Hello Everyone, 
Today I am going to talk about what I am going to do in the upcoming three months.
I will go to bed on time and wake up early.
I will exercise regularly.
I will stay at home and follow the lockdown rules.
I will ride my cycle every day.
I will always be prepared for my classes and attend all of them.
I will do my assignments properly and submit them on time.
I will not watch T.V too much.
I will learn something outside the syllabus.
I will read at least three storybooks within these three months.
I will always be organized.
I will avoid junk food and have healthy food.
I will help my mother in the kitchen.
By developing these habits, I hope that I will experience positive changes and become a healthier, more productive, and more successful student.
Thank You!

मानिसका जीवनमा गुरुहरूको महत्वपूर्ण भूमिका हुन्छ । मानिसकाे पहिलो गुरु आफ्नी आमा हुनुहुन्छ । आमाले आफ्ना बच्चाहरूलाई बोल्न, खेल्न, हिँड्न, पढ्न आदि सिकाउनुहुन्छ । त्यसैले आमा नै हाम्रो पहिलो गुरु हुनुहुन्छ । आमाले परिवारमा राम्रा काम र राम्रा-नराम्रा कुराहरू छुट्याउन सिकाउनुहुन्छ । विद्यालय गएपछि पनि त्यहाँ धेरै गुरु र गुरुआमा हुनुहुन्छ । विद्यालयका गुरु र गुरुआमाहरूले विद्यार्थीलाई राम्रा राम्रा कुराहरू सिकाउनुहुन्छ र भविष्यमा असल व्यक्ति बनाउनका लागि सधैँ तत्पर रहनुहुन्छ । गुरुले विद्यालयमा विभिन्न विषयका कुराहरू सिकाउनुहुन्छ । नेपाली विषयको गुरुले नेपाली विषयकै, गणित विषयको गुरुले गणित विषयकै, नृत्य गुरु तथा संगीत गुरुले पनि आफ्नै विषयका कुराहरूका ज्ञान दिनुहुन्छ । मलाई नेपाली र गणित विषय धेरै मन पर्छ ।

बुद्ध जयन्ती भगवान बुद्धकाे जन्मदिनकाे उपलक्ष्यमा मनाइन्छ । याे प्रत्येक वर्ष वैशाख शुक्ल पूर्णिमाकाे दिनमा भगवान बुद्धकाे जन्माेत्सवकाे रुपमा भव्यसँग मनाइन्छ । याे वर्ष बुद्धजयन्ती यही जेठ १२ गते बुधवार परेकाे छ । याे २५६५ अाैँ बुद्धजयन्ती हाे ।
भगवान बुद्धकाे नाम सिद्धार्थ गाैतम हाे । गाैतम बुद्धकाे जन्म ५६३ इशा पूर्वमा शाक्य कुलका राजा शुद्धाेधन र महारानी मायादेवीकाे पुत्रका रुपमा नेपालकाे रुपन्देही जिल्लाकाे लुम्बिनीमा भएकाे थियाे । वाल्यकालदेखि नै सिद्धार्थ गाैतम साह्रै ज्ञानी दयालु स्वभावका थिए । उनले महानिर्वाण ज्ञानकाे प्राप्तिकाे लागि कठाेर तपस्या गरेका थिए । पछि गएर उनले विश्वसामु शान्तिकाे सिद्धान्त र महानिर्वाणकाे ज्ञान प्रचार गरे । त्यसैले उनलाई एसियाका ज्याेति भनेर पनि चिनिन्छन् ।
 

Cricket is a famous game played all over the countries of the world. Cricket is a sport that needs the use of a bat and ball. It is easily one of the most prevalent sports in the world. This game consists of two teams that include 11 players each. Both teams have to bat and ball. The game is played on a field with a rectangular 22-yard long pitch at the center. The main aim of the game is to score the highest number of runs. In the game, there is a spot in which the batsman and baller stay. The baller throws the ball and if the ball goes and hits or touches one of the stumps then the batsman is out.  Switching of batting and bowling ends after every over is done. There are umpires to make sure that rules are followed. 
Cricket is a global game loved by many people. Children play cricket on the streets and open grounds. Many people watch matches on TV or in the stadiums and cheer loudly for their team.
 

Coronavirus, basically known as COVID 19 is a huge pandemic spread all over the world. It has caused a huge loss of people all over the world. Many have been jobless, many lost their lives or family members. People are suffering a lot through this pandemic. Any certified medicine of COVID 19 has not been discovered.

Symptoms (common symptoms are)
-Fever
-Breathing problem
-Dry cough

Prevention of COVID 19
-Practice social distancing.
- Wear a mask.
-Practice good hygiene.
-Do not touch your nose, eyes and mouth with an unclear hand.

Stay home, stay safe.

नेपालमा करोडौँ भगवनहरु छन्। ति मध्ये बुद्ध पनि एक हुन्। उनलाई एसियाकाे तारा पनि भनिन्छ। उनी लुम्बिनिमा जन्मिएका हुन् । उनको बुबाको नाम शुद्धाेधन र आमाको नाम मायादेवी हो। सानोमा उनले बिरामी मान्छे बृद्ध मान्छे र अरु मान्छे लगेको दृश्य देखेपछि जीवन भनेको केही रहेनछ भन्ने कुरा बुझे। त्यसपछि उनलाई जीवन र जगतको बारेमा अझै बुझ्न मन लाग्यो।  जब उनले बिहे गरे त्यस अनि उनको राहुल नाम को छोरो जन्मियो। आफुले जिवनमा केही ज्ञान हासिल गर्नुपर्छ भन्ने बुझेका गौतमबुद्ध आफ्नो सानो छोरो र श्रीमतीसहित दरबारका सबैलाई छोडेर ज्ञान प्राप्तिका लागि हिँडे। उनले भारतको बोधगया भन्ने ठाउँमा गए र पीपलको बोटको तल बसी तपस्या गरे र उनले ज्ञान प्राप्त गर । अहिले उनी यस संसारमा छैनन्  तर बुद्ध धर्म र बुद्ध दर्शनका नामले उनी संसारमा  अहिले पनि चिनिएका छन् र उनलाई सबैले सम्मान गर्छन् । उनकै नाममा बुद्धजयन्ती  पनि मनाइन्छ ।

Laika was a normal street dog in Russia chosen to be sent into space. The aim was to find out how long a dog can survive in zero gravity. On November 3, 1957, Russians launched Laika into space inside a spacecraft named Sputnik-2. It was a suicide mission for Laika because there was no way to bring her back to Earth. For the first few hours, everything went normal. Then the cooling system failed. Laika had nowhere to go, and within a few hours, Laika died because of overheating. After the launch of 162 days, Sputnik-2 re-entered the earth's atmosphere & burned up in re-entry along with Laika. Her remains were never found. Statue was made in memory of Laika.

विश्वभरी नै फैलिएको काेराेनाले फैलाएकाे याे  रोग जसले गर्दा सबै मानिसहरु डर र त्रासमा बाच्न बाध्य भइरहेका छन्।  मानिसहरुले सोचेका पनि थिएनाैँ होला कि यस्तो दिनदशा पनि आउँछ भनेर । आजभन्दा एक वर्ष अगाडिको समयमा जाने हो भने भखरै निस्किएको नयाँ रोग जुन चाइनाबाट आएको थियाे ।
 याे रोग धेरै नै डर लाग्दो र अरु रोग भन्दा घेरै फरक  छ । याे राेग एक चोटी लागे पछी ज्यान गुमाउनु पर्ने  पनि हुन सक्छ किनकि यसकाे  औषधी बनेकाे छैन । यो रोगले बच्चा ,बुढा ,केटाकेटी केही नभनी मानिसले आफ्नो ज्यान गुमाउनु परिरहेकाे छ ।यो रोगले विश्वलाई नै बन्द गरायो ।कति मान्छे रोगले मरे त कति मान्छे भोकले मानिसले आफुले आफैँलाई घर भित्र नै बन्द गरेर बस्नु पर्ने अवस्थालाई  हामीहरुले  जसोतसो गरेर कति पीडाहरुको सामना गरेर यो एक बर्ष त कटायाैँ । विस्तारै सबै कुराहरु पनि खुल्दै आयो । स्कुल,कलेज,अफिस,दिनकै काम गरेर एक छाक काट्नु पर्ने मानिसहरु दुःखलाई भुलेर खुसी हुन लागेका मात्र के थिए ; त्यसको दोब्बर दुख आउछ भनेर कोसैलाई केही थाहा थिएन । अब त झन नयाॅं कोरोनाकाे पुस्ता आएकाे छ ।  याे पहिलेको भन्दा डर लाग्दो र खतरनाक छ ।  अहिले अस्पतालहरु कुनै खाली छैनन् ।अहिले मानिसहरुलाई धेरै नै गाह्राे बनाएको छ । कति महिना कति बर्ष लाग्ने हो यो रोगको रोकथाम हुन कुनै टुङ्गाे नै छैन । छिटाे याे समस्याबाट मुक्ति पाइयाेस् । 
 

Insomnia is a sleep disorder in which you have trouble falling or staying asleep. People are mostly awake late at night because of this disorder. The condition can be short term or can last a long time. It may also come and go. It doesn't hurt our body parts but it mainly hurts our sleep. Let me explain, you the causes of insomnia. There are so many reasons like watching electronic devices late at night, stress, lack of exercise, an irregular sleep schedule, mental health disorders, physical illnesses and medication. If you are still taking those habits and not having a good night sleep do visit your doctor as soon as possible. Now, let me explain what happens in our body while sleeping or before sleeping. At night when we are awake, our brain releases a chemical that wakes us for more hours and we see everything around us and when there is nothing left to see we sleep. Now let me tell you some interesting facts about our sleep disorder. Do you know that eating late at night can cause nightmares? Also, you won’t believe that while we are asleep our eyes move very fast! You can’t see it because your eyes are closed.
Now, I am giving you some basic tips to get rid of Insomnia. They are- stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, stay active, avoid or limit naps, avoid large meals and beverages before bed.
Thank You!
 

समय बहुमूल्य चिज हो । समयलाई रोकेर रोकिदैन, छेकेर पनि छेकिदैन । हामीले गर्नुपर्ने काम ठिक समयमा गर्नुपर्छ । समयले हामीलाई पर्खदैन । समय सधैँ अगाडि मात्र बढ्छ । कहिल्यै पछाडि फर्क‍ंदैन । हामी कहिल्यै बितेको समय पाउन सक्दैनौँ । हामीले राम्रा काम गरेर समय बिताउनु पर्दछ । आज गर्नुपर्ने काम आजै गर्नुपर्छ । भाेलि गर्छु भनेर कुनै पनि काम राख्नु हुँदैन । समयमै काम गर्न सक्याे भने असल मान्छे बनिन्छ । 

हाम्रो जीवनमा समयको ठूलो महत्त्व छ । समयलाई चिनेर हामीले काम गर्नुपर्छ । हामीले गर्नुपर्ने काम समयमै गर्नुपर्छ । गइसकेको  समय फेरि  आउँदैन । त्यही भएर आजको काम आजै गर्नुपर्छ । कुनै पनि काम पछि गर्छु भनेर राख्योँ भने पछि अरु नै काम पर्न सक्छ र हाम्राे काम कहिल्यै समयमा पूरा हुँदैन । समयलाई चिनेर हामी अगाडि बढ्नुपर्छ । समयलाई चिनेर सही तरिकाले समयको प्रयोग गर्न सकिएमा हामीले दुःख पाउँदैनाैँ ।

The Sun is a big star at the center of the solar system. It looks like a bright, shiny ball of fire. The Sun shines in the sky during the day. It rises in the east and sets in the west. The Sun is very far from the Earth, so it looks small. The Earth revolves around the Sun. Hindu religion considers the Sun as a god. It gives light and heat to us. It keeps us warm during winter. Plants use sunlight to prepare food. Sunlight kills germs and makes us free from diseases. The rays of the sun give us vitamin D. The sun rays help in drying clothes. It also helps in the formation of clouds, which further helps in causing rainfall. In solar cookers, sun-rays are used to prepare food. Sunlight is also stored in the solar cells of the battery. The Sun is the main source of energy on Earth. So, life on Earth is not possible without the Sun.