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योग
- Yunisha Pathak - 30043, Grade ... 01 September, 2023

योगले हाम्रो मनलाई शान्त बनाउँछ। योग एक जीवनशैली र परम शान्तिको सफलता हो । योग गर्दा हामीले आफ्नो मन र शरीरलाई सही अवस्थामा ल्याउन सक्छौँ । योग गर्दा हाम्रो शरीरका मांशपेसीहरू सही अवस्थामा बस्छन्। हामी  तन्दुरुस्त हुन्छौँ । हामीले योग गर्दा हाम्रो मन र दिमागमा उच्च विचार आउँछ । हामी तनावबाट मुक्त हुन्छौँ । योग नै हाम्रो जीवन‌को सबैभन्दा ठुलो धन हो । योग गर्दा हामी हाम्रा समस्याहरूको समाधान खोज्न सक्छौँ । किनभने योग गर्दा हाम्रो मन एकाग्र हुन्छ ।
योगका धेरै आसनहरू छन् ।
जस्तै : भुजङ्‌ग आसन,  पदम आसन,  गरुड आसन , नमस्ते आसन,  सूर्य नमस्कार आसन आदि । योगले मानिएको ध्यान गर्ने बानीको विकास गराउँछ। योग गर्ने मानिस कहिल्यै क्रोधित हुँदैन । उनीहरू  सधैँ शान्त स्वभावका हुन्छन् । योगले याे भन्छ कि, " जुन मान्छे क्रोधित हुन्छ, त्यहीँ मान्छेको स्वास्थ्य  नराम्रो हुन्छ I यसकारण हामीहरूले योग गर्नुपर्छ  । योग  गर्ने मानिसहरू महान् हुन्छन् । सधैँ अरूको भलाइ मात्र सोच्छन्  ।


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Tips for effective time management
- Prasanna Dhungel - 28021, Gra ... 30 August, 2023

Time is the most important aspect of a human life. No one notices time moving but it's actually fading away really slowly. Nowadays students struggle in managing their time effectively. Because of this they are unable to complete their assignments on time. Here, I’ll give some effective tips of time management :-

 

  1. 1.  Set goals: this is one of the most important things to do if you are trying to manage your time. If you don't set proper goals then you will not have anything to work for. Having a proper goal and your mind being focused on it will make you work harder along with making you productive. Goals can be anything. Ranging from completing an assignment to acing a test paper. So set goals if you want to make your time useful.


  2. 2.  To-do list: having a to-do list of everything you are planning to do that particular day really helps. It helps you to remember things and organise your schedule on when to do things. A to-do list can be really helpful for anyone. Properly organising your time and moving with it is the best possible way to manage your time effectively. If you have tons of assignments and you have to submit them the next day, instead of doing things randomly, you can set a clear path with proper time. Setting up a to-do list takes a little more than 5 mins so this tip is definitely recommended.


  3. 3.  Learn the difference between each task: Some tasks may be very important while the other could be done anytime. This tip directly tells us to prioritise our tasks. Seeing the importance of each task, you must manage them accordingly. You would rather do an assignment that’s deadline is the next day rather than the assignment that’s deadline is next week. So, you must see the value of each task and act accordingly rather than acting randomly.
  4.  
  5. 4.  Creating a structured schedule: Having a proper schedule is your way to success. Making a schedule and following it for a day isn’t worth it. You have to create a schedule and be consistently following it. A schedule is the thing that keeps you on the right track. Creating a morning to night schedule is just it. Things you do from morning till night should be mentioned on the schedule along with time for your hobbies, study time and family time should be managed accordingly. A schedule is the most important thing if you want to have a proper well structured time management routine.
  6.  
  7. 5.  Keep distractions away: If you want to be focused on your work and not let you waste time unnecessarily. In order to be focused on your work, you must not be texting, watching any sorts of videos or anything. Listening to music depends upon your preference as music can actually make you more focused. Anything else, makes you distracted. You must be sitting in a peaceful room with no disturbances at all. If you are in a crowded room trying to think of something, the noise kills your creativity. So, sitting in a quiet room with nobody around is the best way to be fully focused on your task.
  8.  
  9. 6.  Use different study methods: There are many study methods and some of them are actually useful. The most useful time management study method is the pomodoro method. This technique allows us to focus on the work along with taking quick and refreshing breaks. This type of studying technique helps you call down and think more creatively. It also makes you more focused and being combined with every other tip listed here. This tip will be really helpful as the Pomodoro method is approved of working effectively with scientific proof.
  10.  
  11. 7.  Use modern technology to effectively manage time:  A Laptop or mobile phone  can be used to create schedules, download a pomodoro app, to-do list and goal setting apps. Along with that, these are some very handy working tools for students. These tools can help you do your research work and manage your subjective  works in a google drive. You can also track your time and progress using a calendar. These devices are overall really helpful and I recommend you take full advantage of it.


Finally, Time management can be done with proper effort and effective things. You also need to practise your skills of controlling your time. At last, it's your time that you are manipulating. Every second is worth it in this wonderful life. You must be able to balance proportions correctly and to take things slow. You don’t have to do everything in one day so I prefer a calendar that can give you a daily reminder of your deadlines so you can easily complete the task. Time management isn’t all about saving time, it's also you being able to be more creative and productive.


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देश
- Kabya Oli - 29014, Grade VII ... 30 August, 2023

म हिमचुली, म हु नदी नाला ।
म हु  माया,र सबको इसारा ।
छनन् होला नि लाखौँ संसार ।
तर यो सम्झ एक मात्र हुँ म ।

 

छोरा न छोरी सब हुन् आमाका ।
म पनि तिम्रै एक हु हुन त ।  
हिमाल, पहाड र म देशको आकार ।
सम्झ र राख एक मात्र हुँ म ।

 

लाखौं  तारा छन् आकाशमा ।
३० लाखौँ मान्छे एक जमिनमा  ।
म हुँ एक माला हजार फूल,
उनेको छ धागो बिना त ।

 

सुन्दर संसार एकमात्र उद्देश्य।
हुने छ मेरो प्रशंसा  अवश्य ।
असल जनशक्ति असल देश ।
रङ इन्द्रेनीको मेरो त्यस्तै त ?

 

भाषा र  संस्कार छन् विभिन्न।
भिन्नता र एकताको छ पवित्र।
र यो सम्झ एक मात्र हु म ।
रङ इन्द्रेनीको मेरो त्यस्तै  त ?

 

मिलेर बस्छन् सबै मान्छे ।
एक देश  तर  लाखौँ मान्छे ।
देशको रङ भरिन्छ यसले  ।
एक देश  तर  लाखौँ मान्छे ।


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Trip To Manakamana
- Sangay Sherpa - 30030, Grade ... 30 August, 2023

I am going to write about my trip to Manakamana. In the morning, I woke up early to get ready quickly. When I went to my parents' room, I noticed that they were still sleeping and dreaming. So, I hurriedly woke them up and reminded them about today's trip to Manakamana. At that moment, I also realised that I had not even brushed my teeth or washed my face. My father called my uncle to get ready because we were going to pick him up. We planned to visit Swayambhunath and were surprised to know that my uncle's Chinese friend would also be joining us. However, I was more shocked to find out that our reserved car had not arrived yet. Slowly, I began to lose hope of going to Manakamana and enjoying the trip. But at the last moment, we received news that the car was being repaired and would take around 9 to 12 minutes to arrive. Finally, the car came.
Now, let us get to the main point. I was feeling very anxious at that time because it was my first time travelling with Chinese guests. It turned out to be quite enjoyable to converse with each other. We were all very excited to share this ride with our Chinese friends. After a long journey, we finally reached Manakamana. The view was incredibly relaxing, and I fell in love with the peacefulness of the place. It was far away from noise pollution, and was a perfect spot for meditation. When we reached there, we started taking photos. After capturing some moments, we had lunch.
After that, we climbed up the cable car. It is a modern technology that runs on electricity. Riding the cable car was a bit scary for me. After a few minutes we reached the temple, where we worshipped and took photos. I documented all of these experiences in my notes, and I highly recommend everyone do the same. When you travel far from the city, keeping a diary can help you remember all the details. I encourage you to write about your travels, as many people enjoy reading such accounts. With this, I conclude my writing.


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मेरो मन पर्ने खेल
- Sarvesh Raj Adhikari - 30056, ... 29 August, 2023

मेरो मनपर्ने खेल फुटबल हो । यो मेरो मात्र होइन यो संसारभरका  ५ बिलियन जनाको मनपर्ने खेल हो। म फुटबल धेरै राम्राे खेल्छु ।  मलाई मेरो कक्षाबाट कसैले पनि जित्न सक्दैन । याे खेल खेल्ने खेलाडीहरूमध्ये मेरो मनपर्ने खेलाडी मेस्सी हो । मेरो लागि मेस्सी सबैभन्दा राम्रो खेलाडी हो किनकि मेस्सीसँग सबै ट्रफी छ । अवार्ड सबै छैनन् तर ट्रफी सबै छन् । मलाई पनि मेस्सी जस्तै हुन मन छ । म फुटबल हरेक दिन खेल्छु किनकि याे मेरो मनपर्ने खेल हो । यसमा ११  जनाको टिम हुन्छ । धेरै जस्तो ३ ओटा स्ट्राइकर, ३ ओटा मिडफिल्डर , ४ ओटा डिफेन्डर र गोलकिपर सधैँ एउटा हुन्छ। म  स्ट्राइकर खेल्छु, मैले गोल हान्नुपर्छ । मिड फिल्डटले थोरै गोल र बढी पास खेल्नुपर्छ । फुटबल एउटा रमाइलो खेल हो । यो खेल्न र हेर्न मज्जा आउँछ । हामी विद्यार्थीहरूले पढाइका साथ साथै खेल पनि खेल्नुपर्दछ । खेल खेल्दा हाम्राे शरीर स्वस्थ हुन्छ, हामीलाई  मनाेरञ्जन पनि प्राप्त हुन्छ ।


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Scams and Frauds
- Aarav Timilsina - 28028, Grad ... 28 August, 2023

Scams are defined as dishonest schemes and scandals that deceive or trick individuals into sharing personal information, sending money or buying phoney subscriptions or items. They often exploit trust, fear, or ignorance to achieve their goals. Scammers use various methods such as sending emails, fraudulent phone calls, fake websites, and social tactics to scam their targets. Common types of scams include lottery scams, romance scams, investment scams, and identity theft. All of these scams can be conducted via the internet. In fact, the internet is a great place for con artists and scammers to set their business because it is easier to trick people into scams when there is no human contact needed. Catfishes also fall under the category of “romance scams”, catfishes are people who pretend to be someone famous or conventionally attractive to profit off of matches by asking them to send money.

 

Frauds and Scams have become more popular and common over the years, studies and statistics show that in the last 5 years almost 42% of people from India received scam alerts, texts or any sort of scam. India has one of the largest known, scam businesses in the world . They mainly rely on call centres. A call centre or call centre is a managed capability that can be centralised or remote that is used for receiving or transmitting a large volume of enquiries by telephone. A lot of Crimes can be committed by the help of call centres. Scammers disguise themselves as tele-marketers and deceive  vulnerable people. By vulnerable people I mean, aged people and young children. They are the type of people that can be easily blackmailed, deceived or tricked into these scams. Some even use threats and aggravation to intimidate the receiver. There are also ‘Mobile Scams’ that target children, even though most mobile games are free, almost all of them have an in-game payment system often labelled as VIP passes or subscriptions. These passes consist of eye-catching rewards and benefits that can draw a child’s attention. Some of these games don't even have a pre-pay system, the game charges you money after a certain amount of time. Some prices are reasonable but still I believe it’s still a scam because it encourages unsupervised children to spend their parents money without their notice. Children cannot be trusted and if a company takes advantage of a child’s incapability to think for themselves and poor financial decisions I believe there needs to be action taken against them.

 

To avoid scams, remember to be extremely cautious of offers that sound too good to be true,  scammers often promise huge rewards. Never publicly share your personal information regarding social security , bank credentials unless there is a believable privacy and safety policy attached, double-check URLs and emails for spelling errors, as scammers use fake websites and emails. We all should spread awareness about this issue as scammers can ruin a person’s life by stealing something like their credit card info . We need to take action and report to the authorities if any scam call was received . Always remember to stay safe from scammers in real life and virtually .

 

Reference:
Online-scams


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प्रकृतिको रहस्य र सौन्दर्य
- Rushka Sapkota - 29024, Grade ... 28 August, 2023

त्याे हरियो रुखको पात
ती खैरा रूखका हाँगा, काटिन्छन्  रातारात
कल्पनाभन्दा छन
प्रकृतिको रहस्य ।

 

सरर बग्दछ, नदी
एक झुल्का हो, जस्तै सुनचाँदी
अनुहार छुने आरामदायी हावा
यहाँ हरिया हरिया हुन्छन् बिरुवा ।

 

रातमा चम्किरहेको चन्द्रमा
बिहानको चम्किलो घाम, परिक्रमाको बारेमा
प्रकृतिको सुन्दरता अपरिभाषित छ
बादलले सूर्यलाई जिस्काइरहन्छ ।

 

सुन्दर गीत गाउँछन्, यहाँका चराहरू
यहाँ धेरै समुदायहरू छन्, शेर्पा, क्षेत्री र थारु
रङ्गीन प्वाँखहरू लिएर चराहरू उड्छन्
आकाश राम्रो देखाउँन आइपुगेछन् ।

 

सारा संसारलाई चम्काउँछ, सूर्य
यहाँ धेरै राम्रो छ, साहित्य
सुन्दर छ प्रकृति रहस्यले भरिएको 
थप रहस्य आउनेछ बने हुन्छ तीखो ।


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A Day at Kirtipur
- Bimarsh Raj Ghimire - 30064, ... 28 August, 2023

Last month, we had a field visit to Kirtipur. We had lunch early and then headed to the classroom to gather our belongings. Before leaving, we grabbed our clipboards and received a trip sheet. The bus ride to the destination took around 40 minutes. We enjoyed the view a lot during the journey. After disembarking from the bus, we all lined up in four rows, and then we were given a short break to use the restroom. After the break, we entered the museum.
Inside the museum, we encountered various machines and inventions. Initially, we observed a machine that blew air at high force and velocity. When we placed a ball above it, the ball floated in the air.
Next, we witnessed an illusion where mirrors were placed around a table to reflect the surroundings and create a blending effect. Behind the table was a small, square-shaped gap where a person could stand and stick their head out. When they did so, it created the illusion that their body had disappeared, leaving only their head visible.
In addition, we observed a showcase of different gears, pulleys, and other mechanisms. When we manipulated the gears, the sphere-shaped objects at the top responded by moving.
Similar to the first three exhibits, we explored many more inventions, such as the human conductor, an upside-down mirror, a bicycle that could generate electricity when pedalled, a volt machine capable of generating electricity through wire by simply pushing a button, and another illusion contraption that made a light bulb appear dim while emitting a significant amount of light somehow. Lastly, we observed sculptures depicting the evolution from apes to humans.
Overall, it was an excellent trip that both entertained us and introduced us to many new formulas and methods. Lastly, I hope that our next field visit takes us to another intriguing place like Kirtipur.


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