Written by: Bimarsh Raj Ghimire - 30064, Grade VI
Posted on: 27 September, 2023
As proven by many cases of suicide and depressed victims, there have been a lot of people suffering from issues regarding their mental health. So, first of all, let us be clear on what mental health is. Mental health is the state of someone's mind that causes them to react differently to situations. It is not something that you should be seeing as something to be ashamed of, but rather a part of everyone that can change.
A positive mindset is very helpful and especially needed nowadays by many individuals. It is very important to have, as if you cannot think positively, neither can you act positively or deal with situations. The mood of one person can spread to another, so we always need to act cheerfully and lead others to join in.
When people need help mentally, they feel as if it is not okay or unnecessary, but that should be the last thing you do when the situation arises. We all need to learn to open up to others about our feelings rather than regretting them or living with the pain. There are many simple and easy ways to feel better, such as talking to someone who you are close to or someone like your best friend, participating in your favourite activities, trying to think positively, going on short walks, and getting enough rest.
If you follow all these steps and still do not feel better or feel like it is getting too serious, you should consult a professional, as they can understand you and can help a lot. You should never think twice if the situation comes, and the last thing you should not be worried about is that people will tease you or call you a “mental freak” because there will always be someone who might not support you, but the ones who do easily outnumber the ones who do not.
In conclusion, taking care of your mind is something that you should focus on by taking care of your body and seeking help when needed. This is very useful, as it helps you adapt to a healthier lifestyle no matter the situation. And remember, you are never alone, as there will always be someone out there to help you.
