनले हिंसा या अरूमाथि गरिने अभद्र व्यवहार भन्ने बुझिन्छ । उत्पीडनलाई अपमानजनक व्यवहार मानिन्छ । उत्पीडन जस्ताेसुकै र जहाँसुकै हो‍‌ओस् याे आजकाे गम्भीर समस्या हाे । उत्पीडन केवल शारीरिक मात्र होइन मनोवैज्ञानिक र सामाजिक उत्पीडन पनि हुनसक्छ । उत्पीडनको शिकार जाे पनि र जुनसुकै उमेरका व्यक्ति पनि हुन सक्छन्।
उत्पीडन जुनसुकै स्थानमा पनि हुन सक्छ -: विद्यालय, समाज, समुदाय,  धार्मिक स्थल, यातायात वा जुनसुकै सार्वजजनिक स्थल । आफू उत्पीडित  हुँदा पनि हाम्रो समाजमा धेरैले आवाज उठाउँदैनन् । महिला मात्रै होइन पुरुष पनि उत्पीडनको शिकार भएका प्रशस्त घटना हामीले सुन्दै र देख्दै आएका छाैँ । कुनै पनि व्यक्ति आफ्नै परिवारबाट  उत्पीडनककाे शिकार हुन सक्छन् । आफ्नै नजिकैको नातेदारबाट पनि उत्पीडनमा परेका हुन सक्छन् । आफ्नै दाजु, भाइ वा आफन्त र छरछिमेकबाट पनि  उत्पीडनकाे  शिकार भएका‌ छन् ।
कसैको अपमान गर्नु , तर्साउने काम गर्नु, मौखिक रूपमा दुर्व्यवहार‌ गर्नु उत्पीडन हो । यस प्रकारको उत्पीडनले मानिसको मानसिकतामा नराम्राे असर गर्दछ । उत्पीडनले मानिसको मानिसक अवस्था बिग्रन सक्छ। जसकाे कारण मानसिक रोगहरू पनि लाग्न सक्छन्। शारीरिक उत्पीडन भनेको इच्छा विपरीत कसैले हाम्रा शरीरका संवेदनशील अङ्गहरू छुनु हाे । शारीरिक उत्पीडनले मानिसमा भय सिर्जना गर्छ । यस्तै समाजमा जात, धर्म आदिलाई लिएर कैयाैँ मानिस उत्पीडनकाे शिकार भएका छन् । यसले उनीहरूमा मनाेवैज्ञानिक असर गरेकाे छ । उत्पीडनकै कारण कतिपय मानिस आत्महत्या गर्न विवश छन् । अनावश्यक डर , धम्की र त्रासले आफ्ना कुरा अरूसमक्ष राख्न नसक्दा  यसरी मानिस मृत्युकाे शिकार हुन पुग्छन् । 
सामाजिक सञ्जालकाे बढ्दाे प्रयाेग र  यसकाे दुरूपयाेगले पनि धेरै  मानिस उत्पीडनकाे शिकार  भएका छन् । नेपालकाे सन्दर्भमा कुरा गर्दा महिला उत्पीडन बढ्दाे रूपमा छ । महिलाले विभिन्न घरायसीलगायत अनेक उत्पीडन भाेग्नु परेकाे छ । पितृसत्तात्मक नेपाली समाजमा नारीका उत्पीडनका व्यथा गाउँदेखि सहरसम्म फैलिएका छन् । आफ्नाे हक अधिकार र अन्यायका विरूद्ध कानुनीरूपमा आवाज उठाउन सक्ने हाे भने पक्कै पनि यस्ता उत्पीडन सहेर बस्नु पर्दैन ।  
 


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Homophobia in Nepal
- Bipana Shrestha - 24002, Grad ... 26 May, 2021

Homophobia is the fear, hatred, and discomfort towards homosexual people. Homophobia in Nepal is not talked about openly. Nepal is still a conservative country. In recent years, this topic has been brought to light.  However, in the context of Nepal Homophobia is still not openly explored. On the subject of Homosexuality, Nepal is not as liberal as other countries. The adults and elderly people of Nepal are conservative and they don’t accept homosexuality. 
Religion has previously been found to be a source of homophobia. According to certain religions, homosexual affection is taken as a sin. And the people who follow such religions will have this as their cultural understanding which is very wrong, (I am not generalizing). There are so many people who use their religion to argue that the LGBTQ + don’t deserve the same rights and should not be treated the same as others. And there are also people who think that there should not be any demonstrations such as protest movements like the Gay Pride Parade when there is no straight pride parade. But this ignores the fact that one group is mistreated and underprivileged, and is striving for basic human rights. There are so many homosexual and transgender people that are left by their families and are forced to live on the streets facing various forms of prejudice and abuse. This is not the way to a positive and effective society. People are being bullied for being gay. It is very unlawful. Even the children and adults are not being treated equally in school. But every child should be treated equally. They have a right to feel safe in their own zone, in their classrooms. Just a few months ago a girl who is basically a transwoman got verbally abused just because she is a transgender. Some people really disrespect her and make fun of her because of her sexuality. She was very viral on social media however people seem to have a problem with her videos and used to say harsh words on social media just because she did whatever she likes to do. If that’s the case then people should ignore her videos rather than commenting on her appearance. People think that third-gender people are a bit different than normal ones. It’s the world that thinks that third-gender people are different.
People now also don't stand and speak up for gay rights. People don't speak out in support of LGBT rights or when someone else is acting homophobically. The fact that homosexuality is unnatural does not necessarily imply that it is wrong. Many things may go against what we consider natural, but as long as they do not harm anyone, they should be accepted and respected. They should not be treated as if they have done something wrong. People should learn to accept them. People should stand next to them and fight together for their rights. Every individual should learn to understand and appreciate the fact that everyone deserves to be able to live their lives without fear of being judged for who they are. 
 


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Abusive Parents in Nepal
- Anushka Basnet - 24001, Grade ... 23 May, 2021

Having abusive parents greatly affects a child’s mental, physical, and social health. Many criminals and serial killers also have the background of abusive parents. Abusive parents even result in permanent harm in children. Emotionally abusive parents say things that hurt their children deeply. Such parents don’t even feel guilty for making their children believe they are worthless. Physically abusive parents are never a good example for their children. Abusive parents result in a lot of trauma in a child.
Having abusive parents is unfortunately not uncommon in Nepal. It is said that 8 out of 10 children in Nepal have abusive parents. Almost every child suffers from violent disciplinary actions from their parents. According to UNICEF, 70% of children are victims of psychological aggression, 50% are subjected to general physical violence and among them, 14% are severe forms of physical punishment. Not only parents but teachers, caretakers, and relatives also are part of physically and mentally abusing a child. And in Nepal, when they abuse children, children’s parents support them instead of their children. Children as small as toddlers are subject to physical harm by their parents. Children who suffer from physical violence, mostly end up being violent in their adulthood. Because Of these parental abuses towards children, many children have led to tragic death. 
These physical abuses by parents is normalized and tolerated in Nepal because of social and cultural norms. Such norms have resulted in many children being violent with other people. This also results in learning disabilities, behavioral disorders, several mental problems like depression, and even self-harm. Abusive parents are not even a thing in Nepal. “If they gave birth they have full rights to punish them” such is the thinking of people here. Even the slightest mistake can result in physical punishment to children. I personally have witnessed my own neighbour “discipling” his child so harsh, the child broke his arm. This was witnessed by many people but no one dared today anything as it may result in other fights. Such is the society we live in where no one dares to say anything against abusive parents which should be very much eliminated.

There are many rules and laws against parental abuse in Nepal such as “Under section 66(2)(d), “giving physical or mental punishment or disrespectful (or inhumane) behaviour in home, school or any other setting”   but things are still the same. Parental abuse still exists in nepal. In a country where 8 out of 10 children are subject to parental abuse, children are safe. In a country where parental abuse is so normalized, no one stands up against it, children are not safe.  
Parental abuse is not something to be ignored like most of us do. It is already time for us to stand up against it. Although all children deserve parents, not all parents deserve children and this is to be taken seriously. Living in a country where parental abuse is way too normalized, it is our job to now change the view of society little by little. 
 


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म कता हराएँँ?
- Jiya Sapkota - 25003, Grade I ... 23 May, 2021

आफ्नै देशको  माटोमा  बढेँ हुर्किएँँ ,
त्यही माटोको मोल तोकी विदेश सुर्किएँँ ।
देशकाे माया गर्छु भनी  फुर्ती देखाएँ ,
बाचा कसम खाएर म कता हराएँ ?

इज्जत मान राख्छु भनी झुटा सपना देखाएँ ,
रातभरि नाचेर म भट्टिमै रमाएँ ।
समाजलाई दोषी भनी ‌औँला उठाएँ ,
बाचा कसम खाएँर म कता हराएँ ?

अङ्ग्रेज ! अङ्ग्रेज  ! ! भनी म चिच्याएँ र कराएँ ,
त्यही मुलुकमा गई मैले प्राण बचाएँ ।
विकास गर्न  खाेज्नेलाई हप्काएँ र दप्काएँ ,
बाचा कसम खाएर म कता हराएँ ?

आमा बाबा परिवार नसोचेरै पराइ आफ्नाे बनाएँ ,
आफ्नो मात्र भलाे सोची  म उतै लर्बराएँ ।
राष्ट्रसेवक बन्छु भनी  सपना देखाएँ ,
बाचा कसम खाएँर म कता हराएँ ?

मेरै कारणले  देशकाे मुटु दुख्याे कि ?
सबको साथ नपाएर मनै फुट्यो कि ?
देशको इज्जत बचाउन  धेरै डराएँ ,
बाचा कसम खाएर म कता हराएँ ?
 


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Natural resources and its conservation
- Himani Bhattarai - 24011, Gra ... 20 May, 2021

These were the two most important things that should be done in order to conserve environment.Beside these there are many more some small steps we can implement in order to help in the conservation of Resources.Some of them are listed below

  • Harvest rainwater.
  • Install water-saving shower heads or flow restrictors.
  • Don’t leave the taps open.
  • Develop use of electric vehicles 
  • Use LED light instead of a bulb which consumes more electricity etc.

Natural resources must be conserved. The resources which are naturally present in the environment and are utilized by human beings are natural resources.Air, soil, water, forests are some major examples of natural resources. These resources are formed without the need of humans but are utilized by humans to carry out various activities. Natural resources are very important in one's life as it is the major source of fresh air, water, various foodstuffs and minerals.These resources are classified into 3 types i.e. Perpetual, renewable and non renewable natural resources. Observing nature keeps our mind fresh and relaxed. Depletion of natural resources can lead to various harmful diseases.Some of the major causes of depletion of natural resources are:
Misuse of fossil fuels
Unnecessary use of water resources 
Pollution
Overpopulation etc.
The utilization of natural resources without interfering in their natural regeneration and restoration process is known as conservation of natural resources. We must conserve our natural resources as it is very important in human life and without nature living beings cannot exist. If the resources are not utilized then their balance will be disrupted. Nature is degrading day to day due to misusing the resources and not utilizing them properly. It is degrading due to human activities. A little improvement in our daily life activities helps a lot in conservation of natural resources. One of the major things we can do staying at home or while doing household chores that helps to conserve the natural resources are:

  • Implement the 3R formulae in your daily activities.

3R stands for Reuse, Recycle and Reduce. This helps in conserving the natural resources. Many products used in daily life are made by natural resources. We can reuse various products such as cloth tote bags, mesh produce bags, stainless steel cups & straws etc in other works instead of throwing them. Many products required in daily life are made from Natural resources. By recycling new products can be produced in less time and effort. These should be implemented in our daily activities.

  • Stop the use of plastic 

Plastic is one of the major causes for environmental degradation which affects the natural resources directly.So minimizing the use of plastic is amust.er to run our daily activities and survive.We must not exploit the natural resources for personal gain.
 


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समयकाे महत्त्व नबुझ्दा
- Smriti Lama - 25015, Grade IX ... 20 May, 2021

जीवन घाम छाँयाको यात्रा हो । छिन मै उज्यालो हुन्छ त छिन मै अँध्यारो । सन् २०२०  यस्तै अँध्यारो भयो । श्याम १४ वर्षको थियो। ऊ सिफल माध्यमिक विद्यालयमा पढ्थ्यो । श्यामकी आमाले ऊ ६ वर्षको हुँदा उसकाे उज्यालो भविष्यबारे सोचेर आफ्नो भारी मन आँखाभरि आाँसुका पोकाका साथै आफ्नो मुहारमा झुटो मुस्कान बोकेर उनी विदेश गएकी थिइन्। तर श्याम भने आमाको पीडा बुझ्दैनथ्यो। उसकी आमाले दिनरात नसुती नसुती आफ्नो रगत पसिना बगाएर उसकाे भविष्यबारे चिन्ता गरेको श्याम बुझ्दैनथ्याे।


ऊ ७ कक्षामा पढ्दै गर्दा चीनबाट उत्पत्ति भएकाे एउटा डरलाग्दो “कोभिड नाइन्टिन” भन्ने भाइरस बिस्तारै बिस्तारै विश्वभर फैलियो । याे महामारीले देशमा विद्यालय धमाधम बन्द हुन थाले । उसकाे विद्यालय पनि बन्द भयो । श्याम मामाघरमा हुर्केकाले ऊ सबैको लाड्ला थियो । महामारीकाे समय भएकाे हुनाले मामाहरूको सल्लाहअनुसार उसलाई आफूहरूसँगै राख्ने विचार गरे। ऊ पनि मामाघर जाने भनेपछि खुबै रमाउँथ्यो । कोरोना महामारीले गर्दा विद्यालय बन्द भएको धेरै समय भइसकेको थियो । सबै विद्यार्थी जस्तै उसलाई पनि विद्यालय अझै बन्द होऊन् भन्ने थियो । उसलाई त खान, लाउन र खेल्न पाए पुग्थ्यो । उसकाे परिवारलाई भने पढाइको चिन्ता थियो तर उसलाई पढ्ने भन्ने कुनै चासाे  थिएन। सबै विद्यार्थीका अभिभावककाे चाहना यो कोरोना हटेर बन्द विद्यालय छिट्टै खुलिदिए हुन्थ्यो भन्ने थियो । 


महामारीका कारण जनजीवन निकै कष्टकर थियो । तर श्यामकाे अवस्था भने रमाइलाे नै थियाे । सबै मानिसमा काेराेनाकाे त्रास हुँदा श्यामलाई कुनै त्रास थिएन । दिनदिनै विश्वभर हजारौँ मान्छेको मृत्यु भएको खबर उसले पनि थाह त पाउँथ्याे तर कुनै मतलब गर्दैनथ्याे । केही समयपछि उसकाे विद्यालयले घरबाटै पढ्ने अनलाइन कक्षा सुरुगर्‍यो । उसकाे मामाघरमा वाइफाइ नभएका कारण अनलाइन कक्षा लिन सकेन । उसकाे दोस्रो उपाय भनेकाे डाटाकाे माध्यमबाट कक्षा लिने । उसले त्यसाे पनि गरेन । उसलाई पढ्न मन नलागे पनि मार्क्सको भने चिन्ता थियो । जुन पढाइविना सम्भव थिएन ।
करिब आठ महिनापछि उसकाे विद्यालय खुलेकाले ऊ काठमाडौँ आउनुपर्‍यो । सबै साथीहरूले  लकडाउन अवधिभर गरेका कार्य देखेर ऊ  छक्क पर्‍यो । सबै साथीहरूले अनलाइनबाट धेरै कुरा  सिकेका रहेछन् । आफू साथीहरूभन्दा धेरै पछि परेकाे कुरा उसले महसुस गर्‍यो । अब ऊ पछुताउनुशिवाय अरू केही थिएन । बितेकाे समय अब मेरा लागि कहिले फर्केर आउनेछैन ऊ बास् .….….….….…।  
 


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