One man who was fond of food.
Eat day and night, never said the stomach full.
Eat and Eat until the stomachache
His plate was still full with the banana cake.

No, I must stop, he said.

Finally, went to the bed with tummy full
Laid on the bed, and looked like a bull
Thought, how my body will store the food I ate
Yes, he never got up the bed for two days

Doctors and nurses were worried about him

His friend thought, he will die,
All of them gathered to bid him a last bye
Luckily, the man was all again  fine and well
Learnt a lesson, over eating habit is a way to hell.

What is anxiety?

Anxiety is a feeling of discomfort, tension, fear or worry. That can be mild or difficult. Everyone has feelings of anxiety sooner or later in their lives. For example, you may feel anxious sitting in an exam hall. Anxiety makes people feel weak, unorganized and nervous. When anxiety starts to enter your body your body feels weak and you peel off your skin sometimes out of fear.

How to stop anxiety attacks at night?

The first thing you do is get up and do something creative or do something that makes you happy. Such as make art, watch a video or take support of your family members. The second thing you do is forget that you have anxiety and think of something that can mentally support you. The third step is to make a story in your mind which keeps you asleep quickly.

How to stop anxiety attacks outside? 

When you have anxiety you normally peel your skin off and rub your hand as hard as you can. For this situation, we must carry a squishy toy or a stress ball. These items are found in many stores.

अनुशासन एउटा यस्तो   चिज त्यसले मानिसलाई  ठाउँमा राख्छ । त्यसले मानिसलाई हिम्मत दिन्छ। मानिसलाई आफ्नो जिवनमा अगाडि बढ्नमा  सहयोग गर्छ । अनुशासन बिना मानिसको जीवनकाे उद्देश्य सफल हुँदैन ।  अनुशासनले मित्रतापूर्ण  बनाउन सकिन्छ । अनुशासनले मानिसलाई  विनम्र बनाई काम गर्न  बाेल्न अनि हिड्न पनि सिकाउँछ । यति मात्र नभइ हामीलाई असल र सरल बाटाेमा हिँड्न समेत मदत गर्छ । हामी अनुशासन सुरुमा घरमा  आफ्नो  आमा र बुबाबाट  सिक्छौँ ।  मैले सिकेको पहिलो अनुशासन    दर्शन भन्नु हो । अनुशासनको फाइदाबाहेक बेफाइदा छैन । सरल सभ्य र असल हुँदा सबैले माया गर्नुहुन्छ।    जे  चिजमा अनुशासन चाहिन्छ त्यसैले  हामीले सानैदेखि अनुशासन   सिक्नुपर्छ।  

लक्ष्मी प्रसाद देवकोटा  नेपाली साहित्यकका महाकवि हुन् ।उनको जन्म बि स १९६६ कार्तिक २७ गते काठमाडौं  को डिल्लीबजार मा भएको  हो । उनको बुवा  को नाम तिलमाधव  देवकोटा  हो । आमाको नाम अमर राज्यलक्ष्मी देवकोटा  हो । लक्ष्मीप्रसाद देवकोटाकाे खास नाम तीर्थमाधव देवकोटा  हो । उनी लक्ष्मी पुजा को दिन जन्मेको  हुन । उनले  धेरै  कविता, निबन्ध तथा कथा आदि साहित्यिक   लेखहरु लेखेका छन । उनको सबै भन्दा मन पराइएको पुस्तक  मुनामदन हो । यसमा  मनिस ठुलो  दिलले हुन्छ जात ले हुँदैन भनेर भनेका छन । उनलाई   गरिबहरु  देखेर दया लाग्थ्यो । आफूसँग भएका चिज  सबै बाँडिदिन्थे । उनले  आफ्नो तलबसमेत अरुलाइ बाँड्थे । उनले दुः खी  गरिबलाई सहयोग  गर्नुपर्छ भन्थे। उनकाे मृत्यु   वि.स. २०१६ मा भएको हो। उनले आफू मर्ने बेला भनेका थिए  रे मेरा सबै  पुस्तक जलाइदिए पनि  मुनामदन भने  नजलाइ दिनु  ।  उनले  नेपाली साहित्यकाे भण्डार भर्न ठुलाे याेगदान दिएका छन् ।         

 A mobile phone, cellular phone, cell phone, handphone sometimes shortened to simply mobile, cell or just phone, is a portable telephone that can make and receive calls.The phone can be used for long-distance communication without wires.
Cell phones, which were not available a few years ago, have now become an essential part of everyone's life. No one can live without a cell phone and this is the fastest and safest way to transfer information. Mobile phones are also our way of having fun and simplifying people's lives by providing comfort. We can pay bills for water, electricity, etc.
 While there are so many benefits from cell phones, there are some disadvantages. It reduces our ability. Children also miss classes and are attracted to telephones. We should not use the phone too much.

Name of book: Kali Wants to Dance
Author: Aparna Karthikeyan
Illustrator: Somesh Kumar
Summary: "Kali Wants to Dance" is an inspiring story of a young boy from a small fishing village Kovalam. Kali loves to dance and is sent to a dance college, with the help of someone else, to achieve his goal of becoming a dancer. In the beginning, Kali was ridiculed and his friends laughed at him saying that boys can not be dancers, but he proves that they are all wrong and he becomes one of Bharatanatyam's best dancers. He ends up winning more than one prize and being a role model for boys around the world.
Themes: This book is an example of following your desires and working hard. You may do something you want.
Recommendation:
I would like to recommend this book because it is a good example of encouraging young children to do something they enjoy and can do.
What would you rate the book out of 5 stars?
I would like to give 4 out of 5.

 लुम्बिनी  हाम्राे देश नेपालकाे तराइ प्रदेशमा पर्छ । लुम्बिनी भगवान बुद्धकाे जन्मस्थल हाे । यहाँ देश तथा विदेशका मानिसहरू घुम्न आउँछन् । याे ठाउँ असाध्यै सुन्दर छ । याे भैरहवाबाट पश्चिमपट्टि पर्छ । याे ठाउँमा मायादेवी र बुद्धका मूर्तिहरू छन् । मायादेवी मन्दिरकाे परिसरमा अशाेकस्तम्भ छ याे ढुङ्गाले बनेकाे छ । मायादेवी मन्दिरकाे दक्षिणमा पाेखरी र पिपलका ठुलाठुला रूखहरू छन् । यहाँ नेपाल ,भारत, जापान, चीन,बर्मा आदि देशहरूले बनाएका सुन्दर सुन्दर मन्दिरहरू छन् । लुम्बिनी सुन्दर र रमणीय अनि विश्वसामू हाम्राे पहिचान दिने मन्दिर हाे । 

'मलाई विश्वास छ, कुनै दिन फेरि बार्सिलोनामा फर्कनेछु र फरक भूमिकामा हुनेछु'
-मेस्सी
श्रावण २४, २०७८एजेन्सी
बार्सिलोना — लियोनल मेसीले आइतबार बार्सिलोना क्लब र यसका समर्थकसँग भावपूर्ण बिदा लिएका छन् । मेसी पत्रकार सम्मेलनका माध्यमबाट प्रस्तुत भए र यस क्रममा आफूलाई रोक्न असफल रहे । मेसीले आँसु लुकाउन सकेनन् । उनले भने, ‘बार्सिलोनामा बिताएका समय केही राम्रा रहे, केही नराम्रा । तर बार्सिलोनाका जनताले मलाई गरेको माया उस्तै रह्यो । मलाई विश्वास छ, कुनै दिन फेरि बार्सिलोनामा फर्कने छु र फरक भूमिकामा हुनेछु ।’

उनले पत्रकार सम्मेलनका क्रममा धेरै भन्न खोजेको तर भन्न नसकेको पनि बताए । उनले भने, ‘बार्सिलोना छाड्दै छु । तथ्यमा म अझै पनि विश्वास गर्न सकिरहेको छैन । तर अहिले मेरो जीवन सधैंका लागि फेरिँदैछ र यो तथ्यलाई स्वीकारेर अगाडि बढ्नु नै ठीक हुनेछ ।’ उनले बार्सिलोनाको घरेलु मैदान क्याम्प नुमा समर्थकमाझ बिदा लिन पाएको भए त्यो निकै सुखद् हुने पनि बताए ।
स्राेतः पत्रपत्रिका

My favourite junk food is panipuri. I love eating panipuri. I along with all my family members eat panipuri as afternoon snacks. I know that eating junk food is not good for health so my mother makes pani puri herself by not mixing any unhealthy ingredients. Panipuri is made by mixing potato, onion, chilly and salt. We also need coriander chutney and spicy mint flavoured water. I used to eat panipuri a lot but nowadays I am eating less than before because I know eating a lot of panipuris is not good for my health.

Gai Jatra is a festival of dancing, singing, rejoicing and laughter. This is celebrated in Kathmandu Valley. This festival is mainly celebrated by the Newar people. The word "Gai" means cow in English. The cow is taken as the goddess of wealth in the Hindu religion. This festival is celebrated to recall and show respect to the dead ones. The day is also marked by a gay parade and a lot of people dressed in weird outfits.

The origins of this celebration go back to the reigns of the Malla rulers. The Queen of Malla is said to have been mourning for a long time after the sudden death of her son. The king, to comfort her, asked all the families of the deceased to come out in a procession to show the queen that she was not alone in her suffering. That is why there is so much fun and jokes during the procession.

वैज्ञानिकहरूले हाम्राे जीवनलाइ सजिलाे बनाउन नयाँ नयाँ आविष्कार गरेका छन् । यसरी हामीलाइ दैनिक जीवन सजिलाे बनाउन वैज्ञानिकहरूले निकै ठुलाे याेगदान दिएका छन् ।
माइकल फेराडेले डायनामाे आविष्कार गरे । विल्भर राइट र ओर्भिल राइटले हवाइजहाज बनाए । मेरी क्यूरीले रेडियाेधर्मी किरण बनाइन् ।यसैगरी  अल्वर्ट आइन्स्टाइनले रेफ्रिजेरेटरकाे आविष्कार गरे ।
वैज्ञानिकहरूका अन्य धेरै आविष्कारहरू छन् । हामीले प्रयाेग गर्ने हरेक चिजहरू उनीहरूकै देन हुन्। वैज्ञानिक आविष्कारविना हामीहरूले हाम्राे जीवन कल्पना पनि गर्न सक्दैनाैँ ।

रङ हुन्छन् धेरै
चित्र बनाउछु मैले
रङहरूसँग खेल्दै
वरिपरि डुल्दै
राम्राे चित्र बनाएर
कल्पनाहरू खनाएर
पाउँछन् धेरै पुरस्कार
सबले गर्छन नमस्कार
रङ हुन्छन राम्राे
सेताे राताे खैराे
नेपाल देश हाम्राे
बनाउँछु यसलाई हरियाे
आकाश हुन्छ निलाे
तारा हुन्छ चम्किलाे 
घाम हुन्छ उज्यालाे
अँध्याराे हुन्छ कालाे