आमा हुन् पृथ्वी

प्रिय छन् धरा यिनी

जन्माउँछिन् पाल्छिन् हामीलाई

सबै दुःख पीडा बिर्साई

सम्झी बालक सबैलाई

जीवजन्तु हुन् वा मानवलाई

सन्तान आफ्नै हृदयमा राख्छिन्

गर्छिन् व्यवहार समान यिनी

बोटबिरुवा, फूलहरूको बास छ यहाँ

यस्तो सुन्दरता छ अरू कहाँ

एउटै छिन् पृथ्वी यिनी

जीवन बाँच्न सक्छ जहाँ

जब म सानो थिएँ

म मलमा गएँ

म अग्लो हुन चाहन्थेँ

स्टलमा पुग्नकाे लागि

 मैले मेरी आमालाई फोन गर्नुपर्ने थियो

  म मेरो खुट्टाको टुप्पोमा उभिएको थिएँ

  त्यसपछि म हराउन पनि सक्ने छु

किनभने त्यहाँ ठुलो भिड थियो

म याे कुरा सबैलाई भन्न चाहन्थे

तर म साँच्चै सानो थिएँ

कसाे कसाे म बाहिर निस्किन सफल भएँ

तर बाहिर पानी परिरहेको थियो

पानी परेको बेला एउटा रेस्टुरेन्टमा गएँ

मलाई मेरी आमाले खाेज्नुभएकाे थियाे

मैले मेरी आमा भेटाएँ अनि धेरै खुसी भएँ

There are several definitions used to define these 12-letter words, productivity. However, in simple terms productivity can be defined as the effort you keep to do something to achieve your goals. Productivity usually has different meanings considering this word to be used in different fields and different aspects. But, a common meaning we can see in that word, despite being used in different aspects and fields, is that it usually means to be active and attentive in something you do or to use the time you have as efficiently as possible, either by completing your assignments or completing your research. However, from what I have seen, this term “Productivity” is commonly and mostly used by students these days.

Productivity does not only include completing assignments or just studying for 3 hours straight. It also means to manage your time properly, plan out your day, sort your things out and just get out of your own shadow. If someone wants to be productive, they should include traits like being well-managed, being sort-out, being confident in what you do etc. However, it is not as easy to be “productive” if you want to. It is hard being actually productive. While doing it for the first or the second time, you might get burned out completely and after some hours, you’ll feel like you’d rather be sleeping in your comfy bed than study. However, after you see the results of you being productive, you will want to do more productive tasks and become productive.

There are some people who take productivity very seriously. Some people want to be so productive that they even forget to take breaks. Productive does mean to work effectively. But, you're a human and your body needs rest as well. Thus, after an hour, you must at least take a break of 5 minutes. Many children, teens and kids are likely to use their phones, play games or use social media during that 5 minute interval. After that 5 minutes, those children, teens are likely not just to be burned out or lazy or unmotivated. So, instead of spending your 5 minute break by doing something that makes you lazy or unmotivated, reading a novel, drawing, writing a poem, meditating or just warming your body up can be done. Unlike feeling lazy or unproductive after using your phones and social media, if you read a novel, draw or just walk, you’ll feel motivated to be more productive. Hear me out, nobody is 100% productive. Though, some might seem attentive in the works that s/he does, there is something in that person which just makes them demotivated after sometime or there will be just something else on their mind for a period of time. Being demotivated is not a bad thing, however, sometimes, something can make you so unmotivated that you’ll spend your whole remaining day in a slump on your bed or couch. 

For the students, productivity refers to being attentive and active while doing their assignments effectively. As we know, children and kids are usually lazy these days. However, there are several video’s online that show how a student is trying to be productive by studying a lot, going to libraries or just a cafe to study. There are many people who have said that to become productive, you could have just stayed at home and studied at your kitchen or your study desk. However, everybody is not the same and everyone’s preference is not the same as well. If someone hates pickles, others love them. Like this, if someone can study at home, that does not mean that everyone can study at home. They might just like the vibes by studying in the library or cafe’s.

There are several ways to be productive. Though, it might not help all of the students, it will help most of the students out there in the world struggling to be productive or catch up on the academic works they have missed. Getting organized is one of the major effective ones. No one can study in an environment which is all messy and unorganized. Though, the sun might be right in front of your window, the environment you’re going to study in will still be dull as it is unorganized. Thus befores studying, we must clean our studying area or just study in a place that is clean. Having a to-do list is also effective. Creating a to-do list for tomorrow just makes spending your day being productive so much more easier. It just manages your time, makes you complete your tasks, duties and works in time and just plans out your whole day so you don’t have to think “what should I do today?”. Instead of thinking hours of what to do, you can simply just start doing your tasks and completing your to-do lists. One of the most liked or used methods is if you are trying to study some material, start by studying your favorite subject as it will motivate you to keep on studying. And, eventually start reading the other subjects' materials. While being productive, people sometimes like to multitask but multitasking during studying just makes the thing your study less efficient and makes your attention span less making you unable to completely focus on your assignments or your study materials properly. Instead, you should first start by meditation or by training your mind to be sharp. Then, you should start by multitasking between two works. After you become good at multitasking, you can perform multitasking. But, instead of multitasking, single-tasking can be more efficient while studying.

Productivity is really efficient as it helps them to be good at their academic work, to manage their time, to complete their duties and responsibility. Being productive is not that easy, however, if you ignore those motivations and focus on your goals to achieve, you will become productive. Studying productively just helps the student’s work to be more efficient and shows their hard work in the work they do. The quote by Friedrich Nietzsche is memorable: “When one has much to put into them, a day has a hundred pockets.”

रोग वा चोटबाट मुक्त हुनु भनेको स्वास्थ्य हो । स्वास्थ्य धेरै महत्त्वपूर्ण छ किनभने यदि हाम्रो स्वास्थ्य राम्रो छैन भने हामीले राम्रोसँग काम गर्न सक्दैनौं र हामीलाई रोगहरू पनि लाग्न सक्छ।

एक जीवित प्राणीको जीवनमा स्वास्थ्य सबैभन्दा महत्त्वपूर्ण कुरा हो । मानिसका लागि मात्र नभई जनावर र किराहरूको लागि पनि महत्त्वपूर्ण छ । कसैको स्वास्थ्य राम्रो छैन भने बेवास्ता गर्नुहुँदैन । हामीले यसलाई सकेसम्म चाँडो ठिक  गर्ने प्रयास गर्नुपर्छ । यदि हामीले यसलाई बेवास्ता गर्यौं भने हामीले अझ ठुला रोगहरूको सामना गर्नुपर्ने हुन सक्छ जसले हाम्रो सम्पूर्ण जीवन बर्बाद गर्न सक्छ । रोगका कारण धेरैले ज्यान गुमाएका छन् । अहिले धेरैजसो मानिस रोगले मरिरहेका छन् । कतिपय मानिसहरू मात्र आफ्नो आयुसम्म बाँचिरहेका छन् किनभने मानिसहरू लागुऔषध, आत्महत्या, हत्या आदि जस्ता धेरै घटनामा फसेका छन् । तिनीहरू सोच्छन् कि तिनीहरूले यो रमाइलोको लागि गर्दैछन् तर तिनीहरूले आफ्नो जीवनमा प्रभावहरू बारे सोचिरहेका छैनन् ।

कोरोना भाइरस आएपछि स्वास्थ्य सबैभन्दा महत्त्वपूर्ण भएको छ । यो २०१९ मा आयो । यसले सारा संसारलाई त्रसित बनाएकाे  थियो । कोरोना भाइरसका कारण धेरैको मृत्यु भएको छ । पहिले मानिसले स्वास्थ्यको बारेमा सोच्दैनथे तर कोरोना भाइरस यति खतरनाक थियो कि अहिले सबै आफ्नो स्वास्थ्यलाई लिएर डराएका छन् र अहिलेका मानिसहरू आफ्नो स्वास्थ्यको बारेमा धेरै चिन्तित  भएका छन् । यदि तिनीहरूको शरीरमा कुनै रोग छ भने, तिनीहरू जतिसक्दो चाँडो त्यसलाई निको पार्ने प्रयास गर्छन् । स्वास्थ्यका कारण धेरैलाई कुनै पनि काममा लगाइएको छैन । उनीहरूको स्वास्थ्य राम्रो नभएकोले उनीहरूमा काम गर्ने शक्ति छैन । स्वस्थ रहन हामीले जङ्क फुडबाट टाढा रहनुपर्छ । पौष्टिक तत्त्वले भरिपूर्ण खानेकुरा हाम्रो स्वास्थ्यको लागि धेरै स्वस्थ र राम्रो हुन्छ । हामीले घरमै बनाएका खानेकुरा खानुपर्छ किनभने ती प्याकेज गरिएका खानेकुराभन्दा धेरै स्वस्थ हुन्छन् । प्याकेज गरिएका खानेकुराका कारण हामी क्यान्सरबाट पीडित हुन सक्छौं। त्यसैले जंक फूड खाने बानी छ भने हामीले आफ्नो बानी छोड्ने प्रयास गर्नुपर्छ ।

त्यसैले हामीले सधैं स्वस्थ रहने प्रयास गर्नुपर्छ र यदि हामी बिरामी छौं भने हामीले बेवास्ता गर्नु हुँदैन, हामीले सधैं त्यो रोगबाट निको हुने उपाय खोज्नुपर्छ । हामीले जङ्क फुड र तेलयुक्त प्याकेज गरिएको खानाबाट टाढा रहनुपर्छ किनभने हामी क्यान्सरबाट पनि पीडित हुन सक्छौ।

सारा संसारलाई डराएको थियो। कोरोना भाइरसका कारण धेरैको मृत्यु भएको छ । पहिले मानिसले स्वास्थ्यको बारेमा सोच्दैनथे तर कोरोना भाइरस यति खतरनाक थियो कि अहिले सबै आफ्नो स्वास्थ्यलाई लिएर डराएका छन् र अहिलेका मानिसहरू आफ्नो स्वास्थ्यको बारेमा धेरै चिन्तित  भएका छन् । यदि तिनीहरूको शरीरमा कुनै रोग छ भने, तिनीहरू जतिसक्दो चाँडो निकाे पार्ने प्रयास गर्छन् । स्वास्थ्यका कारण धेरैलाई कुनै पनि काममा लगाइएको छैन । उनीहरूको स्वास्थ्य राम्रो नभएकोले उनीहरूमा काम गर्ने शक्ति छैन । स्वस्थ रहन हामीले जङ्क फुडबाट टाढा रहनुपर्छ । पौष्टिक तत्त्वले भरिपूर्ण खानेकुरा हाम्रो स्वास्थ्यको लागि धेरै स्वस्थ र राम्रो हुन्छ । हामीले घरमै बनाएका खानेकुरा खानुपर्छ किनभने ती प्याकेज गरिएका खानेकुराभन्दा धेरै स्वस्थ हुन्छन् । प्याकेज गरिएका खानेकुराका कारण हामी क्यान्सरबाट पीडित हुन सक्छौँ । त्यसैले जङ्क फुड खाने बानी छ भने हामीले आफ्नो बानी छोड्ने प्रयास गर्नुपर्छ ।

त्यसैले हामीले सधैँ स्वस्थ रहने प्रयास गर्नुपर्छ र यदि हामी बिरामी छौँ भने हामीले बेवास्ता गर्नु हुँदैन, हामीले सधैं त्यो रोगबाट निको हुने उपाय खोज्नुपर्छ। हामीले जङ्क फूड र तेल युक्त प्याकेज गरिएको खानाबाट टाढा रहनुपर्छ किनभने हामी क्यान्सरबाट पनि पीडित हुन सक्छौं।

Blue Lock is a cool manga series all about finding the next big soccer star.

In Japan, they started a project called Blue Lock to discover the perfect striker for their national team. Our main character, Isagi Yoichi, is a teenage soccer player competing against 299 others for a special spot on the team.

Yoichi's journey is not just about playing soccer; it is also about being a good team player, leader, and growing as a person.

In Blue Lock, players go through tough training and learn a lot about themselves. The show talks about how hard it is mentally and physically to become the best striker.

Blue Lock also shows how players can be both rivals and friends. Even though they compete fiercely, they know the importance of working together and pushing each other to do better.

किताबको पानाभित्र,

अचम्मको संसार, आउँछ ।

कल्पनाले उडान भर्छ,

बुनेको कथाहरूमा, दिन होस् वा रात।

घुमाउरो जिन्दगीले आफ्नो बाटो लिन्छ,

उतार चढावसँग।

यद्यपि प्रत्येक चुनौतीमा, हामी बलिया हुन्छौँ,

आशा र विश्वासको साथ, हामी अगाडि बढ्छौँ।

मौनतामा, जहाँ मन स्वतन्त्र हुन्छ,

एक क्षणको बिराम,

विचारको गहिराइमा, हामी पाउँछौँ,

शान्त, मन।

एउटा सपना भित्र, हामी उड्ने हिम्मत गर्छौं,

अज्ञात संसारहरू को लागि, सधैँभरि।

निन्द्राको संसारमा,

अचम्मसँग हामी घर फर्कन्छौँ।

हरेक कुनामा, जीवनको आश्चर्य,

खुसी र दु:खको एक पर्दा।

हरेक प्रयासमा,

मानव आत्मा, दयाले भरिएका।

My brother my other half 

Who shows me the right path

Giving me advice when I am low 

Supports me when someone lets me go

Who would risk my life for

My dear brother, I live for 

My guardian who looks after me 

My dear brother who cares about me

When he got married I was the one happy 

But now he is abroad I miss him daily 

Even though we fight a lot 

We always share the money we got 

The shield of warrior the jock in gloom I find you to be

I just want to tell you that you mean the world to me 

मार्टिन कुपर मोबाइल फोनको आविष्कार गर्ने व्यक्ति हुन् । मार्टिन कुपरको जन्म डिसेम्बर २६-१९२८ मा भएको थियो । उनको बुबाको नाम अर्थर कुपर हो । उनकी आमाको नाम मेरी कुपर हाे । डट एच मोबाइल फोनहरू जुन ३ अप्रिलमा मार्टिन कुपरद्वारा आविष्कार गरिएको थियो ।   त्यहाँ १० भन्दा बढी फोन कम्पनीहरू छन् । फोन र बिजुली उपकरणहरू यति लोकप्रिय छन् कि उनीहरूले धेरै पैसा कमाउँछन् । अहिले यो सम्पूर्ण संसारमा मोबाइल फोन सबैको साथमा छ  । उनीहरू प्रायः मनोरञ्जनको लागि मोबाइल फोन खरिद गर्छन् । तिनीहरूमध्ये केहीले व्यापारको लागि यसलाई किन्छन् । मोबाइलमा धेरै मोबाइल खेलहरू हुन्छन् । ४९० हजार मोबाइल गेमहरू तपाईंले कल्पना गर्नुहोस् त ।  त्यहाँ कुनै मोबाइल गेमहरू हुने थिएनन्,  यदि मार्टिन कुपर संसारमा नभएकाे भए । मार्टिन कुपरले आविष्कार गरेको पहिलो सेल फोन एनआरपी थियो । गुगलका अनुसार मार्टिन कुपर यस संसारमा नभएको भए ७० लाखभन्दा बढी मोबाइल एप्स हुने थिएनन् । माेबाइल फाेनकाे आविष्कारले हाम्राे जीवन निकै सहज बनेकाे छ । माेबाइलकाे प्रयाेग गरेर हामीले देश विदेशमा घटेका विभिन्न घटनाहरूका बारेमा जानकारी पाउन सक्छाैँ । हामीले माेबाइलकाे सही सदुपयाेग गर्नुपर्छ ।

Public speaking is often regarded as the most fearsome activity you can do. In simple words, public speaking is the art or process of making speeches in public. Not everyone can master the skill of public speaking with confidence and no stutters. Many people are frightened of the huge stage and the large mass of people. However, like any other things, the skill of public speaking. This article shares the ways to improve public speaking along with its factors that will help you master the art of public speaking.

Some basic skills required to hone your public speaking skill are listed as follows : 

Audience engagement: You must learn to engage your audience in your presentation to 

Make it more interactive. Things like simple questions or polls can be added to your speaking to engage the audience as well. This way your audience will also enjoy the presentation and will be more interested in your work.

Including visual works: A presenter should add visual information like videos or images or a simple graph to enhance the quality of  your presentation. These things will also help the audience to understand things better. So, some eye-catchy images or interactive videos are a must when it comes to presenting.

Adjusting different tones: When it comes to speaking, you have to learn different speaking styles. Some presentations require us to be more commanding when others require a more narrative voice. So, adjusting to different styles of speaking will be really advantageous in different situations.

Persuasive skills: In public speaking, pursuing your audience according to your opinion is very important as the audience will find the topic more interesting if they agree with your opinion. Also, this will form an emotional bond between them that will keen the audience.

Good storytelling : As the saying goes, to be a good speaker; you must be a good storyteller. This is because you have to captivate your narratives to your audience. Also, you must learn to speak in a way that your audience can comprehend what your message is. 

Practising proper speaking: To be a good public speaker, you must hone the skill and practise it everyday. Simply recording yourself speaking will further help you build confidence. 

Content : The research work and the content must be interesting,interactive and persuasive. This will make the audience more enthusiastic about your presentation.

Body language: Once you go on a stage or a platform, you must learn to cover it with your body language and your hand movements. Your hand movements should sync with your content. This will add more detail. Furthermore, stage coverage shows a sign of confidence. So don't forget to take a little walk or move your body a bit when you are presenting. 

Now that we know the skills, there are some advantages of public speaking too. The advantages are listed below:- 

Improves our confidence level

We get better with our searching skills

We get the ability to advocate the cause 

We can improve our communication skills 

We can improve our influencing skill 

It has a great benefit of meeting new friends and people 

It also expands our career opportunities 

In student life public speaking plays a significant role. Public speaking is art to mastery by every one with gradual practice with dedication.  

हामी सबैलाई राम्रो स्वस्थ चाहिन्छ । हामी सबै निरोगी हुन चाहन्छौ र एक स्वस्थ जीवन जिउन चाहन्छौँ । हामी सबैले कोसिस गर्‍याैँ भने एक स्वस्थ जीवन जिउन सक्छौँ । एक स्वस्थ जीवनका लागि हामीले हाम्रा नराम्रा बानी हटाई योग गर्ने, व्यायाम गर्ने जस्ता राम्रा बानीमा ध्यान दिनुपर्छ । हामी सबै स्वस्थ जीवन जिउन सक्छौँ । हामीले आफ्नो स्वास्थ्यमा ध्यान दिनुपर्छ । हाम्रो स्वास्थ्य राम्रो छैन भने हामी अरू कुरामा पनि राम्रो गर्न सक्दैनौँ ।

हाम्रा लागि स्वस्थ धेरै महत्त्वपूर्ण छ । राम्रो स्वस्थमा रहनका लागि धेरै तरिका छन् । नियमित स्वस्थ कायम राख्नु पनि धेरै महत्वपूर्ण कुरा हो । राम्रो स्वास्थ्य लागि हामीले स्वस्थ खाना खाने, नियमित व्यायाम गर्ने, नियमित निन्द्रा लिने र नियमित योग गर्ने जस्ता राम्रा बानी अपनाउन सक्छौँ । स्वस्थ खाना खायो भने हामी हाम्रो शरीर स्वस्थ राख्न सक्छौँ । यसले हाम्रो शरीरलाई सबै महत्त्वपूर्ण खानिजहरू दिन्छ । नियमित व्यायाम गर्‍याे भने हामीले खाएको खाना पचाउन हाम्रो शरीरलाई सजिलो हुने गर्दछ । हामीले जहिले पनि नियमित निन्द्रा लिने गर्नुपर्छ । निन्द्रा भनेको हाम्रो जीवनमा धेरे महत्त्वपूर्ण कुरा हो । निन्द्रा बिना हाम्रो जीवन धेरै गाह्राे हुन्छ । हामीलाई राम्ररी काम गर्नु छ भने हामीलाई निन्द्रा पुग्ने गरि लिनुपर्छ । हाम्रो निन्द्रा पुगेन भने हामीलाई काम गर्न गाह्राे हुने छ । नियमित योग गर्नु पनि आवश्यक हुन्छ । योगले र व्यायामले शारीरिक मात्र होइन मानसिक स्वास्थ्य पनि राम्रो हुन्छ । यसले हाम्रो शरीरको भित्री अङ्गहरूको पनि कार्यक्षमता बढाउँछ, इन्द्रियलै वशमा राख्न मदत गर्छ र हाम्रो फोक्सो, मुटु जस्ता अङ्गहरूलाई राम्रो रुपमा राख्छ । 

स्वस्थ जीवनको लागि यी उपायहरूको पालना गर्दा, हामीलाई धेरै फाइदा हुन्छ र हामी नियमित राम्रो स्वस्थ कायम राख्न पाउछौँ । हामीले हाम्रो स्वस्थालाई बिग्रिन नदिई राम्रो स्वस्थ कायम गर्न आवश्यक हुन्छ । राम्रो स्वास्थ्य कायम राखेन भने हामीलाई धेरै रोग लाग्न सक्छ र हामी हाम्रो जीविकोपार्जन गर्न राम्रो स्वस्थ कायम गर्न सक्दैनौँ । त्यसैले स्वस्थ धेरै महत्त्वपूर्ण छ र हामीले सधैँ राम्रो स्वास्थ्य कायम गर्नुपर्छ ।

She gave him her world,

She gave him everything he wanted,

All the riches money could buy,

Yet, he gave his everything another.

She looked at his lifeless body

Wondering “How could I have done this?”

Tears rolling down her cheeks,

A bloody knife piercing his chest.

She would have moved heaven and earth for him,

But he sacrificed the life for other women

She fought to resist her feelings,

Yet, she failed to prove her love for him.

Unaware that she was the other woman

She never realised she didn't need him

She always thought he loved her

Now, she found out that she was the other woman.

जन्मिएदेखि माया गर्ने मान्छे नै आमा हुन्

आमाको मायाभन्दा अरूको माया त कमै हो 

ममता र हेरचाह गर्ने काम आमाले नै गरिन्

आफ्नो मुटु र आफ्नो हाँसोमा हाँसाे भरिन् ।

आमाले हाम्रो हेरचाह गरी हुर्काइरहिन्  

ठुलो भइसकेपछि पनि हाम्रो ध्यान राखिन्   

आमा भनेको एउटै मात्र पाउछौँ हाम्रो जीवनमा 

जति खोजे पनि अर्को आमा पाउदैनौँ जीवनमा  ।

सन्तानको खुसी देख्नु भनेको आमाको खुसी हो 

सन्तानको माया पाउनु भनेको आमाको सपना हो 

सन्तानले आफ्नो आमाको माया थाहा पाउनु पर्दछ 

आमाको सपना सन्तानहरूले पूरा गर्नुपर्छ  ।

ठुलो भइसकेपछि आमाको ममता थाहपाउने छौ 

ठुलो भइसकेपछि आमोको मेहनत बुझ्ने छौ 

आमाले हाम्रो सपना पूरा गर्नु गरेको छ  

त्यसैले हामीले आमाको सपना पूरा गर्नुपर्ने छ  ।