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My first experience when I came to Kathmandu for my higher study away from home
- Binaya Rijal - 2022010, Grade ... 29 April, 2021

I don't want to remember the time because from that time I became alone and I got away from my home. It was a day of poush 3, I left my home and came here to Kathmandu. After finishing my SEE exams, my parents decided to send me away for my further studies. They sent me to Kathmandu where I would learn and achieve something, changing my way of thinking for the better.

After a lot of research my parents send me off to Deerwalk sifal school +2. This massive college is located in Sifal, Kathmandu. This was the first time I was away from home, the first time I was interacting with new people. The first day of my college was not so good because of my exam.  I was so nervous it wasn't funny. Also, I didn't have my mom right by my side and I felt very hard in doing work.

I have to do everything like cooking, washing, etc. The biggest challenge for me at the very first time was to adjust in a new city, community and college because previously I was used to being in my own city, with my old friends, at my old school. At the very first time, I often got homesick and wanted to go home but after some days I was adjusted. After adjusting here, I felt much easier than the previous days but the feeling of living alone makes it quite difficult. Every morning I used to wake up at 6:00 am and do my work and get ready for my college. After college, I come back home and do my work as usual. The routine is usual as other days.

The biggest thing about living alone is to get freedom and there we get a chance of doing our own. Sometimes we get homesick because we miss our parents, family and neighbours so much. Living alone helps to improve discipline, encourages independence and develops communicating and participating skills. We learn how to evaluate the things we assume to be true in light and help in developing ideas, views etc. Thus, away from home makes improvement in self living, self dependent and other surrounding activities.


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365 days in my life!!
- Samyam Shrestha - 2022012, Gr ... 28 April, 2021

“Wow thing called can be very amusing, every day can be fun in a painful way. The way we interpret life can show how satisfied we are. Even though I am , Why don’t that pain go away!!!?? Why does it hurt for a person to survive!”

“Why do I have only 365 day to survive? Please why won’t anyone tell me that thing is a lie ! Why doesn’t anyone deny the fact! .”

Voices in my head,”Because you were never meant to survive , after the extraction disaster”

Me whispering ,”So , I was affected by that huh! No chance of living, body slowly decaying.”  

*Laughs while holding tears in the eyes*

“So whatever i do , i am gonna die, anyways huh! Will crying stop the inevitable, The answer is ‘NO!’. My hand keeps shaking , why.? , why..? , I told myself that I won't fear anything, I won't cry to anything, But the tears can’t stop falling down.” 

*Wipes the tears with a cloth*

“Now, let fulfill every wishes that I have written, but who is gonna help me if my family don’t exist”

*Hits in his face*

“No negative thoughts , Just Moving forward in life, Weaks tend to take a shortcut, But strong overcomes it. I will see throughout the life, Each day of this life won’t go to waste and i will see my end myself with the satisfaction of completing everything as listed ”

*Stands on his feet*

“Now let start fulfilling my needs  for 363 days”

The countdown started of the boy’s life. The boy has countless wishes. In this world, surviving without support is similar to going through hell. Yet, after many times of cheering himself on, he did tend to do anything because it seemed pointless. He was kicked out of workplace , school and was isolated from society. The boy fell into despair.

“Nothing can be done, how much I try, huh, all leads to nothingness at last, so why to suffer with a big face!!”

The boy just kept sinking in the void of nothingness. The life he wished for breaked into pieces. Nothing can be done to patch this up. The memories of his family flashed before his eyes. The word everyone told him to grow and become a source of return.

“I promised my parents that I will correct myself, I will become a great human being that survived, I will make this world remember my name.”

Everyday in his life, he didn't waste any time. He decided to live for the name. He worked everyday from dawn to dusk. He tends to create his own life and make a remarkable progress that could make him famous. But everything wouldn’t go smoothly. In this Cruel World, ‘Superior being suppresses the weaker’. Superior make people under their control by means of threats. No-one ever dares to defy the superiors.

“Why !, Why !, Why !, even though the work I did was better so why was I not chosen, Why was the worst work chosen over others, that guys didn't even do anything, so Why”

When he asked the same question to the head person in charge. The head person avoided him. But then she turned back and said a few words.

“ Superiors win at all cost, Suppress-es the weak, Threats everyone……..”

Then the head person fell down, losing consciousness. The boy realized that he had faced hard times that she committed sucide through poison. Boy cried in despair.

“Wow! I never had any chances in front of them, how do people survive? I wasted 205 days for nothing.”

*Falls into void of no return*

“I give up on my life, but I will have my revenge on these superiors who walked around like kings. They don't deserve to live. For their crimes that will pay, Now i guess i won't be popular from good means, i would be popular from the evil side.”

*Boy laughs as a new evil was born*

He learned about hacking, and created many terrorist items. It took him about 100 days to perfect everything. Hence, Only got 60 days to survive and execute his plan.

“NOW LET’S START THE HELL TIME, COUNTDOWN  STARTS NOW!!”

The boy injected the virus into their system. Causing system failure and emergency system to turn on. Every Single door was closed in the facility. He injected a harmful virus in the ventilation system and flooded the whole place with toxic smoke containing viruses. He bombed the nearby facilities.

“Let the destruction start.”

*Tap the button in the detonator*

Everything falling apart. The army outside could enter the building as there was a risk of a bomb nearby the area. 

 

“MISSION SUCCESSFUL”

Then he fled from the place. Camera caught footage of the boy in the area which was recorded in nearby buildings. 

“Now, my revenge has been taken, i will spend rest of my remaining day”

The incident had mentally affected the boy. Then his condition got worse. He couldn’t even stand. There was no-one to take care of him. The house was old Rotten no-one used to go there. The boy passed away in the house, which is said to be haunted.

Government was still in search of the terrorist. Someday later, one of the head detectives of the case visited the house said to be haunted with some people as that could be a perfect place for hiding. But found piles of bones on the bed with spider webs all round the room. He was given a proper burial but the house was taken down by the government, but the house was still reported to be seen standing in the night.         Every Year!!.


 

      **************************************THE END**************************************


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हाम्रा खराब बानीहरू
- Aditya Majhi - 22004, Grade X ... 28 April, 2021

हामी मानिसहरूसँग धेरै खराब बानीहरू हुन्छन् । जीवनमा मानिसले खराब बानीकै कारणले धेरै कुरा सिक्ने गर्दछ । यही खराब बानीले मानिसहरू जीवनमा खुसी वा दुखी हुन सक्छन् । थाेरै मात्रामा खराब बानी हुनुपर्छ, जसकाे कारण मानिसहरूलाई अनेकाैँ कुराहरू थाहा हुन्छन् । संसारभरका सबै मानिसमा कुनै न कुनै नराम्रो बानी हुन्छ, जस्तैः वैज्ञानिकहरूको खराब बानी हुन्छ, जसकाे कारण तिनीहरूमा विभिन्न विचारहरू आउँछन् । केही नयाँ काम गर्न हामीसँग खराब बानी हुनुपर्छ । व्यापारीहरूकै उदाहरण लिऊँ । तिनीहरू पैसा कमाउनकै लागि मानिसहरूलाई मुर्ख बानउने गर्दछन् । हरेक कुरालाई नकारात्मक तरिकाले हेर्ने, धुमपान गर्ने, धेरै टिभी हेर्ने आदि खराब बानीका उदाहरणहरू हुन् ।

अरूकाे आलाेचना गर्ने धेरेे मानिसहरूकाे खराब बानी हाे । यदि कुनै मान्छेकाे लुगा फोहोर छ भनी हामी त्याे मान्छे गरिब छ भन्ने मान्छाैँ । समय समयमा मानिसहरूले मेराे आलाेचना गर्छन् किनकि मेराे कपाल अरूकाे भन्दा फरक र लामाे छ । त्यसै कारण कसै कसैले पागल पनि भन्ने गर्दछन् । 

त्यसैले हामी यस्ता कुरालाई ध्यान नदिएर अगाडि बढ्नुपर्छ । सुनेको कुरा चाँडै पत्याउनु एउटा खराब बानी हाे, त्यसमाथि पनि खराब कुरामा सबैभन्दा छिटाे विश्वास गर्ने बानी झनै खराब बानी हाे । 


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Impact of Music in Shows
- Samrat Nakarmi - 2022011, Gra ... 27 April, 2021

Think back to your favorite moment of your favorite show. What do you remember about it? Surely, it could be the thrills you felt, the tears you wept, and the joy you experienced. All of the senses were elated, making it a most memorable experience. Now I ask you to think hard, do you remember the music that was played? 9/10 people don’t realize what music was playing during the scene. Doesn’t this suggest that the music was insignificant? Quite contrarily, that’s the beauty of it. Enhancing the caliber of a show while so little realize its existence is not a small feat. I guarantee that if the choice of the music, its composition, theme, whatever it might be was bad, it would’ve destroyed the experience. I daresay it could even be the worst scene. Basically what I want to talk about is the impact of music, be it an OST or a song in a show, how it affects it.

When you think about an action-packed show, say ‘The Avengers’, all you remember is the fights and the hype that it brought. But once you remove the music element of it, suddenly it just resembles a backstreet fight. There would be no tension, no thrill, no impact. More examples can be seen a lot in Japanese anime. One of which I’d like to talk about is titled ‘Megalo Box’, which is a boxing show heavily influenced by its music. The soundtrack of the show is gorgeous and enhances the show tenfold. The already action-packed show was further hyped up. Furthermore, the timing to play the music and the timing to play it was impeccable. It always gives that thrill, waiting for one more punch to land. And I believe all of this was due to the music.

For those people who don’t indulge in the action side of media, surely have heard about “Titanic”, the famous James Cameron movie which is, to this day, hailed as one of the best in the history of entertainment. I said before that music helps hype up a show and give it more spice. Conversely, it makes a scene more emotional. Taking “Titanic” as an example, many people who watched the movie cried, especially during the climax. But what made it so tear-jerking? One would say that it was because of the heart-breaking scene of Jack and Rose’s final goodbye. However, I would like to add that the final song, the final music that the band played until the Titanic sunk, made me feel more immersed. Yes, the Jack and Rose scene was the highlight of the scene, but what captivated me more was the music. If it weren’t for that, I wouldn’t have been so immersed in the scene.

Long story short, every show is heavily influenced by its music. Sad shows can be made sadder, action shows can be given more thrill, even mysteries can get more exciting if the correct music is played. More often than not, people complain about a scene if there is bad music played because it ruins their viewing experience. But when it is done perfectly, it subtly blends with the show, seeming non-existent but surely enhancing the show. And that is its beauty. In the end, being able to create a  big impact is not something that can be achieved easily, but it is something that music has done beautifully.


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अनलाइन कक्षाको अनुभव
- Niharika Shrestha - 2022022, ... 27 April, 2021

संसारमा फैलिरहेको महामारीको कारण हामी सबैजनालाई निक्कै समस्या परिरहेको छ । कोही आफ्नो परिवारबाट टाढा हुनु परेको छ, कोहीले आफ्नो काम छोड्नु परिरहेको छ भने अरूले अन्य समस्याहरू भोग्नु परेको छ । नेपालमा पनि केही महिना लकडाउन भएको थियो । विद्यालयलगायत अरू सबै कार्यालयहरू बन्द गरिएका थिए तर बिचमा फेरि सबै खुलाइए । एक समय यस्तो पनि थियो जब मानिसहरू कोरोनादेखि डराउन छाडे । सबै चिज खुलिसकेका थिए तर मास्क चाहिँ सधैँ सबैको अनुहारमा हुन्थ्यो । अब फेरि त्यो समय फिर्ता आएको छ । मानिसहरूमा फेरि त्यो डर बढ्न थालेको छ । त्यसैले सरकारले विद्यालयहरू अनलाइनबाट हुने निर्णय गर्यो ।

जब मैले यो कुरा थाहा पाएँ, म खुसी पनि थिएँ तर साथसाथै निरास पनि थिएँ । विद्यालयमा बसेर पढ्दा शिक्षकले पढाएको निक्कै सजिलोसँग बुझिन्छ । साथीभाइहरूसँग पनि सँगै बसेर पढ्न पाइन्छ र पढाइको साथसाथै रमाइलो पनि गर्न पाइन्छ तर अनलाइन कक्षा हुँदा धेरै समस्याहरू भोग्नुपर्दछ । कहिले नेट जान सक्छ, कहिले बत्ती जान सक्छ र बुझ्न पनि अलि गाह्रो नै हुन्छ तर कहिलेकाहीँ मलाई मज्जा पनि लाग्छ । आफ्नै घरबाट कक्षा लिँदा आराम गर्दै पनि लिन पाइन्छ । विद्यालयमा जस्तै नियमहरूको पालन गर्नु पर्दैन र जीवनमा यसभन्दा पहिला कहिले अनुभव गर्न नपाएकाे कुरा पनि अहिले गर्न पाइएको छ । यो वर्षभन्दा पहिला सधैँ विद्यालय गएर पढ्नुपर्थ्यो, परीक्षा पनि भाैतिक उपस्थितिमा दिनुपर्थ्यो तर अहिले हामीले अनलाइनबाट परीक्षा दिने अनुभव पनि गर्न पायाैँ । पहिला पहिला 'जुम', 'गुगल मिट' जस्ता नामहरू सुनिएको पनि थिएन तर अहिले त्यसमै गएर पढ्नु परिरहेको छ । त्यसैले मलाई अनलाइनबाट पढ्न पनि निक्कै रमाइलो लगिररहेको छ । अनलाइन कक्षा हुँदा बिहान कलेज जानलाई जस्तो छिटो उठ्नु पनि पर्दैन तर कहिलेकाहीँ साथीहरू, शिक्षकहरू र मेरो कलेजको निक्कै याद आउँछ तर यही कुरा गाउँका विद्यार्थीहरूको बारेमा सोच्दा एकदमै दुख लाग्छ । हाम्रो लागि यहाँ रमाइलो छ तर त्यहाँ केही विद्यार्थीहरूका घरमा वाइफाई नहोला, अनलाइन कक्षा लिन ल्यापटप नहोला त्यसैले यो कोरोना छिट्टै समाप्त होस् र सबै फेरि पहिलाजस्तै होस् ।

अनलाइन कक्षाका निकै बेफाइदाहरू पनि छन् तर आहिले यस्तो महामारीको कारण यसबाहेक अरू केही उपाय नै छैन । त्यसैले अनलाइन कक्षा भए पनि राम्ररी यसको प्रयोग गर्नुपर्छ । हामीले यस्तो समयमा सकारात्मक सोच्नुपर्दछ र यो परिस्थितिको सामना गर्नुपर्छ ।


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अन्धकार
- Kabin Rijal - 22010, Grade XI ... 26 April, 2021

कालो कोठाको त्यो सानो कुनामा गुटुमुटु भएर बसिरहेको थिएँ । कतैबाट पनि मेरो मनलाई चित्त बुझेको थिएन । मेरो मन आत्तिएको थियो, डराएको थियो । कति कति बेला कुनै अग्लो ठाउँबाट तल खसेको जस्तो लाग्थ्यो र कुनै बेला यस्तो लाग्थ्यो कि मलाई केही कुराले थिचिरहेको छ, जसबाट म बाहिर निस्किन सकेको छैनँ l मेरो वरिपरि केही थिएन, थियो त केवल अन्धकार l बिस्तारै म उठेर त्यो सानो कुनाबाट अलिकति अगाडि बढेँ । १/२ पाइला अगाडि बढेपछि सानाे दुलोबाट एउटा उज्यालोको प्रकाश आयो । मैले कसो कसो गरी त्यो कोठाको ढोकासम्म पुगेर ढोका खोलेँ  l ढोकाकाे पछाडि एकदम अचम्मको दृश्य थियो l त्यो ढोका मेरो घरको छतको ढोका रहेछ l मेरो घरको छतमा मान्छेको हुल थियो मानौँ दसैँ नै थियो । केही समय त्यो दृश्यलाई हेरेर म त्यो हुलमा मिसिन पुगेँ l अचानक मेरो हातबाट एउटा मान्छे छतबाट खस्यो l

यो घटना कसरी भयो भन्ने मसँग कुनै पनि जवाफ थिएन l यो घटना भइसकेपछि सबैजना मेरो विरुद्धमा लागे । म पुरै होसमा थिइनँ l अचानक सबैजनाले मलाई आक्रमण गर्न थाले । म आत्तिएर त्यो ठाउँबाट भागेँ l कसो कसो गरी मूल सडकसम्म निस्किएँ । बाहिरको दृश्य पनि एकदमै अनौठो थियो । मलाई कुनै कुरा पनि सामान्य जस्तो लागिरहेको थिएन l अचानक मलाई ती अघिका मान्छेले फेरि लखेट्न थाले । म चिच्याउँदै आत्तिँदै भाग्न थालेँ । कतैबाट मेरो कानमा ‘कबु ! कबु !’ भनेर आवाज आयो । म सपनाबाट बिउँझेँ । मेराे जिउभरि पसिनैपसिना थियो र मन एकदम डराएको थियो l

निद्राबाट बिउँझिएपछि मैले त्यो सपनाबाहेक अरू केही सोच्नै सकिनँ । मैले त्यसभन्दा पहिला कहिले पनि त्यस्तो किसिमको सपना देखेको थिइनँ । त्यो सपनालाई लिएर ममा एकदमै उत्सुकता बढ्यो । मलाई अझै त्यो सपनाको बारेमा जान्न मन लाग्यो l मैले यो सपनाको बारेमा अनुसन्धान गर्दा आफ्नो बारेमा कालो सत्य थाहा पाएँ l मैले आफूले आफूमाथि नियन्त्रण गुमाउँदै रहेछु, जीवनको बाटोबाट हराइरहेको रहेछु l


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Science
- Manisha Gurung - 22030, Grade ... 26 April, 2021

Nothing is good or bad in the world, our thinking makes it so. This mighty remark made by William Shakespeare the emperor of English drama is absolutely right in the case of science.  Science is neither a curse nor a blessing. it’s fully up to us how we use it.

Science has brought a modern and improved lifestyle and gifted creative change to us.  Innumerable wonders done by science are seen in every route and path of life. Science has given us speed, luxury, comfort zone, satisfaction, achievement, and a safe life. Countless inventions and discoveries made in the realm of science have made human life worth living.

Science has given care to all incurable diseases. Science has provided us each and every productive facility. People are planning to make mars as earth and it is possible with the help of science and technology. The electricity and countless electronic devices provide us entertainment and enjoyment.

However, science is no exception to its mighty drawbacks. Machines perform our works which makes us lazy, unhealthy, and parasites. At the same time, they are the causes of unemployment which ultimately leads society towards poverty, crime and chaos. Worst of all, atom bombs, rockets, and other harmful scientific human devices were used in the war killing millions of people within a second. So, they are the real causes of carnage. Because of this fact, one of the scholars said, “science is an angel in peace but a devil in war”.

At last, our ills are not only due to science, it is its misuse that has created unthinkable havoc. Therefore, the intelligent and reasonable use and control of scientific inventions is a boon to humanity whereas its wrong use is a grievous affliction. 


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A Day to Remember: April 25th, 2021
- Rakshit Dahal - 2022024, Grad ... 25 April, 2021

I recently had an idea of going somewhere around Kathmandu and capturing some random moments.Kathmandu valley without a doubt is a terrific place when it comes to photography but I wanted to try somewhere and something different.So, me and my friend thought of going to Sankhu, an ancient Newari town located in north eastern - corner of Kathmandu.While walking down the streets of Sankhu Bazar we had this incredible moment to encounter: a middle aged newari mom. We saw her sitting down on her balcony and told her to smile.She indeed gave an innocent and adorable smile and this is where things took a turn. She came down properly dressed  and wanted more of her photos to be clicked. Being frankly honest we enjoyed every moment, the typical front yard of her newari house was not a yard anymore , it was her stage and she was the main role there. She was a perfect example of how you should live your life and make each moment count.Now the thing that got me in the feels was - we both were a complete stranger to each other , it was our first time there in Sankhu and due to the turn of events we face in life we met. Two strangers who had no idea about the existence of each other now have that little piece of memory about each other and I guess this is what makes the  world a beautiful place to live in.
She taught us a lot of positive things within that short period of time we had.

Enjoy every moment you have and make the most out of it.

 


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वातावरण प्रदूषणको गफ
- Aashrab Khanal - 22001, Grade ... 25 April, 2021

आजको समयमा वातावरण र प्रदूषण भन्ने शब्दहरू सबैले सुनेका छन् । सामान्यतया  वातावरण भनेको जैविक र निर्जीव कुराहरूको  एकाई हो र  प्रदूषणको भनेको दुषित पार्ने अथवा खराब पार्ने काम हो । यसरी ‘वातावरण प्रदूषण’ भनेको हाम्रो वरिपरि भएका जैविक र निर्जीव कुराहरूको पतन हो । अहिले संसारमा वातावरण प्रदूषणको समस्या जटिल अवस्थामा पुगेको छ। 

वातावरण प्रदूषणभित्र विशाल दायराका कुराहरू पर्छन् । मान्छेको पहुँच जहाँ पुगेको छ, त्यहाँ प्रदूषण बढेको छ । जमिनदेखि अन्तरिक्षसम्म सबैतिर प्रदूषण बढेको छ । जहाँ मानिसहरू जान्छन् त्यहाँ प्रदूषण बढ्नु अपरिहार्य कुरा हो भन्ने हामी सबैतिर सुन्छौँ तर यो कुरामा केही सत्यता छैन । के सबै देशका मानिसहरू प्रदूषण बढाउन अन्तरिक्षमा पुगेका छन् ? धनीहरूमा आधाभन्दा अधिक कार्बन उत्पादन गर्ने मानिसहरू अमेरिका र युरोपियन युनियनका नागरिकहरू छन् । विश्वका धनी देशहरूले बढाएको प्रदूषणका कारण अविकसित देशहरूका गरिब मान्छेहरूलाई असर परिरहेको छ । संसारका धनी र ठुला देशहरू मिलेर वातावरण  प्रदूषणको नाममा गरिब देशहरूलाई झन गरिब बनाइरहेका छन् । आफ्नो गल्ती ढिलो देख्ने प्रवृत्तिका कारण वातावरण प्रदूषणले संसारका गरिब देशहरूलाई झनै बेफाइदा भएको छ । दिगो विकासको नाममा आज संसारका गरिब देशहरू औद्योगिक देश बन्न सकिरहेका छैनन् । वातावरण बचाउने नाममा मानिसहरूको नाजायज हत्या भइरहेको छ । दिगो विकास भन्ने कुरा पहिलेदेखि विकसित भएका देशहरूमा मात्र लागु गर्न सजिलो हुन्छ । अरूको गल्तीका नराम्रा परिणामहरू हामी किन भोग्ने भन्ने प्रश्न सबैले गर्नुपर्छ ।

आज धनी र विकसित देशहरू मिलेर विभिन्न सहमतिहरूको मद्दतबाट वातावरण बचाउने गफ सुनाउँदै गरिब मानिसहरूलाई झन् गरिब बनाइरहेका छन् । यो अप्रत्यक्ष सामूहिक हत्या हो भनेर हामी सबैले बुझ्नुपर्छ । यस्ता कुराहरूबाट टाढा रहेर मात्र हामी देशको विकास गर्न सक्छौँ ।


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Mental health and Covid-19
- Ashwot Acharya - 22021, Gra ... 22 April, 2021

As defined by the world health organization  (WHO) mental health is a state of well-being in which the person recognizes his own ability and can cope with normal problems and tensions of life. The main problem is when our mental health starts to degrade. The degradation in mental health is caused by various factors in society and even the way he grew up. 

We all know that mental health is important. But why exactly is it so important as said by others? In simple words degradation of mental health causes a lot of problems for the individual, it leads to anxiety, depression, suicidal thoughts, etc. According to WHO more than 800,000 people die due to suicide, almost one suicide every 40 seconds. This is a very serious issue. On top of that, the covid has a very negative effect towards the mental effect of the person. 

In our country, Nepal, an estimated around 1647 people have committed suicide during the lockdown. Covid-19 has caused a serious issue in mental health. Covid has caused a sense of fear, anxiety for all but it’s even more painful, difficult for those who went out of their hometown , away from family to earn money. Some gave up , and found sucide to be a better option which is never true. 

Fear, Stress, worry are normal to  threats especially in pandemic like Covid. The realization of change of being faced with new reality can be really difficult in times. It can be stressful, overwhelming and can cause strong emotional distress in adults as well as in childrens.

Stress can be caused by various factors like fear, anger, sandness , worry, change in appetite etc. A simple yet effective way of coping with mental health issues and stress would be to take a break and relax . It's always good to keep your mind calm all the time. Getting up early and doing some light exercise in your home and taking care of your body is also another way of getting rid of stress.

Everyone is facing the same if not very similar situation as understanding these sorts of things helps in getting relieved from different stress. Taking care if your mental mind is really necessary.

If you are having a bad time, try connecting with people from far away, this gives you another way to view the world. Doing these sorts of refreshing activities can help you overcome mental degradation, and is a great way to relieve stress.

References:

https://en.wikipedia.org/wiki/Mental_health

https://www.who.int/teams/mental-health-and-substance-use/covid-19

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

https://www.who.int/teams/mental-health-and-substance-use/suicide-data


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टिम वर्क
- Arya Tharu - 22006, Grade XI ... 22 April, 2021

टिम वर्क टिम र वर्क दुईवटा शब्द मिलेर बनेको छ । सबैभन्दा सुरुमा टिम भनेको के हो ? सरल भाषामा टिम भनेको व्यक्ति व्यक्तिहरूको समूह हो र वर्क भनेको कुनै पनि काम हो । टिम वर्कको परिभाषा कुनै लक्ष्य प्राप्त गर्नका लागि व्यक्ति व्यक्तिहरूको समूहमा मिलिजुली काम गर्नु हो ।

टिमवर्क हरेक कुरामा महत्त्वपूर्ण हुन्छ । टिम वर्क खेलमा, व्यापारव्यवसायमा, पढाइमा, कार्यालयमा, अनुसन्धानमा आदि धेरै ठाँउमा प्रयोग हुन्छ । कुनै पनि काम सफल बनाउन टिम वर्कको ठुलो भूमिका रहेको हुन्छ । एक्लै कोही पनि सफल व्यक्ति बन्न सक्दैन । टिममा हुँदा नयाँ नयाँ विचारहरूको उत्पत्ति हुन्छ र त्यसलाई राम्रो ढङ्गले कार्यान्वयन गर्न मद्दत गर्छ । यसले दक्षता र उत्पादकतालाई बढाउँछ । यसले कामप्रति सन्तुष्टि पनि बढाउँछ । हामीले विभिन्न र नयाँ कुरा सिक्न पाउँछाैँ र एक अर्काको गल्तीबाट सिक्ने र सुधार गर्ने अवसर पाउँछाैँ ।

उदाहरणका लागि हामी सबैले प्रसिद्ध चलचित्र एभेन्जर्स इन्डगेम हेरेकै हाैँला । टिमवर्कको बारेमा त्यहाँ एउटा ठुलो पाठ छ जसमा हामी धेरैले ध्यान दिएनाैँ होला । यसमा हामी केवल टिम वर्क मात्र हैन, आफ्नो टोलीको मूल्य पनि हेर्न सक्छाैँ । एउटा टिम जहिले पनि एक व्यक्तिभन्दा ठुलो हुन्छ । जब व्यक्तिले आफ्नो अहङ्कारलाई पन्छाउँछ, एक अर्कालाई विश्वास गर्दछ र टोलीको रूपमा कार्य गर्दछ तब दुस्मन ब्रह्माण्डको सबैभन्दा शक्तिशाली भए पनि जित हासिल हुने निश्चित छ ।


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