Written by: Aarav Yadav - 28025, Grade VII
Posted on: 12 September, 2022
A healthy lifestyle encompasses a large range of activities, like a diet, regular exercise, enough sleep, happiness, and a positive outlook. Our lives are on the correct track once we take the mandatory steps to steer a healthy lifestyle. A healthy life is significant to being happy and feeling good in your life now and within the future. Once you opt to measure health, it will last you a lifetime. Additionally, to make you reside longer, it also causes you to be healthier and less susceptible to illnesses and diseases. The type of lifestyle we must always all aim for may be a healthy one. We must confine our mind that living a healthy lifestyle encompasses over just our physical and mental wellbeing. A healthy lifestyle must include a diet, regular exercise, and adequate sleep. But a healthy lifestyle also includes plenty of happiness. Positive thinking is crucial for enabling happiness. An individual is not fully healthy if they do not feel content or confident in themselves. So, to feel joyful instead of unhappy, we must try our best to think positively. These include such practices and habits that are harmful to us and also to the people around us, i.e. society. Such practises and habits include gambling, smoking, drinking, illegal drugs, or the other thing which will be converted into an addiction. So everyone must start living a healthy life to create a better and lively life.
